Sir aj he maine legs lagaie hain or aapki video main aap ne sari baatain 100% sahi ki hain , kafi time se yahi mistakes horahe the aap ki ye video daikh kar kafi chizay clear hue hain.. Big Thank you Sir ❤ lots of love from Pakistan 😊
Bahut hi pyari and bahut hi deep knowledge....majaa aa gaya....shayad main bhi mass ki tarah hi sochta tha....but now I am different from others after watching this...I will definitely apply all these golden steps to go longer in this journey...💪🏼💪🏼🙏🏻💯💯
Thanku soo much sir...u have giving me great information.....when I was training my leg then I did soo many exercise like pagalpanti type....thanku soo much sir🎉🎉❤
Thank you sir mene abhi apni weight training pe dhyaan Dena shuru kiya 4 mahine se me weight loss pe ,107kg to 78 kg within 4 months and these tips also helps to me to more improve my weight training and improving my phsique
Wo this is a very amazing and superb video bro telling about this 5 biggest mistake of legs in 2024 and keep it up and keep up the good work as always and take care Keep smiling always
जय हिन्द सर 2 महीने पहले मेरे piles की problem थी, और अब में ठीक हूं। मेरा सवाल ये है कि मैं zym जा सकता हूं और यदि मैं जाऊं तो कौनसी excercise नही करनी चाहिए?
Apki baato mein kuch sikhne milta tabhi toh dekhte hai but koi koi log jo yeh sb afford nhi kar sakte included me 🥲 Baki sb toh thik h Puri kahani yaha btana thik nhi sir apse personally trening Leni hai please invite Karo ❤ btw nyc videos sir Jo ap itni mehnat karte ho 💓🥰
Thank u sar achcha hua aapane yah sab videos banaya is video se mere ko kafi kuchh mere ko sikhane ke liye Mila aapka aapka video dekhkar main vaisi track karunga ek bar aap Jaise bataen vaise hi main bhi Jim karunga sar aur bhi video banai sar main aapka video mere ko bahut achcha Laga thank u sar
Jeet Sir kisiko pasand aye ya na aye mujhe to leg workout karna accha lagta hai 😁🔥.... Mai hapte mein 2 times leg train karta hoon full intensity ke sath 🗿1 din weighted back squat fir leg press fir leg extension and 2nd day sumo squat, leg curl, stiff leg deadlift and calf raising joki hamstring ke liye... Pahele mera posture, technique accha nahi tha but apki informative videos se mujhe bohot fayda mila hai Sir.. 🙏🏻...Aise hi shandar informational videos laate rahiye Sir 😊❤️... Lot's of love and respect from West Bengal 🙏🏻❤️
Sir please reply dena. Apne bola calves grow karna h toh 12-15 reps jao weight jada heavy nahi but Mukesh Gahlot sir bolte hai ki 20plus reps chahiye endurance based exercise se grow hota hai calves aur weight bhi heavy ho... Ab konsa way better hai jada?
Shoulder video me apne bataya tha 2-3 exercise karo 1 part ki Chest me apne kaha tha 3-4 lower chest and Abhi apne kaha only 2 exercise.... confusion hai sir akhir karna kya hai😮
Other Influencers = Experience
Jeet Selal Sir = Experience+Knowledge
💯
100 likes main Kiya
@@sohailkhankhan2036 thank you
points noted. coincidentally today is my leg day. thank you very much.
Very nice presentation ...... very easy to understand for the beginners like me ...... thank you
Sir aj he maine legs lagaie hain or aapki video main aap ne sari baatain 100% sahi ki hain , kafi time se yahi mistakes horahe the aap ki ye video daikh kar kafi chizay clear hue hain.. Big Thank you Sir ❤ lots of love from Pakistan 😊
My gym buddies already told these things and much more I happy I am working out at right place
I will train leg 🦵 tomorrow. thenks for information
Today's my leg day..and I am gonna keep in mind all these points
Bahut hi pyari and bahut hi deep knowledge....majaa aa gaya....shayad main bhi mass ki tarah hi sochta tha....but now I am different from others after watching this...I will definitely apply all these golden steps to go longer in this journey...💪🏼💪🏼🙏🏻💯💯
Vote for a dedicated video on nutrition and supplimentation 🙌
Bhai meri to favourite h leg😎💗
Bhai aaj squat nhi lgaunga, tehlka squat lgaunga 😂😂😂 yeh le
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Lol
Bkl ye le😂😂😂😂😂
Yeeeeele
😂😂😂😂😂😂😂😂
Real fitness influence !
