20 HACKS to LOSE WEIGHT fast this Winters | By GunjanShouts
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- เผยแพร่เมื่อ 13 ต.ค. 2024
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Winter is about to roll in, but guess what? Your fitness game doesn’t have to freeze over!
In this video, I’m sharing 20 super-easy winter weight loss tips that’ll help you stay fit, fab, and totally guilt-free, even when you’re snuggled up under 10 layers of blankets.
From hydration hacks (yes, you still need water in winter!) to cozy, warm breakfast ideas that'll keep those cravings in check, and smart ways to indulge your sweet tooth guilt-free-this video is your ultimate winter survival guide.
I’ll tell you how to use superfoods like nuts, seeds, and green veggies to boost your metabolism and stay nourished. Plus, we’ll dive into quick workout routines that you can do right from home to stay active, burn calories, and beat that winter laziness.
Got a sweet tooth that’s out of control when it’s cold? No worries, I gotchu! I’ve got hacks to satisfy those cravings with zero guilt. Plus, we’ll get into superfood secrets that boost your metabolism and keep you active
Bonus: I’ll share tips on how to beat the winter blues AKA Seasonal Affective Disorder (S.A.D). And, I’ve saved my BEST tip for the end! If you want to crush this winter and level up your health, you don’t wanna miss it.
Hit that subscribe button, give this video a like, and drop a comment with your favorite tip or positive affirmation! Let’s conquer winter, one healthy habit at a time!
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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I live in UK for last 17 years and I am diabetic since last two years. I am a secondary school teacher and I walk about 14000 steps each day and I'm always on my feet because of the nature of my job. But I've realised Indian diaspora outside india become diabetic earlier than Indians despite not having a sedentary lifestyle because we do not SWEAT! We don't have maids, we walk to school and drop kids and take Metro and overground trains to work.
I have now reduced my timetable to accommodate exercise. Sweating is very important to ward off excess calories. Staying on Indian carb rich vegetarian diet is the reason for diabetes
Matlab main aur kya hi bolun aapk baarey me you are great, aap hum sab ke Teacher ho, Maa ho, Badi behen bhi ho... No words 😊
Gunjan pls aap apna personal eating pattern and life style share kijiye.. dat is more inspiring... mein aapka morning drink kadha ke liye inclined ho rhi hoon.. whereas I m a teatotaller...
I'm going to be more healthier in this winter thnku gunjan mam for tips❤
Yes. Aapke sare tips mai follow karungi. Thank you
The way you explained each and everything is just WOW..❤
Tips follow karke zaroor weight lose karungi...... thanks mam❤❤
Ek baat bolungi mam aap na bahot he sunder aur behtar dhang se hum sab ko explain karte hain jo ki tarif k kabil hai
sundar to ap bhi kum nai ho
Hey di..pls help us teenager with diet & exercise plan to loose weight..my age is 17 but my weight is 90 kgs..
Yeah we need it.. I'm 18 years old and 81 kgs.. currently stressing out with studies , physical and mental health..:)
Same guys just like you , I am also facing same problem and i am also 17 year old with 90 kg weight
Yes my weight is also 74kg I m 17 years old
Aap bahot behtareen dhang se samjhate ho mam aur aapk jo example hote hain wo toh sach me kamal hotey hain, bilkul aapki tarah.
I am health conscious from my teenage but bcoz of some medical issues I stopped exercise from 2 months but thanks Gunjan after Diwali again I will be on my track & become healthier & plz start again 1 month challenge which u have started before that motivated me soo muchh keep going👍👍
Very useful
Informative tips
Bas himmat karni hai
❤❤
We all love you Teacher,Maa, Behen... 😊🥰👍👌
Thank you Gunjan as always for your guidance on nutrition and fitness.Moving towards a healthy diet,lifestyle is my goal for this winter
Shardi ho ya garmi, I just watch Friends
joke
@@vishakhasonawane3997 do you wana talk about your life!
Amazing video gunjan mam thanks for the wonderful tips ❤
Hii gunjan mam...
Mam pls do share a video on pregnancy diet plan if pssble....ur video vl be appreciated.. Thanku
Ma'am plz diabetic hai mujhe aur pregnancy k Liye try kar Rahi hu kaise karun Kya Khao jisse weight loss ho aur sugar levels bhi nrmlm ho plz sab mere Liye dua Karna Meri age 25 hai Meri shadi ko 4 Saal hua hai abhi nhi hai bacche
Weight gain karne ke liye kuch tips de...
Helloji, I love all your videos and podcast, they are so very inspirational and mind blowing, god bless 🥰
Zabardast tips❤
Hi Gunjan ma'am can u please recommend some books of aayurvedic diet. Actually from last 3 year I have been suffering from bad digestion.
Shubh ratri mam ji aur ek baat aap bhi apna bahot sara khayal rakha kareyea...
