For those who come here every once in a while🙌🏻 1:35 Butterfly 3:26 Knee To Ankle 5:11 Cow Face 6:47 Seated Forward Fold 8:31 Straddle 9:41 Figure 4 10:39 Spinal Twist 12:16 King Pigeon
The commentary is wonderful--very insightful. I just wish you had an identical video except for the fact that you would carry out each pose with its full amount of breaths, as well as both sides.
wow I sounded like popcorn during this! Im only 17, but I carry stress in my hips, and this helped to relax and open them so much. Hopefully dropping a comment will help other people find this great video!
I had that at that age, turn out it was the dairy giving me hip pain. If you don't want to ditch it try cutting the consumption in half and see what happens. Dairy has been found to be the main case of hip fractures in the elderly. (i'm only 28, but at 17 i was exactly the same pop pop pop).
Never leave comments on vids like these, but your voice is so easy to listen to and your modifications came so effortlessly. Please make more tutorials!
I took the time to put it on pause so I could do both sides of my body. I am so glad I did. After doing those I am AMAZED at how loose my hips are? I was so miserable when I woke up this morning. I had worked yesterday cutting down all the dead branches off of my trees in my yard. So when I woke up today I could barely move. I have been doing stretching exercises all week but even still I was sore anyway but after doing that last exercise of hers I FEEL GREAT! I can't believe how much that one opened up my hips for me and my lower back? I have scoliosis in my spine and it was hurting SO BAD but now it feels SO MUCH BETTER. I feel like I could cry I am so happy. lol
I haven't cried but I get what you're saying. It's really true. The body holds alot of tension in the hip muscles and solar plexus. They're known as the emotional muscles. Keep stretching :)
Very common. I hear about this happening all the time at yoga classes and I know that a lot of physio work builds up trust over sessions before working on hips because of the emotional release that can happen!
I’m so grateful that I have found you! I’m a senior with severe arthritis and have suffered chronic pain for over two decades and have back issues since my early 20s. I have drug sensitivities and allergies so there’s not much I can take for pain. I also have a social anxiety disability difficult for me to go out of my home and with this pandemic lifestyle, everything worsened. Because of allergies and bad reactions to medications I’m realizing I must take care of my body by eating proper and by exercise. I have tried yoga a few years back when I was able to go out and was finding relief and was gaining strength. Things have gotten worse since Covid and not being able to go out. I’m so thankful I found this on TH-cam and have started working out with you Lisa. Thanks for making this available for me and others like me. I appreciate how you explain each pose and advice while teaching. Great thanks again! Namaste and God bless
Omg my lower back has been an issue on and off for a while.. it was bothering me a lot these last few days, but then I did this yoga on both sides and wow! Instant relief! Thank you!
Wow, I am so glad I found this. I've been dealing with awful pinched nerves in my hips but generally am a very flexible person so was at a loss for what other exercises to do. i even sobbed at one of these, I can't believe how tight my hips were, I never knew how to help them. Thank you
Been doing this for about 3 weeks now , at least 3-4x per week, still can’t do a full lotus but my posture is a lot better! I also don’t feel as tense in my core, hamstrings, & back when running and doing other workouts! Thank you! Hopefully I can’t do full lotus soon, I really began doing this so I could meditate in full the lotus pose.
A. Djalo I can tell you that I did it for about 5-6 months at least 3-4/week and my body felt like it never had before. I was walking comfortably. I wouldn’t get as sore after my workouts and basketball sessions. No back pains. Just overall comfort ability in your own skin. I stopped just because my routine changed but will start again and 100% recommend it!!! Also I never reached the full lotus position. That takes a lot of dedication and my hips have been tight since I was a teen lol
A. Djalo also definitely helped with meditation if you’re into that. That’s really why I got into it. I could fall into my safe space a lot quicker Bc I wasn’t too worried about my body’s structure if that makes sense. It just happened more naturally
I've had tight hips since I started playing soccer when I was about 8/9 years old. I can't even sit with my legs crossed on the floor. I'll do this for 2 months 5x a week and see the results. Thanks for the update
interesting points ,if anyone else wants to uncover causes of tight hip flexors try Letza Joint Relief Lessons (just google it ) ? Ive heard some extraordinary things about it and my mate got great results with it.
