I have several issues in my low back. After trying everything else, I was ready and scheduled to undergo double-fusion surgery. By chance, just before the surgery date, I was encouraged to give yoga a try, and stumbled onto this vide. Almost immediately I felt an improvement in my pain and mobility. I postponed the surgery and continued doing this video everyday. Fast forward 2.5 years - my back and hamstrings are feeling great, and my mobility is awesome. AND surgery was avoided 😁. The video has become baked into my morning routine ... Thank You David! continue to do this video almost every single day
It’s very scary to think that someone would perform that extensive 80% fail rate surgery on you before. trying some thing like this. It makes me really question the medical community.
today I am 92 years old. I love this class and especially your voice. thanks very much I really feel much better when I do your class. having arthritis in my feet and hands does not help but when I finish your class I am a new person. you r great. Helen W
I actually cried at the end. This gentleman is a wonderful instructor. It’s never about him- it’s entirely about the practice. He doesn’t pop off into silly chit chat and he is thorough in the instructions… even timely with breathing flow. I’m dedicated to his yoga videos now 😊 grateful !
I want to thank this Gentleman and Audrienne for saving my life for 4 years.. God grant your life’s with immense blessings you deserve all love and abundance of Universe ... YOGA ‘’ what beauty gift of life🙏🏼❤️ . Muchas Grasias. Big Hugs from Tulum Mexico 🏝🇲🇽❤️🧘🏼♂️🧘🏻♀️🇺🇸❤️👏🏼🌹
I've suffered from hip and low back issues for 6 years, that no doctor, chiropractor, orthopedic doctor, or massage therapist could help me with. Still don't know what's wrong but yoga has been the only thing that has helped, and this video is now my favorite for when I'm really needing to stretch out my hips and low back. Thank you so much! Hope you make more videos!
alexandra s I completely understand where you are coming from. I'm tired of searching for the perfect cure. I'm glad this video has helped you and hope it does the same for me. God speed :-)
In terms of massage - try Ka'Huna Bodywork ( Hawaiian Massage) in your area.. Its the best. It has been a few years since this comment and I hope your life has improved. All the best...
When I was in the Corp, the recon and marsoc guys did yoga for workouts then go on 10 miles swims and shit. Yoga aint no joke. I’ve started doing yoga ever since.
10 minutes in, my dog fell asleep with his soothing voice. 40 minutes in, my yoga partner (my hubby) is snoring on his yoga mat... I would've fallen asleep too if it wasn't for the snoring. Most relaxing yoga I've ever done.
WONDERFUL YOGA CLASS! BEAUTIFUL OUTDOOR SETTING WITH CUTE LITTLE DUCKS! This is by far one of my favorite! It is so effective at soothing sore muscles, releasing tightness in the hips and tension in the lower back. I LOVE DAVID! He is an amazing teacher! I would LOVE to see a YIN YOGA class from David- just holding the postures longer would be Heavenly!
I would also love yin yoga classes from David! I have missed sitting in a position long enough to really feel that deep sensation when doing this and the 30 minute hip release video. But they are still great!
+DoYogaWithMe is it safe to do this video during first trimester pregnancy? had done this when non pregnant, but now feels like I need hip openers more than ever before! :)
I am looking for a personal Yoga Instructor/personal trainer. I am a 25 year old male and former athlete. The reason I am looking for a Yoga teacher to work with is because I have some muscle imbalances that have been giving me issues for the past 6 months. Some history: I had 3 Ankle Sprains on my right ankle (the last one occurring about 3 years ago in 2012) which caused weakness and compensation in the left ankle/foot as well. I have remained active up until recently when it seems the old injury has affected me. It has led my right leg being Functionally shorter than the other (about 3cm) because of Tight Hip Flexors, IT Band, and Piriformis on both sides of my body, especially the right side.
I have been doing this video since it was published 13 years ago. I swear that I am pain free after 45 mins of this video every time. I suffer from sciatica/piriformis/now knee issues on my right leg and need to practice yoga to alleviate pain. I hope that David publishes more videos in the future.
