Slim Inner Thigh Stretch & Workout To Get Toned Legs💛
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- 今日は太ももの脂肪を落とす脚痩せストレッチ＆筋トレ動画になります💛
是非やってみてね✊
Music: Epidemic sound
今後も私の食生活や筋トレについて、TH-camでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷ruacocoa@gmail.com
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#脚痩せ#太もも痩せ#骨盤矯正#脚やせストレッチ#太もも痩せ筋トレ#脚やせ筋トレ#kpopworkout #kpopworkout#韓国アイドル筋トレ#筋トレ
I kind of feel hopeless, no matter how much I exercise, my thighs don't get thin... I am tired, but now 3 days ago I started doing some thigh slimming exercises and I will continue to do it for two or three months, with a harsh diet (I try), my thighs are 52 And calves 34, and I am 16 years old, Even though I weigh 44.8 I am supposed to look very thin, but my legs spoil that.... I hate myself.
I have the same problem my tights size is like 54 n I’m 13 yrs old and I hate my body specially my tights but ima also try doing it for couple months and with a. Diet
@@lee_min_jeong
The painful thing is that you are underweight and you are supposed to look thin, but the legs mess it up 💔!
Girl I was just like this! I did not like how my thighs looked on my body but my weight was good for my age! I started working out time by time and see results! I am still working to my goal but I learned to love myself and my body! I love my body and am not just making them slim but gaining muscle! Just learn to love you, you got this!
@@JaswinderAulakh-ml7sj
Thank you, I won't give up ✨!
If you dont see a change in a month then imam say Genetics
Doing this for 2 months! ( i had to restart bc im on a new account, started on the 10th of September, 2024 )
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2 MONTHS! -
استمريت على ذي التمارين كم يوم وقررت اكتب هنا التطورات ، اسوي ذا التمرين مع تمرين ثاني قبل صلاة الظهر، وبعد صلاة العصر اسوي تمارين ثانيه ، وبعد صلاة المغرب او الفجر اعيد نفس التمارين الي قبل صلاة الظهر بمعنى قبل بعض الصلوات اسوي تمرينين فيكون 6 فيديوهات 🩷 + مرات اذا كانت فاضيه اسوي اشياء ثانيه 💙
اليوم الاول : تم ✅
اليوم الثاني : تم ✅
اليوم الثالث : تم ✅
اليوم الرابع : سويت فقط اربع تمارين لان خرجت المول ، حسيت بصداع والم برجلي ، تم ✅
اليوم الخامس : للحين م حسيت بفرق واحس بتبع نظام اكل وبشرب مشروب ماء مع ليمون ، بنات حبيت اكتب ذا الشيء .. باليوم الخامس حسيت بكمية حزن لان جسمي حلو وفخذي احسه كبير وبعدين رحت اصلي العصر و دعيت ورحت اتروش وبعد م خلصت لاحظت رجلي بدت تنرسم والدهون بدت تخف ع الخفيف حسيت بشعور سعاده م اقدر اوصفها 🩷🩷🩷 ، زودت تمارين بسيطه ، حبيت اقول لا تستسلمون ابدا وتذكروا كميه السعاده الي بتحسونها يوم توصلون للشيء الي تبونه 🩷
اليوم السادس : احس بتغيير خفيف ، واحس بِألم بفخوذي ، سويت التمارين وللحين احس بالالم 🩷 ، تم ✅
اليوم السابع : سويت اربع فيديوهات بس لان م كان عندي وقت حست بتغير باين واضح والم بفخوذي☑️
اليوم الثامن : م سويت الا تمرينين ونص مع الاسف ، كنت مشغوله 😓
اليوم التاسع : م سويت الا تمرين مره ذي الايام انشغلت
اليوم العاشر :سويت بس مره واحس بتغيير
اليوم الحادي عشر : بنات م اقول لكم رجلي مررررره تعورني
ماستمريتي فيهم للحين
Hello!!! I’m going to be doing this workout until I get my thighs to 11 inches. My left leg is 16.5 inches and my right leg is 16 inches. I’m also doing this with four other workouts so yeah. First day let’s starttt!!
Day 1✅ did it!
Day 2✅ did it!
Day 3✅ did it!
update??
お疲れ様でした！ 💗
I’m gonna do these everyday for 2 weeks and give updates. Remind me!
Day 1- ✅
Day 2- ✅ shaky legs and burn!
