Easy Seated Stretches Using A Stretching Strap For Seniors And Beginners | 10 Min
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- เผยแพร่เมื่อ 25 ส.ค. 2024
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In this exercise video Meredith is guiding you through an easy to follow seated stretching routine using a stretching strap.
This is a beginner level workout and is meant to introduce you to using the stretching strap properly as an assistive stretching device. This is a full body stretch utilizing movements to workout your upper body, core and lower body. Also as a seated workout, you'll be taking any strain off of your back, legs and core to get a comfortable stretch in.
Remember to only do movements that you are comfortable with and never force anything that causes you pain or discomfort. Always keep your water close by and have a great stretch!
Team Meredith
Thank You so much I sure need it doing it 2 times. Amazing ❤️
Way to go!
A afternoon of gardening so your stretches were good for me thank you 😊
That is great Patricia!
Thank you for your videos.
Thank you Georgia, for the support!
Thank you for the great stretches.
Thank you Ofra!
Thank You! 🙌🏼
Thank you dear Meredith. See you on Saturday!!!!😃😃 Stela
I look forward to it Stela!! See you Saturday:)
Thank you Meredith. The stretches felt good on my old body. 😂
That is great Lori, way to go!!
That was a delicious stretch! Thank you.
Thank you!! It does feel great!!
Does the stretching strap actually stretch like a regular resistance band? I can't tell.
Thank you, Meredith.
No, no stretch to the band itself. It’s a stable piece.