BIG BICEPS WORKOUT for BEGINNERS in HINDI |बाइसेप्स वर्कआउट बिगिनर्स के लिए|

#biceps #beginners #gym
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This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
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[@geeteshmalik4023]

Sir breathing maintain karne ke chakar me rep counting bhul jata hu 😂

[@mrblackk20]

exactly🤣🤣

[@wacromer4354]

​@@mrblackk20breath out matlab weight push ya lift hota hai jab breath out karo tou jab count kiya karo

[@ejazshaikh2498]

Apna bhi same problem hai bidu

[@Navfitness08]

Same bro 😂

[@MuhammadNaeem-sy3xy]

Same bruh

[@priyanshupratapsingh1995]

For Bicep follow same 💪💪
Warmup 0:56
1. Cable Bicep Curl 1:37
2. Seated Hammer Curl 4:30
3.Incline bench Curl 6:42
4. Conc. Curl 8:37

[@ArjunYadav-us7wp]

Thank you bro 😃😃

[@chigiwigi5349]

🎉

[@boostingupwithayush1775]

Thanks

[@skhasib241]

Sukriya Bhai 😊

[@damnit7217]

1. (shoulder blade retracted) 2 warm up, 3 working set each rep 15
2. ( legs folded, neutral angle, both, hands simultaneously ) 1 warm up, 3 working rep 15
3. ( 60 Deg, palm front facing, both hands simultaneously ) 1 warm up, 3 working rep 15

[@saikat7580]

The best trainer I have ❤❤❤

[@020hamza2]

Very nice thing you had done

[@doctormax389]

Nice explanation sir. I always learn from you.

[@HarveySpecterYT]

Love this series sir. Amazing.

[@indian5977]

Sir aap ke jaise trainer ho to gym ka maja hi kuchh aur hai❤❤

[@dipubhakat6935]

Thanks sir... It's very helpful ❤

[@hammadshah6885]

Best trainer. God Bless u

[@vaibhavwankhede3488]

I really liked the way you teach and explain each and every exercise with technicalities...before starting the videos only I click on like tab bcuz I know something interesting is coming ❤

[@parthgupta2848]

Thankyou sir for making such detailed videos for us. These videos are like a user manual of gym to us beginners❤❤

[@divyakanet7258]

Thank you Sir🙏 you taught so politely which is easy to understand

[@sriharsha8650]

Next level stuff as always !

[@Dev.Rajput.]

Thankyou sir , its really helpful for up.

[@crazyfriends693]

Your video is very good 👍😊
Very helpful
Bahoot ache videos he apke mne yhi se sikhe he Bodybuilding
Thank you
🎉

[@furkhanstech8548]

plz continue this series iam fully dependent on this series

[@shahzainameen8376]

best explanation, best quality!!!!

[@piyushjain4349]

Thank u bhaiya for sharing such important and full of knowledge loaded videos. Request to shoot one full video for stretches that we can perform

[@makarsh29]

love you bhai... 1 number explanation

[@RohitJoshi018]

Amazing and so informative 🙌🙏

[@romanrz0637]

Aapke ye video mujhe bahut kuch sikhne ko mila thnku so much sir

[@badarkhan5827]

Very good teacher and trainner

[@shivsharma7121]

Thx Sir, All Things Are on Point 👍🏻❤

[@shantanushukla430]

Editing Ek Dam Jhakaas...🙏🙏🙏

[@Aniket11100]

Thank you Jeet bhai for this series! It's very helpful! Keep rocking 🔥❤️🙌

[@AmanJaiswal-gc4mm]

Superb guidence

[@harunpatel7083]

आपकी व्हिडिओ बहुत ही पॉझिटिव्ह और इन्फॉर्मेशन है

[@j.m.tborewelldarlingservic7921]

गुरु जी आपकी वीडियो देखकर ही जिम सीख रहे हैं वरना हमारे दिल में तो कोई ट्रेनर है ही नहीं बताने वाले।

