Your video could not be timed better for me. I've had one of those never ending days with running errands and doing tasks until bedtime. I saw this video and decided to spend the minutes needed to follow your steps. You have clear guidance, a pleasant voice and the movements have made my body happy and my mind at peace. Thank you for sharing this routine with us. I plan to do it nightly as I already feel better. Surprised how helpful the tapping movements was, that was new moves for me. Thanks again.
I got up in the morning and couldn't turn my neck. I was driving and my arms and shoulder blades hurt from my neck. I couldn't even look at the road to the right or left. I did the breathing exercises and when I had the opportunity, this complex helped me right away. Thank you for your knowledge.❤
Thank you LuChin, I was suffering simultaneously from headache caused I believe by a head cold along with, neck pain from sleeping in the wrong position , and a strained shoulder from shoulder presses. All on the left side! Your practice has been so very helpful in relieving my pain. I’ll continue and incorporate Qigong into my self care ✨Be blessed
I just did this, and the soreness is gone in my right shoulder. I was doing arm exercises with a pilates bar yesterday, and had never done it before. I love your channel. Thank you for sharing all of your routines. I've told several friends of your channel, and I've shared the videos that I do I'm so happy that I found your channel. Thank You.
This was perfect. I recently discovered your channel and have thoroughly enjoyed what you have taught. And you have such a lightness in your being. I have started to incorporate more qigong into my life and it has made such a huge difference. Ive been practicing yoga for a very long time and adding qigong has changed and upped "the game" for me. I thank you from heart.
Thanks ...suffering frin neck n shoulder pain n stiffness....now fully relaxed n pain gone ......gratitude n God bless you for sharing such wonderful n magical yoga....thanx a ton
A warm sensation of fresh energy releasing, humming over my shoulders and neck, which have been very tense. This is the first of your videos I have watched and used. I will return to your channel. Deep gratitude, LuChin.
its very helpful gave me some warm feeling on my neck and shoulder. I found your channel recently and starting randomly get into your videos, I don't know where to start to the right direction because you have too many good ones. Any suggestion? thanks
❤ so pain full thankyou for this video I am so happy to repeat this video everyday to release all the tension in my neck and shoulder ,thank you for all the good advices all my King regards from Paris
Dear Lu Chin, will you please let me know some Yoga for one of my Family Relative fall from Motor Bike & Dislocate her Tail Bone. She is in never pain now and we all know that there is no Operational Remedy. Thanks. Love & Pray from Muhammad.
Ouch, that must be soo painful. Unfortunately, I do not know any yoga movements that would help with her current injury, before her tailbone was back in the original alignment. I looked up fund this case study from the United States national library of medicine www.ncbi.nlm.nih.gov/pmc/articles/PMC5887063/, hope this will be some help in finding the direction of medical treatment for her 🙏❤️🩹
Thank you, this was very helpful for my neck pain 🙏. I tend to get it quite often, usually when I get up in the morning. What kind of pillow do you recommend\use to avoid it?
Your video could not be timed better for me. I've had one of those never ending days with running errands and doing tasks until bedtime. I saw this video and decided to spend the minutes needed to follow your steps. You have clear guidance, a pleasant voice and the movements have made my body happy and my mind at peace. Thank you for sharing this routine with us. I plan to do it nightly as I already feel better. Surprised how helpful the tapping movements was, that was new moves for me. Thanks again.
Dear Annette, I so enjoyed reading your comments, and happy the movement are helpful. Take care!
Thank you 😊
I got up in the morning and couldn't turn my neck. I was driving and my arms and shoulder blades hurt from my neck. I couldn't even look at the road to the right or left. I did the breathing exercises and when I had the opportunity, this complex helped me right away. Thank you for your knowledge.❤
Thank you LuChin, I was suffering simultaneously from headache caused I believe by a head cold along with, neck pain from sleeping in the wrong position , and a strained shoulder from shoulder presses. All on the left side! Your practice has been so very helpful in relieving my pain. I’ll continue and incorporate Qigong into my self care ✨Be blessed
I just did this, and the soreness is gone in my right shoulder. I was doing arm exercises with a pilates bar yesterday, and had never done it before. I love your channel. Thank you for sharing all of your routines. I've told several friends of your channel, and I've shared the videos that I do I'm so happy that I found your channel. Thank You.
Wonderful! I really appreciate it 🤗
I have problems with both my neck and shoulders and this really helped those areas to relax. Thank you LuChin!
This not only alleviated my shoulder and neck pain but also a headache. Thank you so much.
what great ideas to do on a long flight. People might think I am nuts but I don't care!!!
My neck and shoulders were stiff but after doing this practice with you I am feeling totally relaxed ❤
Great job! 😊
Thank you for this gentle and gracious practice. Neck and shoulders are so relaxed. LuChin, know that you are deeply appreciated. ❤
Love qigong mornings with you. Thank you so much!
This was perfect. I recently discovered your channel and have thoroughly enjoyed what you have taught. And you have such a lightness in your being. I have started to incorporate more qigong into my life and it has made such a huge difference. Ive been practicing yoga for a very long time and adding qigong has changed and upped "the game" for me. I thank you from heart.
