This man needs a appreciation cuz iam a medical student and i know the actual muscle and there movements and he explaned it very precisely and scientifically coorect hats off to you sir 👍
Biceps imbalance ko thik karne ke liye, dono haath se alag-alag dumbbell exercises karo jaise ki dumbbell curls. Pehle kamzor haath se exercise shuru karo aur jitne repetitions us haath se karte ho, utne hi doosre haath se bhi karo, taaki dono biceps me balance aaye. Iske alawa, apne weak arm par thoda zyada focus karo, lekin dono arms ka muscle fatigue ek jaisa hona chahiye. Regular stretching aur correct form maintain karna bhi zaroori hai.
Jeet I hav seen many influencers and they are good too. But your explanation is very clear and easy to understand great job Jeet👏. Keep up the good work!! Also a small request if you can make videos on exercises for those who have surgical issues for example inguinal and umbilical hernia. Thank you so much for your efforts. Much appreciated, I am from Mumbai and would like to talk in person if possible.
सर जी में ये एक्सरसाइज करता हूं मैं ग्रिप मिस्टेक कर रहा था अब सुधार लूंगा जीग जेक राड से ही करता हूं होम वर्कआउट करता हूं आप की एक्सरसाइज देख ता हु और सिलेक्ट कर कर करता हूं धन्यवादसर विक्रम पैमाल
Wo it is such a amazing and awesome video bro telling about this topic of do this to grow huge forearms and keep it up and keep up the great work as always for all of us and take care Keep smiling always
Weak joint ko thik karne ke liye, sabse pehle joint ko overuse se bachao aur us par unnecessary stress na daalo. Strengthening exercises, jaise light resistance band exercises ya bodyweight exercises, karna shuru karo, jo joint ke aas-paas ke muscles ko strong banate hain. Iske alawa, warm-up aur stretching routines ko apne daily workout me include karo taaki joint flexible rahe. Agar joint me pain ya swelling hai, toh ice therapy aur rest ka upyog karo. Regularly yoga aur low-impact activities, jaise swimming, bhi helpful ho sakte hain. Diet me calcium aur vitamin D rich foods include karna bhi joints ke health ke liye beneficial hai.
I am from Pakistan bhai zabardast video main barey arsay sy apka regular viewer hoon bhai last exercise jo apnay abduction wali batai uskay sets aur reps nahin bataey kindly woh bhi mention kar dein.
Sir please slipped disc me fit kaise rhe kya2 exercise krna chahiye us pr bhi vdo bnaiye..slipped disc k chkkr me na thik se walk ho pa rha na kuch weight bs bdhte ja rha😢😢
![This is why You are not BUILDING MUSCLE [SKINNY GUYS ISSUES] | इसलिए नहीं बनता मसल पतले लोगो का |](http://i.ytimg.com/vi/AF0uDcLIc38/mqdefault.jpg)
2:05 exercise 1
5:09 Skip Ad
5:33 exercise 2
7:16 exercise 3
8:19 exercise 4
9:40 exercise 5
Thnx
Thnx bro
Skip ad 💀
C😂😂😂A
Thank ❤❤
Nowadays I m addicted to Jeet sir 🙂
Jb se start Kiya jeet sir ko follow Kiya. Achi body bni h meri
@@MJ-lm3xq congrats 🎉 bro and keep it up 💪🏻
We are here because he is natural
This man needs a appreciation cuz iam a medical student and i know the actual muscle and there movements and he explaned it very precisely and scientifically coorect hats off to you sir 👍
Really
despite being medical student, you are doing silly mistakes
absolutely correct. i am a surgeon (urologist) in india. the way he explains the function of a muscle and the exercises related to it is amazing 👍🏻
The genuine and knowledgeable teaching thank you sir.
I was watching your beginners plpaylist and waha sirf forearm ka workout hi mentioned nahi tha. You are a lifesaver!! thank youuu :D :D
Sir Bicep imbalance ka bhi ek video chahiye🙏🙏
Biceps imbalance ko thik karne ke liye, dono haath se alag-alag dumbbell exercises karo jaise ki dumbbell curls. Pehle kamzor haath se exercise shuru karo aur jitne repetitions us haath se karte ho, utne hi doosre haath se bhi karo, taaki dono biceps me balance aaye. Iske alawa, apne weak arm par thoda zyada focus karo, lekin dono arms ka muscle fatigue ek jaisa hona chahiye. Regular stretching aur correct form maintain karna bhi zaroori hai.
Bro relax mere saath bhi yhi problem thi aapne just abhi start Kiya hoga trust me 1 mahine se jada jaise hi honge normal ho jaye ga sb 😊
🙏🙏❤️@@Indian_fit_generation
@@i_m_akash_881🙏🙏❤️
Stop ✊🏻💦
Your video types of different and great for all of tips 🎉🎉
Just when I needed it the most... One of the best fitness coach!!!
