Get Straight Long Legs! O/Bowed Fixed Legs Stretch💛
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- 今日はO脚改善ストレッチ動画になります☺️
是非やってみてね❤️🔥
プロデュースウェアはこちらから！
hinafit.base.shop
今後も私の食生活や筋トレについて、TH-camでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷ruacocoa@gmail.com
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#O脚#脚ストレッチ#股関節ストレッチ #ピラティス#ストレッチ#ストレッチ動画#全身ストレッチ#脚痩せ#下半身ストレッチ#stretch #kpopidol#kpopworkout#韓国アイドル筋トレ#筋トレ#ヒップアップ#毎日ストレッチ
This is going be the last video for 2023!!
Thank you so much for working out with me on 2023☺️
I really appreciate your hard work and heart warming comments🥰 It really motivated me to make more contents💪
Have a great holidays guys~💕
こちらが今年最後の動画になります！
2023年も一緒に沢山のトレーニングにチャレンジしてくれて、元気が出るようなコメントを沢山してくれて、ありがとうございました😊
来年は更にパワーアップした動画を沢山アップ出来ればと思います‼︎
良いお年を❣️
I love you even higher in 2024💜
AWWW WE LOVE U‼️ GREETINGS FROM PERU
Tanks for the video ,how Is the name the musica of fond?
自分用
①股関節ストレッチ 0:02
②ふくらはぎマッサージ 0:39
③膝下&足首捻れ改善 1:19
④反対 0:57
⑤反対 2:35
⑥膝のねじれ矯正 3:14
⑦反対 3:54
⑧足首ストレッチ 4:35
⑨反対 5:14
⑩股関節外側のストレッチ 5:54
⑪反対 6:33
⑫お尻のストレッチ 7:13
⑬反対 7:54
⑭ふくらはぎストレッチ 8:33
😊🎉😊ភ4/2🎉ីី4ភ😮សសរមក😅4ស😅@@Namra_aouad-r7q4😊😅🎉😅ភសក😮ឆក😅/🎉😮😊ណ😅😅ិ😅😅😊😅7+4សចុចលើផ្នែកដកចេញឱ្យ😅ជាប់ ដើម្បីខ្ទាស់វា។ ផ្នែកដកចេញដែលបានដកខ្ទាស់នឹងត្រូវលុប បន្ទាប់ពីរយៈពេល 1 ម៉ោង។😊🎉ចុចលើផ្នែក😅ដកចេញដែលបានដកខ្ទាស់នឹងត្រូវលុប បន្ទាប់ពីរយៈពេល 1 ម៉ោង។🎉ី44🎉😊ព😊😊😊/ី😅🎉😊😂😮ី😮🎉😊ស😊សិ😊😮😮😅😅5😊😮🎉😮🎉😊25😢😊7😮😊
Gonna do it for 1 month
Day one:done
Day two:
Day three:
Day four:
Day five:
Day six:
Day seven:
Leave a like to remind me
How's it going?
You can do it!
how did it go?
i forgot to say but it’s really working
my legs become a lot straighter
Doing This twice a day
13 years old girl
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
Day 5 - ✅
Day 6 - ✅
Day 7 - ✅
IM 13 YEARS OLD TOO!! CAN U PLS TELL ME IF U SEE SOMETHING DIFFERENT PLS
By the way it works i have been doing it for 2-3 days and a see some changes
@@EmeliHhhh-nj3xs I grew a little taller than my 22 years old sister and i am just 13
I'm so young I'm 11 but I want to be pretty like other girls😊
I will do this in addition to my exercise, start on 11-09-2024 (Wed)
Day 1 : 💖
Day 2 : 💖
Day 3 : 💖
Day 4 : 💖
Day 5 : 💖
Day 6 : 💖
Day 7 : 💖
Day 8 : 🥛 18-09-2024 (Wed)
Day 9 : 🥛
Day 10 : 🥛
Day 11 : 🥛
doing this for 2 weeks!! pls try to remind me!!
goood luck
thx
did your legs get longer and more straigght ? and what about your thighs did they get slimmer?
@@xo.parmida they didnt get noticeably longer but yes somehow!! they got more straight, and my thighs slimmed up a little bit.
Hii I live in pakistan plzzz frnd ship me 😔😢 because i love korea japan chinese ❤
Doing this for a month !! I Do this and the Taeyeon Abs Video !!
Day 1 ‐ No difference of course
Day 2 - Felt Stretched and motivated to continue
Day 3 - No changes yet! Felt nice and stretched
Day 4 -
Day 5 -
Day 6 -
Day 7 -
Hii
Any result?
