Yoga For Hips, Hamstrings and Lower Back with David Procyshyn | DoYogaWithMe.com
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- เผยแพร่เมื่อ 13 ธ.ค. 2011
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Yoga For Hips, Hamstrings and Lower Back (47 min) - This slow and gentle #yogaclass offers a deep stretch for the muscles around the hips, lower back and legs.
The hip openers will release your tight muscles and is guaranteed to improve your range of motion. While the rest of the sequence will relieve your hamstrings and lower back tightness.
The gentle, slow pace alone allows you to sink into a beautiful state of calm. Craig Paterson, a master musician, provides the music that will lull you into a deeply relaxed state of mind and leave you with a feeling of bliss.
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#gentleyoga - แนวปฏิบัติและการใช้ชีวิต
I have several issues in my low back. After trying everything else, I was ready and scheduled to undergo double-fusion surgery. By chance, just before the surgery date, I was encouraged to give yoga a try, and stumbled onto this vide. Almost immediately I felt an improvement in my pain and mobility. I postponed the surgery and continued doing this video everyday. Fast forward 2.5 years - my back and hamstrings are feeling great, and my mobility is awesome. AND surgery was avoided 😁. The video has become baked into my morning routine ... Thank You David! continue to do this video almost every single day
this just inspired me so much!
It’s very scary to think that someone would perform that extensive 80% fail rate surgery on you before. trying some thing like this. It makes me really question the medical community.
This is the greatest yoga video of all time. I must’ve done it 100 times
agreed :)) nothing else has compared
Yep. True story.
today I am 92 years old. I love this class and especially your voice. thanks very much I really feel much better when I do your class. having arthritis in my feet and hands does not help but when I finish your class I am a new person. you r great. Helen W
I want to thank this Gentleman and Adrienne for saving my life for 4 years.. God grant your life’s with immense blessings you deserve all love and abundance of Universe ... YOGA ‘’ what beauty gift of life🙏🏼❤️ . Muchas Grasias. Big Hugs from Tulum Mexico 🏝🇲🇽❤️🧘🏼♂️🧘🏻♀️🇺🇸❤️👏🏼🌹
I actually cried at the end. This gentleman is a wonderful instructor. It’s never about him- it’s entirely about the practice. He doesn’t pop off into silly chit chat and he is thorough in the instructions… even timely with breathing flow. I’m dedicated to his yoga videos now 😊 grateful !
I'm 73 and going out dancing tonight. This will make me feel 30 ! Thank you David. This is still my favourite, after many years doing it. 💝
This is still one of my favorites stretches after 6 years. It never gets old and it really really helps with your mobility ❤️
Same here!
Ditto ! 👍👌
Same
Same!
I'm with you on this. This video makes me feel the absolute BEST and I've been practicing yoga for 15 years. This one is just amazing.
Thank you for this beautiful class, David. And thank you, deeply, for not saying namaste at the end. I sense your kindness and wisdom from thousands of miles away.
I've suffered from hip and low back issues for 6 years, that no doctor, chiropractor, orthopedic doctor, or massage therapist could help me with. Still don't know what's wrong but yoga has been the only thing that has helped, and this video is now my favorite for when I'm really needing to stretch out my hips and low back. Thank you so much! Hope you make more videos!
alexandra s I completely understand where you are coming from. I'm tired of searching for the perfect cure. I'm glad this video has helped you and hope it does the same for me. God speed :-)
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In terms of massage - try Ka'Huna Bodywork ( Hawaiian Massage) in your area.. Its the best. It has been a few years since this comment and I hope your life has improved. All the best...
When I was in the Corp, the recon and marsoc guys did yoga for workouts then go on 10 miles swims and shit. Yoga aint no joke. I’ve started doing yoga ever since.
Were you ever able to find help?
Been doing this class over the last 6 years,it’s always my go to when my lower back plays up - Thanks Dave!
I’m moo
Never gets old, still returning to it. Best back stretch session
This is my favorite hamstring, hip,lower back stretch by far. It has alleviated and prevented much back pain for me. Thank you so much!
Agreed! My favorite for my back pain. Been using and sharing this same link for years!