Hatts off to you
Great and very useful information proud of you sir
The best explanation I have ever experienced, hats off buddy
great knowledge video. 👍
Thanku soo much sir...u have giving me great information.....when I was training my leg then I did soo many exercise like pagalpanti type....thanku soo much sir🎉🎉❤
Following you sir since 2019 and I don't feel to watch any influencer's video after watching your videos
Thank you sir mene abhi apni weight training pe dhyaan Dena shuru kiya 4 mahine se me weight loss pe ,107kg to 78 kg within 4 months and these tips also helps to me to more improve my weight training and improving my phsique
Hlo bhai mujhe bhi weight loss krna h btao na kaise karun
Boht Achaa Samjhya Apnee.. thank you 😊😊
Wow ! Such a beautiful information video ❤❤❤
Just because of you sir now i don't need any trainer in the gym i have grabbed lots of knowledge from your videos ❤
Really Need This Video Thanks
Very informative video. Wish I could be trained with you.
Wo this is a very amazing and superb video bro telling about this 5 biggest mistake of legs in 2024 and keep it up and keep up the good work as always and take care
Keep smiling always
What a video sir ❤❤❤❤ just amazing .thank you so much ...🎉
Sir it's life saving knowledge😊 thank you
Thank you for such quality content ❤
You are right sir ❤
Excellent work dear sir 💯👍👌👏😊😌
Always giving the best information to us thank you sir.
Thanks guru a lot.❤😊🙏
You are the best sir❤❤lots of love and respect to you❤❤
Jeet sir ur explanation is to good👍
Jeet sir aap kitne ache se explain karte ho 😊
Very powerful knowledge sir and thkx for all information love it sir ❤ always
Million dollar video ❤❤
Sir your mistakes videos really inspire me and I learned a lot from you.Big ❤ to your efforts.
❤...Bhai Can we see Podcast series on Jeet Selal Aesthetics...Lots of Love Bhai
Dear jeet sir you teach us like a big brother ❤
Good Information! Gonnaa implement this weekend. 🙌
Nice explaination sir ❤❤❤
जय हिन्द सर
2 महीने पहले मेरे piles की problem थी,
और अब में ठीक हूं।
मेरा सवाल ये है कि मैं zym जा सकता हूं और यदि मैं जाऊं तो कौनसी excercise नही करनी चाहिए?
Nahi bro mat jao😂
Thankyou jeet sir love you sir
aaoko kafi time se watch kar raha hu
ek bar apke satt workout karna hai
Sir your Lactures is very motivational. I really appreciate you 👍
Sir mehai mangayeh aap sach mehai guru hooo app ne meri sari mistakes samja di ek he video mehai
thanku sir for always guiding us
Thankyou So Much
Hlo sir big fan
Ek question tha
Aapka course Hindi m h ya English m
Helpful tips 👏👏👏
Very nice explanation
Jeet Sir always give best advice❤
Love from Pakistan Sir you inspired me alot ❤❤❤
Sir kya aisa kr skte hai week mein ek baar hamstring glutes and ek baar quads focus
Jeet Selal bhaiya agr heavy uthane sai kisi k glutes bahar aagye hai toh voh kia kare jisse ushke glutes andr aajaye phele k jese.. please btado
Par aapne to ak video me, Leg extension aur squad dono hi karne ko bol rhe hai
Alag alag fayde bata kar.
Aap hi bataye kya sahi rahega.
Sir app ki baat sahi
Jab hum professional ki copy karte hain
Toh injury hoti hain
Mujhe hoi hain
Apki baato mein kuch sikhne milta tabhi toh dekhte hai but koi koi log jo yeh sb afford nhi kar sakte included me 🥲
Baki sb toh thik h Puri kahani yaha btana thik nhi sir apse personally trening Leni hai please invite Karo ❤ btw nyc videos sir Jo ap itni mehnat karte ho 💓🥰
Thanks you ❤😊✅💫💫🥰👈
Thank u Bhai aap Jaise log agar is duniya mein hai aur builder jaldi se masal ko giroh kar payega❤
Back workout ke baare batayi sir konse part ke liye konsi workout karna chaiye
Muscle soreness, spams muscle pe video banao
Thank you bhai for this ✨😇👍
Amazing sir very helpful video
Hamstring Matlab niche ka biceps Quad Matlab triceps (based on work of that muscle
And Chutt will be chest😅🖕😉
my left legs hamstring is having muscle strain...so should i still do workout or skip legs?