Day 3- ✅ no difference yet 😭
Day 4- ✅
Day 5- ✅ easier!
Day 6-
Day 7-
update?
What's up ?
@@4kmelodyyyy sorry guys I stopped updating bc I was doing other workouts and just forgot 😭 honestly it did give me a bit of a difference after a while !
Hello everyone who is watching this comment, in those workout I see so much of results really!, in 4 days only I see the results! 10/10 this workout! ✅
Thank you Hina sis >> I love this exercise. You are professional teacher. 😇😄😃
Your welcome and thank you~☺️💓
Your exercises are the most effective and best I ever seen ❤❤
hina, thank you very much for the workouts!! I do them every day and don’t regret it! I only do your workouts,❤
and by the way, you are very beautiful!!💋💓愛してます！🤍🎀
Omg i needed a new thigh workout and you posted this !!! 🥰
day 1 = done!
reminder :)
この動画を始めて効果が出てきたのか、プランクをしていると余った肉が横に流れます。
他にも追加で筋トレをしたらいいのか悩み中
Please make a video about cardio.💗 And thank you for you video!💝
このトレーニングを本当にありがとうございました!! とても感謝しています!!
良かったです🥰
Начинаю!!!
1 день - ✅
2 день
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7 день
После первой тренировки умерла?
Забыла наверное, либо забросила@@Nionn-x3e
😂😂😂😂@@Nionn-x3e
а где?)
最近この動画視て運動少し行ったらワンサイズズボン落ちて余り期待してなかったから結構嬉しいかな。
お〜素晴らしいですね✨
Day 1 :✅
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Hi
@@AnToNiA_245 hi
@@vetraYT soo how the workout going?
@@AnToNiA_245 i don't do this workout anymore but I'm doing others and they are working 🤍
I don’t know how to thank you, I did these exercises for about an hour 2 times a day and the result was bomb. The hips are perfect, just like my figure. Now they won’t compare me to anyone) Thank you very much
You're the best❤❤❤❤❤❤❤
Thank you very much, I hope this complex will help me, I’ll do it today, thank you sick for your work❤
Thank you🥰
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7月4日⭕️
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Is there a change? please tell me
Your exercises are the best🥹💥
Thank you~🥹So happy to hear that💕
faltam dois minutos para a estreia 😊😊
🥰
Thank you❤
클립을 탭하여 입력란에 붙여넣으세요❤
1 gün:✔️
2 gün:
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Day one ✅
Day two ✅
Day three✅ i literally saw some results but minimalistic
Day four ✅ its the same as a day three but still hurting alot
I am sorry but I found more exective workout the name is Gloria sound or something like that 💗
Thank you❤❤❤❤❤❤ Nice Video 🥰💜
I have been doing these exercises for 5 days and absolutely love it...thankyou so much ms. Hina 💞💞
No entiendo 😭 cuando dice que hecen la rutina por una hora 😭 hacen lo mismo del video en esa hora y otras rutina mas ?
Repiten los ejercicios una y otra vez hasta hacer una hora supongo
I will try to do that
Thank you!!❤️🔥
Hi, please tell me, how many sets do I need to do per day? ul 🤔 😊
Gonna do this from tomorrow onwards
I am gonna do this from today for a week let's go ✊
Little changes I will do this till I see results !!
Inner thigh = 48 cm (19 inch)
Day 1: done ✅ i got my period in the morning
Day 2: done ✅
Day 3: done ✅
Day 4: done ✅
Day 5: done ✅
Day 6 to Day 17:❎ I forgot but yeah I was walking 30 min daily and doing some other workouts too!
Day 18 :
Good luck❤️🔥
Any result? Please share please 😢
Thanks ❤❤
Благодарю вас!❤
Your welcome🥰
day=2🥺🦋
Day 1: ✅ easy to me😅 i didn’t feel the burn
Day 2: ✅ still easy, but before this workout i did HIIT therefore it was harder today
Day 3: ✅ i became healthier and i absolutely love this video! I will keep doing it.
Any results ?
Is it actually effective?
