🩵Instagram | instagram.com/hinatatrc Follow me for more content🤍 Thank you for watching & trying it!! I do this stretching everyday🤍 今日もお疲れ様〜☺️ この動画は私がリアルに毎日しているストレッチです💪 楽しんで頂けたら嬉しいです❣️
Shoulder rotation 30 seconds 0:45 Side neck stretch 15 sec 0:58 Back neck stretch 15 sec 1:17 side neck stretch 15 sec 1:34 back neck stretch 15 sec 1:49 shoulder blade moving stretch 15 sec 2:07 shoulder blade squeeze 15 sec 2:27 cat cow stretch 30 sec 3:04 back and abs stretch 30 sec 3:40 hip joints stretch 30 sec 4:19 hamstring and side abs stretch 30 sec 4:57 again the last one for 30 sec 5:36 buttock stretch 30 sec 6:56 again buttock stretch ( but not really the same, check the video) 15 sec 7:10 front thigh stretch 15 sec 7:35 buttock stretch 15 sec 7:50 front thigh stretch 15 sec 8:12 calf massage 15 sec one leg the other 15 sec the other leg 8:48 calf stretch 15 sec 9:20 ten sec of shaking the legs to loose tension This took more time than I thought lol .
Reminder to wonyoungism girlies !! stretch & workout because you love your body not because you want to change it 🫶🏻 do it to feel good , not to look “good” :)
Para as brasileiras que querem saber se isto da certo... Dá MUITO CERTO. Fiz por 3 semanas e deu um resultado incrível. Emagreceu e afinou minha cintura! Pena q eu parei, mas vou voltar oq fica um resultado perfeito!💗
Thank you!! I love starting my day with this 💕! I love mobility stretching exercises because it has helped me a lot in my growth process and also used Shiydf while exercising and grew 7 cm🌈
@@edwarenrique4645 Estiras tu cuerpo, antes de entrenar es muy bueno ya q tenés menos probabilidades de sufrir lecciones, además te hace más flexible, y nunca está de más estirar al despertar ya q hace q estés más despierta y relajada y mejora a la circulación y hace q si tenés algún dolor de pierna, espalda o cuello por dormir desaparezca enseguida.
Just started this today and felt so relaxed and energized after ❤ I usually get really bored and impatient but I hadn’t realized 9 minutes went by with this video. I def recommend
@@candyxlyu ohhhh but I’m mean if you’re over 15 you prob won’t grow a lot anymore since most girls stop growing a year after they get the period maybe only two or three centimeters
Я думала что это довольно лёгкие упражнения, но даже эта растяжка оказалась сложной для моих ног, большое спасибо я буду продолжать) после зарядки я действительно чувствую себя живой💋🌷💖
Como foi minha experiência fazendo essa yoga todos os dias: Day 1: senti algumas dores enquanto fazia e não consegui fazer alguns sem mudanças Day 2:não senti tantas dores e consegui fazer todos Fiquei sem fazer por bastante tempo mais voltei! Day 1:foi muito bom!senti dores mais relaxei e foi incrível
Sau khi tập bài này gót chân tôi thường hay đau vì 1 ngày làm việc đứng thường xuyên 8 giờ đồng hồ ở công ty , nó giúp tôi ko cảm thấy đau sau khi tôi tập thử đêm qua chỉ 1 lần bài tập của bạn rất tốt sau khi thức dậy chân tôi không đau nữa . Cảm ơn nhiều lắm
Omg im so glad these streches arent HARD and KPOP idols do it too (wonyoung) giving me motivation! Also the aesthetic tio hehe~ Updating! (Please remind me ❤) Day 1 = hard 2 do Day 2 = still the same Day 3 = getting easier Day 3 = my body is getting lighter!
🩵Instagram | instagram.com/hinatatrc
Follow me for more content🤍
Thank you for watching & trying it!!
I do this stretching everyday🤍
今日もお疲れ様〜☺️
この動画は私がリアルに毎日しているストレッチです💪
楽しんで頂けたら嬉しいです❣️
Can we become as BLACKPINK members when we do this for one month
How many months we should do and how many times at a timer we should do this?
Please reply😢
aa
@@Agi-e3i tf? Ofc not
@@Agi-e3i wtf obviously not
This is so relaxing and a fresh way to start a morning
Yeah and I love doing it !
Frrrrr!
아침저녁으로 하는데 괜찮나요?