Informative video ❤❤
Thank you Gym bhaiya ❤❤❤🎉🎉i love you Gym bhaiya
Thank u sar achcha hua aapane yah sab videos banaya is video se mere ko kafi kuchh mere ko sikhane ke liye Mila aapka aapka video dekhkar main vaisi track karunga ek bar aap Jaise bataen vaise hi main bhi Jim karunga sar aur bhi video banai sar main aapka video mere ko bahut achcha Laga thank u sar
Sir please reply jo aapne beginners wala series wala banaya hai kitne din tak beginners wala krna chahiye uske baad intermediate pr jane ke liye
Jeet Sir kisiko pasand aye ya na aye mujhe to leg workout karna accha lagta hai 😁🔥.... Mai hapte mein 2 times leg train karta hoon full intensity ke sath 🗿1 din weighted back squat fir leg press fir leg extension and 2nd day sumo squat, leg curl, stiff leg deadlift and calf raising joki hamstring ke liye... Pahele mera posture, technique accha nahi tha but apki informative videos se mujhe bohot fayda mila hai Sir.. 🙏🏻...Aise hi shandar informational videos laate rahiye Sir 😊❤️... Lot's of love and respect from West Bengal 🙏🏻❤️
Bro supporter usse karna jaruri hota hain kya gym me
No yeh horse riding running hill riding jesi chizo ke liye bana hai
Sir,
Please make video on ideal push pull legs workout for hypertrophy.
Sir very informative videos thanks
Thankyou bhaiyaa 🎉🎉
Leg workout is one of my favourite workout
Sir Trap Mistakes Prr video plze ✅✅
It is coincident or not but saari video topic according to my workout plan ke hisab se aari h ,, Big fan sir ✨
Make a video series on 'Full Body workout' weekly plan for beginner...
As you said earlier full body workout is best for beginners
Sir plz make a separate video about Traps muscles
Apki batein sahi yaha toh bignner legs sari krke shoulder uske saath aur aake puchta hai kuch aur krna. Na uneh body to mind connection pata hi nhi.
Good Information ..thnkss sir🙏🙏
Please make a video on strength training
Sir, I want to enroll in this course but I live in Bangladesh.
Thankyou so much sir 😊
Sir please reply dena. Apne bola calves grow karna h toh 12-15 reps jao weight jada heavy nahi but Mukesh Gahlot sir bolte hai ki 20plus reps chahiye endurance based exercise se grow hota hai calves aur weight bhi heavy ho... Ab konsa way better hai jada?
Love you Bhai ❤️❤️❤️❤️❤️
Thank you sir 🥺🤗🤩
Can you suggest best protein for vegetarian
Best fitness influencer of India ❤
Hemstring curls krte waqt right knee pain hota coz of injury toh uss case konsi exercise krni chaiye
Ofc u have value knowledge nd sense 🫶🏻
Shall I do cardio on daily basis or just one day in a week is fine
Asking cause I think due to cardio I ain’t gaining muscles
Love you bhai...❤❤
Sar aapka yah Video dekh kar mujhe bahut Kuchh sikhane Ko Mila🫡
Big fan from Pakistan. How can i get you program sir?
Sir agar hum home workout karte he toh daily pushups kar sakte he nh??
Shoulder video me apne bataya tha 2-3 exercise karo 1 part ki
Chest me apne kaha tha 3-4 lower chest and
Abhi apne kaha only 2 exercise.... confusion hai sir akhir karna kya hai😮
Sir aapki sari baat sahi hai lekin plz thoda aasan language me video banaiye kuch hindi bhi use kar lijiye. Meri kuch samajh me nahi aa raha hai. 😢😢🙏
Hor oho farsi bolda
Eni soukhi hindi vch samja riha a
Nice one ☝️ ❤
Thanks for this video
Hello sir pelvic till kaise sahi kre sir gym me ese kaise thik kre sir es pr ek video laiye