5 FOODS TO FIX YOUR GUT | By GunjanShouts
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- เผยแพร่เมื่อ 5 ก.พ. 2025
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About this video:
In this video, we will be discussing the importance of gut health and how it can impact your overall well-being. We will cover the basics of what the gut microbiome is, how it works, and how it can affect everything from digestion to mental health. We will also explore different strategies for maintaining a healthy gut, including dietary changes, habits, and other lifestyle factors. Whether you're dealing with digestive issues or simply looking to optimize your health, this video is a must-watch for anyone interested in learning more about gut health.
Main highlights of this video are going to be 5 foods for healthy Gut and 4R technique to fix all your Gut related issues/ digestive issues.
Watch this video to deep dive into the world of gut health and explore how you can support your body's natural healing processes.
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
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You have explained very nicely dear. I follow most of your advice and keeping my BMI around 22. I am now 78 years old and still enjoying my life.
Plz share wat you eat to keep yourself energetic n lively
@@fatimahamidkhan407
Good morning Fatima.
It’s very simple. At my early ages I was taking equal amount of carbohydrates, protein and vegetables as because I was working in factories. I had opportunity to burn the calories. But as I am 78 years old and leading a retired life, I have reduced carbohydrates in my diet. Though I am not diabetic but still I stopped taking sugar and diary products. I take almond milk, banana, rolled oats, muesli etc in my breakfast. I keep gaps in between my meals. Previously I myself along with my wife was going out for morning walk for minimum twenty minutes. Now we use treadmill at our residence. I also engage myself in gardening and try to become happy always. We both maintain our lunch and dinner time at the same time everyday. By 8:00 pm we complete our dinner and never go to bed just after dinner. We stop watching tv, iPad etc one hour before going to bed and sleep well for minimum eight hours at night. Hope you are also maintaining your good health. Please never think too much if your body mass increases little bit. Choose healthy food with fibre and micronutrients. Try to say NO to fine carbohydrates. Try to avoid sugar totally and reduce rice and take lots of protein. Restrict red meat and go for fish eggs and vegetables. Include fruits after lunch so that you can reduce the acid radicals. Yoga and free hand exercises will also be beneficial for your body mass.
Have a blessed day ahead.
Fermented foods ( idly, dosa,sauerkraut, batter,Dahi,bread 🥪,sauerkraut).
Prebiotics (Onion, garlic,jaggery,apple,banana,oats).
High fiber rich foods (Whole grains, fruits, vegetable,nuts and seeds).
O mega 3 foods (Walnuts, chia seeds).
Poly phenols (Berries, dark chocolate🍫,green tea 🍵).
Healthy foods are expensive what to do
Think like you are investing now.. Save in Medical bill
Dahi, local sabzi, piyaz, chai (picking one from each group) are quite cheap.
If u find the above expensive, then u will have to stop eating altogether
@@prabirshrestha2727Dahi, bananas and beetroot powder.
Bread is not fermented
Fermented food
Prebiotic food
High fibre food
Omega 3 rich foods
Polyphenol rich foods
in what food those above five ingredients find please inform.
After watching such videos a wonderful feeling that comes in mind is....😅 l m not the only one.
God bless me & u all.
Seems like a great course really, covering all aspects. Thank you!
Thanks
Mam your diet was awesome.i am going to the doctor for more than 1.5 years for loose motions but nothing works.but after following your diet for 1 month my disease for continuous loose motions was cured.
That's great:) All the best!
What diet you have followed?
U r by all means a beautiful citizen of society. God bless u
I must say you covered everything. Really informative, very well explained. 👏
Mam aap bhut ache se smjhate ho easily samjh aa jata h aur us se jyda effective hota h thanku so much mam❤❤❤❤❤
Much appreciation goes to your effort! Could you please consider to place another educational video for thyroid patients? Thanks in advance🎉
A LOT OF THANKS TO YOU MADAM, FOR TELLING ME THE SECRET OF LIVING FOREVER YOUNG BOY AND HAPPY BOY . RAVINDRA KUMAR . INDIA
Gunjan you are doing a great job....Everytime youtube does not waste your time, it depends upon where you are investing your time ...Thank you
1 Fermanted foods
2 Prebiotice foods
3 High fibre foods
4 Omega 3 rich foods
5 Polyphenol rich foods
High fiber making worse
Examples of each?
Your guidance increased my knowledge regarding weight management and understanding my body even better. Thanks
up jo tariqa se bat kiya mujhe to acca laga, bohat bohat dhonniyabad
So well explained ! 👏🏻👏🏻Thanku !
