Aapne apne new video me bola ki skull crusher me hamko natural grip rakhni hai .... But issme aane bola elbow straight rakho .... Esa kyu aur sahi kya hai ?
Sir after 1 month I am going to gym and I perform this schedule Bcs today I inspire to much by watching this schedule video and I really fell best pump in my life I have got today 17" arms size Jo ki aaj tak nhi hua naturally sir u r inspiration for a new generation. Ur knowledge and Ur explanation method is best to other body builders. Ur the best sir apni life me 1 bar Milne h sir apse.
I just completed this monster exercise, exactly the way he said. This nearly killed me. Same exercises same number of reps, same number of sets and same resting duration and I tell you my biceps and triceps are pumped as if there are gonna burst. I have not gotten such a crazy pump ever before, 💯 %i am gonna make this routine for the next 2 months and post my results here. All the best to everyone here looking to gain some muscle. Edit: guys after adopting this for 5 weeks i was able to gain 1 inch on my arms. I also had good quality Protien diet with kiwi, strawberries, oats, multivitamin, silajith, nuts and creatine scattered throughout out the day. Now i am gonna split bicep and triceps and return to this in 4 weeks. All the best guys
@@akhilshethia3707 bro do it exactly the way it is shown in the video. somewhere he does alternate somewhere he completes bicep then shifts to tri. Add it with good diet and share your result here.
I m From Pakistan and I love to watch your videos bcoz apki videos bht hee achi and honestly hoti he.. Jo kuch ap video me guide krte he ese tu hume koi gym me b guide ni krta thanks
Sir i am from pakistan Main apki training exersice follow krta hn Alhumdulillah mujhe bhtr result mil raha h Thank u soo much your training videos is awesome
@Nearsh Dutt dost bt sunye ap beshak mujhe pakostani samajh kar nafrat kr rahe hn lekin hum sb insan hain or hum sb insano main mohabbat honi chaeye or agr kisi main mohabbat nh to main samajhta hun wo insan nh hai q k insan main ehsaas or insaniyat hoti hai or agr hum main ehsaas ya insaniyat nahi hai to hum janwar se bhi badtar hain
SIR PLEASE UPLOAD VIDEOS LIKE 1.HOW TO START FITNESS JOURNEY 2.HOW TO START FITNESS 3.HOW TO GET FIT 4.HOW TO MOTIVATE FOR FITNESS 5.HOW TO SET MIND FOR FITNESS OR EXERCISE/WORKOUT VIDEOS RELATED TO STARTING FITNESS/FITNESS JOURNEY AND MOTIVATION FOR IT....... THANKS ALOT
Sir really this schedule gives the best result today I m use this schedule I fell pump 1.5" at arms. I saw Ur all every exercise schedule and perform at own exercise body schedule I really fell pump Bcs Ur knowledge and Ur explanation method is best to best....
Love the way how he explains each and everything without any bullshit! great informative video for people who workout. I don’t gym or workout jus watching ..
Seriously guys my Trainer teach me all these Training now a days and most Intresting thing is that i gave him only seven Hundred rupees with Gym +coaching.❤
Aj yahi exercise many ki gym may yaqeen janay tricep bicep phutt rahy thy hud sy ziada pump mila mjhy bhook b lg gai achi khassi love you sir respect from pakistan and love for my all Indian brother❤️❤️❤️❤️❤️
BICEPS AND TRICEPS WORKOUT:---- SIR/TRAINER INSTRUCTOR, JUST WATCHED YR ABOVE VIDEO FOR DEVELOPING BICEPS AND TRICEPS. YR TRAINING MODELING AND INSTRUCTIONS ARE PRAISE WORTHY. VERY CAREFULLY AND SCIENTIFICALLY MODELED TO ACHIEVE THE AIM WITHOUT DAMAGING/HURTING THE BODY. YR EXPLANATION AND DEMONSTRATION DESERVES ALL PRAISE. YOU HAVE CHOSEN A MODEL APT FOR THE JOB AND HIS HARD EARNED PHYSIQUE AND STRONG BODY STANDS THE HIGH LIGHT OF THIS VIDEO AND HE IS THE BEST CHOSEN ONE ADVERTISEMENT FOR THE JOB IN YOUR ABOVE VIDEO. AT THE END YR KNOWLEDGABLE/THOUGHTFUL INSTRUCTIONS CAREFULLY GROOMED AND THE HANDSOME DEMONSTRATOR GOING TO WIN APPRECIATION OF MANY ENTHUSIASTS INTERESTED IN A SOUND BODY AND SOUND MIND. VATSA BANGALORE INDIA.
