Yoga For Splits ♥ Release Tight Hips & Increase Leg Flexibility
ฝัง
- เผยแพร่เมื่อ 9 พ.ค. 2017
- This yoga flow is perfect for those of you that have always wanted to achieve the splits or if you’re simply looking to gain more flexibility in your legs and open up the hips. The different postures that will be included in this particular flow will help you loosen the hamstrings, loosen tight hips, and let go of any tension within your lower body. If you are looking to attain fast results in your leg flexibility, we highly recommend doing this video at least 4-5 times per week so you can really start to train and loosen the lower body. A great time to do this flow would be after a tough workout or in the morning when you want to get the juices flowing and the body fully awake to start the day.
Make sure you take your time with the stretches. Don’t push too much, too fast. Try to attain a position where you are able to hold the posture without too much pain. Speaking of pain, never push through any sharp, electric, or shooting pain. That is what we call the “bad pain” as it is usually your body letting you know that you are going too far for what it can handle and this can potentially cause injury. Listen to your body, breathe, and take your time. Be patient, stay dedicated to daily practice and you will get the results you are looking for.
Namaste XO
Juliana
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I had chronic low back pain for 8 years. Thanks to a couple of factors - strengthening my glutes, and making sure I keep my leg muscles loose, I now am almost always pain free! This video has been huge over the last 8 years, it’s the perfect leg stretch video for someone dealing with low back issues. I usually do a pigeon pose instead of the front splits (if anyone reading this has low back pain!) I just want to thank you for what you do from the bottom of my heart!
That's amazing!!! Glad you feel much better 🙂 Back pain is rough. Strengthening the glutes and core helped me alot, and yoga is amazing isn't it 🙂
I've been doing this every day to achieve the splits. Almost there! thank you for your beautiful videos and spirit
Jenn Edwards did you get there?
Can you help me how can I learn this one.. actually I can't remember the steps and need to wait and see the postures :(
@@ShenaniganFlannigan I practised this every day for a month now, and today I actually did the split!!!!
Lots of love to all of you! So glad you are enjoying this class and giving a video like this such wonderful purpose!
Wow what a beautiful tiny little island ☺️🩵🌊 Amazing yoga flow, thank you, feels amazing 🙂
Thank you Julianna! I'm also.a fellow Canadian. I actually just discovered you yesterday. I have practiced yoga for many years and went to India. I am skeptical of many yoga classes and the commercialism. I have to say I love your classes I have tried. I love the energy and your humbleness. I would love to buy your DVD when I've got money too as I appreciate what you guys are trying to do and the authenticity of it which is lacking now a days. Have a lovely day. Namaste, Renata
Renata Kumar ppppp
Rene Reinartz I am from India and have been doing yoga from more than 8 years ....I love how our Indian Patanjali and yoga is helping others to achieve their dharma
I want a DVD or program something from her too!! Would be AMAZING I would use it a lot
I’ve been doing this video since COVID got crazy in the Northeast. So it’s basically a year now. I’ve done a lot of her splits videos but this one is the best I feel. I can always feel the stretch. I wish I could say I have my splits but I don’t. I can’t say that I do it everyday but mostly 3-4 days a week. I’m a runner so I have really tight hamstrings. Now I will say that for the front splits, I only have about an inch or two to go. For the middle splits more like 6 inches. I’m determined to get both so I will continue. I do believe if I did the video EVERYDAY I would have had both the front and middle splits already. I love Boho Beautiful’s approach throughout the video. I get my yoga in as well as benefitting from the splits stretching. I really like that aspect. I still at times, notice something with my posture that I could be doing better and it’s been a YEAR! So listen to what she says and try and do what she’s saying. It hasn’t gotten any easier by the way. I’m 47 years old if that helps anyone. Lol. My niece who is 23 used this video and got her splits in 2 months. The front splits. Not the middle. So it really is all about your body and dedication. My niece did it everyday faithfully. Thank you Boho Beautiful. Your guidance in this video is just the right amount and a perfect blend of postures in a short amount of time. Congrats on your new baby coming also. This review is long overdue and I really appreciate the joy you’ve brought to my life through this experience.
