It will be overwhelming for people like who won't do a single thing in the list So for new year resolution I decided to do atleast 3 of them My easy picks are 7 hours of sleep 3 meals and 5 fruits When I achieved these I will try to add another 3 Hopefully I will complete atleast 5 or 6 of them before year end
9000 steps 8 glasses of water 7housrs of sleep 6 mins of meditation 5 servings of fruits and veges 4 rest mini breaks 3 means main and short healthy meal 2 hrs of gap between dinner and bedtime 1 hr of physical activity
I don't get the point how can we eat 5 servings of fruits and vegetables each day with 3 meals ! That's way too much for me. Can anyone explain the timming!
@@uaregreatI think it's like dry fruits in the early morning 3 soaked almonds and 2 walnuts then mid morning one fruit or fruit salad then at lunch time you can add tomato in the salad. I'm not sure just guessed it. Also we can take some smoothies or shakes for breakfast or snacks.
1) Pick 1 physical activity 2) 2 hours of gap between Dinner and sleep 3) 3 helathy meals a day 4) 4 short breaks within your work time 5) 5 serving of Fruits 6) 6 minutes of meditation 7) 7 hours of sleep 8) 8 glasses of water 9) walk 9000 steps a day
In six minutes mind doesnt stop its chatter normally, but search and learn heartfulness meditation then u will know even six minutes of meditation can be effective.
9-1 goals for legends 9. glass of water 8. Hours of sleep 7. 7 figure earning 6. House of 6 rooms 5. 5 working days 4. Sports car (4 wheeler) 3.loyal friends 2. Children 1.loyal partner
Hello Mansi ji I hope you are doing well. I am writing this to express my gratitude towards your work. The kind of counselling you provide is very helpful and encouraging. I hope to continue with your company and services. Thanks
Nicely put👍 I agree with all except for 6 mins meditation, like you said 9000 steps, similarly 6 means 60 mins of meditation. Yes it's difficult to follow like all other habits mentioned here even this is difficult to bring into schedule but here we are not focusing on what's easy or difficult rathar we are talking about what is a necessary for healthy body and mind. So 6 mins of meditation is not going to be sufficient, it's 60 mins, start with 10-15 mins and gradually increase but spirituality path does need that much meditation and yes your mind will raise to another level. ❤
Rule number 7 is best 👌 Baki kon vehla hai drama karne ke liye , Ek din sab ko marna hi to hai . Cheer life guys . Best thing in life is earning money without harming any one 👌
Alhumdulillah (thanks to Allah), we muslims already have 5 rest breaks in a day which are daily prayers. Each and every thing in islam has benefits. Btw great video , thanks for reminding these beneficial habits.❤
@@SwatiTiwari-oi7kx No problem my sister, every thing will make sense when you start learning about islam and think neutrally , before that everything will seem non sense.
Greetings to all: great information. However, why are the other experts in healthcare insist upon doing ten thousand steps per day? I am just eager to know, since I am okay with positive changes to get positive results in a timely manner. Thanks.
@@keshav9283 Bhai... Selection na ho tera Depression me rahe tu Questions na bane tujhse Lectures samaj na aaye tujhse ...Or idhar bolta ha ma aspirant nehi hoon...
0 means eating or adding egg in your diet..low budget and high protein.. 10 means 10 different muscle target in your schedule.. Chest triceps shoulder biceps forearms abs legs glutes back traps
I learned something different that is 9 glass of water in a day 8 hours of sleep in a day 7 hour work in a day 6 digit monthly income 5 days work in a week one 4 wheeler 3 bhk 2 children 1 sweetheart O tension ❤
I'm ready to follow these but tell me when I should work and earn to buy or avail these things.... 12 hr of rigorous work gets me enough to run my life and family....
