20 tips:- 1. Drink more water 2. Morning drinks (like jeera water, coriander water, lemon water, etc.) 3. Breakfast :- No unhealthy food, No cold food, eat protien rich food. 4. No sugar 5. Dry fruits 6. Seed (flex seed, pumpkin seeds, chia seeds, etc) 7. Green leafy vegetables 8. Eat different grains ( like bajre ka atta, jawar ka atta, barley flour, chane ka atta, makki ka atta, etc) 9. Take enough Vitamin-D 10. Drink soup 11. Healthy snack options( like mixed nuts, roasted chana, makhane, etc) 12. Healthy halwa (homemade.. Use less ghee, use jaggery instead of sugar) 13. Intermittent fasting 14. Healthy laddoos 15. Follow workout routine (at least 30 min) 16. Physically active all day 17. Take your multi vitamins 18. Take proper sleep (at least 6 to 8 hrs) 19. Use herbal tea 20. Use Manifestation ..... Be positive always Thank uh guys... if this comment helps you then like it 😊 (Edited): Thank uh so much for 1k likes..✨️🤗
I'll definitely become the best version of myself by 2025. I'll lose weight, eat healthy and get a glowing skin. I'll study hard and will make a comeback in every way possible!
Hello gunjan mam i m on my weight loss journey ek question ha apse winters me agar kabhi chay pine ka man ho to kaun se sugar use kar sakte ha sugar free natura jaggery ya date plz olz answer me
Main 13 saal ki umar se cooking kar raha hu aur mujhe ye kaam bohot pasand hai. Maine decide kar liya hai ki mujhe Chef hi banna hai, chahe kuch bhi ho. Lekin mere parents kehte hai ki bawarchi ban ke kuch nahi hoga, wo chahte the main bhi engineering karu, jaise mere bade bhai. Mere bhai ne mujhe samjhaya aur bola ki apni talent abhi se dikhana shuru karo. Isliye maine 9th me cooking channel shuru kiya, lekin mummy-papa ne mana kar diya aur kaha pehle padhai par dhyaan do. 10th ke baad maine apna naya TH-cam channel "Cooking Beast Ayaz" shuru kiya aur tab se regular videos dal raha hu. Likes aur views kam aate hai, par mujhe apni skill dikhana hai kyunki cooking mere liye sabse zyada zaruri hai. H
Walk ne meri Zindagi badal di..ab me pehly se jaldi uthti hu zaida kn krti hu. And apna schedule din ka wo b walk lrty huwy set krna . even darama dekhna to wo b walk krty huwe.. kisi se b bt krmi to walk krty huwy..and i feel fresh everytime
Thank you maam Thak you universe I am fit and healthy, I do regular exercise with a good diet and sleep I do my study very well in this winter I am very happy ❤❤ I am successful ❤❤ Thank you so much 🙏🙏
I live in UK for last 17 years and I am diabetic since last two years. I am a secondary school teacher and I walk about 14000 steps each day and I'm always on my feet because of the nature of my job. But I've realised Indian diaspora outside india become diabetic earlier than Indians despite not having a sedentary lifestyle because we do not SWEAT! We don't have maids, we walk to school and drop kids and take Metro and overground trains to work. I have now reduced my timetable to accommodate exercise. Sweating is very important to ward off excess calories. Staying on Indian carb rich vegetarian diet is the reason for diabetes
Hi gunjan sister mein sep mein weight 85.5 tha Allha ka shukar aap ke video dekh kar mein 78 October mein itna weight lose hua h I'm happy 😊 thanku madam😊
Last tip I already started following. From 11-11-24 I stated manifesting that In this month, I have lost my 5kg weight till today and I will be manifesting till it's come true. And I got ur perfect 20tips to weight Loss. Thanks ❤
Gunjan pls aap apna personal eating pattern and life style share kijiye.. dat is more inspiring... mein aapka morning drink kadha ke liye inclined ho rhi hoon.. whereas I m a teatotaller...
Hello Gunjan ma'am Kesi h ap Mujhe apse ek baat kehni thi please pregnancy me kis trh ki diet le first month se lekr last tak... please ek video bna dijiye uspr..me bhot thankful rhungi apki...😊
Gunjan mam Mene abhi kuchh din se aapka weight loss series of 30 days dekh kar accordingly weight loss process start kiya h. 3 years ago wala.It's actually works. I lost 5.5 kg in a month You are the real and actual influencer on whole you tube jisne portion control bht achhe se kitchen weighing scale pe show kiya h I bought same one and first I measure each meal than eat U are my inspiration and salute to your hard and honest review
Hi Gunjan ur doing very good job thanks for sharing your recipes. I face bloating issue while taking flex seed pumpkin seeds or chia seeds. Please suggest
There is no such a weight loss capsule or something it’s just a marketing!! And yess uske side effects bhi hote h long term !!!😊 I’m a Dt by profession so can trust me!