This video is over 2million views! congrats, it was one of my favourite hip and hamstring videos from years ago, I found it saved it and shared with my hubby as well. Namaste 🙏
I have suffered back pain for years. I see a Chiropractor and get massage therapy on the regular. I have been doing ur your yoga videos for 3 weeks now, and i feel amazing like 75% healed. Thank you, the way ur stretches target exactly what i need is a miracle.
I had really bad back pain due to years of poor form weightlifting. I took a year off, got fat, stopped exercising, got depressed and I am only 31! Decided to give yoga a try, looked online and saw all these skimpy sexy women and it was very distracting and tried to find a male yoga video. So I found David, and watched his videos and do yoga regularly now. What an amazing discovery. I can weightlift like I used to (with proper form), and literally use yoga everytime I feel pain that's not muscle. It works like a charm. I hope to participate in a strongman competition one day, but will never stop doing yoga. Thank you David so much.
+DoYogaWithMe hey david do you have any other vids that focus on lower back injuries as i have a really bad injury that is killing my day to day and making me miserable and depressed brother anything would help.
+Max Avila Hi Max. Sorry for the late reply. We have a lower back therapy program that we're launching within the next month. That would be a great place to start.
The voiceover was perfect! I didn’t have to lock at the video a single time. Thank you for spending so much time in shavasasa and especially for ending the practice quietly, so I was able to meditate peacefully after the video ended. You just gained a subscriber.
This flow has the best savasana. Achieved a floating feeling way back in 2014. Almost made it again today, unfortunately my husband suddenly turned on the vacuum cleaner 😑😆
At this time in my yoga practice, I find David's very Hatha style to be perfect. I do all of his classes over and over, and except for the music, i never get tired of them 😉. I enjoy his pace, the length of hold, the difficulty level is just right. I find David is the most egoless yoga teacher on youtube, maybe with Esther Eckhart ( but she charges $$) and that means his yoga is about giving a gift away rather than showing off and over talking. His classes are grounding, solid, with expertise that is rare. I love the focus on the back and legs. His body is built and moves/resists in the same way as mine, so that I have support for my practice, that is getting more difficult with age. I have a self acceptance with these videos that I rarely find in other yoga classes. Thank you David Procyshyn.
This was perfect! Many yoga videos for hips spend lots of time on Sun salutations but this one is focused solely on the hips from beginning to end. Thank you so much for posting!
I just want to add something. I've had extreme knee pain and these stretches have made me pain free. Most knee problems are actually from tight muscles.
Lol I must point out that there was a caterpillar on you during savasana (44:12). But overall amazing class, I love that I don't have to look up at the video, very clear instructions.
Oh my. At first I didn't want to do this because I didn't care for the background music, but then I read the reviews... I decided to try it and boy was I challenged! This is such a good stretching routine and I'll definitely be doing this more. Thank you sir for the video and a very good exercise!
This was delicious! I suffer from chronic lower back pain and tonight I had a flare up. After this practice, my lower back pain had disappeared. This will be a regular session for me that’s for sure. I can’t thank you enough for your gentle energy!
David is the best yoga trainer on line when it comes to hips, shoulders upper and low back! This is the BEST AND MOST PROFESSIONl workout for hips, legs and back. So many thanks to David Prosyshyn and his best yoga team in the world. When nothing helps, you can always rely on David! The best to this remarkably humble and highly professional instructor. nodody respects his followers as much as he. Namaste! Tatiana Manukovskaya, Russia
Wow. Hadn't done this class,( in full), for quite a while! Individual poses are helpful, of course, but going through the full session makes all the difference. This body is grateful! Thank you.
thank you thank you thank you!!!! This was so relaxing, I feel like jello! Your voice-over was phenomenal, I was able to do 90% of this routine with my eyes closed, you got all your lefts and rights correct and in sequence with the video. No stuttering, you sound so comfortable behind a microphone. During the savasana my mind became so heavy and I was able to feel my blood flow to every part of my body, it was wonderful! New subscriber here.
This video is amazing. Took a significant amount of pain and stiffness away in 45 minutes. I appreciate the work you put into creating this video David.
