ฝัง
- เผยแพร่เมื่อ 5 ส.ค. 2023
- Join fitness trainer Rachel McClusky for a 30-minute low-impact cardio circuit, joined by Mikayla Campbell and Nikita Chaudhry. In this routine, you'll start with McClusky's tried-and-true standing arms, followed by lateral lunges, kickback pulls, bird dogs, and glute bridges along with many other moves that will challenge your body from head to toe. You'll end with a rewarding cooldown that includes a variety of stretching exercises. The moves may be low-impact, but you will feel challenged to be your best self!
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness TH-cam channel.
McClusky's outfit: Old Navy
Shoes: APL
Campbell's outfit: Nike
Shoes: Nike
Chaudhry's outfit: Alo Yoga
Shoes: APL
Find more from our trainers:
McClusky:
/ rachelrecharged
Campbell:
mikayyylaaa...
Chaudhry:
/ nikita.chaudhry
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Loved Rachel's energy and understanding of how to motivate without resorting to talking about a bikini body or the shape of our butts. the workout is genuinely challenging and the leadership of a fitness instructor like Rachel showing us that fitness can be about more than just trying to wrestle our bodies into a specific shape is really refreshing.
I was feeling so out of it after losing my beloved grandfather yesterday and just wanted to move… so excited when I saw a new Rachel workout because she is my fave. Feeling sweaty, moved and at peace now.
I've been struggling with depression and lack of motivation.
I was feeling really guilty for not being active and came across this video.....thank you so much❤ it may only 30 min but I've moved my body today x
Rachel brings the vibes - so grateful for more of her videos!
yup
This was incredible! I'm a beginner but like to be challenged and this was such a good balance - I could follow the entire routine and feel so great and accomplished! Sending back lots of positive vibes from Bombay, Rachel!
I needed the words of gratitude so much 🥺 Thank you, Rachel!
So long since I’ve felt like myself. Struggling to get back to feeling strong. Thank you for this workout to help me get there!
Love how warm and embracing Rachel’s classes feel! Thank you❤
Love your videos @popsugarfitness, really have help me to start getting active with my body again.
If you have mitral valve prolapse, this workout will help you improve your heart health!! Totally recommend it. Also, Rachel's energy is so contagious, I love it!
Great energy, Rachel! I love a good low impact -- feels so good on my body.
I'm always really excited to see a new video from Rachel! She really keeps such a good flow to the workout that keeps me moving even when I start running out of steam ❤
AMAZING workout. Great for endo girlies like me who can no longer jump or do high impact without tons of pain. Being super athletic and then having to scale it back was hard. So nice to get an actually solid workout while keeping it safe.
Thank you for commenting! I can’t do high impact stuff, so I was wondering if this would be safe to do! I’m glad this was a safe and fun workout for you!
Thank you for this workout session girls! It's a pleasure to see real people on the screen :) I like the music choice 😀
Love love love these longer workouts. Thank you 🙏.
That was nuts. Good way to start the morning.
Your energy feels so good, your words kept me motivated and there were not so much complicated movments thank you for that good moment !! ❤️
I was so happy to find your workouts. I need a low impact and this is perfect, I felt so amazing and accomplished when I finished.
Great way to start the New Year!
Nice easy day routine, it feels like a long warm up ☺ Thank you, Rachel, Mikayla and Nikita! 💮
151 active calories, 117/147 average/max heart rate.
I love this group!!!
Great class Rachel. Was dreding my home workout but it went so quickly and felt like I was right there with you girls. Thanks!
I've done several of Rachel's workouts and I always look forward to them! Great low impact but not low intensity workout.
This was just right for me. Thanks!
Thank you for this energizing workout!
Nice workout. Please show more of these low impact workouts. It was a decent workout.
Thank you
Fantastic workout! 💪 Keep up the great effort and stay consistent!
Yay….. ❤👏🏻👏🏻👏🏻😁
It’s Whoooo Rachel!! 💕💟
Can’t wait to do this workout! 💪🏻😊
This is AMAZING!!! LOVE IT❤
fantastic workout - love the team and the sequence of exercises. Thanks!
It was a great morning workout for me, thank you ❤
Great class! Thank you :)
I loved it!
This is the perfect workout❤
Love it!
Great workout ladies, thank you!
That was awesome and so fun ❤thank you
Loved it ❤️
loooved it
This was amazing thank you thank you thank you
my mom and I loved it
Yo ❤ Pop Sugar Fitness !!!
Great workout. I felt it
This was just perfect as I have a shoulder injury so really slowed down the plank and did it on my elbows. Thank you. Fitbit on workout mode: 16 zone minutes 140 calories
Muy buen cardio 🎉 gracias!!!
obessed with this carido workout
So beautiful to feel good after working out!
Greattttt🎉 thanks!❤❤
Best routine yet
I am on a weighloss. Hope this helps ❤
Great workout 💪 👍🙂
Thank you very mach
I should know better by now with her, but DAMN, those freaking small moves that you think will be easy but quickly become EVIL! That one legged ab rock was murderous!
🔥🔥🔥
Loved this workout my only complaint is that it moves so fast between moves that by the time I workout what circuit I have to do it’s halfway over 😅
This is one where I think it definitely wants repeats. I got a bit lost on the combos and resorted to my patented method of "flail around and keep moving."
❤nice mam god job
NICE😊
What is the name of the song when she says I just love this way too much 😊
❤❤❤❤❤❤❤
Damn really good workout, not low impact like I thought like definitely a low pace but very very incredible feeling, I feel sexy and powerful
I love how I see some strong and beautiful mid size queens!
👌💚💕🙏👍
what's song name?
McClusky Is a good trainer, she's just too much of a 'Wooo Girl'
This is NOT a low impact... if you do everything without rest it's pretty much medium intensity workout. Sure, some moves are easy, but some are non-beginner and it would be already high impact for beginners, since you don't provide alternatives.
I'm doing 30 min circle MRT/HIIT/low-impact for rest, and this workout wasn't it. Only wasted my time and messed up my schedule.
Honestly this work out is not for beginners. There is no enough time to manage to make the movement the right way. As a result, it could lead to injuries.
No me gustó. Cambia de patrón muy rápido no da tiempo de reaccionar. Los ejercicios finales de estar boca abajo como se supone que vea la tele y los haga si para cuando vuelvo a ver la tele ya le cambia. Además el camarografo se enfoca en la instructora cuando se detiene en medio de los ejercicios para hablar y no deja ver que están haciendo.
She seems nice but was also too tired for certain moments
She's super annoying and this is not really cardio.
Rachel's high-pitched "Woooo" or "Whooooo" is irritating to the ears..
Love it!!!
Love it!