Wow these stretches are amazing to do!! Especially the last one I think it is perfect for the front of the hip and the side of the other hip when in the stretch. Thank you so much
Are you want that your muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. [Check Details Here==> tinyurl.com/hipflexors86 ]. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.?
This is a great video for opening up hip flexors Lisa shares wisdom takes time patience and so many easter eggs in the video of information on how to do yoga and get the most of it -- she patient kind and the poses are put together very well to open up the flexors do both sides
Thank you very much!!!😊I already tried few tutorials, but this is the best so far. I tried it today before ma Zazen meditation, and I was already able to do half lotus😊I trained some other exercises for already one month and there were very little or no results….Thanks one more time again! I will keep going🥳My goal is to do full lotus!:)
Agreed, that was too fast, and also it would have been helpful if she did both sides. It's feels strange and disruptive to have the video end when you've only done half your body.
I love how you explain so clearly and that you take into account the people who still at the beginning of opening their hips. I will find definitely be looking for more of Lisa's videos. I have already seen a difference in my openness and in my back stability. And another thing I did not expect was a release of energy into my sacral chakra, libido seems to be going up. Thank you so much!
I love this sequence. Thank you so much for making it. I’ve downloaded your video and do it regularly. My hips tell me when it’s time. Love from a Peruvian living in South Africa.
Love this exercise. Personally, I enjoy that the video only has one side for each leg. I can simply replay and do the other side, while listening to her gentle advice and calming music. 💚
Amazing session. I feel so relaxed after trying the lotus posture. For the rest of poses...only time will tell. Thank you so much for initiating me into something I know will be tremendously beneficial to my wellbeing. May God bless you for sharing your gift.
Very tough poses for me, but great instruction as to how to attempt them in a safe, steady manner. I’ll be attempting these stretches regularly, from now on.
Lisa, this video has been a lifesaver for me. I started using it about four months ago and can see steady progress in flexibility and ability to hold poses. I'm 73 and was starting to experience hip aches while walking. That's gone!
Great video. I will in the future pause to do both sides as the video progresses. That would be my only suggestion for improvement, to take a bit longer, hold each stretch, and do both sides. But this is what I need... just need to use the pause button.
I appreciate the explanations and the emphasis on making modifications to fit where you’re at for a particular day. I also appreciate they key areas to focus on to make sure the pose or modifications are correct.
Lisa I really enjoyed ur hip opener yoga video w very nice instructions 20 yrs ago I used to do it my memories got awakenened my muscles allowed me to mimic ur poses I felt great I will continue to use ur video. Thank u.
I was just saying the same thing..... why just 1 side, I know we can do it ourselves but it just helps when it's been instructed at the same time as a beginner
@@TheBjjninja Right. Because the only thing you have to do is just rewind the video and do the other side or even more simple, just wait until the video goes off & silently do the other side from memory. The world is made up of all kinds.
I feel pain more than it should be. I do gymnastics and every time I lungeg and did my handstand or cartwheel , 10 bad and 1 good my pain was 8/10. But now that I've watched this and done it it's gone to 5/10. Thank you so much. I also do recommend doing this at least 3 times a week, I do it every night and on my first night I could already feel an improvement with my hip. So thank you so much your a life saver!!!!
Thanks for this! I have a very tight low back and hips and some mornings I can't even walk properly when I get out of bed. Doing this twice a week has really helped me. A lot of yoga videos don't take other ability levels into account. This did, and if was simple, short, and effective. I have a rapidly growing 7 month old so I really need to be able to get up and go in the mornings.
Lisa, Thanks for your great instruction and example in how to achieve these poses! Great explanation with much patience. The photos are exceptional in their clarity. These asanas are some of my yoga goals.
this video has helped me tremendously. i went hiking a few months ago but slipped and fell on a slope and it jammed my hips so being able to make them release some tension has made my life a little easier. thank you!