Actually...good timing! 😃
exactly i was thinking of training my forearms...and youtube recommended me this....big thanks to yt and Jeet Paaji
Thankyou Jeet sir ❤
Yahi video chahiye thi sir Thanku❤
Sir ap ki video bahut acha hai ..may apka video dakar he exercise kar ta hu
Finally forearm workout 😊 is begin
Amazing video.. I was planning to start forarm exercise.... Thanks.... For the information ..i will start🙏
already training first two exercises in superset and getting awsome results ❤️..
Huge respect for Jeet Selal sir❤
One of my favourite jeet salal ❤❤
His explanation is very best 😀 ❤
Video dekh ne se pehli hi liked kar diya because Jeet salal bhai ka content ❤🔥
Apko mene TikTok PE dhekha hai apki speech bhot achi hai
Thank you sir for this important information.🇮🇳🇮🇳🇮🇳
Vote For Video -- How to Build Muscle Mind Connection ❤
th-cam.com/video/7KyCa2hh8so/w-d-xo.html
❤@@JeetSelalAesthetics
Finally the video is here!🔥
Thank you man 🙏❤
Master of trainer 😈😈😈
One my favorite jeet salal sir the legend
Amazing video, sir.... ❤😊👍
Wow,,😮great knowledge,, about for arm
Jeet I hav seen many influencers and they are good too. But your explanation is very clear and easy to understand great job Jeet👏. Keep up the good work!!
Also a small request if you can make videos on exercises for those who have surgical issues for example inguinal and umbilical hernia.
Thank you so much for your efforts.
Much appreciated, I am from Mumbai and would like to talk in person if possible.
Behtarin Jeet salal sar
सर जी में ये एक्सरसाइज करता हूं मैं ग्रिप मिस्टेक कर रहा था अब सुधार लूंगा जीग जेक राड से ही करता हूं होम वर्कआउट करता हूं आप की एक्सरसाइज देख ता हु और सिलेक्ट कर कर करता हूं धन्यवादसर विक्रम पैमाल
Wo it is such a amazing and awesome video bro telling about this topic of do this to grow huge forearms and keep it up and keep up the great work as always for all of us and take care
Keep smiling always
Great Sir 👍👍👍
For ForeArms :-
1: Revers Curls 2:08
2: Exercise On Banch With Dumble
3: With Rope Adduction and abduction
Really you are a legend fantastic guy 😊..
Love from west Bengal 🧡🤍💚
Amazingly.. ❤❤
Respect for sir🙏🙏
Very Nice ❤Selal ji
Thankyou sir ❤❤❤❤
Sir , Home workout pr bhi ek video banayiye
Can I do all the exercises with dumbbells ?
Thank you.Nice video
Thanks you so much sir ❤
Bhai ap ek number video bana ta ho
Sir nucleus overload training ko guide kariye
❤ From Tripura
Thank you bro ❤❤❤
Love from haryana karanl 🥰
Thank you guru ji❤
Sir you are awesome
Thanks 🙏😃
Jay shree Ram 🙏🏻🙏🏻🙏🏻🚩🚩🚩
The influencer I want 😊
Sir plz make a vid on per muscle group ideal sets and exercises in a session for hypertrophy🙏 plz
Sir me apki har ak video dekta hu😊😊😊❤
Helps a lot sir
big fan sir 😄☺ thank you itna sab batane ke liye 😊
Thanks❤I really need this bro ❤
The real influencers ❤
Love you jeet sir
Hlo Sir, How About For Hamstrings and lats
Sir ,
Can gripper also help?
❤❤❤
Dear sir ham bohut krte h forearms nyc video sir 🙏🏼
Weak joints ke liye video banao bhai please..🙏🏻🙏🏻
Weak joint ko thik karne ke liye, sabse pehle joint ko overuse se bachao aur us par unnecessary stress na daalo. Strengthening exercises, jaise light resistance band exercises ya bodyweight exercises, karna shuru karo, jo joint ke aas-paas ke muscles ko strong banate hain. Iske alawa, warm-up aur stretching routines ko apne daily workout me include karo taaki joint flexible rahe. Agar joint me pain ya swelling hai, toh ice therapy aur rest ka upyog karo. Regularly yoga aur low-impact activities, jaise swimming, bhi helpful ho sakte hain. Diet me calcium aur vitamin D rich foods include karna bhi joints ke health ke liye beneficial hai.
