@@RPSINGH-or2ikbest of luck cham Try to focus on your diet and do not over train, ego lift. Try to start with the weight you can lift easily and do 12-15 rep
Hi Jeet First of all, thanks a ton to you. I am 38 year old Reduced 6.5 kg around since started following you.. took me around 4-5 months Working so not that regular but try to follow diet n forms you told here. Very helpful Good result on biceps and abs but I also wanted to put some wieght with bulking. Dont know whether your team reads all the messages and its difficult too. But any specific video concentrating on Bulking elaborating on Excercises and diet to have a visible physique bare minimum.. not like pro body builders
I watched your top 3 biceps video on Thursday, and in the evening, I focused on the same top 3 exercises until failure. I'm telling you the truth, the pumped-up biceps were so much fun. ऐसा फील नहीं हुआ आज से पहले। सच में मज़ा आ गया💪
(Exercise No. 3)Triceps - Long head Muscle ka ek aur Function Hai " Shoulder Extension " and when we do "ROPE EXTENSION", Your shoulder will be in "Shoulder Extension" and as per "ACTIVE INSUFFICIENCY THEORY" You can not perform "ROPE EXTENSION" with 100% efficiency. So Long Head toh proper trained hi nhi hoga. And one thing we should always start with Compound movement ( Exercise ). So, Close Grip Benchpress should come at first no.
What about weights ... should i fix same weight for all 3 or 4 sets because rep. Range is fixed to 12 ...i was using low weight high rep..and high weight low rep. combination...for ex. 15 rep with 10 kg and in next set 12 rep 15 kg...10 rep 20 kg... please answer my query, i am confused
Thanks for such wonderful guidance. I am 60 yr old and am regular at the gym. At this age can I develop some reasonable amount of muscle? Thanks in advance.
Wow simply just wow bro you are doing a excellent thing for all of us by making this video and telling about these 3 exercises for triceps and keep it up and keep up the good work as always and take care Keep smiling always
New subscriber here Sir. I have wtch half of your vdeos recently, very informative n helpful. I joined my gym on March 2023, witn trainer around 5months but due to some financial probelm i left n chnge to another gym, so rt Now i workout myself without trainer..i just want to know about the diet, i use only protein powder, glutamine, carnitine. Is there any other good diets plz suggest me, i want to grow muscle faster quickly. And during that 5 months with my trainer i lose weight from 106.7 to 87.3, and my trget set is between 70 to 75kg. So overall my question is plz suggest me gym diets not meal/food rather than those 3 mention above Jai hind 🙏
I have a question- should we focus on each exercise set per day or do a mix and match? Considering the time constraints, I usually got 60 mins. I have dumbbells, barbells, bench press, inclined press at home and can do these but I am confused that should I do your top 4 chest on Monday, then biceps top 3 on Tuesday and like this or just mix and match? I am doing like 4-6 workouts per week depending upon my schedule. If I focus on per area only per day, wouldn't that result in less gain as that exercise is happening say 1 or 2 times only per week? Please please let me know.
![TRICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार TRICEPS एक्सरसाइज]](http://i.ytimg.com/vi/-icy1V4hgxI/mqdefault.jpg)
![TRICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार TRICEPS एक्सरसाइज]](/img/tr.png)
Overhead extension: 0:50
Rope overhead extension: 3:55
Close grip bench press: 5:50
Rope extension: 8:30
Close grip bench press have given me insane results .. guys you must do this exercise.. very effective 🔥
I am 15 and started working out
Agreed 💯 Bro.Result outstanding 🔥🙌
सर।आप।बहोत। अच्छे से।समझाते।हो।थेएसं
@@RPSINGH-or2ikbest of luck cham
Try to focus on your diet and do not over train, ego lift. Try to start with the weight you can lift easily and do 12-15 rep
@@Badboislikeme I already started dieting 1 month ago ..I have my customized diet plan with proper micros and macros
Exercises told in the video are as follows :-
1) incline bench skull crusher
2) close grip bench press
3) rope extensions
Thanks kidoooo..u solved my confusion, I will just do these three for my triceps...and hope this works for me..