Julianna, thank you!! I got my side splits, now working on middle splits; you are the one who helped me the most. I go to a gym with yoga classes; 5 times a week but for my goal of achieving splits, you are the teacher! love, always!
You guys make such beautiful videos, thank you so much for you never ending attention to detail, you make a great team 💕
Leah 2604 ggg ....
You guys are soo amazing! You changed my life and get me out of my biggest depression! Thank you so much! Keep inspiring!Lots of love for you
Cec Grumpy
me too.
Stay strong and inspired! Only positive thoughts, yoga, meditation, beautiful places! We live in a beautiful world!
This Yoga brightened my day, you Guys are so talented. Have yourself's a lovely day😊!
I am still a beginner but I could keep up on this one! I'm so excited I had to share. I have only been doing yoga for about 2 months. Couldn't do the splits but I did the pigeon which was a first for me. I'm pretty proud of me. Thank you for the new vid. xoxo
Vanessa Whaley congrats!!
ty Mama !
Hey! It’s been 4 years, have you continued your yoga journey?
WOW it's almost been 2 weeks, and when I tell you when I first started this journey I couldn't even hold my half split without feeling absolute agony. Proud to say I can now hold myself up in a split 6 inches from the ground :) Letting go the "achieve it in 2 weeks" expectation and giving more room to allowing my body to take as long as it needs was the best thing mentally I could have done. Hope that helps whoever reads this along their journey! Your body is not to be underestimated
Honestly I can’t tell you how many times I’ve done this practice, I wouldn’t be surprised if it was around 100. Thank you! ❤️
I was an all American sprinter in college and I'm realizing my flexibility has been a huge limiting factor then and now. Yoga has been incredibly challenging for me because I'm competitive and want to be good but my body won't let me! It's forcing me to exercise patience and it's been cool to have to grapple with that idea. Thanks for all you do!
It's kind of annoying with the adpocalypse but I understand. I watch your split videos all the time so it just sucks to know that you're not getting the money you deserve. I look forward to seeing more videos getting and closer to my goals. Thank you so much for your hard work and dedication.
This seems very relaxing! But when I did it, IT WAS SO HARD HAHAHA! Thank you! I will come back to this video again and again until I have my splits!
Just found this video and I’m so glad I did I’m going to keep watching and trying till I get my splits, thank you X
Love the high lunge with a twist and side bend for the psoas!!! Thank you!!!
Awesome stretch...I m so close to all splits
Julianna and Mark, thank you so much for this another brilliant video! You are life-changing people! Yesterday I was just searching for your splits video and here you are! Lots of love and energy to you both!!!
I try to reach split posture. It's hard, but this pleasant practice helps a lot. Tks
Thank you so much for your help! I've done this video for over a year, along w/ others. I finally have my left and right split & I'm soosoo close to my middle splits! Grateful for you!
You made all those yoga postures and the transitions look so easy😭. It turns out they aren't that easy 😂.
You habe yelped me so much! I have been doing your yoga for about 4 months because my mom showed be you and so far I am about an inch off the ground in my forwards splits and my core has become much stronger! I am 12 and I am training to he a contortionist so thank you so much!
I practiced as per your guidelines along with other videos for flexibility and strengthening on a regular basis for 3 months and I have got my front splits finally... am so glad and happy with the progress... getting serious about my middle splits these days ... hope to get there soon :) thanks for all your efforts !!! ♥️ Namaste from India 🇮🇳:)
Although I am still no where close to any kind of split, this video kicked my ass!!
Little late to the party but so glad I found this! I recently had a hip labrum reconstruction surgery and lost a lot of mobility during recovery. This was by far the best stretch I’ve gotten for my hips in a while. Loved it and love your channel!