Nice👍👏😊 information🙏🙏 mam sugar control😊ke liye kya krna hai plz🙏🙏 ji 350hn
Out anno fustula dieaseas ke liye ksa khana kya kya khana khna chahiye😇 please gujanji
Highly informative. Complex topic but you explained it so beautifully, made it easy and simple to comprehend. Extremely well executed ma'am 👍👏👏
Your dedication to promoting a healthier lifestyle is commendable. Thank you for sharing your expertise with us. Your thoughts on Core Of Lifestyle would be greatly valued.
Very informative and accurate. Thanks for sharing 😊❤
Highly informative. Complex topic but you explained it so beautifully, made it easy and simple to comprehend.
Really very informative session, you explained very well ❤
Same prbm here
A big Thankuuu
Aap ne bahut badi prbm solve kar di
With gr8 ❤knowlegde
🙏🏻😊
Your videos are just so helpful and fun to watch😍
Great guidence for gut health llok like you are the specialist in gut health and god bless you and your family
That's so sweet of you:)
Our routine also same..just one difference u give vedio and we wait for it..❤️
😀🤗
Very good message.
Well delivered.
In a capsule, you have covered all that we need to know.
Well done ✅
Such a great video thank you so much for this information ❤️
Most welcome 😊
Wow, very good explain
Thanks
Mam please make a video on diffrence between*quinoa and daliya*.
super mam....neatly explained...i impressed....god bless you....i am from tirupati andhrapradesh...
Mam aap log rich hai to aap ye sab le sakte hai.....kuch aap low budget videos bhi banaya karyee....
Very useful and scientifically explained.thanks a lot for your explanation.
You are welcome:)
Your team works so much on the quality of the video.....right from the research to the editing part....hats off❤❤
Thank you so much 😊
Madam appko bhi paad aate hai kya 😢😢
Ma'am how can i replace that biscuit with tea which have been consumed irrelevantly😅 and the cravings for chips and all, as they majorly affect the gut , and in a sustainable way.
As how can we replace them forever.?
Plz make a video on how to maintain healthy diet during Ramadan 💕
After watching your video..i could relate the problem with me... hats off...
Apart from all foods ...can we take herbal probiotic capsules.. can we take it for a long time...🎉
Mam please share a diet plan for college girls who staying in hostel and eat foods in hostel mess
Yess we need diet for students
😊😊😊😊@@Shivani-yd6gr
Gunjan mam, aapka bohot shukriya,
I will follow your advice, iam having terrible gut health for past two months
I wish k aap humari subject teacher hote.. ... Sare concept ek baar m smj aajaataa..
Yeh aapki abi taki best video h..
Content presentation everything 5/5
Your videos are very good having complete knowledge in brief form about a problem and its solution.
MashaAllah Dr Very good👍👍👍 Information👍👍👍🎉🎉🎉🎉😊😊 Thanks🙏🌹🌹🌹
You have shared many crucial details in one video! Thank you for creating this helpful content.
Glad it was helpful:)
Mam plz suggest a diet plan for this acidity and acid reflux I am 18 yrs and tried everything but still cant solve this problem
Do intermittent fasting. 16 hours fasting window, 8 hours eating window. Finish dinner by 7 pm. Stop/minimize processed foods like bread, Maggi, biscuits, ketchup. Also minimize fried food from outside -samosa, vada pau, batata wada etc.
Lot of good and useful information! Thanks a lot!🙏
Ma'am this video is absolutely fit for me please make a proper diet plan for Gut health specially for non veg.
Its a Humble request😊😊😊
This is most important informative video for one and all
Thanks for sharing 🌹
Most welcome:)
Mam please make a pcod diet plan for clg going girls. Plzz mam
Fixing the gut will help your pcod. Exercise and food home cooked food with life style changes sleep correction will fix it all
Same college
Thanks, for very interesting advice ❤❤❤❤ ❤❤ ❤❤ ❤❤ ❤❤ ❤❤ ❤
Same here
Yes mam plz pcod ke liye bta do
Here you talked about most of people having this kind of problems .. 5 ⭐️ for this video..🎉 Thanks Gunjan.
You have a very positive personality . Its good to see you everyime your video is uploaded.
Everything is fine. But I think you should make a vedio on Ramadan fasting. Bcz huge people across the world are watching and following your vedio
Yes plz
Very informative and helpful video for gut health. Thank you for sharing your knowledge.
Thank you mam for sharing this informative video 👍👍❤💕💕💕
Best part of the video is RRRR, great guidance
Mam please make a diet plan for college going students.....we do face problem JUGLING our health and academic Pressure ....where we get judged and get depressed for our LOOKS 😢😢😢
PLEASE DO MAKE A VIDEO
LOTS OF LOVE ❤❤
nice questions.. it's a big problem. do three things : 1. proper workout, deep breathing & meditation 2. Protien rich diet . 3. set your goal and work on that.. it will definitely help students to come out stress and pressure..
