SHARP TRICEPS WORKOUT for INTERMEDIATE in HINDI |TRICEPS वर्कआउट इंटरमीडिएट के लिए|

#triceps #intermediate #workout
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[@Aman_fitness69]

0:27 skull crusher ☠️
3:03 pully push down 😌
5:14 kick backs 🤗
7:12 close grip bp 👽

[@Weakash_]

I always try to find someone like you 😂. Thx bte

[@supermanhulk1324]

❤❤❤❤

[@alkeshkori1747]

Thank You Brother 😁

[@gunamaydawar2059]

Thank u sm

[@karticksharma8703]

Thanks sir for this triceps video for intermidiate...maine iske pahele bicepa wala videos mai apko triceps ka video karne k lia bola tha or apne triceps videos banaya hain for intermidiate thank sir❤❤

[@prashantrajan8220]

One of the best triceps workout ever shown I will follow this routine very informative thanks sir

[@death3970]

Wow sir , today I saw your shoulder video and saw that you were explaining every step so I thought I should give this a try ,did your shoulder workout damn been going to gym for 2 months , today I think I saw some progress in my body damn real8 likes it

[@nkdas9815]

Thanks for good explanation ❤

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a wonderful work for all of us by making this video and telling about this wonderful workout of triceps sharp for intermediate and keep it up and keep up the great work as always and take care
Keep smiling always

[@swatikanchan8650]

Thank you so much , I am so so glad that I found your channel

[@sumanpatel1859]

I'm your new subscriber because of your helpful workout ❤

[@ryan_dwt]

bhai .. thank you for your quality teachings.. hyderabad

[@VedantVyas-mm8py]

Thank you so much sir ❤

[@mchauhan4259]

Thank you , sirji.

[@vinaysaket7650]

Thank you so much ❤❤

[@dangerousa.f2775]

Tnx sir ap bohut achi video banate ho with mistake our benigits b batate hoo❤🎉😊

[@Aakashgujjar662]

thank you so much sir❤

[@muhammadaijazulhaq35]

I love your videos and follow in my daily routine ❤ from 🇵🇰

[@afzaljamadar896]

love ur videos sir

[@shubhamgosavi5932]

Thanks you so much sir ❤❤

[@SHUBHAMSHARMA-up3hx]

Very nice explanation 👍

[@TanmoxDas-ev8ep]

Thanks for your help sir

[@MuhammadRizwan-xn2he]

Very nice bahut achcha ha❤❤❤

[@luckyburman7648]

Thank you Thank you Thank you ❤❤❤❤ So Mach 🎉🎉 Sir

[@mdsartajkhan9645]

Mine blowing sir

[@gopalghosh1580]

Sir aap ka vdo bahut acha lagti he🙏

[@anilpandey_2002]

Sir I watch majority of your videos I feel that you are genuine trainer .. with your knowledge I gained my weight from 46.2 to 76.4kg now . At past I went many times hospital due to some reasons now this year I am free and I am totally focusing on my physical health.. and sir one day I will meet you and bow down and touch your feet for all of your genuine efforts 🙇.

[@PranjalRaj]

Which supplements really helped you to gain so much? 😅😮

[@officialking-xc1qc]

Sir aapka bahut bada fan hu ❤️

[@durgasing]

Big fan sir from Nepal 🇳🇵

[@YoungLord_69]

Thanks Sir Pls next forearm exercises 🙏

[@digbijoysaha3700]

Nice video jeet vai❤️

[@RajeevKumar-kw2td]

Thank you sir

[@mirzaraza941]

How are you sir I hope you are fine sir I just want to say that your videos are very good and I also like them and I learn a lot by watching this video I just want to say that Tell the person who is your cameraman to focus on the muscle you are focusing on, then the cameraman should focus on that muscle at this angle and not on your other body.thankyou

[@jatinderpalsingh3546]

Very very very very good veer ji

[@mdehtesham6312]

Good evening, Sir, hope you are doing well. I have a question regarding the full range of motion in your workouts. I noticed that you fully extend your joints, for instance, during this triceps. Isn't there a risk of putting excessive pressure on the ligaments, possibly leading to the risk of ligament injury? As whenever we are extending our joint full then ultimately we are putting pressure on our ligaments. Kindly clear this.

