For 5 years, I thought I had a tumor growing in my neck. I’ve had persistent pain for the last 5 months and just knew it had grown large enough to compress my nerves and cause cervical radiculopathy. A physician recommended this video and my life is forever changed. An hour after doing a few of the exercises, I FELT my muscles relax. I woke up pain free for the first time in months. 3 days after doing these exercises before bed, the knot in my SCM was GONE! I wept! All of my anxiety, fear, and pain…gone. I can get back to my hobbies, make it through the work day, and take care of my home. Thank you so much for sharing this with us!
Yes. But with me it was a brain tumor!!!! I started getting headaches at 72. Never had headaches unless they had come along with fever flu etc. I have tinnitus....it's very troublesome.....but finding out I don't have a brain tumor is great....and a little silly!!!!... Thanks for your comment!!
I'm a retired medical massage therapist(almost 30 years of practice). I was trained to care for this muscle. The therapy was complicated and not really teachable for self care at home for the average patient. This therapy is amazing. My neck was broken at age 2. Tinnitus has been a constant companion since. It has been so loud in the last year. I added some cross fiber therapy on the masseter(large jaw muscle) and the loudness of the tinnitus has steadily diminished! Thanks be to God! Such a relief! Thank you Doc!!!
I don't even go to my GP anymore. I Just come on here. Everything you suggest works. I couldn't hear out of one of my ears for months. Nothing I was prescribed by several gp's and ear specialist worked. I stumbled on your channel by accident. I watched a video to release congestion. It worked with hours and the issue is almost gone thanks to you. I'm truly grateful! ❤
I don't believe that this was by accident . You were directed to this channel just like me. I'm very grateful to have some keys to help myself as visiting doctors is sometimes a loss of time. 😊
I can’t effing believe this. I have had tinnitus for 45 years (i am 47). I knife-edged my muscles and this is the quietest my ears have ever been. Edit: Thank you, Dr! People like you are restoring my faith in medical professionals and humanity as well.
I have tinnitus and severe neck pain every day, the VA tells me to take pills for it, but I love my liver and will not. Long story short, 18 years of pain relieved in a few minutes. I was in a state of bliss with the amount of relief. Thank you DR, I’m sure Jesus has a multitude of rewards awaiting you.
@@MarinaBattaglia-vd7yt I do it most days for about 10 minutes or so. It’s very helpful for me. I also have focused much on my posture and this combined with the exercise has been a huge blessing.
Ok… let me tell you something Dr. I rarely post anything in any video ever. Reason behind it is because nothing really impacts me significantly. With that being said, I’ve been having an excruciating pain in my mid back for probably years, but the last 3 days it’s gotten significantly worse, so much so, I almost went to the ER yesterday because the pain was unbearable truly. By the grace of God I found your video and my pain is almost non-existent!!!! Went from a 9 to a 1. I still have soreness but that’s from the tension of years and years of not stretching that area of my neck/back. Your video are gold and have changed my life drastically. I woke up happy and energized, alert and ready for the day with a clearer mind!!! I don’t understand the science behind it, but I can’t even imagine how great it will get if I do these exercises frequently!!!!!THANK YOU FOR YOUR HELP!!! You have some serious gifts waiting for you in heaven!!! 😘 😉
I'm in shock. This doc deserves an award. I've had chronic neck pain, TMJ disorder, and just upper body pain for years. I've been to chiropractors, physical therapists, and had many massages. Nothing worked or was only ever temporary. I just completed these exercises and my neck feels so loose and the pain is slowly releasing. I'm so amazed. Thank you so much for sharing your knowledge and techniques on a platform for so many. I'm so grateful. I'm eager to watch more of your videos!
Thank you very much for leaving a review here to let all of us know that these procedures really work!! That’s how we find out about great products, procedures and even trying out Doctors in our areas! It’s people like you that need to leave reviews whenever possible! You are letting us know what a great Dr. he is and what he is saying is truthfull and truly works!! So, thank you once again for leaving this note!! “”YOU ROCK”!!
Castor oil can take away bone spurs. Use a little oil on a compress, and keep it on for 5-6 hours. Maybe longer. And then renew the oil. It will eventually be gone 😊
In mid 1970s I had an accident. Hit my head on concrete, fall from height of about 5ft. Impact left side of head behind ear. Xray, no bleed. Severe concussion. Deaf, for several days, cldnt lift up head arms, neck. Never had any remedial advice. Hve shushing in head. Dizziness walking outdoors. Compressed cervical neck. Arthritis in sternum. Sometimes a brief numbness behind left ear. I do flexi exercises each day. I'm active n walk quite a bit. Thanku Dr. Shall give them a go. age 84 Liverpool UK 🕊
Dizziness, foggy brain, vertigo, eye problems all are because of my neck, i knew it but couldn’t solve these issues:( but these techniques are helping really, i can feel the difference. God bless you doc!
Dr Mandela - I have suffered with neck problems since pulling my neck at 11 years old. I heard a crack and lost hearing for 30 seconds. Ever since I have had a lot of dizziness, lightheadedness, vertigo, etc. Your neck therapies have helped me tremendously. I am 72 years old now. I can’t tell you how grateful I am for your videos. Thank you so much.
Your symptoms sound very similar to my own. By any chance, did you ever get heart palpitations or thumping heart beats as well? I seem to get them every time it acts up
@@flimflam2219 i do get palpatation, i went to position adjustment 3 times, the diziness reduced but not all....has been five years, chest tight, been through 3 brain scan, luckily found no stroke and nothing major....now, i'm going to try this exercise...i pray it will help me
I have severely damaged vertebrae in my neck following a car accident some 40 years ago, I saw a Neurosurgeon twice and was told surgery would be too dangerous , I’ve just had to live with the chronic pain. I’ve just found this video on TH-cam and while watching it I followed your instructions, and after only a couple of minutes felt relief from the permanent headache and stiffness I suffer every single day. I will continue this technique everyday. Bless you for sharing this information.
I was just diagnosed yesterday with this condition. I've been living with it for over thirty years after a car accident damaged my spine. My doctor told me about using exercises to release the stress on my Sternocleidomastoid muscle and I went online and found your video on this. You have helped me so much through the years with exercises that helped me with pain and breathing issues. I am so impressed with your techniques and how you explain in layman's terms that everyone can understand. What you share is life changing. I want to thank you! You make a difference in so many lives!
Wow! I have been suffering from neck pain on the right side for ages and these exercises have significantly reduced the pain and increased the movement. Thank you, doctor.
"The Medical Information on this video is provided as an information resource ONLY, and is NOT to be used or relied on for any diagnostic or treatment purposes. This information is NOT intended to be patient education, does not create any patient-physician relationship, and should NOT be used as a substitute for professional diagnosis and treatment. Please consult your health provider, before making any healthcare decisions or for guidance about a specific medical condition. Dr. Mandell shall have NO LIABILITY for any damages, loss, injury or liability whatsoever suffered as a result of your reliance on the information contained in this video. "
@joeschmoe21 that's bc a lot of people are sue happy in this country. When you get a hot cup of coffee from McDonald's and you burn your mouth or spill it on yourself and get burned and you sue McDonald's bc no where on the cup or lid it says hot. That's actually happened. This is why there has to be a disclaimer
@@brad24taylorThat's where it all started I remember about the McDonald's lawsuit when a woman spilled coffee in her crotch. That was the beginning of the this crazy suing world.... At least it was to me for my recollection....😢
I did these stretches while watching this video, and I can feel the difference. The good doctor makes these videos easy to understand with effective results. Thank you.
I get a pain in the left side I can’t explain when I bend and reach or reach deep in fridge or when I reach up. I think this will fix it I can hear crackling in the area. Not bones cracking but whatever this usual sound is.
I woke up today with the worst neck pain I've experienced so far. It took me minutes just to get out of bed; I can't even stoop. I'm trying to calm myself, but the pain is too much, and I can't relax. I attempted to distract myself by watching TH-cam while lying down on the bean bag, and the first video that caught my eye was this (without even doing a search). I believe the heavens want to help me through you, Dr. Mandell. You are an angel to many. Thank you. Thank God. This means so much to me.
