ฝัง
- เผยแพร่เมื่อ 26 ก.ค. 2022
- Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Rachel McClusky will be leading you through a 30-minute low-impact cardio workout, joined by Alexis Moore and Luisa Fonseca! Have some fun and move to the beat of the music with moves like grapevines, leg lifts, V-steps, and so much more. Throughout this exercise, you'll undoubtedly find yourself dancing and learning new moves. This routine is completely bodyweight!
Rachel McClusky is the creator of the Recharge Method and a NASM-certified trainer who’s taught cycling, boxing, strength training, and more. Her mission is to help people connect to their intention and purpose through movement that feels amazing.
Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness TH-cam channel.
McClusky’s outfit: Girlfriend Collective
Shoes: APL
Moore’s outfit: Varley
Shoes: APL
Fonseca’s outfit: Target
Shoes: APL
Find more from our trainers:
McClusky:
rachelrecha...
Fonseca:
curvygirlme...
Moore:
stretchwithlex?...
POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: bit.ly/psfitnessgear
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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/ popsugarfitness - แนวปฏิบัติและการใช้ชีวิต
this is the body diversity i want in EVERY workout video designed to get fit
Thank for putting someone like me doing this. Truly inspiring, and i can finally do some moves without suffering for dysphoria.
LP
Aw thank you for including women of different body shapes and sizes 💛 it can be discouraging when I want to find an exercise video and the teacher is such a different body type than mine, like no body fat, perfectly sculpted, that I could never "achieve" now that I'm a single mom and just don't have the time or energy and my values have changed. I just want to enjoy exercising and be healthy and take care of myself and feel accepted and beautiful and all these ladies here are so lovely.
I don’t usually comment here but I have to say, Rachel has quickly become one of my favourite trainers. She has a very pleasing and gently encouraging demeanour and her workouts are always accessible for someone like me who has joint pains at a young age.
I really like the overall esthetics of this video and thumbnail. Also THANK YOU for having a plus size woman I can identify with doing the modifications. Please keep doing these videos, I’ve done the new ones 4 times already, they’re helping me sooo much gaining confidence!
Thank you for including diverse body types and skin tones -- it helps everyone to see more inclusion!
I also LOVE the body diversity and Rachel's positive demeanor. thank you.
Thank uuuuu so much for adding in someone like Louisa (my size) in the video. I feel so much confident doing the workouts then..
Loved this one! Rachel was a great trainer who kept me motivated and engaged. More of Rachel please!!
Love the body diversity!! Keep em coming PopSugar
Yes I like that you can identify to the 3 of them for different reasons. Different body shapes but also personality and energy. Depending on the moment I can relate to all of them
love how diverse these videos are and how they have options for most people to follow! especially love how the language from the teachers and the videos has gone from 'losing weight' and having a 'flat tummy' (who has one of those?? we all have organs!) to being strong and healthy.
oh sweet, i was hoping to see a new low impact cardio video from you guys! happy to see a bigger body too, gives me motivation to exercise too lol!
of course, all bodies are good bodies BUT it was such a sweet relief to see people with medium + big bodies in a PopSugar video
I never comment on YT videos but this video is one of my top 5 POPsugar Fitness videos EVER! Pls give us more videos with Rachel! And I would love a HIIT video with Alexis! And we definitely need more of Luisa and more trainers like Luisa!!! Thanks so much for this amazing workout!!!!
I swear to my self, I would never ever underestimate low impact workout again
Excellent video! I was feeling groggy and unmotivated, but I knew I wanted something to get my body moving. This was the perfect workout for that. It was fun, boosted my mood, and I feel like I got a great workout in. Awesome instructor and back ups :) Thank you!
Felt it despite the low impact! Thanks Rachel and PS ❤
Love the color combinations 😍, this is the new era baby❤️
This is what I call a sneaker workout - it creeps up on you! I elevated it a bit by jogging & doing high knees instead of marching but those leg lifts & side crunches got me!
AMAZING! Cannot wait to do this workout! Excited to see all of the new format of Classfit Sugar, it looks amazing (and the backdrop is gorgeous!!)