Can you please make a video on how to deal with symptoms 7 days before periods. My stomach always got upset at that time and hunger also subsides because of acidity
Di I am a hostler Meri diet already bahut kam h or mai junk bhi bahut rare hi khati hun lekin fir bhi mera wt increase hota ja rha h I don't understand why Please help me out I am very stressed about it I want a fit physique and want to get healthy
It's 5th Dec, 2024 l lost 3-4 KGS of body fat without loosing body mass and my body posture is perfect.. My arms and legs are toned my skin and hair quality improved alot.. Overall I feel healthy fit and happy I'm happy with myself and with my life.. ❤😊
It is really good feel to listen u I always listen u while having workout U keep me motivated Thanku for precious tips mam And also thinking for dietitian course😊
Thank you so much.❤.. For such useful nd easy to implement tips for winters... I make sure I listen to ur video once every day to feel positive nd active... My positive affirmation wud b "I will stay active nd positive during winters 😊"
![ลองสุ่มไอโฟน 990 โกงมั้ย? [ โกงมั้ยครับ ep.101 ] | DOM](http://i.ytimg.com/vi/bfsWe0j492k/mqdefault.jpg)
20 tips:-
1. Drink more water
2. Morning drinks (like jeera water, coriander water, lemon water, etc.)
3. Breakfast :- No unhealthy food, No cold food, eat protien rich food.
4. No sugar
5. Dry fruits
6. Seed (flex seed, pumpkin seeds, chia seeds, etc)
7. Green leafy vegetables
8. Eat different grains ( like bajre ka atta, jawar ka atta, barley flour, chane ka atta, makki ka atta, etc)
9. Take enough Vitamin-D
10. Drink soup
11. Healthy snack options( like mixed nuts, roasted chana, makhane, etc)
12. Healthy halwa (homemade.. Use less ghee, use jaggery instead of sugar)
13. Intermittent fasting
14. Healthy laddoos
15. Follow workout routine (at least 30 min)
16. Physically active all day
17. Take your multi vitamins
18. Take proper sleep (at least 6 to 8 hrs)
19. Use herbal tea
20. Use Manifestation
..... Be positive always
Thank uh guys... if this comment helps you then like it 😊
(Edited): Thank uh so much for 1k likes..✨️🤗
Thanks 😊
Great job dude
Nalla irunga deivame❤❤❤
Amazing video ....very helpful
Amazing video !! Very energetic girl❤
This Winter I’ll a healthier version of myself mentally & Physically ♥️✨
I'll definitely become the best version of myself by 2025. I'll lose weight, eat healthy and get a glowing skin. I'll study hard and will make a comeback in every way possible!
Hello gunjan mam i m on my weight loss journey ek question ha apse winters me agar kabhi chay pine ka man ho to kaun se sugar use kar sakte ha sugar free natura jaggery ya date plz olz answer me
Main 13 saal ki umar se cooking kar raha hu aur mujhe ye kaam bohot pasand hai. Maine decide kar liya hai ki mujhe Chef hi banna hai, chahe kuch bhi ho. Lekin mere parents kehte hai ki bawarchi ban ke kuch nahi hoga, wo chahte the main bhi engineering karu, jaise mere bade bhai. Mere bhai ne mujhe samjhaya aur bola ki apni talent abhi se dikhana shuru karo. Isliye maine 9th me cooking channel shuru kiya, lekin mummy-papa ne mana kar diya aur kaha pehle padhai par dhyaan do. 10th ke baad maine apna naya TH-cam channel "Cooking Beast Ayaz" shuru kiya aur tab se regular videos dal raha hu. Likes aur views kam aate hai, par mujhe apni skill dikhana hai kyunki cooking mere liye sabse zyada zaruri hai. H
Loved it!!❤
Nice u will grow fast ❣️
aifitnessadvisor AI fixes this. Winter weight loss hacks video
Walk ne meri Zindagi badal di..ab me pehly se jaldi uthti hu zaida kn krti hu. And apna schedule din ka wo b walk lrty huwy set krna
. even darama dekhna to wo b walk krty huwe.. kisi se b bt krmi to walk krty huwy..and i feel fresh everytime
I'm going to be more healthier in this winter thnku gunjan mam for tips❤
Thank you maam
Thak you universe
I am fit and healthy, I do regular exercise with a good diet and sleep
I do my study very well in this winter
I am very happy ❤❤
I am successful ❤❤
Thank you so much 🙏🙏
I live in UK for last 17 years and I am diabetic since last two years. I am a secondary school teacher and I walk about 14000 steps each day and I'm always on my feet because of the nature of my job. But I've realised Indian diaspora outside india become diabetic earlier than Indians despite not having a sedentary lifestyle because we do not SWEAT! We don't have maids, we walk to school and drop kids and take Metro and overground trains to work.
