Warmup 5-7 min 1:11 Tricep cable extension 4 X 15 Rep (1-2 warmup set) 1:44 over head extension with cable 3 X 15 Rep (1-2 warmup set) 4:36 Close grip DB press 3 X 15 Rep 7:16 Concentration curls 3 X 15 Rep 9:00
Last time I saw such a good series of yours, people do not even share it in paid coaching, it is so good, I am still a beginner but from now on I will follow only your series, thank you so much sir
Wow this is a very excellent and brilliant video bro telling about this wonderful triceps workout for the beginners and you are doing a great work for all of us who love the building muscles and keep it up
Sir first of all thank you for this series as someone who is just getting into fitness and bodybuilding these videos help alot. Bss aik or request ha apse jaise apny training ki complete beginner series btae ha isi trah diet and nutrition k uper b complete beginners k liye video bna dijye. Because right now videos dekh kr exercise ka knowledge to ham le rhy but sir diet k regarding proper knowledge nae ha as a beginner so please beginners k liye diet and nutrition par b video bna dijye thanks alot❤
Jeet Sir!!! Thanks for making this beginner series and actually I want to ask you about Belly n love handles. Yes it is for beginners one but what about the remaining cardio section, how will we do. Easy Cardio or Intense cardio for belly fat. 🎉 Hats off to you Sir, watching you it gives us Positive vibes and being more motivation from you. It's feels me more pump that I surely do it with my 💯 %. One more question will u make a video that people are spreading about the mixture of coffee and lemon, it's really gonna work or worst for our health l.❤ Allah Hafiz and Stay Safe.
This is a full and complete content. Of course the beginners series is 🤩.Helped me a lot in my workout pattern and also rectified the mistakes that I did. Thank u brother for these workout series.👍👍👍👍👌
Jeett brother Apki ya bigner series ki videos Mashallah bohatt achii haii mana sa hii videos deakhii haii or like bhii ki haii or ap ko subscribe b kr diya haii butt Bhaii Mujha ek chezz pouchniii thii ka ka ek larka jym ma jata haii to wo kitniii dr tak biggner kahlata haiii 6 months tak ya pir kab tak plzzzzz reply me
Selal Sir, mujhe ek doubt tha. Agar mai pahle se skinny hun. To mai workout karke to apna calories aur jyada burn 🔥 kar rha hoon. To kya mujhe pahle weight badhane pe focus karna chahiye? Apka kya Opinion hai? Please 🙏reply me. 🥺
Very nice video. But I've one question. In every cable machine, each weight block is of 5 Kgs. Then, how could we do the progressive overloading by increasing the weight by 1 or 2 Kgs as you suggest? Please reply.🙏
Sir can you please make video on the types of shoes to worn for different workouts i.e running,lifting and Shoes that can give good stability while lifting and what must kept in mind while purchasing lifting or running shoes etc That’ll be very helpful thank you👍💪.
3 exercise bhi bahut hojayenge... Aapne ek video me beginners ke liye bataya ki full body workout karna chahiye...aur sirf ek hi exercise karna chahiye... Isme aap bata rahe hai ki har ek muscle ke 3 exercise karne hai? Kaunsa video follow kare?
Jeet sir, As salamu alaikum. 😊 Mai Bangladesh se app ka small fan hun. Mai thoda bohot workout kar leta hun mera chota bhai wo Regular workout karta hai. Lekin sir, kuch din workout kar ne ke baad wrist injuries hota hai, He takes rest pain tik ho jata hai fer workout karta hai fer pain hota hai, Eaa 2 saal se chal raha hai. Koi medicine is ko thik nehi kar paya. Warm up bhi tik se karta hai. App hi solution bataiya.
Sir bicep or tricep ek sath Collab kar rhe he to pehle 3 biceps ke fir 3 triceps ke exercises kare ya ek bicep fir tricep fir bicep or fir tricep ese kare
Hey sir, I work in the night shift and i come back home close around at 5 in the morning so my question is what will be the best timing for me to hit my muscles?
Assalamualaikum sir , this is riaz from Karachi Pakistan.Your method of explanation is excellent and you explain the muscles and movements used in each exercise very well is very helpful, excellent 👍
![TRICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार TRICEPS एक्सरसाइज]](http://i.ytimg.com/vi/-icy1V4hgxI/mqdefault.jpg)
![TRICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार TRICEPS एक्सरसाइज]](/img/tr.png)
Warmup 5-7 min 1:11
Tricep cable extension 4 X 15 Rep (1-2 warmup set) 1:44
over head extension with cable 3 X 15 Rep (1-2 warmup set) 4:36
Close grip DB press 3 X 15 Rep 7:16
Concentration curls 3 X 15 Rep 9:00
Workout
1. Tricep cable extention 1:50
2. Over head extension with cable 4:40
3. Close grip DB press 7:15
😊😊
Thnx bro❤❤
4.tricep Reverse curl reh gayi
Ok
Thank you buddy 😊
1. 1-2 warm up, 4 working
2. 1 warm up, 3 working
3. 3 working
4. Concentration curl, 3 working
(1) tricep cable extension 4[15]
(2) Overhead cable extension 3[15]
(3) Close grip dumb press 3[15]
(4) Reverse pully push down 3[15]
Bhaiya Aapke jitna genuine Banda fitness industry mein nahi dekha with an immense amount of knowledge. Love Your Content bhaiya
3:00
5:15
7:35
9:25
Tnxx
This content is gold. Imagine being trained by him in person.