Discovered this video in 2019. I do a bit of yoga at home, never been to a class, yours is the best, most clear and concise video I've ever used, just did this now before bed and I feel phenomenally relaxed. During savassana I could literally feel the specific body parts tingling as you instructed me to imagine them relaxing. Fantastic.
I am soo god damn relaxed now i dont know what just happened but I got woken up by my dad shouting me to go wash the car, i was like wtf is happening right now was i asleeeep or what Ive no idea. I was seriously spaced out in the best way ever. thank youuuuuu xxxx
This was perfect! The subtle calling of the trees the calming music, you’re calm delivery all convey a sense of ease and promote peace of mind. I am a yoga teacher, mindfulness-based psychologist, and this in my opinion has been one of the best guided yoga sessions I have ever experienced. I will refer many of my patients to this and your other guided yoga sessions. Many otherGuided yoga sessions move too quickly in my opinion, so that we breeze on through several of the poses not allowing our bodies to adapt, our muscles’ resistance to let go. Much appreciation, mahalo, alohamaste,
This is the most amazing stretching video I've ever come across that I felt the need to drop down a comment to say thank you and can't wait to do it again tomorrow!
Duuuuuuuuuuuuuude. You have no idea how much this has helped me to run more efficiently. Cannot thank you enough 🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈💕💕💕
The Canada Geese wandering around behind David are hilarious. Waddle Waddle. Waddle Waddle. They're adorable. Pooping machines though. Still cute. Be well. : )
I am in love with this guy's every video.. Stumbled on it due to Facet arthropathy.. All his videos r like magic... Mr David, I would definitely appreciate you, if u do some 45mins duration videos for obesity too🙏🙏..
DoYogaWithMe is by far my favourite and YoutTube yoga channel and this video always makes me feel incredible afterwards. There's stretches in here that I just haven't found elsewhere and that get right to the tightest and most troublesome parts. I travel across all of London on my bicycle and run long distance regularly and this hip video (as well as the shoulders and upper back video) is the only thing that can properly release the tension that builds with those activities. Thank you so much! :)
Dear David, thank you ,awesome. Wow I didn't make it past the 27th minute today , my first go at it. I haven't been in shape for LONG TIME . I was built in 1957 , poor excuse (LOL). Anyway , that might not be strange. I will keep doing this hopefully as long as my juice fast another three weeks.......keep you posted ! Jeroen
This is the most relaxing stretching, feel good class I have ever done. I go back to this practice every time I have back pain and you always take it away. THANK YOU. ❤
Hey beloved one, wow I am so so happy and delighted, that yt brought your yoga back to me. Thank you so much for the deepness and quality. Much love 🙏🕊❤️🌍🌎🌏🧘♂️🧘🏾🧘🏼♀️⛲️
This was so fantastic, you are an awesome teacher. Hands down this is the best flow I've ever done. I have scoliosis and my hips,hamstrings, and low back never felt better. Also love the ending. Thank you!🙏 namasté
OMG point my toe at the floor and THEN twist???!!!! i didn't know humans had flexibility in that area in that way, sir. my glute was LOCKED from 4 days ago & i couldn't complete this class yesterday. today, it relaxed on it's own & as soon as i had a moment - i started the class over. it's going to be a GREAT day! thx david
Excellent hip openers that help me with my low back and hip tightness. Plus, the relaxating undertone of David's voice and shavasana at the end take my stress away! thank you!
beautiful class yet again, David. By the end I was deeply deliciously relaxed. Now I feel energised and ready to give attention to my garden. Love the ducks!
Love the stretches. Also love the soundtrack. Not every playlist has to sound like a night out clubbing. I've been to studios where the music was blaring and completely distracting to the practice. This is a wonderful support to the breath. Thanks again!
