बुढ़ापे तक स्वस्थ रहने के 16 नियम | Health Tips in Hindi | Healthy Hamesha

In this video Dr Saleem Zaidi will tell you about 16 golden rules to live a healthy life. These health tips are essential, if you want to live healthy and disease free. Following these health tips, you can reduce the risk of developing almost all kinds of diseases.
इस वीडियो में डॉ. सलीम जैदी आपको स्वस्थ जीवन जीने के 16 सुनहरे नियमों के बारे में बताएंगे। यदि आप स्वस्थ और रोग मुक्त रहना चाहते हैं तो ये स्वास्थ्य युक्तियाँ आवश्यक हैं। इन स्वास्थ्य युक्तियों का पालन करके आप लगभग सभी प्रकार की बीमारियों के विकास के जोखिम को कम कर सकते हैं।
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha TH-cam channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@rajarampandey1057]

आपका वीडियो निश्चित ही लाभदायक व देखनेलायक होते है। जनकल्याण कारी, हितकारी, जिनकी जितनी तारीफ की जाए ,काम है

[@HarjeetKourHarjeet-hv4tl]

Nice
Rules sadha or pink Himalaya Salt
500 steps after dinner
Pani after half hour of meal
3or 4 ltr water daily
Warm water after wake up
Colorful meal
No white
Exercise
No curd,rice,rajma at night
No tea or coffee empty stomach
An apple a day
100000steps daily
One glass lemon water
Salad before lunch
Water drink by sitting only

[@lakshmivirmani2063]

Namu

[@shobhabathija3521]

Gud

[@zohraansari4536]

Thank you so much

[@rishichaudhary2046]

Bhai 100000 kadam chalte chalte ghaziabad se meerut aa gya. Ab kya krna h?

[@NarinderKumar-yq1xt]

Hello

[@ashokjoshi1256]

Khup chan माहिती khup khup shubhechha पांडुरंग cha shubh आशीर्वाद

[@ravindrasalaskar4591]

Thanks for your video. अल्ला aapka भला करे

[@rohanibatri4655]

दैनिक जीवन में अपने वाले avashyak niyam बताने के लिए आपको हार्दिक धन्यवाद

[@basantmehra9802]

आपका सुझाव बहुत ही अच्छा हैं और फायदेमंद है dhanyawad

[@SaralaPatrike]

बहोत बहोत बढिया सलीम सर

[@indupatel-lz6lr]

❤❤ Excellent 👍

[@pawangattani4590]

अत्यंत उपयोगी जीवन पथ प्रदर्शन! डॉक्टर सलीम का तहे दिल से अभिवादन!

[@manjeetkaurwaraich1059]

Doctor sahib jee very impressed

[@sauhard44]

बहुत उपयोगी संदेश।

[@kishorghale9912]

Thank you dr sahab 🙏❤

[@anilkumarmishra7457]

एक ही बार में इतने नियमों की जानकारी कराने के लिए आपको, बहुत बहुत धन्यवाद देते हैं🙏🌹😊

[@siddharthcaloriya9258]

Very very Good information Doctor sahab ji ❤️ thank you so much 🙏🏻

[@user-un4lp4jo3c]

Bahut Kam ki baten batali aap ne . Dhanyawad

[@NasirHussain-pf8sh]

Jazakallah for guiding

[@pradipkarmakar8519]

Many many thanks Doctor. . You are really a great man and an amazing Doctor.. A bless from God to the Humanity.❤❤❤

[@HarpalSingh-wx7pm]

Thanks a lot Sir... your guidance is really very very helpful.

[@bruh-pf3mj]

Very nice informative video Dr Salim Sahab. Thanks.

[@ravipunj9103]

Dr Saleem,
You are great. Your videos are very much important. Your words are valuable, to the point n u speaks very soft. Really you are serving to humanity. God bless u always. Heartfelt thx

[@anjumbano4893]

Bahut badhiya hai mast

[@11-jianna21]

Sir you gave nice suggestions for elderly people which are useful for health .