9) Walk 9000 steps daily 8) 8 glasses of water 7)hours of sleep 6) minutes of meditation 5) 5 serving of fruits 4) short breaks 3) healthy meals a day 2) 2 hours of gap B/W dinner and sleep 1) Pick 1 physical activity
Main 69 kg ka tha 58 kg kiya na paani piya na khana khaya... Aur ek baat phir bhi body structure apka god gifted woh change nhi ho. Sakta ap soche noorah fateh yah katrina kaif ho jaunga
9- figure income 8-hours of work 7- hours of sleep 6-cups of coffee 5-glasses of water 4-hours of meditation,reading and yoga 3-true friends 2-kids 1-partner
I followed almost 6-7 rules out of 9 but believe me bro end of day, one thought come in mind how to earn money 😂.. Money is really important bcz every one asking what are you doing that time I stopped... Health is important but money is mandatory for living fit 😊
Islam is very best religion because islam tell us steps like these . Like how to eat . Eat how much time before sleep . And full life problems solution. No other religions tell these
You just need 4 hours of sleep if you sleep at 9 becoz your body recovers at 2x speed if you sleep 2 hours after sunset, you just need another 20 minutes of nap after 1 pm
Hi Mam I am doing intermittent fasting and also following diet and workout but just want to discuss after my periods I become very lazy 🥺🥺🥺🥺can’t focus on it please help me
9 means 9 hours of sleep, 8 means 8 movies per week 7 means 7 nights of late sleep 6 means sham k 6 baje dosto k Sath vartalap 5 means 5 minutes of walking to catch the bus 4 means 4 bottle v**ka kam mera Roj ka 3 means 3 ka ada kam bigara 2 means 2 din hapte me dopeher ko chain ka neend 1 means 1 best friend
Drink water according to your body needs depending on the work you do, the place you live in (humid or arid ), the prevalent season (summer/ winter/ rainy)!!! Don't blindly follow ! Listen to your body ! The same holds good with food also 😅 # ayurvedaspeaks
Your lecture is complete version of Islamic routine of human, specially 5times mini brakes of going to mosque n come back,Salat is full natural meditation,and less eating
1 baar khaye yogi 2 baar kahye bhogi 3 baar or baar baar khaye bhogi. Apne granth pad lo. Sb samjh aa jayga. Baar baar khana apke diagetion ki band bajata hai or aapko bimari deta hai. Ek exceprion hai woh jiski Agni -digestion bahut acchi hai warna normla person ko to bimari aayegi hai baar baar khane say.
Love how people come up with these methodssss
So far I was able to to two things
1) sleep 7 hours
2) 3 main and short healthy meals
Sleeping n eating 😂
matlab tu bhi Vella h meri tarah 😂
@@anonymous-me2so vella means?
@@Mihi_Dana-z2x vehla(Punjabi word) means -have nothing to do.
@@Mihi_Dana-z2xhhhaaha
It will be overwhelming for people like who won't do a single thing in the list
So for new year resolution I decided to do atleast 3 of them
My easy picks are
7 hours of sleep
3 meals and
5 fruits
When I achieved these I will try to add another 3
Hopefully I will complete atleast 5 or 6 of them before year end
Atomic habits says the same thing
it's october!! How did it goo till now??
9000 steps 8 glasses of water 7housrs of sleep 6 mins of meditation 5 servings of fruits and veges 4 rest mini breaks 3 means main and short healthy meal 2 hrs of gap between dinner and bedtime 1 hr of physical activity
*9 - 1 Rules:*
I don't get the point how can we eat 5 servings of fruits and vegetables each day with 3 meals ! That's way too much for me. Can anyone explain the timming!
@@uaregreatwith meal
@@uaregreatyes
@@uaregreatI think it's like dry fruits in the early morning 3 soaked almonds and 2 walnuts then mid morning one fruit or fruit salad then at lunch time you can add tomato in the salad. I'm not sure just guessed it. Also we can take some smoothies or shakes for breakfast or snacks.
1) Pick 1 physical activity
2) 2 hours of gap between Dinner and sleep
3) 3 helathy meals a day
4) 4 short breaks within your work time
5) 5 serving of Fruits
6) 6 minutes of meditation
7) 7 hours of sleep
8) 8 glasses of water
9) walk 9000 steps a day
9 k step kese hoga bzy lif me or ye hota kitna
Thank you for writing it. I was looking for it
@@burhanameer3679add 10 -- dus baaar boss apniii marwaaana when you take 4 breaks -- 11 biwi or bouchoun say Zalil hona for not giving them time
I appreciate you wrote this!!