[@techotechgamer9059]

Jeet Bhaiya Please Make A Video On Forearms Intermediate Level

[@ASIRPATEL10]

Love this video ❤❤❤ but I want to know, Legs ka video kab ayega gaa??

[@hemantsolanki9311]

Thank you sir next leg exercise plz

[@aex11495]

Alright ❤

[@yogeshsolanki8545]

Pls making vedio on chest ex... ❤❤

[@jaigodara3345]

Sir home workout series leke aiye triceps ,chest biceps , shoulder,legs please

[@pintudodake4453]

सर तुमचे व्हिडीओ पाहुन खुप शिकायला मिळते

[@parvinderjeetsandhu8175]

Brother
Can you please Tell a diet plan which we can easily get and cook

[@Yeueueuehdufh]

First 🎉🎉

[@adwaitsawant5098]

Sir could plz make a video about how to increase bone density or bone weight

[@user-yt5sh9gl7p]

Sir please make video about calisthenics and weight training combine kareke batao sir

[@vikaschaugule8890]

Thanks, waiting for abs and legs, hurry.......

[@sachin_rathod512]

Mera abhi 12 complete hua Sir Maine aapse bahut kuchh sikhao Sir and thank you..!! SIR

[@Casino840]

Kuch body bana ki nahi

[@Dipuchowdhury08]

😢same

[@yashbarai9608]

@@Casino840😂

[@pralhadharne7425]

Nice

[@karticksharma8703]

Sir Next video Wrist k upar banaiye🙏

[@nabendukumardas4952]

please give me a best Workout routine

[@sachin_rathod512]

Hi Good Evening Sir aap Jo beginner series banae the Sir Maine usko 10 vika program banakar exercise kar do Sir chalega Sir?

[@chellotakang6868]

Bariya laga

[@daksh7546]

Can i do cable tricep overhead extension instead of skull crushers??

[@therealamunaaminam]

Yes

[@Kattarhindutva813]

Sir ek video sudhule pr pls . Kab change krna h
Change kese hota h
😢

[@theallrounder5399]

❤❤❤

[@fitnesstemple2.0]

Good evening sir

[@atulyadav8945]

Jeet Bhai JM press ka tutorial dijiye na

[@Rakesh_kumar9958]

Pls Suggest whey protein 😮

[@alexbickysvlgs7476]

Sir chest ka kuch best exercises bataiya na

[@siddharthshrivastava4027]

Instead of kickback can we do triceps extension sir

[@Kingkishu1999]

❤❤

[@user-amit970]

Thanks you sir ji ❤❤❤❤❤❤😂❤

[@Hion489]

🔥🔥👍🏻👍🏻💯💯🙏🏻🚩 जय श्री राम

[@manojpansare3123]

Sir leg ki exercise batao

[@Bharat_rb_utwani]

Sir ek banda h kashish gupta youtube par uska kehna h ki skull crusher long term me problem karta hu please guide is it true?

[@littleverma2479]

Sir kya har set me weight change karna jaroori hota ha

[@smf252]

Kal mera traicep workout hai❤❤

[@Officialtomar_02]

Aapki breathe baki athletes ke against h doud h aapki shi h ya or sb btata h vo shi h ya aapki tell me plzzzz

[@hemantsolanki9311]

Sir lower back train karne ki exercise bataiye na

[@babuorang7454]

Sir chest ki full workout dijiye na

[@Zalanly_0047.]

Bence press is for chest, either it is closed grip or normal grip or wide grip. Why are you recommending it for the triceps ?

[@user-cu1hs6iv9g]

It's a compound movement and by changing the angel of elbow the maximum load comes on triceps.
Athlete using this exercise from decades.
Thanks.

[@monuharish6529]

Sir. Es exercise karne k bad elbow mi pain hota hi next day. Eska koi solution bataye

[@UsmanAhmadWorld]

Ab agla video leg ka hi bnana sir

[@AamirKhan-ss9vf]

Sar kya Khade hokar skull crusher kar sakte hai

[@pranabpaul5973]

Sir kuch acha pree work out

[@hemantd0028]

🦵🏻 day bhi ho Jaye Jeet sir

[@wajidalikaimkhani3639]

Next video sir

[@chanchalpere5156]

Hello Bhaiyaaa... I need your help urgently... I saw ur videos about whey protein.. I cannot afford international brands but i bought "Jacked Bro Supplements" Whey protein... Can you plz tell me.. Is it a good one.. I guess it's a local brand... Though i verified the product twice on official website given on product with a scratch code... But still i have a doubt... So plz ek baar aap confirm kardo ki ye brand safe hai ya nai..? Because ye brand ka naam YT pe kahi nahi hai

