Slim Inner Thigh Stretch & Workout To Get Toned Legs💛

[@안에]

I believe that such a strict diet should not be followed; you can avoid eating sweets and fatty foods, but exercise every day. I literally did these exercises for an hour and my thighs look sooo good. I've always been thin, but sugary foods ruin my figure(

[@livelaughloveloona]

real 😥

[@ItsTiffanyx]

Hello everyone who is watching this comment, in those workout I see so much of results really!, in 4 days only I see the results! 10/10 this workout! ✅

[@ellvxs]

I’m gonna do these everyday for 2 weeks and give updates. Remind me!
Day 1- ✅
Day 2- ✅ shaky legs and burn!
Day 3- ✅ no difference yet 😭
Day 4- ✅
Day 5- ✅ easier!
Day 6-
Day 7-

[@4kmelodyyyy]

update?

[@melissa_b9517]

What's up ?

[@ellvxs]

@@4kmelodyyyy sorry guys I stopped updating bc I was doing other workouts and just forgot 😭 honestly it did give me a bit of a difference after a while !

[@yuuu5269]

この動画を始めて効果が出てきたのか、プランクをしていると余った肉が横に流れます。
他にも追加で筋トレをしたらいいのか悩み中

[@vetraYT]

Day 1 :✅
Day 2 :✅
Day 3 :✅

[@AnToNiA_245]

Hi

[@vetraYT]

@@AnToNiA_245 hi

[@AnToNiA_245]

@@vetraYT soo how the workout going?

[@vetraYT]

@@AnToNiA_245 i don't do this workout anymore but I'm doing others and they are working 🤍

[@ZhibekZhamankulova]

hina, thank you very much for the workouts!! I do them every day and don’t regret it! I only do your workouts,❤

[@ZhibekZhamankulova]

and by the way, you are very beautiful!!💋💓愛してます！🤍🎀

[@안에]

I don’t know how to thank you, I did these exercises for about an hour 2 times a day and the result was bomb. The hips are perfect, just like my figure. Now they won’t compare me to anyone) Thank you very much

[@claudsxcinna]

girl, YOU ARE STUNNING

[@mariixli]

このトレーニングを本当にありがとうございました!! とても感謝しています!!

[@Hinafit]

良かったです🥰

[@安藤正次-y6s]

最近この動画視て運動少し行ったらワンサイズズボン落ちて余り期待してなかったから結構嬉しいかな。

[@Hinafit]

お〜素晴らしいですね✨

[@user-aaa1104]

お疲れ様でした！ 💗

[@SmartMaestro-wd9yd]

Your exercises are the most effective and best I ever seen ❤❤

[@authoysarforaz14]

Omg i needed a new thigh workout and you posted this !!! 🥰

[@BLACKPINK_larua_kim]

Day 1 : ⭕️
Day 2 : ⭕️
Day 3 : ⭕️
Day 4 : ⭕️
Day 5 : ⭕️
Day 6 : ⭕️
Day : ⭕️

[@Moo.n7]

Is there a change? please tell me

[@MayishaMugdho]

Thank you Hina sis >> I love this exercise. You are professional teacher. 😇😄😃

[@Hinafit]

Your welcome and thank you~☺️💓

[@BrynnKeough]

Hello!!! I’m going to be doing this workout until I get my thighs to 11 inches. My left leg is 16.5 inches and my right leg is 16 inches. I’m also doing this with four other workouts so yeah. First day let’s starttt!!
Day 1✅ did it!
Day 2✅ did it!
Day 3✅ did it!

[@claudsxcinna]

update??

[@hiraisara]

Начинаю!!!
1 день - ✅
2 день
3 день
4 день
5 день
6 день
7 день

[@Nionn-x3e]

После первой тренировки умерла?

[@SeleSelez]

Забыла наверное, либо забросила​@@Nionn-x3e

[@hunlik]

😂😂😂😂​@@Nionn-x3e

[@JaneDoe-ki6iy]

а где?)

[@Angelxzzx]

Someone pls tell me this works, because i'm starting this today ❤️

[@нафиса-з9м]

hinafit I love you so much, thank you for the workout!!!

[@Hinafit]

Your welcome🥹💕

[@hananmarah5765]

‏‪6:21‬‏ thank you very much ilove you ​@@Hinafit

[@gg.hfhjikkkkkk67]

day 1 = done!

