SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]
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- เผยแพร่เมื่อ 20 ก.ย. 2024
- #abs #sixpack #exercise
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SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]
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![BACK Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार BACK एक्सरसाइज]](http://i.ytimg.com/vi/TmrPbXJkuRs/mqdefault.jpg)
![BACK Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार BACK एक्सरसाइज]](/img/tr.png)
-1 stars - Dumbbell side bend 0:44
1 stars - Mountain climbers 2:45
2 stars - Sit-ups 4:00
2.5 stars - Decline abs crunches 5:33
3 stars - Bodyweight planks 6:38
3.5 stars - Ab wheel roll 7:38
4 stars - Rope crunches 8:40
4.5 stars - Hanging leg/hip raise 10:06
5 stars - Floor abs crunches 11:42
5 stars - Reverse leg crunches 13:06
Thanks vro😀
Spoiler anyways thx
Thanks bro u r great
Thnx
Hnn
Timestamps just to jump to any exercise
Dumbbell side bends 0:45
Mountain climbers 2:46
Sit-ups 4:01
Decline abs crunches 5:34
Bodyweight planks 6:37
Ab wheel roll 7:39
Rope crunches 8:41
Hanging leg/hip raise 10:06
Floor abs crunches 11:43
Reverse leg crunches 13:07
Thanks bro
10 Doumble side bend
9 Mountain climbers
8 Sit ups
7 Decline abb cruches
6 Body weight plank
5 abb roller
4 rope crunches
3 hanging rases
2 floor abb crunches
1 decline leg rases
Yeh Roz karin ya week mein 2 dfa
Bahut jabrdast .....aisa kisi bhi ne nahi bataya ki kya karne se kaha load padta h kya karne se injury thanks for this jeet sir
Bhai I am from Nepal and I am a very beginner for gym and I have watched most of the videos need for gym parts and you are the real instructor! Boss thanks a lot for your videos !
I am totally a beginner at gym.. and didn’t know what to do and what to eat … how much to eat .. completely confused.. I m watching all of your videos now … Thank u so much for explaining things so very nicely. !! 👏🏻👏🏻👏🏻
I have been doing exercises that doesn't affect abs too much but today i got to learn a lot from you, Thank you so much sir 🙌❣️❣️
I've seen so many videos to build my core but this video is not only PRACTICAL but also ACHIEVABLE!!! Well done Jeet 👍 wonderfully explained. Thanks for your time and help!
So bane abs ?
Jeet bhai I'm 55 yr diabetic , I follow u from 15 days , I really appreciate you from ur scientific knowledge ,
1 ) please make playlist to short out particular area workout .
2) PLS pls make one video on pancreas activation work out for diabetic patient becoz india is a capital of diabetes .
Because only you can show it scientifically correct.
So pls make video on diabetic workout
Thanks again in advance
One should not keep expectations from anyone, but you can keep expectations from this person.
Damn sure he has more sufficient knowledge regarding to this field 🙌💪😤
Very beneficial series sir, your exercise mistake series was also one of the best series by which the beginners can learn a lot of things.
Keep making this type of videos and guide us more..
Lots of love and more power to you Jeet sir 🙏❤️
Can't Explain how helpful this series is!!
Thank You.🤗❤
must watch series, i have completely changed my push pull leg routine and now it feels more effective.
Waiting for shoulder and legs video
Starting Gym in 2023 🤘 Thanks Bro for your Motivation 🙏
3 months are over. Yr abs coming???
Last 2 exercises are amazing Jeet Sir..But one of the best you missed is Side Crunches..
Bhai ye video ke start me kya kaha Jeet sir ne ye sirf abs ka video hai
Thank you so much sir,my weight is 81 kg .....main sare exercise galat kar rahi thi.....koi result nahi aa raha tha.ab main jaise aapne kaha hai waise karungi.