Thanks for providing online video course,😊
Close grip bench press and cable kickbacks have given me insane results must try 🔥
I can't perform kickback it's hurt my shoulder
Very informative ❤
Terima kasih tipsnya, salam dari Indonesia.
You are also guiding about, how to breath in every exercise which is unique, very very important. 👌👍
Hi Jeet
First of all, thanks a ton to you.
I am 38 year old
Reduced 6.5 kg around since started following you.. took me around 4-5 months
Working so not that regular but try to follow diet n forms you told here. Very helpful
Good result on biceps and abs but I also wanted to put some wieght with bulking.
Dont know whether your team reads all the messages and its difficult too. But any specific video concentrating on Bulking elaborating on Excercises and diet to have a visible physique bare minimum.. not like pro body builders
Roght now I am with 5'10" - 71-72 kg
Outstanding 😍 mujha ab smjh AA rhi ha exercise brilliant method congrats Jeet sir doing good job
Plss keep putting this type of video it is helping us a lot
Was eagerly waiting for this sir thank youu
Bahut hi shandar samjhate Hain guruji aap
Thank you sir ❤️
😊😊😊
Very informative. I have started seeing results after seeing your videos. Esp. the workout mistakes videos.
Hlo sir me Nepal se hu Hal Saudi Arabia me hu aapko video se mujhe start se hi gym me bahot help hogaya hai thank you sir❤❤
U r best TH-cam trainer
Sir make a complete video on legs workout for intermediates please sir🙏🏻 11:17
Big fan sir loved your videos and your knowledge ❤
I watched your top 3 biceps video on Thursday, and in the evening, I focused on the same top 3 exercises until failure. I'm telling you the truth, the pumped-up biceps were so much fun. ऐसा फील नहीं हुआ आज से पहले। सच में मज़ा आ गया💪
Please make a video on forearm injury and their causes and prevention and how to recover from any such injury please ❤
You are the best sir ❤❤❤🎉
1.overhead extension
2.barbell bench press (close grip)
3. Rope extension
1:59 background song nice favourite 🖤👌
A Good informative video.
Sir mein apke video ke rules follow kr rha hun result bhi acche aa rhe. Thankyou so much sir
bro explain krny ka tarika apka sub sy acha hai piyaar sy bhot acha guide krty ho ap mashallah جزاک اللّٰه♥️✨
You are my favourite teacher kash ap pakistan sy hty ustaad❤️
Me seeing this video front of my trainer😂
😂
😂😂😂😂
Ky baat hai 💯😀
😂😂😂😂
😂😂😂😂
Love you brother ❤
Thanks brother ❤
I'm new beginner for gym, thanks so much
Love you sir from Pakistan❤ best vidios hai muje bohat sikhne ko Mila hai Apki videos dekha ke
Very informative and helpful video. I want to know how long to follow the same excersice routine.
Your all excercise give insane results, very easy to follow, not like other over hiped videos.
Love u bhai
..I'm from Assam
My Trainer ❤
Aap ak achhe insan ke sath ak achhe trainer ho bhai....❤
Thanks sir very helpful triceps grow nhi ho rha tha ab problem solved ❤
Pushup exercise very nice.
Good sir
Bahot atcha lagta Hain apko ❤ apki jeshi body banana Hain muze 😢 love from Assam ❤❤❤
You are a good trainer ❤
❤great you are
Big fan Sir ❤❤❤
(Exercise No. 3)Triceps - Long head Muscle ka ek aur Function Hai " Shoulder Extension " and when we do "ROPE EXTENSION", Your shoulder will be in "Shoulder Extension" and as per "ACTIVE INSUFFICIENCY THEORY" You can not perform "ROPE EXTENSION" with 100% efficiency. So Long Head toh proper trained hi nhi hoga.
And one thing we should always start with Compound movement ( Exercise ). So, Close Grip Benchpress should come at first no.
