30 Minute Chair Yoga Using a Strap

30 Minute Chair Yoga Using a Strap is a exercise sequence using a strap to help reach less accessible poses while maintaining proper alignment. It is created to help improve flexibility, balance, and body awareness.
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You can find me on Instagram @wellnessbydegrees

[@yogaforwholeness4176]

Thank you so much for producing this lesson. I love this practice and it is just what I need. The only thing I don't like is the background music. Either it needs to be a lot softer or preferably switched off altogether, especially for those who are hard of hearing as it drowns out your voice. We all have different tastes in music and it is difficult to find something that suits everyone.You have such a wonderful soft, soothing voice that there is no need for the music at all. Otherwise, the lesson is just perfect.

[@wellnessbydegrees]

Thank you for the feedback. I'll make sure to pay more attention to that in future videos.