1 日目: OK.. このトレーニングはとても簡単です!)(あと3回くらいやりました)
昨日から始めました
1日目🙆🏻♀️
2日目🙆🏻♀️
3日目🙆🏻♀️
4日目🙆🏻♀️
5日目🙆🏻♀️
6日目🙆🏻♀️
7日目🙆🏻♀️
How are you going?
كيف الامور تبعك
足が軽い気がします
本当にありがとう、背が高くなることをとても楽しみにしている、本当にありがとう
?
Oh no, you're wrong, this video is for those who want to overcome bowed legs and does not help increase height
@@JennieKim-dl6gj
O脚治ったら身長伸びると思うよ
だって曲がってるんだから
Who will remind me?❤
Day 1- ✅
ماذا؟ هل ظهرت النتيجه؟😊
Since i haven't exercise for a very long while, it does tire me out but im having fun so far
さすがにO脚ずっと治したいといいつつも放ったらかしているのでいい加減に毎日して治します！みなさん応援お願いします！
5/18...🙆🏻
5/19...🙆🏻
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6/5～6/12熱が出て🙅🏻
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6/29～7/5またまた調子を崩し🙅🏻
7/6...🙅🏻
7/7...🙆🏻
7/8～8/25🙅🏻やる気がなくなっていました。フェスで半ズボン参戦した時に自分の足がO脚だったのが萎えたのでもう一度チャレンジします
8/26🙆🏻
8/27🙆🏻
8/28🙆🏻
8/29🙆🏻
8/30🙆🏻
8/31🙆🏻
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9/6🙅🏻
9/7🙆🏻
9/8🙆🏻
Cố lên bạn! 🎉
Hãy nhắn tin về việc tập luyện đến khi thành công !
@@飛-l8h何か変化はありましたか？
Day 1 : ✅
Day 2 : ✅
Day 3 : ❌
Day 4 : ✅
Day 5 : ✅
I will Do this for a month let's see
it works or not
OMG it works my legs are slim now
THANKS FOR THIS VIDEO 😊😊
iy does it work? plssss rlly need to know🖐️👽
Yeah it's working But you have to keep doing no reast
did your legs get longer and more straight?
Doing this twice a day
As a 14-year-old girl
For 2 weeks
Remind me
Day 1:✅️✅️
Day 2:✅️✅️
hi, What's up?🥺
@@rina.moon2 I did it! And I've 2cm on each tigh!
@@Nalasis you're a great fellow 💗
how is it going?
I have been doing these exercises for two days now (yesterday and today). I didn't know it was so fun. I really feel happy after this workout. Thank you for the exercises and for your channel❤❤
1 deyişiklik varmı boyunda
最初はこの動画を3セットでやっていました。今はこれと他のバージョンを4種×1セットでやり始めました。
ぎっくり腰になってから半年間週1で接骨院に通っていますが、良くならず、ストレッチも教わり毎日やっていますが良くなりませんでした。
それから動画を拝見し試した所、2日目に筋肉痛に。3日目から筋肉痛も越え、かなりのスピードで良くなりました！
まだまだ、腰の方は痛みは多少ありますが、接骨院に通っていた半年間より確実に良くなりました😊
仕事中も背中や腰に痛みがありましたが、痛みも少しずつ改善に向かっております😃
これからももっと良くなるように続けていきます😊
ありがとうございました！
ちょうど気になってたo脚､､めちゃくちゃタイムリーで嬉しいです🙏🙏🩵
お、本当ですか！それは良かったです☺️💪
نعم أنت محق أيها العربي❤❤❤❤❤❤
plzz frnd ship me 😢
Doing these exercises for 2 weeks please like so I can keep track on them
Before Measurements :
Thigh length:
Thigh fat : 17 inch / 47 cm
Knee length:
Knee fat: 15 inch / 41 cm
Calves length:
Calves fat : 13 inch / 36 cm
Total leg length :
Day 1 : ✅ Did this easily
Day 2 : ❌ Did have the time but I will add another day
Day 3 : ❌ It got too late I will add another day
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Day 8 :
Day 9 :
Day 10 :
Day 11 :
Day 12 :
Day 13 :
Day 14 :
Day 15 :
Day 16 :
Results :
Thigh length :
Thigh fat :
Knee length :
Knee fat :
Calves length :
Calves fat :
Total leg length:
Me encanta seguir las rutinas de tu canal, es tan relajante que aveces se olvida que sigo haciendo los ejercicios y note cambios en mi cuerpo ✯
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
النتيجة؟
@@BTS-kc1kg طولي صارت شويه أطول ووضعيتي افضل من قبل
بس هاي النتيجه لمدة 9 أيام
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4✅
Day 5✅
Day 6 ✅
Day7✅
Day8✅
Day9✅
Day10✅
Kaç kilo verdin?