Yes, of course
Good morning/night guys!❤
good morning to all my lovely wonyoungism girlies! 🫶🏻
Morning
Good morninggg🩷🩷
Good Morning 🌄
Morninggg ❤
Good morning
best morning wonyoungism workouts and stretch but don't over work yourself rest too💖
@@Nikiofficialwife good morning 🌄
Shoulder rotation 30 seconds
0:45 Side neck stretch 15 sec
0:58 Back neck stretch 15 sec
1:17 side neck stretch 15 sec
1:34 back neck stretch 15 sec
1:49 shoulder blade moving stretch 15 sec
2:07 shoulder blade squeeze 15 sec
2:27 cat cow stretch 30 sec
3:04 back and abs stretch 30 sec
3:40 hip joints stretch 30 sec
4:19 hamstring and side abs stretch 30 sec
4:57 again the last one for 30 sec
5:36 buttock stretch 30 sec
6:56 again buttock stretch ( but not really the same, check the video) 15 sec
7:10 front thigh stretch 15 sec
7:35 buttock stretch 15 sec
7:50 front thigh stretch 15 sec
8:12 calf massage 15 sec one leg the other 15 sec the other leg
8:48 calf stretch 15 sec
9:20 ten sec of shaking the legs to loose tension
This took more time than I thought lol .
❤❤❤❤❤
0:01
Good morning to all my lovely wonyoungism girlies, you all are doing great💗 Tysm Hina for this Stretch.
good morning! yippee a wonyoungism girliee (its literally 12:11AM here in the Philippines hehe)
Morning❤
Good morningg !𐙚 2024 & 2025 will be my year 🎀
@@shmi.mhs00 hello baby
@@glassskin777 hello baby
this was a great way to start out my morning❤
omg hiii another wonyoung acc
@@h34rtz4w0nyWOAH HIII
ohh you do wonyoungism too ??? ❤
The Wonyoungs UNITE 🤝
@@mirawony yessss!!! ive made many playlists for it
バイト終わりのストレッチ気持ち良すぎる🫶🏻
ほんと！
@@まめしば-i9j good morning 🌄
@@まめしば-i9j your face cat 🐈🐈🐈😺 same your
Reminder to wonyoungism girlies !! stretch & workout because you love your body not because you want to change it 🫶🏻 do it to feel good , not to look “good” :)
حبيتتت كلامككك
💗💗
This isn’t going to change your body
ily 🫶🏻🫶🏻
Me with sunooism
all the wonyoungism girlies unite 🤭
❤
Yesss
🎀
Yaaas
Yass❤
I guess this is my start to wonyoungism, I'm so excited!
You can do it wish you luck and love for Wonyoungism
How's it going??😌
Same!
I'm so glad that your channel exists, your workouts is the best.❤
🥰🫶
Ikr!❤
本当にモチベが上がるような動画ありがとうございます。
こちらこそ見て頂きありがとうございます🥰💪
How many days we should do to become like this
@@Agi-e3iits just stretching for mornings it's not exercise.
@@Hinafitplease reply
@@Agi-e3ieveryday
Para as brasileiras que querem saber se isto da certo... Dá MUITO CERTO. Fiz por 3 semanas e deu um resultado incrível. Emagreceu e afinou minha cintura! Pena q eu parei, mas vou voltar oq fica um resultado perfeito!💗
Uma brasileira AAA (◕ᴗ◕✿), obrigada pelo seu comentário 🫶
Brasileiras ? To feliz agora meninas!❤😊
動作の順番を覚えるようになってきました！
после тяжёлого дня эта тренировочка в самый раз ! спасибо вам !!
以前の動画視ていたら1番動きやすいのがこれでした。
早速実践中。
Thank you!! I love starting my day with this 💕! I love mobility stretching exercises because it has helped me a lot in my growth process and also used Shiydf while exercising and grew 7 cm🌈
wait wait, can you share what did you do to grow 7cm??
yea what the person above me said!! share for us short ppl
全身とか上半身用のピラティスの動画作って欲しいです！なるべくストレッチもセットで！！
I’m following a Le Serrafim workout so this has helped me a lot with sore muscles and such!
Have u seen results from doing the lesserafim workout I’m planning to start so I just wanna know
I saw someone's daily routine and this was their stretch I'm so glad I searched u up!!
Whose?
