HOW TO STOP BINGE EATING (My story with an eating disorder, laxatives & purging + TOP THREE TIPS

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  • เผยแพร่เมื่อ 21 ก.ย. 2024

ความคิดเห็น • 58

  • @maddieyoung2285
    @maddieyoung2285 ปีที่แล้ว +94

    What you said about how if you allow yourself to purge you’re allowing yourself to binge again is so profound. Purging is like an undo button. Once you get rid of that undo button the binges become less and less appealing. I’ve also been binge free for quite some time now. Great video thank you!

    • @danifernandez.g
      @danifernandez.g  ปีที่แล้ว +4

      I love this thank you so much!!! ❤️❤️❤️ sending you all my love!

    • @runalog
      @runalog 2 หลายเดือนก่อน

      😊😊😊😊

  • @EdgarGonzalez-fz8ku
    @EdgarGonzalez-fz8ku ปีที่แล้ว +12

    I used to purge to and it was hard to stop because I was so used to do it. I also didn’t eat for a long time. I thank. You because you inspired me to recover

  • @helloelianamilena
    @helloelianamilena ปีที่แล้ว +4

    Omg... you just opened my eyes. One of the main reasons I binge/overeat is, because I think "Well, I'm just gonna 'train it off' tomorrow" or "It's just vegetables, I'm not gonna gain weight from this, so I can eat as much as I want"
    ... So there's this "solution" that makes me feel like the binging is "not sooo bad" (while in reality it is REALLY bad, frustrating, damaging and hurting myself!)

  • @thebrokelife6168
    @thebrokelife6168 ปีที่แล้ว +31

    Hey Dani! I don't know if you'll see this, but i wanted to let you know that you have helped me soo much! I've been challenging myself lately with food, and i feel so much better! Thank you so much!!❤❤❤ You are an inspiration to boys and girls who have suffered with ED❤❤

  • @nicolejohnson6867
    @nicolejohnson6867 ปีที่แล้ว +12

    Thank you so much for sharing! I have struggled with binging as really during my Ana recovery.. it’s so nice to know I’m not alone 💕 I know it was probably very hard to share this so thank you!

  • @jennsenp.756
    @jennsenp.756 ปีที่แล้ว +5

    This is one of the most helpful videos I’ve seen! Thank you so much for your honesty. Especially your point with stopping to purge makes so much sense. I’m afraid to stop doing this and gain weight, but without a little courage nothing will change.
    Stay safe 🫶

  • @mango11119
    @mango11119 ปีที่แล้ว +4

    I've I've been Judy for the past two years and nobody knows, not my bff, not my parents, NO ONE. I've been feeling so alone because Im used to telling everybody everything but it is way too shameful. Anyway this video made me feel less alone ❤️

  • @jotan17
    @jotan17 ปีที่แล้ว +11

    VERY brave of you to share Dani! I hear you. I see you. I understand. Thank you for being honest and open. Thank you for your tips. It’s beyond helpful and motivational. You are an amazing soul ❤

    • @danifernandez.g
      @danifernandez.g  ปีที่แล้ว +1

      Thank you so much for watching! means a lot to me

  • @siriskoumeinertz1156
    @siriskoumeinertz1156 ปีที่แล้ว +9

    It's crazy how our experience with ed's has been almost the exact same from start to "end". We really aren't alone ❤ I have been following all your social media platforms for over 2 years I think, and I just wanna let you know how incredibly proud I am of you and how inspiring you are! I look so much up to you ❤❤ It's been a rollercoaster, that's for sure, but you got this Dani 💗 I relate to like everything you're talking about on TikTok 😅 Just know you're not alone ❤❤

    • @rat-chan
      @rat-chan 2 หลายเดือนก่อน

      right!! like the whole thought process she had, i think the same exact way 🥲 i hope you’re doing better tho 🫶🏽🌸!!!

