ฝัง
- เผยแพร่เมื่อ 30 ก.ค. 2022
- Welcome to Class Fitsugar’s newest season! We’re back in the studio, and our new trainer Natalie White will be leading you through a 30-minute HIIT cardio workout, joined by Paulyn Baens and Maya Davis. In this routine, you’ll get started with a couple of jogs, lunges, squats, hamstring stretches, speed skaters, and so much more! This high-energy session will activate your entire body and get you sweating. It’s completely bodyweight with plenty of advancements and modifications, so it’s ideal for any skill level.
White is a professional dancer, world traveler, and NASM-certified trainer who brings fun - and her British humor - to every workout. Her high-energy workout style will help you perfect your form and push yourself to the max.
Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness TH-cam channel.
White’s outfit: Jolyn
Shoes: APL
Baens’s outfit: Uniqlo
Shoes: APL
Davis’s outfit: Uniqlo
Shoes: APL
Find more from our trainers:
White:
/ formbynat
Baens:
/ paulynbaens
Davis:
/ missmayacamille
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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/ popsugarfitness - แนวปฏิบัติและการใช้ชีวิต
I wish more workouts on the new PopSugar post-Anna were this challenging. The lack of challenge and the short workouts are why I subscribed to Les Mills.
Excellent routine. I love that you demonstrate with women of different body types and show a low impact modified version of the workout 👍🏾
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this is one of the best recent popsugar workouts! Fun trainer, challenging moves, and no time wasted. I also hate the recent trend on TH-cam of just music playing during the workout and no talking from the trainer...boring af. The only thing that could make this better would be bringing Anna back again!!
Thankful for Paulyn I don’t feel alone in this workout! That second circuit was overkill! I had to take longer breaks in between rounds
This routine had a touch too many squats in a row for my liking, but I enjoyed Natalie’s commentary and enthusiasm. Looking forward to more of her workouts.
I was trying to catch my breath. Modified a bit but got through it. This was a doozy. Thank you Natalie and team.
This was very tough, but I am proud for showing up and trying the advanced moves and grateful that my body can do them! Thank you Natalie and PS 🙏❤
Natalie's workouts are my favorite! She's encouraging without being patronizing and just very pleasant to work out with. I love how she reminds you what the move is and fully demonstrates it each time instead of me having to rely on my memory and a partial explanation so I don't lose time figuring it out.
Absolutely love Natalie’s workouts since she’s been on popsugar! Her workouts, form, explanations, and humor are what gets me through these workouts. Keep ‘em coming!
exactly!
Excellent workout! Thanks for the enthusiasm and for the modifications. Form is so important. Cheers!
It's nice to see an instructor who talks to the viewer. I thought that was the thing of the past.
also fitness blender talks to their audience
Added to my regular rotation. Its soo challenging, I loved it
I loved that!! Amazing workout. Thank you so much. ⭐
such great energy from three of you! amazing HIIT!
This workout is insane but I'm pressing on!
I am loving all the cardio uploads! And the color scheme and fun of the trainers has been amazing :)
Finally it's here th-cam.com/video/oybKcODNxwQ/w-d-xo.html
yeah the colors are amazing!
Took a slower pace when needed esp on that second round and made rests in between rounds longer! Whew definitely worked cardio today!
love this new season!!
Oh man, what a killer workout, Natalie! Burning and dripping. I also adore Natalie's accent.
I love it!! Powerfull workout ❤️
What a killer workout! 😅 Great energy and pace, I’ll definitely be feeling it for a couple days. Keep them coming. 🙌🏼
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One of my favorite workouts here! :D This was a killer
YOUR ENERGY IS UNMATCHED. I really enjoy every time you have been in this platform. Your classes are my favorite! And the Jokes through out class really kept me going. THANK YOU NATALIE!!
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yeah the energy is amazing!
Super energetic !!! thank you!
This workout is really effective for having an active and healthy life. This routine gives me a good sweat! Thank you, POPSUGAR Fitness! I'd also like to share my workout routine with you. Come with me on my healthy journey. Xo Heather Thrills
Thank you popsugar for this new workout. Can't wait to try it.
