Bravo Global Health Media Project - you have done it again! Clear, concise tips to prevent, delay, and manage diabetes are woven into this compelling and beautiful animation, The Story of Sugar. Like your other work, this educational video will save lives around the world including some 1 in 10 Americans living with this disease. Thank you!
man its really easy to get pre diabetes, or pre hypertension. 1 in 3 people have pre hypertension in the world, and if isn't controlled, it'll be deadly.
Honestly, so many people could never understand that many diabetics or so many food that has so much sugar, it can even cause more and more deaths quicker, and no ine could realize that. But hey, i hope that you're okay through these coming times
sugar intake is now more than 50g of sugar a day and some foods in america like starbucks drinks have more than 50g while other ultra processed foods have red40 red2 and coal tar dye. MAKE AMRICA HEALTHY AGAIN
@@pharrelljorgebaguna5015 yes, I've always eaten really healthy food, I've got t1d since I was 10 and I think I've got pretty healthy habits, although this year I've put on a couple kilos but I'm trying not to get too fat
@@average-art3222 thank you, and yes, since my teenage years and with all the hormones it's been sometimes a bit of a rollercoaster but I'm trying to get it under control anyways
In a world where being obese and unhealthy is considered “healthy,” it’s good to know there are still sources that remain true and give us information that is actually helpful
Being obese is normalized when it really shouldn't be. Everyone being sick and putting excess strain on their body shouldn't be seen as okay just because everyone is doing it.
Both of my parents have diabetes and our family have switched to eating less and less sugary foods for the last few years. I became accustomed to this diet and now soft drinks feel horribly too sweet to me haha.
Well in my opinion, moderation is better than restriction. Restriction from sugar can lead us to not enjoy, and if we always resist the temptation we become stressed. Instead moderation is way better, because we can remain healthy and fit but also enjoy occasionally whilst having a balanced diet
Brother, moderation caused my addiction to come back, after restricting myself. I stopped having urges for sugary foods. Living proof that restriction is the best end goal
Immediately checked my blood glucose level after watching this video and it showed 24, 28 from 3 different fingers. My dad who's about 120-130kg has got diagnosed with diabetes 2 years ago. I've been binge eating sweets for about a year from academic stress and gotten to 68kg recently. This was very helpful for an ignorant person like me. TY
As a fat person, i'm proud of this video! I'm somewhat having a low-sugar addiction, and i am too energetic at my elementary school! Thanks for creating this video:)
I’m a boxer and I will tell you how to quit the addiction Cut off sugar for 2 weeks start of small and don’t eat foods that say sugar free but have chemicals and artificial sweeteners and artificial colours and artificial chemical flavours. After 2 weeks the sugar addiction will go and you will actually become more energetic and more fit and strong Sports such as boxing or soccer can help! You will become more energetic strong and fit more than when you were on sugar. Please listen to this for your health
Hello, 15 year old here, yesterday my yeargroup went to the library to talk to important people, the fire brigade, metropolitan police, NHS, London transport department, and one of the, really caught my eye, there was two women talking about sugar. I payed attention, I’m only supposed to have 25 g of sugar and 11g of salt everyday, I thought that was easy, when my mother picked me up from school she gave me three small chocolate bars and told me that I could eat them all, I did. Later on, I checked the sugar, 8.5g per bar. I had just eaten more than the recommended amount of sugar for a day in one sitting. Ever since that I’ve been keeping a food diary where I limit my sugar and salt intake
I'd say don't worry about eating a bit more sugar in one single day. If you eat so much more than your body can handle for extended periods of time, it will become bad and is likely to give you health problems. Diabetes and obesity doesn't happen overnight, it is months of bad habits.
I noticed the same thing once I looked into it. A single bottle of coke has like 68g of sugar, and I was drinking like 2-3 a day. Very thankful I’ve stopped.
@CalebCox-wd7tf Yes. But bad habits are composed of many "one times." The more someone says, "just this once," the closer they are to the grave. It takes a lot of discipline and self control to have some moderation. Some people cannot handle a loose leash, so to speak. It depends on the individual.
