1. Senha namak 2. 500 kadam raat me khane ke baad 3. Khane ke 1 ghanta baad pani piye 4. 3-4 litr water 5. Subh ko garm pani piye 6. Subh uth ke thande pani se muh dhoye 7. Refined oil nhi use krna hai 8. Green vegetable or friut khaye 9. Khane me White chize na khaye ( sugar , white salt , Maida , white rice ) 10. Dahi , rajma , chawal raat me na khaye 11. Khali pet chai aur coffee na piye 12. Raat me heavy khana na khaye 13. Daily 1 apple khaye 14. Daily 10k walk 15. Nimbu pani piye ( atleast 3 in week ) 16. Dhophar khane se phle 1 katori salad khaye 17. Pani hamesha baith ke aur ghut ghut ke piye Thanku guy's 😊
माननीय डॉक्टर साहब आपने अपनी वीडियो को बहुत ही अच्छी तरह से बनाया है और आपका बोलने का लेजा बहुत ही स्पष्ट और सरल है मैं लगभग इन सभी नियमों का पालन करता हूं यदा कदा नहीं हो पता स्थिति बस लेकिन मैं जानता हूं कि इनका पालन करना बहुत जरूरी है साथ में एक नियम मेरी तरफ से और जरूरी है
Nice Rules sadha or pink Himalaya Salt 500 steps after dinner Pani after half hour of meal 3or 4 ltr water daily Warm water after wake up Colorful meal No white Exercise No curd,rice,rajma at night No tea or coffee empty stomach An apple a day 100000steps daily One glass lemon water Salad before lunch Water drink by sitting only
He is not only a good doctor but a very fine human being too. He is very precise and always willing to impart his knowledge without wasting any time. Last but not the least he is very knowledgeable.
Dr Sahib I have always been sceptical about alternate medicine but after listening to you I am convinced about Ayurveda 's efficacy. Your articulation and knowledge on the subject you take up is easy to comprehend as well as convincing. Thanks .
👍..Very beautiful tips and beautiful knowledge imparted beautifully by a very happy, healthy and handsome Doctor Sahib... God bless you, Sir.. Radhe Radhe..❤
App ka ye video bahut informative hai aur faidemand bhi hai, jinmese kuch to mere ghar mein hum ne apnayahua hai aur abkebad apna a hai. AAP ka bahut (2) sukria
Dr Saleem, You are great. Your videos are very much important. Your words are valuable, to the point n u speaks very soft. Really you are serving to humanity. God bless u always. Heartfelt thx
All 16 rules are necessary so well said but apart from avoiding tea you should start your morning with fruits so eat fruits first then anything healthy that you prefer
Thank u sir bahoth hi achchi information Dene k liye maasha allah aap achche se explain karte hain mai abhi abhi aapki videos dekh rahi hoon Mai zara buzy rahti hoon isliye allah paak aapko hamesha salaamath rakhe aameen
1. Senha namak
2. 500 kadam raat me khane ke baad
3. Khane ke 1 ghanta baad pani piye
4. 3-4 litr water
5. Subh ko garm pani piye
6. Subh uth ke thande pani se muh dhoye
7. Refined oil nhi use krna hai
8. Green vegetable or friut khaye
9. Khane me White chize na khaye ( sugar , white salt , Maida , white rice )
10. Dahi , rajma , chawal raat me na khaye
11. Khali pet chai aur coffee na piye
12. Raat me heavy khana na khaye
13. Daily 1 apple khaye
14. Daily 10k walk
15. Nimbu pani piye ( atleast 3 in week )
16. Dhophar khane se phle 1 katori salad khaye
17. Pani hamesha baith ke aur ghut ghut ke piye
Thanku guy's 😊
Thanks maine screenshot leliya aapke comments ka😊
Mene bhi @@itsbabii5094
