BIG SHOULDER WORKOUT for BEGINNERS in HINDI |SHOULDER वर्कआउट बिगिनर्स के लिए|

#shoulder #beginners #gym
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[@cmahesh2410]

1:16 warm-up
2:02 shoulder press
4:47 lateral race
6:56 front raise with cable
8:34 reverse pec-dec fly

[@udaysrivastav7031]

Bhai ye 4th excersise back ki h ya shoulder ki h

[@dexozermusic]

​@@udaysrivastav7031shoulder ki

[@RaviSingh-yr3nd]

​@@udaysrivastav7031Shoulder

[@sk_sahil24]

​@@udaysrivastav7031 shoulder from back side

[@Jojo-sj4ey]

​@@udaysrivastav7031agar. .pec dec maroge to ..chest ka workout hoga aur agar ..reverse pec dec maroge to ..shoulder ka

[@manishrajput2596]

Aaj shoulder day tha and I was waiting for this video. Thank you sir! 🙌🏻

[@manish7538]

Jeet ji aap bahut hi badiya kaam kar rahe hai sir. Aapki mehnat dekh kar hum jaise beginners ko bahut accha motivation milta hai. Aapki mehnat jaya nahin jaane denge in videos ka pura fayda lenge once again bahut bahut dhanyawad

[@shantanushukla430]

Beginner Series is Awesome...😊

[@cmd1842]

sir do this series for intermediate and advanced people toooo plssss.

[@saikat7580]

Yes

[@tejasgautam4287]

😂😂 not at all mature

[@cmd1842]

@@tejasgautam4287 bruh u dont check for maturity level while gaining knowledge. That too from such a great source and great mann

[@SAHIL-dq8je]

Yep, it's required

[@HimanshuSharma-hv9vo]

@@tejasgautam4287 maar liya style?? Isme maturity ki bat kaha se ayi ye bta

[@rounaksubramanian1686]

Wow it's a very excellent and brilliant video bro telling about this wonderful workout of shoulders for beginners and you are doing a great work as always for all of us who love the build muscles and keep it up and stay safe and stay healthy and be positive and happy always

[@sandeepbhattacharya7219]

Jeet sir bahut help mil raha hai apka Beginners series dekh kar, Thank u very much🙏

[@dilipbhagat235]

Thank you for taking the time to teach us how to do proper shoulder workouts at the gym. Your guidance has not only improved my technique but also boosted my confidence in my workouts. You not only show the different forms but also give a clear explanation of them.
I truly appreciate your knowledge because while performing exercises, correct form is more important.

[@ahmed_zaid_]

You guys are my motivation

[@mwqasrana83]

Amazing Sir The Way u Speaking Kamal everyone can easily got it ❤❤

[@officialart-uv1sf]

Thankyou sir ji Jeet selal best coach😊😊😊 love 😘 sir

[@mohammadamaan1102]

Sir, please make a video on how to self unrack the bar during bench press when training for strength and weights are heavy. Sometimes it feels like unracking the bar is more difficult then the exercise itself.

[@Das472]

Thank you sir nice video 😊

[@princejain9962]

Sir you are amazing 🔥 I m beginniner and I m following u 😊

[@kamranathar8948]

Thank you so much sir❤❤❤❤

[@flying_rider]

Sir I am your big fan ❤️. Sir kya me creatine and whey protein dono use kar sakta hu kya ❓

[@sandipdhere3955]

Nahi

[@rja672]

Yess

[@ONE-fh5ex]

Ek question tha ab clear ho gya...
Thanks 👍 sir

[@sauravyadavdd80]

You are too good, thank you.

[@saurabhsatao9647]

Sir is there any difference in pronated, supinated and neutral grip while doing front raises?

[@kusumverma8974]

You are the best sir... Thank you sir

[@shaikjramij8441]

Thanks sir. Injury free tips

[@Sahilrajput-xr8bk]

You are a greatest teacher of my life ❤

[@kartiksharma7674]

Can you also show how to do these exercises using just dumbells? If possible

[@laxmanlimbuuuyy1704]

Useful information for gym beginners thank you

[@gurukripatech1191]

Jeet sir is gem of fitness industry.

[@fastgaming4320]

Bhaiya aap hamari inspiration ho aapke jaisa koi nahi jo itna clear tarike se ek ek chij ka explanation btata ho ❤❤❤you are great jeet bhai❤

[@fitnytech]

Continuous improvement is better than delayed perfection.

[@sameerchettri4769]

You are very helpful bro, keep the good work going❤ all the best wishes for your work. Very much informative video for the beginners like me. I have wasted my almost 3 weeks at gym, but now after seeing your video i can follow the proper way of training. thankyou so much once again bro❤

[@agnish_777]

Sir i have seen your every video and it was very helpful. U also teach me biology thanks

[@mdarsalan1323]

❤❤❤❤❤This is reall workout bhai❤❤❤❤❤❤ naice video hai aap ki ❤

[@bhabanixtry530]

Really I appreciate Sir ji

[@SHASHANKbeta]

You are awesome Sir🎉🎉

[@mohammedkashif4240]

Thank you so much sir 😢❤

[@Maratha-nq2ts]

Proper guidance with breathing technique just love to watch you sir 🔥💪

[@ask2624]

Thank you very much sir for this video

[@Keshabgtm]

Thank you sir❤

[@lakshaydawar4080]

i like this beginner series

[@bharatbharatpariyar-bi4ls]

Thank you information

[@salmasworld4454]

Thank you so much sir

[@JS-jj1vg]

Hi,
Can you share a video on what to do if you feel very hungry after a workout and what kind of vegetarian foods are a good choice to have.