You will not believe it, but I am in the same situation. I wake up with so much neck pain everyday that take me about 15 minutes to get out of bed. Then, 30 to 40 minutes later, it's gone. This video popped up on my recommended videos out of nowhere. Tomorrow morning I'll try those techniques.
Same!! I am experiencing this right now.. 😭 I woke up yesterday with a sore pain on my back.. really2 sore.. it comes from my chest and radiates to the back.. also I noticed I have difficulty on swallowing.. and I was thinking maybe I have a tumor somewhere in my chest that causes me to have problem in swallowing. I really overthink a lot.. I suspected lots of diseases like cancer or any other illness but what Doc Mandel Describes is really what I feel now. Also, I noticed I have neck pain as well when I lift up my head. It makes sense when Doc Mandel said it’s positioning. The last few days I keep looking on my phone. I almost have nothing done coz I really was busy with my phone and have some weird positions while looking on my phone and IPad and while laying down until I woke up with a sore back.😓 what Doc Mandel Said makes a lot of sense.. until now I have problem swallowing, I can swallow but seems there’s something on my neck.😢
Hi Motivational Doc, I am a retired ballet dancer. There was nothing that I could not do with my neck exercise wise. When I stopped dancing my neck became stiffer & stiffer plus I developed a trembling of the head, which made matters worse because I would stiffen my neck muscles to stop the trembling. Now at the age of 71, for over 6 months I have this really bad pain down the back right side of my neck & though I have been to a lot of consultants, all they have offered me is pain medication, which I refuse to take.So I am praying that these exercises will eventually bring me some relief. Thank you so much for your videos, it's so amazing to be able to access these simple techniques, without being targeted to resort to medication all the time. God bless you
My neck muscles took a turn about 3 weeks ago. Hard as rocks. Been doing some things but if I move wrong it sets me back. When I tuned into you you, you had the answers I needed. Just did them with you and will continue to forever. Thanks for being there for the people who need answers
I can’t believe how much this video changed my neck pain in just a day. My mind is blown and I’m crying tears of relief. Thank you so much I’m so thankful to have found this channel. I had truly given up on dealing with my neck pain and stiffness, jaw pain, insomnia. Thank you thank you!
I hear you. in shock ! will stick to it every night. I have just ordered CBD to integrate my diet. CDB is the one which really helped me relax except drugs from this Doctor Oz that I will see again in 2 weeks. last time just kept me going to meet him twice a week to massage and gimme cortisone and lidocaine. I almost fainted. then left me with addiction to Rivotril to relax muscles but when you take that thing you are like a zombie all day through. NO WAY
This man just improved my life. My ears have been ringing nonstop. IT WAS THE TENSION AND STRESS! I know this because I have bad shoulder injury and it’s only on left side. After 2 days of totally relaxing and mellowing out this video came to me. Spent 30 mins massaging my neck and shoulders tinnitus is 75% gone. WOW! That literally gives me hope to continue to destress eventually get this surgery and fix my tension and stress. That knife edge hand motion cross fiber is a gem.
I've been dealing with severve pain in my neck, ringing in ears and tension headaches for the past month and this has helped me tremendously. God bless you Doc. 🙏
My terrible neck pain this past week and months before along with headaches, eye aches, every day have interrupted my life. Thank you so very much Dr. Mandell.🤩
So helpful. 8 yrs of daily morning headaches, neck aches and ear aches.I found a young lady that does incredible myofascia work right on that muscle and ear. It has almost stopped the headache. I haven't had an ear ache in a week. I can't believe no doctor was even attempting to help me. Had to help myself. Thank you for this.
I am shocked at the relief I feel after just trying this ONCE. I've been having headaches for a year and a half and have been to so many different doctors with no success.....PC, ENT, Neurologist, ortho, dentist (mouth piece for grinding), massage therapist, Chiro. I've had many different RX's also...no success. I even had surgery removing one inch of the artery on each side of my head...neuro doctor thought I might have temporal arteritis...tested negative and my hair finally grew back. I even had an ablation performed on my lower neck/shoulder area. Nothing has helped. Tonight I feel that there is hope for the pain I have endured all this time, to be relieved and maybe gone, at least lessened. Thank you Dr. Mandell. Wish you lived near me. I would become your patient.
I really have a terrible body posture since my teenage age. It was due to chest pains i had as a child that made me bend in to ease the tension. Is there anyway i can correct this posture? I dont think 23 is too old to correct the posture, i just dont know how. It makes me too exhausted to work effectively
@@Redeemed-youththere are lots of videos for correcting posture. One stretch/exercise I learned for correcting a hunched over posture is to stand tall like a T, with your arms straight out to the sides, 90° angles. Open your hands and face your palms almost upwards, you wanna basically be opening your arms wide and up if that makes sense. Then, while keeping your chin tucked in, try tilting your head back as far as you can. It’ll give you a great stretch and you should do this multiple times per day as an exercise. I don’t know if your posture is even hunched forward or not, I would assume so based on what you explained, but if it is, then you want to do stretches and exercises that open up your chest area, front of your neck and shoulders/arms. All those muscles get tight and stiff after so long of hunching forward. So regardless of your posture issues, follow the same general advice. Stretch and open up, and strengthen the muscles that aren’t being used, whichever way you tend to lean, whether it’s forward, backward, or sideways. But again, there are tons of posture correction videos on here. Good luck!!
Sounds like you need a good osteopath! A good one can work miracles. Often there is a correlation between neck issues and organs, for instance tight diaphragm, but other things as well. A chiro or med. doctor doesn't know about those things, an osteopath does.
@@whatsit2ya247do you mean to say this video is irrelevant? I ask because am having one sided neck, face and arm pain, am hoping it is nothing serious:(
@@sanjam11 No, I'm not saying that at all. I'm no Dr but I would encourage you to try this technique! I was merely reacting to the guy that said he's done with chiropractors, as am I when it comes to cracking the neck ☠️ I've had two cervical fusions (15 years ago) and I can tell you I think that was the worst decision of my life, some people do ok, but made my pain much worse. So, two things I don't recommend, chiropractor and surgery. Sorry I don't have any words of encouragement, exercise, physical therapy?? Best of luck to you.
I’ve been suffering with tinnitus for about six months and was told there was no cure. I just performed the techniques taught here and already the sound has cut down significantly. I’ll be watching my posture and continuing these techniques morning and night in the coming days. I want to see if I can regain silence... 😊
In western medicine there is no cure, for tinnitus, diabetes, cancer, the list goes on... but in REALITY there are cures out there for all of them. Western "medicine" is just big pharma and insurance money, nobody cares about the health of the patient or treating the actual problem, just the symptoms!
Same here. Stumbled on this video and tried some of the exercises as I watched the Doc perform them. After doing the hand blade swipe across my right neck side I felt the muscle begin to loosen then suddenly my shoulder popped. I'm about 15 minutes post neck massage and I can feel blood flow increasing in my face and to my upper head. I've also downloaded the video to keep it available even when I don't have internet access.
I have been a chiropractic patient for years. (Minor car accident injuries) My STM muscle has been chronically tight for 40 years.. I am employing these techniques immediately to bring relief to the TMJ pain and the high pitched Tinnitus. Aaaaaaaaaaaaahhhhhhh! Feels wonderful!! 😂😂Thank you!
Hello from the UK! I am an artist I spend a lot of time in one position doing very fine work and eventually got BPPV which was life changing and horrible. I’ve been following you for awhile now and I can’t believe how better I feel following your simple and concise instructions. The doctors here were useless. All they wanna do is put you on pills. I don’t take any now, I just follow most of the things that you say and I feel so much better so thank you so much. You are literally a lifesaver.❤
My Neck is straight as an arrow i get migraines very often 😢 but following your techniques just for the duration of the video really loosened up my neck you were sent from God and i appreciate you no pain meds would give relief and 3 rounds of physical therapy didn't give long lasting results thank you
Did this really help you? I go to the chiropractor And I get fixed but lately it's been really bothering me. So they did an X ray and they said my neck is straight. But my disk's and stuff are fine. I'm getting dizziness My stomach turns nauseous. Plus straining and pulling in my neck. I'm even irritable Did this really help you and get your natural curve back?
