5 FOODS TO FIX YOUR GUT | By GunjanShouts
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- เผยแพร่เมื่อ 24 มี.ค. 2023
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About this video:
In this video, we will be discussing the importance of gut health and how it can impact your overall well-being. We will cover the basics of what the gut microbiome is, how it works, and how it can affect everything from digestion to mental health. We will also explore different strategies for maintaining a healthy gut, including dietary changes, habits, and other lifestyle factors. Whether you're dealing with digestive issues or simply looking to optimize your health, this video is a must-watch for anyone interested in learning more about gut health.
Main highlights of this video are going to be 5 foods for healthy Gut and 4R technique to fix all your Gut related issues/ digestive issues.
Watch this video to deep dive into the world of gut health and explore how you can support your body's natural healing processes.
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility. - แนวปฏิบัติและการใช้ชีวิต
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Fermented foods ( idly, dosa,sauerkraut, batter,Dahi,bread 🥪,sauerkraut).
Prebiotics (Onion, garlic,jaggery,apple,banana,oats).
High fiber rich foods (Whole grains, fruits, vegetable,nuts and seeds).
O mega 3 foods (Walnuts, chia seeds).
Poly phenols (Berries, dark chocolate🍫,green tea 🍵).
Healthy foods are expensive what to do
Think like you are investing now.. Save in Medical bill
Dahi, local sabzi, piyaz, chai (picking one from each group) are quite cheap.
If u find the above expensive, then u will have to stop eating altogether
@@prabirshrestha2727Dahi, bananas and beetroot powder.
Bread is not fermented
Your guidance increased my knowledge regarding weight management and understanding my body even better. Thanks
Seems like a great course really, covering all aspects. Thank you!
I must say you covered everything. Really informative, very well explained. 👏
Weight loss nhi karna weight gain karna he sab weight loss ki bat karte he
Use 2 bananas daily and dates for weight gain
And also peanut butter
Same issue brother
Ranged peti
@@AliyaKhan-3 why
Thank you for your hard work and support with sharing us 🙏🏼🙏🏼🙏🏼
Thankyou, Gunjan. Applicable information
So well explained ! 👏🏻👏🏻Thanku !
A big heartfelt thankyou for sharing great and helpful information. This is very useful. Stay safe stay well stay blessed. From UK 🇬🇧.
Excellent info. Very clear and not complicated. Thanks
Highly informative. Complex topic but you explained it so beautifully, made it easy and simple to comprehend. Extremely well executed ma'am 👍👏👏
Wonderful insights! Thank you 👍 😍🤩
Here you talked about most of people having this kind of problems .. 5 ⭐️ for this video..🎉 Thanks Gunjan.
Thank you for this great information which clearly presented 🥰🥰🙌
Very detailed and comprehensive video. Thank you so much!
Very informative .Thankyou so much
This is very helpful video.
Thanks for sharing.
Your videos are just so helpful and fun to watch😍
U r by all means a beautiful citizen of society. God bless u
Really very informative session, you explained very well ❤
Great and very useful
Directions and advice
Thank you so much
For great video
Blessings and best wishes
From beautiful
California
USA
Very informative and accurate. Thanks for sharing 😊❤
Excellent knowledgeable video Mam....Loved your fit and Healthy expertise....
Dhanyabad gunjan your beneficial tips will be very helpful
Thanks ma'am 😊..This what I really wanted 🙏
Very good and useful information, Than you!!
up jo tariqa se bat kiya mujhe to acca laga, bohat bohat dhonniyabad
Mam, thanks. You are doing good job for maintaining better health of common men and women.What about intermittent and weekly total fasting ?
Thankyou very much for explaining very nice 👌
Thank you so much Ma'am
Thanks for your valuable information
Thanks mam for very nice and informative videos 👌
Super really very effective rools❤thank you so much 😊🙏🙏🙏
Excellent jaankari beautiful andaaz behtarin alfaaz thanks behen
thank you so much for sharing this amazing video.
Thank you so much for great help on gut health..
So good & clear information....thanx....
Vv nicely explained
Thank you
Your dedication to promoting a healthier lifestyle is commendable. Thank you for sharing your expertise with us. Your thoughts on Core Of Lifestyle would be greatly valued.
