Relieve stiff neck and shoulders | seated 15min practice

[@evelina2363]

Back again to this practice! Feels such a relief

[@BRPeterYoga]

Outstanding class, Paula! Thank you for the care and attention you put into each & every one of your classes! 🙏 PS Your hair is super cute today! 😊

[@salmaa00s]

paula you’re amazing, I always loved your yoga, the transition in every movement is so smooth and I really loved the sensation after this short yoga session it’s blowing my mind every time ❤

[@jodiehowlett5427]

Thank you so much for this routine, Paula. Wishing you a fabulous 2025. 💖

[@evelina2363]

I badly needed this practice today. Fabulous to see another neck sequence from you, this one is so relieving. Thank you so much

[@emmagamley2245]

Thank you Paula that was super lovely and can feel the tension releasing from my.neck and shoulders ❤

[@elpe2624]

Perfekt timing! I've been spending the last two days in bed with the flu, this stretch was excactely what I needed. Thank you very much for this and all your other great videos! With love from Austria to Australia❤

[@reginamcintyre8423]

Just what I needed. I hurt my pinky toe and can’t do our other poses. This has been great! Thank you Paula!

[@maroz9389]

Your videos always deliver what the title promises, it's just such a joy. 15 minutes well spent to recover after a difficult day.

[@KristinK-ks9wm]

I tried this in place of the recover and restore practice I typically follow and loved how well it addressed my neck shoulders and upper back, while also providing some hip relief through the crossed legged pose and reaching. Simply
Lovely and I feel much much better.

[@KhrisChess]

I'm so glad I found Paula's videos. Her sequences deliver exactly what I need, every time. Neck and shoulder pain alleviated! 🙂

[@hiyanjun]

This class is so full of nourishment and love. Thank you so much Paula!

[@sardinemasc]

this was a miracle balm for my shoulders, i feel so much relief!! as someone who draws and crochets nearly every day, these practices are so helpful for keeping my shoulders healthy and safe. thank you paula!! :)

[@Centauri27]

Love your variations as usual Paula! Excellent relief for the neck. 👌

[@catherinetobin1176]

Thanks, Paula; my shoulders and neck needed that.

[@pelinguneri4468]

I had a rough day, resulting with stiff neck and shoulders. After your yoga practice, I feel soft as a wool. Thanks a lot❤

[@patriciacampbell5193]

Shoulders and neck so tight the last few days - this practice was perfect today ❤

[@joannelegros-kelly7688]

Feels so good after computer work! Thx. 🙏💤

[@kacacleeton9912]

Děkuji, I just love my everyday morning strech and excersise with you! My best regardes from Czech republik.

[@MargaretMoranMylett]

This was so effective - shoulders and neck felt warm and looser afterwards and my mind calm and quiet - thank you again!

[@alexandraw.l]

just got off of a five hour flight so this is perfecttt thank you so much!!!

[@honey4clover]

Such nice release for the trap and delt on a shoulder day😌I could feel the decompression of the spine too! Thank you Paula for another TCL session🩵

[@tracykibue4211]

Thank you so much.💯🙏🏾🇰🇪

[@Banniesartistry]

Thank you so much 🌺

[@fanitas07]

Gracias por esta clase Paula , es un gran alivio al final del día 🙏

[@jessicalow6571]

Thank you 😊

[@dawnregit9211]

Thank you 🙏 thank you taking away my shoulder pain

[@angelabrosicravens9085]

This practice was amazing and somehow you take poses I have done many times and make them feel new and more effective. Thank you! 🙏🏻

[@reginamcintyre8423]

❤ thank you this is just what I needed!

[@yoginimelbourne]

You're so welcome! xx

[@nokialamour]

Thank you ❣

[@kateedmonds9900]

Just what I needed after a week playing a lot of tennis. My shoulders (esp the right one) say thank you x

[@becbecsoriano4227]

Thank you for this practice. I badly needed it, my shoulders are super stiff I couldn’t sleep. I truly appreciate you. Namaste.😊

[@MK-jt5gy]

Thank you very much! ❤ Greetings from Poland!

[@dianehluch6665]

Thank you for a wonderful morning stretch. Will be doing this daily ❤

[@danielbarry3191]

Love your videos Paula. You're such a calming person.

[@jaanathunberg382]

As lovely as ever. Thank you so much!!
🙏❤️🙏

[@kellypantaleoni5166]

Oh thank you ❤
This was a gift today😊

[@spacecaptain87]

Best yoga videos on TH-cam ❤

[@yoginimelbourne]

Aww thank you! xx

[@randaashqar8957]

Thank you always satisfying ❤

[@cfttify]

Brilliant , thank you Paula .
I helped a friend clean yesterday and my shoulder told me all about it later.

[@anialessandro6988]

I need to do this one everyday! Lovely, thank you

[@klynne5143]

That was absolutely amazing. Thank you ❤

[@JustineApostolopoulos]

[@sniferek]

Thank you 🫶

[@yoginimelbourne]

Such a pleasure, thank you x

[@megwalker9135]

Thanks!

[@yoginimelbourne]

Pleasure, thank you xo

[@Paula-nt6ix]

Amazing namesake ❤ so needed

[@Zumalie]

Merci 🌸

[@KrisseGirl]

Thank you Paula!😍

[@morganamountfort-davies8252]

Thank you! That was lovely

[@sylvie4477]

Merci beaucoup Paula 🙏 Sylvie 😊

[@laurastobbart2789]

Thanks Paula ❤

[@denisedavidson3823]

Wonderful!!! Thank you!

[@chriswalker7972]

So helpful thankyou ❤

[@claudiaburnett3066]

thank you

[@opera93]

Thanks, ……. May need to check this out….

[@svetlanapolonets1147]

❤❤

[@romb2431]

🦋

[@CristinaGagna-rq6xi]

Top super 💖

[@geetasinc.timelessbeauty5480]

❤

[@majedah005]

🌷🙏🏻

[@quique95]

Hi Paula. How are you? Hace e nice weekend and a beautiful month of November and December. I like so much your videos. I want that you can include in your next videos shoulder rolls backwards. I send a hug to you. And I want to do a beautiful experiment with you. That consist in this: I give a hug to you. And in this moment that you hug me. You close your eyes and you do shoulder rolls backwards when you’re hug me. And you will be fine. Let’s try. Well. Thanks and have a nice week. Take care of yourself. Nice to meet you. I want to do yoga with you❤️❤️❤️🇲🇽😇🇲🇽💐🇲🇽❤️❤️❤️ 🇲🇽🌻💚🤍❤️🌻🇲🇽

[@majedah005]

🌷🙏🏻

[@majedah005]

🌷🙏🏻