  • @hana4860
    @hana4860 10 หลายเดือนก่อน +1

    hii dani!! so far our experience is literally the same including the reasons/the outcome/ how it is binge/overeater to anorexia to going back to binge/overeater , everything is exactly exactly what i went/going through now, it feels good to hear someone who is exactly like you but its painful to know you had to go through it :(. I'm 16 now still in high school but my life is just so messed up now, trying my best to recover from AN now but its really getting tougher and tougher as im noticing im getting back to my old overeating habits. watching you gives me some hope , thank you

  • @miguelcastellanos2848
    @miguelcastellanos2848 หลายเดือนก่อน

    thanks for this video, couldn’t sleep thinking about it and loved when you mentioned about not compensating. That’s so true and after 8 years binging never thought about it

  • @user-cd2wn5ry4q
    @user-cd2wn5ry4q ปีที่แล้ว +6

    thank you for sharing your story dani! would love to hear you talk about extreme hunger 💗 much love

    • @danifernandez.g
      @danifernandez.g  ปีที่แล้ว +2

      Sure! thank you so much for watching!

  • @mariachi7733
    @mariachi7733 ปีที่แล้ว +5

    You are doing great! I have been watching your videos for a long time, I appreciate your content and I especially appreciate your personality! Sending so much love Dani ❤️

  • @nastjaangelova3671
    @nastjaangelova3671 ปีที่แล้ว +7

    I recovered completely, then had an emotional crisis and relapsed, it's worse than ever now

    • @saraeid6867
      @saraeid6867 11 ชั่วโมงที่ผ่านมา

      Me too that’s what it’s happened to me now 😫😭

  • @apfelstrudel714
    @apfelstrudel714 ปีที่แล้ว +3

    This content in this video is the smartest and wisest and most helpful I have seen on YT for bulimia. Thank you for sharing your personal experiences to help others. I love your point that stopping the purging has to come first because the purging is what gives someone permission to binge again next time the urge comes. Such hard-won wisdom! ❤

  • @carolinaaragon3347
    @carolinaaragon3347 ปีที่แล้ว +4

    Thankyou Dani for sharing,this has helped me have more of a positive mindset:)You are amazing❤️

  • @alexzajickova605
    @alexzajickova605 หลายเดือนก่อน +1

    Wish i could hug you, yeah there are so many similarities with you and me and how it all began. Depression, self harm and i got told so much by my family im too big and my sister constantly put me down. I remember when i was like 13 i had normal bmi. I was eating and my mom commented a lot that im eating too much, and i was like " well my body is Still growing" and she replied " only growing in thickness" and in school i was being told i look like pregnant. I started starving myself ,throwwing away lunches and dinner and then sometimes i couldnt control myself and ate everything i could and purge. It was a cycle and i was nevwr happy with how much ive lost. Once i fell on the toilet as i almost passed out from the throwing up and having no food that would stay and that was the point when i wanted to change. But self harming is a still problem for me at 26, scars all over the body and i still struggle with self image so much. Few years it took me to stop actually having episodes of starving and purging but now i eat. I know my body couldnt take it without eating with chronic illness and fatigue so i have to.. thank you for sharing and the advice ❤ i feel less alone now

  • @babyrainydaily666
    @babyrainydaily666 2 หลายเดือนก่อน

    thank you so much for talking about binging as a part of ana recovery, outside of extreme hunger. ive never seen someone talk abt that experience specifically, and it really means a lot to me. ive been through a whirlwind of eating disorders and disordered behaviors and i just dont have a good support system in place during my recovery so its hard, but you give me so much hope. i struggle a lot with continuing to restrict even in recovery, and it always ends up in me binging. i want to change and i want to do it for myself. i CAN take care of myself!!! im going to follow your advice, i promise. thank you so much again, you truly are one of my favorite creators. 💖💖💖

  • @nikanovak8340
    @nikanovak8340 ปีที่แล้ว +2

    i just wanted to say that is probably my favourite video of yours❤️ it feels so personal and exactly what i need right now! thank you for being vulnerable it really helps me🥺❤️ i am so proud of you from coming so far in your journey❤️ been there since 2020 and you have helped me so much since then!

  • @caelia6101
    @caelia6101 ปีที่แล้ว +4

    I would love a video on extreme hunger as I am currently going through it and I'm so scared that I will never stop eating and never have a normal eating pattern.

    • @shamma9843
      @shamma9843 ปีที่แล้ว +4

      I promise it’ll stop eventually. Listen to your body and honor it and eventually it’ll stop. Ik it’s scary but trust me it’s worth it

  • @joyful_soldier7
    @joyful_soldier7 ปีที่แล้ว +1

    hii Dani🦋I relate with most of what you are talking about and went through. Thank you for sharing, you are amazing! I know now that I can get through binge eating, I used to restrict and it made things worse. But I will try and I know that I'm not alone. ❤❤

  • @user-ot7lj7tp2i
    @user-ot7lj7tp2i ปีที่แล้ว +2

    Thank you Dani. You are defenetly not alone with this.