@@AyselSemmedov 2 kilo verdim gerçekten işe yarıyo deneye bilirsin
you dont lose weight its for straitghtning your legs@@AyselSemmedov
이 운동은 아주 좋습니다. 집에서 훈련했는데 이제 다리가 완벽해졌어요😊😊
今日から毎日やってO脚がコンプレックスとは言えないくらいになりたい！
4/9…🙆🏻♀️
4/10…🙆🏻♀️
4/11…🙆🏻♀️
4/12…🙆🏻♀️
4/13…🙆🏻♀️
4/14…🙆🏻♀️
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4/19…🙅🏻♀️
4/20…🙅🏻♀️
4/21…🙅🏻♀️
4/22…🙆🏻♀️
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4/24…🙆🏻♀️
4/25…🙆🏻♀️
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4/28…🙆🏻♀️
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5/1…🙆🏻♀️
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5/6…🙆🏻♀️
5/7…🙆🏻♀️
5/8…🙆🏻♀️
5/9…🙆🏻♀️1ヶ月達成🎉
5/10…🙅🏻♀️
5/11…🙆🏻♀️
5/12…🙆🏻♀️
5/13…🙆🏻♀️
5/14…🙆🏻♀️
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5/27…🙆🏻♀️
5/28…🙆🏻♀️
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5/30…🙅🏻♀️
5/31…🙆🏻♀️
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6/8…🙆🏻♀️
6/9…🙆🏻♀️2ヶ月達成🎉
今どんな感じですか！？
@@HiKi-hi 目に見てわかるほどではないのですが、徐々に治ってきているのかなと思います！つま先を少し開いた状態で立って隙間が指4本分だったのが3本分になったという感じです！夏まで毎日するつもりなので随時報告します！
続いてますね！ファイトです！！
偉すぎます( ; ; )私も頑張ります…❕
@@Sanso_Ame一緒に頑張りましょ！
ありがとう、これは本当に役に立ちます、明けましておめでとうございます🐰
Unnie Hina is so pretty and never disappoints us! 💗💗
4月30⭕️
4月31⭕️
5月1❌
5月2⭕️
5月3⭕️
5月4❌
5月4〰️6❌
5月7⭕️
5月8❌
5月9❌
5月10❌
5月11⭕️
Realmente te amo 😢❤
Tu rutinas me han ayudado mucho, hace muy pero muy poco inicié con las rutinas y realmente veo cambios,sobre todo en mis muslos 😢❤
Posiblemente ponga mis resultados, gracias. 🌷💞
Gracias😊💓
Doing this for seven days:
Day 1 done
Day 2 done
Day 3 don't have time
Day 4 done
Day 5
Day 6
Day 7
Doing This for 7 days
Day 1 ✔️
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Gave up on the first day?
Results?
Fr
ТËТЕНЬКА, СПАСИБО БОЛЬШОЕ, ВАШ КОНТЕНТ ОЧЕНЬ ПОЛЕЗЕН, МНЕ ПОМОГЛО ОЧЕНЬ😭😭😭😭💘💘💘💘💘 Я ВАМ ПОКЛОНЯЮСЬ, КРАСИВАЯ ДЕВУШКА ИЗ ЯПОНИИ, ЧТОБ ТЫ КРАСОТКА ЖИЛВ ДОЛГО И ЧТОБ СЧАСТЛИВОЙ БЫЛА, Я ВАМ ПОКЛОНЯЮСЬ🛐🛐🛐🛐💕💕💕💕💕💕💓💓💓💓💓💓💓💗💗💗💗💗😭😭😭
Оооо, русская девушка)
А могу у вас поинтересоваться, где именно у вас произошли изменения? И какие были проблемные места?
Просто тоже только начинаю выполнять упражнения этой замечательной японки.
@@УльянаХалева-н8е у меня немного колени в разные стороны, а ещё на половину ноги большие ляшки. (49 см по моему) ноги стали лучше в плане колен, а ляшки не изменились (но я упорно делаю упражнения на ляшки, пока изменений нет)
Hi hina ma'am ,i am doing it since 15 days and I see much difference in my o legs , i am happy , thank uuuuuuuuuuuu sooooooo much ❤🥰😍😍💗
Really?