10 minutes in, my dog fell asleep with his soothing voice. 40 minutes in, my yoga partner (my hubby) is snoring on his yoga mat... I would've fallen asleep too if it wasn't for the snoring. Most relaxing yoga I've ever done.
GO TO VIDEO! This always makes my hips and back pain ‘magically’go away ❤
Perfect! I liked particularly that you guided gently not too much talking or distracting music. Thank you for sharing your gift!
Frankly the best Yoga video I have come across. The music is so relaxing, the pace is absolutely perfect... not too fast and not too slow. The stretches deepening as you get the space and time to focus on them, and your mental state together with the physical stretches also gets the right time and attention to slow down... almost as if my brain waves were slowing down through the various exercises. The background is also very invigorating, I like the nature and the shivasana in the end. There is not too much talking either, just enough to feel and perform the routine perfectly. Thank you!!!
Lovely comments, everyone. So happy you're enjoying the class.
DoYogaWithMe I have lower back and sciatica pain... Will this be to much?
+DoYogaWithMe is it safe to do this video during first trimester pregnancy? had done this when non pregnant, but now feels like I need hip openers more than ever before! :)
+Milcsg When it comes to pregnancy and yoga, it's always best to consult your physician.
I am looking for a personal Yoga Instructor/personal trainer. I am a 25 year old male and former athlete. The reason I am looking for a Yoga teacher to work with is because I have some muscle imbalances that have been giving me issues for the past 6 months.
Some history: I had 3 Ankle Sprains on my right ankle (the last one occurring about 3 years ago in 2012) which caused weakness and compensation in the left ankle/foot as well. I have remained active up until recently when it seems the old injury has affected me. It has led my right leg being Functionally shorter than the other (about 3cm) because of Tight Hip Flexors, IT Band, and Piriformis on both sides of my body, especially the right side.
+K AL That's exactly what I'm going through except the balances are from a knee injury. Good luck finding an instructor.
I have done this video at least 20 times, it's one of my favorites. I just got off of a long flight, and this really helped, thanks so much!
It is really a magical power supply to our body and mind
Your voice, the music, the stretchs....AWESOME!!!!
Excellent practice. I have tight hip flexors and this has helped tremendously. Thank you.
At this time in my yoga practice, I find David's very Hatha style to be perfect. I do all of his classes over and over, and except for the music, i never get tired of them 😉. I enjoy his pace, the length of hold, the difficulty level is just right. I find David is the most egoless yoga teacher on youtube, maybe with Esther Eckhart ( but she charges $$) and that means his yoga is about giving a gift away rather than showing off and over talking. His classes are grounding, solid, with expertise that is rare. I love the focus on the back and legs. His body is built and moves/resists in the same way as mine, so that I have support for my practice, that is getting more difficult with age. I have a self acceptance with these videos that I rarely find in other yoga classes. Thank you David Procyshyn.
What a delicious practice! David guides with so much precision...
Loved this - a nice change from vinyasa - slow and methodical and really helped loosen up my back and hips. 🙏
Absolutely fabulous instruction! I like that you did a voice over so we can focus on the movements. Blessings to you
I had really bad back pain due to years of poor form weightlifting. I took a year off, got fat, stopped exercising, got depressed and I am only 31!
Decided to give yoga a try, looked online and saw all these skimpy sexy women and it was very distracting and tried to find a male yoga video. So I found David, and watched his videos and do yoga regularly now. What an amazing discovery.
I can weightlift like I used to (with proper form), and literally use yoga everytime I feel pain that's not muscle. It works like a charm. I hope to participate in a strongman competition one day, but will never stop doing yoga.
Thank you David so much.
+shiz777 You're very welcome! Glad to hear it's helping. :)
+DoYogaWithMe hey david do you have any other vids that focus on lower back injuries as i have a really bad injury that is killing my day to day and making me miserable and depressed brother anything would help.
+Max Avila Hi Max. Sorry for the late reply. We have a lower back therapy program that we're launching within the next month. That would be a great place to start.
9
@@doyogawithme reading through the comments, I saw this. Where can I find the low back therapy program? Thanks for all the great videos.
Thank you so much! I'd never made my lower back this happy :P
Hi David . Just did your wonderful release Hips and Back. Feeling great!