What about weights ... should i fix same weight for all 3 or 4 sets because rep. Range is fixed to 12 ...i was using low weight high rep..and high weight low rep. combination...for ex. 15 rep with 10 kg and in next set 12 rep 15 kg...10 rep 20 kg... please answer my query, i am confused
Leg 🦵 body part top 10 exercise 💪🏻
Thanks sir for guidance on 👍
Sir thankyou so much bhot bhdiya series chlri h apki intermediate wali b....ek video forearms ki best exercise ki b bnao. Please
Superb 🙌
Thank you sir 🙏👍👍
Awesome.
Love you sir ji ❤️😘😘😘
very impressive ❤❤❤🎉🎉love you bro .
Good 🎉 video
Best excercise for triceps -: dips, diamond push ups
Mera bhi ek channel h .jiska naam Techfit rk h
Bhai app bahut accha kam kar rahe ho😅
aksar bhale logo ko bhagwan jaldi apne pass bula leta hai😢😢😢
Maza Agya Sir❤
Nice trenig bro ❤❤❤❤❤❤❤
Sir ji aap bhot achha samajate ho 🙏
Nice & informative video sir. Can we do Biceps & Triceps exercise together
I really respect you sir ❤
Super perfect sir
😍😍thanks bhaiiii❤❤
Thanks for such wonderful guidance. I am 60 yr old and am regular at the gym. At this age can I develop some reasonable amount of muscle? Thanks in advance.
Very Nice.
Jeet Sir your are great
❤❤Veri nice video🎉🎉😊
I like your video before I start watching it😊
I am the biggest fan sir 😍😍🥰🥰🥰🥰😍😍😍😍😍😍😍❤❤❤🌹🌷
Wow simply just wow bro you are doing a excellent thing for all of us by making this video and telling about these 3 exercises for triceps and keep it up and keep up the good work as always and take care
Keep smiling always
Meri saari family aapki fan h bhai 🎉🎉🎉
Good 🎉🎉🎉🎉
I will try this today😊😊🎉
Very much helpful.
سر جی پلیز آپ سے درخواست ہے کہ آپ ایک اچھا اور مکمل ایکسرسائز ویلاگ بناؤ ٹرائیسف والا پلیز سر🎉
Hello jeet Sir आपको गणेश चतुर्थिकी हार्दिक शुभकामनाए 🙏🏻🚩😍
Jeet vai your voice and how you Explain is really mind blowing Love from Bangladesh
👌Very nice sir👍
Alright 💥blow my mind everytime 🤯
Wow bro 😲👌🥰❤️
Great
Good 👍
New subscriber here Sir. I have wtch half of your vdeos recently, very informative n helpful.
I joined my gym on March 2023, witn trainer around 5months but due to some financial probelm i left n chnge to another gym, so rt Now i workout myself without trainer..i just want to know about the diet, i use only protein powder, glutamine, carnitine. Is there any other good diets plz suggest me, i want to grow muscle faster quickly. And during that 5 months with my trainer i lose weight from 106.7 to 87.3, and my trget set is between 70 to 75kg.
So overall my question is plz suggest me gym diets not meal/food rather than those 3 mention above
Jai hind 🙏
Humesa yahi exercise se suru karta hu sir❤❤ incline skull crusher ❤
Sir can we use Smith machine for close grip press
❤
Very beautiful videos
Sir iam your big fan from Pakistan I have been watching your videos for 4 years
very effective
Tnx you
Niceee👌👌👌👍👍👍
Sir forearm workout bhi bata dejeye
From Bangladesh ❤❤❤
Hello sir,
Please make a video on 'XS Whey Protein Powder Formula 2' . I want to know this product is good or bad..
Thnx sir ❤❤
HEAVY compound horizontal and vertical pushes plus dips grow triceps better than any isolation exercise.
I have a question- should we focus on each exercise set per day or do a mix and match? Considering the time constraints, I usually got 60 mins. I have dumbbells, barbells, bench press, inclined press at home and can do these but I am confused that should I do your top 4 chest on Monday, then biceps top 3 on Tuesday and like this or just mix and match? I am doing like 4-6 workouts per week depending upon my schedule. If I focus on per area only per day, wouldn't that result in less gain as that exercise is happening say 1 or 2 times only per week? Please please let me know.
You should try push pull leg, by this you can train all muscles twice in week