[@sourabhchorashiya1062]

❣️👌❣️👌❣️👌❣️👌❣️👌❣️

[@_hasmat4589]

❤❤❤🎉🎉

[@faizankazi158]

Sir mujhe mera tricep IMPROVE karna hai toh best kya howa execise ❤

[@rizwananjumruhani]

❤❤❤❤❤❤❤❤❤❤❤

[@healingsoulislam]

Please make the video on Treadmill..... Sir please.....

[@vipinpandey2361]

Trainer se baat kro

[@healingsoulislam]

bro the way he replied doesn't work... tbhi Jeet bhae ko bola hy k is py bhi informational video bnain....
@@vipinpandey2361

[@ayyankhan3002]

Sir meko pull ups maarne nhi hota hai kya karru me iske liye beginners hu me plzz sir make a video on it

[@lengendwarriorsgaming7055]

Knee issues for skull crusher

[@mdsalman5461]

🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤

[@HighRatedGabroo]

Hello sir... Meri tantion ye hai. Ki gym mai jab hum set lagate hai. Jaise bench press ke 3 set lagay.. to kya hume har set par waight increase karna hota h..

[@sanjayrohra_]

Nhi

[@kunalbansari9772]

As a beginner , I am unable to hit my left side while doing back.

[@skfaisalfaisal9190]

Forarms ke liya exercise

[@thethrillers9876]

Sir, but 5:12 Tricep kickback toh same movement he hai agar hum sidhe khade hokr single hand se push down krein.
Toh jhukne ki bjae kya ise sidhe hokr bhi kr skte hai ?

[@umeshvijrani8703]

Seedhe khade rahoge toh peeche kaise kheechoge Cable?? Khade hokar peeche kheechohe toh elblow aur shoulder pe pressurre ayega

[@thethrillers9876]

@@umeshvijrani8703 Bro, seedhe khade hokr piche thodi kheechna hai , rope ko niche press down karna hai just like pully push down

[@movies_guruji]

Naya program lekar aao sir

[@supermanhulk1324]

Janta Hu Reply Nhi Milega
Bhai Suna Hai Weight Training Ki Agar Adat Ho Jay & Regular Kare To Kuch Dino Ke Liye Band Karneke Time Body Me Bohot Pain Hota Hai.
Kisi Fitness Influencer Ne Bola Hai Ki Weight Training Na Karu Specially Dumbbell Se Jitna Ho Sake Dur Rahu & Kuch Ajib Workout Bataya Like 100 Push Ups, 100 Dips 100 Squats Per Day.

[@healingsoulislam]

Sir mai ny 2 weeks treadmill use ki , us k baad mery knees mai pain start ho gya , or 1 week tk mai beth bhi ni sktaa tha, why this happened sir ??

[@chiku393]

kya aapka body weight jyada hai ?

[@healingsoulislam]

han jee, pait nikla hua hy , usi k liay krta tha....@@chiku393

[@user-pm6bu8ce8p]

abs intermediate

[@rangolikumar95]

Who is observing the background song 😂😂😂....

[@udaykushwaha9253]

40 kg se close grip lga k sir keh rhe ki ka\m weight lena hai😶😶

[@Nareshfitness241]

Triceps feel nhi hota during workout kya kiya jae.

[@rajajgaonkar5179]

Slow range of motion rakho aur harr ek rep feel karo

[@yashbarai9608]

Is it only me who hears carryminati’s voice whenever jeet says “Alright” 🤡

[@mohdarshadansari879]

Bhai ki breath position zabardast.
Fu ... Fa. Fu... Fa 😂😂😂

[@atulverma4914]

Bhai muliya chod leta hai

[@madghazi]

Guys ye har rep ky bad weight barhana hai ya nhi ?👀

[@hammadkhan8493]

1st set m 12rep nikalo agr easily lag paa rahe h toh 2nd set m badhao agr 8+rep aare h toh sahi h

[@gunjankashyap1966]

Wrist or elbow chali jayegi... Wapas nhi aayegi fir😂😂😂7:59

[@selmonbhau1271]

Ass always bestt❤❤❤ bs thoda jaldi dalo video sir😅😅