I gotta admit....that snapping pop caught me off guard and made me scream! Lol 😂 Joints do that every now and then. As long as it doesn't hurt. Extra points if the pop feels outright good! 😅
Real!! As a ballet dancerctraininh my butt was a game changer for my turnout! I always avoided training my legs bc i didnt want to make them bigger, it actually did the opposite, and improved my technique. This video is so true
No stupid. It's actually very satisfying feeling and if you know anything about knee pops then you would know it's just the fluid bubbles between the joints that pop not the actual Bones 😂
Thanks for the insight on this. My main stiffness comes from my Hamstrings. I do the "hands-to-floor & 'half-way' stretch (often as part of the Vinyasa). But I just can't get the Hamstrings to loosen up. Any suggestions? Best Regards
@@ungodlyhouryt hey thanks for the compliment! 👊☺ I'm loving the ballet lessons for sure, and getting stronger every day thanks to the movements required. (My butt is slowly getting higher! 😁) But also, I really mean it when I say thanks. You've no way of knowing this but I was feeling rather low about some other stuff in my life today, and reading your comment here now helps me to feel encouraged & more hopeful. Thanks for this 🌞 & many blessings to you. ❤
These can go away with movement (think: motion is lotion). Sometimes the clicking doesn't go away and if it's doesn't hurt you should be okay! I would definitely ask your doctor next time to be sure, but it's always a sign of an an underlying medical condition or old injury. I wish I had a better answer for you but it's different for everyone - just pay attention to if there's pain. :)
So what if it's not really My hips but my glutes? I feel like no matter what I do and despite almost being able to do full splits, my glutes are super tight and sometimes they even cramp
Nope! It is absolutely normal for knees to give a cracking sound when you are active. If there's pain, that's not good. Cracking is common and it happens when carbon dioxide builds up in the joint's fluid and is released as a gas bubble that bursts when the joint adjusts rapidly. :)
The body most real masculine men dream of! Hope she knows she is one in a million, body wise that is. Would be a shame if her personality did not match all that. With most of today's much damaged girls, one can never know!
Skandasana rounds! That sounds great and I am sure I am going to crack my joins for sure 😄
Sometimes the cracking isn't bad!
🤣
I gotta admit....that snapping pop caught me off guard and made me scream! Lol 😂 Joints do that every now and then. As long as it doesn't hurt. Extra points if the pop feels outright good! 😅
How do I get to the point where I don’t have to be up on my heel in this pose on the leg that is supposed to be grounded.
Real!! As a ballet dancerctraininh my butt was a game changer for my turnout! I always avoided training my legs bc i didnt want to make them bigger, it actually did the opposite, and improved my technique. This video is so true
Yep! I danced too and strong glute/back chain is incredible for full body strength. You go Queen!
@@KateAmberYoga love ur videos!! Thank u for replying so kindly
Skandasana looked like a magic trick at first.
I broke my hip at 27 and am so happy I found your channel 🙏🏻😭💕💕
Hope you’ve recovered ❤
this looks like a great opener and strengthener! ❤️🙌❤️
Please can you do a viseo breakkng down skandasena rounds?
That knee pop sounded painful!
No stupid. It's actually very satisfying feeling and if you know anything about knee pops then you would know it's just the fluid bubbles between the joints that pop not the actual Bones 😂
@@JoyTothesummer Why would you call me stupid? You don’t know me. But you will be reported for calling me a name when I did nothing to you
@@smhatheworldwelivein Awwwwww I'm so scared 😂😂😂😂😂😂
Really helpful and beautiful flow btw❤😊
I've never studied yoga so much
Brilliant Kate Amber. It's been a while since I have been actively acrobatic. Really helpful. 🙌 💛
Thanks for the insight on this. My main stiffness comes from my Hamstrings.
I do the "hands-to-floor & 'half-way' stretch (often as part of the Vinyasa).
But I just can't get the Hamstrings to loosen up.
Any suggestions?
Best Regards
Did you find anything helpful?😭😭
You are un-paralelled! A prodigy of this! Your Yoga is the hardest on my personal list of sessions
Oh gosh! I hope not too hard! On Monday I have a new class that's gentle and relaxing. Come practice on Monday with me!
skandasana is showing my weakness for sure, thanks
Will you do a video of a workout that focuses on hip strengthening please?
Thank you!!
Thanks for the info! Was that your knee that cracked?
Ima try dis!
Buen video
Great explanations and content 😀
Thank you, David!
I was considering an ISSA program, where did you train?
This is so important ❤❤
Excelente técnica
Great info ❤
12k likes!!!! Queen!!!!! 🫡🫡🫡 You go girl!!!! #CO4L !!!!! ☺️
Hi Kate
My glute very tight and I struggle to loosen up.
Any suggestion .
If I'm unable to sit at a right angle, but only in obtuse angle, what kind of workout should I do?
Standing forward fold and go as far as your body allows for you to have your back straight and hold , you should feel quite a stretch
This short videp made me watch a few other short clips and now i'm a new subscriber. 😀👏
That's awesome! The algorithm is algorithming! I'm glad you're here :)
Happy Sunday 😁👋
Thankyou ❤
This is exactly what I need… thank you
Bueno
My groin hurts a lot on doing Skanasna. Is there a way to alleviate that pain please 🙏🏽. Thank you in advance ❤
Very nice and helpful.