LOVED this workout!! Thank you beautiful ladies, this was harder than it sounded, lol....and it included great upper and lower body moves!! Will be sharing❣
Thank you so much for this video, PopSugar! I've only recently started working out again, but I was finding it so hard to finish a workout video - until I found this! The workout seemed easy but was actually challenging (in a really good way!) + I appreciate that Rachel, Alexis and Luisa took breaks in between and were not afraid to show it! :) It was my first time trying this video out today, and I couldn't believe I finished it (without even realizing that it was done). I am a fan of this trio and of this new approach to workout videos. More more more!
Loved this class! I have a hard time finding 30-min low impact cardio classes, which is a must for my knee injuries and other health related reasons. PLEASE do more of these 30-min low impact cardio - also enjoyed having all 3 trainers!
Loved this workout, it has already become one of my favorites. I get my steps in & break a sweat. My 1.5yr old also likes to join in with me 💓
The woman on the left is dying to exercise more!! This is a warm up for her!
She could have led. 😁
Exercise is for everyone and can meet all goals! Yes you can!
👏🏾 Best low-impact workout ever! 😅 I sweating buckets! This is my 2nd time doing Rachel's workouts, and she quickly becoming one of my favorite trainers! She has a very pleasing and gently encouraging demeanor! My favorite part of this workout is seeing women in different skin tones, body types and sizes! And thank you for having a plus size woman like Luisa that I can identify with doing the modifications! It helps everyone to see more inclusion! I'm definitely doing this workout again! Thanks, Rachel and Popsugar 🤗💜
Just did this workout for the fifth or sixth time and still just love it so much. Rachel is so uplifting, the workouts are sneaky in that they’re fun and the moves are simple but challenging, and I love the body diversity. 🧡
This was so fun! Alexis had me cracking up the whole time and Rachel's energy was the best. I loved every second of this!
Loved it because today I did not feel like working out, haven’t been in a few days been in a funk, and this was perfect low impact for me to get back on track 💙💚
Just did this workout and it was a really great low impact workout! I enjoyed the energy of the trainer. Keep it up guys! 🥰💜
Double thumbs up. Thank you!
Loved this. Would love to see some more low impact workouts without too much squatting - arthritis in one knee is so debilitating because the rest of me is fit & healthy and keen to work out!
Thank you so much for this amazing routine! I loved being able to do a 30-min routine, this got me super sweaty, energised and ready to start my day!
Just perfect for a 180 lb short person! I can do this indoors as the weather changes to more inclement weather and less outdoor activities!
This background 🤌🏼🤌🏼 way better than the invisible background
This workout is so great for me!! I'm over 50 and have bad knees and a bad hip, and this workout works for me!! I love that the trainers come from all walks of life, all colors shapes and sizes, so inclusive and wonderful! The only thing I would critique is that I would like to be able to hear the music better. If I turn up the volume enough to hear the music, then the trainer is yelling.....LOL. Or maybe, just post the BPM, and then I can find music to match. :) Otherwise, GREAT WORKOUT! Can't wait to do it again!
This is just what I needed today. I really felt so tired but I knew I didn't want to finish my day without a workout. Thank you for this, I really enjoyed it and I'm definitely saving it to do again!
Did this workout the other night and I love all the workouts the old ones to but these new ones make the classes so much more fun and the go bye so quickly 💪🏽💋
coming back for the first time lmao YOU KILLED ME RACHEL YOU KILLED MEEEEEEEE, gonna be back tomorrow! ;D
Excellent! A video for the majority
Favorite video!!! Super encouraging, not overwhelmingly difficult, and a great representation of bodies ❤️ looking forward to more like this 🥰
That was so great! Thank you and waiting for more workouts like that
LOVE this so much!
Loved the workout and the comradely! It felt like we were in on them messing around in an actual class. Can’t wait to see the workouts from the other trainers, not just Rachel!
Absolutely love these new style of workout videos you've been bringing out! Love the trainers, the inclusive representation and the overall aesthetic, plus the workout is great and easy to follow!