This is my absolute favorite yoga practice I've done!!! I love it, love how it makes my gody feel (easily could spend 2 or 3 times in each pose/stretch!). Thank you David and doyogawithme😁
Three weeks ago I was injured in a car accident, luckily only "soft" tissue with a nasty pinch of the right sciatic nerv and lower ribcage. On the third day after my accident, I was so restless as I was not able to do my daily kundalini yoga practice and so I searched for more targeted practices that could help me release the pain in my back. I know many scream now that I should not have started to practice feeling pain but I do what my body asks me to do and it screamed for exercise. David, thank you for these wonderful videos, they have enabled me to narrow down my pain, to exactly pinpoint the places that needed releasing and to feel much much better than any painkiller or heavy medication could have done.
Thank you David. I have had so much trouble with muscular tightness in my lower back and extending to my hips. I have done physio for extended periods of time, I have attended many over priced yoga studios and exercised to lose weight yet my range of movement is still limited. I found your video and tried it for the first time. I must say although i was hopeful i wasn't expecting any results however this morning my back didn't ache and i dont have full movement yet, I'm much more confident that after some more time stretching with you it will take care of itself, as directed by my physio. You have literally made my day and changed my mind as to stretching via your channel.
This is the greatest yoga video of all time. I must’ve done it 100 times
agreed :)) nothing else has compared
Agreed. 🤍
Abs my fave stretch video ever
I have several issues in my low back. After trying everything else, I was ready and scheduled to undergo double-fusion surgery. By chance, just before the surgery date, I was encouraged to give yoga a try, and stumbled onto this vide. Almost immediately I felt an improvement in my pain and mobility. I postponed the surgery and continued doing this video everyday. Fast forward 2.5 years - my back and hamstrings are feeling great, and my mobility is awesome. AND surgery was avoided 😁. The video has become baked into my morning routine ... Thank You David! continue to do this video almost every single day
this just inspired me so much!
It’s very scary to think that someone would perform that extensive 80% fail rate surgery on you before. trying some thing like this. It makes me really question the medical community.
today I am 92 years old. I love this class and especially your voice. thanks very much I really feel much better when I do your class. having arthritis in my feet and hands does not help but when I finish your class I am a new person. you r great. Helen W
I actually cried at the end. This gentleman is a wonderful instructor. It’s never about him- it’s entirely about the practice. He doesn’t pop off into silly chit chat and he is thorough in the instructions… even timely with breathing flow. I’m dedicated to his yoga videos now 😊 grateful !
I want to thank this Gentleman and Audrienne for saving my life for 4 years.. God grant your life’s with immense blessings you deserve all love and abundance of Universe ... YOGA ‘’ what beauty gift of life🙏🏼❤️ . Muchas Grasias. Big Hugs from Tulum Mexico 🏝🇲🇽❤️🧘🏼♂️🧘🏻♀️🇺🇸❤️👏🏼🌹
I'm 73 and going out dancing tonight. This will make me feel 30 ! Thank you David. This is still my favourite, after many years doing it. 💝
This is still one of my favorites stretches after 6 years. It never gets old and it really really helps with your mobility ❤️
Same here!
Ditto ! 👍👌
Same
Same!
I'm with you on this. This video makes me feel the absolute BEST and I've been practicing yoga for 15 years. This one is just amazing.
The greatest video of all time on youtube 😂🙏
I've suffered from hip and low back issues for 6 years, that no doctor, chiropractor, orthopedic doctor, or massage therapist could help me with. Still don't know what's wrong but yoga has been the only thing that has helped, and this video is now my favorite for when I'm really needing to stretch out my hips and low back. Thank you so much! Hope you make more videos!
alexandra s I completely understand where you are coming from. I'm tired of searching for the perfect cure. I'm glad this video has helped you and hope it does the same for me. God speed :-)
.
In terms of massage - try Ka'Huna Bodywork ( Hawaiian Massage) in your area.. Its the best. It has been a few years since this comment and I hope your life has improved. All the best...
When I was in the Corp, the recon and marsoc guys did yoga for workouts then go on 10 miles swims and shit. Yoga aint no joke. I’ve started doing yoga ever since.
Were you ever able to find help?
I am amazed by the video quality, especially for something uploaded 11 years ago 😂
Been doing this class over the last 6 years,it’s always my go to when my lower back plays up - Thanks Dave!