Madam u r great in explaining
2kg onion
1kg tomato
250gm green chilli
140gm dhaniya
250gralic
15pc lemon
2kg potato
1.5kg kaddu
4litter milk
1/5kg dahi
25 packet kurkure
2 packet biscuit
I am writing this because jab bhi koi meri ye comment like kareyga mujhe yaad aa jayega ki mujh market se ye lekar aana hai
Jaao le aao bhai..
Le aa bhai ja k. Kyu late hove h 😂😂😂😂
Uric acid patient keliye v diet post karo plz
Really,what a fantastic,sorry,played an active Role of a loving……,unable to write feels unenergeetic.thanks well made us for keeping healthier lifestyle,good luck.
Gunjan mam aapke sare videos main zaroor dekhte hun, jo ke main kabhi miss nai karte
Please make on weight gain as well ❤❤❤❤
Fit raho, Hit raho😊🤞
Thanks for your kind information.
Amazing video❤
How dhokla is protein rich in gujrat its made up of 70 percentage rice and 30% dals hiti hai
Very nice information video ❤
Very nice and informative
Gunjan, your videos are very helpful. Taking inspiration from your videos, i am eating khichdi for last two months and lost 7 Kgs. Mainly fat.
Kab khate ho khichdi,three times ya dinner time
@@Deekay-z2g lunch and dinner
@@nikunjdhawan1 two times daily
Gunjan Maims clsses sre unique and unmatched ,very easily understandable in simple scientific base.
Maim is very good health motivator ,sweet and beautiful.
I've started taking one homemade ajwain laddu now in winters after lunch
Thank you
Thanks for this amazing 🤩 tips ❤❤
On Winter i will wake up early, do exercises, stay active & enjoy the season
Thanks didi ❤❤❤❤
Didi can teenagers do intermittent fasting?
Please auto immune disease in men how to control and what to eat and what to avoid
Thank you my lovely lady gunjan❤❤❤
Di i am wow ke you tube channel par ab videos q uplode nahi hote hai.. Waha par bohot axhe se dieat plan milte the
Main na aapke jitne bhi tarif karun wo bhi kam hai...Mam
@gunjan pls share soup recipes
Thank you.
Always be happy, fit and be energetic**
Mam when your upcoming vlog will come ? I'm waiting for your vlogs.
Funtastic gunjan ❤
Maine bhi start kea hii
Very information ❤️
Superb maam
Yes I am ready Wight loss in winter
I love your videos weight loss related I'm form pakistan ❤️
Love winters ❤
Diwali festival per kaise diet per Dhyan den
Pinnis are the best part of winter ❤❤
Superb👌
Thnx mam❤
Jai Bhavani 🙏
Mam mera achanak se weight stuck ho gaya 61 per aaker atak gaya please help me 🙏
14 October sa ma wait loss jarney start Kar rahi hu
i will eat more healthy snacks in winter
Dude i love winter
Nice ❤
First comment gunjan dii..i really love ur all videos ❤️
Breastfeeding mom kar sakati hai kya fallow
1. Drink more water
2. Morning Drink
3. Breakfast: protein rich warm and comfort meals
- omelette
- boiled eggs
- soya sabji
- bsean chila
- paneer bhurji
- egg bhurji
4. Sugar alternatives
• jaggery
• dhage wali mishri
5. Include dry fruits
6. include seeds like flaxseed chia seed sunflower seeds sesame seeds
7. green veggie inclusion via paratha saag etc.
8. Eat different grains
9. Take enough vitamin D
10. Drink soup
11. Healthy Snacks
• mixed nuts
• roasted peanuts
• roasted chana
12. Healthy halwa
13. Intermittent Fasting
14. Healthy Laddu
15. Follow 30 minute workout routine 5 times a week
16. Stay Active ( 10000 steps )
17. Take Multivitamins
18. Take proper sleep
19. Herbal Teas
20. Manifestation
Thanku so much dear 😍❤️
I am healthy I'm wealthy I'm divine
Hi,
I need a coach to help me with nutrition and exercise program
How can I register with you
I am 44 height 5ft 7 and weight 162 lbs
Take Herbalife products
❤❤❤
Me drinking warm water in water bottle while watching
Muje vi maja ati h winter me
Bgm 👌
❤
Ye disorder mughe summer me hota hai
🙏🙏🙏
I love u
Thanks 😊 for 73 subscribers ❤
For best paneer watch maa ka doodh
I'm loos attest 6 kg
Hlo mam
Mujhe bhi sardi bilkul nahi pasand
Turmaric water hai
Chi.egg 😢
First cmnt
Hi gunjan!!! I neeed you badly regarding my health issued 😢😢😢pls do tell me how i can contact you plsssss
Link in description box. Contact kr skte ho ap