ฝัง
- เผยแพร่เมื่อ 10 ธ.ค. 2022
- Join fitness trainer Rachel McClusky for a 30-minute cardio fusion workout joined by Paulyn Baens and Nikita Chaudhry. This full-body routine targets your lower body, core, and arms. You’ll work on moves like curtsy lunges, mountain climbers, tabletop leg lifts, and tricep extensions and leave feeling recharged. Be prepared to feel the full-body burn with unilateral work thrown into this routine. This workout includes cardio circuits with a focus on active recovery, rest periods throughout to stay connected with your intention, and more! Don’t stress if you lose your balance or need to give your arms a break - just get right back into it. All you need is a mat to get started!
Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness TH-cam channel.
McClusky’s outfit: Old Navy
Shoes: APL
Baens’s outfit: Vuori
Shoes: APL
Chaudhry’s outfit: Wellbeing
Shoes: APL
Find more from our trainers:
McClusky:
/ rachelrecharged
Baens:
/ paulynbaens
Chaudhry:
/ nikita.chaudhry
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Seeing the diverse body typa made me feel some type way🥹 making exercise feel so much more accessible❤️
It was a fantastic challenging workout! Rachel’s “Wooo’s” make me smile! 😁. Which EVERYONE needs just as much as Rachel’s effective workouts! 💝😎☀️
loved it, and was super happy to see Paulyn! i have a similar body shape so its always wonderful to feel represented
Love Rachel's encouragement and the "Woos!" keep me going!
WOW this workout made me feel SO GOOD, unstoppable, and beautiful!!! Let’s go let’s live life thank you Rachel!!!😊
love the motivation :D im gonna do this dance now! LETS GO :)
More Rachel vids please! Love her style 👟😊
❤ absolutely and love this! I was browsing for Fitness videos because I’d like to level up my routine and ran into this video. Love that you have a good tips but also incorporate instructors with different weight and sizes. This is very encouraging and I can’t wait to come back.❤
My fave coach love this positivity workout...
This was so fun, thank you Rachel ❤🙏
💪🏾😍 This was a fantastic challenging workout! 😅 I was sweating buckets! This is my 3rd time doing Rachel's workouts, and she didn't disappoint! Love seeing the diverse body types! Love Rachel's encouragement and the "Woos!" Keeps me going and motivated throughout the workout! Will do this workout again! thamks, Rachel 😊❤
Feeling positive 🙌
Well done.. this workout has it all 😍 super amazing ❤
This was such a great, quick workout! My arms and abs are on fire! 🔥
These three are the dream team!
Loved this workout I thought it was fun...I liked the woo's!
This was fun!!! Thank you!!
It looks really great, I will do it tomorrow 💪
Thanku so much
I don’t love a lot of these moves but the burn was real and the sweat during that fast paced cardio part was also real! I have to challenge myself with new moves anyway.
Great workout 💪
What an incredible 1/2 hr..
Genia, you 've got muy heart!
Did this workout after shoveling snow this morning. Just about died in the arm section 😂
I like your outfits
Excellent workout. The woo's were so loud on my computer, irritating for sure. Maybe the mic was too close? Still a good workout though. Also Nikita is a powerhouse, very inspiring watching her go, she should be a fitness trainer.
When does it start
Vaoey 23 90th 0:00
0:00 0:00
👍😂😂😂
No soporto que esté gritando "uhh!" todo el tiempo 😅
I really don’t mean to be negative, and I feel kind of bad saying this…but she say “whoo” about a hundred times during the duration of this workout. She seems nice and this is a great workout, but it does tend to get a little annoying after awhile. My friend did this exact workout and she said the same. I’ve also seen people commenting about it on some of her other videos. Anyway, not trying to be mean. Just constructive criticism if anything. Again, great workout.
There’s a more effective and simpler way y’all.
When Rachel shouts "woohh" it's very high pitched sometimes it's sort of irritating..
I totally agree. The woo's were so loud on my computer, irritating for sure. Maybe the mic was too close? Still a good workout though.
There are 85 "whoo"s throughout this workout. A bit excessive?
Not to take away from the great work here but the constant “wooo” is a lot and can be distracting
Outfits are great. Love the exercise. Wish they were fitter trying to lose weight and easier to follow goal bodies. Although these ladies are so much fun and positive and sweet 😋 💕
This workout video is unbearable due to the constant "woo"-ing. Love popsugar, love body inclusivity, and this would be a great workout but the high pitched "woo"s are too much.
Good workout. Less wooos please
I was attracted to the promise of cardio...but after 12 minutes that did not raise my heart rate in the slightest, I quit and did a video with real cardio.
These are cardio circuits ... read the description
I agree with the comments. My opinion:
1. Yes, the loud WOOOOO!!!!!!!!!!!s are very annoying.
2. Yes, pretty much all those moves were weirder than they had to be, I think there are way better and more fun moves to work those muscle groups...
3. Yes, I didn't feel the cardio through most of this either.
4. Something more... why does the star of the workout take all those breaks? She tries to make it look like she takes the breaks to tell us something really important, but it's just really unnecessary stuff with overdramatic gestures to distract from the fact that she needs breaks? These are not things that she has to say RIGHT THEN or AT ALL. Not saying this to be harsh but because it's extremely demotivating when the trainer can't even make it through her own workout. Nikita would have done it better - why not put her in front? The one that can actually do this workout.
I love Popsugar but I'm definitely never coming back to this video.
Rachel I just love you and these workouts of yours. I dont even feel like I’m “working out” they are so fun! TY!