TRICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार TRICEPS एक्सरसाइज]

#triceps #tricepworkouts #exercise
Myprotein : pCmJjMJuIr...
TRICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार TRICEPS एक्सरसाइज]
Useful links:
VIDEOS: • DESI NUTRITION- MAINTE...
• DESI NUTRITION- MACRO-...
• HOW TO MEASURE THE CAL...
Calorie tracking:
MyFitnessPal | MyFitnessPal.com
www.myfitnesspal.com
Like, Subscribe and comment more of your questions.
Disclaimer:
This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
🔹HSF Instagram: / hsf_expo
🔹HSF website: hsfexpo.com/
🔹Jeet Selal INSTAGRAM: / jeet_selal
✸ HS ACADEMY INSTAGRAM: / hsajeetselal
✸JEET SELAL FACEBOOK : / jeet-selal-a.. .
✸ WEBSITE : www.himalayanstallion.in/

[@elvinkenneth114]

8:05 tricep dips
9:23 pully push downs
10:28 skull crushers
12:19 Db kick backs
13:23 close grip bench press

[@jeet9022]

0:42 Diamond Push-ups - 1⭐
2:45 DB Overhead Extension - 2⭐ (if doing stay in 12-15 rep range)
4:08 Pulley Rope Extension (High Angle) - 2.5⭐
5:23 Tate Press - 2.5⭐ (keep low weight)
6:43 Bench Dips - 3⭐
8:05 Tricep Dips - 4⭐ (10-12 rep)
9:22 Pully Pushdown - 4⭐
10:23 Skull Crusher w/ Barbell or DB - 4⭐
12:20 DB Kickbacks - 4.5⭐
13:23 Close Grip Bench Press - 5⭐

[@denifx4738]

THANK you 💗

[@Shyek_14]

Thanks mere bhai

[@ranjeetprajapati3051]

Nice ❤️

[@mahendrarathore360]

Easy to remember through this, thanks 🙏

[@bjp4india1998]

Maza aaya

[@user-yv6fv3bs5x]

Thankyou Jeet Sir For Showing all good weight Training Exercises

[@TheWatcher-926]

4:12 ye waali exercise mujhe sbse safe or best lagti h long head ke liye jo strech or jo feel aati h 👍
Lower angle pe lagane se bhut shi rehta h

[@KiranTamang]

Superb content. I just loved it. Looking for this kind of advice for other body parts also. Thanks Jeet.

[@professorarjun1234]

My fav :
1/2) Triceps pushdown
1/2) Close grip press
3.) Behind the neck Cable in LOWEST setting. ( Activates Long head similar movement like Skull crusher)
Reason to do tricep pushdown first is to fatigue triceps and increase blood flow so that in Close grip press I can easily feel my triceps.
Or I do them in superset.
Due to shoulder issue, I don't do Skull crusher.

[@mrpriyanshu3379]

Jeet sir apke ye worst to best wale videos sach me bohot useful hai inko dekhne ke baad mera saara confusion khatam ho gaya jo mujhe pehle exercise choose karne me tha or plss ye meri request hai ki ese hi or videos banaiye🙏💖

[@ahmadsaquib_aesthetics]

Thanks Jeet sir for giving me those wonderful ranked videos .

[@thedrmcompny2222]

Love this Best to Worst Series ❤💯

[@ansh5781]

i love how he priorities safety and comfortability.

[@deepakkapile9935]

Jeet sir apne ye information series shuru ki hy wo lajwab hy
Sir ..U ...R.... The ... Best 😊👌

[@LiveLifeWithLove]

Thank you for such useful videos !

[@shantanushukla430]

Ye Worst to Best Series Mazedar Hai...Lots of Love Bade Bhaiya...🙏🙏🙏😊

[@harshitchoubitkar]

3:25 lower back pain activated
9:27 one of the fav exercise

[@AhmedKhan-sw9hi]

Yeah this is old school ever green exercise

[@anamulhoque9824]

I was eagerly waiting for this series!

