Alternate Day Fasting PART 1
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- เผยแพร่เมื่อ 2 ธ.ค. 2022
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Want more resources?
I started a blog: intermittentfastingfoodie.com/
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Delay Dont Deny Gin Stephens amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr - แนวปฏิบัติและการใช้ชีวิต
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I've been doing the Monday - Wednesday - Friday down day routine for a couple of weeks. This really has jump started my weight loss, which had stalled. On my down days I usually make a homemade soup with bone broth stock and beef or chicken with some veggies. I can have a huge bowl of soup for 500 calories.
That is a great idea to make a soup with veggies! I will be trying that too! Ty for sharing! 😀
Would you please share your recipe for the soup?
I do the same! I make a big bowl of broth with 3 eggs whisked inside, buk choy wilted inside & spring onions. Yummy & filling!
Hi Jackie!! You explain things sooo well!! I have been doing IF for over a year with very slow weight loss. Last week I tried doing ADF and lost 3 pounds!!! I was sooo excited!! My body needs a longer fast time to lose weight. I will be doing ADF every week now until I lose my excess 40 pounds! (love your cute Christmas earrings too!!)🥰
I've actually come to enjoy my black coffee in the morning! I am down 17 pounds since August 1. Thank you Jackie for all of your podcasts.❤
I’m learning to do that. I had a 500 breakfast and won’t eat till tomorrow. I’m enjoying it. God bless
Jackie you look so good seriously!! Your skin looks amazing! Thank you for sharing your journey with us!!
Thanks for sharing. I love having down days, although I find that I need to completely fast or I can’t stop eating. The morning after a down day is one of the best feelings ever! During this holiday season they have helped to make all the days of celebrating to balance out!
Morning intermittentners.... Jackie keep up the good work, because it's working for you, which gives us proof it will work if we work it🙂. Thanks for all you put in the videos to inform those that uses this eating lifestyle.
2 months of OMAD and I’m 20 pounds down… trying a down day for the first time right now-so far so good! Thanks for all the info. Never heard of ADF before coming across your channel.
Excited to have this in my tool belt and excited for the flexibility it will provide me. Meeting family for lunch and looking forward to sharing a meal with them and having freedom with my food for the rest of the day 😊
Thank you for your awesome vids! Inspirational!
Great video and explanation of a down day! 💜🤗
Just ordered my first box of LMNT, used your link... thanks!
Thanks for the book recs. I was able to get an ebook for the 800 calorie diet from my library.
I find it so much easier to do a down day if i incorporate an avocado. I absolutely love them and they help sustain me all day!
truly gonna help with cravings too! Good choice
For those who want to try the chocolate LMNT flavors - here's a tip. It's MUCH better in hot milk (almond milk, coconut milk, whatever you prefer) than with water. It's like a soothing hot chocolate that way!
Thanks to you Jackie, I just passed 7 months intermittent fasting, with great success. I continually return to your videos for inspiration and new ideas. I feel this has now become a lifestyle for me and it feels great! Keep those videos coming, so entertaining!
How much weight did you lose? I feel like my weight loss is very slow?
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Very helpful, thank you 😊
I really like your videos because you give so many options for meal examples. I enjoyed the eating out one. I occasionally eat the 500 modified fast day. Some days I just do a full fast. I love having this option. And it’s great, because I have increased my workouts. Thanks!
Hi Jackie, thank you for sharing this video. I have been listening to Fast Feast Repeat on Audible and I just finished the chapter on down days. I am curious, when you first started this plan did you stick to just one down day per week like you do now or did you do two or three times per week like Gin recommends? I am not finished with the book yet, but I think she said that three days a week is what worked for her but I am liking the idea of just once a week, or twice at the most.
Today I did a 19 hrs fast before my first Down Day. I had my meal in 24 minutes and plan to fast at least 18 hrs before my up day. So excited to finally be here! I plan on having 3 down days follow by 3 up days for a few weeks to break through my plaetue. Thank you for encouraging me
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Whatever works best for you... How did it go?