@@Sara-ei7nlany wonyoungism girlies
@Sara-ei7nl i dont remember
これ一本の動画になってるのがありがたい
All of song🎀 :
You are my Melody
Voice message
Paris with you
TYSM I DO THESE STRETCHES EVERYDAY AND THE SONGS R STUCK IN MY HEAD AND I DIDN'T KNOW WHAT THEY WERE CALLED 😭😭😭
TYSMMM YOU'RE AN ANGEL 😭😭 SHAZAM DIDN'T WORK
TYSMMMM🤍🤍🤍🤍🤍🤍😭
TYSMM
You‘re an angel 🎀
All these movements at only 10min, that's cool ❤❤❤
Thank uuuuuu!! I love starting my day with this 💜💜
この度はありがとうございました!これは私があなたのビデオをもっと見るように動機付けます。今はすっきりして元気になりました!😊💕
It's been a week since i started doing these exercises every morning and let me tell its so relaxing and good for body
Thabk you so much ❤❤❤
Hacerlo al despertar se siente súper relajante 🐥🤍 Hina es muy genial 💕
Beneficios?😿
@@edwarenrique4645 mejor posturaaa, mayor flexibilidad, relajación
@@edwarenrique4645 Estiras tu cuerpo, antes de entrenar es muy bueno ya q tenés menos probabilidades de sufrir lecciones, además te hace más flexible, y nunca está de más estirar al despertar ya q hace q estés más despierta y relajada y mejora a la circulación y hace q si tenés algún dolor de pierna, espalda o cuello por dormir desaparezca enseguida.
literal
también se puede hacer antes de dormir??
Just started this today and felt so relaxed and energized after ❤ I usually get really bored and impatient but I hadn’t realized 9 minutes went by with this video. I def recommend
All the wonyoungism girlies unite early in the morning💖
Yes!
YES ❤
This stretch workout was easy but helpfun my neck and back already feel much beter
I mean helpful
I did it during 2 weeks in the morning, it’s SO good and after easier to get up!
Thank you so much for making this video it’s very simple and helpful and it helped to fix my body posture a lot !🐶🫧
動画ありがとうございます！❤
毎日続けられるように記録してみます😊
1日目：2/18
good morning, to my girlies🎀
💕💕💕💕
I've been doing these for long enough that i can sing along with the songs, i dont even know the language 😭
It’s Korean :)
@@leesubliminal ooh okay ty! Honestly these songs slap
Loll
omg fr 😭🫶
こんにちは！特に朝に役立つビデオをありがとう。
I do this everyday for a week now, it's really helping me i love it
I do this everyday after working out it feels so relaxing❤
デスクワークで腰バッキバキなのですが、昨日やり忘れたら今日の仕事に響きまくって、めちゃくちゃ痛かったです🥲
やっぱり継続大事ですね🥹💧
毎日続けやすい！
今日からがんばってみます！😊
毎日動画みて頑張ってます！
できたらでいいのですが、朝のストレッチおしえていただきたいです👉🏻👈🏻⸝⸝⸝💭
ive been doing this for a month its so good
Did you see any changes
@@khadijaeldaioub1952im flexible now
Good Morning all My beautiful Wonyoungism girlies! 💗
Before:168cm
After 1 week,we’re gonna see…
Day 1->👍
Day 2->👍
Day 3->👍
Now ?
I don’t think it will really make you taller maybe it will at most improve your posture but I don’t think it will make you taller tho
@@Ashley14. stretches help release HGH (human growth hormone) which is responsible for growing taller so I'd say it does make you taller lol 😅
@@candyxlyu ohhhh but I’m mean if you’re over 15 you prob won’t grow a lot anymore since most girls stop growing a year after they get the period maybe only two or three centimeters
@Ashley14 What really?? 😭😭 I got my first period at 11 and I'm 14 still growing a cm or two per month
とてもリラックスできて新鮮な朝のスタート方法です 💗💗💗
Thank you for your videos 💗 they’re amazing
Thank you🥰💕
I feel relaxed all over my body! Thank you 😊
Gracias por este estiramiento! Tus videos me relajan y me ayudan mucho cuando hago ejercicio 💗🌷💗
🥰👍❣️
all exercices are so relaxing and effective 🥹. It was such an amazing stretching with a lovely music…
Я думала что это довольно лёгкие упражнения, но даже эта растяжка оказалась сложной для моих ног, большое спасибо я буду продолжать) после зарядки я действительно чувствую себя живой💋🌷💖
韓国アイドル本人がしてるストレッチなどはどう調べたら出てきますか？探したいけど全然見つからなくて…😢
Day 1 👍🏻
Day 2 👍🏻
Day 3 👍🏻
Day 4 ❌
Day 5 👍🏻
Day 6 👍🏻
Day 7 ❌ Because my leg hurts😓
Hows it going
That was the best whole body stretch without any sweat😊❤
Are your videos mirrored??