Hello Sir Thank you so much Sir for the benefitial information and tips to improve our biceps and triceps. Please keep making such videos 🙏 It's a pleasure to message you 💐💐
Apna gaana th-cam.com/video/-PhRPXgijzc/w-d-xo.html ❤ dekhkar batao kaisa laga sabhi ko?
Yatinder bhaiya big fan.... please heart dedijiye bhaiya....
Aapne apne new video me bola ki skull crusher me hamko natural grip rakhni hai .... But issme aane bola elbow straight rakho ....
Esa kyu aur sahi kya hai ?
@@sanatan569 you have any other platform to
To
@@sanatan569 😊9
Kya haal hein sabhi ka?
Video kaise lagi?
Pls like and share 😊
Bhai aap ne weight loss wali Jo Shrij chalai thi uska day 4 kiu nhi dala bhai
Superb 💪💪👋💪💪
Sir after 1 month I am going to gym and I perform this schedule Bcs today I inspire to much by watching this schedule video and I really fell best pump in my life I have got today 17" arms size Jo ki aaj tak nhi hua naturally sir u r inspiration for a new generation. Ur knowledge and Ur explanation method is best to other body builders. Ur the best sir apni life me 1 bar Milne h sir apse.
Great sir. Thanks 😘
Pt mil sakti hai kya sir if yes
But i am leaving in mumbai ho payega nahi to koi upay ??
1:00 barbell curl
2:35 tricep
3:25 dumbbellcurl
4:02 overhead tricep
4:45 kneeling barbell
5:50 close grip
6:40 high cable
7:25 tricep pushdown
Barbell 4*10
Skull crusher 4*10
Dumbell curl 3*10
One arm overhead tricep 3*10
@@afnaneditz9867 bhai iska matlab kya hai matlab jaise ki 10 rep se zada nhi krna hai hai aur sets 4 honge , please clear my confusion
@@khanharis4515 haa bro
When we compare other trainers.. Sir found best. Best way of explaining each work out. Humble. No drama. Full proper guidance. Best 💯
The most calm and knowledged fitness enthusiast I've ever seen 💯
One of the polite bodybuilder from India... Sir u r great❤️❤️
सरजी...बहोत ही अच्छे तरह से समजाया आपका बहोत बहोत धन्यवाद. ..ऐसे ही हमे नाॅलेज देते रहै....
Thank you so much sir for such a wonderful and fruitful lesson
@@bikashbajracharya7901 jsjshe
Knskoloonana
I just completed this monster exercise, exactly the way he said. This nearly killed me. Same exercises same number of reps, same number of sets and same resting duration and I tell you my biceps and triceps are pumped as if there are gonna burst. I have not gotten such a crazy pump ever before, 💯 %i am gonna make this routine for the next 2 months and post my results here. All the best to everyone here looking to gain some muscle.
Edit: guys after adopting this for 5 weeks i was able to gain 1 inch on my arms. I also had good quality Protien diet with kiwi, strawberries, oats, multivitamin, silajith, nuts and creatine scattered throughout out the day. Now i am gonna split bicep and triceps and return to this in 4 weeks. All the best guys
Will wait for ur result
Waiting
Nice
Can we do bicep tricep alternatively or shall we do bicep exercises back to back then tricep??
@@akhilshethia3707 bro do it exactly the way it is shown in the video. somewhere he does alternate somewhere he completes bicep then shifts to tri. Add it with good diet and share your result here.
How calm and relaxed trainer!
I really love the way you explain each steps, very easy to understand.
