Day-2 Yoga For Splits | 20 Minutes Hip Flexor Stretch For Front Split and Side Split | Yograja

Kneel on your affected leg and bend your good leg out in front of you, with that foot flat on the floor. ...
Keeping your back straight, slowly push your hips forward until you feel a stretch in the upper thigh of your back leg and hip.
Hold the stretch for at least 15 to 30 seconds.
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10 Days Yoga for Hip Opening (Splits) Basic to Advanced Level
• 10 Days Yoga for Hip O...
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#hipflexorstretch #hamstringstretch #quadricepstretch #hipopening #splits #frontsplit #sidesplit #Yoga #Yograja

[@koibhi7649]

I was searching throgh
different channels but your video was unique n complete class. Thank you so much for your help on utube. SaimaArif, Pak8stan🇵🇰. Big👍for u

[@gracetonsing9119]

Thank you for your selfless contribution dear Yograja, looking forward to practicing your teachings tomorrow.... I have seen your day 1 video too, thank you for sharing it... looking forward to your 8 other videos too which will go a long way for me

[@martineeid5821]

Thank you for being so generous in sharing the best videos. You are a great teacher Raja ❤️ Thank you again and Namaste 🙏

[@amandaclark2419]

Amazing as usual. Thank you for sharing.

[@spartacus7216]

Thank you for day 2 Mr Raja. Namaste🙏

[@carladossantos1142]

What an awesome teacher! ❤️

[@biljar8333]

You are Yoga King and i am gonna make that split till the end of this year❤❤❤

[@nourahamza8057]

Thank you Yograja

[@yurdanurcaglayan5410]

Day 2.🙏Namaste🧿

[@seemasharma9037]

Thanks you so much 🙏

[@poojasaha5073]

God bless you

[@ngothuylinh9553]

Thanks so muach❤

[@_harry_verma_8802]

Sir you are great ❤

[@akhileshKumar-ux9jd]

Very very nice👍👏 sir🙏

[@babitanayak411]

Very good 👌

[@sonyprajapati5708]

Thank you. 🙏

[@temanmenggambarmu5556]

Thank you sm🙏👍

[@mahalaxmi77]

U r voice super sirrr...

[@adeleneong9149]

Like this kind of yoga stretches Friday 15-3-2024

[@Yograja]

Thanks

[@kavitavyas5906]

Nice

[@thaolee7217]

Thank you Sir for your video

[@Yograja]

Most welcome

[@shewins7191]

25/11/22 practised this evening. Thanks Yograja, I appreciate the work that went into creating this routine. Truly Kenyan

[@Yograja]

That’s great, keep it up 👍

[@GSFancy]

Today I will try bro...

[@Vijayarawatdailekh6]

great 👌👌💟🇳🇵

[@AncientBharatSociety]

👌ॐ योगश्चित्वृत्तिनिरोेध:

[@praveensharma9487]

Thank you very much sir for everything

[@Yograja]

Most welcome

[@fusionananya4285.]

Awesome sir .

[@Yograja]

Thanks a ton

[@bhavitaparmar1907]

thanks a lot , 🙏🏻🙏🏻🌹
your technique is awesome .

[@Yograja]

My pleasure 😊

[@arezooyadegari8253]

thank you so much

[@user-pz5nz6hg3u]

Большое спасибо. Вы хорошо доносити знания асан йоги. Россия.

[@saritaunni2168]

very useful. excellent. thank you for the video. your classes are really great.

[@Yograja]

Thanks 🙏

[@muniuday]

Good explanation for beginner

[@Yograja]

thanks

[@t.laporta9633]

thank you so much from Italy ! very nice

[@Yograja]

Thank you too!

[@eugeniasamperi6559]

Thak you !!! Theacher!!!! One more!! excelent 💜🧘hepy new year!!!!!😘

[@Yograja]

Thanks 🙏 happy new year 🎊🎆🎈

[@tikukhatiwoda2411]

I'm your big fan sir, thanks for sharing this video

[@Yograja]

My pleasure 😇 thanks 🙏

[@putticweet]

Thank you so much , namaste.

[@Yograja]

You are so welcome

[@yurdanurcaglayan5410]

🙏🧿Selam

[@alokganguly4775]

Ur exercises are so good 👍

[@Yograja]

thanks

[@susmawati4316]

Thank you somuch

[@Yograja]

You are most welcome

[@koibhi7649]

Please recommend some diet for bone strength (keeping weight in mind)

[@agathisborneensis]

Constructive teaching method and easy steps can be practice by all beginner. I follow the instruction with full focus, it can be achievable easily by me for the first time practice hip opening all age passed 50😊😍Thank you Master for sharing it.🙏

[@Yograja]

Thanks for sharing!

[@Dharitri_9]

Thank you so much❤🙏

[@Yograja]

Thanks

[@linmac1686]

Thank you so much

[@linmac1686]

I would like to join your sessions but the times do not work as I am in the U.K.

[@ha.yoganar145]

🙏🏼🙏🏼🙏🏼

[@nadyabustan4156]

Its work!my forward be better after following your video,thank you for sharing bro 🙏🏼

[@Yograja]

Glad to hear that

[@shimaah.8951]

Thank you 🙏

[@Yograja]

You’re welcome 😊

[@YuvrajSingh-xi9pz]

Sir I am following this playlist, and have completed day 2, but i am not able to open/stretch fully, so please tell me should I keep following the playlist or should I practice more all videos

[@user-en8vs2jf9r]

👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

[@sakshipachisiaa6943]

Thank you so much sir ❤️😊

[@Yograja]

Most welcome 😊

[@sakshipachisiaa6943]

Sir me kafi time se yoga kar rahi hu simple yoga ke sare poses kar leti hu but mene socha kuch advance kiya jaye but sir me apna stomach ka fat kam nahi kar pa rahi hu joki 3inchs extra h sir please koi asi exercise provide kare taki me advence yoga ache se kar saku sorry sir mera msg. Thodaa long hogaya 🙂

[@sakshipachisiaa6943]

Please sir

[@julietacientoocho7516]

Tkuuuuu!!!!!👏👏👏💖

[@Yograja]

My pleasure

[@kudratkiavajavaj6772]

😘

[@myyogajourney1738]

put some advanced backbend spilits classes🙏🙏🙏

[@katya5573]

There are plenty on his channel lol give us beginners some chance 😆

[@yurdanurcaglayan5410]

🧿🙏2

[@AnhPham-xu6hy]

❤️❤️❤️🌹🌹🌹👍👍👍👍🍀🍀🍀

[@_harry_verma_8802]

Sir pls do a giveaway of Resistance band
❤❤

[@phanbuuquach8651]

Chai Thầy

[@asvahkungfu8641]

❤🙏