My fav : 1/2) Triceps pushdown 1/2) Close grip press 3.) Behind the neck Cable in LOWEST setting. ( Activates Long head similar movement like Skull crusher) Reason to do tricep pushdown first is to fatigue triceps and increase blood flow so that in Close grip press I can easily feel my triceps. Or I do them in superset. Due to shoulder issue, I don't do Skull crusher.
Jeet sir apke ye worst to best wale videos sach me bohot useful hai inko dekhne ke baad mera saara confusion khatam ho gaya jo mujhe pehle exercise choose karne me tha or plss ye meri request hai ki ese hi or videos banaiye🙏💖
I have been following you Jeet Bhai since 2018. You have helped in my transformation. I have lost 23 kgs since. Thanks bro. Hope to meet you someday and will show you my before after pics which is also in my channel. Love you bro.... Please continue this series.
Jeet sir no offense but lockdown ke time ghar pe diamond pushups mein hi variation deke maine hard banaya tha kabhi bag pack mein weights bharke kabhi resistance band ke sath kabhi apne family members ko back pe letake kabhi gf ko, toh diamond pushups ko hard leke Jaaya ja sakta hai lekin ek point pe aapke main b agree karta hu ki koi weak hoga ya jiske wrist mein injury hai overweight people vo iss exercise ko nahi maar sakte lekin jo experts ho chuke hain vo kuch na kuch variation laake diamond pushups ko hard bana sakte hain easily but still thank you so much for wonderful information, always love your videos and you, keep growing. All the best for your future sir 🙏
I’m glad that me alrdy ye last ki tino exercise kr rha tha cz kch time pehle mene khud se ye tino set ka variations bnaya tha khud se best exercise set pik krke
Main natural bodybuilding kr rha hu wo bhi ghar pe 3 saal phale mai 60 kg fat body waala lrka tha lakin ab 72 kg muscle waala hu without gym any suppliment na koi professional diet sir agr aap is comment ko padhte hn to aapka support chaaunga life main aage badhne ke liye ❤️
Too good sir! video k end mai jab aap close grip bench press laga rahe ho toh aapke side mai ek gora banda bhaut interest se dekh ra hai. Usko bhi thoda training tips dedo. 😄😄😁
I think diamond pushups r best exercise (must do) for beginners having light weight body, but overweight people feel so much pain in wrists, Skull crusher , close grip bench press and triceps push down or kick back back 👍
बारबेल स्कल क्रशर आपकी कोहनी और कलाई के लिए सबसे खराब व्यायामों में से एक है क्योंकि कोहनी को अपने प्राकृतिक मार्ग में चलने की अनुमति नहीं है... ट्राइसेप्स और बाइसेप्स के लिए सभी बारबेल मूवमेंट जोड़ों के लिए खराब हैं... केबल का उपयोग करें और यदि नहीं तो संभव है, तो डंबल या मशीनों का सहारा लें क्योंकि केबल आपकी मांसपेशियों के लिए एक समान प्रतिरोध मार्ग प्रदान करते हैं... डंबल और बारबेल के साथ समस्या यह है कि मांसपेशियों के प्रति प्रतिरोध केवल आंदोलन के कुछ हिस्सों के दौरान होता है और बहुत कम या कोई प्रतिरोध नहीं होता है अधिकांश आंदोलनों के अंत में... उदाहरण के लिए, ट्राइसेप्स किकबैक सिर्फ अच्छा लगता है क्योंकि आप मांसपेशियों को पूरी तरह से अनुबंधित करके अपनी बाहों को निचोड़ते हैं लेकिन प्रतिरोध (डम्बल का वजन ट्राइसेप्स पर बेहतर ढंग से काम नहीं कर रहा है) ... के लिए केवल 2 अभ्यास ट्राइसेप्स एक की जरूरत है एकतरफा केबल ट्राइसेप्स पुशडाउन, एकतरफा ओवरहेड केबल ट्राइसेप्स एक्सटेंशन... यदि आप डंबल स्कल क्रशर जोड़ना चाहते हैं, तो आप कर सकते हैं... लेकिन जीत भाई ने जो अन्य अभ्यास यहां दिखाए हैं वे हैं शुद्ध कचरा... विशेष रूप से ट्राइसेप्स किकबैक, डंबल ओवरहेड ट्राइसेप्स एक्सटेंशन, क्लोज ग्रिप बेंच प्रेस और बेंच डिप्स... यदि आप उपरोक्त 2 अभ्यासों पर उत्तरोत्तर अधिक भार डालते हैं, तो आप अच्छे ट्राइसेप्स आकार और आकार का निर्माण कर सकते हैं जिसे हाइपरट्रॉफी कहा जाता है...
![BICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार बाइसेप्स एक्सरसाइज]](http://i.ytimg.com/vi/Dbnso2Z1GFo/mqdefault.jpg)
![BICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार बाइसेप्स एक्सरसाइज]](/img/tr.png)
![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](http://i.ytimg.com/vi/_gb7gs73p90/mqdefault.jpg)
![SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](/img/n.gif)
0:42 Diamond Push-ups - 1⭐
2:45 DB Overhead Extension - 2⭐ (if doing stay in 12-15 rep range)
4:08 Pulley Rope Extension (High Angle) - 2.5⭐
5:23 Tate Press - 2.5⭐ (keep low weight)
6:43 Bench Dips - 3⭐
8:05 Tricep Dips - 4⭐ (10-12 rep)
9:22 Pully Pushdown - 4⭐
10:23 Skull Crusher w/ Barbell or DB - 4⭐
12:20 DB Kickbacks - 4.5⭐
13:23 Close Grip Bench Press - 5⭐
THANK you 💗
Thanks mere bhai
Nice ❤️
Easy to remember through this, thanks 🙏
Maza aaya
8:05 tricep dips
9:23 pully push downs
10:28 skull crushers
12:19 Db kick backs
13:23 close grip bench press
4:12 ye waali exercise mujhe sbse safe or best lagti h long head ke liye jo strech or jo feel aati h 👍
Lower angle pe lagane se bhut shi rehta h
My fav :
1/2) Triceps pushdown
1/2) Close grip press
3.) Behind the neck Cable in LOWEST setting. ( Activates Long head similar movement like Skull crusher)
Reason to do tricep pushdown first is to fatigue triceps and increase blood flow so that in Close grip press I can easily feel my triceps.
