ฝัง
- เผยแพร่เมื่อ 29 ต.ค. 2022
- Get ready to sweat with fitness trainer Nikki Nie, who will be leading this high-energy cardio workout joined by Paris Nicole and Siena Lyn! In this routine, you’ll work on moves that will help you manage your stress in a mindful way by keeping your body strong and your mind calm. You’ll go through mountain climbers, push-ups, gate swings, and lunges, just to name a few. Be prepared to engage your core and feel more balanced by the end of these 30 minutes. Grab your mat, and get into it!
Nie’s outfit: Lululemon
Shoes: APL
Nicole’s outfit: Aerie
Shoes: APL
Lyn’s outfit: Torrid
Shoes: APL
Find more from our trainers:
Nie:
/ nikki_nie_
Nicole:
/ theparis_nicole
Lyn:
/ siena.lyn
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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They are so much motivation for us. Because when we see workout videos the girls are all skinny and well fitted. So it is a little disappointing thinking that when we can be like them. Here they shows every body types and also their journey towards fitness. Love you.
This is one of the best workouts I have done in awhile! Wow, Nikki is an excellent trainer and I love the mindfulness throughout the entire workout! Thank you!
This was SO FUN. Perfect recovery for a non-lifting day. I did it twice before going into the yummy cool down and it was just great. More of this awesome trainer and her team, please!!!
It was an amazing yet comprehensive Cardio, I truly enjoyed the end cool down and intention setting ❤️👏🏼
Amazing! I’d love to see more workouts with this trainer ❤
One of the workouts i always come back to that makes me perspire like rain just poured on me 😅 Love Nikki's workouts cos not only are they fun, they really make me feel more calm after ❤ More from @Nikki Nie please!
Loved the positive energy and emphasis on self love and true care, thanks so much!!
beautiful workout! thank you girls ❤
Thank you so much for this amazing workout. Feeling refreshed physically and mentally!
💪🏾 That was an amazing yet comprehensive cardio workout! 😅 Got me sweating buckets! This is my 2nd workout from Nikki, and she's amazing! Her positive energy and emphasis on self love and true care keeps me motivated throughout this whole workout! 🧘🏾♀ Love the cooldown at the end! Looking forward to doing more of Nikki's workouts! Thanks, Nikki 😊💚
Loved this class, thank you Nikki and PS ❤🙏
Great class thank you ❤
I loved this!! Thank you! Happy Monday ❤❤
Love this🎉 on every level! Thank you for having a workout that honors every body and has mindfulness too. I loved the skater arms- so fun! Will come back to this workout ❤ and hope the amazing instructor is featured more often!
Thank you Nikki! You are so uplifting. Keep posting (: xoxo
Sweaty workout i love it super like for the girls with normal sizes not super thin loved ur final words
Ok, my new FAVORITE workout.
TOP TIER, Just shared with my friends, these Nikki’s Nie vids are 🔥🔥🔥 love the mindfulness
Such a lovely feel good workout!
Enjoyed this beautiful class 💕🎉
Awesome workout! Thank you.💕
Great workout for a nice sunday🙂
Thanks, needed this.
Спасибо за тренировку👍хорошо что показаны разные телосложения, многие девушки будут чувствовать себя увереннее!!!
Big thank you for you
Thank you for the modest girl
Lets go !!
Nice Workout right here!
Woohoo👏👏👏
♥️♥️♥️♥️♥️
Cool 😎
Hi my knees making sound during exercise, I'm 32 years old, and 84 kilos
10.31.mon.pm10:10thank u
No warm up?
it is extremely disturbing that, the moment you get used to the exercise, there is a break and stretch. Still nice with her motivating comments. I would recommend it fairly for beginners :)
I really liked this workout format, but too much talking.
She talked too much for it to be a stress free workout. Please re-record with another instructor that is calming.
The Big Girl needs to lift weights this cardio routine is absolutely pointless for shredding fat
Any kind of cardio is good for your health. Increasing blood flow is good for the body. This workout is not pointless and will help different people in different ways.
What an ignorant and stupid comment 😒
@@emily2k111 never said Cardio was bad walking great I am saying for fat loss this ain't gonna do nothing you need to rip and tear down the muscle.
@@steph19892010 not really is it let's not pretend that this shape is healthy... 👍
@@thebrit1976 Let's not pretend you know the health of any of those people.
I enjoyed my time working out with her such an amazing coach 🫶🏻
Hi my knees making sound during exercise, I'm 32 years old, and 84 kilos
That's pretty normal especially if you're just getting back into working out or don't do on a regular basis. 3 piece of advice 1. Speak to your doctor about it 2, try going a bit less intense of a workout working your way slowly to more impact and intensity. 3. Make sure your diet is consisting of foods that don't cause inflammation.
Bonus: these girls tend to get right into the workout because of time constraint make sure you do a warm up 10 to 15 minutes with light stretching before doing one of these workouts and always stretch out afterwards