I have neck pain, coughing, tinnitus, TMJ and arm pain, hand pain just everything you spoke about. These stretches are great for this! Thank you thank you thank you
as one trained in several bodywork modalities, I concur 100%. The spine- particularly the neck (cervicals) and occipital area are critical to every function of the body.
I had neck surgery in 2020, and since then, I have suffered daily the last few months. I struggled just staying alive. Video like this is what keeps me going and give me hope. Truly thank you, for helping so many people like me.
Dr. Mandell, you have NO idea how fortuitus it was for me to have seen this video tonight. I know that I have severe disk problems in all 7 of my cervical disks...headaches, tinnitus, coughing...EVERYTHING you have mentioned. For days now I have had so much tightness in my neck...taking the edge of my hand as you show and going down....JUST relieved that pain!!! OMG...I want to cry!!! THANK YOU a million times over!!! I do not take pills but motrin when it becomes unbearable but this WORKED!! Many Blessings to you sir!
It worked!!! Going to be part of my daily exercise. These are exercises I have never seen before. Have the tinnitus thing going on and stiffness and my range of motion without pain really did improve. That's what I call instant results that will get me doing it every day. You are a gift that just keeps on giving and giving Dr. Mandell. Thank you!!!!❤❤
Dr. Mandell I just want to let you that, you deserve everything good that life has to offer. Pertaining the knife edge muscle excercises to the neck that’s breathtaking.
I'm 48 have severe back and neck issues due to riding motorcycles my entire life. I'm 4:30 seconds in and paused the video to humor the video and did the knife edge on my neck. I can literally turn my head all the way to the left and get my chin over my shoulder. Has not happened in at least 20 years.
Incredible, can hardly hear my tinnitus now and can also turn my head further to the left. I actually feel my vertigo is better too. Sincerely, greatest thanks
Thank u so much. I have had tinitis for years and the neck exercises feel great, but I don't think the ringing in my ears will ever go away. I do believe it's coming from my brain and not my ears as everyone would have us to believe along with the thought that there is no cure for tinitis. I wake up to it and I fall asleep. Music sort of drowns it out but the ringing is piercing that I can still hear if I focus in on it. It has affected my hearing and my ability to focus over the years.
@zakiyyahkareem2852 I'm the same with Tinnitus and I recently stumbled across this from an ENT surgeon. I hope it's useful. It's not worked for me yet but I'm hopeful. All the best to you. th-cam.com/video/y4zuVk5STuM/w-d-xo.html
Your comment here sounds like I wrote it! So many say “oh I have tinnitus too. So what?” Well obviously they don’t have the screaming with each ear has different sounds from the other AND there are multiple noises in EACH ear. I followed ent suggestions magnesium - side effects in colon severe. Dumped the ent. So my bedtime white noise is moving waters album downloaded to my phone. TH-cam both phone and tv streaming device many rain and ocean noise videos - some with black screen. Concentration sucks. No real medical research because big pharma see no profitability for their pockets. But the neck exercises do help my neck problems. I’ve only just begun so I’m anxious to see if helps eye headaches. I suspect my bp spikes are due to neck pain too.
For my neck problem I had been visiting my physician for a couple of months, I was on medicines, got the MRI test, but had no relief. MRI was all ok. The pain had completely changed my daily routine, I could not sit for long, I could not bend my neck even to have food. Then one day I came across your video and I want to thank you, Dr Mandell. I got relieved of my neck pain following the exercise you suggested using a blunt knife. It worked like magic for me. God bless you!
After a few hours at work I start to get fatigue and I'm just did the knife edge with you here and my eyes opened wide. My GOD....Thank you for sending Dr Allen mandell....Many Blessings.
Sometimes a video comes along just when you need it. Man this channel every video is gold. Been suffering with bad posture for frankly probably my whole life, these techniques are amazing for some relief and hopefully lifelong improvement. Thank you.
This ONE video has given me MORE HELPFUL information to me than my Neurosurgeon, Pain Specialists & ALL Physical Therapists have EVER given me in the past 17years
as soon as i feel anything, it's automatically a dr mandel video. i SEND them to my friends not just recommend them. dr mandel truly is a lifesaver 😇 ❤
I have had cervical surgery C6 and C7 as well as lumbar surgery L4 - S1. I lost bladder control and struggled with drop foot. I have suffered with every single condition that you mentioned since 2003. I tried your technique on a very painful headache this morning and it worked faster than the Excedrin that I have been taking all these years. I am so happy to find your video and will be watching more. ANYONE WHO WONDERS IF THIS TECHNIQUE REALLY WORKS... DON'T! Thank you so much for sharing this technique with me.
Wow, I had to double check to see if I wrote this comment! Although I never had lumbar surgery I've had two cervical fusions and went through thru a bout of drop foot, not fun!! My first fusion (c6-7) completely ruined my life, I had it to relieve rt arm pain and surgeon was just sure it would help and "routine procedure" now my pain is fifty times worse! Both arms, shoulders, neck, traps, whole body really 😞 I'm forced to "sleep" on my back because my shoulders hurt so much. Last surgery was 08, been on heavy narcotics since. Hopefully yours went better, but I warn people every chance I get against it.
Happy for you. Wouldn't it be great if our allopathic docs had proper training, instead of pill pushing. There has been a concerted effort to squelch natural meds and muscle manipulation for over 100 yrs. Hope you have a good naturopath in your area.
@@whatsit2ya247Wow, I actually thought I wrote your comment, crazy ! I slipped and fell at work, landed on my left side and banged my side knee, left sided butt and broke the fall using my left arm, long story short took the insurance company 16 months to finally decide to approve surgery ..nuerosurgeon said it would not cure but would help from getting worse, well 12 screws later, 2 rods C1-C7, I am bedridden , he said I’ll need a lower back L4-S1 surgery soon enough, and two years later sure enough I cannot do anything for myself! He did not go over so much with me before surgery and now I’m so much worse than before I had my C1-C7…. I no longer have the life I once knew ..only thing saving me right now is the pain meds and I feel they are dictating how much to take although I need stronger just to help get me through this dilapidating 16:03 pain..if anyone has chronic neck pain radiating down to their tors, understands ! I’m at the end of my rope, will never go back to that neurosurgeon as he was the most arrogant Dr.i have ever seen.my pain Dr.feels helpless ..it’s time to look for another because I have broad based osteocytes with impingement, affecting my bladder, and scared as hell..if I could advise anyone to get three opinions and do your homework do so please!
@@elizabethilling9387for some people muscle manipulation does not work, in my case I cannot do therapy as I am worse after it.. physical therapy isn’t for everyone!
So many doctors seen that offer pain killers and surgery, and some say "it could be soft tissue issues". When you ask them what they mean, i get very little. It sent me looking on TH-cam and found Dr Mandell and Dr Berg. They have changed my understanding of my health so much! I thank God for their kind sharing of knowledge that help so many. 🙏
Thanks doc all my neck muscles are super tight. I’ve lived with chronic neck sin since 1993 a vehicle accident. I can’t move my neck around in a circle but my muscles are slowly releasing in hopes I can rotate my neck again. ❤❤❤love you
I broke my 2nd cervical disc in my neck from a terrible car accident. I've been suffering with neck pain, stiffness and spams since. I tried this as I watched it and my neck already feels better!! Thanks for all you do!! God Bless!!
Thank you for these great exercises. As a side sleeper, I’ve discovered that sleeping with an airplane neck pillow supports my neck and head perfectly. It gives my chin a place to rest while keeping my head in line. Along with these exercises my neck pain is gone.