👍👍👍
Yatindar sir zabardast sekhate hai
Barbel curl 4x10
Skull crush 4x10
Preacher 3x10
Close grip bench press 3x10
one arm cabel pushdown>2x10
Do we have to increase the weights or not?
@@arunpal6933 yes same question??
No
Sir ye alag alag round he ya super set,ek sath me lagane ka
Alag alag raoung lagane ka ke immidat
We are from village background,we haven't chance to learn in city gyms, we got excellent information
I always look into your videos whenever m doing exercises in the morning for better alignment 👍
I m From Pakistan and I love to watch your videos bcoz apki videos bht hee achi and honestly hoti he.. Jo kuch ap video me guide krte he ese tu hume koi gym me b guide ni krta thanks
Appreciatable... Sir too much love from Multan Pakistan 🤗
👌
I am also from Multan, Pakistan
My grandfather was from multan
Sir I started my workout from ur training...I strongly believe in ur training method ...u r amazing dear sir ...
www.youtube.com/@Yash_fitness12.-
Best vedio.... I have seen on TH-cam... About gym and fitness
Thank you
Such a humble personality 🖤
Sir i am from pakistan
Main apki training exersice follow krta hn
Alhumdulillah mujhe bhtr result mil raha h
Thank u soo much your training videos is awesome
Zindabaad Pakistan
@Nearsh Dutt Bhai wo yatinder sir Ka follower h. Isliye hate comments na karo
Apne desh ke logo se seekhoo... Ye humare desh ke heere hai samjhe
Ek pakistani ezzat de rha hai lekin tum indian k kuch log.......... HOTE ho
@Nearsh Dutt dost bt sunye ap beshak mujhe pakostani samajh kar nafrat kr rahe hn lekin hum sb insan hain or hum sb insano main mohabbat honi chaeye or agr kisi main mohabbat nh to main samajhta hun wo insan nh hai q k insan main ehsaas or insaniyat hoti hai or agr hum main ehsaas ya insaniyat nahi hai to hum janwar se bhi badtar hain
यतीन्द्र भैया , मैं मुंबई से हूं और आज मैंने आपके इस शड्यूल के हिसाब से वर्कआउट किया। भाई आंनद आगाया। धन्यवाद हर हर महादेव
Bro join my channel💪💪
Thank buddy,
Yatinder sir maine bhii gym me ye workout kiya mashaallah bohat accha result hi sir
ShubhanAllah
I don't take you as couch while I watch your videos, I feel like elder brother is teaching to younger one...💪😊
I Like your way of explain
*#Love** **#From** **#Pakistan*
SIR PLEASE UPLOAD VIDEOS LIKE
1.HOW TO START FITNESS JOURNEY
2.HOW TO START FITNESS
3.HOW TO GET FIT
4.HOW TO MOTIVATE FOR FITNESS
5.HOW TO SET MIND FOR FITNESS OR EXERCISE/WORKOUT
VIDEOS RELATED TO STARTING FITNESS/FITNESS JOURNEY AND MOTIVATION FOR IT.......
THANKS ALOT
www.youtube.com/@Yash_fitness12.-
I just love ur instructions and explanation.... And thank you soooo much for this video ...god bless u sir.. 🙏🙏
Sir really this schedule gives the best result today I m use this schedule I fell pump 1.5" at arms. I saw Ur all every exercise schedule and perform at own exercise body schedule I really fell pump Bcs Ur knowledge and Ur explanation method is best to best....
vishal bidhuri your wrong speech
@@suryakantrajemane8972 Bhai g thoda hath tight h apna English me Jaise tooti futti ati h bol Lete h bs Jo samjhana chatta h aap samajh gye honge...
One of the Best workout for Arms💪
Thank You so much 🙏💕
Nawab Arzoo 🇨🇮
Coach you are perfectly explained.
Very humble . I am very happy to watch your videos .
I will do it the way you explained
Great training workout appreciate it
This was very knowledgeable, that you for sharing
I also applied this schedule I swear it is working thank you for a good vedio
The best abt yatinder sir iz his calmness, clarity, simple language n the last bt not the least thtz his smile.. #love u sir from kashmir
You are an excellent coach, thank you🌹🌹🌹🌹
Love the way how he explains each and everything without any bullshit! great informative video for people who workout. I don’t gym or workout jus watching ..