I have now reduced my timetable to accommodate exercise. Sweating is very important to ward off excess calories. Staying on Indian carb rich vegetarian diet is the reason for diabetes
Ek baat bolungi mam aap na bahot he sunder aur behtar dhang se hum sab ko explain karte hain jo ki tarif k kabil hai
sundar to ap bhi kum nai ho
Yes. Aapke sare tips mai follow karungi. Thank you
Pls share karah recipe and other drinks jo aap nay bataya hay
Tips follow karke zaroor weight lose karungi...... thanks mam❤❤
Hi gunjan sister mein sep mein weight 85.5 tha Allha ka shukar aap ke video dekh kar mein 78 October mein itna weight lose hua h I'm happy 😊 thanku madam😊
Kya kya follow kiya aap ne? Please reply
Veri nice video mam ..😊😊apne jitna bhi ata bataya h. kaya wo sab mila kar . Multigrain roti nahin le sakte kya alg alag hi lena jaroori h
Last tip I already started following. From 11-11-24 I stated manifesting that In this month, I have lost my 5kg weight till today and I will be manifesting till it's come true. And I got ur perfect 20tips to weight Loss. Thanks ❤
Gunjan pls aap apna personal eating pattern and life style share kijiye.. dat is more inspiring... mein aapka morning drink kadha ke liye inclined ho rhi hoon.. whereas I m a teatotaller...
Hello Gunjan ma'am
Kesi h ap
Mujhe apse ek baat kehni thi please pregnancy me kis trh ki diet le first month se lekr last tak... please ek video bna dijiye uspr..me bhot thankful rhungi apki...😊
i am happy n grateful that i am loosing weight in healthier way🌸
Gunjan mam
Mene abhi kuchh din se aapka weight loss series of 30 days dekh kar accordingly weight loss process start kiya h. 3 years ago wala.It's actually works. I lost 5.5 kg in a month
You are the real and actual influencer on whole you tube jisne portion control bht achhe se kitchen weighing scale pe show kiya h
I bought same one and first I measure each meal than eat
U are my inspiration and salute to your hard and honest review
Which video you watched
Aap bahot behtareen dhang se samjhate ho mam aur aapk jo example hote hain wo toh sach me kamal hotey hain, bilkul aapki tarah.
What are your views on Monk Fruit Sweetner?
This is simply fantastic, thank you
Mam besan khana chahiye ya nhi plz guide me
Weight gain karne ke liye kuch tips de...
I will be mentally and physically challenged in this winter and thank you ma'am, I have got a lot of help. 😊
In this winter am working more on my body....loosing weight....and feeling happy and healthy
Didi hostel m rhne wale bacho ke lie healthy nd fat loss recipes share kare
Hi Gunjan ur doing very good job thanks for sharing your recipes. I face bloating issue while taking flex seed pumpkin seeds or chia seeds. Please suggest
Thank you Gunjan !!! Love you for sharing such intelligent feasible and practical tips ❤❤❤
Kya hmm Raat ko Khana KY Baad Lukewarm water mn lemon add krskty hyn?
Mam antinutrients ka point kisi video me cover kijiye
Very useful video, thank you so much..can you please share the soup recipes?
Very useful
Informative tips
Bas himmat karni hai
❤❤
one of the best video I have come across in recent times.. brilliantly created madam..thanks a lot 💝✨✨
Last me to aapne mujhe special feel kara diya 😊😊😘
Ma'am breakfast me 2 roti leti hu aur apne liye alak se kuch banana muskil hai... I'm also allergic to egg
Aap poha ya upma ye sab khaye breakfast me ya oats
Kya sheopals slimo capsule le sakte hain weight lose karne ke liye ??iske koi side effects hai ??plz reply ma'am
There is no such a weight loss capsule or something it’s just a marketing!! And yess uske side effects bhi hote h long term !!!😊 I’m a Dt by profession so can trust me!
@hibakhan1000 thank you so much sir for the information
I would love to see a winter diet plan video
Superb mam❤ thanks for the information...😊
mujhe v apna weight kam karna h or body fit karna h💪🏻💪🏻💪🏻💪🏻❣️
Can you please make a video on how to deal with symptoms 7 days before periods. My stomach always got upset at that time and hunger also subsides because of acidity
Thank you Mam❤❤
The way you explained each and everything is just WOW..❤
Thank u dear make more videos on winter weight loss foods❤
Mam weight loss ke sath aap period m hone vale cramps ke liye bhi video create kijiye 😊
Hope✨ I will gain my goal in this winter ❄️ patience persistent victory 🙌
I'll achieve my health goal this winter IN SHA ALLAH ❤
Thanks for your kind information.
