Yoga for Splits | Stretching Routine for Front Splits Flexibility
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- เผยแพร่เมื่อ 6 ต.ค. 2024
- Now more than ever we all need to take time out of our day to relax and de-stress. That's why I asked my sister Jackelyn to teach us a yoga class today!!
Today Jackelyn is leading a yoga for front splits class. These stretches will help ease you into your front splits over time as we increase the flexibility in your hamstrings, quadriceps, hips and legs overall.
This Yoga for Splits routine features dynamic movements as well as static holds to get you deeper and closer into your splits. Let's get started!!
P.S. We're both wearing POPFLEX's brand new Terrain Collection!! www.popflexacti... to shop!
Follow Jackelyn on Instagram: / jackelynho
Here is where I get all of my music! Epidemic Sound: share.epidemics...
My outfit & yoga mat are from: www.popflexacti...
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on TH-cam, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on TH-cam in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
How close are you to your splits?
3 inches
Not a little close 😂
5 centimeters
A galaxy away
@@iuliasandu414 oh good job😊💛👍
If anyone needs this information, it took me about 3 months of daily stretching to go from no splits at all to bring able to do in on both sides. I did about 15 min of stretching before going to bed. It feels really great to be able to do it, don't give up, you can do it!
congratulations! what kind of stretches did you do to ease into it please?
Amazing!! What kind of stretches did you do?
@@claravaillant5528 I did similar exercises to the ones in this video; and also Yoga classes I found on TH-cam
Omg that's awesome!!!
It's definitely doable and I think 5 minutes every day does a lot more than a 1 hour session once a week. I don't remember exactly how long it took me, but just incorporating simple stretches like a forward fold in your daily routine (while you pasta is cooking for example, or a seated forward fold while watching tv) makes a big difference! Be careful not to injure yourself though. I got too excited at one point and went too far. Had to recover for 6 months before I could get into splits again.
just did my first full split!
congratulations girl!
How long did it take
congrats!!!!
Yay! Good for you!
Well done !!!!!🎊🎉
I FREAKING DID A SPLIT OH MY GOODNESS. I CAN'T THANK YOU ENOUGH CASSEY AND JACKELYN. It took me 2 months of daily stretching. I am crying, I am so happy.
😀🎊
Jackelyn needs to make a yoga youtube channel I would love that! Also you two are so sweet to eachother it's so cute!!
SHE TOTALLY DOES OMG
Yep
Yes please! I would totally watch 💛
I would love to see a “sister series” with you and Jackelyn! Things like stretching and yoga like this, cardio (because I know that’s what Jackelyn teaches!), and miscellaneous workouts that you two collab on!
THATS AN AMAZING IDEA!!
what a great idea!! "Sister Series"
Woke up today at 6am naturally and had a glass of water and read a book. Then decided to do this video because of how good it felt yesterday. I'm on day 2, hoping I can reach the splits with consistent work💪 if you're reading this, hope to see u tomorrow when you do this video🤭😊 you've got this
Sounds like a lovely morning routine. I might copy :))
I just got my full splits! I have been practicing on and off for 10 months, but I only started practicing regularly 4 months ago. It feels so awesome since I've been trying for so long! To anyone else practicing, you can do it!
Hoping this will be a regular in your channel, Cassey. Yoga with your sister Jackelyn. Love you two
I wouldve really appreciated one of you ladies doing the modified version to help those not there yet. Really easy for beginners to push themselves past their comfort zone to match the instructor...leading to injury. Nice change of pace seeing a yoga class tho.
Hi Amanda I have the same issue, in direct response to this I've just posted a video on my channel on how I modify the 'splits' stretch, it's so far from the splits because I'm very inflexible by nature but it only takes 5-6 minutes to get you started, I hope it can help you :)
yes!!
The whole way through Jackelyn said "if this is where you are that's okay!" So the whole thing was a modified version 😊
Yay yoga!! That's exactly what I wanted and needed!
Snow good!
Been doing this video every night since it’s been released and I can already tell a big difference in my flexibility!! Still can’t do the splits but progress over perfection 👏🙌
👍🌹
I love this video! You ladies are so fun. I began doing this video every day since April 27! I'm almost there...I will be 60 in a few days. I've been doing yoga since 1969, my mother was a yoga teacher, (she was a real trend setter). Love to see more videos from you!
Now that I've got something for my front splits, we need something for our middle splits!
Yes !!!
Ahhh good idea!
Literally just tried and was like “nope need a video for that” and then saw this comment haha
blogilates please do it!!!
Yes Yes!!