Wish you a very Happy New year!!
I really enjoyed the easy intensity of this yoga video. I also LOVE that there is no extra garbage, no extra talking, just all moves that flow seamlessly together!
You are the man! Awesome video! I feel like i'm 18 yrs old again. Thank you!
This video is over 2million views! congrats, it was one of my favourite hip and hamstring videos from years ago, I found it saved it and shared with my hubby as well. Namaste 🙏
Just found this yoga video. Have a wonderful stretch and put me to a nap. :)
Napasana... My favorite pose!
My favourite workout. What a talent! Thank you, David.
Amazing. Thank you so much for posting this class.
This is the most amazing stretching video I've ever come across that I felt the need to drop down a comment to say thank you and can't wait to do it again tomorrow!
WONDERFUL YOGA CLASS! BEAUTIFUL OUTDOOR SETTING WITH CUTE LITTLE DUCKS!
This is by far one of my favorite! It is so effective at soothing sore muscles, releasing tightness in the hips and tension in the lower back. I LOVE DAVID! He is an amazing teacher! I would LOVE to see a YIN YOGA class from David- just holding the postures longer would be Heavenly!
Thank you! Will take that into consideration.
Thank you so much David! You are awesome!
I would also love yin yoga classes from David! I have missed sitting in a position long enough to really feel that deep sensation when doing this and the 30 minute hip release video. But they are still great!
This particular routine i did every day for about 3 months and it completely fixed a lower back pain i had lingering for years. Couldnt thank you enough
David's videos are great...they effectively relieve lower back pain and hip tightness....
I cannot tell how helpful this was to me today. I will continue to practice these :) thank you beyond words. namaste 😊🙏❤
Namaste to you for ever David. Great instructor, great class.
Wonderful class with very helpful instructions. Thanks so much for your marvellous teaching.warm regards Mellaine from Australia.
This and hip flexor heaven are the major reason my hips and legs are finally starting to stretch after decades of on off yoga. Thanks a million!
Excellent hip openers that help me with my low back and hip tightness. Plus, the relaxating undertone of David's voice and shavasana at the end take my stress away!
thank you!
That was amazing! You were able to predict what I would feel and addressed it every time! Thank you.
Awesome really reached in to some locked up joints excellent will do every evening Thank You so much
Just love this yoga session. Thank you.
Thank you David; yum! I do appreciate the long guided meditation at the end of a thorough workout, I have rarely been so relaxed. Loved sensing my heart muscle - its a beautiful way to awaken awareness, reminding me to respect and care for my body temple. The mellow flute was lovely too.
This is what I need after a long week of siting for too long. This was the perfect video! Thank you 🧘♀️
Thank you David. All the best.
LOVE this video. I'm going to start doing this everyday!!
I have suffered back pain for years. I see a Chiropractor and get massage therapy on the regular. I have been doing ur your yoga videos for 3 weeks now, and i feel amazing like 75% healed. Thank you, the way ur stretches target exactly what i need is a miracle.
I love this session! I’ve done it several times and I keep coming back to it.
This really helped my lower back pain. Thank you!!
this was aaaaamazing. I have lower back pain from heavy weightlifting and probably poor form. I need daily yoga and and this was PERFECT.
This was perfect! Many yoga videos for hips spend lots of time on Sun salutations but this one is focused solely on the hips from beginning to end. Thank you so much for posting!
Thank you David for the beautiful, calming relaxing, stretching practise. I feel wonderful. 💛
Thank you David! I come back to your videos frequently and every time I'm so grateful for you! Endless thanks to you
Fantastic job! One of the best I've ever seen on the net! Thank you very much! Namaste!
Wow. Hadn't done this class,( in full), for quite a while! Individual poses are helpful, of course, but going through the full session makes all the difference. This body is grateful! Thank you.
Thanks so much for sharing this. It helps me to relieve my lower back pain right away!
This has got to be one of the best hip and lower back sequences on you tube..the meditation at the end was amazing!! Thank you for the experience..
So GOOD!! Thanks for sharing, I almost fell asleep on the end. Much needed and feel so much better. Perfect yoga for runners :)
The voiceover was perfect! I didn’t have to lock at the video a single time. Thank you for spending so much time in shavasasa and especially for ending the practice quietly, so I was able to meditate peacefully after the video ended. You just gained a subscriber.