Thank you for this pose, I am a runner doing the pose I felt all the pain and tightness on my joints. I felt really good stretching them out. I will be doing it everyday until I stop feeling the sweet pain on my joints or muscles. Great video for runners
Does anybody out there remember what it felt like as a kid receiving a still wrapped-up present ? Well - that is what I felt like today..... Thankyou. For all of your videos.👍👍
Hey Lisa: Excellent cues, very thorough explanations as to why and where the poses affect the body. Really appreciate identifying modifications which is key for people who are not as flexible. Feedback, if I may - is to carry through with the 5 breaths because it seemed rushed. I know there is so much to cover, but when we’re following your video, we need to do each pose to it’s fullest. Keep up the GREAT work! Namaste.
I followed this video by chance intended to learn something about yoga and i felt well and relaxed to open my hip. After some years of stoping this exercise, i feel back pain and search again this video as i remember how well i felt before. I am sure i going to do it again as a routine.
Excellent video, thank you. I am 62 and have recently renewed my love for cycling. After some months back in the saddle and trying for longer rides I seemed to have strained my hip flexor. Anyway, have been looking for stretching exercises for this area. Your programme is very helpful.
Very helpful. Thank you for this most clear video. Unbelievable as it may sound, I followed you through to the very end and managed to do a lotus pose for the first time ever. My feet weren't yet close to my hips and I can only hold it in for 3 breaths, but its just amazing!
Thx for this video you are the best hip training teacher you have made all of pain to freedom my hips were very bad but I have started to strengthen my legs for one month now my leg are getting better from my ankle to hip you have changed people s lives from car accident and atheists thank you for making this video 🤗🤗🤗
Thank you for the excellent explanation of the techniques. I pause the video to do both sides. This is my go to video for stretches after long day of sitting for desk work
Thank you so much for this video, you helped align my pelvis back to where it should be after years of unsuccessful PT. I did this for 3 months and my body corrected itself and it stayed that way a year later.
i have been doing this stretch 3 times a week, wasnt close to touching my toes but now i can see i am become more flexable with these stretches im going to keep going!
Yes! Keep going! Yoga is very subtle and it takes a while to see results of each pose. I just pause the video after each demo to do both sides of my body. When I was younger, I naturally went into the butterfly to meditate; when I was 5, I liked to feel my hair on my toes!
For those who come here every once in a while🙌🏻
1:35 Butterfly
3:26 Knee To Ankle
5:11 Cow Face
6:47 Seated Forward Fold
8:31 Straddle
9:41 Figure 4
10:39 Spinal Twist
12:16 King Pigeon
The commentary is wonderful--very insightful. I just wish you had an identical video except for the fact that you would carry out each pose with its full amount of breaths, as well as both sides.
when you repeat this a few times a week, you'll learn the moves and have time to breath.
wow I sounded like popcorn during this! Im only 17, but I carry stress in my hips, and this helped to relax and open them so much. Hopefully dropping a comment will help other people find this great video!
I had that at that age, turn out it was the dairy giving me hip pain. If you don't want to ditch it try cutting the consumption in half and see what happens.
Dairy has been found to be the main case of hip fractures in the elderly. (i'm only 28, but at 17 i was exactly the same pop pop pop).
I thought my joints pop alot lol nothing like popcorn ur funny
@@SunshineQ_91Vibe wdym?
Keep stretching youngsters! Im reasonably fit for my age, i lift weights and such but my hips are stiff af. They dont move at all! (Im 23!)
@@alainerookkitsunev5605 fit for your age…….. 23…….. you do know your in your prime don’t you?
1:35 Butterfly
3:27 knee to ankle
5:13 cow face--
15:02 Seated coward fold (x)
8:32 straddle(x)
9:40 Figure 4-
10:50 spinal twist -
12:17 king pigeon
Now that's not nice calling her a cowface
Thank you..
You're a GEM!
Seated forward fold is around 6:54
You are so skilled at explaining precisely how to get into each pose - thank you!
These hip opener exercises have saved my life! I'm beginning to be able to walk with no hip pain
Never leave comments on vids like these, but your voice is so easy to listen to and your modifications came so effortlessly. Please make more tutorials!