Rachel has easily become my favorite. She’s so cute and fun!
Loved this so much! Thank you for showing options! I am inspired to keep going. 😊
Thank You!!!💖
Thank you
I'm really need it
Israa from Egypt 🇪🇬 😊
this was really fun! i loved the vibe of it
So much FUN!
maybe its my first comment on videos here. But i wanted to thank you ladies for bringing me in a good mood after doing a workout and not feeling bad about myself. Loved this Workout.
this was a great workout to do on my period!! nothing too intense but i still got my heart rate up and sweaty, so i'll be coming back to this one 💜💜
Can’t wait to do this tomorrow
So fun and challenging! And I absolutely loved working out with an instructor with a body type like mine. 🤍 Will be adding to my regular rotation for sure.
Amazing. I love this one
Great workout! Thank you, girls!)))
Hooooo!!!!
Loved this workout 🙂💪
LOVED IT OMG
Day 3 completed 🙏😍💘
Just what I needed when I wanted to move but not too hard 😁
I am thrilled to see a curvy girl working out. Representation matters! This was fun and low impact. But i still got my sweat on! Sometimes you don't feel like all the jumping and floor work. This was a nice break, but I still moved.
love doing this.. pls add more with Louisa..
Great workout 💪
we love luisa!!!
Hello everyone..i like this workout.. i think it's for all body types.. because I have the same body type with the trainer.. definitely i will try this workout..i don't want the perfect body but a little bit better..
ty for this im asthmatic so runing isn't the best thing for me this workout is so easy!!!
I love you girls! I am happy to see differents bodies!
I only did five minutes today but it's a start, I'll be back later to do more :)
спасибо за тренировку!
thank you I have arthritis so this class is great for me and do much fun 😊 07"03"22
thank u
Going straight into my workout playlist! Thank you!
a great workout
Adoro!!!!! Popsugar treino e diversão .Mais animação para perder minhas calorias. Quantas calorias se perde nessas aulas.
Too many woooos
Really good workout! Just think the music could be a little bit louder, cause I could barely listen to it. But very fun 😊
I’ve had a shoulder replacement and have very little range of motion what do you recommend as a modification for someone in my situation?
i am sorry, but i had to count: 124 times woooosss
Rachel sounds like Michael Jackson starting the song off 😂💘
THX~
BRASILLLLL
What is the song playing on 13:00 ?
Thank you for the workout. It was great. I've been working out with popsugar for ages now. The vibes were great. Just some feedback if you don't mind; the instructor screaming 'Wow' every time was really frustrating. I understand that it is meant to motivate people, but it was very loud that I had to pause at minute 12 to write my comment. I hope you take it the positive way and thanks again xo
Loved it but would have liked more cardio
👍💕💗❤️🥀🥀🥀
Great work out - however should turn down the mic of everyone who's not the leader here. As the girl in the back left is much louder than everyone else - quite distracting to my workout!
First time with pop sugar, far too much chatter going on & can’t hear the music & that scream every ten seconds, what’s that about !!! Otherwise could have been an enjoyable workout
The constant "whoaaaah" was a little disturbing 🙈
Yes, it was distracting for me as well.
But overall good workout
Love the inclusivity here -- but really turned off by the "new season" set change and trend appeal. I loved old Popsugar specifically because it felt like an anti-influencer style space, where the focus was just a good work out, not to wear the latest gym apparel or like, look perfectly glow-y while doing it.
I still love & highly support Popsugar, just throwing some alt. feedback out there that the vibe is definitely different. I'll stick to the old workouts which I still love and swear by!
This one was a bit lacking for me. I got 20 minutes in and was barely breaking a sweat.
Not the same without Anna
I like the workout but the modifier keep stopping an it’s throws me off smh
Marketing... How can I work out with this, it's better to have a walk with my friends 😂
This such a negative releasing exercise
Love the workout, but I wish the side commentary was at a minimum.
I loved pop sugar workouts but I won’t be able to workout to them if we’re gonna have 150 woohs in every video. Super annoying.
I love the vibes but I’m far too uncoordinated for this