[@bindaasamanktr]

Your video absolutely different sir ❤😊

[@beastgaming8674]

You are the best teacher i have ever seen. 🙏🏻

[@PraveenKumar-ey3cd]

Amazing exercise ❤sir

[@akashtyagi5972]

Thank you for the Vedio sir , very beneficial ❤

[@kevinalbert190]

Very good explanation 💐💐💐💪

[@himanshuthakur1791]

Last one was my fav concern curl best ever need shoulder beginner too❤

[@aryanphalke7830]

Great series sir can you please also tell the diet plan to follow during beginning

[@nasirahemad5183]

Nice Explanation,
What type of muscle combination can target in 1 day?
Like Biceps and Triceps
Chest and Back
Please suggest..

[@jigneshparmar7644]

Great information

[@aryanphalke7830]

Great series sir

[@mrbrainingscenter1364]

Biceps curls with cable 1:37
Seated Hammer Curls 4:30
Inclined Bench Curl 6:42
Concentration Curls 8:36

[@youtubevsreal9861]

Thanku ❤❤❤❤❤ sir tumhara All video's dakta hu .. I love you sir ❤❤

[@devilbhaigaming1480]

Bhai bahut achha mujhe to aapka video dekhne me bahut maja aata he aur bahut kuch sikhte v he 👍😎😎injoy ke sath workout karte he hum mujhe gym me sab log bahut achha sawasi dete he same aake jaisa btae huee gym workout karte he bahut bahut thanks 🎉🎉❤❤❤❤❤and love you

[@brijeshpanday5131]

Sir you never fail to motivate and teach us natural body building❤

[@AthleticArtillery]

Natural is the way to go ! 🦾🦾

[@krishnachavan3558]

Sir u r good fitness coach❤

[@user-rz6tq9ki6r]

So well explained

[@janakpurohit7072]

Sir apke videos se buhat Koch sikhne ko milta h ❤👌👍

[@BudhnaNag86]

Sir app se me bahut Knowledge sikhta hu... thank you ❤❤❤❤ love from Odisha Rourkella 🚍

[@ravi_singh_uk05]

Love from hometown ❤

[@hemantd0028]

Thanks Jeet sir 🏋️💪❤️

[@satyapriyasahoo9182]

Sir Thank you for your valuable knowledge 🙏🏻🙏🏻

[@vijayalakshmisharath8621]

I'm a beginner at the gym, thank you so much for the information.
Can we work out biceps and triceps together

[@divyeshparmar7408]

Warmup 5-7 min 0:58
Biceps curls cable 3 X 15 Rep (1-2 warmup set) 1:40
Seated hammer curls 3 X 15 Rep (1 warmup set) 4:32
Incline DB curls 3 X 15 Rep 6:44
Concentration curls 3 X 15 Rep 8:40

[@yashbarua5689]

Thank you for saving my time 🎉❤

[@rohaanaaga9193]

Sir aap kee video dek kar fayda bhot aacha lag raha he mere body par bee

[@zainabbasi8016]

Bht zaida Axha guide krte ap...❤

[@anjulbisht11tha40]

Warm up
1...Bicep curl with cable(3set... 15 rep)
2...seated hammer curl (3set ... 15 rep)
3....inclined bench curling (3 set... 15 rep)
4.....concentration curl.... (3set ... 15 rep)

[@SAYMA_KHAN_05]

THANK YOU SO MUCH.