Hi..would you plz make a short video on routine Life style changes including diet for insulin resistance persons for weight loss in young people
Hi api I am from Pakistan so am flowing yours weight loss instructions Pakistani foods k lehaz diet plan gide karain plz thanks
Sister aapke waha Pakistan me zyada tar kya khaya jaata i mean vegetables ya meat wagaira
Diwali festival per kaise diet per Dhyan den
Matlab main aur kya hi bolun aapk baarey me you are great, aap hum sab ke Teacher ho, Maa ho, Badi behen bhi ho... No words 😊
Following you only I have started my youtube channel for diet meal😊..thankyou mam!
Uric acid patient keliye v diet post karo plz
Very informative🎉
We all love you Teacher,Maa, Behen... 😊🥰👍👌
Is saal mein winters mein weight loss karoge ❤
Mujhe Krna h
Yes
Great tips and doable too! ❤❤
Please make on weight gain as well ❤❤❤❤
I am looking forward to a sustainable and healthy way of living (self n family) inshaAllah
Hello mam ...please invite dimple mam again for gut issues. Podcast with her was super informative.
Pleaseeeee....
Amazing video gunjan mam thanks for the wonderful tips ❤
Following ur channel from Dallas(USA)❤
Sonf ka paani...is d best to improvr metabolism
this winter i am a healther version of my self mentally and physically
Mam plan lene ke liye price kitna hoga
Thank you Gunjan.. I'll try to follow the tips you shared. Also please share all the soup recipes you have shared in the video.
Di I am a hostler
Meri diet already bahut kam h or mai junk bhi bahut rare hi khati hun lekin fir bhi mera wt increase hota ja rha h I don't understand why
Please help me out I am very stressed about it
I want a fit physique and want to get healthy
Hii gunjan mam...
Mam pls do share a video on pregnancy diet plan if pssble....ur video vl be appreciated.. Thanku
I am a pure soul...
I will wake up early...do exercise and make my diet good😊
Very nice informative vedio for winters ❤
Winters are the best timeto loss weight ❤
Winter mein sweating is like an achievement
I feel so happy when during my workout I sweat in winters 💪
Mujhe mix veggies pure soup pasand hai.
It's 5th Dec, 2024 l lost 3-4 KGS of body fat without loosing body mass and my body posture is perfect.. My arms and legs are toned my skin and hair quality improved alot.. Overall I feel healthy fit and happy I'm happy with myself and with my life.. ❤😊
5th December 🤔🤔
@@sunaliroy51 yes I'm manifesting 🥰
Sister aapka face fat Kam hua?? Ya aapko koi exercise karna pada aap kaunse workout karti thi mujhe bhi fat loss karna hai December tak😢
Gunjan, your videos are very helpful. Taking inspiration from your videos, i am eating khichdi for last two months and lost 7 Kgs. Mainly fat.
@Deekay-z2g lunch and dinner
Great Video!
Love from Pakistan❤
Can i drink rosemary drink at night?
I'm losing weight this winter and going to get a healthy body thanks Gunjan ❤
Thank you Gunjan as always for your guidance on nutrition and fitness.Moving towards a healthy diet,lifestyle is my goal for this winter
Please make detailed video on teenagers diet please 😢
Sis plz koi vedio waight lose injection pr bbi bana dain lene chaiye ya nai
Thank you Gunjaan ❤ you're truly a jaan for fitness & life coach 🎉 keep inspiring & stay blessed 🙌🏻
This winter i will be active all day long and i will be physically and mentally fit .
How much water needs to be consumed for fat/weight loss?
3 litres per day
Hi
Breakfast oats is best or not iam just asking suggestion
Best hai oats
Turmeric water also good
Weight gain m v bna dijie
Is muslei good for weight loss??
Gunjan ji aap daily blog shuru karo Aapke blog dekhna bahut accha lagta hai i m your big fan
Hey di..pls help us teenager with diet & exercise plan to loose weight..my age is 17 but my weight is 90 kgs..
Yeah we need it.. I'm 18 years old and 81 kgs.. currently stressing out with studies , physical and mental health..:)
Same guys just like you , I am also facing same problem and i am also 17 year old with 90 kg weight
Yes my weight is also 74kg I m 17 years old
Yes same
Yess ... Plzzz
It is really good feel to listen u
I always listen u while having workout
U keep me motivated
Thanku for precious tips mam
And also thinking for dietitian course😊
Maam 100 siddhi chadne se kitni calories burned hoti hai
Keep going girl
I am fit and regular to my goals ❤🌟✨
Plz make a video on coconut and date sugar
How beautiful this video is!❤️❤️🥺🥺
Thank you so much.❤.. For such useful nd easy to implement tips for winters... I make sure I listen to ur video once every day to feel positive nd active... My positive affirmation wud b "I will stay active nd positive during winters 😊"
❤❤❤❤ Thankyou so much for this amazing video.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