To order an airplane neck pillow? It got me interested I have neck pain forever from doing a desk job for over 20 years; got migraine tinnitus, ear pain, and shoulder pain. Thank you!
To order an airplane neck pillow? It got me interested I have neck pain forever from doing a desk job for over 20 years; got migraine tinnitus, ear pain, and shoulder pain. Thank you!
That's amazing! I've always carried stress in my neck and now have tingling down my right arm, this technique really helped loosen things up. Thank you Dr Mandell.
Wow indeed! I've been having neck stiffness, continual dull headaches, brain fog and more. Immediate relief! I'll keep working on those muscles! Thank you.
Oh, my! Thank you!!! Im just recovering from covid and my ears have been blocked from the congestion…. They just opened! I will return to this one often! As an artist standing either at my easel, work table or working on my website, well I sure do have tight neck and shoulders! A huge thank you for this!!! ❤
I was doing these exercises with your video...What a Difference! I'm not at 100% yet, however, the neck pain is almost all Gone! What a Great Way to Start the Day! Much Gratitude to you, Dr Mandell 😊😊😊
I had been dealing with one sided stiff neck for a year next month. These stretches have halo more then my new pillows, chiro, massage and even change of work environment! I do them everyday now and I suffer so much less! I love your content! Thank you so much!
Wow, Doctor Mandell, you have been so helpful to me and my chronic pain! Our modern world is breaking us down and we need help to get us back on track. God bless you and yours! 🙏
*My mother sent me this! I am so thankful for this video. I've suffered from 24/7 chronic headaches and neck pain most of my life and I am turning 50 in March. Not one Doctor has ever tried to help me naturally this way. Thank you Dr. Mandell! ;)
This worked so well. I have suffered from neck pain my whole life. I will be sharing this with everyone I can think of that would benefit from this. I love your videos!I get so excited when a new one is posted! Thanks for sharing your knowledge freely and benefiting the lives of others! May God bless you for your kindness ❤
Very timely video! Was diagnosed with whiplash, after a fall two weeks ago. The pain has made me nauseous and unable to focus or do much of anything. After carefully following along with your exercises, I've noticed a decrease in muscle tension! Thank you!
Thank you Dr. Mandell for so genuinely caring about our well-being & sharing your wonderful healing knowledge with us! You are truly a God-send & I pray that all of these healing blessings you so feeely give, come back upon you in abundance, in Jesus name! 🙏♥️🕊️Much love to you Doc & your viewers too! 🥲🙏♥️🕊️🌿🌷
You are SOOOOOO Awesome to me!! I've had chronic shoulder & back pain approx. 9 years, three surgeries, shoulder tendon repair, rotator cuff repair, spine shots, These neck & back exercise made my neck & back feel so much better! Thanks so much!
Hi Dr Alan Mandell. My name is Lux, have had few car accidents , hit from behind, in my early younger days, while going to work. Had been to neurologist, got some mild pain meds and muscle relaxants. and muscle aches. Now that I am 72 and retired, have been getting stiffer neck and headaches. I just saw your videos and did what you said and my lord what a difference it made to my stiff neck and pain. I am ever so grateful to you. Thankyou Thankyou Thank you!!!!!!!
Thank you. I have had weakness and pain, throbbing, in my upper arms below the deltoid muscle. Med professionals have been unable to explain or change this condition . This neck mobility technique has improved it in ONE try. I felt the warmth of better blood flow, less popcorn sounds in my neck, greater flexibility and much less pain. W O W. You’re a healer and a super smart man.
12:54 I have awful neck pain and migraines daily. This was such a wonderful video to stumble upon. Thank you, I want to cry because I felt so much relief.
Thanks Doc, this is right on time. I've been suffering from bulging disk in my back with Back spasms for the last couple weeks. So these neck exercises will really help the issue i'm having in my spine right now.
For 5 years, I thought I had a tumor growing in my neck. I’ve had persistent pain for the last 5 months and just knew it had grown large enough to compress my nerves and cause cervical radiculopathy. A physician recommended this video and my life is forever changed. An hour after doing a few of the exercises, I FELT my muscles relax. I woke up pain free for the first time in months. 3 days after doing these exercises before bed, the knot in my SCM was GONE! I wept! All of my anxiety, fear, and pain…gone. I can get back to my hobbies, make it through the work day, and take care of my home. Thank you so much for sharing this with us!
I had the same issues...was convinced I had a tumor. Part was sinus congestion. This doc is a gift from God.
Epic!!👏👏👏
Yes. But with me it was a brain tumor!!!! I started getting headaches at 72. Never had headaches unless they had come along with fever flu etc.
I have tinnitus....it's very troublesome.....but finding out I don't have a brain tumor is great....and a little silly!!!!...
Thanks for your comment!!
I'm a retired medical massage therapist(almost 30 years of practice). I was trained to care for this muscle. The therapy was complicated and not really teachable for self care at home for the average patient. This therapy is amazing. My neck was broken at age 2. Tinnitus has been a constant companion since. It has been so loud in the last year. I added some cross fiber therapy on the masseter(large jaw muscle) and the loudness of the tinnitus has steadily diminished! Thanks be to God! Such a relief! Thank you Doc!!!
Praise God
I don't even go to my GP anymore. I Just come on here. Everything you suggest works. I couldn't hear out of one of my ears for months. Nothing I was prescribed by several gp's and ear specialist worked. I stumbled on your channel by accident. I watched a video to release congestion. It worked with hours and the issue is almost gone thanks to you. I'm truly grateful! ❤
Could you please link the video that helped you. Thank you.
Would love to know as well
Yes I too am so grateful for everything this amazing man does 😊 truly a gift from God that he is one so caring and so knowledgeable ❤
I don't believe that this was by accident . You were directed to this channel just like me. I'm very grateful to have some keys to help myself as visiting doctors is sometimes a loss of time. 😊
Please, which video for congestion??
I can’t effing believe this. I have had tinnitus for 45 years (i am 47). I knife-edged my muscles and this is the quietest my ears have ever been.
Edit: Thank you, Dr! People like you are restoring my faith in medical professionals and humanity as well.
Well done
I have had the exact same thing, it’s actually insane
@@gingeralef1tinitus review?!any changes. I also feel same..from India
@@sivaranjani7449apko kitna din hain?
You mean fucking*
This Guy's a Savior
I have tinnitus and severe neck pain every day, the VA tells me to take pills for it, but I love my liver and will not. Long story short, 18 years of pain relieved in a few minutes. I was in a state of bliss with the amount of relief. Thank you DR, I’m sure Jesus has a multitude of rewards awaiting you.
Glory to God in the highest!. Thank you Jesus for Dr. Mandell and this person's healing. Amen.
Wooww thats great! how are your tinnitus now?
@@Lolleee13 my tinnitus seems the same, but my neck pain is very manageable with this exercise.
How long did you do it?
@@MarinaBattaglia-vd7yt I do it most days for about 10 minutes or so. It’s very helpful for me. I also have focused much on my posture and this combined with the exercise has been a huge blessing.
Ok… let me tell you something Dr. I rarely post anything in any video ever. Reason behind it is because nothing really impacts me significantly. With that being said, I’ve been having an excruciating pain in my mid back for probably years, but the last 3 days it’s gotten significantly worse, so much so, I almost went to the ER yesterday because the pain was unbearable truly. By the grace of God I found your video and my pain is almost non-existent!!!! Went from a 9 to a 1. I still have soreness but that’s from the tension of years and years of not stretching that area of my neck/back. Your video are gold and have changed my life drastically. I woke up happy and energized, alert and ready for the day with a clearer mind!!! I don’t understand the science behind it, but I can’t even imagine how great it will get if I do these exercises frequently!!!!!THANK YOU FOR YOUR HELP!!! You have some serious gifts waiting for you in heaven!!! 😘 😉
I'm in shock. This doc deserves an award. I've had chronic neck pain, TMJ disorder, and just upper body pain for years. I've been to chiropractors, physical therapists, and had many massages. Nothing worked or was only ever temporary. I just completed these exercises and my neck feels so loose and the pain is slowly releasing. I'm so amazed. Thank you so much for sharing your knowledge and techniques on a platform for so many. I'm so grateful. I'm eager to watch more of your videos!