Bai Maine tere cmmnt ka screen shot le lia 😅😅 bs video complete
Thanks, time bachane ke liye
❤
आपका वीडियो निश्चित ही लाभदायक व देखनेलायक होते है। जनकल्याण कारी, हितकारी, जिनकी जितनी तारीफ की जाए ,काम है
दैनिक जीवन में अपने वाले avashyak niyam बताने के लिए आपको हार्दिक धन्यवाद
आपकी जनहित कल्याण के दीवानगी को सेल्युट शुक्रिया
आपका सुझाव बहुत ही अच्छा हैं और फायदेमंद है dhanyawad
जय हो डाक्टर साहब बहुत ही बढ़िया प्रस्तुति आप के लिए बहुत बहुत धन्यवाद साधूबाद 🙏🙏🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
Nice
एक ही बार में इतने नियमों की जानकारी कराने के लिए आपको, बहुत बहुत धन्यवाद देते हैं🙏🌹😊
माननीय डॉक्टर साहब आपने अपनी वीडियो को बहुत ही अच्छी तरह से बनाया है और आपका बोलने का लेजा बहुत ही स्पष्ट और सरल है मैं लगभग इन सभी नियमों का पालन करता हूं यदा कदा नहीं हो पता स्थिति बस लेकिन मैं जानता हूं कि इनका पालन करना बहुत जरूरी है साथ में एक नियम मेरी तरफ से और जरूरी है
अत्यंत उपयोगी जीवन पथ प्रदर्शन! डॉक्टर सलीम का तहे दिल से अभिवादन!
Dr . Sb thanks alot. For giving. Free. Advice. To the people.
Allah. Hamesha. Aap ko ballaon. Se bachao rakhe.
Nice
Rules sadha or pink Himalaya Salt
500 steps after dinner
Pani after half hour of meal
3or 4 ltr water daily
Warm water after wake up
Colorful meal
No white
Exercise
No curd,rice,rajma at night
No tea or coffee empty stomach
An apple a day
100000steps daily
One glass lemon water
Salad before lunch
Water drink by sitting only
Namu
Gud
Thank you so much
Bhai 100000 kadam chalte chalte ghaziabad se meerut aa gya. Ab kya krna h?
Hello
Sir ye sare niyam mai pichle 15 sal se follow kr rhi hu aur Mai Puri tarah swasth hu aur family bhi
Jazakallah allah tala apko hamesha sehet mand rakhe😊
Insha Allah baji
Masha ALLAH 16 niyam bahut achche lagey
तहे दिल से आपका शुक्रिया डाक्टर साहब, बहुत अच्छी अच्छी जानकारी आप देते हैं जो जीवन के लिए उपयोगी होती है 🙏
🎉
Qq
समस्त जानकारी बहुत फायदेमंद है आपका बहुत बहुतधन्यवाद
Most Welcome.
बहुत बढ़िया डाक्टर धन्यवाद आप हमेशा स्वस्थ सुखी
Ap samjhate achhe ho Ap Ka sukriya
बहुत उपयोगी सिद्ध होती है आपकी ये जानकारी शुक्रिया आपको
Right 👍
डॉ साहब आप स्वास्थ्य के बारे में बहुत लाभकारी बातें बताते हैं बड़े ही सरल तरीक़े से समझाते हैं बहुत बड़ी समाज सेवा कर रहे हैं आपको सलाम
Thank you so much
Many many thanks Doctor. . You are really a great man and an amazing Doctor.. A bless from God to the Humanity.❤❤❤
Thank God
I am already following these rules
And enjoying a fit & healthy life. ❤
He is not only a good doctor but a very fine human being too. He is very precise and always
willing to impart his knowledge without wasting any time. Last but not the least he is very knowledgeable.
Thanks
@@HealthyHamesha😅😮
Agree 💯
@@Guitar_Singhpp0
doc sab,..u have not explained about chlorinated water and pesticidal food.
Khup chan माहिती khup khup shubhechha पांडुरंग cha shubh आशीर्वाद
The masterpiece channel of health - 'Healthy humesha' ❤
Thanks
@@HealthyHamesha sir big hight powder ke baare Mai btaye
Aur age kitni ho to istemal kar sakte hai
Jaidi sahb thanks etne achhy or. healthy video's provide karane ke waste.❤
Dr Sahib I have always been sceptical about alternate medicine but after listening to you I am convinced about Ayurveda 's efficacy. Your articulation and knowledge on the subject you take up is easy to comprehend as well as convincing. Thanks .
