SHARP TRICEPS WORKOUT for INTERMEDIATE in HINDI |TRICEPS वर्कआउट इंटरमीडिएट के लिए|

[@Aman_fitness69]

0:27 skull crusher ☠️
3:03 pully push down 😌
5:14 kick backs 🤗
7:12 close grip bp 👽

[@Weakash_]

I always try to find someone like you 😂. Thx bte

[@supermanhulk1324]

❤❤❤❤

[@alkeshkori1747]

Thank You Brother 😁

[@Gunamayteaches]

Thank u sm

[@PhysicsandChemistrysimplified]

Thanks!!❤

[@anilpandey_2002]

Sir I watch majority of your videos I feel that you are genuine trainer .. with your knowledge I gained my weight from 46.2 to 76.4kg now . At past I went many times hospital due to some reasons now this year I am free and I am totally focusing on my physical health.. and sir one day I will meet you and bow down and touch your feet for all of your genuine efforts 🙇.

[@atmicg8763]

@@PranjalRaj churma

[@anillama9164]

You are the one world's number one coach for fitness and gym

[@death3970]

Wow sir , today I saw your shoulder video and saw that you were explaining every step so I thought I should give this a try ,did your shoulder workout damn been going to gym for 2 months , today I think I saw some progress in my body damn real8 likes it

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a wonderful work for all of us by making this video and telling about this wonderful workout of triceps sharp for intermediate and keep it up and keep up the great work as always and take care
Keep smiling always

[@itsover9717]

1. Incline skull crusher - 3x12
2. Pully push down - 3x12
3. Cable kick backs - 3x12

[@prashantrajan8220]

One of the best triceps workout ever shown I will follow this routine very informative thanks sir

[@karticksharma8703]

Thanks sir for this triceps video for intermidiate...maine iske pahele bicepa wala videos mai apko triceps ka video karne k lia bola tha or apne triceps videos banaya hain for intermidiate thank sir❤❤

[@swatikanchan8650]

Thank you so much , I am so so glad that I found your channel

[@srinivasrao1767]

Thank u for such lovely workouts...but I want to do all the work out using only Bar Bell and Dumbles...pls advise..

[@indersingh7401]

Sir meri improvement stop ho gyi he mne weight reduced Kiya he 92 se 78 mai last 1.5 years se gym ker rha ho .sir ab Mai aap ka intermediate series start ker rha ho please sir mujhe suggest kerna ki mai ab kya kro

[@sachin_rathod512]

Mera abhi 12 complete hua Sir Maine aapse bahut kuchh sikhao Sir and thank you..!! SIR

[@Casinologic0657]

Kuch body bana ki nahi

[@Dipuchowdhury08]

😢same

[@yashbarai9608]

@@Casinologic0657😂

[@saifullah5505]

@@Casinologic0657bhi body bnnany k liye time dena prta ha but han frk bht pr jta ha

[@pintudodake4453]

सर तुमचे व्हिडीओ पाहुन खुप शिकायला मिळते

[@mirzaraza941]

How are you sir I hope you are fine sir I just want to say that your videos are very good and I also like them and I learn a lot by watching this video I just want to say that Tell the person who is your cameraman to focus on the muscle you are focusing on, then the cameraman should focus on that muscle at this angle and not on your other body.thankyou

[@asadullahhamza9111]

Really well u explained every exercise sir❤
Thanks you Soo much sir❤
Love you from pakistan❤

[@daksh7546]

Can i do cable tricep overhead extension instead of skull crushers??

[@therealamunaaminam]

Yes

[@shehzankhan6092]

Yes but not every time

[@amranadam6075]

No skull crushers are must you can't skip it

[@ryan_dwt]

bhai .. thank you for your quality teachings.. hyderabad

[@muhammadaijazulhaq35]

I love your videos and follow in my daily routine ❤ from 🇵🇰

[@sumanpatel1859]

I'm your new subscriber because of your helpful workout ❤

[@dangerousa.f2775]

Tnx sir ap bohut achi video banate ho with mistake our benigits b batate hoo❤🎉😊

[@durgasing]

Big fan sir from Nepal 🇳🇵

[@nkdas9815]

Thanks for good explanation ❤

[@techotechgamer9059]

Jeet Bhaiya Please Make A Video On Forearms Intermediate Level

[@Hion489]

🔥🔥👍🏻👍🏻💯💯🙏🏻🚩 जय श्री राम

[@UMAR00948]