Was on my way to Neurosurgeon. 😮 Not going anymore.. Thank you só much Dr. You are brilliant.
Ho my god it smells so much marketing claim right here.
Thank you very much for leaving a review here to let all of us know that these procedures really work!! That’s how we find out about great products, procedures and even trying out Doctors in our areas! It’s people like you that need to leave reviews whenever possible! You are letting us know what a great Dr. he is and what he is saying is truthfull and truly works!! So, thank you once again for leaving this note!! “”YOU ROCK”!!
I was doing some of his tips and my ears kinda just started hearing better it was a miracle So proud l found Dr. Mandell❤
omg i have tmj too! i know your struggle. tmj really messes you up!
I have neck issues... Arthritis, bone spurs, whiplash, and I just tried these techniques... My neck feels so much looser, and relaxed. It's amazing.
Castor oil can take away bone spurs. Use a little oil on a compress, and keep it on for 5-6 hours. Maybe longer. And then renew the oil. It will eventually be gone 😊
How you feel now ?
The first thing I do whenever I face any health problems i come here 😊❤
You described me in these 16 minutes where all my many doctors haven’t figured out in two years.
In mid 1970s I had an accident. Hit my head on concrete, fall from height of about 5ft. Impact left side of head behind ear. Xray, no bleed. Severe concussion. Deaf, for several days, cldnt lift up head arms, neck. Never had any remedial advice. Hve shushing in head. Dizziness walking outdoors. Compressed cervical neck. Arthritis in sternum. Sometimes a brief numbness behind left ear. I do flexi exercises each day. I'm active n walk quite a bit. Thanku Dr. Shall give them a go.
age 84 Liverpool UK 🕊
+1
Dizziness, foggy brain, vertigo, eye problems all are because of my neck, i knew it but couldn’t solve these issues:( but these techniques are helping really, i can feel the difference. God bless you doc!
do you feel like you're going to faint and how are you now
jayham does your heart race and short of breath
Please update im too having same issue
@@Sindy-r2kme too i fell the same
does your heart race too and shortness of breath @@JayhamPerez
@@sd2140I think a nerve is compressed somewhere.
and ct scans doesn't find anything wrong
Dr Mandela - I have suffered with neck problems since pulling my neck at 11 years old. I heard a crack and lost hearing for 30 seconds. Ever since I have had a lot of dizziness, lightheadedness, vertigo, etc. Your neck therapies have helped me tremendously. I am 72 years old now. I can’t tell you how grateful I am for your videos.
Thank you so much.
Your symptoms sound very similar to my own. By any chance, did you ever get heart palpitations or thumping heart beats as well? I seem to get them every time it acts up
@@flimflam2219 i do get palpatation, i went to position adjustment 3 times, the diziness reduced but not all....has been five years, chest tight, been through 3 brain scan, luckily found no stroke and nothing major....now, i'm going to try this exercise...i pray it will help me
@@flimflam2219I get that. i think for me it's because of the anxiety caused by the neck and vision issue
Yes I get heart palpitations as well. More so when anxiety level is elevated.
@@janetjuall897you should see a chiropractor
I knew my occasional hearing loss and tinnitus was due to my neck issues. My doctor was clueless. Thank you.
Dr.M what can ease the pain of diabetic neuropathy?
Did it resolve?
most drs are.
they don't want to put in the work anymore
I’m impressed thank you! I have arthritis in my neck and it’s causing me lots of issues First try with these methods and I feel much better
I have severely damaged vertebrae in my neck following a car accident some 40 years ago, I saw a Neurosurgeon twice and was told surgery would be too dangerous , I’ve just had to live with the chronic pain. I’ve just found this video on TH-cam and while watching it I followed your instructions, and after only a couple of minutes felt relief from the permanent headache and stiffness I suffer every single day. I will continue this technique everyday. Bless you for sharing this information.
Hope you're feeling better! How has your neck been feelingnwith these exercises?
I have been helped with so many of your directions for years and passed may of them on . Thank you so very much.sylvia❤ 2:19
U❤
😮 wow! ❤😊
in shock !!
I was just diagnosed yesterday with this condition. I've been living with it for over thirty years after a car accident damaged my spine. My doctor told me about using exercises to release the stress on my Sternocleidomastoid muscle and I went online and found your video on this. You have helped me so much through the years with exercises that helped me with pain and breathing issues. I am so impressed with your techniques and how you explain in layman's terms that everyone can understand. What you share is life changing. I want to thank you! You make a difference in so many lives!
This totally helped. I'm shocked. Thank you so much. I was sitting here thinking I had fibromyalgia 😂
😂
Wow! I have been suffering from neck pain on the right side for ages and these exercises have significantly reduced the pain and increased the movement.
Thank you, doctor.
Beautiful
Ty ❤
"The Medical Information on this video is provided as an information resource ONLY, and is NOT to be used or relied on for any diagnostic or treatment purposes. This information is NOT intended to be patient education, does not create any patient-physician relationship, and should NOT be used as a substitute for professional diagnosis and treatment. Please consult your health provider, before making any healthcare decisions or for guidance about a specific medical condition. Dr. Mandell shall have NO LIABILITY for any damages, loss, injury or liability whatsoever suffered as a result of your reliance on the information contained in this video. "
@joeschmoe21 that's bc a lot of people are sue happy in this country. When you get a hot cup of coffee from McDonald's and you burn your mouth or spill it on yourself and get burned and you sue McDonald's bc no where on the cup or lid it says hot. That's actually happened. This is why there has to be a disclaimer
@@brad24taylorThat's where it all started I remember about the McDonald's lawsuit when a woman spilled coffee in her crotch. That was the beginning of the this crazy suing world.... At least it was to me for my recollection....😢
I tried this this feel
Good I pray for everyone who having these problems!!!!!!
I did these stretches while watching this video, and I can feel the difference. The good doctor makes these videos easy to understand with effective results. Thank you.
I came across this video and tried side by side I got magic ai effect of about 20 -to 30 %immediately I will continue the same thanks
I get a pain in the left side I can’t explain when I bend and reach or reach deep in fridge or when I reach up. I think this will fix it I can hear crackling in the area. Not bones cracking but whatever this usual sound is.
Where are you're wings Doctor? 😇 I really appreciate all your videos! 💚
@@thatwickedsmahttraumachickTV t
Thank you, thank you, thank you!
‘The soul reason for life is to serve humanity’……..what an excellent core value……I LOVE IT 🙏🩷🙂
Life's purpose is actual to serve God; Our daddy creator.
Seriously lacking in this department, but we should seek His voice.
@@TrueLoveLovesAll serving God comes through serving others
Sole
Unless you serve someone a dish that God disapproves off. Like fornication or a lunch break filled with mutual complaining.
God comes through helping others... love it 🙏
I have been suffering for MONTHS! Have been doing yoga, cupping and meds..... nothing helps for long. Doing this routine helped immensely!! Thank you
Can u please reply im also having same issue
I woke up today with the worst neck pain I've experienced so far. It took me minutes just to get out of bed; I can't even stoop. I'm trying to calm myself, but the pain is too much, and I can't relax. I attempted to distract myself by watching TH-cam while lying down on the bean bag, and the first video that caught my eye was this (without even doing a search). I believe the heavens want to help me through you, Dr. Mandell. You are an angel to many. Thank you. Thank God. This means so much to me.
Bless you and thank you.❤
You will not believe it, but I am in the same situation. I wake up with so much neck pain everyday that take me about 15 minutes to get out of bed. Then, 30 to 40 minutes later, it's gone. This video popped up on my recommended videos out of nowhere. Tomorrow morning I'll try those techniques.