The best exercise for core strength and abs will be
1. Squats
2. Farmers walk/ carry
3. Standing millitary press
Sir please upload worst to best excercise on shoulder & legs 🙏
De dia hai
My tomorrows day is abs exercise 😂 I love this video 🎉
I am also working on my abs & documenting my journey so far on my channel. Will get back. 🤩
Jeet sir you haven't mentioned bicycle for abs, crunches are good but I think bicycle is more better
Nice
No
2024 August ke baad kon kon dekhne aaye hai....?
Me
September 2024
Best Channel Ever about Fitness
Yes i can relate and understand what he is saying..now i will focus on 4.5 and 5 star rated exercise
Sir legs pe bhi ek video
From tamilnadu coimbatore district
What you have learnt exercise . It is very useful for every one who wants reduce their Abs. Tq.salute sir
My best guru🥰🥰love from Nepal🇳🇵🇳🇵
Great. Mene pehli bar ap ki vedio dekhi or ye boht ziyada effective hai thanQ ese e banate rahen
Your narration for every excercise is best
I'm Speachless but still will say you destroyed huge confusions and myths of every stage of body builder
4:22 - Guys I just watching the video just like you but I suddenly notice that the person behind Jeet sir look at him 4:22 what he is doing 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 Is this back exercise or leg exercise 😂
All the things he said is absolutely true
Crunches can be very easy to do..
I would suggest hollow body crunch to make crunches harder and it even includes lower abs and is safer than normal crunches 😇😇
Everytime I watch jeet bhaiya new video I always think how he is able to remember every body part name so easily 😅😂 Itne hard words hai kesa yaad ho jate hai.
Bhai body posture par video banaye ❤❤❤
-1 Dumbbell side bend is literally worst exercise, I used to feel that but gym trainer forced me to do it but what you said about it is actually true.
I'm Md. Zahid Hossian from Bangladesh, u r a true boss for me.
i like u very much brother
I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.
THIS SERIOUS SHOULDN'T STOP WE WANT VIDEOS ON:
. SHOULDERS
.QUADS
. FOREARMS
. HAMS
. OBLIQUES
. GLUTES
Very true..
The best exercise is half Crunches gives the best results
Hanging leg raise ❤️
I agree with you sir side bend With dumbbell is worst😩
No...swear this man is so good and his knowledge...jeet bhai I think you are a god in this field im watching from mauritius 🇲🇺 love you bhai❤....best coach ever
Hanging leg raises best lower abs workout 😊
This man is of immense workout knowledge
Bhaiya aapki sari video bahut acchi Hain shoulder ke upar Lekar aaiae best to worst
Sir make for shoulders and legs too
O hello neighbour good to see you. Your my inspiration in gym❤ 🇵🇰🇵🇰🇵🇰
Sir shoulder or legs ka bhi chahiye
All points is Best & effective in this video ❤ so I am giving 10/10
Idk why but for me mountain climbers are the best exercise ! It just hits different I love getting out of breath feels good my stamina also increased a bit and I am sure it's because of mountain climbers always do those exercises where you're using most of the body so you'll be more flexible other than that much love brother very knowledgeable content 🙌🏻
I would suggest doing Russian twist also. As for me its one of the best ab exercises.
Only leg and shoulders are left. And please Jeet bro keep forearms on your list. I really love forearm exercises. It really helps me to lift more heavy weights.
need a video on best excercise for shoulders too
Hi Jeet. I love your Channel and love the way you have made the worst to best series for body exercises. Would really appreciate if you could also advise the sequence of the exercises which would help beginners to adopt the right exercise routines for their body. Thanks
Apne bahut accha bataya. Par ek chij nahi bataya ki kitna reps karna hoga dono no 1 excercises.
15-12-10
All best to worst exercise 1 to 5 star but this minus 1 😀😀😀😀😀
Love u sir huge respect sir now we ll wait for shoulder ☺️☺️☺️☺️
Sir ji app biggners ke leya ek belly fat video baanoo plx app se request hai plzzz
🙏🙏🙏🙏🙏🙏🙏
Thank u sir ❤
Bhaiya,
Breathing pattern ka importance pe video bana den ek😊
10:49 firse hasa dia! 🤣 11:00 Best Jeet da
One thing in all the exercises ki utna he karna hai jitna effective hai uss particular body part ke kiye
Respect for this man 💯🙏
Sir your voice is motivational 😊
Sir jalde me bhi abs launga 😀😀 ab se
I liked the video before watching because of your honesty speaking
🙏..Sir MB ka creatine monohydrate ke sath
MB ka fish oil 1000mg dono ko le skte hai ki nhi
Or le to kaise le
🙏Thank you 🙏
पीछे देखो लडका कैसे zym कर raha hai 😂😂😂😂😂only legend looks 😂😂😂
Kya yrr 😂😂
Bahut acha me last 4 year's se gym kar rhahu par ajtak kahi bhi ache se nahi btaya apka video bhut acha
@JeetSelal Sir pls can you do a case study on christian bale physique and transformation like you did for Aamir Khan and Hrithik Roshan 🙏
Superb Video..U have cleared every single doubt..Now I can focus on much useful exercises for abs
six pack exercises bahut boring hoti hai
But jb 6 packs bn jaty hain phir ????