I can do my splits now! Thank you!
Just started my Yoga journey today and let me tell you how good it feels. I love the sweat & how she slowly talks you into doing the splits till you realize you’re actually doing it.
Beautiful early exercise for morning and evening.........
Yass I've been doing your other spilts video for a year now and have been wanting to try another one... Thank you for making such amazing yoga videos... You guys got me started in yoga 💜
Thank you very much for this video!!! It usually takes about an hour to stretch my legs in order to achieve splits (and my muscles hurt anyway). But doing yoga with you I could achieve my splits much easier without hurt in my muscles (within 20 minutes!!!) I am really happy with the process
YES! New video! I am going to do this class right now! Thank you for creating such wonderful and inspiring content Juliana and Mark! :) Keep up the good work! xoxo
You guys are so calming and beautiful and amazing. Forever subscribed! May i please ask how often you guys travel to different islands/places and you earn the money from youtube to go to these places right? Thanks you! If this is too personal you dont have to answer! But you guys are the best!
Thank you so much, Juliana and Mark for your wonderful energy, Beautiful videos and humble authenticity. I left California and traveled the world for more than 2 years, survived a rocky relationship and a motorcycle accident. Your videos helped me get out of depression after the trauma, reconnect with my body and spirit, and learn to love myself once again. I'm now settling in Bali manifesting my life-long dreams. Thank you for being here with me through my darkest days. Much love from Ubud ❤️❤️❤️
That was challenging, God ! It seems like I am as flexible as a wood plank. Thanks for helping me with that. ;)
I began doing your videos in a time in my life where I was craving for inner peace. I can't say how much you've changed the way I see life. It seems like I have been through a huge awakening in the last few months, thanks to you.
This crazy world needs more peace. Keep doing what you do, you do it well ! Lots of love, and light to both of you. xx
I love how you say chateranhadensonda
Thank you for this video and your positivity. I like your message of accepting where you are right now while, at the same time, working on progressing. I'm sure that this practice will help me get more flexible.
I just love how you do all the poses so gracefully and so peaceful. Thank you. Take care and as always looking forward to see where you guys will go next on your adventures. Take care ❤️❤️
i began my training to become a yoga instructor a few weeks ago and your classes have helped me SO much with finding my voice and the way i want to teach, endless thanks
Beautiful girl, beautiful place and beautiful class! Than you so much! You always make my day :)
Thanks a lot, Juliana! You're the best! That's what I wanted to achieve! You're always on time! Thank you for helping me changing my body, my mind xxx
Thank you so much for the amazing yoga class. You are so beautiful inside and out. I'm one of your biggest fan and I started doing yoga and love it so much because your beautiful energy on every video is so touched and just so inspiring. Love you Juliana ❤️
Awesome! I'm going back to take ballet after half a year. Great workout to improve my flexibility. Beautiful video and nice outfit. Thanks so much!
Hi, I wanna know, were you flexible even before you started yoga or you just developed it overtime? Because you are so amazing and flawless at this!
I absolutely love your yoga videos! Thank you for not giving up.
Aww, I'm falling in love with your videos more and more! Thank you guys for the opportunity to find a balance between body and mind. I love doing stretching exercises, especially splits! However, my left leg splits is worse than the right leg splits (Actually, I'm right-handed). Sometimes it's quite difficult for me to stretch a left leg😌 On second thought, I will try to do these exercises every morning to improve my flexibility skills:)
I feel like you read my mind I was looking for a flexibility yoga workout today! Love you guys so much
Alison Rizzo ás
i'm working on unblocking and balancing my root chakra, this flow helped so much with that. namaste x
Hi Juliana, you forgot the WATER :)
I was about to search on your channel for splits practice and this video just poppep up in my notification box. How perfect!
Thank you so much for your videos, you guys are so insprising!
Keep up the hard works, I wish you luck and health!