Very clear instructions. An inspiration.
Nice session thank you. Good exercises. Would have liked them to be done both sides so its easier to be follow along.
I took the time to put it on pause so I could do both sides of my body. I am so glad I did. After doing those I am AMAZED at how loose my hips are? I was so miserable when I woke up this morning. I had worked yesterday cutting down all the dead branches off of my trees in my yard. So when I woke up today I could barely move. I have been doing stretching exercises all week but even still I was sore anyway but after doing that last exercise of hers I FEEL GREAT! I can't believe how much that one opened up my hips for me and my lower back? I have scoliosis in my spine and it was hurting SO BAD but now it feels SO MUCH BETTER. I feel like I could cry I am so happy. lol
Watch it twice and do one side at a time. ??
Oh I just asked her for that too!!!
Love this and agree a full routine would make it even better.
anyone else cry while doing hip openers sometimes? I guess I definitely hold emotional tension in my hips haha.
thank you for the video needed this ❤️
Icy Beaut 🤣🤣🤣
same!
I haven't cried but I get what you're saying. It's really true. The body holds alot of tension in the hip muscles and solar plexus. They're known as the emotional muscles. Keep stretching :)
Very common. I hear about this happening all the time at yoga classes and I know that a lot of physio work builds up trust over sessions before working on hips because of the emotional release that can happen!
ohh my God.. i just cried half way through the practice and couldn’t understand why i was crying
Didn’t realise I was like a robot until I tried the first 3
Lmao
mood
OH BLESS YOU, ANGEL! I wished I found your video sooner!! My hip pain has finally subsided!! THANK YOU FOR YOUR INSTRUCTIONS!! 😭😭😭❤️❤️❤️
I’m so grateful that I have found you! I’m a senior with severe arthritis and have suffered chronic pain for over two decades and have back issues since my early 20s. I have drug sensitivities and allergies so there’s not much I can take for pain. I also have a social anxiety disability difficult for me to go out of my home and with this pandemic lifestyle, everything worsened. Because of allergies and bad reactions to medications I’m realizing I must take care of my body by eating proper and by exercise. I have tried yoga a few years back when I was able to go out and was finding relief and was gaining strength. Things have gotten worse since Covid and not being able to go out. I’m so thankful I found this on TH-cam and have started working out with you Lisa. Thanks for making this available for me and others like me. I appreciate how you explain each pose and advice while teaching. Great thanks again! Namaste and God bless
This helps so much in sports
I love how she explained the difference between straightening and rounding the spine, as well as why it was important to flex the feet.
she own a TH-cam channel!
called : ( L.A Winters Cox )
and there's alot of helpful videos like that and more!❤❤❤❤✌✌
Omg my lower back has been an issue on and off for a while.. it was bothering me a lot these last few days, but then I did this yoga on both sides and wow! Instant relief! Thank you!
Wow, I am so glad I found this. I've been dealing with awful pinched nerves in my hips but generally am a very flexible person so was at a loss for what other exercises to do. i even sobbed at one of these, I can't believe how tight my hips were, I never knew how to help them. Thank you
silkenrustle I did too. So good to release.
Mine popped so hopefully it released whatever was pinching the nerve causing numbness
Best yoga teacher
take a shot every time she says "this may be enough for you"
Been doing this for about 3 weeks now , at least 3-4x per week, still can’t do a full lotus but my posture is a lot better! I also don’t feel as tense in my core, hamstrings, & back when running and doing other workouts! Thank you! Hopefully I can’t do full lotus soon, I really began doing this so I could meditate in full the lotus pose.
whats the update on your condition, has it worked well for you?
A. Djalo I can tell you that I did it for about 5-6 months at least 3-4/week and my body felt like it never had before. I was walking comfortably. I wouldn’t get as sore after my workouts and basketball sessions. No back pains. Just overall comfort ability in your own skin. I stopped just because my routine changed but will start again and 100% recommend it!!! Also I never reached the full lotus position. That takes a lot of dedication and my hips have been tight since I was a teen lol
A. Djalo also definitely helped with meditation if you’re into that. That’s really why I got into it. I could fall into my safe space a lot quicker Bc I wasn’t too worried about my body’s structure if that makes sense. It just happened more naturally
I've had tight hips since I started playing soccer when I was about 8/9 years old.
