Day-1 Yoga For Splits (Hip Opening Yoga) | 20 Minutes Stretching For Tight Hamstring | Yograja

Stretches to loosen tight hamstrings. Practice this video to leg flexibility.
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#StretchingForTightHamstring #Splits #HipOpening #Yogafortighthamstring #stretching #yograja #onlineyoga #yogaonline

[@padmayogini5387]

Namaste! Woow, i started this ten-day routine just yesterday and this is genuinely working! Im a yoga instructor myself but not blessed with Indian anatomy and flexibility so no matter how hard i have tried, nothing brought me to the point where i wish to be with my flexibility. Yoga helped me yes, but not as much as how its supposed to be compared with how regular i have been with my practices... I tried many different split drills by a few different teachers, i bought a hyperbolic stretching practice pack etc but to be honest, Yogaraja videos have been the most helpful so far regardless of the videos being far from for beginners let alone for someone who is totally new to practicing yoga...
i am grateful :)

[@Yograja]

Sounds great 😊 many thanks 🙏 😊 ☺️

[@gitismita418]

I can't explain how much i loved this video. I felt the stretch, I felt the monetary pain. But now, after the session, I feel free and no pain. I m a yoga practitioner but even then, this is nothing less than magic for me. Thank you 🙏🙏

[@Yograja]

many thanks

[@netra1c]

Your teachings are a real blessing.. So clear and perfect.. Thank you for all you effort.. 🙏

[@duygu_gul]

Thanks for this series 🥰😍

[@healthandfitnesswithswathi1106]

Thank you for this series sir. Sure I try this to improve 🙏 learning so much from you 😇thanks alot

[@yurdanurcaglayan5410]

I started this series today 🙏Namaste🧿

[@shewins7191]

11/11/22 done in the PM, thanks Yograja for day 1 splits practice and for sharing your knowledge on the mat. Namaste

[@yin2478]

Namaste 🙏 Thanks for sharing 😊

[@elebeapu]

Thank you so much for this serie!!!!!

[@nhihanh2238]

Wow! Thank you so much!

[@terysantos2810]

Thank! for this is Chapter One for me

[@eugeniasamperi6559]

Exelente!!!! Thank you!!!

[@ha.yoganar145]

Yeni yılın ilk sabahı ve ben bu dersinize başladım, her zaman minnettarım. Çok teşekkür ederim. Yeni yılınız kutlu olsun öğretmenim 🙏🏻🤗
Türkçe altyazı ekleyin lütfen. 🙏🏻
Türkiye ' den sevgiler 🤗🤗

[@spartacus7216]

Thank you for sharing Sir. Iust completed this sequence👌very effective for targeting the hamstrings. Namaste Sir🙏

[@debjanidas649]

Amazing..thank you so much

[@faten1024]

Amazing. Thank you

[@shashiverma7094]

Thanks sir 🙏🙏

[@FatemesadatMirakbari-xu8ez]

Amazing..Glad I found your channel..thank you so much❤

[@asyoutuber-iq2sb]

Sir ap baht acche s bataate h

[@putticweet]

Thank you so much , Appreciate your efforts and service. Namaste.

[@Yograja]

You are so welcome

[@saiprasad7375]

Tq sir

[@myranaam8562]

excellent!!!

[@debbymanbodh7264]

Namaste ,thank you ❤️👌

[@Yograja]

thanks

[@thaivuong5203]

Tôi thích bài tập của raja

[@tumpabera2280]

🙏namaste sir

[@seiden2689]

Thanks Master

[@Yograja]

You're welcome

[@truongsac9536]

Tks sir

[@hilalatalay4402]

The serie is really best for me. Yograja’s detaily and deep tecniques split my hips. Thank you for you magical techniques 🫶🏻

[@Yograja]

many thanks

[@dr.srividyanair1919]

Wonderfully working

[@yanaunsal4161]

Большое спасибо 🙏🏻 👍🏻🌷🥰

[@Yograja]

Thanks.

[@sonyprajapati5708]

Thank you. 🙏

[@Yograja]

Welcome!