Gorgeous location and pants! Thank you for sharing these locations and your practice. 💕
My waistline gets slimmer and slimmer and now i can even put on a short pant size 00! thanks a lot for awesome yoga videos! love you guys always
Hey Julianna!
Thanks for being such an inspiration! I already discovered you two years ago, but at this time I wasn't mature enough to appreciate your content, I was just searching for a workout to make my body look perfect which I found in your brazilian butt workout. I had a pretty hard time doing it and even cursed at you because you were doing every exercise with such an ease and I was struggling.
Half a year ago I discovered your videos again because of a splits challenge a friend and I started. I started to do your split videos regulargly and then I was finally able to higly appreciate all of your content.
I am currently doing one or even two of your videos daily, depending on my mood and how I feel. Everything on your channel is inspiring and I am looking forward to trying every video of you until I know them by heart and also know myself.
Sometimes following your routines is hard, especially when I see you compared to me. I know I shouldn't do this and I also try not to but it's not always easy to accept your current state. It would be really motivating to see pictures and hear stories of you, how you started, when and why.
I lately hurt myself when I was trying eagerly to finally reach my full splits and had to pause these streches for a short period. Now I am really longing to start again, do you think it is a good idea to start with gently streching? This time I will of course try to listen to my body more carefully..
Thanks for bringing so much light and (self)love into my life, have a lovely day!
Namaste
WOW!!! With this video, I hope i get the splits!!!
Thank youuuu from the bottom of my heart ❤️❤️❤️
You look so beautiful! :) All tan and glowing! Loved the video! ♡
The fantastic scenery helps with the pain! Thank you for making less-tight hips and hamstrings possible. Outstanding!
Can’t believe how far you’ve come I remember when this video was released!! Years later still a fav!!
Thank you Namaste 🙏🙏🙏🙏🙏🤗🤗🤗🤗
It is Underrated, ignored and unaccounted for. By alot of people. But as a girl. The amount of negative energy in our hips is crazy. This is so very important and beneficial. Thank You! ♡ Tauney
It would be really cool if you guys did a whole online program on flexibility ....that would be amazing actually
I absolutely love doing this session. You inspired me to be a yoga teacher.
I have done 2 of your 14-day splits and I'm not there yet but getting close! Thank you!
Loved it!!! thank you. love the combo of both front splits and middle split!
I practice your yoga everyday.... And I am now doing advanced level... Thank you.. I had achieved my standing split and split etc thankuu
I just love your voice, the music and the scenery. Your channel is one of my favorites if not the favorite. Thankful for you and the creative creators to make all of this possible to share with me. 🥰🥰🥰🥰🥰🥰🥰🥰🥰
Thank you for this video. As I turn 40 in a little over a month, my goal is to eventually be able to do a split. I have always practiced yoga, but something recently has been in my heart to eat more plant-based, less meat if not any, and work on connecting my mind with my body. Thanks again!
Happy early birthday!😊🎉
Thank you for making this video! My legs just feel better! I am looking to learn to be able to do the splits but my legs have been so tense lately and this helped so much thank you
thank you for sharing this flow!
My wife and I live in Jakarta Indonesia. Towards the end of June we're gonna be going on a Flores/Komodo tour, can't wait! I've been all about your pilates videos of late. Thanks for all you guys do ✌.
I hope to get money for my birthday so I can afford your 10 day program, I want it so much 😍 I'd do anything to support you! You put so much work into your videos and they always get me in a good mood, thank you for everything! 🌷❤️🌟
Hey guys thank you for your videos, for your love compassion , your hard work, I just discover you and I really enjoye it. I think it is a good mix of every quality that u put on it. You being real honest and caring. I really âpreciate that so thanks a lot and keep enjoying your trips and works. Love ❤️
I started practising yoga but few of the asanas from this videos has helped me to achieve next level. Thank you so much.😁
Oh my god! Best video ever! Everything is perfectly made.