с новым годом хинафит, благодаря тебе год прошел продуктивно и эффективно,спасибо❤
I'll try doing it daily cuz it's just stretching and I love stretching , I'll tell you guys if I get the results
Day-1 ✅ felt pretty normal not tired and it's not hard at all I did this after doing another workout but still it's good
Day 2- ✅completed it +another work out
Day 3-✅I noticed some changes the legs bent a lil inside
Day-4 ✅completed
I continued this for few more days but stopped it I'll continue again
Day-5✅I did this after doing three different workouts so it felt good to stretch
Day-6✅I did this after few other workouts and basically I'm doing this for stretching at this point
YO
@@amxrisst I did continue doing it for few more days too but then I stopped doing any sort of exercise I'll try to maintain this time
Doing it as a morning refresh now 🌟🤍
Yayyy!🙌
Начало 18.02 конец 29.02
Бедра 82-83см
Талия 60см
Вес 47кг
Буду делать для поддержания формы
День 1 сделала 2 раза
Как успехи ?
ну как?
Как там?
Doing this for a week
(Like to remind me plss)
Day 1:✔️ although some parts hurts it's still so relaxinggg~~
Thank you very much, I'm waiting for me to lose weight and my thighs to get thin before the holidays 🎉
Why😂
Does thin thigh increase height
This exercise is so easy and good😊 i love it.
I will play it for 14 days and I will get results
Day 1
Let's go, let's go together
Day 1 : done 🎉
ひなたさんの動画、あれやこれや見させてもらってます😊休みの日は朝にストレッチしてから活動するようにしてます。体整う感じがして気持ちいいです！
音楽はどなたのものなんですか？また機会があれば教えて頂けると嬉しいです♪これからもお世話になりますね。よろしくお願いします😎
0:38
1:18
1:57
2:35
3:14
3:54
4:36
5:14
5:54
6:32
7:12
7:54
8:33
Thank you
1.Gün:✅
2.Gün:❌
3.Gün:✅
こんにちは、あなたのビデオがとても好きです
Day 1:✅it was a nice strech
DOING THIS FOR 10 DAYS !!
- Please remember me each week !
Start on 15th April - 25th April
Week Of One / First
Day 1 : ✅
Day 2 : ✅
Day 3 : ❎ ( Busy day )
Day 4 : ❎ ( Busy day )
Day 5 : ✅
Day 6 : ❎ ( Busy Day )
Day 7 : ✅
Week Of Two
Day 8 : ❎ ( Busy day )
Day 9 : ✅
Day 10 : ❎ ( Busy day )
---------------
Start on 1st May - 5th May
Bonus ( bc i didnt do that day )
Day 1 :
Day 2 :
Day 3 :
Day 4 :
Day 5 :
how is it going?
XO脚の動画も出してほしい🙏
了解しました‼︎💪
1st time i found a stretching video that is fun...
🎉
こうかありすぎです！！
Me watching this with straight and long legs: 👁👄👁
Day 1❤DAY2❤Day3
Спасибо за тренировку❤
YOU ARE VERY BEAUTIFUL!!
Let’s do this for a week or 2
Day 1: that was nice but a lil hard no difference yet tho ✔️
Day 2:
Day 3:
Day 4:
Day 5:
Day 6m
Day 7:
Should I do it a week or 2?
1-✅
2
3
4
5
6
7
Было
Руки 26 см
Ляшки 52 см(1)
Талия 65 чм
Вес 47.6
Стало
Руки
Ляшки
Талия
Вес
Day1✅
Day2 ✅
Vamos Renata, você consegue! Irei tentar fazer por 15 dias esses exercícios antes das aulas voltarem! Irei pro primeiro ano do ensino médio!!
Dia 1: ✔
Dia 2: ✔
Dia 3: ❌
Dia 4: ✔
Dia 5: ❌
Dia 6: ✔
Dia 7:
Dia 8:
Dia 9:
Dia 10:
Dia 11:
Dia 12:
Dia 13:
Dia 14:
Dia 15:
Eu vou pro segundo ano 🥰 tô fazendo também
Teve algum resultado? Volta por favor
Teve algum resultado? Volta por favor
E aí?
