How I lost 127.9 lbs Alternate Day Fasting | June 2022 Update
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- เผยแพร่เมื่อ 7 ส.ค. 2024
- By following a vegan starch-based lifestyle, I have lost 135.7 lbs! (as ofJuly 2022) The goal of this channel is to not only document my weight loss journey to health and wholeness but to also inspire you to start your own journey to health and wholeness...whatever that looks like.
Sending you light and love,
K. Nichelle
Contact me. I would love to hear from you!
1ChickpeasAndLentils@gmail.com
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I got goosebumps! My goal is to do ADF and vegan lifestyle to the glory of God. Finding you is a spiritual download, to use your terms. 💝
@Kay Dee I absolutely love fasting. When I'm fasting I sit in a seat of control over food as well as helping my mind/body/soul/ to heal. This is my lifestyle. Thanks so much for your kind words. 😀
Omgsh no way. Plant based is already a fast!!!
Your body needs nutrients. It can’t get heme iron, vitamin K2, cholesterol (yes you need it for all hormones) the list goes on!!!
I've lost 11.9lbs since 8th jan doing ADF. Gonna keep going till I lose 30lbs more
Congrats Jessica! I love ADF. It is a part of my lifestyle. There are so many benefits to fasting. Checkout Dr. Mindy Pelz on TH-cam. She has some great videos.
Fasting is everything. You end up cleaning the body and soul. After a week of fast, you will know what your body needs. You will not want to drink alcohol, sweets, fatty stuff...its amazing.
My longest water fast has been 5 days. I'm working up to a 40 day fast. What has been your longest fast?
Thanks for the video! Congratulations on finding tools that work for you.
Hello from the UK. I just stumbled across your channel and this video and I am in tears listening to you, as it feels like having a dear friend sharing and caring with me - especially when you say, what do you want Nichelle - even though my name is Michelle? Thank you xx
Welcome Michelle! I'm so glad you found my channel. I believe that ultimately we are here to serve one another. Thank you for your kind, encouraging words. ❤
You are right about so many things. Very well communicated. Bravo :)
I'm so happy to have found your channel!
Me too! Welcome Milagros😀
I dont know you but i feel you have an anointing to coach and teach others❤ You have inspired me including God this time around on ADF journey
Welcome to my channel. Thank you so much.💗
This video hit home for me. I want all the things you spoke about for my life. I need to make changes.
I have lost 17lbs since May1 with ADF.
Congratulations! 💗
Amazing! I need to do this! Thanks for sharing! Congratulations on your weight loss!
@Lynette and you can! Thank you sweet friend.
Thanks for sharing your story in this vivid way. It is inspiring.
Thank you!❤
Thank you for sharing a part of your Journey, I absolutely love this LifeStyle, Im not Vegan but I am doing ADF which totally works for me, it is a Protocol that I can do for a Life time... The Benefits are Awesome and Amazing, Hopefully you will share some of what you eat in a Day on your ReFueling Days... Blessings to you on your journey.. New Subbie
Hi Sharon! Welcome to my channel. There is 1 "What I eat in a day...feasting". I can certainly do more. Happy New Year!🙂
Phenomenal!! Thanks so much for sharing!! Such an inspiration! ❤
Thanks Lisa!❤
Thank you for this wonderful video.
Very inspiring.
You are so welcome! Thanks for watching.
Great insights, thanks!
So inspiring. Thank you! 💐❤️
Thank you!😀
Today is my first fast day. This was encouraging.
Thank you! What type of fasting are you doing?
Congrats I’m thrilled for you I’m not there yet but I’m trying to work my way to finding the real me and lose the weight for good thanks for sharing 💕
@Katie it's definitely a process. There are a thousand lessons in the journey.
Awesome testimony
I needed to hear this today I have been putting off my Journey for over 6mo But today I went to Sam's Club and got all my Veggies & Oat milk so I will be doing some meal prep tomorrow Thank you for sharing & Keep up the Awesome Journey your on cause you look Fabulous 🙏
@Cynthia thanks for your support and your kind words. Meal prep is key! 😀
I really love this video especially when you said you got downloads cause i feel i get downloads too esp when fasting especially for over 30 hours. And its been up and downs but i finally realized that with God himself and realizing he is the creator I can stop this yoyo dieting and finally get to my weight of 199 and go further to 160 and become actress and model and really become who i wanna become and use what i learn to help others and stop denying that God has always been in me and been making me believe and trust that I can do anything and the things that water do on my fast does and the clarity I get from drinking water with my fast i do use water flavor but i feel the energy and magical sources from water. And thank you for this. I love vegan diet. But I am not vegan. Def will go publix and get few vegan items. And have variety.
Thank you Carmen for sharing your story! This is amazing. I can identify with the self awareness. The shift that God is in you and he has given us the power to be overcomers! Girl, we got this!! We can do ALL THINGS through Christ who gives us strength!🙌
Amazing, thank you ❤
You are welcome.
You look so pretty! Graceful !!
@Darnella thank you!
Great video
@ James thank you!
So inspiring ❤
Thank you for stopping by!😄
The reason Im here is bc sometimes you question your progress. Im doing ADF now for 58 days and have plateaued.
So, I came to watch videos if I should go back to Omad.
90 days have passed with a weightloss of 25lbs.
July and now August, slow progress.
Im also plant based and we share some similarities.
Im here to listen...thanks!
Change up your routine. Consider your food, your workout...keep your body guessing. 😃
@@chickpeaslentils1581 thanks for the reply.
You are awesome 👏
Thank you Jelly!
Hi...do you use supplements on your fast days?
Hi Cherry! No. I drink regular water, unflavored mineral water, unflavored green tea or black coffee.
So I can eat breakfast lunch and dinner today and fast tomorrow?
Yes. You decide the length of your eating and fasting window. There are some free apps that can help you track your fasting window.
How long did you stay on adf journey?
Hi Richa! I am still on the ADF journey. It's been 15 months.
@@chickpeaslentils1581 that is incredible.
"High Carb?" what are you eating??
Hi! Welcome to my channel. I follow a whole food, low fat, vegan lifestyle. I eat fruits, veggies, grains, and seeds. Check out some of my cooking demos.😃
How can I succeed at not eating an entire day when it makes me panic, have heart palpitations and become shaky if I don't eat?
I'm not sure. I would suggest finding a doctor who understands and supports this lifestyle. ❤
@@chickpeaslentils1581 I think I responded earlier and my comment got.deted but no matter
You should probably opt out of fasting and look into OMAD+ healthy snacking if needed
perhaps slowly start to gain knowledge of what stabilizes your energy and start slow with intermittent fasting and cut the hours of your eating window slowly but surely. . . for example, there are fiber rich items, things like chickpea dishes, avocados, certain smoothies can be filling yet "light" at the same time. .
I tried eating high carb, low fat. My A1C went through the roof. Sorry, I like my eyesight and limbs too much to follow this plan. If it works for you, you can have my beans.
I learned long ago that not everything is for everybody. Thanks for stopping by and for the beans!😀#Down160lbs.
Thanks for sharing. Very inspiring. 🤍