Dr I like to see ghootno ko kaisa theek kra
डॉक्टर साहब अगर खाना खाने के बाद पानी न पिए तो फिर नहीं पी पाते हैं क्योंकि प्यास ही नहीं लगती है इसके लिए क्या करूं
शुक्रिया डॉक्टर साहब ईश्वर आपको लंबी उम्र प्रदान करें ❤🙏🙏
Very very Good information Doctor sahab ji ❤️ thank you so much 🙏🏻
Good doctor..it loo😅😅ks u will never become old. . wow...
Health is Wealth So Save it.👍
खूप छान माहिती देत आहात.... धन्यवाद 🙏 जेष्ठ नागरिक फलटण ❤
Thank you Doctor awesome explanation.Your tips are really useful and worth following.I appreciate your hard work in motivating people through videos
Very nice.. Bhit achchi jankari di apne.. Dr.. Saab.. Jitna ho sake follow karenge... Koshish jarur karenge.. Thnku so much.. 👌👌👌👌👍👍👍👍
👍..Very beautiful tips and beautiful knowledge imparted beautifully by a very happy, healthy and handsome Doctor Sahib... God bless you, Sir.. Radhe Radhe..❤
Thank you dr . I am happy to say that I follow many of these rules . Do continue to guide us .
हेलो नमस्ते भाई साहब मैं आप कि विडीयो देखती मुझे बहुत अच्छा लगा ता है
डाक्टर साहब आप बहुत ही पुण्य कार्य कर रहे हैं, धन्यवाद।
The Best Doctor...... Salute sir 💐💐💐👋
Very informative video.
@@madhukhanna2506 gg
First Health Then Wealth
Dr. D. Shrikant
Astitvopatheest...❤
Thankyou..sir..jio...jio..Allaha..appko..jazaey .khair..Qudahafeez ho..appka..jazakallaha
Regards..MM ujeeb..ulla..Khan.....Shukreya
तहे दिल से आपका शुक्रिया डाक्टर साहब 🙏🙏
Most welcome
I m following all your 16 points since decades ,I m feeling fit .
Sir Sehat Se Jude Baaton ko Hamesha Ham Sabhi ko Batate rahiye ,jisse ham sabhi Swasth rahen . Love You Sir.❤❤🎉🎉
Sir you gave nice suggestions for elderly people which are useful for health .
काले खजूर को क्यों भुल गए 😢 में डेली खजूर खाता हू दूध के साथ ❤ 1 साल से पूरा शरीर फिट और कोई बीमारी दर्द नहीं ❤❤❤
Thanks sir aapko
Kitne khajur khate hai/ day?
@@storyseekersofficial0.1 डेली नाइट को 200 ml क्रीम दूध और 4 से 5 काले गीले खजूर
Sir salute to u aap ke wajey se very much benefit in our health, thank u sir. God bless u.
Allah paak app ko jazay khair ata farmay
एक अच्छी जानकारी के लिए आपको बहुत बहुत धन्यवाद ।
Thanks a lot Sir... your guidance is really very very helpful.
App ka ye video bahut informative hai aur faidemand bhi hai, jinmese kuch to mere ghar mein hum ne apnayahua hai aur abkebad apna a hai. AAP ka bahut (2) sukria
Very good video doctor Allah bless you Thank you
Dr Saleem,
You are great. Your videos are very much important. Your words are valuable, to the point n u speaks very soft. Really you are serving to humanity. God bless u always. Heartfelt thx
Thanks for sharing with us your 16 rules which are really beneficial to us.
Glad it was helpful!
बहुत लाभदायक जानकारी बहुत बहुत धन्यवाद
Always Welcome.
Masha Allah
Bohat khub
جزاک اللہ خیر
Thanks you dr. For useful imp health tips! ईश्वर तुमचे कल्याण करो भले करो व आनंदी ठेवो!