Very effective exercises
Thankyou sister❤❤❤😍
I like you helping me because I don't trust you boat then when I try it out on it makes my belly flat
Буду делать неделю
1 день: сделала, кажется, будто коленки стали чуть чуть тоньше, не очень утомительнт, делала с утра
Day 1 ✅
6月27日⭕️
👍🏻👍🏻the second day 👍🏻💜First day
I need this as an equestrian. 😭 I’m so bow legged.
Muchas gracias por compartirnos rutinas tan maravillosas cada día me motivo oara hacerlas y me hace muy feliz hacer una de tus rutinas 🎉
Could you do Aespa's winter routine please? 😊
7月13日⭕️
Intentare hacer esto por 1 o 2 semanas
Dia 1: 🧚🏻♀️( ayer)
Dia 2: 🧚🏻♀️ 😋
Día 3:🧚🏻♀️🫦
Día 4:🧚🏻♀️🧚🏻♀️
Día 5: 🥺👍🏻
Día 6: descanso
Día 7: 😋🙌
Antier 25 jun no hice los ejercicios, todos los anteriores días si exepto por domingos q es mi día de descanso, ayer 26 de jun si los hice y doble vez, hoy 27 jun no los pude hacer, espero mañana 28 jun si poder hacerlos y creo que el doble..
can my legs get smaller if i stop doing the exerciess, and before that they were growing?
2日目
Its a nice video unnie but can you make a video on knock knee problem cure excersice please
True
Gente eu amei todos os dias vou fazer com ela agora
Thank you ❤
I have done this for month and have unbelievable result🎉🎉 my friend said that im looked taller after summer time, and prettier leg for sure. i did it every day or miss someday, so simple, fast and with the music make it not boring. And it's not hurt buttocks 😊😊😊 the most important is persist do it everyday
「足を強くする方法」についてのビデオを作っていただけませんか。実際、私の足の骨は本当に弱いので、お願いします。作ってください。❤
最後の1つ前の動きが上手く分からなくて自分でやってる体勢が合ってるのかわかんない、、、
動画みたいに前に出した足が90度くらい曲がんないけどいいのかな、、、
Hello, I love your videos, they are incredible. I want to know how long it takes to see the change or effect ? ❤️
I really wish I could be taller 🙈
omg hina u r the best!!!!😀
Dain this twice a day
İm 14 years old ✌🏻
Day 1 :✅ nothing changed
Day 2 : ✅(i only did once cuz my leg's are sore because of different workout;-;)
Like to remind meee❤
I love youuu, your videos are awesome❤❤
Как песня называется?? ( What's the name of the song)
그에 맞게 이 운동을 할 수 있나요? 내 자유 시간 예를 들어, 오늘은 했는데 내일은 안 할 거예요. 예를 들어 내일은 똑같고 부사로 끊었다가 다시 돌아와요 ? 귀하의 채널은 정말 놀랍습니다 알제리에서 당신을 따라 🥺🌹😊
Me having knocked knees:😮
Day 1 ✅
Day 2 ✅
Day 3 ❎
Day 4 ❎
Day 5 ❎
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
is there a result?
I really support your effort❤
3.14🙆🏻♀️
3.16🙆🏻♀️
3.18🙆🏻♀️
3.19🙆🏻♀️
3.20🙆🏻♀️
3.21🙆🏻♀️
3.22🙆🏻♀️
3.23🙆🏻♀️
3.25🙆🏻♀️
4.14🙆🏻♀️
4.15🙆🏻♀️
4.16🙆🏻♀️
4.17🙆🏻♀️
4.18🙆🏻♀️
4.19🙆🏻♀️
4.20🙆🏻♀️
5.14🙆🏻♀️
5.15🙆🏻♀️
Doing this tmr and update tho
Can you make a video about HAERIN NEWJEANS????
can my legs get smaller if i stop doing the exerciess, and before that they were growing?😊
今日から始めます。何週間くらいで効果出ましたか？
Hi hina!!! I was wondering if you could do a pilates workout based on song jia or red velvet?
In how much time we can see the results
😂😂ああ、手が滑って定期購読ボタンを押してしまった
Day 1:It's done
I love this stretch it's so relaxing yet effective and helps u walk straight and give ur leg a massage 🤭 I love Hina her videos are so helpful 🤭💝
Hola nose si hablan en español pero lo voy hacer 1 semana recuerdenme💕
Como te fue
What is the music playing in the video please? I also really like this video and have full intention to do it❤ also checking out your other videos and look amazing ❤🫶🏼
Can you do an exercise to no longer have a hunchback and instead have good posture, please?
I will play it for 14 days and I will get results
Day 1 ✅😅
Let's go, let's go together
HI COME HERE