[@yoyomommy7000]

Thanks sirji
Acchi information kay leya

[@yashwantkumarsingh157]

Lovely video 🎉🎉
Jai Hind 🙏🏻
Jai Bharat 🙏🏻

[@Aurangabad_ka_bachha]

The Best Doctor...... Salute sir 💐💐💐👋

[@madhukhanna2506]

Very informative video.

[@JanakiHeblikar]

@@madhukhanna2506 gg

[@preranaacharya5056]

Thank you Doctor awesome explanation.Your tips are really useful and worth following.I appreciate your hard work in motivating people through videos

[@ManjuSingh-ru2db]

Bahut bahut dhanyavad drji

[@priyankatomar505]

Thank you so much for your guidance

[@JephthaRamsey]

I wasn't financial free until my 40’s and I’m still in my 40’s, bought my third house already, earn on a monthly through passive income, and got 4 out of 5 goals, just hope it encourages someone's that it doesn’t matter if you don’t have any of them right now, you can start TODAY regardless your age INVEST and change your future! Investing in the financial market is a grand choice I made.

[@Dukaamoses]

yeah investment is the key to sustaining your financial longevity but venturing into any legitimate Investment without a proper guidance of an expert can lead to a great loss too

[@Karagoldberg7]

{}That's true I know Barymoer. I met him at a conference in New York in 2022 where he introduced us to his business strategy, he helped me cover my student loans with ease and so many more to be mentioned

[@FatimahSadiq-nh5ue]

Even with my less knowledge on this Bit-coin, I have been blessed with his strategies

[@StephanieQuake]

Search him by His name "Chrissy Barymoer”

[@StephanieQuake]

[]ON FACE-BOOK[] Or on INSTAGRAM >

[@shafimungi5228]

Masha Allah
Bohat khub
جزاک اللہ خیر

[@dakpakalsang2729]

Thank you so much, great advice

[@prahladsarvaiya3336]

Kafi achha guidence Mila .tnks sir

[@shardageerjanan7609]

Thanks for sharing with us your 16 rules which are really beneficial to us.

[@HealthyHamesha]

Glad it was helpful!

[@bedapravaswain5063]

Very good tips sir. ❤Thank u so much🙏

[@HealthyHamesha]

Most welcome

[@rekhakanjani8782]

Bhut bhut achha vedeo lga thanks sir

[@hannansaiyed9248]

Great informative video .. THANQ so much for the information

[@rashmisharma3403]

बहुत बढ़िया डाक्टर धन्यवाद आप हमेशा स्वस्थ सुखी

[@mangalasingh7716]

Ap samjhate achhe ho Ap Ka sukriya

[@rubeenakhan6854]

Jazakallah allah tala apko hamesha sehet mand rakhe😊

[@saurbhverma4621]

Insha Allah baji

[@janetdurham2071]

Thanks for the good advice 👍 Stay blessed always.

[@SuryakantNimbalkar]

खूप छान माहिती देत आहात.... धन्यवाद 🙏 जेष्ठ नागरिक फलटण ❤

[@pramodnigaur5901]

तहे दिल से आपका शुक्रिया डाक्टर साहब, बहुत अच्छी अच्छी जानकारी आप देते हैं जो जीवन के लिए उपयोगी होती है 🙏

[@sukhvirs6138]

🎉

[@gunmalajain1187]

Qq

[@rajindersinghsoman9104]

👍..Very beautiful tips and beautiful knowledge imparted beautifully by a very happy, healthy and handsome Doctor Sahib... God bless you, Sir.. Radhe Radhe..❤

[@hardhkambok3773]

❤ doctor doctor sahab

[@nabakumarsharma5360]

Thanks for the health tips.

[@himanshu64500]

The masterpiece channel of health - 'Healthy humesha' ❤

[@HealthyHamesha]

Thanks

[@AkramAnsari-nn6tt]

​@@HealthyHamesha sir big hight powder ke baare Mai btaye
Aur age kitni ho to istemal kar sakte hai

[@rakeshkhanna681]

Very nice. Fully achievable 😊. Big thanks Doctor Zaidi. God Bless you.