I've been doing this almost every day for a bit over a week and I went from two pillows assist (as recommended in Cassey's bedtime stretching video) down to ONE pillow! And after another week or so, I was down to NO pillows! I don't have a full split yet, and I've never been able to do splits, but I think this is the closest I've ever been. And this routine is a nice thing to do around lunchtime while working from home! It sets a nice relaxing tone for the rest of my day!
This is my first time trying a work out plan! I’m a little overweight, and I’m aiming to lose 20 pounds. Midway through doing this, I felt unsure and wondered if I should give up. But I pushed through, telling myself just to finish the video first. I suddenly started to feel amazing, like there was this light inside me! I wasn’t able to split, but I did better than I thought. Thank you very much!
Yay!! It’s all about feeling good. The weight loss will come eventually. It won’t come comfortably. The journey can be uncomfortable sometimes but that’s what makes it a journey!
Remember that nutrition plays a bigger role in weight loss! It's necessary to be active both for weight loss and general health, but you can't out-train bad eating. So many sure you focus on your eating habits. At the end of the day, our body is an energy equation, so calories in - calories out = accumulation.
ALMOST GOT MY RIGHT SIDE ON MY FIRST TRYYY!!!! Still a little tight on the left but hats a lot of progress(: You and jackeyln should start a yoga and flexibility channel! Focus on full range of motion. I know that many people suffer with muscle aches and pains because they don't have that mobility. Focusing on back, arm/upper back, leg, and hips would be a total life saver. I thank you guys for making a difference in our lives.
Jackelyn is such a great instructor. She explains in such great details. I loved this session..
i didnt realise 20 min pass pass by. how good was that.
this is exactly what i needed!! i decided a couple of days ago that i wanted to start working on my splits :)
Same
I am embarrassingly inflexible and this was the CLOSEST i have ever come to doing the splits, ever. I am so impressed with myself and with this routine lmao. Thanks C & J!! ❤️❤️❤️
Great Timing with this video! I was in a really big depressive slump these past couples of months, I didn't do any workouts of school work... I just woke up and saw that you uploaded so I thought "Heck it, start with stretches in bed." And now I've completed my first full video since Early Feb! It feels good! Definitely lost a lot of flexibility and general mobility/strength, but I'm excited to build it back up!
Thank you, Cassey and Jackie!
I love this video! I’m working on getting my splits at 31 and I have NEVER been flexible. Thank you for being yourself and real and not having perfect splits. It’s so much more encouraging to see people who aren’t perfrct at everything! 💕
My goal for 2021:
Being able to do splits.
How I'm gonna achieve it?
With the help of this video. Absolutely love it!
OMG THIS WAS SO AMAZING!!! I’m a person who holds a lot of tension in their legs, and I used to not even be able to do a quad pullback without feeling like i would tear something, but I’ve been doing blogilates stretching for maybe only a little under a month, and I CAN DO A PIKE. ALL THE WAY DOWN!!! i’m cant do splits, not even close, but doing stretching with cassie every night, I feel so much more flexible, so much more free. i hold so much less tension and it gives me a really nice outlet to relieve any stress of the day. i just feel so mentally and physically relaxed. in a time like this where yoga classes are closed, and gyms and other places like that, being able to talk to and relax with blogilates everyday is amazing. you and your team are doing really amazing work💗
I have been so long looking for a video to follow along to work on splits in a safe but challenging way! I love that warming up the legs is built into this (I warm up before anyways but I worry about cooling down too much if I had to take a break) and I love the repeated emphasis that flexibility takes time and you need to embrace where your body is right now. Thanks!
I was legit JUST thinking, hmm maybe I should learn to do the splits 😂
Jaimee Torento
Same, but it friking hurttttttttt😭😂
Same
I mean, we have the time now. Before, I would never have learned how... until my ongoing to-do list was done...
Now's a great time!!!
If you follow calendar workout you will .
I've been stretching on and off almost every day for almost a year now and im almost there now. It can feel demotivating in the start to not immediatly get it but if you keep going it's gonna become such a nice habit to stretch and then the split will be a great bonus :) Don't give up!
Could you do one stretching video for the middle split? It would be amazing, i find your stretching videos are the absolute best!! 🤗💕
Starting a new month off with stretching makes me feel so good
First a wonderful full abs workout video, and now a flexibility videos for splits. You’re posting so much what I need. Thank you!