Same!! I am experiencing this right now.. 😭 I woke up yesterday with a sore pain on my back.. really2 sore.. it comes from my chest and radiates to the back.. also I noticed I have difficulty on swallowing.. and I was thinking maybe I have a tumor somewhere in my chest that causes me to have problem in swallowing. I really overthink a lot.. I suspected lots of diseases like cancer or any other illness but what Doc Mandel Describes is really what I feel now. Also, I noticed I have neck pain as well when I lift up my head. It makes sense when Doc Mandel said it’s positioning. The last few days I keep looking on my phone. I almost have nothing done coz I really was busy with my phone and have some weird positions while looking on my phone and IPad and while laying down until I woke up with a sore back.😓 what Doc Mandel Said makes a lot of sense.. until now I have problem swallowing, I can swallow but seems there’s something on my neck.😢
I have chronic neck pain for years
Your video has given me renewed hope to change my condition.
Thank you
Hi Motivational Doc, I am a retired ballet dancer. There was nothing that I could not do with my neck exercise wise. When I stopped dancing my neck became stiffer & stiffer plus I developed a trembling of the head, which made matters worse because I would stiffen my neck muscles to stop the trembling. Now at the age of 71, for over 6 months I have this really bad pain down the back right side of my neck & though I have been to a lot of consultants, all they have offered me is pain medication, which I refuse to take.So I am praying that these exercises will eventually bring me some relief.
Thank you so much for your videos, it's so amazing to be able to access these simple techniques, without being targeted to resort to medication all the time.
God bless you
Did the exercises work? I hope you're feeling better 😊
My neck muscles took a turn about 3 weeks ago. Hard as rocks. Been doing some things but if I move wrong it sets me back. When I tuned into you you, you had the answers I needed. Just did them with you and will continue to forever. Thanks for being there for the people who need answers
I can’t believe how much this video changed my neck pain in just a day. My mind is blown and I’m crying tears of relief. Thank you so much I’m so thankful to have found this channel. I had truly given up on dealing with my neck pain and stiffness, jaw pain, insomnia. Thank you thank you!
I hear you. in shock ! will stick to it every night. I have just ordered CBD to integrate my diet. CDB is the one which really helped me relax except drugs from this Doctor Oz that I will see again in 2 weeks. last time just kept me going to meet him twice a week to massage and gimme cortisone and lidocaine. I almost fainted. then left me with addiction to Rivotril to relax muscles but when you take that thing you are like a zombie all day through. NO WAY
This man just improved my life. My ears have been ringing nonstop. IT WAS THE TENSION AND STRESS! I know this because I have bad shoulder injury and it’s only on left side. After 2 days of totally relaxing and mellowing out this video came to me. Spent 30 mins massaging my neck and shoulders tinnitus is 75% gone. WOW! That literally gives me hope to continue to destress eventually get this surgery and fix my tension and stress. That knife edge hand motion cross fiber is a gem.
I've been dealing with severve pain in my neck, ringing in ears and tension headaches for the past month and this has helped me tremendously. God bless you Doc. 🙏
Me too, approx 6months. Terrible.
@@mattparr3038me top, 5 months😢
My terrible neck pain this past week and months before along with headaches, eye aches, every day have interrupted my life. Thank you so very much Dr. Mandell.🤩
So helpful. 8 yrs of daily morning headaches, neck aches and ear aches.I found a young lady that does incredible myofascia work right on that muscle and ear. It has almost stopped the headache. I haven't had an ear ache in a week. I can't believe no doctor was even attempting to help me. Had to help myself. Thank you for this.
I have really bad neck pain. This video is what I need. Thank you Dr Mandell. God bless all.
Hope you’re well
Thank you hope to make me feel ok😢❤
I am shocked at the relief I feel after just trying this ONCE. I've been having headaches for a year and a half and have been to so many different doctors with no success.....PC, ENT, Neurologist, ortho, dentist (mouth piece for grinding), massage therapist, Chiro. I've had many different RX's also...no success. I even had surgery removing one inch of the artery on each side of my head...neuro doctor thought I might have temporal arteritis...tested negative and my hair finally grew back. I even had an ablation performed on my lower neck/shoulder area. Nothing has helped. Tonight I feel that there is hope for the pain I have endured all this time, to be relieved and maybe gone, at least lessened. Thank you Dr. Mandell. Wish you lived near me. I would become your patient.
I really have a terrible body posture since my teenage age. It was due to chest pains i had as a child that made me bend in to ease the tension. Is there anyway i can correct this posture? I dont think 23 is too old to correct the posture, i just dont know how. It makes me too exhausted to work effectively
@@Redeemed-youththere are lots of videos for correcting posture. One stretch/exercise I learned for correcting a hunched over posture is to stand tall like a T, with your arms straight out to the sides, 90° angles. Open your hands and face your palms almost upwards, you wanna basically be opening your arms wide and up if that makes sense. Then, while keeping your chin tucked in, try tilting your head back as far as you can. It’ll give you a great stretch and you should do this multiple times per day as an exercise.
I don’t know if your posture is even hunched forward or not, I would assume so based on what you explained, but if it is, then you want to do stretches and exercises that open up your chest area, front of your neck and shoulders/arms. All those muscles get tight and stiff after so long of hunching forward.
So regardless of your posture issues, follow the same general advice. Stretch and open up, and strengthen the muscles that aren’t being used, whichever way you tend to lean, whether it’s forward, backward, or sideways. But again, there are tons of posture correction videos on here. Good luck!!
Lemme give it a try...... We can never expect to win if we don't try
Sounds like you need a good osteopath! A good one can work miracles. Often there is a correlation between neck issues and organs, for instance tight diaphragm, but other things as well. A chiro or med. doctor doesn't know about those things, an osteopath does.
Everything this man shares is miraculous, not wasting money on chiropractors anymore!
This is for the soft tissue, not joints.
The last time I let a chiro crack my neck I ended up in the ER with a stroke! Emphasis on LAST.
@@whatsit2ya247do you mean to say this video is irrelevant? I ask because am having one sided neck, face and arm pain, am hoping it is nothing serious:(
@@sanjam11 No, I'm not saying that at all. I'm no Dr but I would encourage you to try this technique!
I was merely reacting to the guy that said he's done with chiropractors, as am I when it comes to cracking the neck ☠️
I've had two cervical fusions (15 years ago) and I can tell you I think that was the worst decision of my life, some people do ok, but made my pain much worse.
So, two things I don't recommend, chiropractor and surgery. Sorry I don't have any words of encouragement, exercise, physical therapy?? Best of luck to you.
You do realize he IS a chiropractor. Sometimes you just need to find the right one.
You are truly of the light. You teach people to help themselves without asking for any compensation. God bless you ❤
What a teacher! Thanks, Doctor Mandell ❤
I’ve been suffering with tinnitus for about six months and was told there was no cure. I just performed the techniques taught here and already the sound has cut down significantly. I’ll be watching my posture and continuing these techniques morning and night in the coming days. I want to see if I can regain silence... 😊
That's fantastic. So happy for you ❤
So has your hearing improved ?
😅
has your tinnitus continued to improve?
In western medicine there is no cure, for tinnitus, diabetes, cancer, the list goes on... but in REALITY there are cures out there for all of them. Western "medicine" is just big pharma and insurance money, nobody cares about the health of the patient or treating the actual problem, just the symptoms!
Wow I found the spot just behind that muscle that causes pain in my shoulder and down my arm. This guy is fantastic.
Thank you Dr. Youve helped take my pain away. Pain in my neck immediately went away and my shoulder popped back into place. What a huge relief!
Same here. Stumbled on this video and tried some of the exercises as I watched the Doc perform them. After doing the hand blade swipe across my right neck side I felt the muscle begin to loosen then suddenly my shoulder popped. I'm about 15 minutes post neck massage and I can feel blood flow increasing in my face and to my upper head. I've also downloaded the video to keep it available even when I don't have internet access.
I have been a chiropractic patient for years. (Minor car accident injuries) My STM muscle has been chronically tight for 40 years.. I am employing these techniques immediately to bring relief to the TMJ pain and the high pitched Tinnitus. Aaaaaaaaaaaaahhhhhhh! Feels wonderful!! 😂😂Thank you!
