How to FIX Gut Health for Weight Loss, Cravings & More | By GunjanShouts

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About this video:
Do you know the gut, consisting of the digestive tract, is vital for breaking down food and absorbing nutrients. Trillions of microorganisms, the gut microbiome, play a key role. Overall health, weight, skin, immunity, all depend on gut health.
In this episode of our health and wellness podcast, Gunjan Talks, alongwith Author and Gut health expert, Dr Dimple Jangda, founder of Prana Healthcare Centre we discussed
fascinating facts about gut health.
In this enlightening conversation, Dimple sheds light on intricate connection between gut and overall health.
Join us as we explore topics ranging from impact of tea and coffee on gut health to daily Ayurvedic practices for keeping gut healthy to concept of gut as second brain to medical tests available to assess gut health.
Whether you are seeking to enhance your well being, overcome digestive challenges or simply curious about impact of gut on overall health, this podcast is your roadmap to a healthier, happier life.
Timestamps
00:00 - Precap
00:57 - Intro
02:54 - What is gut health? Why is the gut called the ‘second brain’?
08:40 - Is our gut as unique as a fingerprint?
10:06 - Factors determining gut health
19:59 - As per studies, exposure to pet dogs alter home dust microbiota. How true is this?
25:55 - Effects does tea and coffee have on gut health
36:05 - Tests available to assess gut health effectively
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@user-wu2ut8jb6w]

This mam is so knowledgeable her way of talking explaining her gestures her body language everything is so perfect totally impressed👍👍

[@kalamsaifi_]

Aj tk kisi ne itne achhe se nahi btaya Gut health ke bare mein mene internet par bahot sari video dekhi Gut health ki but the Way Of Explaination is so powerful........ Thank both of you

[@deepikaarora5997]

We want one more podcast with same Doctor discussing about different problems of gut , most important IBS.

[@sapnakumawat2007]

Right

[@ashajyothi-le2vm]

Yes mam please make a video with this doctor on IBS

[@munmunpareek]

Oh gosh .poor bowle movement

[@ashutoshbhasme7315]

And UC too

[@santosh34554]

❤❤
Avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings.😊😊😊
Bramhacharya since last 6 months. Try it and be hawas free. ❤💪👍

[@kiranzeeshanshalwani4413]

Thank you so much for your efforts. This is incredible

[@ubhagwat4306]

Very informative podcast thank you gunjan and Dr. Dimple thank you so much.❤

[@divishakhatri1802]

its one of the best podcasts I have listened so far on TH-cam! thankyou for this podcast.

[@ancientindia1099]

She is such a genius person...and explained everything so nicely

[@sheetaljain4833]

Great questions covered in the interview..excellent!

[@suryapanicker2692]

i absolutely love dimple.. may God bless her with the best.. may she get more power to take this forward.. thank you gunjan 😊❤

[@umamehrotra3046]

Nice podcast. Amazing. Helpful information. Thank you so much❤.

[@juniperbanerjee5755]

She has explained it sooo well.

[@imranarif5701]

Her knowledge is outstanding

[@charlenecooke1501]

I've read Dimple Jangda's book and it has made me change my way of eating and it feels so right. Gut Health is so important!!

[@tae_nae9833]

I didn't even feel like it's a 37 mins long video. I felt as if it's not enough. So much information and the beautiful smiling faces of both the girls. Thank you 💙

[@pritiscorner14]

No doubt u had clear all my doubts...thanks to both of u❤

[@reemarao7845]

Very powerful insights and intellectual way of explaining ❤❤❤❤more power to you.

[@grafiqeinterio1088]

Thank you so much for lots of healthy info

[@nishthagupta02]

This is one of the best podcasts I have ever watched 💕🙏 I am so grateful I saw this 🙏🙏 this is absolutely a gem for anyone who is watching 💎

[@jameelahmed-is1li]

बहुत ही बढ़िया गुफ्तगू , बहुत बहुत शुक्रिया धन्यवाद आभार।

[@asmaarshad6307]

Thank you so much for this informative podcast ❤

[@meetamahadeo4036]

Thank you so much gunjan ,so beneficial all yr video ,helping humanity to hve less disease with good habit eating ,love n hug from Mauritius.

[@theladykabalia7374]

My dadi says always , jaisa aan waisa maan 🙏🏼 mam explained it well.. Thankyou

[@shranjitkaur9243]

Very helpful information ❤

[@mumeezasyeda3531]

For the first time in my life I have seen a sane doctor. ❤

[@saathvikasthavara]

Absolutely amazing! Very informative, thank you Gunjan mam for such a fabulous podcast with Dr. Dimple mam.👌🏽

[@yogabyaakaash]

No other science delves as deep as Ayurveda, something we as Indians should not only be aware but also proud of! Sadly, most experts do NOT give importance to gut health and only look at the external aesthetics but long term it is our 2nd brain that is so relevant looking at longevity!

[@roshniroshni9233]

Thank you so much Gunjan❤

[@rahulsingh-xj1ly]

this is really very informative and helpful video ... kya baat hai Dr. sahab 👍

[@smrutismitasahusahu6008]

The doc is very nicely explained all things

[@ThePREETI16]

Thanku for inviting her.. I m super excited to watch her podcast...