23 jan 2022 calendar video - this was so good. a mile away from splits but loved the relaxing stretches 💕 L&W
Never been a fan of yoga but man that felt gooooood!!!! Maybe I just needed a really good teacher! That was amazing! I feel so stretched and light after an intense workout and even though I wasn’t able to do the full split I am most definitely going to keep going!!! I enjoyed this video very much! Please bring your sister to do more yoga workouts for us!!! That was so much fun and felt amazing!!! Thank you!!!!
i feel the same !!🌹🤗❤️❤️❤️❤️
The first thing I noticed was jackelyn's smile, it's the brightest! And heckin contagious 💕
Haha I was just thinking about doing yoga every week from now on and I am also currently working on my splits with the help of your split challenge, so THANK YOU for this PERFECT timing! Best wishes from Germany ❤️
Guckst du Mady Morrisson Channel? Ich mache Yoga mit ihr um Deutsch zu lernen! Sie ist ganz Toll!
Day 3 of the July calendar! Let's goooo! 👏👏
Thank you for making this video! I had been doing this exercise consistently for 9 months, it helped me get down to full split! Now I’m doing it again - consistent practising is key to flexibility. What I love about this yoga practice is it makes my legs more flexible without feeling too painful.
Absolutely love this video! It makes me feel so relaxed. Thank you both! I have been pairing it at the end of the daily workout and it feels so good. It is really helping me improve my flexibility. Would you ladies consider making a morning stretch video. It's fun to see you both!
A wonderful session of mobility and flexibility.
I really had fun with you two, but I was also able to hit the splits really well.
Of course with one leg better than the other, but on the other hand I almost never felt pain.
the preparation you do is truly effective.
🙏Thank you so much
This is such a fun and dynamic little yoga/stretch session! I've been doing it every night and def. want to continue it. :)
I just got my splits a couple days ago. For about a month now i've been doing 20-40 min of yoga (mainly yoga with Adrienne and sean vigue) and 10-15 min of split stretches every single night and it has really helped :)
I've been doing this 4 x a week ish since close to the start of May and my flexibility has improved significantly (:
Loved this never thought I would ever be able to do the splits but I saw today I was not as far from the ground as I imagined I’d be so now I’m actually excited to keep practicing and eventually I now believe I can also do this ❤
calendar vid 1 of 2, 27 FEB 2022 🤍 love the calming music. can’t do splits - but getting better with the stretches . L&W
hey I'm trying out parts of the July calendar and I am so pleasantly surprised at how much I can do the splits-- My goal for the month is to tone up and actually do them. thank you Cassey and Jackelyn
Oh my goodness! This was EXACTLY what I needed. I've been looking for a video like this!! I love all of the terms you use to be kind to your body and listen to it. Thank you so much for this. Going to share and watch it for the next 30 days!
I always tried to do splits all my life and i got tired of that videos because i couldn't get it . Thanks to you guys i love you so much today is like my dream cause i really got into my splits luv you so much
I did it! I got my splits today! : ) Keep stretching people
Can we have more yoga with jacleyn??? Love all the yoga videos with her!
Oh girl you must have heard my voice :D I just decided to work on my splits
Dilara Betül DEMİR awesome!
Yaaa Türk buldum
@@nur6040 merhabaaa :)
@@dilarabetultanyildizi6188 Merhaba, ben bayadır bu kanalı takip ediyorum çok nadir türk görüyorum mutlu oldum ^-^
@@nur6040 video ingilizce olduğu içindir muhtemelen :)
I've been using an app to learn the splits for about two months and was getting frustrated with only making little progress, I even started doubting if I would ever be able to do it. Now I've been doing this routine for only a few days and I see a big change and am finally hopeful that I can actually do the splits in the near future. Thank you!
I've been doing yoga for almost a year now and this was the most enjoyable yoga flow I've ever done !! I'm feeling so calm and happy now. Can't wait for the rest of the calendar workouts!
I love this routine with Jackelyn! I would love to see her lead more yoga classes.
This video was so amazing. thank you Jackelyn for making yoga and splits so enjoyable.
this is hands down the most effective stretch ive done for my legs
I love that you did this video with your sister! It was so cool to have her lead the stretches too! Love me some sister time. 🤗
LOVED this class! I feel so good after this and adore the energy when you and Jackelyn are together
Today is my second day of doing this video. It’s really hard but I love the energy of you two and watching you interact with each other gives me the willpower to keep going.
This is great and something I will definitely be doing as often as possible! If you guys decide to do another video like this, I would love one focused around being stuck in an uncomfortable desk chair all day!
Jacqueline's face when she goes down on her not good side is brilliant. Just that pause of "huuuurgh" pain. I feel you.
My goal during this quarantine has been able to do split so this will be really helpful! Thank you and stay safe♥️🙏🏼
Omg she’s amazing! She’s exactly the teacher that I strive to be, I’d take her class any and every day!!
Whos here for her June calendar
We got this 💪
@Jagoda Trebacz check out the blogilates website. You can find monthly calendars there.
The Solid....... beautiful coloured outfits are amazing....I'll buy once the quarantine ends...