[@ankitshah2254]

Hii I requeste you to add one more topic and that is height adjustment and what should be the proper height for each exercise specially when doing machinery exercises such as shoulder press and chest press pec dec etc

[@wanderlustdibakar7473]

Thank you sir 👍

[@tahirashraf8163]

Sir Kindly share Intermediate exercise routine of all workouts.

[@maanas_sehgal]

Me who is working out from 2 years: Yesss new beginner workout 😂

[@ramshakhan5414]

Thank you sir apne time nikal kr hum sab kliye video bnayi hai thank you sir

[@rahulindiawala_0001]

Great video sir

[@Heyitstyagi]

Thanks 🙏🏻

[@sanjaybamil]

Very nice video Jeetu Bhai

[@user-pf3hj4jy4d]

Very useful!!

[@NaeemArbab]

Amazing sir

[@ronnithanda7173]

Sir can we include running for warmup of joints?

[@mrkashif7774]

Love you Sir 💖

[@RupeshKumar-it4jd]

Thank you sir
plz upload next video for abs and core

[@SewakKumar-lc5tg]

NYC sir bahut badhiya ji😮

[@gbstar9777]

Lot's of love ❤ bro

[@arnavbajpai4266]

can you please suggest alternative exercise for reverse pec dec fly?

[@pfxns7889]

Sir AAP bohot acche se batate ho 😊

[@jayesh_chauhan1135]

Osome excessis sur please is beginniner series ko complete kare with all mucesl part .... thanks sir for this video 🙏🙏

[@LavKapoor1]

Waiting for your video❤❤....

[@SukhwinderSingh-jr3bn]

Good work

[@mohdsharukh8037]

Wow sir

[@saniyofernandes9418]

Now legs and abs workout video remain to complete beginner series.. thank you for sharing workouts

[@armaaninteriors5429]

Great video

[@sunilsethi833]

Tq... Sir... 🙏🙏🙏

[@ajayveersingh9343]

Thanks a lot for this series Jeet sir ❤

[@neerajahirwar7255]

Thank you

[@rahuldutta3447]

Vah to sahi hai sar lekin aapke piche red t-shirt per Banda kya kar raha hai😅😅😅😅😂😂

[@user-tp1bt3mi4y]

😂😂😂😂

[@lonewolfx4338]

Very nice sir love your videos
I watch every your video
Love from faisal gym

[@jaden1149]

Finally aa gayi❤

[@DeepakHDH01]

Thanks Bhai ji

[@sunilsethi833]

Tq sir..... ❤

[@rohitvermani3601]

For reverse pec dec fly.. if this machine is not available in the gym, can you please suggest any alternative to it.

[@user-mq4yl9pt4j]

@jeet selal aesthetic. Sir you're a good trainer. I am following you.

[@tngwizard1684]

1 no guruji

[@gurpreetsingh9467]

Jeet sir ⭐⭐⭐⭐⭐

[@suniljadhav4507]

Thanks sir

[@jayantsondharva9095]

1 no ❤

[@manisaini4885]

Sir 2 exercise for front delt and it will hit with incline chest also ( 90 % people will hit ) and the part that lateral and rear mostly you will not hit with any other exercise ( uneven volume) for body parts

[@greenlantern7804]

Sir plzz series for intermediate and advanced people video plzzz

[@anuballoon733]

Thanku

[@pratikmanjarekar8829]

Sir please do a video on forearm exercise

[@WaterFalls-gb2gt]

Sir plzz series for intermediate and advanced people video plzz shot

[@adwaitmalakolikar7549]

Bhaiya thank you I am a beginner

[@s.prabhdeepsingh]

This series is vry helpful for many people who have a bad gym trainer and waiting for leg video…😁

[@tusharsingh2048]

My gym trainers only sit in there cabin comes out when there is some girl in gym.

[@shahzuhaibhussain6539]

​@@tusharsingh2048
Hum ladke Hain Bhai humare sath aisa hi hota hai 🥲

[@TheMovies493]

​@@tusharsingh2048 😂😂😂

[@borutoid2373]

Love you brother

[@vikaschaugule8890]

Sir, waiting for abs, quads and hams beginner series, please ......

[@mmwheels07]

Thankyou ❤ please last video jld daale LEGS ki ..

[@rameshtamang3517]

Namsti jeet sir thank you new video a

[@bhabanixtry530]

Appko Thanku.... ❤

[@jobayers3006]

Bro Do a series who's are between intermediate and advance

[@hamzatariq2622]

Great Jeet sir thank you from Pakistan 🇵🇰

[@AbdulWaheed-ec7ug]

Good

[@rudranarayana1503]

Continue with beginner series sir

[@BADRIblogs]

Love ❤from Nepal 🇳🇵

[@rajatsingh4291]

Sir why do you suggested two exercises for front deltoid?
Does shoulder press is not enough for their activation?

[@Jhilambiswas]

Sir, can I take L carnitine as pre workout and creatine as post workout??? People here say that combination of L carnitine and creatine is useless

[@gunjankashyap1966]

Intermediat series v daal dena sir😇

[@cristianoronaldo..7]

5:37 when he said "kei log aisa karte hai" the guy beside him was doing same😂

[@Sachin-oi7fq]

poetic justice hahaha

[@R85009]

Yes yes I noticed 😂😂😂😂

[@Anonymous_77794]

What the fucking coincidence. Shits 😂😂😂😂😂

[@PBX_OFFICIAL.]

Bhai ek video post workout stretching pr bhi, sabhi body parts k lye 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@varunjoshi2616]

Sir, I have my left shoulder dislocated. It was a sports injury that happened in 2007. Any suggestions for strengthening those muscles?