That's amazing animation 👏. Truly impressed with it! I am very fortunate to be raised in a home with home cooking. Ate fish, lamb, beef cow. Try every common legal types of foods. Looking back. When i reached certain age, had to move out. Doing budgeting, there wasn't any need to buy chips/snacks or anything else. As time fly by, occasionally by chocolate, real cheese cake and ice cream. All made from quality ingredients. Learned new skills and more. I still remember, that fish/lamb its my favorite type of food. Learning that, having low budget for buying foods. That doesn't give me any energy, it's a waste of money. At the same time. It takes time to eat. Now my habit it's extremely healthy. Although eating cruspy pork belly and chicken wings are the best too. Avoid bleached seed oils. Spend a little more and get the real stuff. All and all, this picture it's truly a work of art. If you read my story. I am pleased. Truly i am. 😅 Stay safe 💯
Thank you so much for this, it was very enlightening and I enjoyed watching every second of this video. As an aspiring Dietitian, a good healthy diet can completely change the pathway to complete health destruction and also help maintain your health conditions without going out of control. We all need to start taking our diet more seriously ❤
Seeing the passing of my grandmother was the final straw for me to undo all the years of bad habits and balance out junk food with homemade food and began to walk more. Now, I'm close to my 190 pounds goal which is about almost 70 Pounds down from my highest 260 at 16-years-old.
I used to have a big belly but no diabetes. I realized I was at risk so I went on a very strict diet of lean meat, chicken, fish, and eggs. Yeah to some it’s crazy but I wanted to cut carbs while exercising more. I did reach my goal and returned to a balanced meal.
Amen. Finally an anti-junk food that points the finger at the true cause and shows a solution linked to traditionalism. Instead of "healthy eating." None of this happens in a vacuum.
Honestly, i need to learn to control the amounts of food i consume. Most of em are rice so, seeing this animation, made me really need to consume less and less food that has a lot of sugar, salt and take outs
My mom is overweight, unmotivated, and has high blood pressure, yet that still isnt a motivator for her. Ive picked up her bad habits, particularly eating horrible. Everday it's a struggle trying to eat healthy when you have family buying soda, chips, sweets. Ive been working out, trying to eat better, but some days are hard. I hope one day my mom makes a change for herself and realize that I want her to live a longer and better life
for me i eat 1 sugary snack a day and it helps if you start thinking of snacks as a treat that you get once a day rather then eating so much of it in a single day
My mother passed away this year because of hyperglycemia that made her enter in a diabetic coma which caused cerebral edema, kidneys failure and heart attack. Now I'm in my late 20s and been diagnosed with insulin intolerance and i know that eventually i will have diabetes.
Try weighted exercises, like a kettle bell while doing squats or using dumbbells. If his workouts involve a lot of cardio, he won't lose weight despite working hard. Cardio is good for the heart and balance. But weighted exercise, even with his own bodyweight, will do him more good in less time. He doesn't have to be in a hamster wheel; he can lose weight!
My family has a lot of diabetics. Like there are literally a few without it. I wish we would stop buying junk food and had more time and motivation for more exercise
No fast food no junk food. Fast food will make you eat a whole day's worth of calories in one sitting and you'll still be hungry later. Plus it is full of artifical dyes, salt, corn syrup and sugar, and seed oils. Avoid fried food too.
I feel I may have diabetes. About 2 years ago I began overeating on sugary foods due to stress and poor mental health and gained a lot of weight within a few months. My vision became very blurry to tye point where I had to get tested to have glasses, I became forgetful with lacking in concentration and I was always tired. But I'm actively trying a healthier diet
Honestly, symptoms nowadays just seem like average things or those that happen to everyone occasionally. Now, I cannot tell whether or not that means we are unhealthy, or that explanations of diseases, syndromes, conditions, disorders, etc. are too generalised, but my opinion is that it is a mix of both.