Or sabse khtrnaak hoti hai❤
Chest pey weight plates rakh, phir dekh
@@Cristiano-pj7yk hay bro😄 mai 1 hafte m 2 bar krta hun ok
@@AnimonTimes Mai everyday karta hu, bahut jyada hard hota hai multiple connected muscles train karna, even weight plates key sath bhi monthly results expected ni milta
Sir please make a video about your journey. You are an inspiration for this youth .. plz sir it's a humble request to you ❤️🤌🏼
Yeh apka gym kon c city main hai
Australia me hai
@😂mayanklakhara9851
Bhaiya ,muje exirsize yaad nhi rahti thi,,pr jab se apko follow kiya ,usdin se ache se yaad rahne lgi,or gym krne me bhot anand aa raha hai, tq,so much ,bade bhai
5 min par piche larkai ko dekho😅
Baba aagya hai usse
Wo boat practice raha hain..agle saal usko Apan kerla ke boat competition me award lete waqt dekhenge 😂
❤@@avengersendgame9706
Dedication😂
😂😂
Homeworkout without gym equipment
Konsi exercises achhi hain abs k liye ????????????
Thanks jeet sir ap ki jitni bhi videos mein ap jo bhi batata ho vo sab sahi hi hota ha meri body or health mein bhoot improvement aye ha bass ap asa hi videos banata rahiye ❤❤❤❤
Bahot sahi bolrahe bhai ❤
Sir ji last wala mekko bhut easy lgta h or starting me toh bhut pain hua ❤
Sir please love handle kam karne ki exercise banao
Mene Jim abi quite kia but fir b
Bhai ka videos zroor dekhta hu 😊
Seriously this guy very experienced... so this is trustworthy 😊
Mere 6 month complete ho gye hai gym m , i am not using anykind of suppliments , just takin natural diet
1 litter pure cow milk
Merry body grow kr rhi hai lekin slowly
52 to 56now
Add more carbs and protein intake in your diet
Sir apki effort pr explaination ❤️🔥💯
Love from Pakistan 🇵🇰🫶🏼🥀
Sir a Huge thanks from my side to you. Your tricks works 100 percent.
thenku sir merko thodi si bake probalm thi bt ye dekh k tensan dur ho gayi ab apne jo ye beat exercise batayi hai ye hi karunga thenku sir
I always try to follow your exercise I am thankful to you that you always try to show correct work out not only that you have shown lots of worse & mistake which lots of people do.
Bhai apki baat bhi samjh me ati hai or app bhi.....bhai jb advice dete hai to puri knowledge ke saath body parts ke saath❤👍👍 bhai exercise me jo mistake hoti hai wo ekdm perfect bolte hai app
Sir aapko perfect knowledge hai......awesome sir
Thanks for this wonderful knowledge and video, good day brother.
Plz make this type of video of 🦵leg ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ love from gujarat
Minous 1 wala ..apne sahi bola brother I appreciate
Bahi shoulder aur lags ki bhi video banakar daalo....
Aur sir monday to saturday exercise ki video daalo....
Pura exercise ka routine daalo...
I Love You Sir Ji I am from Ambala Cantt Haryana India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳❤️🙏🏻😘 Jesus Bless You Amen Amen
Uncle full body best home workout video banao na please ❤️❤️❤️❤️❤️❤️❤️❤️
Bahut badiya …. Thank you Sir 💪🏻👍
Genuine knowledge genuine video ♥️🫀🙏🏻thank you sir
Sir shoulder ki bhi esi video laao to hamare Kuch help ho ve
भाई ज़ोरदार टिप्सः हर वीडियो देखाना पसंदीदी रहेगें सुपर 😊😊😊😊
सर, तुससी ग्रेट हो जी , thans for good advise ❤️👍