I just finished a 5k run and this video was waiting for me when I got home! It helped me stretch out my legs so nicely, thank you!
I also practice this video after running, it's so great to stretch the legs 🤗
Abigail Alice x omg same, just 2 years later 😁
Your practices always brings me so much peace😭♥️ I love youuu
This is day 1 of doing it : in to weeks ago I started doing stretches to get my split and I was closer but when I did this yoga split I feel I didn't go that closer comparing to stretches but it's normal it's my body and this is natural
Day 2 : I did the yoga split but not this yoga I did 18 mnts of another video of yours that was easy so I decided to choose this yoga to do it because it is better and we practice the 3 splits
Thank you both for sharing your lives with us. You inspire me to recognize the value of my own life and journey. The yoga and meditation videos have been a great help to push me to where I want to be. (Getting closer to full splits! :D)
Thank you for spreading positivity and love in a world where most people have forgotten what it is all about.
Always love your videos. I do one everyday and it's helped me improve my yoga abilities so much. Thank you!
Thank you for sharing this video, helps a lot
I just love stretching! It feels so amazing! Thank you for the class!
this was nice, I wouldn't mind more time spent on the middle split. your other splits video is great too! thank you
After doing this a couple times I can do my splits better than I have in years!
My absolute favorite!
Mam i am also a yoga trainer and this session is very helpfull to design a session for flexibility in legs mam if possible than i would like to attend your class.
That was such an amazing practice. I would like to say thank you from the depest level of my heart. I love what you do for us. Thank you
Been using this video for splits for a few years and have gone from barely being able to touch my toes to being able to set my whole darn self on the floor in split (barely). I always feel really nice and stretchy after and building flexibility is wonderful for ninja warrior injury prevention. If I ever get this flexible, I would be in danger of folding myself into a dimensional rift and ending up on the moon.
Hi guys, I absolutely love your channel, I haven't come across a single video that I don't love. You have something for every mood, but this is one of my favourites. Thank you for creating them! x
This island looks amazing! I'm sure the video doesn't even do it justice! Great workout... love the leggings!!!
Love all your videos! I look forward to them. Can't wait for the live stream - I will be subscribing. Thank you for your loving and positive way of live. Cheers!
You are lovely and what an inspiring channel you have. Thank you for this. ❤️
omg I was just thinking this morning about my goal to get my splits by my birthday which is in the summer and u posted this. telepathic. I will 100% be supporting your patreon account guys too lots of love xxx
It's not quite the same but have you heard of Yoga by Adriene? It's great for those days that Boho doesn't post! Happy yoga'ing!
Thanks at 54 I'm about 2 inches off the floor for full split after 10 yrs ❤ your workouts😂😂🎉😊
I'm over the moon that you made this video!!!! Thank you so much both of you :)
Love love love your videos!!!! Thank you for inspiring me and friends everywhere! Namaste!
I've been stretching for about 5 months now trying to get my splits (especailly the middle ones!) I've slacked off over the holidays but I'm back on my game and this is just video I needed!!! 2nd day doing this and I'm sore, but I can already tell that I think I'll get further with this video then trying to stretch on my own and my goal is to get my middle splits by next Sept!! (which is when I started stretching to achieve my splits)
THANK YOU SO MUCH!!! YOU ARE SO BEAUTIFUL, KEEP DOING WHAT YOU ARE DOING!! :D THANK YOU FOR ALL THE INSPIRATION!!
Wow! This was so intense but I love it! Thank you soooo much! Lots of love and gratitude!
Love love love Boho Beautiful! Finally, a challenging practice done by someone I can aspire to mimic! THANK YOU, BEAUTIFUL PRACTICE AND SERVICE TO SO MANY OF US!!
There are a lot of stretches out there. But there is the only one which really works! Thank you so much! Lots of love!
Wonderful practice! Just what I needed after a running competition... My muscles thank you! You are so inspiring and wonderful! 😘😘😘
Stunning in every way. Thank you.