[@urjitarazdan9967]

Thanks Dr for the amazing information stay blessed sir

[@NoorJahan-vc9lc]

Thnku doctr

[@narsisharantumharilateri9445]

जय हो डाक्टर साहब बहुत ही बढ़िया प्रस्तुति आप के लिए बहुत बहुत धन्यवाद साधूबाद 🙏🙏🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@saptadipabharali9190]

Nice

[@vinodsood954]

Dr Sahib I have always been sceptical about alternate medicine but after listening to you I am convinced about Ayurveda 's efficacy. Your articulation and knowledge on the subject you take up is easy to comprehend as well as convincing. Thanks .

[@sumannirwani7656]

Dr I like to see ghootno ko kaisa theek kra

[@pushplatamishra7364]

डॉक्टर साहब अगर खाना खाने के बाद पानी न पिए तो फिर नहीं पी पाते हैं क्योंकि प्यास ही नहीं लगती है इसके लिए क्या करूं

[@ParveenBatra]

Thanks for sharing such valuable information.

[@user-om6ck4km3x]

very nice and very right information you've given us. many many thanks.

[@dattatraygite7877]

Very nice, Shri Swami Samarth 😊

[@HealthyHamesha]

Thanks

[@neelusinha1164]

He is not only a good doctor but a very fine human being too. He is very precise and always
willing to impart his knowledge without wasting any time. Last but not the least he is very knowledgeable.

[@HealthyHamesha]

Thanks

[@Guitar_Singh]

​@@HealthyHamesha😅😮

[@meandyou7836]

Agree 💯

[@BipulKalita-mk6vz]

​@@Guitar_Singhpp0

[@pramodbadole8497]

doc sab,..u have not explained about chlorinated water and pesticidal food.

[@dheerajkumarsharma7820]

Bahut achha sir thank you

[@rashmidhal9539]

Thank u for this advise..

[@kantilaljain7829]

I m following all your 16 points since decades ,I m feeling fit .

[@mangaljeevane6711]

बेहद शानदार गाईडलाईन धन्यवाद

[@sushilvij678]

Many many thanks for this information.

[@kulwindersinghbadla6822]

Bahut badhiya sujhab Dr sab thank you ji 🙏🙏🙏👍👍

[@sanjaymalik-oy3zq]

High Regards Sir for your precious guidance.

[@HealthyHamesha]

Most welcome

[@user-ke3sj9pc1d]

Every information very useful, healthy & impressed excellent thank you Dr. Ji.

[@premjitsingh4918]

Wonderful account. Precise, to the point. Almost all the suggestions are easy to follow.

[@kanchansony464]

Thank you so much
I’m following

[@adityapandey6943]

This channel is addictive❤

[@ranirai2605]

Very true

[@yashwantkumarsingh157]

Right 😊

[@praveenprakash3993]

Very true, List of some more raw fruits for reverse gall bladder chronic cystitis issues and better Liver health issues

[@mariyabansode4215]

God bless you dr.sahab🙏

[@HealthyHamesha]

Thanks

[@kishorkhutale1653]

​very nice information and presentation also. Khuda hafiz 1:46

[@Rahee.8714]

Sir Apka bhot Dil se Dhanyavad Apki Ye bate Sada jivan Jine ka bdiya Trika hiy....Thanks.. Sir dil se....❤❤❤❤❤❤

[@niliekka8694]

Thanks your advice

[@sumeetsharma23178]

Sb viedo m se sb se acchi video lgi mujhe

[@amitgaz]

All 16 rules are necessary so well said but apart from avoiding tea you should start your morning with fruits so eat fruits first then anything healthy that you prefer

[@user-kz8ir2om2i]

Dr. Saleem Thanks for Healthy Information to the Society

[@MeraHindustan98]

Thank you so much sir , lots of greetings from uk jai hind 🇮🇳🇮🇳🇮🇳🇬🇧

[@HealthyHamesha]