I won’t to know where I can buy the white top you are wearing. I have searched the internet without any luck.
@@claramartin5628 Hi, I bought the white wrap shirt at a street market in Thailand 😁
Thank you!! My neck and shoulders feel warm and relaxed :)
I’ve done this practice a few times now and every single time it has helped my neck and shoulders so much. Thank you Luchin 🙏🏼
My neck was
Tight. These movements helped to remove tension. Thank you. 😍
Thanks, Kali! Glad it helps 🤗
Great relief of neck and shoulder tension. 🙏 💤
Thank you 🙏 I feel ready for a nap now!
I’m much more relaxed, thank you 🙏🏾
Thank you, Auntie!!
Thank you Lu Chin! I feel much better now!
Thank you, just what I needed for my stuff shoulders!
Thank you for your wonderful videos, LuChin! ❤
Hi K, thank you for your kind comments! 💕
That was great for neck and shoulders that are tight from computer work. Thank you!!!
Thanks ...suffering frin neck n shoulder pain n stiffness....now fully relaxed n pain gone ......gratitude n God bless you for sharing such wonderful n magical yoga....thanx a ton
Thank you so much very pleasant practice ❤🧡💛🙏
Fabulous!! I feel so much more relaxed 🙏🙏😘
A warm sensation of fresh energy releasing, humming over my shoulders and neck, which have been very tense. This is the first of your videos I have watched and used. I will return to your channel. Deep gratitude, LuChin.
Thank you for your message, Cheri! So glad the techniques are helpful!
Thank you for sharing
Perfect start to my day 🙏
Glad to hear!
Thanks
Thank you so very much, Harry! Glad you enjoy the practice☺️
thank you for all your classes ,I love the feeling after finishing them
You are so welcome! 💕
That was wonderful
Thank you ❤ it, a tiny bit difficult first time. With practise will improve, happy Wednesday. 😊
You can do it! It will for sure improve as you depend your practice 🤗
Thank you. I so appreciate you dear Sister. -Denise
its very helpful gave me some warm feeling on my neck and shoulder. I found your channel recently and starting randomly get into your videos, I don't know where to start to the right direction because you have too many good ones. Any suggestion? thanks
Thanks again. Releases my stifenss neck.Love ir🍎🍎🍎🍎🍎🍎🍎🍎
So glad! 😀
Helped right away!
Thank you ❤
Nice stretch . Love it,❤❤❤❤❤❤❤
So glad! 🙂
A wonderful, nurturing practice. Thank you so much!
You're so welcome! 🤗
❤ so pain full thankyou for this video I am so happy to repeat this video everyday to release all the tension in my neck and shoulder ,thank you for all the good advices all my King regards from Paris
Wonderful! Practice every day, you neck will feel better ❤️🩹
Thank you, your lessons are very wonderfully
You are welcome! 🤗
very helpful
Very relaxing I have a trapped neck root this practice helped so much Thank you 😊
Glad it helped! 😊
I did this at my desk. Feel looser for sure. Thank you~♡
Excelente ....As always !!!
Thank you so much! 😊
This feels very good! Thank you 😊
So glad! 🙂
Thankyou 💚🙏
Welcome!
Lovely 😊
Thank you! 😊
This was awesome 🎉
thank you！
Wonderful exercises I plan to do several times a week! 🙏🏻thank you for sharing 💕
Glad you like them! 😊
Amazingly effective practice! I could go forever, so enjoyable 🥰
This was wonderful. So glad I found yo on u-tube
Nice practice today. Thank you for sharing your teachings. Peace!
Very effective. Thank you!
🤗🤗🤗
Loving your channel 😀
Yay! Thank you! 😊
Thank you LuChin for another wonderful and very helpful routine.💖
❤thank you
Nice and calm my neck and shoulder, Thanks everyday Tr💕💕💕💕💕💕
You're welcome! 😊
Thank you so much for this video. This is really helpful.❤
I'm so glad! 🙂
Enjoy, Thanks Tr Lu❤❤❤❤❤
Dear Lu Chin, will you please let me know some Yoga for one of my Family Relative fall from Motor Bike & Dislocate her Tail Bone. She is in never pain now and we all know that there is no Operational Remedy. Thanks.
Love & Pray from Muhammad.
Ouch, that must be soo painful. Unfortunately, I do not know any yoga movements that would help with her current injury, before her tailbone was back in the original alignment.
I looked up fund this case study from the United States national library of medicine www.ncbi.nlm.nih.gov/pmc/articles/PMC5887063/, hope this will be some help in finding the direction of medical treatment for her 🙏❤️🩹
@@QiYogaWithLuChin thanks for your cooperation. Love & pray. ❤️🩹❤️
thank you
Thank you, this was very helpful for my neck pain 🙏. I tend to get it quite often, usually when I get up in the morning. What kind of pillow do you recommend\use to avoid it?
👍👍👍👍👍👍👍👍👍👍Love it
🤗❤️🩹❤️🩹
Благодарю
Tank ❤
❤
🧡
Thank You
❤