I used to weigh around 198 pounds when I was at 8th grade, I was obese. Luckily, people in my school didn't really judged me about my apperance but I started to had serious health issues such as shortness of breath, fatty liver and etc. For my own health i decided to end eating junk foods, oily food and sugary food that is bad for my health, and now I am 19 year's old, weighing around 124-125 pounds, Rather than apperance health is much more important. I've done all these for my own good, it was extremley difficult but it wasn't impossible to do so.
Insteresting history, I'm from Chile and it isn't rare to have diabetes and also not all the people want to stop eating food, hope this video help people to have more conscious and help to have more regulation in the food market.
Thanks for your kind comment about our work. You are right that we've created just a few animations -- but we have more than 250 live action teaching films in many languages.
Bravo Global Health Media Project - you have done it again! Clear, concise tips to prevent, delay, and manage diabetes are woven into this compelling and beautiful animation, The Story of Sugar. Like your other work, this educational video will save lives around the world including some 1 in 10 Americans living with this disease. Thank you!
Very good video
they aren’t cryptic or make it confusing they just say it right there
@@Iateamonkey86 I agree
Me too
This needs to be shown in schools
Yeah this totally will
🎉🎉🎉🎉
Ikr
Same.
absolutely totally agreed
As someone who was recently diagnosed with pre diabetes, i hope that this video can push me to try to reverse what has happened before its too late
You can do it bro you got to get yourself out of that pit before you fall in deeper to where you can't get out, YOU CAN DO IT ✝️💪
That sucks, but I am sure you can switch to a healthier routine, just don’t overwhelm yourself. You got this :)
Awh I hope you get used to this fast 🫶
man its really easy to get pre diabetes, or pre hypertension. 1 in 3 people have pre hypertension in the world, and if isn't controlled, it'll be deadly.
Not just Hope,Go do it my guy.we can do it🤝🫡
I'm diabetic and this is so relating, sometimes it can be just too overwhelming
Honestly, so many people could never understand that many diabetics or so many food that has so much sugar, it can even cause more and more deaths quicker, and no ine could realize that.
But hey, i hope that you're okay through these coming times
@soniag.2100 same but i eat Vegetable now🖤
sugar intake is now more than 50g of sugar a day and some foods in america like starbucks drinks have more than 50g while other ultra processed foods have red40 red2 and coal tar dye.
MAKE AMRICA HEALTHY AGAIN
@@pharrelljorgebaguna5015 yes, I've always eaten really healthy food, I've got t1d since I was 10 and I think I've got pretty healthy habits, although this year I've put on a couple kilos but I'm trying not to get too fat
@@average-art3222 thank you, and yes, since my teenage years and with all the hormones it's been sometimes a bit of a rollercoaster but I'm trying to get it under control anyways
As a person who eats less sweets and more healthy foods, i hope this video spreads out to everybody to has diabetes!
In a world where being obese and unhealthy is considered “healthy,” it’s good to know there are still sources that remain true and give us information that is actually helpful
no one thinks fat obese people are healthy. same for skinny ones
What alternate universe do you live in where being obese is “healthy”?
Being obese is normalized when it really shouldn't be. Everyone being sick and putting excess strain on their body shouldn't be seen as okay just because everyone is doing it.
This video comes at the right time, I'm suffering with uncontrolled sugar intake and now I'll started controlling my intake of food❤
My dad almost got diabites cuz he at alot of sugar but he doesn’t but he has high blood pressure
Don’t give up soldier
Hope your journey to a healthy life goes well
Just doing exercises,eat less,no sugar, eat healthy foods,eat enough protein,always take 8-9 hours sleep,no stresses,anxiety,doing hard work too
Yea I can cut sugar and portion and exercise, but I don’t think I can cut back on stress….
lower stress & doing hard work seems to be contradict to each other lol
No sugar is enough to get you stressed. Moderation over restriction
@@raydgreenwald7788 _There are a lot of ways to manage stress._
Both of my parents have diabetes and our family have switched to eating less and less sugary foods for the last few years. I became accustomed to this diet and now soft drinks feel horribly too sweet to me haha.
same and I want to cut out sugar as much as possible now
Well in my opinion, moderation is better than restriction. Restriction from sugar can lead us to not enjoy, and if we always resist the temptation we become stressed. Instead moderation is way better, because we can remain healthy and fit but also enjoy occasionally whilst having a balanced diet
Brother, moderation caused my addiction to come back, after restricting myself. I stopped having urges for sugary foods.