Hello from the UK! I am an artist I spend a lot of time in one position doing very fine work and eventually got BPPV which was life changing and horrible. I’ve been following you for awhile now and I can’t believe how better I feel following your simple and concise instructions. The doctors here were useless. All they wanna do is put you on pills. I don’t take any now, I just follow most of the things that you say and I feel so much better so thank you so much. You are literally a lifesaver.❤
INSTANTLY Pain reduction STARTS. Wow. A billion thankyous
My Neck is straight as an arrow i get migraines very often 😢 but following your techniques just for the duration of the video really loosened up my neck you were sent from God and i appreciate you no pain meds would give relief and 3 rounds of physical therapy didn't give long lasting results thank you
Did this really help you? I go to the chiropractor And I get fixed but lately it's been really bothering me. So they did an X ray and they said my neck is straight. But my disk's and stuff are fine. I'm getting dizziness My stomach turns nauseous. Plus straining and pulling in my neck. I'm even irritable Did this really help you and get your natural curve back?
I have neck pain, coughing, tinnitus, TMJ and arm pain, hand pain just everything you spoke about. These stretches are great for this! Thank you thank you thank you
I'm Eighty years young, and you're my doctor the rest of my life. ❤
As a massage therapist, this video is really helpful! Very well explained! Thank you! ❤
as one trained in several bodywork modalities, I concur 100%. The spine- particularly the neck (cervicals) and occipital area are critical to every function of the body.
Agreed!
I had neck surgery in 2020, and since then, I have suffered daily the last few months. I struggled just staying alive. Video like this is what keeps me going and give me hope. Truly thank you, for helping so many people like me.
Dr. Mandell, you have NO idea how fortuitus it was for me to have seen this video tonight. I know that I have severe disk problems in all 7 of my cervical disks...headaches, tinnitus, coughing...EVERYTHING you have mentioned. For days now I have had so much tightness in my neck...taking the edge of my hand as you show and going down....JUST relieved that pain!!! OMG...I want to cry!!! THANK YOU a million times over!!! I do not take pills but motrin when it becomes unbearable but this WORKED!! Many Blessings to you sir!
It worked!!! Going to be part of my daily exercise. These are exercises I have never seen before. Have the tinnitus thing going on and stiffness and my range of motion without pain really did improve. That's what I call instant results that will get me doing it every day. You are a gift that just keeps on giving and giving Dr. Mandell. Thank you!!!!❤❤
Love your kind words to this WONDERFUL MAN! I’ve just discovered him & am now going to use his techniques everyday also!❤
Did it help the tinnitus? I’ll try it too!
Did it help you with tinnitus please reply
Thank u so much my neck sure feels better
Dr. Mandell I just want to let you that, you deserve everything good that life has to offer. Pertaining the knife edge muscle excercises to the neck that’s breathtaking.
This just opened up my sinuses! I can breathe better! Tension relief in the neck... this is a huge help for me!
I usually don’t comment on videos, but this really deserves a thank you. This is simple, yet so incredible. It hurts so good.
This is my doctor,thank goodness for your videos
I'm 48 have severe back and neck issues due to riding motorcycles my entire life. I'm 4:30 seconds in and paused the video to humor the video and did the knife edge on my neck. I can literally turn my head all the way to the left and get my chin over my shoulder. Has not happened in at least 20 years.
Incredible, can hardly hear my tinnitus now and can also turn my head further to the left. I actually feel my vertigo is better too. Sincerely, greatest thanks
Thank u so much. I have had tinitis for years and the neck exercises feel great, but I don't think the ringing in my ears will ever go away. I do believe it's coming from my brain and not my ears as everyone would have us to believe along with the thought that there is no cure for tinitis. I wake up to it and I fall asleep. Music sort of drowns it out but the ringing is piercing that I can still hear if I focus in on it. It has affected my hearing and my ability to focus over the years.
Take b vitamins complex and extra
B6 and avoid sugar
@zakiyyahkareem2852 I'm the same with Tinnitus and I recently stumbled across this from an ENT surgeon. I hope it's useful. It's not worked for me yet but I'm hopeful. All the best to you. th-cam.com/video/y4zuVk5STuM/w-d-xo.html
@@pennysofe826 please cite where you found this information . Thx
Your comment here sounds like I wrote it! So many say “oh I have tinnitus too. So what?” Well obviously they don’t have the screaming with each ear has different sounds from the other AND there are multiple noises in EACH ear. I followed ent suggestions magnesium - side effects in colon severe. Dumped the ent. So my bedtime white noise is moving waters album downloaded to my phone. TH-cam both phone and tv streaming device many rain and ocean noise videos - some with black screen. Concentration sucks. No real medical research because big pharma see no profitability for their pockets.
But the neck exercises do help my neck problems. I’ve only just begun so I’m anxious to see if helps eye headaches. I suspect my bp spikes are due to neck pain too.
I suffer with you. I developed Tinnitus about 2 years ago after a cold. It’s debilitating. Thoughts and prayers for you.
For my neck problem I had been visiting my physician for a couple of months, I was on medicines, got the MRI test, but had no relief. MRI was all ok. The pain had completely changed my daily routine, I could not sit for long, I could not bend my neck even to have food. Then one day I came across your video and I want to thank you, Dr Mandell. I got relieved of my neck pain following the exercise you suggested using a blunt knife. It worked like magic for me. God bless you!
After a few hours at work I start to get fatigue and I'm just did the knife edge with you here and my eyes opened wide. My GOD....Thank you for sending Dr Allen mandell....Many Blessings.
Sometimes a video comes along just when you need it. Man this channel every video is gold. Been suffering with bad posture for frankly probably my whole life, these techniques are amazing for some relief and hopefully lifelong improvement. Thank you.
2024- I have just seen this video, tried it, and I am amazed. My neck feels relaxed, as if to say thank you. Be blessed, Dr., be blessed.
This ONE video has given me MORE HELPFUL information to me than my Neurosurgeon, Pain Specialists & ALL Physical Therapists have EVER given me in the past 17years
Since the weather turner cold I’ve had a bad sinus headache. I just finished this muscle massage and my headache went away. Thank you Dr!
as soon as i feel anything, it's automatically a dr mandel video.
i SEND them to my friends not just recommend them.
dr mandel truly is a lifesaver 😇 ❤
I have had cervical surgery C6 and C7 as well as lumbar surgery L4 - S1. I lost bladder control and struggled with drop foot. I have suffered with every single condition that you mentioned since 2003. I tried your technique on a very painful headache this morning and it worked faster than the Excedrin that I have been taking all these years. I am so happy to find your video and will be watching more. ANYONE WHO WONDERS IF THIS TECHNIQUE REALLY WORKS... DON'T! Thank you so much for sharing this technique with me.
Wow, I had to double check to see if I wrote this comment! Although I never had lumbar surgery I've had two cervical fusions and went through thru a bout of drop foot, not fun!! My first fusion (c6-7) completely ruined my life, I had it to relieve rt arm pain and surgeon was just sure it would help and "routine procedure" now my pain is fifty times worse! Both arms, shoulders, neck, traps, whole body really 😞 I'm forced to "sleep" on my back because my shoulders hurt so much. Last surgery was 08, been on heavy narcotics since. Hopefully yours went better, but I warn people every chance I get against it.
Happy for you. Wouldn't it be great if our allopathic docs had proper training, instead of pill pushing. There has been a concerted effort to squelch natural meds and muscle manipulation for over 100 yrs. Hope you have a good naturopath in your area.