Jeet Sir We Loved Ur Videos ❤️

[@MuhammadRizwan-xn2he]

Very nice bahut achcha ha❤❤❤

[@akshaykeshari9839]

Thanks you so much......right information ..Dene ke liye

[@officialking-xc1qc]

Sir aapka bahut bada fan hu ❤️

[@mayurjorawar9900]

achaa laga sir.. 😊👏

[@Chandankumar525u]

Sir ek video sudhule pr pls . Kab change krna h
Change kese hota h
😢

[@gopalghosh1580]

Sir aap ka vdo bahut acha lagti he🙏

[@parvinderjeetsandhu8175]

Brother
Can you please Tell a diet plan which we can easily get and cook

[@Shivu_chuahan23]

Bahut acche tarike se batate hain aap🎉😊

[@vikaschaugule8890]

Thanks, waiting for abs and legs, hurry.......

[@shoaifkhan9747]

Make An Advance Workout Series.

[@ASIRPATEL10]

Love this video ❤❤❤ but I want to know, Legs ka video kab ayega gaa??

[@karticksharma8703]

Sir Next video Wrist k upar banaiye🙏

[@luckyburman7648]

Thank you Thank you Thank you ❤❤❤❤ So Mach 🎉🎉 Sir

[@ApoorvPOV]

Mazedaar!!

[@k0547M1]

First 🎉🎉

[@jaigodara3345]

Sir home workout series leke aiye triceps ,chest biceps , shoulder,legs please

[@adwaitsawant5098]

Sir could plz make a video about how to increase bone density or bone weight

[@FaizanQureshi-rv9pn]

Can I do bicep and tricep and then bicep and tricep??

[@saketmalviya2527]

thanks sir for guiding 🙏

[@mdehtesham6312]

Good evening, Sir, hope you are doing well. I have a question regarding the full range of motion in your workouts. I noticed that you fully extend your joints, for instance, during this triceps. Isn't there a risk of putting excessive pressure on the ligaments, possibly leading to the risk of ligament injury? As whenever we are extending our joint full then ultimately we are putting pressure on our ligaments. Kindly clear this.

[@digambershah8727]

chest bhi laga diya😮

[@SahilVerma-u8h]

Sir please make video about calisthenics and weight training combine kareke batao sir

[@digbijoysaha3700]

Nice video jeet vai❤️

[@yogeshsolanki8545]

Pls making vedio on chest ex... ❤❤

[@mostafijarrahaman3821]

BIG TRICEPS:
Skull crusher 12×3
Pully push down 12×3
Kick backs- 12×3
Close grip barbell press 12×3

[@VedantVyas-mm8py]

Thank you so much sir ❤

[@sachin_rathod512]

Hi Good Evening Sir aap Jo beginner series banae the Sir Maine usko 10 vika program banakar exercise kar do Sir chalega Sir?

[@hemantsolanki9311]

Thank you sir next leg exercise plz

[@Wheelerarsh]

Thanks Sir Pls next forearm exercises 🙏

[@smf252]

Kal mera traicep workout hai❤❤

[@jatinderpalsingh3546]

Very very very very good veer ji

[@atulyadav8945]

Jeet Bhai JM press ka tutorial dijiye na

[@alexbickysvlgs7476]

Sir chest ka kuch best exercises bataiya na

[@hemantakalita2393]

Nice sir ❤

[@vinaysaket07]

Thank you so much ❤❤

[@Zalanly_0047.]

Bence press is for chest, either it is closed grip or normal grip or wide grip. Why are you recommending it for the triceps ?

[@ArunkumarYadav-z7k]

It's a compound movement and by changing the angel of elbow the maximum load comes on triceps.
Athlete using this exercise from decades.
Thanks.

[@monuharish6529]

Sir. Es exercise karne k bad elbow mi pain hota hi next day. Eska koi solution bataye

[@RaazJaiswal-mz5gc]

Hello sir mai apki saari intermideat exercise ko follow karta hu sir ye intermidiat ki saari exercise kitne month Tak karni hongi ya jab tak mai gym karta rahi tab tak mai kar sakta hu kya matlb intermidiat ke bad aur koi bhi serious ati hai please 🙏 sir bataiye

[@hemantsolanki9311]

Sir lower back train karne ki exercise bataiye na

[@ayyankhan3002]

Sir meko pull ups maarne nhi hota hai kya karru me iske liye beginners hu me plzz sir make a video on it

[@afzaljamadar896]

love ur videos sir

[@Prathamkumar10]

Sir, har set progress overload badhana hai ya nahi?