I can't even sit with my legs crossed on the floor.
I'll do this for 2 months 5x a week and see the results.
Thanks for the update
A. Djalo you’re welcome! Hope these help you
I did the entire program and stopped only to let kitty outside!!! Thank you!!!
My quest to become a human pretzel begins today 😂
How is your human pretzel journey going?
I'm gonna start calling it that😂
@@marleyfrankenstein2167 unfortunately an injury occurred which prevented any further training, but I was able to become a beautiful butterfly 😂
interesting points ,if anyone else wants to uncover causes of tight hip flexors try Letza Joint Relief Lessons (just google it ) ? Ive heard some extraordinary things about it and my mate got great results with it.
lol. me too
Wow these stretches are amazing to do!! Especially the last one I think it is perfect for the front of the hip and the side of the other hip when in the stretch. Thank you so much
Thank you Lisa! This is the best hip flexibility routine I've found.
Are you want that your muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. [Check Details Here==> tinyurl.com/hipflexors86 ]. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.?
she own a TH-cam channel!
called : ( L.A Winters Cox )
and there's alot of helpful videos like that and more!❤❤❤❤✌✌
go and show some love !🙌❤
This is a great video for opening up hip flexors Lisa shares wisdom takes time patience and so many easter eggs in the video of information on how to do yoga and get the most of it -- she patient kind and the poses are put together very well to open up the flexors do both sides
Thank you very much!!!😊I already tried few tutorials, but this is the best so far. I tried it today before ma Zazen meditation, and I was already able to do half lotus😊I trained some other exercises for already one month and there were very little or no results….Thanks one more time again! I will keep going🥳My goal is to do full lotus!:)
"Were gonna start in a easy peasy pose"
Meanwhile im struggling to even sit down
Säf literally me
Yeah, I cant do anything of this.
I have the same problem. But it gets a little easy when you use a block or cushion below.
Säf 😂😂😂😂
Verhoeven198
This is so helpful. Here for a quarantine goal
"Alright, now take 5 breaths..."
Me : *has time to take one*
Her: "Aaaaaaand let's move on to the next one !"
...
Lylyce 74 omg I literally put the same comment 😂😂😂 glad we’re on the same page
Agreed, that was too fast, and also it would have been helpful if she did both sides. It's feels strange and disruptive to have the video end when you've only done half your body.
Lol right? I appreciate her getting straight to the point tho.
ahahahah feel u
😂
Just the way you are sitting at the beginning makes my hips hurt that's how tight mine are.
at least you can sit like that, I can't ):
SAMEEE
I feel you
Alpha Saiyan same this is way too hard for men. 27 yr old man here. Sedentary lifestyle has demolished my posture
This was too hard for me 😭
I love how you explain so clearly and that you take into account the people who still at the beginning of opening their hips. I will find definitely be looking for more of Lisa's videos. I have already seen a difference in my openness and in my back stability. And another thing I did not expect was a release of energy into my sacral chakra, libido seems to be going up. Thank you so much!
she own a TH-cam channel!
called : ( L.A Winters Cox )
and there's alot of helpful videos like that and more!❤❤❤❤✌✌
go and show some love !🙌❤
Susan Sarandon doppelganger!!!! Thanks for all you do! my hip flexors are LOOSE again!!!
I love how well you describe each pose! Thank you
I love this sequence. Thank you so much for making it. I’ve downloaded your video and do it regularly. My hips tell me when it’s time. Love from a Peruvian living in South Africa.
Love this video! 71 years young. Today begins a new adventure for me.
My hips felt immediately better. Thanks for this video
Thank you for specifying the details for proper alignment. This was great. Now I guess I will have to play the video again to open up my left hip.
Love this exercise. Personally, I enjoy that the video only has one side for each leg. I can simply replay and do the other side, while listening to her gentle advice and calming music. 💚
Amazing session. I feel so relaxed after trying the lotus posture. For the rest of poses...only time will tell. Thank you so much for initiating me into something I know will be tremendously beneficial to my wellbeing. May God bless you for sharing your gift.