[@AishwaryaSharmahere]

What a wonderful podcast 👏🏻 👏🏻 👏🏻

[@ashokshukla9731]

Dr Dimple is simply brilliant

[@shahsumaiya8103]

How nicely she explained ❤.. thanks alott to share wid the great knowledge wid us ..u ppl r gift from Almighty Allah ...that u r sharing the precious knowledge ❤

[@user-oy4xf4fx1i]

amazing video
Thank you so much dear ❤

[@lucksheme243]

Wow, this podcast is so informative 👏

[@funtimewithYAHZAI]

One of the best podcast about gut ever what a knowledge, thank you ❤

[@user-bn2mu6ql3d]

Thank you for simplification❤

[@shubhangisonkamble1614]

Super duper information❤🎉 lots of Gratitude ❤

[@kohli_aman]

Thanks Gunjan and Dimple for your guidance and care about your audience ❤ Beautiful Ladies with great conversation 🌼🌸

[@shaguftapathan23]

This is incredible information Ty

[@Laxmipandey488]

Her knowledge and way of teaching is Mind blowing ❤

[@amritfashions]

Well done mam, gut health ke bare mein aap ne bahut detail mein bataya ..love u mam❤❤🥰🥰👌👌

[@zoraizkhan6318]

Yar the dr iz masha allah vry vry intelligent, hats off to u, the way she wants to undrstnd we people, iz osm. I hvnt words to appreciate her, m from Pakistan.

[@ananyapkumar7761]

Very well said. Love the podcast. Very helpful and gunjan you're getting really doing great... 🧿❤️💞

[@tanishasaha3042]

Its very informative video ❤thank you so much❤❤❤❤

[@sulekhasingh4186]

Very informative podcast Gunjan.

[@lizrego2003ster]

Amazing information. So doable though it takes effort. It's obviously worth it.

[@raghuramchoudhary9383]

Thanks Madamji 🙏

[@poojakashaudhan1488]

Amezing knowledge thank u

[@nancynema]

Very helpful mam
Thank you so much 😊

[@AJS2612]

Very informative and well explained..

[@parveenbohra]

Superb topic picked , thank u so much gunjan❤

[@happysoullll8]

I have watched lots of videos on gut health but didn't get so much clarity but this video cleared my all the doubt ❤

[@gardenersdreamlandNo.1]

Crystal clear information it's never too late to start over

[@bhumisdairy5342]

One of the most informative podcast of our generation.definitely going to apply all this in my life 💪🏻

[@GunjanShouts]

Glad it was helpful:)

[@smithagr4671]

Thanks for the excellent podcast

[@Masti_ki_Pathshala_with_PAM]

Thank You So Much For This Type Of Content 🙏👌👌😊

[@rohanjassal5833]

Knowledgeable and Amazing Session. Thank you for session

[@shalejamahajan5012]

Amazing information .very well explained

[@purvisangtani9800]

Such a informative session !! I have ever seen

[@ghulrinaa5393]

Much needed 🫶🏻 very informative

[@archanarajguru1814]

Really good information..make more such very knowledgeable videos.. God bless you

[@shefalisabrina7679]

Thank you Gunjan Ma'am,
For bringing Dimple ma'am.
Watched the whole video, awesome ❤

[@sangeetabansal8175]

Thanks a lot dear for very good information

[@simmikochar3754]

Mam your very good dietition
& I am very impressed by your videos.

[@48vasudhajoshi8thb7]

Thankyou so much for this incredible Information..❤

[@manjurawat9603]

Explained all things very nicely and clearly thank u soooo Mach doctor❤🙏

[@ravindrag6121]

Insightful conversation . Thanks for sharing

[@paro402]

No, I don’t feel acidic.. morning mein ek cup sirf.. no issues at all..

[@kalpanaskitchen6679]

So excellant information

[@sangeetabansal8175]

Doctor has a Great knowledge

[@saba_06]

very easily explained....thankx

[@AdilAhmed-xl3gw]

This is good
One thing aaj se 50 saal phele gut problem nahi thi, humans hi iska problem start kiye
Fast food, plastic , lifestyle and
Expectations to be sucessfull in life

[@priyasharma-fq9sq]

Very informative. Amused to hear her. So knowledgeable.

[@pratimadewangan764]

Thank you so much it is amazing video ❤❤❤

[@gurjeetsingh6956]

Wow I learn alot today thank u madam

[@muhammadnuaman]

Fantastic information! Thanks for increasing our knowledge

[@GunjanShouts]

Glad it was helpful:)

[@Abc2023xyz]

Hi, I know many things and I follow those you said but some point I got to know today
Many thanks for that

[@asthauniyal6932]

Brilliantly Explained 😮

[@dr.aniruddhachakraborty8132]

Awesome 👍 just loved it

[@kausartamboli5644]

Thank you so much mam for good information😊

[@sikanderbatla2144]

Thanks....❤...great video

[@user-eq7me7ff5p]

Thank you so much 🙏

[@ashajyothi-le2vm]

Very informative video.Thanks Gunjan.I request you to make a video on IBS and thyroid as well.

[@rupalisarda]

Great insight, thank you!!

[@Ranithequeenv]

1.Timming
2.Quality of food
3.Portions
4.Virudh aahar

[@beinghimachali8239]

It is very informative and must watch episodes for everyone ❤

[@madhurimamitra1283]

Such a amazing video ....

[@bongcrush203]

Awesome podcast! ❤

[@jyotin_29H]

Very helpful podcast ❤❤

[@aminbajwa6199]

Nice info thnx alot doc

[@tsetanyoudon6121]

Thank you so much ❤️

[@True_talk008]

Great podcast ❤

[@raajkumargaba3425]

Well explained❤

[@poojasarin6095]

Thanks for the information . What causes pigmentation on face?

[@vaibhavijadhav2800]

Very useful information in a very simple language.

[@alice-hb7zu]

Love it❤

[@gaganwadhwa9535]

Thank you so much for this informative experience 🙏🙏

[@GunjanShouts]

Most welcome:)

[@malavikasaikia4759]

Such a sweet person Dr Dimple ji is,such knowledgeable. This podcast is so important.

[@GunjanShouts]

Thank you:)

[@gossipwithcherry]

It’s amezing so informative 🎉