My god u r gorgeous 😻😻😻 and u have a soothing voice
good advice
The cracking is a good sound effect 😂😂
Very good thanks
Thank you.
This is the best tennis video I've seen in a while
??
Can pilates loosen tight hips
Beautiful and Awesome 👍👍👍
Great!
Thanks Kate ❤
My pleasure!
Awesome! Learning ballet at 53 & although my turnout is decent tks to genetics I'm also experiencing some issues w/my hips -- new subscriber tks!
Oh My God! You are my Hero... Even with the genetics you are still one strong woman
@@ungodlyhouryt hey thanks for the compliment! 👊☺ I'm loving the ballet lessons for sure, and getting stronger every day thanks to the movements required. (My butt is slowly getting higher! 😁) But also, I really mean it when I say thanks. You've no way of knowing this but I was feeling rather low about some other stuff in my life today, and reading your comment here now helps me to feel encouraged & more hopeful. Thanks for this 🌞 & many blessings to you. ❤
What does it mean when your hip clicks? Esp after walking 🥲
Hey that's awesome😊
My hips and back are really killing me. Would love some help!!
Mine click all the time when doing movements like leg raises. How do I fix this?
These can go away with movement (think: motion is lotion). Sometimes the clicking doesn't go away and if it's doesn't hurt you should be okay!
I would definitely ask your doctor next time to be sure, but it's always a sign of an an underlying medical condition or old injury. I wish I had a better answer for you but it's different for everyone - just pay attention to if there's pain. :)
my hips feel tight when laying down and lifting my legs up (L Shape). how do we fix this?
Are those skandasanas safe for the joints of an average person like me? It doesn't hurt but it cracks my joints ✨a lot✨ 😅
This woman is absolutely beautiful 😍😊
Very nice ❤
💙💙💙👏👏👏
I don't have the hip mobility to do the skandasana rounds.
Foot on a step, lift toes, then lift knee up & that engages glute?
So what if it's not really My hips but my glutes? I feel like no matter what I do and despite almost being able to do full splits, my glutes are super tight and sometimes they even cramp
I’m in gymnastics we do all of that for stretching 😂
Maybe yoga - maybe gymnastics 😅
Bellissima ❤
Your knee made cracking sound. Is it bad for knee
Nope! It is absolutely normal for knees to give a cracking sound when you are active. If there's pain, that's not good. Cracking is common and it happens when carbon dioxide builds up in the joint's fluid and is released as a gas bubble that bursts when the joint adjusts rapidly. :)
I heard some cracking 😅
Most DEFINITELY my knee! hahaha
Perfect 💞
❤️🙏🏻❤️
You are too good to be t true
yessss
Something popped!😮
Great ❤
Where do you live i mean in which city or country is this video from?
I’ll try that
Oe La la! Girl! Blue is your colour 💙👌
Cuanta flexibilidad
Buenas flexibilidad
I like those Skandasana Rounds. I'm going to try that. Thanks👍
You got this!
@@KateAmberYoga thank you. I appreciate you
Is the first session on the house ? Lol
Not are you prize for the eyes, but you're also very competent. 😊
What if they just feel loose, weak and wobbly?
Strengthen them! Go to the gym and push/pull some heavy stuff with your legs. You'll feel unstoppable 👍👍
Hey...you're tall. I do need to stretch and strengthen hips. Glad I happened across this short. Yes...I subscribed.
I have a bunch of hip classes for all levels :) I hope you have a great weekend!
@@KateAmberYoga Merci beaucoup. You too.
Bruh my hips don’t move 😭
My sister paints custom on walls ;) ❤
Aidez-moi pour la formation de yoga❤❤🎉
What did you say?
The body most real masculine men dream of! Hope she knows she is one in a million, body wise that is. Would be a shame if her personality did not match all that. With most of today's much damaged girls, one can never know!
She's so precious that she's still single
Men of culture. I see you.
Bro, I can’t even sit with my legs out straight
Tim to start practicing that one! Start with this 10 min class: th-cam.com/video/yUtlChgaXvQ/w-d-xo.htmlsi=-G2FRu52EQr_Tg8K
If you ever need help with that hip strengthening or glute activation training I can help you out with that
If you're not flirting, please tell me more!
@@KateAmberYoga most definitely flirting lol sorry
cute shirt
Did I hear a bone crack? 🤯😂😂🤣🤣
Bahaha, yeah that happens. If there's no pain/sharpness, that's just the body bodying ¯\_(ツ)_/¯
Kate Amber yoga ❤
nope i just need nice veiw training so tomoro ?
Wonderful, please let your head go back fully and gracefully next time 😊😊😊😊
I know that crack felt gooddd 🤣🤣🤣🤣
Mummy? Sorry mummy ??
No camels have been hurt during this video 😆
eh, that's how bodies are.
Uh-huh
She's gonna break the internet if she forgets to hear underwear in these videos. Just sayin'
I think she hates furniture.
So beautiful Kate! My heart beats very fast when I watch your videos! 😍
That knee crack
bones are popping, lol
tight huh
i bet
you need to fire the camera man cause wtf is this i’m getting sea sick
lol, I'll tell him. He's actually a professional but doesn't work with iphones much :D