Living proof that restriction is the best end goal
moderation is always the best answer.
How do you think all life that lived on earth was fine without candy then.
I think eating sugar only in homemade foods is a good compromise, if you have the time to make them
life is not meant to be enjoyed, restriction is the goal. moderation affect the long-term especially when you age.
this video changed my lifestyle
I wish the school would show this amazing short video to children and teenagers 🥰
Immediately checked my blood glucose level after watching this video and it showed 24, 28 from 3 different fingers. My dad who's about 120-130kg has got diagnosed with diabetes 2 years ago. I've been binge eating sweets for about a year from academic stress and gotten to 68kg recently. This was very helpful for an ignorant person like me. TY
Bro, if this is real, it is my pleasure to see this video doing well
4 Days ago ? keep up the awareness this is so good !
My family is so out of their mind not wanting to even walk. On the other side whenever I got a chance I go for a walk
Finally this video came up! It's very educational to learn about diabetes and how we should avoid them.
As a fat person, i'm proud of this video! I'm somewhat having a low-sugar addiction, and i am too energetic at my elementary school! Thanks for creating this video:)
I’m a boxer and I will tell you how to quit the addiction
Cut off sugar for 2 weeks start of small and don’t eat foods that say sugar free but have chemicals and artificial sweeteners and artificial colours and artificial chemical flavours.
After 2 weeks the sugar addiction will go and you will actually become more energetic and more fit and strong
Sports such as boxing or soccer can help! You will become more energetic strong and fit more than when you were on sugar. Please listen to this for your health
Thank you sir i'm gonna try this from next morning ❤@@TheSyrianFighter79
Hello, 15 year old here, yesterday my yeargroup went to the library to talk to important people, the fire brigade, metropolitan police, NHS, London transport department, and one of the, really caught my eye, there was two women talking about sugar. I payed attention, I’m only supposed to have 25 g of sugar and 11g of salt everyday, I thought that was easy, when my mother picked me up from school she gave me three small chocolate bars and told me that I could eat them all, I did. Later on, I checked the sugar, 8.5g per bar. I had just eaten more than the recommended amount of sugar for a day in one sitting. Ever since that I’ve been keeping a food diary where I limit my sugar and salt intake
I'd say don't worry about eating a bit more sugar in one single day. If you eat so much more than your body can handle for extended periods of time, it will become bad and is likely to give you health problems. Diabetes and obesity doesn't happen overnight, it is months of bad habits.
I noticed the same thing once I looked into it. A single bottle of coke has like 68g of sugar, and I was drinking like 2-3 a day. Very thankful I’ve stopped.
added sugars are the real enemy and the kind of sugar to worry about
@CalebCox-wd7tf Yes. But bad habits are composed of many "one times." The more someone says, "just this once," the closer they are to the grave. It takes a lot of discipline and self control to have some moderation. Some people cannot handle a loose leash, so to speak. It depends on the individual.
This needs more publicity
Thank you, i rewatched this again since my neighbour got stage 2 diabetes
That's amazing animation 👏. Truly impressed with it!
I am very fortunate to be raised in a home with home cooking. Ate fish, lamb, beef cow. Try every common legal types of foods. Looking back. When i reached certain age, had to move out. Doing budgeting, there wasn't any need to buy chips/snacks or anything else. As time fly by, occasionally by chocolate, real cheese cake and ice cream. All made from quality ingredients. Learned new skills and more. I still remember, that fish/lamb its my favorite type of food.
Learning that, having low budget for buying foods. That doesn't give me any energy, it's a waste of money. At the same time. It takes time to eat.