You are man ,, you can do gym soonly 😃😃
Love it , you makes understanding very great love your job ❤️❤️
Sir u r a verry polite person ,itna famous inta body builder hone ke badh v koi ohonkar nhi😍upke video dekhne se pehele hi subscribe kardiya upko
Thank you sir... I just try this in our gym
And i get results
Perfect! I Will try at the gym, thanks sir 👌 from Indonesian
Damn i found/came to this video after 11 month but I'm glad i found yatindar's sir video✨✨💯💯🔥
धन्यवाद सर जी।🙏
Excellent sir, ur training, body, voice.... explained very well and clear, with no more over actions and expressions as others do... Thank u.
Hqkshwpq Kaushik Kumar
Jejdhd
Sir please make a video on teenager's work out.
sir gym kab chalu hone vale hai
I think, playing sports or doing lite exercise will be enough. Teenager will not look good with muscles 😂
@@henribodyfitness6821 jutjy
Workout same rehta h for all... Bas requirements kam rehti h... Agar 45 minutes mai same exercises karo... Sets 2-3 karo
Yes I also need teenager workout although I am workouting
Superb exercise.. i can feel the heat on arms
I'm also feeling same bro
Today, I'm performing bicep & tricep workout. Let's try this one
Seriously guys my Trainer teach me all these Training now a days and most Intresting thing is that i gave him only seven Hundred rupees with Gym +coaching.❤
The most beautiful and strongest exercises for the arms
Bhay! Excellent workout techniques..thank you Yatindar bhay...💪
Sir aap se kafi help milti h
Sir ur class very simple everything understanding on time thank you god bless u
th-cam.com/video/aAnsi75P03Q/w-d-xo.html
Perfect teaching great sir
Salam
I am Dr Imran from Pakistan 🇵🇰
55 years old, doing exercise with the help of yours instructions, THANKS SIR
Welcome Yatinder sir🌹
Thank you Sir, I don't have a trainer in my gym. But I'm follow up your video's. Thank you so much.
Same
Bhai thoda accha gym join karle na
Same
Sam problem
@@sanjumagar4470 ऑपा⁰90⁰प्प
Sir ghar par karne ke liye kuch exercise bta dijiye jisse body fit rahe pls...
Incomparable Knowledge.
1ST TO LIKE THIS VIDEO...
Could you please explain weight against the gravity. I mean breathing while exercises.
Regards
Shariq
Sir you are amazing 🔥🔥😊
I honestly inspired your work out and guidance is se ziada detail me koi nhi samjha sakta and bohat bohat Shukrya aapka Sir Yatendar
Very effective exercises and Sir, your methodical depictions regarding these exercises are very scientific and helpful. Thanks a lot.
It's so informative sir, i learned a lot out of it......
भैया जी
सोमवार से रविवार
तक की सम्पूर्ण body exercise
बताने का कष्ट करें ।
अलग अलग दिन के हिसाब से
सादर धन्यवाद ।
Sahi bola Bhai ,sir plz upload ❤️
Bilkul bhai aisi video sir bna de too bhot vadiya hy
Sunday lol
Aap dono chashma q lagate ho
right bro
You are best sir...
I start gym, just bcoz of You and Videos. Your Master.
You are doing a great job May God bless you dear
Pls tel me how to get biceps vain
U R amazing Brother. Allah Bless U..
Nyc
I did not understand one word you said! But loved the video!!👍
Very knowledgeable person in fitness industry
When weight goes against gravity Breath out
Thanx sir for this important information
Yes,...no 1tells this when to breathe in n out
@@ajitj2562 Yeah
Farhan Qadri bhai smjha nhi m
@@rsvideos6292 Bhai exercise ke waqt jab weight uper uthate hain ya squad ke waqt hum khud uper uthte hain tab hame saas chorni hai ok
Farhan Qadri achcha bhai insta id btao aapkee
Aj yahi exercise many ki gym may yaqeen janay tricep bicep phutt rahy thy hud sy ziada pump mila mjhy bhook b lg gai achi khassi love you sir respect from pakistan and love for my all Indian brother❤️❤️❤️❤️❤️
I love all bodybilnd and gym is my life....and good job sir i love you....