I’m moo
Who on earth downvoted this video? Great class for us with tight hips! Thank you so much🙏🏼
10 minutes in, my dog fell asleep with his soothing voice. 40 minutes in, my yoga partner (my hubby) is snoring on his yoga mat... I would've fallen asleep too if it wasn't for the snoring. Most relaxing yoga I've ever done.
This sequence has saved my back from going out countless times. Thank you David Procyshyn!
I have done this video at least 20 times, it's one of my favorites. I just got off of a long flight, and this really helped, thanks so much!
It is really a magical power supply to our body and mind
WONDERFUL YOGA CLASS! BEAUTIFUL OUTDOOR SETTING WITH CUTE LITTLE DUCKS!
This is by far one of my favorite! It is so effective at soothing sore muscles, releasing tightness in the hips and tension in the lower back. I LOVE DAVID! He is an amazing teacher! I would LOVE to see a YIN YOGA class from David- just holding the postures longer would be Heavenly!
Thank you! Will take that into consideration.
Thank you so much David! You are awesome!
I would also love yin yoga classes from David! I have missed sitting in a position long enough to really feel that deep sensation when doing this and the 30 minute hip release video. But they are still great!
This is my favorite hamstring, hip,lower back stretch by far. It has alleviated and prevented much back pain for me. Thank you so much!
Agreed! My favorite for my back pain. Been using and sharing this same link for years!
it shouldn't be this refreshing to have someone do this in a professionally way without being pretentious
Lovely comments, everyone. So happy you're enjoying the class.
DoYogaWithMe I have lower back and sciatica pain... Will this be to much?
+DoYogaWithMe is it safe to do this video during first trimester pregnancy? had done this when non pregnant, but now feels like I need hip openers more than ever before! :)
+Milcsg When it comes to pregnancy and yoga, it's always best to consult your physician.
I am looking for a personal Yoga Instructor/personal trainer. I am a 25 year old male and former athlete. The reason I am looking for a Yoga teacher to work with is because I have some muscle imbalances that have been giving me issues for the past 6 months.
Some history: I had 3 Ankle Sprains on my right ankle (the last one occurring about 3 years ago in 2012) which caused weakness and compensation in the left ankle/foot as well. I have remained active up until recently when it seems the old injury has affected me. It has led my right leg being Functionally shorter than the other (about 3cm) because of Tight Hip Flexors, IT Band, and Piriformis on both sides of my body, especially the right side.
+K AL That's exactly what I'm going through except the balances are from a knee injury. Good luck finding an instructor.
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Just found this yoga video. Have a wonderful stretch and put me to a nap. :)
Napasana... My favorite pose!
Never gets old, still returning to it. Best back stretch session
I have been doing this video since it was published 13 years ago. I swear that I am pain free after 45 mins of this video every time. I suffer from sciatica/piriformis/now knee issues on my right leg and need to practice yoga to alleviate pain. I hope that David publishes more videos in the future.
This video is over 2million views! congrats, it was one of my favourite hip and hamstring videos from years ago, I found it saved it and shared with my hubby as well. Namaste 🙏
Excellent and very calming. Loved the nature and the ducks waddling around behind you😁
I have suffered back pain for years. I see a Chiropractor and get massage therapy on the regular. I have been doing ur your yoga videos for 3 weeks now, and i feel amazing like 75% healed. Thank you, the way ur stretches target exactly what i need is a miracle.
My thighs have been reborn! Thank you)
I had really bad back pain due to years of poor form weightlifting. I took a year off, got fat, stopped exercising, got depressed and I am only 31!
Decided to give yoga a try, looked online and saw all these skimpy sexy women and it was very distracting and tried to find a male yoga video. So I found David, and watched his videos and do yoga regularly now. What an amazing discovery.
I can weightlift like I used to (with proper form), and literally use yoga everytime I feel pain that's not muscle. It works like a charm. I hope to participate in a strongman competition one day, but will never stop doing yoga.
Thank you David so much.
+shiz777 You're very welcome! Glad to hear it's helping. :)
+DoYogaWithMe hey david do you have any other vids that focus on lower back injuries as i have a really bad injury that is killing my day to day and making me miserable and depressed brother anything would help.