Sir make a video on bicep imbalance
Hello, gentlemen this is Ashok, who was working in Shoppers food Wherehouse ,
Sir please also advise to get thick and broader wrist
Love u bhai❤❤❤
Wow 🔥💯👍
Love you bro❤❤❤
Make video on skinny guys weight gain 🙏🙏❤
Sab kuch hoga Patience rakho
Nice video ❤❤
Sir can you pls make a video on vitamin d3 🙏
Nice 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍🙂
What about farmer's walk, can u make a video on it ?
Please make a video on strength training.
Respect from Lahore
Veer ji face fat badhane k liye kuch batao plz
Sir workout ke thoode der tak hi forearm ka size bada rehta he uske baad fir se pehle baale size me aa jata he 😢😢😢😢
Sir daily forarm apne bata use devaid work out kare to chalega
Bilkul pasand Aa rhe lkn aap bhi is baat ko samjhe ki apne viewers ko respond karna bhi utna hi zaruri hai jitna hm sab ka like karna 😊
Sir pls koi esa shedule bnao jisme me weekly workout kr sku or kon kon se days me kon kon si exercise kru
Sir you have huge and nice arms 😊
4:31
o bhai
Love from jaipur
Sir please make a 🙏🙏 video series on new exercise for each muscle group
Sir forearms stiff ho jate hey and pain bhi krte hey, koi acchi forearm stretching bataye 🙏🏻
I am from Pakistan bhai zabardast video main barey arsay sy apka regular viewer hoon bhai last exercise jo apnay abduction wali batai uskay sets aur reps nahin bataey kindly woh bhi mention kar dein.
Sir descent and ache physic kaise banaye especially bhi ek detailed video banao aur pure week ka plan bhi bata dena usme
Very good sir ❤️🩹
Neck training ke liye pls video bana do
great video
Sir mera chest ka upper part ek side uchka h or ek side nicha h kese sahi kre
Best video yr 💯❤
Premium Knowledge free me mil gaya ❤
Sir please slipped disc me fit kaise rhe kya2 exercise krna chahiye us pr bhi vdo bnaiye..slipped disc k chkkr me na thik se walk ho pa rha na kuch weight bs bdhte ja rha😢😢
How to increase width around wrist area i.e lower part of extensor ?
Jeet Sir please make a workout routine with exercises push pull legs upper lower split in a 5 day workout split
Day 1: Push (Chest, Shoulders, Triceps)
1. Barbell Bench Press - 4 sets of 6-8 reps
2. Incline Dumbbell Press - 3 sets of 8-10 reps
3. Overhead Shoulder Press (Barbell or Dumbbell) - 4 sets of 6-8 reps
4. Lateral Raises - 3 sets of 12-15 reps
5. Tricep Dips - 3 sets of 8-10 reps
6. Tricep Pushdowns - 3 sets of 10-12 reps
Day 2: Pull (Back, Biceps)
1. Deadlifts - 4 sets of 5-6 reps
2. Pull-Ups or Lat Pulldowns - 4 sets of 8-10 reps
3. Bent-Over Barbell Rows - 4 sets of 6-8 reps
4. Face Pulls - 3 sets of 12-15 reps
5. Barbell or Dumbbell Bicep Curls - 3 sets of 8-10 reps
6. Hammer Curls - 3 sets of 10-12 reps
Day 3: Legs (Quads, Hamstrings, Glutes, Calves)
1. Squats - 4 sets of 6-8 reps
2. Leg Press - 3 sets of 8-10 reps
3. Romanian Deadlifts - 4 sets of 8-10 reps
4. Leg Curls - 3 sets of 10-12 reps
5. Calf Raises - 4 sets of 12-15 reps
Day 4: Upper Body (Chest, Back, Shoulders)
1. Incline Bench Press - 4 sets of 6-8 reps
2. T-Bar Rows or Bent-Over Rows - 4 sets of 8-10 reps
3. Seated Shoulder Press - 3 sets of 8-10 reps
4. Dumbbell Flyes or Pec Deck Machine - 3 sets of 10-12 reps
5. Dumbbell Shrugs - 4 sets of 12-15 reps
Day 5: Lower Body (Quads, Hamstrings, Glutes, Calves)
1. Deadlifts - 4 sets of 5-6 reps
2. Bulgarian Split Squats - 3 sets of 8-10 reps per leg
3. Leg Extensions - 3 sets of 10-12 reps
4. Hamstring Curls - 3 sets of 10-12 reps
5. Seated or Standing Calf Raises - 4 sets of 12-15 reps
Tips:
• Rest: 1-2 minutes between sets.
• Form: Focus on correct form to avoid injury.
• Progressive Overload: Gradually increase weights as you get stronger.
• Warm-up and Cool-down: Start each session with a warm-up and end with stretching.
@@Indian_fit_generation wow…thanks
what about hand grippers?
Wrist joint pe ganglion cyst ki bajha se exercise nahi kar pata please koi solution batao please please please 🙏🏻🙏🏻🙏🏻😢😢