How wonderfully said 👏✨
It's so on the point and really good information how you setup all this things is great 👍❤
Very informative video.Well explained.
Jazak Allah for the detail video detail guidence 😊
Mam aap bhut ache se smjhate ho easily samjh aa jata h aur us se jyda effective hota h thanku so much mam❤❤❤❤❤
Thank you for very good information
Very good information, thanks
Highly informative. Great work
Maam muje aapke video se bhut hi kuch achhe jankari milti hai bhut hi usefully hote hai aapke 🥰video tq so much maam for all videos 🙏🏻🙏🏻
Very valuable video Thanks Mam
Very helpful.thanks
Thank you so much for the wonderful information and explanation 🙏🙏
Glad it was helpful:)
I get a good info from this video!! thank you!!
Such a great video thank you so much for this information ❤️
Most welcome 😊
VERY EXCELLENT VIDEO PROPERLY EXPLAINES THANKS
1 Fermanted foods
2 Prebiotice foods
3 High fibre foods
4 Omega 3 rich foods
5 Polyphenol rich foods
High fiber making worse
Examples of each?
This is wonderful tips my health.
Thanking you.
Most welcome:)
Thank you so much Madam God bless you
Thanks useful information 👍
Much appreciation goes to your effort! Could you please consider to place another educational video for thyroid patients? Thanks in advance🎉
Gunjan ji u explained in a clear crystal way . Thanks gunjan ji
Good to visit your channel.. Informative with lot of learning
Genius stuff thanks for sharing this great......
Very nice information & explain very well
MashaAllah Dr Very good👍👍👍 Information👍👍👍🎉🎉🎉🎉😊😊 Thanks🙏🌹🌹🌹
Hi mam
Super video thank you 🙏🏻
Very nice information Gunjan. I like your videos. 😊
You have shared many crucial details in one video! Thank you for creating this helpful content.
Glad it was helpful:)
Excellent presentation. ❤
well defined, thanks
Fermented food
Prebiotic food
High fibre food
Omega 3 rich foods
Polyphenol rich foods
in what food those above five ingredients find please inform.
Useful video😊 I am allergic to wheat so completely avoid wheat and take gluten free diet.
Informative.. Good Tips . Gunjan🎉
Nice very good information madam really helpful allah bless u always
Thank you mam for sharing this informative video 👍👍❤💕💕💕
Ma'am this video is absolutely fit for me please make a proper diet plan for Gut health specially for non veg.
Its a Humble request😊😊😊
Excellent video, well explain
Very useful and scientifically explained.thanks a lot for your explanation.
You are welcome:)
This is most important informative video for one and all
Thanks for sharing 🌹
Most welcome:)
Thank you for sharing ❤
Brilliant. What is the remedy for foul smelling stools and flats? Thanks for the answer.
Thanks for explaining it well. Love from Planet Ayurveda
Very good information given Mam❤❤
Thank you for the video
Bhut ache se samjhaya apne ma'am thanks ❤
You are amazing nobody does it like u do God bmess u!
Very informative video.
Thanks for sharing
God bless
Most welcome:)
Nice👍👏😊 information🙏🙏 mam sugar control😊ke liye kya krna hai plz🙏🙏 ji 350hn
Out anno fustula dieaseas ke liye ksa khana kya kya khana khna chahiye😇 please gujanji
very good information thank madam ji
Thank you for good information mam keep it up
Thanks for the useful information ❤ eat Healthy, stay healthy ❤ Thanks God bless you
Most welcome:)
Super info,thank u
Awesome explanation 👏🏼👏🏼 I suffering from gut issues this video is really helpful to understand how to maintain a good bacteria in our gut. Thank you so much 🙏🏻
Glad it was helpful:) All the best!
Thank you so much 👍👍👍
Thanks mam v 👍 good explain❤
Excellent reviews
Almost everything in this video about gut health 👍🥰Thank you so much for great tips 🙏🙏
Good analysis good briefing
One video with so much information
Thanksss a lot ...
Most welcome:)
One of the best videos for GUT HEALTH🌟🌟🌟
Best recommendations ever. Thank you for your guidance.
It's really worthy vedio mam....in one word , excellent solutions .....
Thank you:)