Guru ji ko dhok or sadar pranam 🙏,💐💐🙏🙏☺️☺️🌹🌹
5:11 lower back issues can arrive for people having weak core
Thank you for your nice video, it very helpful. But I have questions, how can I perform ex: 7-8 at home by using dumbbells only.
Thank you.
Good Effort sir, 👌Keep it up
Love &Respect from🇵🇰🇵🇰
zabardast teach karte ho bhai mere me pakistan se hoo par apko dekh kar set ki sahi pehchan hua mujhe apka sikhana bahot pasand hai well done 👍🏻
Sir biceps are showing pump from doing just one day it's my first day I am doing your video exercises
th-cam.com/video/aAnsi75P03Q/w-d-xo.html
Thank you coach. Good results 👌🏻
Hi sir,
I liked your video,
Sir, just wanted to know what to drink before workout and after workout.
Your prompt reply will be very much appreciated
you can drink an water and after water or energy drink
Sir my aapko dekhkar workout kartahu ...bahot acha result Mila hy sir muzko ..... thank you so much sir ...
BICEPS AND TRICEPS WORKOUT:----
SIR/TRAINER INSTRUCTOR,
JUST WATCHED YR ABOVE VIDEO FOR DEVELOPING BICEPS AND TRICEPS.
YR TRAINING MODELING AND INSTRUCTIONS ARE PRAISE WORTHY. VERY CAREFULLY AND SCIENTIFICALLY MODELED TO ACHIEVE THE AIM WITHOUT DAMAGING/HURTING THE BODY.
YR EXPLANATION AND DEMONSTRATION DESERVES ALL PRAISE.
YOU HAVE CHOSEN A MODEL APT FOR THE JOB AND HIS HARD EARNED PHYSIQUE AND STRONG BODY STANDS THE HIGH LIGHT OF THIS VIDEO AND HE IS THE BEST CHOSEN ONE ADVERTISEMENT FOR THE JOB IN YOUR ABOVE VIDEO.
AT THE END YR KNOWLEDGABLE/THOUGHTFUL INSTRUCTIONS CAREFULLY GROOMED AND THE HANDSOME DEMONSTRATOR GOING TO WIN APPRECIATION OF MANY ENTHUSIASTS INTERESTED IN A SOUND BODY AND SOUND MIND.
VATSA BANGALORE INDIA.
Thank you sir love yaa 🙏🏻
Love from Pakistan. ❤
Thank you sir for excellent explanation for all types of workout ...you are the best trainer i think
Hello Sir
Thank you so much Sir for the benefitial information and tips to improve our biceps and triceps. Please keep making such videos 🙏 It's a pleasure to message you 💐💐
Mera man bahut hota hai gym karne ka
Weight against gravity, breath out
❤
Ram Ram Bhai ji 💪💪💪💪💪💪
*राम राम अंकुर जी।* 🙏🚩
Sir, m apka workout kr rha hu or sach m visible difference h...... Thank you so much
Stop saying sir on every comment omg 😂😂
Bro ur looking lik Avengers end game hulk 💀💀
A body Builder never tell what he done during his workout
वाह sir ji बहुत अच्छे तरीके से समझाया आपने thank you so much
Yatinder Singh ji thanks for good guidance me and all peoples 🙏❤️🌹🌹🌹🌹🌹🌹
I think he is fedup 😂😂😂😂✌️
Yes sir good trick 👍👍
Sir m really impressed by your training skills can I chat with u on ur personal number have something to discuss if u probably can.
Weight against the gravity breath out..ok
Best gym trainer
Kuch behre kh rhe hai ki sunai nhi de rha hai.....😂😂😂😂
Kisko kisko clear sunai de rha hai.....
Ranu mandal k fans h 😂😂
Haven't got that much pump in my entire life of workout that's just amazing... That's bro...