[@priyankamane9026]

For hip opening I am trying form lot of days I think I got perfect vedio for that I am very excited for my gurneys thanks master

[@yogawithellie1615]

Love you sir 🥰

[@s.amudhalakshmi6670]

My guru is u sir

[@ojashwikoirala480]

Done... 👍

[@purnimatomar0510]

Thank you Sir 🙏🏻

[@Yograja]

Most welcome

[@purnimaofficialsss5911]

Thank you
I like your teaching style

[@Yograja]

Thanks and welcome

[@amandaclark2419]

I am not a beginner but benefit from every class that you do. Thank you for sharing all of your knowledge.

[@Yograja]

Great to hear!

[@rachanachhajed7142]

Thank you very much 🙏🏻

[@Yograja]

You are very welcome

[@yoga_mahar_vikash_vlogs]

Nice sir #yogamahar

[@user-en8vs2jf9r]

Thanks🙏

[@Yograja]

You’re welcome 😊

[@yashodathakur6662]

Totally enjoyful.. thanks a bunch sir ji 🙏

[@Yograja]

Most welcome

[@KomalKokil09]

Thx sir, happy gurupornima💐💐

[@Yograja]

Thanks.

[@kopalmalviya001]

You are a wonderful teacher 😍

[@Yograja]

Thank you! 😃

[@bishnupriyadasyoga1352]

Thanks a lot 4 doing this 🙏🙏

[@Yograja]

My pleasure 😊

[@yamunagalappaththi2928]

Thank u sir.i am learning many things from your videos..thanks a lot sir..god bless u💜

[@Yograja]

thats great

[@akhileshKumar-ux9jd]

Thanks❤🌹🙏 sir🙏🙏

[@Yograja]

Most welcome

[@poojasaha5073]

Thank you Sir you are best 👍👌

[@Yograja]

Most welcome

[@yujyogashrey9219]

Very knowledgeable video sir thank you

[@Yograja]

Thanks 🙏

[@radsbing4082]

Thank you 🙏

[@Yograja]

Thanks and practice this and let me know, new video you want on which topics?

[@HienVu-nj3ux]

This time can't go outside so your videos helped me have a good health
Thank you so much teacher 🙏 God bless you

[@Yograja]

Thanks.

[@hassnamourad1370]

❤️🙏

[@GSFancy]

Just now I am finished this session....I am happy bro....

[@Yograja]

sounds good

[@yurdanurcaglayan5410]

Yes repit🧿🙏

[@Yograja]

thanks

[@mairashah9663]

It's amazing 😍

[@Yograja]

Thanks 🙏

[@fahmidajawed943]

Thank you sir definitely I will try and give you a feedback you are so so calm and kind teacher I love your all yoga sessions and keep trying 💪🏻💪🏻🧘‍♀️🧘‍♀️🥰👍❤️💕🌹

[@Yograja]

Wonderful!
th-cam.com/play/PLFudvf6FQATg-Uh3TaEsRJOpYjUJswXw2.html

[@alissaf6423]

Starting this series today

[@Yograja]

All the best

[@asyoutuber-iq2sb]

So cute and sobber also

[@cecilia333]

I'm waiting for thr next video thank you so much

[@Yograja]

Very soon

[@aijonlonkey4998]

❤️❤️❤️❤️🙌🏾🙌🏾🙌🏾🙏🏾🙏🏾🙏🏾🧘🏾‍♀️

[@GSFancy]

Very nice bro..... thanks for the video bro....

[@Yograja]

Thanks and welcome

[@veeramani8236]

🙏Thank u so much sir u changed my life style i followed all ur videos bcz of u sir today iam very happy🙏🙏🙏🙏

[@Yograja]

All the best

[@sushantsingh248]

Can you tell us what has changed ?

[@bhalendrabaishya3505]

🤗🙂This one which I was searching for many years

[@Yograja]

sounds good

[@bhalendrabaishya3505]

😊

[@pramodjain4842]

Amazing exercise sir you are great.