Hey Gunjan Di,can you please make a video on diet plan for pg/hostellers
Like no cook options
Please 🥺
Thanks in advance
Ok Sure Ananya 😊
@@GunjanShouts will be desparately waiting..Take love 💕
Thank you so much
.. very informative 😊
Almost everything in this video about gut health 👍🥰Thank you so much for great tips 🙏🙏
Excellent jaankari beautiful andaaz behtarin alfaaz thanks behen
Weight loss nhi karna weight gain karna he sab weight loss ki bat karte he
Use 2 bananas daily and dates for weight gain
And also peanut butter
Same issue brother
Ranged peti
@@AliyaKhan-3 why
Jazak Allah for the detail video detail guidence 😊
When idli and dosa are cooked, how are they still containing bacteria?
Brilliant. What is the remedy for foul smelling stools and flats? Thanks for the answer.
I want to increase my weight
Eat banana
Very helpful.thanks
Wow 🤩 Gunjan ji , I see you and your teams hard work, one of the best Value added video in you tube , Amazing ❤, OMG - ohh my god , you have covered almost everything on good and bad gut things , very detailed fantastic information , the way presentation is excellent, god bless you and your team, please please make these kind of Value added videos more , one new subscriber with love 😍❤️❤️🩹❤️
The best ever comment! 💓🙏🍫👍
This is the best videofor gut health. To the point and quite informative. I will follow this. Thanks a lot mam
Glad you liked it:)
Bada hi simple hai aap logo k liye khrab gut health k liye seedha bol do unhealthy food mat Khao, time se so, junk food mat Khao or koi agar bachpan se hi ye sab na khata aya ho or time se sota ho phir ye problem ho phir . Phir kuch or le aaoge . Believe me I don't like fast food since my childhood and I don't eat them, I love dahi bachpan se khata hu raw dhai apne lunch pe, rat ko raw veggies khata hu ya kuch nahi khata, morning me fruits dry fruits oats, daliya khichdi ye sab khata hu or sirf Ghar ka khana khata hu, lunch me full plate salad khata hu, juice nahi seedha raw fruits khata hu, drink nai karta, chai kabhi nahi pi, green tea pita hu or bhi bahot kuch jo apne bataya bhi nahi sab acha acha khata hu. Phir bhi mujhe gas or bloating hoti hai. To ye sab kuch nahi hota jiska hota hai usko hota hai simple.
This is wonderful tips my health.
Thanking you.
Most welcome:)
TH-cam is full of misleading information and views-hungry people. Those who don’t know anything about medicine have become doctors. Appreciate the hard work of people who try to help others but always be very careful because its the process of taking such herbs or stuffs that can make or destroy the efficacy of these herbal supports. By the way, I appreciate your sincere but business interested efforts.
I don’t understand how this is a business directed effort when she did not try to promote a single brand or sponsor. And even if she did that’s an income source for the channel so there’s nothing wrong in it. We don’t always have to be this bitter. Appreciate the free content that someone is putting their time and effort into just to educate you if not simply don’t consume the content or just take the bits you find useful. The least you can do after watching it is leave a sour comment.
Great and very useful
Directions and advice
Thank you so much
For great video
Blessings and best wishes
From beautiful
California
USA
Thanks Ma'am for this lecture.
Useful information.. Thanku
You are comrehensive compact yet in details . Thanks .
Very informative video.
Thanks for sharing
God bless
Most welcome:)
Wonderful insights! Thank you 👍 😍🤩
Very very good information .
One video with so much information
Thanksss a lot ...
Most welcome:)
I want to know ulcerative colitis treatment 😫 i'm suffering from 2 years ...I'm unable to gain weight..and taking madiecien mesacole....plz talk about ulcerative colitis......
very good information thank madam ji
Great Great Great ma'am, Great information
Glad you liked it:)
Aap bahut vistar se jankari dete hai dhanayvad
Welcome:)
Amazing kt Thank you
Bohat thik information thanks mam
Plz tell about wheat roti if included in diet..why it causes gas
So good & clear information....thanx....
Mam, thanks. You are doing good job for maintaining better health of common men and women.What about intermittent and weekly total fasting ?
In one of your videos you have mentioned not to Include Onions in diet if we have Gastric problems but here you said to include it ??
thanx u vry much this was vry valuable vidz
Thanks for the informative video 🥰👍
Dhanyabad gunjan your beneficial tips will be very helpful
How wonderfully said 👏✨
Ap ki information bot achi hain
Thanku so much Mam, for your valuable session about gut health, it will be really helpful.
Bhut ache se samjhaya apne ma'am thanks ❤
Thanks for the good information
Very nice information & explain very well
Hi mam. Am from Chennai. Your explanation by you on Gut is very excellent and impressive. Thanks for the info. I look forward for your such information.
So nice of you. Thank you:)
@@GunjanShouts❤
Thank you for your hard work and support with sharing us 🙏🏼🙏🏼🙏🏼
I liked ur video but what about fermented rice?