  • @scienceelf2950
    @scienceelf2950 ปีที่แล้ว +3

    Dani. I needed this. Gracias por todo… ❤️

  • @shredit4983
    @shredit4983 ปีที่แล้ว +2

    Dani , your so smart and insightful

  • @mirchen01
    @mirchen01 ปีที่แล้ว +4

    Thank you for sharing your experiences and tips!

    • @danifernandez.g
      @danifernandez.g  ปีที่แล้ว +2

      thank you for taking the time to watch me and listen to me!

    • @mirchen01
      @mirchen01 ปีที่แล้ว

      @@danifernandez.g ofc!! It helps me so much

  • @moonpearl7777
    @moonpearl7777 ปีที่แล้ว +4

    please please please make a video about extreme hunger

  • @alliecurry1128
    @alliecurry1128 ปีที่แล้ว +4

    I get this so much.

  • @hopemanzano9088
    @hopemanzano9088 ปีที่แล้ว +1

    This was great!! Thank you so much for sharing. I have a similar story and have been starting my recovery for a couple months now. Are you able to talk about extreme hunger also? Thank you ❤

  • @elisagauthier7064
    @elisagauthier7064 ปีที่แล้ว +11

    Thank you so much for talking so openly and honestly about this important topic 💛
    I wanna thank you an in return I wanna share with you some really cool music that always cheers me up when I'm down: Benedict Ammann - Love ain't cheap
    I hope this song will put you in a good mood too 💛

  • @alessiapassannanti7994
    @alessiapassannanti7994 5 หลายเดือนก่อน

    THANK YOU for this!

  • @nouranattar2627
    @nouranattar2627 ปีที่แล้ว +7

    It is exactly like me! I thought I am the only girl who ordered in night and eat alot without anybody know...
    Iam 16 and iam struggling with food when I start 14 years ...
    After few days I will stop my diet because I approach my goal of losing weight -after months of bunging- and I really have to eat 3 meals Evan that I like fasting and I don't like snack at all ... Maybe it'll not eat 3 meals but I have to eat snack or something when I feel hungry ....
    Your story near to my story but there is lots of defrenses like I was the shoppy kids , my parents are doctor and I was have alot of presure from them in anorexia time , I hate remembering any thing related to that time ....
    Thank you for your tips I like your honestly... I really like your videos alot♥️🌺
    I want to be your friend one day

  • @mirchen01
    @mirchen01 ปีที่แล้ว +2

    It’s scary because it feels like you are talking about me

  • @abbys592
    @abbys592 ปีที่แล้ว

    would you mind sharing the name of your fitness coach? do they have experience working with binge eaters? I've been debating about hiring one too

  • @xyk-ep5dn
    @xyk-ep5dn ปีที่แล้ว

    What is considered over exercising?

  • @rhee16
    @rhee16 6 หลายเดือนก่อน

  • @26katherine
    @26katherine ปีที่แล้ว

    Have you got your period back?

  • @muqaddas2975
    @muqaddas2975 ปีที่แล้ว +1

    Are you suffering from HA?

  • @nagytamara4049
    @nagytamara4049 ปีที่แล้ว +2

    Hii!! I wanted to say you helped me sooo much in recovery🫶🏻 I honestly relate to you so much so i wanted to ask you how should i deal with the guilt after i try a new food and dont like it? I dont know if its just me but i feel soooo gulty after going out to eat and then ordering something I don’t end up liking that much because its “a waste of calories”. Honestly it just ruins an entire day for me :( . I hope you see this and give me some tips💕

  • @itsleviinei8469
    @itsleviinei8469 ปีที่แล้ว +2

    Thank you so much for this video.. this is so important and made me feel so much less alone. Thank you for being so open and here for all of us🫶🏻

    • @danifernandez.g
      @danifernandez.g  ปีที่แล้ว

      This makes me beyond happy! Thank you for watching!

  • @proudtobeweird
    @proudtobeweird ปีที่แล้ว +2

    You should never be ashamed of your life struggles 💕. Nunca 😉🫶🏻