You are one of the BEST teachers out there David. ❤🇨🇦
It has been a while since I last did this one- always very effective! Thanks again for your natural presence David.
This video is amazing. Took a significant amount of pain and stiffness away in 45 minutes. I appreciate the work you put into creating this video David.
This is my absolute favorite yoga practice I've done!!! I love it, love how it makes my gody feel (easily could spend 2 or 3 times in each pose/stretch!). Thank you David and doyogawithme😁
Thank you for this wonderful class! Namaste🙏🏻
OMG that was the most amazing yoga session I have ever done! I almost feel like I am floating through the universe. Absolute bliss ♥️
Great yoga and calm voice, deep stretches love the slow flow, namaste x
These stretches feel wonderful! Thanks!
Thank you, David, for such a peaceful, relaxing practice. A beautiful way to start my morning~ Craig Paterson's music is indeed perfect~ Namaste~
Thank you, David! I love this programme. I've done it several times over the past month.
you more clearly describe every move you're making than just about anyone I've seen or class. The camera angles are more helpful than most. First watched your video for carpal tunnel syndrome. Thanks for your calm, clear, informative manner. It really does help one to relax. Keep up the great work
been doing this routine for yeas every time my back or legs feel tight.
this has improved the quality of my life and eased my pain
thank you very much!
Thank you!! Wonderful video. Clear instructions and relaxing. I practice yoga for a few weeks and this became my favorite video until now.
By chance I came across this video after my routine practiçe. Felt so different and relaxed afterwards. Thank you. Namaste🙏🏻
I love the place, David’s soothing voice, the music. For as long as I can remember, I have had trouble falling asleep. I started practicing this routine in the evening just to release muscles after running/cycling and found that I slept so much better in the night. Thank you!
this is completely stretch my hips and lower body! amazing
I thought this class this morning to my elderly group they all loved it. Thank you 🙏
Thank you David, I really appreciate making this available for me to use, it was very releasing, I really enjoyed the meditation at the end. Namaste
Just what I needed! Thank you, great work!
I always enjoy this session
Absolutely wonderful! Helped to heal lower back stuff the body is doing right now. Thank you.
Wow.. thank YOU! Bless your soul 💛💝
This was perfect! The subtle calling of the trees the calming music, you’re calm delivery all convey a sense of ease and promote peace of mind. I am a yoga teacher, mindfulness-based psychologist, and this in my opinion has been one of the best guided yoga sessions I have ever experienced. I will refer many of my patients to this and your other guided yoga sessions. Many otherGuided yoga sessions move too quickly in my opinion, so that we breeze on through several of the poses not allowing our bodies to adapt, our muscles’ resistance to let go. Much appreciation, mahalo, alohamaste,
this video was awesome. I need to do this every morning from now on.
The best wkt for the hips!! God bless you!!! Thank you! 🌞
Wonderful practice David, thank you. So soothing. Thank you so much x
This video was extremely helpful. Thank you :)
I relay enjoyed the phenomenal yoga video. Thank you.
I find myself regularly returning to this blissful practice 🙏
Wow!!! I’m so happy I found this video. Thanks again for your help. I feel soooooooo much better. God bless you. 🙏
This was delicious! I suffer from chronic lower back pain and tonight I had a flare up. After this practice, my lower back pain had disappeared. This will be a regular session for me that’s for sure. I can’t thank you enough for your gentle energy!
Thank you, David. This is one of the best hip-opening practices I've ever done. Take care.
I agree 100%
Thank you David. This is one of the best videos for lower back pain release. Keep it up!
love love love this. my current favorite. i was in a lot of low back/hip pain--relieves it like magic every time
Amazing combo! I have a herniated disc in my low back & this routine stretches all the right places. Great relief. Thank you!!!
This is exactly what I needed today! Thank for a precisely narrated and beautiful practice. :)
You are a brilliant Yoga teacher Daivid!! The instructions are so clear that I don't even need to watch the video. I felt the good stretches, and was so relaxed by the end. Keep up the good work!
I have been coming back to this video for nearly 10 years. It is the best one I have ever found. Thank you!