Now my habit it's extremely healthy. Although eating cruspy pork belly and chicken wings are the best too. Avoid bleached seed oils. Spend a little more and get the real stuff.
All and all, this picture it's truly a work of art. If you read my story. I am pleased. Truly i am. 😅 Stay safe 💯
This is called golden information
this video will change my life....
Thank you so much for sharing this video. God bless you all. ❤
Thank you so much for this, it was very enlightening and I enjoyed watching every second of this video. As an aspiring Dietitian, a good healthy diet can completely change the pathway to complete health destruction and also help maintain your health conditions without going out of control.
We all need to start taking our diet more seriously ❤
My family eats bad too I had to send this to my mom. Hopefully changes will be made
Wow , this is so informative and simple so that everyone can understand it 🤩 Really interesting as well !
Best way to explain Diabetes😮
Seeing the passing of my grandmother was the final straw for me to undo all the years of bad habits and balance out junk food with homemade food and began to walk more. Now, I'm close to my 190 pounds goal which is about almost 70 Pounds down from my highest 260 at 16-years-old.
As an internet stranger, I'm very proud of you. May god bless you and your family. I'm so sorry about your grandma.
I used to have a big belly but no diabetes. I realized I was at risk so I went on a very strict diet of lean meat, chicken, fish, and eggs. Yeah to some it’s crazy but I wanted to cut carbs while exercising more. I did reach my goal and returned to a balanced meal.
any update after a month? I am interested in knowing more about your great journey.
If i was a teacher i would've shown it to my class cause it's really fun to watch and also helpful
Wow! I am just blown away with this video..brainstorming!
Moral of the story, reject capitalism, embrace traditionalism.
100%
True!
Their point is to make us just consumers for their junk products.
I dont think it's entirely capitalism
Amen. Finally an anti-junk food that points the finger at the true cause and shows a solution linked to traditionalism. Instead of "healthy eating." None of this happens in a vacuum.
GREAT video! Should be shown at all schools. Mandatory watching for future parents
I will show my kids one day
I don’t have diabetes because I don’t eat sugar a lot but I’m eating healthy foods at home when mom cooks soup and rice💖✨
Honestly, i need to learn to control the amounts of food i consume. Most of em are rice so, seeing this animation, made me really need to consume less and less food that has a lot of sugar, salt and take outs
Nice to hear that 👍👍
Stay healthy 🙏🏻❤
Same but its varied by me
Too much white rice is not good also..brown rice is recommended because have not much starch..
thanks for the knowledge😁
Thanks for sharing such a good content❤
Great video educating people on harm of sugar!
A big message from a short story video
This video deserves more
Thanks for bringing up this awareness 🙏🏻
Good lesson and great way to ensure people understand the risk of eating too much sugar and less amount of exercise
I will now start excerising
0:42 and that's how it starts
Beautifully animated 🙌🏻
This vedio deserves 100M views
Love this y’all so good and warning us
My mom is overweight, unmotivated, and has high blood pressure, yet that still isnt a motivator for her. Ive picked up her bad habits, particularly eating horrible. Everday it's a struggle trying to eat healthy when you have family buying soda, chips, sweets. Ive been working out, trying to eat better, but some days are hard. I hope one day my mom makes a change for herself and realize that I want her to live a longer and better life
Keep going some days are bad for all of us
0:50 a sedentary life and junk food is the worst combo. Your neither burning calories or eating healthy. This is like a one two punch combo.
My father had a big belly and he was proud of it😢😢😢
Thank you for your knowledge.
Great video. Thanks!
Thank you for this education. Greeting from Ukraine!
for me i eat 1 sugary snack a day and it helps if you start thinking of snacks as a treat that you get once a day rather then eating so much of it in a single day
Good thanks for global health
Good reminder. Thank you
This video was very informative! Thanks for the tips too though! ❤❤❤
The video is educational and quite entertaining to watch
Nice presentation ❤
Animation and naration is so perfect
Really eye opening 🙂
Beautifully explained through a story....
