QIGONG FOR NECK & SHOULDER TENSION RELEASE
ฝัง
- เผยแพร่เมื่อ 11 ก.ค. 2024
- I suffer from severe cervical canal stenosis and neck arthritis (due to a ski accident 20 years ago). These movements have been essential in keeping my neck and shoulders nice and supple, keeping the pain at minimal levels.
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DISCLAIMER
The information contained in this video and on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or on this channel. QiYoga with LuChin hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content from this video or this channel, which is provided as is, and without warranties.
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#qigong #neckpain #shoulderpain - แนวปฏิบัติและการใช้ชีวิต
Your video could not be timed better for me. I've had one of those never ending days with running errands and doing tasks until bedtime. I saw this video and decided to spend the minutes needed to follow your steps. You have clear guidance, a pleasant voice and the movements have made my body happy and my mind at peace. Thank you for sharing this routine with us. I plan to do it nightly as I already feel better. Surprised how helpful the tapping movements was, that was new moves for me. Thanks again.
Dear Annette, I so enjoyed reading your comments, and happy the movement are helpful. Take care!
I just did this, and the soreness is gone in my right shoulder. I was doing arm exercises with a pilates bar yesterday, and had never done it before. I love your channel. Thank you for sharing all of your routines. I've told several friends of your channel, and I've shared the videos that I do I'm so happy that I found your channel. Thank You.
Wonderful! I really appreciate it 🤗
My neck and shoulders were stiff but after doing this practice with you I am feeling totally relaxed ❤
Great job! 😊
thank you
Enjoy, Thanks Tr Lu❤❤❤❤❤
Thank you LuChin for another wonderful and very helpful routine.💖
This was wonderful. So glad I found yo on u-tube
Nice practice today. Thank you for sharing your teachings. Peace!
Thank you so much very pleasant practice ❤🧡💛🙏
Amazingly effective practice! I could go forever, so enjoyable 🥰
very helpful
I did this at my desk. Feel looser for sure. Thank you~♡
Excelente ....As always !!!
Thank you so much! 😊
This feels very good! Thank you 😊
So glad! 🙂
Very effective. Thank you!
🤗🤗🤗
Thank you so much for this video. This is really helpful.❤
I'm so glad! 🙂
Thankyou 💚🙏
Welcome!
Loving your channel 😀
Yay! Thank you! 😊
Thank you, your lessons are very wonderfully
You are welcome! 🤗
This was awesome 🎉
thank you！
Tank ❤
A wonderful, nurturing practice. Thank you so much!
You're so welcome! 🤗
A warm sensation of fresh energy releasing, humming over my shoulders and neck, which have been very tense. This is the first of your videos I have watched and used. I will return to your channel. Deep gratitude, LuChin.
Thank you for your message, Cheri! So glad the techniques are helpful!
Thank you for your wonderful videos, LuChin! ❤
Hi K, thank you for your kind comments! 💕
thank you for all your classes ,I love the feeling after finishing them
You are so welcome! 💕
Благодарю
Nice and calm my neck and shoulder, Thanks everyday Tr💕💕💕💕💕💕
You're welcome! 😊
Thanks again. Releases my stifenss neck.Love ir🍎🍎🍎🍎🍎🍎🍎🍎
So glad! 😀
Nice stretch . Love it,❤❤❤❤❤❤❤
So glad! 🙂
Thanks
Thank you so very much, Harry! Glad you enjoy the practice☺️
Wonderful exercises I plan to do several times a week! 🙏🏻thank you for sharing 💕
Glad you like them! 😊
❤ so pain full thankyou for this video I am so happy to repeat this video everyday to release all the tension in my neck and shoulder ,thank you for all the good advices all my King regards from Paris
Wonderful! Practice every day, you neck will feel better ❤️🩹
Very relaxing I have a trapped neck root this practice helped so much Thank you 😊
Glad it helped! 😊
Perfect start to my day 🙏
Glad to hear!
👍👍👍👍👍👍👍👍👍👍Love it
🤗❤️🩹❤️🩹
My neck was
Tight. These movements helped to remove tension. Thank you. 😍
Thanks, Kali! Glad it helps 🤗
Thank you ❤ it, a tiny bit difficult first time. With practise will improve, happy Wednesday. 😊
You can do it! It will for sure improve as you depend your practice 🤗
❤
Dear Lu Chin, will you please let me know some Yoga for one of my Family Relative fall from Motor Bike & Dislocate her Tail Bone. She is in never pain now and we all know that there is no Operational Remedy. Thanks.
Love & Pray from Muhammad.
Ouch, that must be soo painful. Unfortunately, I do not know any yoga movements that would help with her current injury, before her tailbone was back in the original alignment.
I looked up fund this case study from the United States national library of medicine www.ncbi.nlm.nih.gov/pmc/articles/PMC5887063/, hope this will be some help in finding the direction of medical treatment for her 🙏❤️🩹
@@QiYogaWithLuChin thanks for your cooperation. Love & pray. ❤️🩹❤️