Very tough poses for me, but great instruction as to how to attempt them in a safe, steady manner. I’ll be attempting these stretches regularly, from now on.
Lisa, this video has been a lifesaver for me. I started using it about four months ago and can see steady progress in flexibility and ability to hold poses. I'm 73 and was starting to experience hip aches while walking. That's gone!
Lisa that was the most informative session on hip openers I have ever experienced, namaste! thankyou so much
This felt really good. I cant do the last few but I've tried all the other ones my lower body feels so refreshed.
This is the most useful stretches for hips and back out there!!!
Great video. I will in the future pause to do both sides as the video progresses. That would be my only suggestion for improvement, to take a bit longer, hold each stretch, and do both sides. But this is what I need... just need to use the pause button.
36 year old male quite athletic and fit here. These 15 minutes were extremelyyyyyyy humbling 😮😮❤❤
I appreciate the explanations and the emphasis on making modifications to fit where you’re at for a particular day. I also appreciate they key areas to focus on to make sure the pose or modifications are correct.
Lisa I really enjoyed ur hip opener yoga video w very nice instructions 20 yrs ago I used to do it my memories got awakenened my muscles allowed me to mimic ur poses I felt great I will continue to use ur video. Thank u.
I love these stretches!!!
I can’t wait until I don’t have to watch the video to remember all of them. Thank you!! 😊
I try to do this twice a week, this is a great routine it makes my hips and back feel amazing
Can you make sure to do b oth sifes next time. . .?
And less talking, Lotsa words. In the meantime, iIm dying and twisted up ! Why do all yoga teachers talk so much ??
I was just saying the same thing..... why just 1 side, I know we can do it ourselves but it just helps when it's been instructed at the same time as a beginner
Yes, and she should actually pause for the five breaths, this was much too rushed. Other than that it was exactly the routine I was looking for.
I am perfectly fine with just showing one side... The instructor doesn't need to demonstrate both sides because it's just a mirror.
@@TheBjjninja Right. Because the only thing you have to do is just rewind the video and do the other side or even more simple, just wait until the video goes off & silently do the other side from memory. The world is made up of all kinds.
I’m in great hip/lower back/hamstring pain. So glad to have found your video, going to try it tonight
Thank you, my hips have been so tight, i took some time to do these poses, I will start to do these poses on a daily basis ,
What a wonderful teacher...you can tell when a person has had a lot of joy in their life..
I feel pain more than it should be. I do gymnastics and every time I lungeg and did my handstand or cartwheel , 10 bad and 1 good my pain was 8/10. But now that I've watched this and done it it's gone to 5/10. Thank you so much. I also do recommend doing this at least 3 times a week, I do it every night and on my first night I could already feel an improvement with my hip. So thank you so much your a life saver!!!!
Thanks for this! I have a very tight low back and hips and some mornings I can't even walk properly when I get out of bed. Doing this twice a week has really helped me. A lot of yoga videos don't take other ability levels into account. This did, and if was simple, short, and effective. I have a rapidly growing 7 month old so I really need to be able to get up and go in the mornings.
Thank you so much for this !! I had forgotten how much I like yoga until I tried this out. 💕
These stretches really helped the pain in my si joints. I use a pillow. So good. Thank you.
Fantastic and very clear.....Easy to folow
Lisa, Thanks for your great instruction and example in how to achieve these poses! Great explanation with much patience. The photos are exceptional in their clarity. These asanas are some of my yoga goals.
Thank you India for giving yoga to the world
This has literally been a life saver 🌱🙏🏼, thank u
I did this ONCE (watched the video twice for both sides) and it completely relaxed my hips and great explanations
this video has helped me tremendously. i went hiking a few months ago but slipped and fell on a slope and it jammed my hips so being able to make them release some tension has made my life a little easier. thank you!
OMG, I think I need adaptive hip openers. Almost all of these make me cry for my mama!