+Max Avila Hi Max. Sorry for the late reply. We have a lower back therapy program that we're launching within the next month. That would be a great place to start.
9
@@doyogawithme reading through the comments, I saw this. Where can I find the low back therapy program? Thanks for all the great videos.
thank's that help me alot❤
So glad to hear!
The voiceover was perfect! I didn’t have to lock at the video a single time. Thank you for spending so much time in shavasasa and especially for ending the practice quietly, so I was able to meditate peacefully after the video ended. You just gained a subscriber.
This flow has the best savasana. Achieved a floating feeling way back in 2014. Almost made it again today, unfortunately my husband suddenly turned on the vacuum cleaner 😑😆
You are the man! Awesome video! I feel like i'm 18 yrs old again. Thank you!
My chiropractor can’t offer this much relief! Thanks David!
GO TO VIDEO! This always makes my hips and back pain ‘magically’go away ❤
a very nice and easy to follow "basic"
At this time in my yoga practice, I find David's very Hatha style to be perfect. I do all of his classes over and over, and except for the music, i never get tired of them 😉. I enjoy his pace, the length of hold, the difficulty level is just right. I find David is the most egoless yoga teacher on youtube, maybe with Esther Eckhart ( but she charges $$) and that means his yoga is about giving a gift away rather than showing off and over talking. His classes are grounding, solid, with expertise that is rare. I love the focus on the back and legs. His body is built and moves/resists in the same way as mine, so that I have support for my practice, that is getting more difficult with age. I have a self acceptance with these videos that I rarely find in other yoga classes. Thank you David Procyshyn.
Very good! Namaste. :-)
This was perfect! Many yoga videos for hips spend lots of time on Sun salutations but this one is focused solely on the hips from beginning to end. Thank you so much for posting!
This is how yoga videos should be done :D
Thank you so much! I'd never made my lower back this happy :P
I just want to add something. I've had extreme knee pain and these stretches have made me pain free. Most knee problems are actually from tight muscles.
Lol I must point out that there was a caterpillar on you during savasana (44:12). But overall amazing class, I love that I don't have to look up at the video, very clear instructions.
Macie Jay that caterpillar has no manners
Good spot, I've been doing this routine on and off with other routines and I have never spotted that haha!
Furious Ferret no l be
Yogapillar XD
@@spencer8501 mnn
Oh my. At first I didn't want to do this because I didn't care for the background music, but then I read the reviews... I decided to try it and boy was I challenged! This is such a good stretching routine and I'll definitely be doing this more. Thank you sir for the video and a very good exercise!
You're welcome. Glad you liked it!
This was delicious! I suffer from chronic lower back pain and tonight I had a flare up. After this practice, my lower back pain had disappeared. This will be a regular session for me that’s for sure. I can’t thank you enough for your gentle energy!
David is the best yoga trainer on line when it comes to hips, shoulders upper and low back!
This is the BEST AND MOST PROFESSIONl workout for hips, legs and back.
So many thanks to David Prosyshyn and his best yoga team in the world. When nothing helps, you can always rely on
David! The best to this remarkably humble and highly professional instructor. nodody respects his followers as much as he. Namaste!
Tatiana Manukovskaya, Russia
Thanks for the support Tatiana. 🙏 Namaste
awesome, I feel like a new man!
Hey JT good to see your striking a balance from your normal stuff which I also enjoy.
Keep em comin guys. Cheers
Precision Striking I love your channel too!! 😊 I also do Boxing, I love it so much and Yoga is a perfect and important help for us every day.
I am so grateful for this video thanks David
imho, one of the most underrated yoga teachers (and videos) on youtube
Wow. Hadn't done this class,( in full), for quite a while! Individual poses are helpful, of course, but going through the full session makes all the difference. This body is grateful! Thank you.