@@whatsit2ya247Wow, I actually thought I wrote your comment, crazy ! I slipped and fell at work, landed on my left side and banged my side knee, left sided butt and broke the fall using my left arm, long story short took the insurance company 16 months to finally decide to approve surgery ..nuerosurgeon said it would not cure but would help from getting worse, well 12 screws later, 2 rods C1-C7, I am bedridden , he said I’ll need a lower back L4-S1 surgery soon enough, and two years later sure enough I cannot do anything for myself! He did not go over so much with me before surgery and now I’m so much worse than before I had my C1-C7…. I no longer have the life I once knew ..only thing saving me right now is the pain meds and I feel they are dictating how much to take although I need stronger just to help get me through this dilapidating 16:03 pain..if anyone has chronic neck pain radiating down to their tors, understands ! I’m at the end of my rope, will never go back to that neurosurgeon as he was the most arrogant Dr.i have ever seen.my pain Dr.feels helpless ..it’s time to look for another because I have broad based osteocytes with impingement, affecting my bladder, and scared as hell..if I could advise anyone to get three opinions and do your homework do so please!
@@elizabethilling9387for some people muscle manipulation does not work, in my case I cannot do therapy as I am worse after it.. physical therapy isn’t for everyone!
I am so thankful for Dr. Mandell being here on TH-cam and sharing this wisdom with us! Everything is extremely helpful! God bless you, Dr. MANDELL!❤
So many doctors seen that offer pain killers and surgery, and some say "it could be soft tissue issues". When you ask them what they mean, i get very little. It sent me looking on TH-cam and found Dr Mandell and Dr Berg. They have changed my understanding of my health so much! I thank God for their kind sharing of knowledge that help so many. 🙏
Thanks doc all my neck muscles are super tight. I’ve lived with chronic neck sin since 1993 a vehicle accident. I can’t move my neck around in a circle but my muscles are slowly releasing in hopes I can rotate my neck again. ❤❤❤love you
Wow. Just did this for the first time and it really relaxed my neck and increased my ability to turn my neck! Thank you. Will do every day!
Every time I come to your videos I know I am going to find relief!
I broke my 2nd cervical disc in my neck from a terrible car accident. I've been suffering with neck pain, stiffness and spams since. I tried this as I watched it and my neck already feels better!! Thanks for all you do!! God Bless!!
You are truly a gift! A doctor that just doesn’t want to write a script to mask the problem. Thank you!
Doctor you are doing God's work no doctor ever talk about the issues of neck or problems you can get from the neck keep up great work 👍
Thank you for these great exercises. As a side sleeper, I’ve discovered that sleeping with an airplane neck pillow supports my neck and head perfectly. It gives my chin a place to rest while keeping my head in line. Along with these exercises my neck pain is gone.
Me too
Say what ? I am going on Amazon right now to order one. Thanks for sharing.
To order an airplane neck pillow? It got me interested
I have neck pain forever from doing a desk job for over 20 years; got migraine tinnitus, ear pain, and shoulder pain. Thank you!
To order an airplane neck pillow? It got me interested
I have neck pain forever from doing a desk job for over 20 years; got migraine tinnitus, ear pain, and shoulder pain. Thank you!
That's amazing! I've always carried stress in my neck and now have tingling down my right arm, this technique really helped loosen things up. Thank you Dr Mandell.
I've spent years going to different doctors just to hear "it's stress" which is doctor talk for "we don't know what's wrong"
i am two years.....
Dr I have a bad neck..on lf side.I did the exercise on the neck with you!Also lf shoulder..I will continue to do Exercise !! Thank you!
These neck relief techniques are exactly what I needed at just the right time. This saves nearly $100 for a massage therapist. God bless you forever.
Wow indeed! I've been having neck stiffness, continual dull headaches, brain fog and more. Immediate relief! I'll keep working on those muscles! Thank you.
I can’t believe the relief I felt instantly after months of chronic neck pain, thank you!!!!
Oh, my! Thank you!!!
Im just recovering from covid and my ears have been blocked from the congestion…. They just opened! I will return to this one often!
As an artist standing either at my easel, work table or working on my website, well I sure do have tight neck and shoulders!
A huge thank you for this!!!
❤
I was doing these exercises with your video...What a Difference! I'm not at 100% yet, however, the neck pain is almost all Gone! What a Great Way to Start the Day! Much Gratitude to you, Dr Mandell 😊😊😊
The best is no pills or any medication and simple exercises that help. Thank you
My life revolves around trying to minimize neck pain and it's side effects.
I had been dealing with one sided stiff neck for a year next month. These stretches have halo more then my new pillows, chiro, massage and even change of work environment! I do them everyday now and I suffer so much less! I love your content! Thank you so much!
OMG I'm finally relieved of the pain in my neck because of your video. Thank you
Wow, Doctor Mandell, you have been so helpful to me and my chronic pain! Our modern world is breaking us down and we need help to get us back on track. God bless you and yours! 🙏
💯 agree our modern world is breaking us down. I sit a lot more than I did 20-30 yrs ago!
What a blessing you are! Thank you once again for sharing your healing knowledge!
*My mother sent me this! I am so thankful for this video. I've suffered from 24/7 chronic headaches and neck pain most of my life and I am turning 50 in March. Not one Doctor has ever tried to help me naturally this way. Thank you Dr. Mandell! ;)
I have been facing neck problems but after following your suggestions and exercises I feel better right away. Gob bless you Dr Mandell.
This worked so well. I have suffered from neck pain my whole life. I will be sharing this with everyone I can think of that would benefit from this. I love your videos!I get so excited when a new one is posted! Thanks for sharing your knowledge freely and benefiting the lives of others! May God bless you for your kindness ❤
I cannot put into words how grateful I am for these videos. You have changed my life.❤
Thanks, Doc. I needed this as I suffer from vertigo and neck pain❣️❣️❣️
Good luck 😊
@@motivationaldoc ❤️❤️❤️
Very timely video! Was diagnosed with whiplash, after a fall two weeks ago. The pain has made me nauseous and unable to focus or do much of anything. After carefully following along with your exercises, I've noticed a decrease in muscle tension! Thank you!
WoW if we watch and use all his videos, we become Superman 😃
Thank you Dr. Mandell for so genuinely caring about our well-being & sharing your wonderful healing knowledge with us! You are truly a God-send & I pray that all of these healing blessings you so feeely give, come back upon you in abundance, in Jesus name! 🙏♥️🕊️Much love to you Doc & your viewers too! 🥲🙏♥️🕊️🌿🌷
You are SOOOOOO Awesome to me!! I've had chronic shoulder & back pain approx. 9 years, three surgeries, shoulder tendon repair, rotator cuff repair, spine shots, These neck & back exercise made my neck & back feel so much better! Thanks so much!
Hi Dr Alan Mandell. My name is Lux, have had few car accidents , hit from behind, in my early younger days, while going to work. Had been to neurologist, got some mild pain meds and muscle relaxants. and muscle aches. Now that I am 72 and retired, have been getting stiffer neck and headaches. I just saw your videos and did what you said and my lord what a difference it made to my stiff neck and pain. I am ever so grateful to you. Thankyou Thankyou Thank you!!!!!!!
You are a blessing!!!....I did the techniques and it helped!! Almost 100%!!! Wow! God bless you!....you are God sent I mean it!....God bless you
Thank you. I have had weakness and pain, throbbing, in my upper arms below the deltoid muscle. Med professionals have been unable to explain or change this condition . This neck mobility technique has improved it in ONE try. I felt the warmth of better blood flow, less popcorn sounds in my neck, greater flexibility and much less pain. W O W. You’re a healer and a super smart man.
12:54 I have awful neck pain and migraines daily. This was such a wonderful video to stumble upon. Thank you, I want to cry because I felt so much relief.
Dr ihave a growth onmy neck what could it be
Isn't awesome the way the universe decides to create a brilliant healer like doctor Mandel❤❤❤❤
Have lots of tension in my neck and shoulder area so I will practice these exercises. Thank you so much! ❤
Thanks Doc, this is right on time. I've been suffering from bulging disk in my back with Back spasms for the last couple weeks. So these neck exercises will really help the issue i'm having in my spine right now.
Thank you very much for video every thing you said I'm going threw it I'm doing exercise now
@@kelvinwiggins9532 have you seen any good results yet?