Most welcome

[@uuhhggfdddddggcccfhhhh]

🌹🙏 भगवान आपके परिवार को हमेशा खुश रखे 🌷🙏🌹

[@prakashvasava8992]

Thank You Doc for Important advices

[@artimayer4420]

Thanks for great healthy rules👍

[@taj.shaikh5823]

Sir aap Ripley to karte nh hai 😢😢

[@RahulKumar-dz1sg]

Sir mai to din me 15 se 20 hajar step chalta hu ye to mere mobile me count ho jata aur extra jab mere pass mobile nahi hota...❤❤❤❤

[@HealthyHamesha]

Good

[@veenasaluja2587]

Thanks niyam batane ke liye 🙏🙏

[@heerasingh7844]

Wonderful information Dr Ji great job 👌✌️👍👍👍🙏🙏🙏🙏🙏

[@sumbulfatima4581]

Ab hm log USS krte hai n

[@ummeasadulhaq2125]

Apki bht si batein hazrat mohammad ki sunnat se sabit hn sir jese beth kr pani peena, subah m ankho ko dhona jo hm wuzu m karte hn khane k baad pani na peena etc❤

[@Shinningstar57]

Thank you so much sir ❤

[@darapavri4104]

Wonderful explanation thank u dr.

[@madeehafareed3093]

Is me zyadatar hamre Nabi ki sunnate hn❤️

[@shishirkumar821]

Pehle Ayurveda aaya ya fir Tera Rasool aaya. High chance your Rasool might have copied from Ayurveda. 😃😄

[@marufkaladiya1264]

Ye treek hamare Nabi ne 1400 sal pahle bataya tha

[@redwhitehelmet2977]

😂😂😂😂😂😂

[@rajenderreddygangasani734]

Qqq❤qqqqq❤qqqqqqq

[@ushaarora9686]

​@@shishirkumar821😊

[@artcooking746]

पिंक साल्ट ज्यादा डालना पड़ता है सब्जी में ज्यादा नमक खाने से सेहत को नुकसान होता है डाक्टर हम पाँच हजार कदम रोज चलते है👍👍👍👍

[@RR_hamarachannel98]

Unhone dinner ke bad bola hai dear uske bad ka unhone 10,000 kadam ya 7000 kadam bhi kaha hai pura suno

[@artcooking746]

@@RR_hamarachannel98 ये मेरा अनुभव है डियर मुझे बहुत प्रॉब्लम हो गई थी मेरा रोज ही बीपी हाई हो जाता था इसलिए लिखा हर किसी का बाडी अलग होता है हर किसी पर एक बात सूट नही करता वैसे जो डाक्टर ने बोला सब फोलो करते है

[@artcooking746]

@@RR_hamarachannel98 कोई न एक बार और सुन लेंगे धन्यवाद

[@sunainasharma444]

​@@RR_hamarachannel989l

[@user-hq5mj4ue8q]

के

[@dirghashrestha6388]

Thank you 🙏 Dr.for explanation about guidelines

[@Mummyjiii]

Jazakallah u khair

[@gunnujivlogs6075]

rajiv dixit ka total niyam h ..,unhone kb ka ye bola h

[@shabnamahemad8277]

Thanks......s sir ji very good knowledge which you given us.

[@prakashmehta5787]

Thank You 💕 so Much Dr.

[@kamalahmad997]

Bilkul shi baat kahi aapne👍👍👌👌

[@navneetsayal6505]

I gave u thumbs up because all you told perfectly thank you sooooomuch God bless

[@dharmendratrivedi3215]

GREAT! GREAT! GREAT! REGARDS 🙏

[@MelaMela-ip4ff]

Thanks you for advice

[@nandlalmaster7356]

Role of good health you are thank you

[@rupamaitra1639]

Excellent tips thanks for sharing

[@harshikalal9512]

Very useful tips.

[@sumanverma4139]

Thank you sir useful video ke liye

[@meeraghuliani8605]

Dhanyavaadji.

[@yogitatakwale6351]

Bahut khub dr.