Thank you for this pose, I am a runner doing the pose I felt all the pain and tightness on my joints. I felt really good stretching them out. I will be doing it everyday until I stop feeling the sweet pain on my joints or muscles. Great video for runners
Does anybody out there remember what it felt like as a kid receiving a still wrapped-up present ? Well - that is what I felt like today..... Thankyou. For all of your videos.👍👍
Before doing this I felt my hip/legs articulations kind of rusty. Now they feel well aligned. Thank you ywy
I love these stretches ...can't wait to try it all thank you!
Hey Lisa: Excellent cues, very thorough explanations as to why and where the poses affect the body. Really appreciate identifying modifications which is key for people who are not as flexible. Feedback, if I may - is to carry through with the 5 breaths because it seemed rushed. I know there is so much to cover, but when we’re following your video, we need to do each pose to it’s fullest. Keep up the GREAT work! Namaste.
I did both sides and it feels good even if I'm not as open. Great job!!!
Noticed others also mentioned that both sides of the body would be more helpful. I appreciate your help towards others.
I followed this video by chance intended to learn something about yoga and i felt well and relaxed to open my hip. After some years of stoping this exercise, i feel back pain and search again this video as i remember how well i felt before. I am sure i going to do it again as a routine.
Excellent video, thank you. I am 62 and have recently renewed my love for cycling. After some months back in the saddle and trying for longer rides I seemed to have strained my hip flexor. Anyway, have been looking for stretching exercises for this area. Your programme is very helpful.
This helped me so much, thank you!
I just loved it Lisa. Well paced, well explained and there were some new techniques combined which I learnt now. Thank you so much.
I don’t do yoga, but watching the lady doing it for me is already quite relaxing!
You should try doing it!!! :)
Lisa Braun You may be right :)
Just wow! Amazing guide. I find it really helpful. I hope my hips will be opened enough when the time the head on to vipassana retreat will come.
Awesome video thank you! Ive added it to my regulars. I sit a lot for work and run and needed this. SI Joint pain for 6 months ugh. Well done :)
did this just before bed so will do the other side tomorrow, will watch through a mirror reflection though.
Loved this. Please create a version that we can follow along as well. Thanks!
Great stretches. Thank you!
Love this video 💕 thank you. I’m worried I’ll never be able to improve my flexibility though, it feels like it’s going to be a long road 😫
Very helpful. Thank you for this most clear video. Unbelievable as it may sound, I followed you through to the very end and managed to do a lotus pose for the first time ever. My feet weren't yet close to my hips and I can only hold it in for 3 breaths, but its just amazing!
Thought this was going to be difficult all these poses were simply a breeze! But felt great Loved it!
3 days in !! Amazing results !!
Thx for this video you are the best hip training teacher you have made all of pain to freedom my hips were very bad but I have started to strengthen my legs for one month now my leg are getting better from my ankle to hip you have changed people s lives from car accident and atheists thank you for making this video 🤗🤗🤗
This just maybe what i need for work. The pillow suggestion was very helpful as well. Thank you
This felt amazing for my back and hips
Best yoga I have seen
Thank you for the excellent explanation of the techniques. I pause the video to do both sides. This is my go to video for stretches after long day of sitting for desk work
I am a tennis coach and this is my very favorite Hip opener video, Lisa is great and quite a beauty
Really great stretches for the hip. Thank you for sharing
Thank you so much! 😁
Very helpful! God Bless 🛐☮
Thank you so much for this video, you helped align my pelvis back to where it should be after years of unsuccessful PT. I did this for 3 months and my body corrected itself and it stayed that way a year later.
Why do my thighs hurt so much?
Wow I feel amazing after doing both sides with this video. These exercises work wonders.
Omg thank you so much for this!!! I tried it and it stretched muscles that I didn't even know i had. thanka a lot!!
this relieved sooo much hip pain for me🤩
i have been doing this stretch 3 times a week, wasnt close to touching my toes but now i can see i am become more flexable with these stretches im going to keep going!
Yes! Keep going! Yoga is very subtle and it takes a while to see results of each pose. I just pause the video after each demo to do both sides of my body. When I was younger, I naturally went into the butterfly to meditate; when I was 5, I liked to feel my hair on my toes!