[@lemonluvsu]

reminder :)

[@cookingwithsss5639]

exercise exercise this is exercise time thank you very much 🎉❤

[@Hinafit]

Your welcome💕

[@HwangHyunjin-w2e]

Hi, please tell me, how many sets do I need to do per day? ul 🤔 😊

[@WLINKk7]

1🎉
2🎉
3🎉
4🎉
5😢
6🎉
7🎉

[@heartfubb]

I'm gonna do it for a month
day 1 - 🎉
day 2 - ❌️
day 3 - ❌️
day 4 - ❌️
day 5 - 🎉
day 6 - ❌️
day 7 - 🎉 I do it and then I don't do it... embarrassing
day 8 - ❌️
day 9 -

[@najwaathifa774]

anyone know the song played at 3:35 ?

[@crescent0_0moon]

1 gün:✔️
2 gün:
3 gün:
4 gün:
5 gün:
6 gün:
7 gün:
8 gün:
9 gün:
10 gün:

[@ShinMyLife]

Please make a video about cardio.💗 And thank you for you video!💝

[@won_in-jae]

No entiendo 😭 cuando dice que hecen la rutina por una hora 😭 hacen lo mismo del video en esa hora y otras rutina mas ?

[@Cinnamon_hannah]

Repiten los ejercicios una y otra vez hasta hacer una hora supongo

[@Kino_mary_]

faltam dois minutos para a estreia 😊😊

[@Hinafit]

🥰

[@starskzstay]

Thank you❤

[@نبو2007]

Your exercises are the best🥹💥

[@Hinafit]

Thank you~🥹So happy to hear that💕

[@conshiil0]

استمريت على ذي التمارين كم يوم وقررت اكتب هنا التطورات ، اسوي ذا التمرين مع تمرين ثاني قبل صلاة الظهر، وبعد صلاة العصر اسوي تمارين ثانيه ، وبعد صلاة المغرب او الفجر اعيد نفس التمارين الي قبل صلاة الظهر بمعنى قبل بعض الصلوات اسوي تمرينين فيكون 6 فيديوهات 🩷 + مرات اذا كانت فاضيه اسوي اشياء ثانيه 💙
اليوم الاول : تم ✅
اليوم الثاني : تم ✅
اليوم الثالث : تم ✅
اليوم الرابع : سويت فقط اربع تمارين لان خرجت المول ، حسيت بصداع والم برجلي ، تم ✅
اليوم الخامس : للحين م حسيت بفرق واحس بتبع نظام اكل وبشرب مشروب ماء مع ليمون ، بنات حبيت اكتب ذا الشيء .. باليوم الخامس حسيت بكمية حزن لان جسمي حلو وفخذي احسه كبير وبعدين رحت اصلي العصر و دعيت ورحت اتروش وبعد م خلصت لاحظت رجلي بدت تنرسم والدهون بدت تخف ع الخفيف حسيت بشعور سعاده م اقدر اوصفها 🩷🩷🩷 ، زودت تمارين بسيطه ، حبيت اقول لا تستسلمون ابدا وتذكروا كميه السعاده الي بتحسونها يوم توصلون للشيء الي تبونه 🩷
اليوم السادس : احس بتغيير خفيف ، واحس بِألم بفخوذي ، سويت التمارين وللحين احس بالالم 🩷 ، تم ✅
اليوم السابع : سويت اربع فيديوهات بس لان م كان عندي وقت حست بتغير باين واضح والم بفخوذي☑️
اليوم الثامن : م سويت الا تمرينين ونص مع الاسف ، كنت مشغوله 😓
اليوم التاسع : م سويت الا تمرين مره ذي الايام انشغلت
اليوم العاشر :سويت بس مره واحس بتغيير
اليوم الحادي عشر : بنات م اقول لكم رجلي مررررره تعورني

[@جيني_لمريم_واقطع]

ماستمريتي فيهم للحين

[@Wonyoungism-st5zz]

Day one:✅

[@Fipsi369]

Reminder ???😅😜

[@Wonyoungism-st5zz]

Thanks ​@@Fipsi369

[@Wonyoungism-st5zz]

Day 2:✅

[@monasingh4919]

Hey yal im doin it again ❤
Day1✅

[@usha2232]

I have been doing these exercises for 5 days and absolutely love it...thankyou so much ms. Hina 💞💞

[@nilvanyilmazlar8558]

You're the best❤❤❤❤❤❤❤

[@Makyy_Klems]

Day one ✅
Day two ✅

[@Makyy_Klems]

Day three✅ i literally saw some results but minimalistic
Day four ✅ its the same as a day three but still hurting alot

[@Makyy_Klems]

I am sorry but I found more exective workout the name is Gloria sound or something like that 💗

[@MakiZeninIsHere]

Day 1✅
Day 2✅

[@Huslen21000]

🐋Day1: it was easy

[@Lalisalaciverti]

클립을 탭하여 입력란에 붙여넣으세요❤

[@Nicole_here180]

Unnie do u have enhypen ni-ki waist workout 😢

[@pinkisharma6636]

Thanks ❤❤

[@SamanthaBandara-bg8nl]

How many days do I need to do this 💐💐

[@Ritola._.80]

اسبوغ

[@BrynnKeough]

It depends on the measurements of your inner thighs and your goal

[@kathyrodriguez9265]

Hi, I want to know what is the playlist?