Tq
5 servings of fruits and vegetables is difficult alongwith three main and short healthy meals..
Even I was thinking same
You have to eat 3 times vegetables with 3 meals And 2 times fruit before 2meals so that you don't over eat your meals
usko 9-1 pr video bnana tha …tum kr paoge ya nhi ghnta usko koi mtlb h
TH-cam is also full of Western crap shown by mostly our secular people
Winter season me 9 glass of water will end up your most of time to washroom
In six minutes mind doesnt stop its chatter normally, but search and learn heartfulness meditation then u will know even six minutes of meditation can be effective.
Merse to sirf 5 min hi ho pata h😂
9pppppppòoPpppppppppo😊
9-1 goals for legends
9. glass of water
8. Hours of sleep
7. 7 figure earning
6. House of 6 rooms
5. 5 working days
4. Sports car (4 wheeler)
3.loyal friends
2. Children
1.loyal partner
House of 6 rooms with 2 children??
@@shubhambaghel5919 indirectly I said big house/mansion
@@shubhambaghel5919mother, father Grandparents (if alive) did you forgot them? and also relatives if they come any day
@@themulticourse2460 brother he didn't mention them
@@shubhambaghel59191-husband wife
2- 1 for each kid
1- parents
1- guest room
1- literally anything
Hello Mansi ji I hope you are doing well. I am writing this to express my gratitude towards your work. The kind of counselling you provide is very helpful and encouraging.
I hope to continue with your company and services.
Thanks
I feel 2 hours gap between dinner and bed is less.At least need 4 to 5 hours gap and shd finish dinner maximum by 7 pm for healthy living.
Couldn't agree more
Pls continue ..your best motivation and ideas for weight loss Gunjan ji!
Superb. Very imp points in interesting way 😊.
Nicely put👍 I agree with all except for 6 mins meditation, like you said 9000 steps, similarly 6 means 60 mins of meditation.
Yes it's difficult to follow like all other habits mentioned here even this is difficult to bring into schedule but here we are not focusing on what's easy or difficult rathar we are talking about what is a necessary for healthy body and mind. So 6 mins of meditation is not going to be sufficient, it's 60 mins, start with 10-15 mins and gradually increase but spirituality path does need that much meditation and yes your mind will raise to another level.
❤
If you want to be successful there should be nothing called healthy life.
-SRK
And he is obese right😂😂
Par sabko so called success nahi chaiye bohot log normal healthy lifestyle bhi jeena chahte hain
1 means being committed to one partner ....peace of mind body and soul ....😅
🥰
भाई मेरा, अभी अभी दीपिका रणवीर की कहानी सुन के आया हैं। 😂
@@alfamale7091chor na chakki hai wo
Failure will soon arrive to you
2 means 2 babies only
The way you explained, I think it's really possible......❤
Rule number 7 is best 👌
Baki kon vehla hai drama karne ke liye ,
Ek din sab ko marna hi to hai .
Cheer life guys .
Best thing in life is earning money without harming any one 👌
In her 60second shorts clip she told the entire way /every short of things to achieve a healthy life ❤❤
CA, UPSC, PCS,IIM, IIT, Competitive exams students 💀💀: 4-5 hours of sleep, rest of the time - study and classes
and at the end sab waste hota h😢
@@strangers99172I think we Also need luck for this
@@strangers99172no bro it's worth it
@@vanshsehra1880 💀
NEET aspirant left the chat 💀
And I follow both from last. 1 month and feel very better my face also start glowing ❤
Wow gunjan maaaaam
U r the best.
Plz help me.
The best weight liss plan i have ever heard or seen Thanks alot
Excellent 👌
Hey fam, been using Gudhal Churna for 2 weeks, and my skin feels sooo much better! 💯
Hmm.. 6 pe kya rakhhu.. chalo meditation rakh dete hain 😅
In a sentence,
if you want to achieve big then nothing is important for you.
Keep doing your work....
Alhumdulillah (thanks to Allah), we muslims already have 5 rest breaks in a day which are daily prayers. Each and every thing in islam has benefits.