@@idontwantnumbersinmyhandle2 I don’t know about results, but I became healthier. I recommend it
Thank youuuu❤
Your welcome💖
Thank you so much Hina im a bigm fan
You are the best person 💞💞💞
Aw thanks🥹💖
Hii mam
I have done all your exercises and It really helpful to lose weight
Be it thigh fat or belly fat this exercise effective all body
Doing this regularly 1-2 weeks and you giving neturally results
So thanks you so much ❤❤❤❤❤❤🎉🎉🎉🎉
Hello, great to hear that!!🥹😍
Si no lo hago dos días pasa algo? (No son días seguidos y hago más ejercicios)
Day one:✅
Reminder ???😅😜
Thanks @@Fipsi369
Day 2:✅
How many calories is this exercise?
May I have your answer
Hi, I want to know what is the playlist?
русскиее,вы где?, расскажите кто делал тренировку, есть результаты?
Да, есть. Делала её и ещё шесть других, результат примерно через две недели, а может и раньше
is the bottom leg left exercise supposed to be painful? it looks easy when you do it..
Doing this for 2 months ( Started 21st of August, 2024 ) I might keep going on with the workout, it depends if im busy or not
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2nd Month
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2 MONTHS!
Can I have a calf workout with hinafit?
بنات اتمرين هاد بجننن🤍😭
نتيجة
hi,guy i eill do this workout for 2 weeks, about me: 13 years old,157 cm, legs 57cm
objetivo:50cm
day1-✅ is not hard too much😊
Will it work for outer leg also ?
جاي اسوي واجرب ‼️🥹
أحكي انكليزي لتفهم😅
How many days does the result appear? Please reply❤
4-5 days -1 cm
Hey can you do a work out but for I have an injured knee plz
おはようございます😊8月11日⭕️
Sis you're the best💗
Thanksss💓☺️
Will these exercises help increase the tall?
8月8日⭕️
Hey please can u make a video on "Final Fantasy Tifa Lockhart abs workout" please im your big fan please make this video pleaseeeeee
Hi everyone l'm saja
l'm 60,kg i wanna a 45,kg
D:1 done ✅
D;2 done ✅
D:3 done ✅
D:4 done ✅
D:5 🚫
D:6 done ✅
I LOVE YOU 💗💕💗💕💗💕
How many days do I need to do this 💐💐
اسبوغ
It depends on the measurements of your inner thighs and your goal
❤❤❤
Guys, does this work? I don't know if I should start or not...😭😭😭
Yes i have been doing this and after about 1 month .my leg gets slimmer
Please do saddlebags exercise
Im waiting ❤❤❤
🥰❣️
@@Hinafit so respectful for your subscribers ☺️☺️☺️☺️
Can you do Rose from Black Pink's abdominal exercise? I really need it.please reply 😭
I think she already has one! It should be somewhere on her channel- or search it up. Not sure if you’ll see this 😢
@@heartwony How frustrating 😭
please please do exercises for knock kneee i only follow u 😭😭😭please it's a request 🙂😞😞
Ur training only which help me,thank u♡^^
Great to hear that~! Thank you😍
❤❤
🥰💛
Terbaik
🥰
Интересно, а здесь есть русские?
Я)
Не хочешь вместе писать результаты? И заниматься
@@IvsetazeKsusha не, сорян, могу на следующей день бросить( 🤷
@@LeeKnow019 к меня такая же ситуация
Да
Love you siisss🤞🏻🫶🏻💗
🥰🫶
does anyone here like lemon demon
me
I believe that such a strict diet should not be followed; you can avoid eating sweets and fatty foods, but exercise every day. I literally did these exercises for an hour and my thighs look sooo good. I've always been thin, but sugary foods ruin my figure(
real 😥
おはようございます😊8月7日⭕️
8月9日⭕️
exercise exercise this is exercise time thank you very much 🎉❤
Your welcome💕
Unnie do u have enhypen ni-ki waist workout 😢
HINA YOU LOOK LIKE IROHA FROM ILLITTTT ALSO UR WORKOUTS ARE THE ONLY ONES I DO 🫢🫢
hinafit I love you so much, thank you for the workout!!!
Your welcome🥹💕
6:21 thank you very much ilove you @@Hinafit
🐋Day1: it was easy
Thank you very much, for your exercises🎀🎀🎀🎀🎀 can you do pls Shuhua's of (G)I-DLE workout?
Hinafit Can I have a calf workout?
Waaaaaw Nice Clothes 👌 👍 😍
Thanksss🖤
You're the best !!❤❤🥹🥹
Aw thank you~🥹💖
7月5日⭕️
I am from India❤❤
Thank you 💙👊🏻🤙🏻🔥😎
✨🦶🏻🦶🏻✨😋❤️❤️❤️