This video will reach million views
Very good information, thank you 🩵🙏🏾
I really love the animation ❤️
thank you for reminding very importang things
Thank you for this excellent video. Even though I knew all this already but still this is an awakening!
Thankyou Very much
This video really helpful for me😊
What happened to the channel you disappeared for way too long !
Your videos are very educational, do more of them please !
I’ve diabetes but im grateful to god for not giving me disability and once you learn to control your cravings you’ll find it easier just like me
Thank you for this informative video ❤, this enlightened my mind to control sugar consumption.
My mother passed away this year because of hyperglycemia that made her enter in a diabetic coma which caused cerebral edema, kidneys failure and heart attack. Now I'm in my late 20s and been diagnosed with insulin intolerance and i know that eventually i will have diabetes.
Brilliant video
Stay healthy guys from America 🇺🇸
In my opinion thats absolutely correct.
Good message 👍🏻😍
this really motivates me to change my life style, i think ill get to it
My father has diabetes and i always wondered why he always had a big belly no matter how hard he worked out😢
Try weighted exercises, like a kettle bell while doing squats or using dumbbells. If his workouts involve a lot of cardio, he won't lose weight despite working hard. Cardio is good for the heart and balance. But weighted exercise, even with his own bodyweight, will do him more good in less time. He doesn't have to be in a hamster wheel; he can lose weight!
I feel like this is going to be in our recommendation list on You-Tube I think.
Thanks a lot for information
Thank you for the video 🙏 please make more such kind of awareness video 🙏
Thank you so much for such an informative video. Art is beautiful.
great video
My family has a lot of diabetics. Like there are literally a few without it. I wish we would stop buying junk food and had more time and motivation for more exercise
Now that's really good, 💯 keep working on the type of content.
You can junk food but not too much remember do not eat too much fast food or unhealthy food keep fit and have a healthy path
No fast food no junk food. Fast food will make you eat a whole day's worth of calories in one sitting and you'll still be hungry later. Plus it is full of artifical dyes, salt, corn syrup and sugar, and seed oils. Avoid fried food too.
I feel I may have diabetes. About 2 years ago I began overeating on sugary foods due to stress and poor mental health and gained a lot of weight within a few months. My vision became very blurry to tye point where I had to get tested to have glasses, I became forgetful with lacking in concentration and I was always tired. But I'm actively trying a healthier diet
I'm literally the kid here, dad's has weight problems and I fear the worse (he's down bad, really)
Thank you so much❤
Perfect video
Honestly, symptoms nowadays just seem like average things or those that happen to everyone occasionally. Now, I cannot tell whether or not that means we are unhealthy, or that explanations of diseases, syndromes, conditions, disorders, etc. are too generalised, but my opinion is that it is a mix of both.
Nice story 😊
I used to weigh around 198 pounds when I was at 8th grade, I was obese. Luckily, people in my school didn't really judged me about my apperance but I started to had serious health issues such as shortness of breath, fatty liver and etc. For my own health i decided to end eating junk foods, oily food and sugary food that is bad for my health, and now I am 19 year's old, weighing around 124-125 pounds, Rather than apperance health is much more important. I've done all these for my own good, it was extremley difficult but it wasn't impossible to do so.
Good for you Lara
Insteresting history, I'm from Chile and it isn't rare to have diabetes and also not all the people want to stop eating food, hope this video help people to have more conscious and help to have more regulation in the food market.
Thanks for the video as always
This channel is way too good, its so sad that they upload every few years
Thanks for your kind comment about our work. You are right that we've created just a few animations -- but we have more than 250 live action teaching films in many languages.
I love watching these there always so educational 🤍
you know i just watch them because they explain in a way that’s just interesting i just watch them cause it’s just fun to watch it
Very well explained .. We appreciate your efforst plz make like these videos for more awareness jazakallah khaira🙌🌻🍀
Please make more stories I love watching the animation and hearing the stories
W grandma 🗣️🔥