Btw great video , thanks for reminding these beneficial habits.❤
Yes and 4 wives plus bond women to have unlimited sex😂
NON SENSE
Hatt gan du
@@SwatiTiwari-oi7kx No problem my sister, every thing will make sense when you start learning about islam and think neutrally , before that everything will seem non sense.
Just watch few video from this: #exmuslim
You people don't read your Quran with meaning. Please read chapter 4 verse 34
Greetings to all: great information. However, why are the other experts in healthcare insist upon doing ten thousand steps per day? I am just eager to know, since I am okay with positive changes to get positive results in a timely manner. Thanks.
For mothers with toddlers this routine is impossible!
Agree. But atleast try 6,5,4,2 maybe?
But I agree it’s difficult😢
Nai if you have 1 kid I think it's manageable enough if both parents equally participate
Don't reproduce then
धन्यवाद जि दि दि
Thank you for this
Formula dear friend doctor
😅😊🎉😮😂❤
IIT-JEE Aspirants watching the video:-💀
Also NEET
16 hours study
6 hours sleep
2 hours food and phone 😂
Real aspirants nhi dekhte ye sb tu bass apne apko bana rha h ki tu aspirant but reality mai ghante se nhi h tu
@@keshav9283 Bhai...
Selection na ho tera
Depression me rahe tu
Questions na bane tujhse
Lectures samaj na aaye tujhse ...Or idhar bolta ha ma aspirant nehi hoon...
Super, short and meaningful suggestions, thanks mam
7 hrs sleep is an illusion
THANKS For This USEFUL Information ❤
8 glass water in winter, you have to go pee in every 10 minutes 😂
You make every thing in absolute, which is never possible. It is different for every individual.
To whom you are talking......look at the camera ..... There's no one.😂
Y बात तो वीडियो नहीं देखने से 5 महिने फॉलो कर rha हूं बहुत acha है try this
Agar aap khubsoorat ho to sab aapko sunenge, warna "gyaan mat do / khud p apply karo / apna kaam karo / etc." 😂
@@CHANAKYA-TheManWhoUnitedBHARAT indirectly kyu, directly bol raha hu
@@CHANAKYA-TheManWhoUnitedBHARAT still, simple and fit hona bhi khubsoorti hi hai
Thank You Gunjan Ji ❤. It means A Lot😊
Tq sister God bless you and all 🙏
So sweet...all points are good but practically its not possible for any professional person for all points....but 5 points it can be ...ok
Maam you can keep your eyes straight for better meditation
If eyes will be facing down then mind goes to thinking and sleeping position
Very Nice Video Mam.Thank you very much for this video
Life is not abt calculations..its to live as you want ..that is the beauty of life ..oresle everyone will be machines ..
Thank you for so beautiful information
oll of these Important point of our health & exactly the way to fitness our health to follow the Rules
This changed my life❤
Wow Thankyou everyone
Thankyou universe
🙏🥰
Thanks that information is very useful for us
You were in syntel 😀
We never knew each other but still glad to see you shining. All the best !
0 means eating or adding egg in your diet..low budget and high protein..
10 means 10 different muscle target in your schedule..
Chest triceps shoulder biceps forearms abs legs glutes back traps
We should drink water according to are wait
I learned something different that is
9 glass of water in a day
8 hours of sleep in a day
7 hour work in a day
6 digit monthly income
5 days work in a week
one 4 wheeler
3 bhk
2 children
1 sweetheart
O tension ❤
I'm ready to follow these but tell me when I should work and earn to buy or avail these things.... 12 hr of rigorous work gets me enough to run my life and family....
9) Walk 9000 steps daily
8) 8 glasses of water
7)hours of sleep
6) minutes of meditation
5) 5 serving of fruits
4) short breaks
3) healthy meals a day
2) 2 hours of gap B/W dinner and sleep
1) Pick 1 physical activity
Nice.... but ye baat to ekdam Sach Hai ki aap jaha dekhkar baate Kar Rahe ho..waha koe nahi hai Jo aapko sun raha hai...😊
Arjun tea of planet ayurveda Best tea for cardiovascular health. My doc is impressed with my progress!