Also, this stretch made me sleep a lot better, thank you!
あなたのチャンネルを見つけて本当に嬉しいです♡♡ あなたは本当に最高です たくさんの動画を見ましたが、退屈で疲れたのはあなただけです 私はこれを9か月間続けます。すべての結果をお知らせします ~~ 初日は成功しました!
your videos make so much more motivated, thank you 💕💕
Como foi minha experiência fazendo essa yoga todos os dias:
Day 1: senti algumas dores enquanto fazia e não consegui fazer alguns sem mudanças
Day 2:não senti tantas dores e consegui fazer todos
Fiquei sem fazer por bastante tempo mais voltei!
Day 1:foi muito bom!senti dores mais relaxei e foi incrível
good job all my girlies !! 💗
Я теперь начала делать перед тренировками растяжки,чтоб не сильно травмировать мышцы. Спасибо ❤
Советую делать перед тренировкой разминку , а вот уже после тренировки растяжку. Так будет эффективнее .
全身が整ってとても良いです！
That's the most relaxing stretch i ever try
I need your playlist girl the songs keep me going
Would probably try this out! Thank you! ❤
7:08 ここの骨盤をまっすぐにする方法がよくわかりません😢体が硬いのもあってどうしても横を向いてしまいます💧どうやって治せばいいですか？
i love this stretch!!
Спасибо огромное, ты мне сильно помогла улучшить моё тело🥰💕
🥰🥰🥰🔥
а сколько вы это делали?Просто интересно узнать,может и мне поможет?
Hi my wongyongism girlies!
I FEEL AMAZING THANK YOUUU
毎朝続けます‼️
she is so cute, i love her
I will do this every morning now 🎀🐰
It feels really good to stretch like this, thank you for this video !
Take care ! ❤️✨️
Thank you for such making my day beautiful ❤
久々にした、めっちゃいい！
Wow
Wonderful workouts 💪
I will definitely try it 😄
Thank you!!❣️
The best stretching video 🤍🫶🏻
This is so perfect for mornings
Dia1✅/dia2✅/dia3✅/dia4✅
Eu também fis 5
ビデオはいつものように素晴らしかった やる気を起こさせる
The video was great and motivational as always. Thank you very much 🙃
Your workout are best ❤ 💯
I was doing this and it is very helpful
Sau khi tập bài này gót chân tôi thường hay đau vì 1 ngày làm việc đứng thường xuyên 8 giờ đồng hồ ở công ty , nó giúp tôi ko cảm thấy đau sau khi tôi tập thử đêm qua chỉ 1 lần bài tập của bạn rất tốt sau khi thức dậy chân tôi không đau nữa . Cảm ơn nhiều lắm
some mornings i wake up stressed but this helps me. good job, thanks 💗
よかったです、午前中にやります！
On study break right now 💗
Thanks love from India 🇮🇳🇮🇳🇮🇳
これ本当気持ちいいからほぼ毎日やってます🫶
2024も継続してお世話になります^_^
Now this is a true full body stretch
10/10
Did this fist thing waking up, & it was so delicious woke me up gracefully thank you!!
Спасибо тебе за твое старание и труд! Мне так нравится твои видео! Ты меня мотивируешь ☺🩷
Omg im so glad these streches arent HARD and KPOP idols do it too (wonyoung) giving me motivation! Also the aesthetic tio hehe~
Updating! (Please remind me ❤)
Day 1 = hard 2 do
Day 2 = still the same
Day 3 = getting easier
Day 3 = my body is getting lighter!
OMG Thank you so much for giving such useful tips, it helped me, thanks again!
greetings from Indonesia
☺️☺️💛
昨日やった上半身と下半身のストレッチをまとめたものですわね❤別のチャンネルの運動後にやりましたが、とても気持ち良かったですわ❤また明日も出来たら、やりますわ❤おやすみなさい❤
I love this video so much, I've been doing it every day since November 2023 and it's now may 2024 it's always so relaxing to do it in the morning 🩷
Day 1 of stretching ❤
Day2
Day3
Day4
Day5
8:11 i do this exercise before for slimming my calf and i think i made it. but u made it! but we made it!
лучшая💗💗 спасибо тебе за такие видео
спасибо ❤️🔥
体が硬すぎて痛いやつもあった😢
気持ちいいと思えるまでがんばる！！
Muchas gracias por este video 😭 de verdad releja mi cuerpo