We highly request more yoga videos on fixing anterior pelvic tilt problems, especially Mr. David procyshyn with his deep stretches.
thank you thank you thank you!!!! This was so relaxing, I feel like jello! Your voice-over was phenomenal, I was able to do 90% of this routine with my eyes closed, you got all your lefts and rights correct and in sequence with the video. No stuttering, you sound so comfortable behind a microphone. During the savasana my mind became so heavy and I was able to feel my blood flow to every part of my body, it was wonderful! New subscriber here.
ya same here ! SO important . SO GLAD i found you!
Gosh, I loved it too. I have never been so relaxed during a Savasana, a fab stretch session. Will def be doing this weekly 💜
It is a very hard moment in my life and this video brings me serenity and release. Thank you from the bottom of my heart
This video is amazing. Took a significant amount of pain and stiffness away in 45 minutes. I appreciate the work you put into creating this video David.
I’ve slacked off and let work get ahead of my yoga and now my back is suffering again from it. So glad this is still here to help recover again.
Discovered this video in 2019. I do a bit of yoga at home, never been to a class, yours is the best, most clear and concise video I've ever used, just did this now before bed and I feel phenomenally relaxed. During savassana I could literally feel the specific body parts tingling as you instructed me to imagine them relaxing. Fantastic.
My same experience! During Savassana, I felt that tingle and was able to really focus in on my body. So good.
I am soo god damn relaxed now i dont know what just happened but I got woken up by my dad shouting me to go wash the car, i was like wtf is happening right now was i asleeeep or what Ive no idea. I was seriously spaced out in the best way ever. thank youuuuuu xxxx
This was perfect! The subtle calling of the trees the calming music, you’re calm delivery all convey a sense of ease and promote peace of mind. I am a yoga teacher, mindfulness-based psychologist, and this in my opinion has been one of the best guided yoga sessions I have ever experienced. I will refer many of my patients to this and your other guided yoga sessions. Many otherGuided yoga sessions move too quickly in my opinion, so that we breeze on through several of the poses not allowing our bodies to adapt, our muscles’ resistance to let go. Much appreciation, mahalo, alohamaste,
Heheheh, that bird in the upper right at 2:40 is like Wooot?
Great video, thanks!
First time trying a full session of yoga and I was euphoric at the end of the video.
Thank you
Ditto!
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No words can express what this video has done for me. I cried almost the whole time. It helped me to release so much tension and emotion!
Your voice, the music, the stretchs....AWESOME!!!!
This is such a perfect, brilliant class for my 73 year old body.🧘🏻♀️
This is the most amazing stretching video I've ever come across that I felt the need to drop down a comment to say thank you and can't wait to do it again tomorrow!
Duuuuuuuuuuuuuude. You have no idea how much this has helped me to run more efficiently. Cannot thank you enough 🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈💕💕💕
Great session to do before bed..thank you! ..love the geese in the background ;-)
The Canada Geese wandering around behind David are hilarious. Waddle Waddle. Waddle Waddle. They're adorable. Pooping machines though. Still cute. Be well.
: )
Perfect! I liked particularly that you guided gently not too much talking or distracting music. Thank you for sharing your gift!
So GOOD!! Thanks for sharing, I almost fell asleep on the end. Much needed and feel so much better. Perfect yoga for runners :)
I am in love with this guy's every video..
Stumbled on it due to Facet arthropathy..
All his videos r like magic...
Mr David, I would definitely appreciate you, if u do some 45mins duration videos for obesity too🙏🙏..
DoYogaWithMe is by far my favourite and YoutTube yoga channel and this video always makes me feel incredible afterwards. There's stretches in here that I just haven't found elsewhere and that get right to the tightest and most troublesome parts. I travel across all of London on my bicycle and run long distance regularly and this hip video (as well as the shoulders and upper back video) is the only thing that can properly release the tension that builds with those activities. Thank you so much! :)
I love this yoga workout. It is so rekaxing 💗
Dear David, thank you ,awesome. Wow I didn't make it past the 27th minute today , my first go at it. I haven't been in shape for LONG TIME . I was built in 1957 , poor excuse (LOL). Anyway , that might not be strange. I will keep doing this hopefully as long as my juice fast another three weeks.......keep you posted ! Jeroen
The greatest yoga video of all time.
There i said it!!