Main 69 kg ka tha 58 kg kiya na paani piya na khana khaya... Aur ek baat phir bhi body structure apka god gifted woh change nhi ho. Sakta ap soche noorah fateh yah katrina kaif ho jaunga
Yes it’s true, but requires consistency
Thank you . I am going to follow it 👽
"Any one can do that" at the end was on point 😂
Thanks for the advice
Truly Practical and Valid
9- figure income
8-hours of work
7- hours of sleep
6-cups of coffee
5-glasses of water
4-hours of meditation,reading and yoga
3-true friends
2-kids
1-partner
I followed almost 6-7 rules out of 9 but believe me bro end of day, one thought come in mind how to earn money 😂..
Money is really important bcz every one asking what are you doing that time I stopped...
Health is important but money is mandatory for living fit 😊
As a Muslim girl I was already adopting most of these habits ❤
Excellent n very unique
Very important points in interesting way 😊
Islam is very best religion because islam tell us steps like these . Like how to eat . Eat how much time before sleep . And full life problems solution. No other religions tell these
Agar 7 ghante ki sleep lege or 4 break lege toh kaam or padai kab karege 😊😊
I'm following all the steps except 7 hrs sleep, not having enough time😢
You just need 4 hours of sleep if you sleep at 9 becoz your body recovers at 2x speed if you sleep 2 hours after sunset, you just need another 20 minutes of nap after 1 pm
@@Faakhir33my sleeping hours are 1:00 am to 5:00am & 30 mins nap in afternoon, that's it
Hi Mam I am doing intermittent fasting and also following diet and workout but just want to discuss after my periods I become very lazy 🥺🥺🥺🥺can’t focus on it please help me
Her smile is so cute ❤
9 means 9 hours of sleep,
8 means 8 movies per week
7 means 7 nights of late sleep
6 means sham k 6 baje dosto k Sath vartalap
5 means 5 minutes of walking to catch the bus
4 means 4 bottle v**ka kam mera Roj ka
3 means 3 ka ada kam bigara
2 means 2 din hapte me dopeher ko chain ka neend
1 means 1 best friend
Thanks for this ❤
prrfect advice. Thanks
Its Lovely maam
This is simple and good
Just for information... A women overdrank water and she died drink water which is suitable to u and how much u can adapt dont overdrink.
Drink water according to your body needs depending on the work you do, the place you live in (humid or arid ), the prevalent season (summer/ winter/ rainy)!!!
Don't blindly follow !
Listen to your body !
The same holds good with food also 😅
# ayurvedaspeaks
Wowwww.. I remember all very short formula
You are awsome
Love to see your videos
Your lecture is complete version of Islamic routine of human, specially 5times mini brakes of going to mosque n come back,Salat is full natural meditation,and less eating
Great thanks for this matrix
Thanks for sharing ❤
Great tips - Arjun Tea in the morning is also the best habit - Buy from Planet Ayurveda brand online
Thanks akka
Kvi 9-11 k bare me suna h. Wo rule v acha h
Isko yaad rakhna hi mushkil hai
Karne ki toh dooor ki baat hai
Maam I'm as an aspirant and 7hrs of sleep is mahapaap..this routine is not for us who preparing....
This exam will be the best exam of my life
7 hours sleep done ... it's my discipline
1 baar khaye yogi
2 baar kahye bhogi
3 baar or baar baar khaye bhogi.
Apne granth pad lo. Sb samjh aa jayga. Baar baar khana apke diagetion ki band bajata hai or aapko bimari deta hai.
Ek exceprion hai woh jiski Agni -digestion bahut acchi hai warna normla person ko to bimari aayegi hai baar baar khane say.
I recently come to know that not everyone needs 8 glasses of water the requirement is different for different people
*Madam Garib(Poor) logo ke liye konsa rule hai??*
5 means 5 times prayer ❤
Great tips
5 servings of fruits and 3 meals ..... In a day!!!!!
The whole day one has to just keep eating. Highly impactical
Watch the detailed video on this topic uploaded on my TH-cam channel. Hope you find it useful:)
Nice thanks gunjan !