[@SHUBHAMSHARMA-up3hx]

Very nice explanation 👍

[@mdsartajkhan9645]

Mine blowing sir

[@babuorang7454]

Sir chest ki full workout dijiye na

[@user-amit970]

Thanks you sir ji ❤❤❤❤❤❤😂❤

[@hemantd0028]

🦵🏻 day bhi ho Jaye Jeet sir

[@faizankazi158]

Sir mujhe mera tricep IMPROVE karna hai toh best kya howa execise ❤

[@nabendukumardas4952]

please give me a best Workout routine

[@manojpansare3123]

Sir leg ki exercise batao

[@asifamolchannel4572]

Good very nice Assam sivsagar Asif

[@mchauhan4259]

Thank you , sirji.

[@RajeevKumar-kw2td]

Thank you sir

[@siddharthshrivastava4027]

Instead of kickback can we do triceps extension sir

[@aex11495]

Alright ❤

[@pranabpaul5973]

Sir kuch acha pree work out

[@fitnesstemple2.0]

Good evening sir

[@AamirKhan-ss9vf]

Sar kya Khade hokar skull crusher kar sakte hai

[@TanmoxDas-ev8ep]

Thanks for your help sir

[@rangolikumar95]

Who is observing the background song 😂😂😂....

[@indersingh7401]

So thks sir

[@Bharat_rb_utwani]

Sir ek banda h kashish gupta youtube par uska kehna h ki skull crusher long term me problem karta hu please guide is it true?

[@supermanhulk1324]

Janta Hu Reply Nhi Milega
Bhai Suna Hai Weight Training Ki Agar Adat Ho Jay & Regular Kare To Kuch Dino Ke Liye Band Karneke Time Body Me Bohot Pain Hota Hai.
Kisi Fitness Influencer Ne Bola Hai Ki Weight Training Na Karu Specially Dumbbell Se Jitna Ho Sake Dur Rahu & Kuch Ajib Workout Bataya Like 100 Push Ups, 100 Dips 100 Squats Per Day.

[@healingsoulislam]

Please make the video on Treadmill..... Sir please.....

[@vipinpandey2361]

Trainer se baat kro

[@healingsoulislam]

bro the way he replied doesn't work... tbhi Jeet bhae ko bola hy k is py bhi informational video bnain....
@@vipinpandey2361

[@Officialtomar_02]

Aapki breathe baki athletes ke against h doud h aapki shi h ya or sb btata h vo shi h ya aapki tell me plzzzz

[@chellotakang6868]

Bariya laga

[@ChanchalPere99]

Hello Bhaiyaaa... I need your help urgently... I saw ur videos about whey protein.. I cannot afford international brands but i bought "Jacked Bro Supplements" Whey protein... Can you plz tell me.. Is it a good one.. I guess it's a local brand... Though i verified the product twice on official website given on product with a scratch code... But still i have a doubt... So plz ek baar aap confirm kardo ki ye brand safe hai ya nai..? Because ye brand ka naam YT pe kahi nahi hai

[@kunalbansari9772]

As a beginner , I am unable to hit my left side while doing back.

[@Rakesh_kumar9958]

Pls Suggest whey protein 😮

[@suchendrakumar483]

Nutrabay Isolate/Con Whey protein!

[@udaykushwaha9253]

40 kg se close grip lga k sir keh rhe ki ka\m weight lena hai😶😶

[@pralhadharne7425]

Nice

[@thethrillers9876]

Sir, but 5:12 Tricep kickback toh same movement he hai agar hum sidhe khade hokr single hand se push down krein.
Toh jhukne ki bjae kya ise sidhe hokr bhi kr skte hai ?

[@umeshvijrani8703]

Seedhe khade rahoge toh peeche kaise kheechoge Cable?? Khade hokar peeche kheechohe toh elblow aur shoulder pe pressurre ayega

[@thethrillers9876]

@@umeshvijrani8703 Bro, seedhe khade hokr piche thodi kheechna hai , rope ko niche press down karna hai just like pully push down

[@HighRatedGabroo]

Hello sir... Meri tantion ye hai. Ki gym mai jab hum set lagate hai. Jaise bench press ke 3 set lagay.. to kya hume har set par waight increase karna hota h..

[@sanjayrohra_]

Nhi

[@lengendwarriorsgaming7055]

Knee issues for skull crusher

[@sahilbaru634]

👍👍👍👍