Love, your instruction and gentle guidance.your leading in Savanna was beautiful, thank you.
I push a heavy wheelchair at work. I've found my back complaining. This has been really, really helpful. Thanks so much. Namaste.
Have practiced with this video several times and I feel increasingly better each time. Thank you for generously sharing your practice.
This is the most relaxing stretching, feel good class I have ever done. I go back to this practice every time I have back pain and you always take it away. THANK YOU. ❤
David's videos are great...they effectively relieve lower back pain and hip tightness....
Hey beloved one, wow I am so so happy and delighted, that yt brought your yoga back to me. Thank you so much for the deepness and quality. Much love 🙏🕊❤️🌍🌎🌏🧘♂️🧘🏾🧘🏼♀️⛲️
This was so fantastic, you are an awesome teacher. Hands down this is the best flow I've ever done. I have scoliosis and my hips,hamstrings, and low back never felt better. Also love the ending. Thank you!🙏 namasté
OMG point my toe at the floor and THEN twist???!!!!
i didn't know humans had flexibility in that area in that way, sir.
my glute was LOCKED from 4 days ago & i couldn't complete this class yesterday.
today, it relaxed on it's own & as soon as i had a moment - i started the class over.
it's going to be a GREAT day! thx david
Excellent hip openers that help me with my low back and hip tightness. Plus, the relaxating undertone of David's voice and shavasana at the end take my stress away!
thank you!
An excellent class that helped open up all of those parts that needed to be offset from sitting at my home office computer so much.
Agreee subbed you 🤍🍃☘️
That was great, targeted the areas I really needed to release!
Wow, that was a good stretch for these old tight hips. 👍👍
Outstanding!
Wow. Nothing has helped my hips besides massage and I can't do that every single day. This has relieved so much tension. Thank you.
beautiful class yet again, David. By the end I was deeply deliciously relaxed. Now I feel energised and ready to give attention to my garden. Love the ducks!
Yes, the ducks brought a big smile to my face!!
I literally felt relief halfway through. I'll be back again. Thanks for posting this.
Love the stretches.
Also love the soundtrack. Not every playlist has to sound like a night out clubbing. I've been to studios where the music was blaring and completely distracting to the practice. This is a wonderful support to the breath.
Thanks again!
Still one of the best classes ever 🥰
perfectly wonderful the day after a 20 mile training run... thank you.
This is just what my body needed!!
This is my absolute favorite yoga practice I've done!!! I love it, love how it makes my gody feel (easily could spend 2 or 3 times in each pose/stretch!). Thank you David and doyogawithme😁
Three weeks ago I was injured in a car accident, luckily only "soft" tissue with a nasty pinch of the right sciatic nerv and lower ribcage. On the third day after my accident, I was so restless as I was not able to do my daily kundalini yoga practice and so I searched for more targeted practices that could help me release the pain in my back. I know many scream now that I should not have started to practice feeling pain but I do what my body asks me to do and it screamed for exercise. David, thank you for these wonderful videos, they have enabled me to narrow down my pain, to exactly pinpoint the places that needed releasing and to feel much much better than any painkiller or heavy medication could have done.
You're welcome, Sandrine.
What a delicious practice! David guides with so much precision...
I thought this class this morning to my elderly group they all loved it. Thank you 🙏
Fantastic job! One of the best I've ever seen on the net! Thank you very much! Namaste!
Wow. what a stretch. I've been having extreme back pain from 1,200 flight hours in a helicopter and a desk job. This is helping me big time!
I relay enjoyed the phenomenal yoga video. Thank you.
The stretches made me feel great. The ending made me feel brand new.
Thank you David. I have had so much trouble with muscular tightness in my lower back and extending to my hips. I have done physio for extended periods of time, I have attended many over priced yoga studios and exercised to lose weight yet my range of movement is still limited. I found your video and tried it for the first time. I must say although i was hopeful i wasn't expecting any results however this morning my back didn't ache and i dont have full movement yet, I'm much more confident that after some more time stretching with you it will take care of itself, as directed by my physio. You have literally made my day and changed my mind as to stretching via your channel.