[@FirdevsKaraaslan-i4u]

How many calories is this exercise?
May I have your answer

[@ZahraOjaghi-v4v]

day=2🥺🦋

[@いちず-c6u]

おはようございます😊8月7日⭕️

[@ملكياسرياسير]

How many days does the result appear? Please reply❤

[@verkass_3]

4-5 days -1 cm

[@monasingh4919]

Lets start this one i done this in my vacation also
Day1✅
Day2❎
Day3✅
Day4❎
Day5❎
Day6✅
Day7✅
Day8✅
Day9❎
Day10✅
Day11✅

[@monasingh4919]

❤

[@Monicaaa499]

русскиее,вы где?, расскажите кто делал тренировку, есть результаты?

[@gansanderson6482]

Да, есть. Делала её и ещё шесть других, результат примерно через две недели, а может и раньше

[@fordream1596]

is the bottom leg left exercise supposed to be painful? it looks easy when you do it..

[@Zahraa_5514]

I will try to do that

[@Hinafit]

Thank you!!❤️‍🔥

[@loramorskaya1928]

Благодарю вас!❤

[@Hinafit]

Your welcome🥰

[@RoySona-nc8xw]

Thank you❤❤❤❤❤❤ Nice Video 🥰💜

[@LeoRaaj]

Hii mam
I have done all your exercises and It really helpful to lose weight
Be it thigh fat or belly fat this exercise effective all body
Doing this regularly 1-2 weeks and you giving neturally results
So thanks you so much ❤❤❤❤❤❤🎉🎉🎉🎉

[@Hinafit]

Hello, great to hear that!!🥹😍

[@لولو-ص3ث5ف]

بنات اتمرين هاد بجننن🤍😭

[@نسرين-ض9ر]

نتيجة

[@Wonyoungism-st5zz]

Thank you so much Hina im a bigm fan

[@Sunnyvale_2]

You are the best person 💞💞💞

[@Hinafit]

Aw thanks🥹💖

[@Reem-od8yw]

You're the best !!❤❤🥹🥹

[@Hinafit]

Aw thank you~🥹💖

[@ЕленаПрекрасная-ъ4й]

Guys, does this work? I don't know if I should start or not...😭😭😭

[@Yoojimin1142]

Yes i have been doing this and after about 1 month .my leg gets slimmer

[@Yukkiiiiiiiiiiiii]

Thank youuuu❤

[@Hinafit]

Your welcome💖

[@Eunchae_ii]

Thank you 💙👊🏻🤙🏻🔥😎

[@Sami_Sam-]

Si no lo hago dos días pasa algo? (No son días seguidos y hago más ejercicios)

[@yehdiaaa_]

Thank you very much, for your exercises🎀🎀🎀🎀🎀 can you do pls Shuhua's of (G)I-DLE workout?

[@linghwe]

Day 1: ✅ easy to me😅 i didn’t feel the burn
Day 2: ✅ still easy, but before this workout i did HIIT therefore it was harder today
Day 3: ✅ i became healthier and i absolutely love this video! I will keep doing it.

[@Salutlemonde64]

Any results ?

[@idontwantnumbersinmyhandle2]

Is it actually effective?

[@linghwe]

@@idontwantnumbersinmyhandle2 I don’t know about results, but I became healthier. I recommend it

[@AfrinYesmin-c1f]

Will it work for outer leg also ?

[@TamaraPOCO]

Can you do Rose from Black Pink's abdominal exercise? I really need it.please reply 😭

[@heartwony]

I think she already has one! It should be somewhere on her channel- or search it up. Not sure if you’ll see this 😢

[@TamaraPOCO]

@@heartwony How frustrating 😭

[@いちず-c6u]

8月8日⭕️

[@vsanjana6avinothkumar437]

Im waiting ❤❤❤

[@Hinafit]

🥰❣️

[@vsanjana6avinothkumar437]

@@Hinafit so respectful for your subscribers ☺️☺️☺️☺️

[@hiralalsoni9323]

I am from India❤❤

[@Channismylife]

Sis you're the best💗

[@Hinafit]

Thanksss💓☺️

[@Kino_mary_]

hi,guy i will do this workout for 2 weeks, about me: 13 years old,157 cm, legs 57cm
objetivo:50cm
day1-✅ is not hard too much😊

[@нафиса-з9м]

Can I have a calf workout with hinafit?