[@ShubhamYadav7711]

I like your this worst to best exercises series, it is very helpful. Thank you

[@anubhabasabat1544]

You got a subscriber because of your knowledge and the body as a proof that you know what and how it is should be done...☺️

[@amanfitness4]

My favourite close grip bench press! One of the best tricep exercise

[@sanjeevbhardwaj2705]

Jeet bhaiya thanks❤
Hm logo ko itna sab kuchh sikhane k liye😊

[@ushabhat4568]

Superb narration of each type, form and benefits. Sir, will the flabby triceps reduce with these exercises for ladies and hand start looking leaner?

[@gyanendrakami486]

Loving this series ❤️

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video bro telling about triceps exercises from best to worst and you are doing a wonderful job for all of us who love to stay fit and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself

[@ridahayatvlogs]

Thank you Sir. 🙏 Ur Awesome ...
The way u make us understand is so precious 👍🙏 ..💓 Thanku Sir..

[@RohitJoshi018]

Amazing 😍.. so so informative 🙌

[@faizali2496]

Jeet sir, the information given by you proves to be very good and beneficial for me. Thank you Jeet sir

[@deepakkapile9935]

Very nice and useful information 👌
Thanks sir 😊🙏

[@maizbhai8934]

Sir aapke vidioes dekh kar bahot understand ho raha he Thank you for giving All muscles group exercise. 👍

[@LokeshSharmaconqueror]

Jeet sir no offense but lockdown ke time ghar pe diamond pushups mein hi variation deke maine hard banaya tha kabhi bag pack mein weights bharke kabhi resistance band ke sath kabhi apne family members ko back pe letake kabhi gf ko, toh diamond pushups ko hard leke Jaaya ja sakta hai lekin ek point pe aapke main b agree karta hu ki koi weak hoga ya jiske wrist mein injury hai overweight people vo iss exercise ko nahi maar sakte lekin jo experts ho chuke hain vo kuch na kuch variation laake diamond pushups ko hard bana sakte hain easily but still thank you so much for wonderful information, always love your videos and you, keep growing. All the best for your future sir 🙏

[@DavinderSingh-qq5tu]

Thank you sir for giving amazing knowledge

[@vikaschaugule8890]

Thank u jeet selal sir, for this amazing video series, which muscle group next one?????? Waiting.....

[@tekrajbhandari66]

Thank you for such useful vedios

[@itznurzz4838]

Thank you so much Jeet Sir Helpful video

[@aamirsid6684]

Love this series ❤️❤️❤️

[@prasannanaik1023]

loved this serieof content ❤

[@arkadeepchanda9524]

Keep it coming. For legs , abs , forearms shoulders. 💪😎

[@akbarataturkversatile6575]

And Traps .

[@Jatin304i]

Love this series👍👍👍👍👍

[@Jaimin_Vasava]

The series is going killer
Keep it continue....👍

[@thakurmuditchauhan6967]

BEST EXPLANATION OF TRICEPS EXERCISES ❤️❤️❤️

[@googleuser1499]

Thanks sir ❤️ wating for this video since you realease your first best to worst video

[@rolexfitnessbullsofficial]

Jabardast laajwab tarike se btaya hai guru ji aapne 🙏🙏🙏🙏💪

[@mintuji8380]

Love u bro.tnxx apne mera doubt clear kr diya.
Tnxxx bro

[@RahulVerma-em3hf]

Thanku sir..For Good Information ❤

[@gopichandchauhan4169]

Very good exercises thanks

[@ankitnirwel4911]

Very Nice sir aap bahut acha se workout video bana te he Samjha te he great job 💯💯😍🔥

[@satish_saamsvlog]

Thanks bhai for share such types of useful videos..