Gyming for 2 years but still watching beginner series😂😂
Same
😂
Us bhai us 🥲😂😂
same here 😅😂
Body Ana vachindha ledha bro
Superb explanation
Being a doc. I really appreciate you
Last time I saw such a good series of yours, people do not even share it in paid coaching, it is so good, I am still a beginner but from now on I will follow only your series, thank you so much sir
Wonderful, waiting for another video from this series, please don't make us starving.....
This series pure gold for beginners and for those who dont have trainers support at gym
1. Tricep cable extention 1:50
2. Over head extension with cable 4:40
3. Close grip DB press 7:15
I am started the gym at 1 week and i follow your video chest ,bisep,tricep,back,shoulder and four arms thank you bro asa he vido banate rahein
Bro beginner ko per day 1 exercise Shai h ?mm
1:47 triceps cable extension
4:40 over head extension with cable
7:15 close grip DB press
9:05
Wow this is a very excellent and brilliant video bro telling about this wonderful triceps workout for the beginners and you are doing a great work for all of us who love the building muscles and keep it up
You are my Dronacharya brother ❤️ I'm working on my body Now... I'll meet You One day ❤🙌
I was just going to Gym, I have following your beginners series and you have uploaded just before my triceps day. 👍
Chal jootha🤯
Thanku sir nice information and Sir Shoulder & Leg Workout ka Video bhi Upload kariye 😶
Sir first of all thank you for this series as someone who is just getting into fitness and bodybuilding these videos help alot. Bss aik or request ha apse jaise apny training ki complete beginner series btae ha isi trah diet and nutrition k uper b complete beginners k liye video bna dijye. Because right now videos dekh kr exercise ka knowledge to ham le rhy but sir diet k regarding proper knowledge nae ha as a beginner so please beginners k liye diet and nutrition par b video bna dijye thanks alot❤
this is a benefit of watching a knowledgable person. great bhai. love from Pakistan
Ur voice like a Irphan Pathan bhai.... Amezing...
Thanks. Waiting for legs day and shoulder workouts
Jeet Sir!!! Thanks for making this beginner series and actually I want to ask you about Belly n love handles. Yes it is for beginners one but what about the remaining cardio section, how will we do. Easy Cardio or Intense cardio for belly fat. 🎉 Hats off to you Sir, watching you it gives us Positive vibes and being more motivation from you. It's feels me more pump that I surely do it with my 💯 %. One more question will u make a video that people are spreading about the mixture of coffee and lemon, it's really gonna work or worst for our health l.❤
Allah Hafiz and Stay Safe.
1. Pull down
2. Overhead
3. DB press
4. Ulta pull down
Thankyou sir for this beginner series💯
Plz next video Sir ji 6 abs k liye konsi exercise achi hai for bigner 😊😊😊😊
Sir I am bigener 😅 aap ki video dekh kar gym jata ho sir thank you so much ❤❤❤
Beginner Series Bhai ne Laa Di Hai Lots Of Love Jeet Bhaiya...😊🙏🙏🙏
Hello sir please suggest me any suppliment for beginners..
And please suggest uses of the suppliment and which are better for all guys...
This is a full and complete content. Of course the beginners series is 🤩.Helped me a lot in my workout pattern and also rectified the mistakes that I did. Thank u brother for these workout series.👍👍👍👍👌
Mast yar bhai mujhko apki hi video dekte acha lagata hi bhai super❤❤
Pleas do a series for intermediate and advanced level also sir. Also stretching for pre and post workout.
We need it bro....
Sir me beggneir hu aur aapko ye series me mujhe kaafi maja aa raha he
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I just want you to say love you bhai ❤🥺🥺🥺🥺🥺
Ap bhut ache se samjhate h ..thnx sir
Jeett brother Apki ya bigner series ki videos Mashallah bohatt achii haii mana sa hii videos deakhii haii or like bhii ki haii or ap ko subscribe b kr diya haii butt Bhaii Mujha ek chezz pouchniii thii ka ka ek larka jym ma jata haii to wo kitniii dr tak biggner kahlata haiii 6 months tak ya pir kab tak plzzzzz reply me
Sir me aapka bahut bada fen ho gaya hu video dekh kar
It would be an amazing if he’d be my personal trainer at my gym❤️
Sir bahut kuchh sikha aap se Allah aap ko salamat rakhe
Dose anyone get elbow pain while doing bicep?
Ha vai🙂
Don't swing.. Stabilize your arm.
Hn bhai hota h....1 hafte me thik bhi hojte h
It's normal
It's normal bro
No pain no Gain 😊
I love this whole series
❤
Thank you sir my age 16 apsa bhot kuch sikna ko mila thank you 💪😊😍
Selal Sir, mujhe ek doubt tha.