[@deadbutterflives]

Thank you very much, I hope this complex will help me, I’ll do it today, thank you sick for your work❤

[@Hinafit]

Thank you🥰

[@leen7941]

Hey can you do a work out but for I have an injured knee plz

[@A19N58H8]

Will these exercises help increase the tall?

[@Света-ь3в7з]

❤❤❤

[@Channismylife]

I LOVE YOU 💗💕💗💕💗💕

[@kritisanonlover3549]

Waaaaaw Nice Clothes 👌 👍 😍

[@Hinafit]

Thanksss🖤

[@いちず-c6u]

7月4日⭕️

[@Ritola._.80]

جاي اسوي واجرب ‼️🥹

[@hananmarah5765]

أحكي انكليزي لتفهم😅

[@нафиса-з9м]

Hinafit Can I have a calf workout?

[@claudsxcinna]

my 2024 glow up session ( trying to do it for the whole holidays bc im going away and i can't do it frequently )
day 1, thursday 5th of dec - ✔️
day 2, friday 6th of dec - ✔️
day 3, saturday 7th of dec - ✔️
sorry, i had a temperature and i was rlly sick

[@sajasbeauty-]

Hi everyone l'm saja
l'm 60,kg i wanna a 45,kg
D:1 done ✅
D;2 done ✅
D:3 done ✅
D:4 done ✅
D:5 🚫
D:6 done ✅

[@yang.ara8]

Hey please can u make a video on "Final Fantasy Tifa Lockhart abs workout" please im your big fan please make this video pleaseeeeee

[@dollhaeri]

HINA YOU LOOK LIKE IROHA FROM ILLITTTT ALSO UR WORKOUTS ARE THE ONLY ONES I DO 🫢🫢

[@kkokomeoww]

please please do exercises for knock kneee i only follow u 😭😭😭please it's a request 🙂😞😞

[@glourgroop]

Ur training only which help me,thank u♡^^

[@Hinafit]

Great to hear that~! Thank you😍

[@bhargavinaidu9109]

Please do saddlebags exercise

[@claudia_4414]

Doing this for 2 months ( Started 21st of August, 2024 ) I might keep going on with the workout, it depends if im busy or not
Day 1 - ✔️
Day 2 - ✔️
Day 3 - ✔️
Day 4 - ✔️
Day 5 - ✔️
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Day 11 -
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Day 20 -
Day 21 -
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Day 29 -
1 MONTH! -
2nd Month
Day 1 -
Day 2 -
Day 3 -
Day 4 -
Day 5 -
Day 6 -
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Day 10 -
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2 MONTHS!

[@hentaisenpai6204]

Gonna do this from tomorrow onwards
I am gonna do this from today for a week let's go ✊
Little changes I will do this till I see results !!
Inner thigh = 48 cm (19 inch)
Day 1: done ✅ i got my period in the morning
Day 2: done ✅
Day 3: done ✅
Day 4: done ✅
Day 5: done ✅
Day 6 to Day 17:❎ I forgot but yeah I was walking 30 min daily and doing some other workouts too!
Day 18 :

[@Hinafit]

Good luck❤️‍🔥

[@usha2232]

Any result? Please share please 😢

[@LeeKnow019]

Интересно, а здесь есть русские?

[@IvsetazeKsusha]

Я)

[@IvsetazeKsusha]

Не хочешь вместе писать результаты? И заниматься

[@LeeKnow019]

@@IvsetazeKsusha не, сорян, могу на следующей день бросить( 🤷

[@IvsetazeKsusha]

@@LeeKnow019 к меня такая же ситуация

[@starskzstay]

Да

[@cm.8x]

❤❤

[@Hinafit]

🥰💛

[@onykook]

Love you siisss🤞🏻🫶🏻💗

[@Hinafit]

🥰🫶

[@amirluqman3719]

Terbaik

[@Hinafit]

🥰

[@PenguinLovingIdol11]

does anyone here like lemon demon

[@Haruwhugo]

me

[@zvn_wvkong7454]

✨🦶🏻🦶🏻✨😋❤️❤️❤️

[@いちず-c6u]

7月5日⭕️

[@いちず-c6u]

おはようございます😊8月11日⭕️

[@いちず-c6u]

8月9日⭕️