Assalamualaikum doctor sahab vat ke rogi nibu Pani lesaktehy ky
Dr. Saleem aapne jo baten batai hain usake liye shukriya
Fruits ke bare me batao diabetic valo ke liye
Hello Dr. You are a true gift to humanity 💯Thanks 🙏
Doctor sahib jee very impressed
परफेक्ट और महत्वपूर्ण जाणकारी 👍🏼
Thanks
All 16 rules are necessary so well said but apart from avoiding tea you should start your morning with fruits so eat fruits first then anything healthy that you prefer
Doctor sahab aapke bataye hue nuskhe ka bahut fayda hua hai dhanyvad
Very nice. Fully achievable 😊. Big thanks Doctor Zaidi. God Bless you.
In the morning time:
Systematic process
Coconut water
Fruits to be taken in empty stomach
Plz another video details.
Thank U Sir.
Thankyou bahut hi Sundar hai
ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ Dr ਸਾਹਿਬ ਜੀ ।। 🙏
तिल का तेल बहुत फायदा देता है
Aapko huwa hai kya
श्रीमान जी नमस्कार आपको बहुत बहुत धन्यवाद।
Most Welcome.
🙏kisine comment nahi kiya hoga magar videos audible kam hai..hamesha aavaj clearly audible hona chahiye.
No video is fully audible
Apke phone ka speaker kharab hoga
Bilkul thik hai proper voice language and environment
Yes it is audible properly
Excellent Medical and Healthy systematic Life style, Thanks Mr. Dr. Saleem
This channel is addictive❤
Very true
Right 😊
Very true, List of some more raw fruits for reverse gall bladder chronic cystitis issues and better Liver health issues
Thanx Dr for very useful tips ..U R Amazing Seriously ..May God Bless u Always!!!!!!❤
Thank you so much sir , lots of greetings from uk jai hind 🇮🇳🇮🇳🇮🇳🇬🇧
Most welcome
Alhamdulillah ye sab kuch hame hamare Islam ne pahle hi bataya hai❤
High Regards Sir for your precious guidance.
Most welcome
बहुत सुंदर बहुत सुंदर भाई साहब थैंक यू वेरी मच अति सुंदर
Thanks and welcome
Bahut badhiya hai mast
बेहद शानदार गाईडलाईन धन्यवाद
sirji namaste. aapka video bahut badhia laga , my aaj sehi folloe karna shuroo kardeta hu, THANKS A LOT SIRJI, NAMASTEJI DR. SAHEB.
🌹🙏 भगवान आपके परिवार को हमेशा खुश रखे 🌷🙏🌹
बहुत अच्छी जानकारी
Garmpanime savare
Jazakallah khair Dr Saleem bhai
Baidhanath savasar
Aap bhut achi information dete ho sir ji thanks ji
God bless you dr.sahab🙏
Thanks
very nice information and presentation also. Khuda hafiz 1:46
थैंक्यू भैया आपने बहुत अच्छी जानकारी दी🙏💐🌿
Sir aap Ripley to karte nh hai 😢😢
Thanku Sir Aap tips bahut acche dete hain
Ab hm log USS krte hai n
🙏🙏🙏🙏🌹 Dhan Dhan Dhan Satguru Sahib Sri Guru Tegh Bahadar Sahib Ji Maharaj 🙏🙏 Dhan Dhan Dhan Mata Gujar Kaur Jii 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹🌹🌹🌹🌹
सारे नियम अपनाता hu main bas rat ki late khane ko chodkar
Mere se baat karo
Thank you so much for giving such good information. Keep up the good work.
Main to har time gunguna Pani piti hun fir bhi meri pet ki bimari hai
Har time pani gunguna nhi Pina chahiye
Pet ki bimari k liye u can use lanctulose syrup after dinner...
Thank u sir bahoth hi achchi information Dene k liye maasha allah aap achche se explain karte hain mai abhi abhi aapki videos dekh rahi hoon Mai zara buzy rahti hoon isliye allah paak aapko hamesha salaamath rakhe aameen
rajiv dixit ka total niyam h ..,unhone kb ka ye bola h
तो क्या
Bahut sundar infarmation thank you
Doctor sahab aapane bahut acchi baten batai hai isliye aapko bahut bahut dhanyvad