[@kushalkumar5320]

Thanks a lot sir this video is work for me ❤

[@ayushsinha9689]

Loved this beginners series ❤

[@AthleticArtillery]

It’s awesome 🦾

[@shekhar997]

Jeet Salal Created History, Aisa Koi TH-camr Nahi Hua Jo Aisa Bachcha Jaisa Bataya Hoga.
Please Note We Need Just Few Excercise For Particular Body. Basic Hi Sabkuch Hai

[@rajvarma8096]

Good answer 👍👍

[@Sahil_kuleri]

Thnx a lot Sir 4 beggeners series 🤝❤

[@gauravlamba3059]

Sir i have a question
Ki kis day mai kon si exercise karni hai
MATLAB chest ke next day biceps ya triceps??
Or agr 1 din mai 2 exercise kar rahe hai to kon si karni hai sath mai
Please reply

[@__shaurya_17]

Thx sir m apke video dekhti hun m bhi gym Jati hun❤❤

[@mirzahamza5740]

You save my gym trainer fees 😂 really like your videos man appreciation from the neighbour 👌🏻

[@AnandKumar-qk7lo]

Awesome again

[@officialart-uv1sf]

Sir big fan 😊😊😊😊 love you sir❤❤❤❤ my fitness coach ❤️🤩

[@jugnukumar3961]

Thank you so much sir ☺️

[@dr.dattatrayajoshi1618]

Sir you are great 👍

[@vivekkaushik5832]

Thanks brother 🎉 it keeps us motivated

[@AthleticArtillery]

Facts 🦾🦾

[@Bharatvanshi_devbratdubey]

Yes its very usefull

[@chithraraja2254]

Thank u sir

[@creativitylvl1003]

Very awesome series ... I recently joined gym , and these videos help me in maintaining the form and stability during work out , please continue it sir... Also make a video over shoulder workout..❤❤🙏🙏

[@AthleticArtillery]

🦾🦾🦾

[@amansingh-ip4fc]

From your perspective, 21 curls are the best or worst exercise and barbell curl dropwise is good or bad(means start with the highest weight and go gradually decrease but without rest, if we perform).

[@sachin_rathod512]

Thank you Sir 💕

[@shahzainameen8376]

very helpful sir!!!!

[@goutamgupta4500]

Thank you sir ❤❤

[@sujalmaradi5755]

Thanks❤....

[@rounaksubramanian1686]

Wow this is a very excellent and brilliant video bro telling about this biceps workout for beginners and you are doing a wonderful work for all of us by making this content and keep it up and keep training hard and be positive and happy always

[@AthleticArtillery]

Agree 🦾🦾

[@AKFF93]

Tq sir 😊❤ app hamare god ho 😊❤ thank you so much ❤❤❤😊

[@azharraza9703]

Thnks ❤

[@dailydestress6189]

Great ! What is the minimum time to allow biceps muscle to recover themselves. ?

[@mohammedrafiqrafiq3363]

Excellent

[@kgbbsm005]

Very useful 👌

[@rahulrj792]

Thank you brother

[@nikhil7236]

Please make 1 video to muscle gain diet for beginners

[@jhonhood]

Thank you❤

[@saifullah5505]

Love from Kashmir broo❤️

[@moinahmad4608]

Sir is series ko continue rakhna with full day diet plan ke saath please sir

[@gangadharv9550]

I want know about the Pulse Repetitions? Please explain or put a video on that?

[@ratansunar7699]

Thank you sir

[@addylovergaming2974]

Brother love from Kashmir ❤❤

[@gurpreetsingh9467]

Jeet selal ,👍👌👌👌👌

[@Sujeet_GS]

Sir pls chest workout ke liye bhi ek beginners series layiye 😄

[@ayanchatterjee2664]

THANK you ❤

[@ganeshwaydande9121]

Thanks ❤

[@santoshbhagat7742]

Nice addressing

[@musically_boy]

plzz Make a video on Alpha Lipoic Acid.and how to use this supplement🙏🙏🙏🙏🙏🙏🙏🙏

[@aungphyothein2133]

Sir please explain about functional workout

[@thakurmuditchauhan6967]

Power of Natural bodybuilder ❤

[@AthleticArtillery]

Natural way to go 🦾

[@ahsanfarooqui5540]

Sir please make a video on forearm and wrist exercise

[@cisftraveller1433]

Super ❤