[@PranitNaik-mb5ki]

Great video bro .......thank you ❤

[@siddhantshivhare8011]

This was very helpful ❤

[@sumeetkumar2351]

Aapse bohot kuch sikha hai.
Thank you so much
Long live selal saab

[@chandrajputaesthetics]

My Gym teacher jeet sir.mujhy kafi help mili ap ki motivation say.lot of love from Pakistan ❤

[@varshasolanki9493]

Thank you so much

[@user-wt5pk7gi3r]

Zabardast

[@naatzindagi7869]

Aap Ka Explanation Superbbb
Kalam Ka Hota Hai 👌

[@fit_f.k]

I didn't expect this kind of exercise will be no.1

[@globalcafe2255]

awasome 👍

[@bobbyboob7590]

I like your all videos and really enjoy❤❤❤❤❤❤

[@sujoypal7158]

I was about to recommend you to make a video over it

[@azharmuhammad5735]

Thank you so much sir

[@prakashpawar5828]

Very lovely video❤️

[@birinderwarraich1179]

My favourite are katana extensions, tricep extension and close grip bench press. Made my tricep massive

[@khansahab8301]

Thanks sir bht achhe se btane ke liye

[@firstpound6242]

I have been following you Jeet Bhai since 2018. You have helped in my transformation. I have lost 23 kgs since. Thanks bro. Hope to meet you someday and will show you my before after pics which is also in my channel. Love you bro.... Please continue this series.

[@Veinzxrajiv]

Body bngyi tero

[@manissery1956]

Love yr presentation❤

[@desiboys12up21]

Mooj kr di bhai ji
Thank you so mach
And love you big brother ❤❤

[@vijaykumar0102]

Bhai apake is Wale series ka mai bahut bada fan hoo...

[@aashishp007]

Great content 👌.
Keep it up 👍

[@mominmuzakirahmed3921]

Waiting for shoulder love the series of worst to best

[@CoolBoy-mt4le]

Thanks for info 😊

[@jrmohan7362]

Nice Guru

[@goldgymer_athar]

Thank you ❤️

[@Madan2893]

Great sir aisi hi videosor banao worst to best for every workout

[@danishmapnu]

Thanks sir g 😚

[@monoarmunna9125]

Good advice Capten

[@aryankhokar7790]

I’m glad that me alrdy ye last ki tino exercise kr rha tha cz kch time pehle mene khud se ye tino set ka variations bnaya tha khud se best exercise set pik krke

[@kingback6747]

Thxx babiyaaa 😍😘

[@rubilali3123]

an inspiration for us❤️Jeet sir

[@aleembavazir4229]

Jeet Bro keep it up
Very very nice direction
And brnefitable.
Actually ism one of the Yatender Singh follower .
But now following u too.

[@tonu4797]

Thanks sir ji❤❤

[@dazzlingdiyaa5854]

I have commented for tricep exercise ❤️🫶🏻 thank you 😘💯!!

[@prasadpardeshi2231]

The best series of top 10 excercises 😎😎😎

[@nitinaery910]

Mostly i do skull crusher bench dips .. rope pushdown and 1/2 death set of single hand pushdown 1 normal 1 reverse grip

[@wtkc-karatekickboxingteam1947]

always thumbs up for your video brother. No need to ever say.

[@deepakkapile9935]

सर जो अपकि हर व्हिडीओ हमे पसंद अती है
क्यू की U...R.. The Best 😊👌

[@johnyekka8257]

So lucky to have big bro by ur side like jeet selal

[@rakibmolla3447]

Kaafi sahi hai ye wala series jeet bhai🔥

[@PatakhorPallab]

This series is the best 🔥

[@capch_bim3598]

Thanku sir , mene bahut kuch seekha hai aapki videos sy
Lv u sir, subscribe &like always from my side

[@rahatali4215]

Nice information

[@Yash-qq1sb]

Thanku so much

[@JunaidFitTen]

Best advise sir

[@hemantakalita2393]

Thanks Sir

[@anujfitnesshome]

Thank you! 🤗 bhaiya ji

[@javedmirja9618]

Great sir ji

[@prajyot.0729]

Thanks

[@sarbjeetkumar8733]

Ak no 👌

[@nikhilbatra4407]

Thanks❤

[@pradeepp.p.907]

Outstanding informations

[@Proviber_]

One of Waited video 💪🏻✨

[@sumanthacharya1173]

Amazing Sir.. Shoulders plz..

[@user-pb3nm1nc4d]

Sirjee bahut hi badiya

[@benchbrah]

I only wait for this series 🤩🤩🤩🤩🤩