LMNT helps hubs & I with leg cramps. We drink it as soon as it starts.👍🏼
Love your shirt where did you get it?
thank you
Really eish i could get lmnt, code not available in , so expensive here too. Love your channel altho im an older lady
Love the earrings!!
Love your videos, Jackie. Are you doing ADF or OMAD these days or do you switch between the two protocols?
Shes omad.
Hello question when you do your omad is there a certain calories restriction in your omad I’m like you I do omad every day maybe ADF one day but the next day I can’t eat a lot of food on that next day I end up doing 1 big meal and it’s a lot thats it some people eat a whole lot the whole day do you suppose to on that up day I just resume doing omad MealPrep my meals am I’m doing this right
Do you record your meals on the zero app or another app?
Love you’re videos , lost 40 pounds and want to lose 15 more with IF . I watch you to keep me inspired to keep going , thank you !!!
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What do you think about trying Lumen on your channel
When you first started off did you do down days?
jackie so which is best routine seems like you do ADF all time do down 500 day and next day 8 hr refeed 3 meals are all 3 meal 3 course each and 2 hr window each?
Can you try a flowered seltzer water with your glucose monitor please.
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How much water are you using per LMNT pkg.? I got some, and ....dang....IT'S SALTY!! I guess that's the point of an electrolyte, but I really don't like it, and I want to...😕 Also, did you test a flavored LMNT when you did the glucose monitor? I would be interested in knowing if it stimulated insulin production. It's kind of wishy-washy how they answer whether you can have the flavored ones during a fast or just the unflavored.
I agree, I tried one, and I did not like it, I need to know how much water to use also. And I wish I’d known can’t use flavor during fast or I would of ordered all plain, cause I do OMAD and I feel I need the LMNT during my fast.
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Do you eat high carb on an up day or is it okay to stick with a keto/low carb on that day as well?
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Love you and your videos! How do I sign up for your emails?
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Due to finding out I have gallstones after one bad attack that landed me in the ER. I have modified things for my fasting otherwise I was fasting 48 or 72 hours once a week. So now I am eating salad every day I easily make a 500 calorie salad with mixed nuts and cheese. I've started taking bile salts and other supplements to help my gall bladder daily. But I hear being overweight and losing weight quickly both cause potential for gallstones and the doctors go to is to take out the gall bladder which I am trying to avoid. It seems to be only negative I've found since starting IF last year.
I worry about that too. Good advice to eat the 500 calories daily and take bile salts. Are there any other supplements we should be taking to avoid a gallbladder attack? Ty.
@@SheriAnne0711 I'm just learning while I go. But dr Berg has lots of good info here on youtube about it.
I need mine out too but just not ready for that fast urge to run to the bathroom
Yes that happened to me 😔
@@trinitywebbrealtor what did you end up doing?
You doing omad or adf
Do you experience hair loss with the restriction of calories? Also more on an up day
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Cute xmas earrings
How many did you do when losing vs now. Per week
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Which app do you use to measure time of your fast?
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Zero app
After a 500 cal. down day how long is ur eating window the next day plz?
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I think she’s mentioned before she eats two meals the next day.
Min. 6 hours, max 12 hours of eating on an up day. (minimum 2 meals)
So a down day is not eating the entire day? Or 500 calories. Can you do a video on how to maintain please
"Down Day" is eating a max of 500 calories with an OMAD (one meal a day) within her intermittent fasting (IF) eating window time.
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It's both. "Modified" down day is 500 calories. Straight up Unmodified is zero calorie consumption on a down day.
eat NOTHING just water only with a pinch of sea salt
That works the absolute best
I have been doing this for years............... on and off
I have been doing a 20/4 fast and the weight loss has been VERY slow. I've been fasting for 120 days and Some months I don't lose weight all (but I don't gain weight!) I have lost 13 lbs. I'm thinking about trying this, but for some reason I'm really nervous... 😂. Any tips? Wish me luck.
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Seems like you’re doing a good job. Maybe have a shorter eating window? I know for me I can eat quiet a lot in 4 hours lol.
Do you ever go to bed feeling hungry?
Bummer is I feel like I'm dieting :(
LMNT has calories in it
You don't have to do down days and up days.
Monotonal voice with little inflection makes it hard to keep my attention.