Agar mai pahle se skinny hun. To mai workout karke to apna calories aur jyada burn 🔥 kar rha hoon.
To kya mujhe pahle weight badhane pe focus karna chahiye?
Apka kya Opinion hai?
Please 🙏reply me. 🥺
Do both once you realise how it works it will easy for you then
Very nice video. But I've one question. In every cable machine, each weight block is of 5 Kgs. Then, how could we do the progressive overloading by increasing the weight by 1 or 2 Kgs as you suggest?
Please reply.🙏
Sir can you please make video on the types of shoes to worn for different workouts i.e running,lifting and
Shoes that can give good stability while lifting and what must kept in mind while purchasing lifting or running shoes etc
That’ll be very helpful thank you👍💪.
Helpfull video❤📽 11:24
Hiii bro
Dummball exirsize... amazing
Bhai bahot maza aya ye 4 tricks pupm ho gaye tryshape.... Thanx
Aameen allahhumma aameen aallah tallah hamari tamam duaon ko kabool famrmay aameen ❤❤❤
3 exercise bhi bahut hojayenge... Aapne ek video me beginners ke liye bataya ki full body workout karna chahiye...aur sirf ek hi exercise karna chahiye... Isme aap bata rahe hai ki har ek muscle ke 3 exercise karne hai? Kaunsa video follow kare?
sir make video about first time beginner mistakes😢
Wow sir thank uuu❤
Sir ji❤ apki Physics ke bareme janna tha Apki height, weight kitna hai
Thanks sir for video really helping please also make videoa for whole week workout e.g chest day back etc
Good Video SIR Thankas and Anil Khule gym master
Bhai ek video leg par bhi banao plzzz 🙏
Ma apki videos dekh kr hi exercise krta hu sir
Jeet sir,
As salamu alaikum. 😊
Mai Bangladesh se app ka small fan hun.
Mai thoda bohot workout kar leta hun mera chota bhai wo Regular workout karta hai.
Lekin sir, kuch din workout kar ne ke baad wrist injuries hota hai,
He takes rest pain tik ho jata hai fer workout karta hai fer pain hota hai,
Eaa 2 saal se chal raha hai.
Koi medicine is ko thik nehi kar paya.
Warm up bhi tik se karta hai.
App hi solution bataiya.
Bhout mja arha h dil garden garden ho hogya..
Sir bicep or tricep ek sath Collab kar rhe he to pehle 3 biceps ke fir 3 triceps ke exercises kare ya ek bicep fir tricep fir bicep or fir tricep ese kare
*jeet sir plzz make a video on Alpha Lipoic Acid*
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir lean rahne ke liye diet plan pe video bno sir
Aap bohot aachese gide karte ho sir thanks 👍
Aapka samjhane ka tarika bohot khub hai 👏👏
Sir weekly schedule ka bhi btao
Hey sir, I work in the night shift and i come back home close around at 5 in the morning so my question is what will be the best timing for me to hit my muscles?
Super bahut khoob bro👍👍👍
Good video bhaya . Full support u❤
Sir! Kindly guide me that which one is best slow reps or fast reps?
Make video of home workout of the series
Gyming from 1 day still watching beginner tips videos
Free hand exercises!! Sir
Jeet bhai "how to develop a great mind muscle connection" Is topic par video banao plz
Sir kindly weight ka b btyn k exercise k Sath weight kiss tahran increase krna hy..
very cool motivation ❤
💀
Aapki video se sikhane Ko Milta Hai❤
Great Video Sir 🙋🏻♂️🙌🙌❣️❣️
Sir please make a video on vegetarian meal for beginners in this series
Sir fat lose workout and diet plane pe video banao plz jisme all body part abdominal bhi ho plzz sir
Assalamualaikum sir , this is riaz from Karachi Pakistan.Your method of explanation is excellent and you explain the muscles and movements used in each exercise very well is very helpful, excellent 👍
Loved you're series ❤️
❤
sir DB kich bhi add keroonga main ismein .....mujhe woh bahot pasan hain
Thank u jeet sir🙏 will follow this workout ,aur apko result bataonga
Bro shoulder and legs workout kab aa raha ha😊
Workout
1. Tricep cable extention 1:50
2. Over head extension with cable 4:40
3. Close grip DB press 7:15
Please start a series on intermediate workout plans
Please continue the series
Sir intermediate and advance level series be start karo.
1:50
4:44
7:14
9:10
Bcz I come here often 😅
Kya v bar handle se bhi uthna hi effect aata h triceps pr kya ???
Sir your video is very helpful thank you❤❤❤😊
Sir ye workout kitne time tk lgana hai
Aapki intermediate series kbse dekhna start kre
It's really great 👍 ❤
I'm from Pakistan thank you bro❤
Sar g ap achy s samja rahy h thanku jim lagany ke kitny mint bad milk shak pina chay
Sir please upload the next videos, really need them.
When you say 4 sets with 15 reps. It means, 4 sets at same weight? Or increase it after each set.. confused little bit..
Cbum style tricep pull down bahut best exercise h try karna aur batana
Sir aap bahut acha samjhte ho
Thanks sir very useful
Or ye Video accha laga dekh kr