[@Yograja]

Thanks

[@pramodjain4842]

Welcome

[@user-zu9rx7ur8x]

👍

[@sonalsen8588]

Day-01
20/jan/24
Thx you for this video.. and i have pain in my back because of studying didn't performed same as you but tried

[@Yograja]

Keep it up o

[@yurdanurcaglayan5410]

🙏🧿

[@itsshraddha4]

Thank you so much sir for sharing such a great video. Your teaching style is really great. I have joined local offline yoga classes in india but as i am hearing impaired i can't hear their instruction so i was searching for such youtube channel with subtitle.thanks you so much sir for wonerful series ..i tried it ...but i was diagnosed with B12 and vit D difficiency, should i continue doing this exercise , as i am getting knee pain. I get it when i do yoga posses which require to transfer weight in knee...like this stretching exercise. i hope you have understand my problem ....please guide me🙏

[@Yograja]

just try to practice under your comfort zone for safety

[@leenaingale]

Thanks for this series plz take head stand too .

[@Yograja]

Sure thing!

[@thithoacao3595]

Although I don't understand what you is saying, because I'm Vietnamese but I really like your posts 😍👍

[@Yograja]

am based in hanoi Vietnam roi

[@thithoacao3595]

Oh,I'm Đà Nẵng

[@suraja1988]

since I following u I really could open my both splits💐💐🙏🙏💐💐🙏🙏💐💐🙏🙏thanks

[@Yograja]

Keep it up

[@suraja1988]

@@Yograja Okay Sir🙏🙏
Thank you very much💐💐🙏🙏

[@bhuvneshsinghrajawat2198]

Sir AVN H Exercises

[@user-hy5fe4sj1g]

split open karte samya kon kon si injures aasakti hai bhai
mere left foot ki nas me khichve or sparking si hoti hai
To me is ko kese normal karu
please upload video

[@spicygaming8779]

It's hard to do as a beginner, You can't do exact as in this video at first...But take it to the max and increase the stretch everyday

[@Yograja]

Right, can’t follow 100% in the beginning. Please keep repeating for 1 week after that u will easily able to follow

[@spicygaming8779]

@@Yograja Yes guru, I started doing from 2 days and getting progression everyday!
Thanks alot 🙏🏼

[@user-en7vm5ld1k]

メリー

[@AnshuYoga31]

Nice Bhaiya Very Nice Basic To Advanced Level Yoga Poses So Nice Flexibility Yoga For Your Yoga Video I Am Applying Your Video To I Am Beginner To Advanced I Am Improve My Back Bending Awesome Bhai.

[@Yograja]

All the best

[@_harry_verma_8802]

You are amazing sir
Sir i want a tutorial on one hand handstand.
If you can do then.

[@Yograja]

sure, stay tuned

[@dhananjaikumar2522]

Bhai legs are burning ...I have started class today's for hip opening

[@ankitsingh633]

Hello sir....just wanted to know for beginner's like me...how much time should I spent before going to the next video . awaiting for your response 🙏

[@Yograja]

Practice 1 video for 3 days

[@ankitsingh633]

Thanks a ton sir ..I really appreciate your concern ... though I mailed you also & I understand you have commitments to fulfill ....just whenever you have time please reply to my mail also ...I wish you an amazing evening ahead... thanks & regards Ankit 🙏

[@shahindak7381]

I'm 35 yrs old can I try yoga tips too?

[@Yograja]

yes you can

[@adeleneong9149]

Like this kind of hip open stretches Thursday 14-3-2024

[@Yograja]

thanks

[@vietuc1606]

I wish you will video have sub vietnam

[@theanoopsingh829]

Hlo

[@swatijose2783]

I started today lets see after 10 days where i reach😅❤

[@Yograja]

all the best

[@Bhavesh-uv5bf]

I sir i have back pain . My pysio says my hamstring is tight .can i doo this

[@Yograja]

yes u can practice this but dont forward bend

[@yogaholic2645]

Bhaiya Aap Comfortable hoke English bola karo. (SUGGESTION OUT OF LOVE)

[@asyoutuber-iq2sb]

Sir ap Indian h

[@daviddelatiare1653]

its not for a beginer like me. its way too hard.

[@user-en7vm5ld1k]

ナマステ

[@user-en7vm5ld1k]

メリ　メリ

[@gogreen6595]

for beginners this video is not helping, you are too fast with your instructions , unable to follow u

[@user-en7vm5ld1k]

めり

[@nourahamza8057]

Thank you for the day 1 practice, i am really appreciate your effort 🤍 and How many times can I repeat this video before to moveibg on to the second one?

[@hassnamourad1370]

❤️🙏