Great job Jackelyn and Cassie, really enjoyed the session! It would be amazing to see you ladies do a similar stretch routine for the middle splits! Love your workout outfits btw!😊
I'm so SO CLOSE!!!! Best split video imo!
I got even closer this time! I can't wait to see what happens the 3rd time I do this video!! THANK YOU JACKELYN AND CASSEY!!
I've been doing the beginners calender and now in may I can finally start on the monthly calender at the same time as it's happening! I'm looking forward to see and do more resent and new workouts :D
Jackelyn needs to launch a YT chanel!! love her
following this i realized the way i was stretching for splits before wasnt really working for my body and made my legs/underneat my knees hurts a LOT. im a dancer and i also have some knees pain so i figured i need strengthening and stretching-- n thats what yoga is! you guys sound so kind and made me feel comfortable about stretching and such without expectations or pressure. this video reminded me to be kinder on ny body. thank you!
I didn’t get to splits today but I’m proud of myself for how close I am now! A few months ago I was the least flexible person ever, no joke. I never would have thought this would be possible for me but now I know I can do it with practice!
you would not believe the words that came out of my mouth with every new stretch
Oommggg. This stretch routine totally works I have been doing these stretches for 4 weeks and I got my splits
I teared up watching this the first time because you both share such a beautiful sisterhood :,)
I'm doing these alongside the May workout calendar, my goal is to be able to do splits by August! 🤞🏼
I've been doing this video since it came out...FINALLY MADE THE SPLITS!!😎
Hi Cassey !! First thank you for your channel it allowed me to get back to working out and I feel so much better about myself now so thank you for that !!
However because English is not my first language I have trouble understanding you and what is going on when you do not have mics so if you could always have one it would help a great deal thanks !! I totally understand that in this particular time you may not have all of your stuff with you so it's perfectly fine. Just thought I would let you know because I might not be the one in this situation.
Thanks again !! Love from France. ♥
Love jaccalyn’s peraonality! Energetic and calming!
I am sooo excited that i can do the splits for the first time with your guidance. God bless you 🥰
This was a great video for beginners. I am so tight in my hips and never thought splits would be in my life. I am not totally doing a split but I'm farther than I thought I could ever get. Thank you!
Finally got to do this one!!! I regret that it took so long for me to do it. It was GOOD!!! You guys make it look beautiful and elegant, though, even more so with the harmony of your outfits: so pleasant, so pretty! I'm not there yet with my splits which can be explained by the fact that I haven't worked on them for such a long time. I love the techniques Jackelyn used on that video, they are different from the ones I'm used to doing. The scooching method, the "hello-fan" toes and the last stretch were my faves - made me feel relaxed. My body's more open now. *Jackelyn MUST create a TH-cam channel with workouts and yoga practices and stretches!!!!! I desperately need that to happen haha*
LOVE LOVE LOVE THIS! Please make a workout plan calendar together! Maybe 20 minutes of pilates and 10 minutes of yoga or morning and night workout.
Loved this!!! My sister and I are sweat and sparkle sisters to!!! I love when you do workouts together ❤️. Totally needed that Yoga!
This is so beautiful...a family that works together grows together
This routine literally made me sweat so much, got my heart rate up, loved it
You guys are the best you are the people that really helped me do my spilts
Loved it! I would love this type of videos to become part of the Friday stretching calendar. Just wonderful video. I’m so relaxed and I feel awesome right now. Thanks!
these stretches were so painful but felt sooooo good!!
This video is so helpful for those like me who need more stretching routine. Jackelyn, Cassey, thank you! You are doing great!
More Jackie and yoga please! helps during the quarantine
Yay!! Just finished a walk and have been looking for a stretching routine but haven’t even been motivated to do one!! I’m so excited!
This was so nice! I dimmed the lights and lit some candles and relaxed :) I think this video exemplifies what’s most important during this time: family, relaxation, and focusing on yourself and your health. A bit of a recommendation, it was a bit hard to hear the instruction, but great otherwise! ❤️
Best split video imo !!
Thx ladies!! Stay safe and be well!! xoxoJJ
This is exactly what I needed! I would love seeing a few more yoga classes with your sister!
love this. i already have both of my splits but this is a great way for me to warm up for before i do them,to make sure i don’t hurt myself
Awesome cool down stretch routine! I'm still far from my splits, but I'm working hard to get there. Videos like this help, so thanks for this! ❤
I love this routine. Today I felt real progress. I'm not there yet, but soon😊
it was my birthday a couple days ago and my goal for this year of my life is to improve my flexibility :~) can't wait
this is so helpful, i am not able to do the full split yet but I have come further than ever after this video. Thank you Jacklyn and Cassey ❤️