Finally it's here th-cam.com/video/oybKcODNxwQ/w-d-xo.html
💪🏾Excellent HIIT cardio workout! 😅 I was sweating buckets! This my 2nd time doing Natalie's workouts, and she wasn't kidding! 🔥 This was an absolute killer! My whole body is feeling like jello after finishing! I'm definitely doing this workout again! Thanks, Natalie and Popsugar 🤗💙
love all her workouts♡💯👍🏼
that was so hard but i feel so good 💪🏼 SO MUCH SWEAT 🤩
Loved the routine ☺️☺️☺️☺️
Challenging but really fun! 🤩🤩
This is a great workout. Packs in a lot of punch for 30 mins. Ps - the accent is super cute too
Finally it's here th-cam.com/video/oybKcODNxwQ/w-d-xo.html
Loved the energy and the workout. Thanks!
This was amazing. Thank you for the challenge & greetings from London !
Omg this was soooo hard! Found my new challenge for the month!
Gosh... that was intense😪. Love it.
Great workout with 3 awesome athletes!
Very good thank you 💪🏽💕
What an excellent workout 💪Love the pace & I feel it burning all my fat 😆👍💪💪💪
Holy cow that was great! Sweating like crazy here!❤
This was great. I loved it. d
I didn't think I would get throug it but I did it. I love popsugar workouts. Love from Kenya🇰🇪🇰🇪
Oooh that’s a killer ❤ great way to jump start the week!
Great Workout!
WOWWW this was REAAALLY hard but good :D
The new studio looks great and these ladies have such a pleasant rapport. Great workout!
yes!
Fantastic class! Need more Natalie!
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Loved this!
Awesome workout!!!
That was fun and I got a sweat on. Thank you : )
Loved it!!!!
Great workout! thanks!
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i love this channel
Good energy
These are the workouts I come here for!!! Love the intensity! True grit and sweat, no better feeling 👏 Keep them coming 🙏
Awesome workout! 👏🏻🔥
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oh man, that was hursh! Ive got a swimmin pool in my living room xd
❤❤❤ Very Good! I Love It...👏🏻👏🏻👏🏻👏🏻😍🍃
Loved it
Awesome Hiit Workout!
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🙋♀️Genias 💪 me costó pero lo logre 👌
Completed 🙂😍💘
great workout! i'd have appreciated longer breaks between the rounds at least though 😰
oh that was bananas but I loved ending with the donkey kicks 😛 Such an endurance test!
😘😘😘 LOVE IT
Great workout, only at times the trainer starts so fast that it is hard to keep up, especially at the beginning. I think it is better to do slow and correct than rush through them. Think workout would have been better if she showed them a little bit slower at the beginning.
PAULYN, I love her! Seeing someone like me in these videoes is motivating in a whole nother level! In what other videoes can I work out with Paulyn?
Great workout 💪 I'm a sweaty mess👍🤗 love the squats, lunges, and burpees moves 💪
Excellent 👌
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Omg 😳 😅 almost die💪💪😃 thank you!
💖💖💖
Omg first time I see someone else sweating on her knees.. U have no idea how red and sweaty I am rn literally burning 🥵 👍
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Excellent cardio workout, a bit too many squats but still good! However a little water break would have been nice.
I use PS through the week for all my workouts, and I do try to squeeze a high intensity routine like this one, but for the amount of lower body it has there ae=re genuinely very few stretches in the cooldown. Find the HIIT routine by Charlie Atkins from a few years ago, a lot more balanced tbh
love the moves but i wish the music is a bit more turned up😊
Отличная тренировка, повторяла за девушкой в бирюзовом, благодарю вас!!!
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This workout made me sweat so much 💪
Baby I usually do two workouts a day but this took me out
That was super hard! 🥵
I'm kind of baffled by the accordion abs move, because they really hurt my hip where it's sitting against the floor/being pushed down when I lift my legs off the ground? Even the modification has the same issue, and bone-grinding-into-mat is not the burn I want from a workout? If anyone has any tips on how to set my weight on the floor without smushing my hip I'd really appreciate it.
Whoever film this should try to show more the main instructor or use full shot instead of only shot of modified version person behind more than 5 seconds. This has been keep happening few times in other video here. Not everyone is doing modified version and if using full shot, viewer can watch all the version. Hope this help!
As aulas são ótimas, só acho que os instrutores falam demais! Inclusive os que os acompanham na aula! Eu não consigo me concentrar!!!😏
This workout is not f***ing around. 👍
Popsugar was always my go to for workouts, but they have been missing the mark the past year. Music is too low, and the trainers aren't what they used to be.
вот это кардио на сжигание жира а две девушки не стройные а больше перекаченные ...
I forgot how annoyed I get with the second set + the first move of the third set 😅 That’s just too muuuch !
Love the aesthetics and colours but hate the moves. I don't understand the obsession with burpies and any jumping while half the body is on the ground. There are many other moves that achieves the same thing......
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