Or I do them in superset.
Due to shoulder issue, I don't do Skull crusher.
I just started exercising ,I have watched many videos on TH-cam about exercise.But no one has explained it so clearly like you.Thank you Brother
3:25 lower back pain activated
9:27 one of the fav exercise
Yeah this is old school ever green exercise
Timestamps just to jump to any exercise
Diamond Push-ups 0:42
DB Overhead Extension 2:45
Pulley Rope Extension -4:08
Tate Press 5:24
Bench Dips 6:44
Tricep Dips 08:05
Pully Pushdown 09:23
Skull Crusher w/ Barbell 10:24
DB Kickbacks 12:20
Close Grip Bench Press 13:24
Thanks
Errr
Thanks
i love how he priorities safety and comfortability.
Love this Best to Worst Series ❤💯
Keep it coming. For legs , abs , forearms shoulders. 💪😎
And Traps .
Jeet sir apke ye worst to best wale videos sach me bohot useful hai inko dekhne ke baad mera saara confusion khatam ho gaya jo mujhe pehle exercise choose karne me tha or plss ye meri request hai ki ese hi or videos banaiye🙏💖
Ye Worst to Best Series Mazedar Hai...Lots of Love Bade Bhaiya...🙏🙏🙏😊
He is the most knowledgeable fitness influencer
Tricep exercise by jeet selal
1. Close grip Barbell press
2. Skull press or reverse rod press
3. Push down
4. Reverse kickback with dumble
5.Triceps dips
6. Triceps bench dips
7.Tate press
Bhai ye last vala tatte press se kya hoga
Video dekh lo bhai
Triceps
1 Pushup exercises
2 Revesre exercises
3 Double Dumble exercises
4 kick exercise.
I have been following you Jeet Bhai since 2018. You have helped in my transformation. I have lost 23 kgs since. Thanks bro. Hope to meet you someday and will show you my before after pics which is also in my channel. Love you bro.... Please continue this series.
Body bngyi tero
10 diamond push up
9 doumble overhead extension
8 rope overhard push
7 tade press
6 bench dips
5 triceps dips
4 rod push down
3 scal crusher
2 Doumble kick back
1 close grip bench
Hope this helps 🙃
Looking for this comment bro🤜 thanx
Jeet sir no offense but lockdown ke time ghar pe diamond pushups mein hi variation deke maine hard banaya tha kabhi bag pack mein weights bharke kabhi resistance band ke sath kabhi apne family members ko back pe letake kabhi gf ko, toh diamond pushups ko hard leke Jaaya ja sakta hai lekin ek point pe aapke main b agree karta hu ki koi weak hoga ya jiske wrist mein injury hai overweight people vo iss exercise ko nahi maar sakte lekin jo experts ho chuke hain vo kuch na kuch variation laake diamond pushups ko hard bana sakte hain easily but still thank you so much for wonderful information, always love your videos and you, keep growing. All the best for your future sir 🙏
Jeet sir apne ye information series shuru ki hy wo lajwab hy
Sir ..U ...R.... The ... Best 😊👌
Thankyou Jeet Sir For Showing all good weight Training Exercises
I was eagerly waiting for this series!
14:26 that person staring at jeet sir💀
🔱🔱
He is not starting dude we evolved from monkeys we are curious creatures
Well Americans are funny though
@@Viratshukla10fucking false theory 😂
Sir today is my birthday 18 December I'm 16 years bhot kuch sikna ko milta hai ap sa thank you sir 🙂💖
My favourite close grip bench press! One of the best tricep exercise
ख़तरा🔥🔥🔥जिम सेंटर व्यायाम से बचें।एक समय बाद आप स्वास्थ्य को रोगग्रस्त पाओगे।घर में शांत मन से व्यायाम करें।
Aap ka video kal dekha tha first time aur aaj second times dekhraha hu are dekhne se pahle like kr diya 😊
Thanks bro, tomorrow is my triceps day and it will help me ❤❤❤
tf is tricep day?
@@animesloversunited9069 not only triceps, triceps with chest on Monday and Thursday twice a week ❤
सर जो अपकि हर व्हिडीओ हमे पसंद अती है
क्यू की U...R.. The Best 😊👌
My Gym teacher jeet sir.mujhy kafi help mili ap ki motivation say.lot of love from Pakistan ❤
Shoulder Worst to best series jaldi se sir awating for it🤩
Bhai apake is Wale series ka mai bahut bada fan hoo...
Waiting for shoulder love the series of worst to best
اپ بھوت اچھا جیم کرتے ھو !شکریا بھائ
I didn't expect this kind of exercise will be no.1
Triceps ki sabse achhi exercise hai..bench pe let kar single hand se dumbell ko chest ki taraf lekar jana
Jabardast laajwab tarike se btaya hai guru ji aapne 🙏🙏🙏🙏💪
Thanks sir I'm from🇵🇰 PAKISTAN🇵🇰
Waiting for shoulder exercises 🔥🔥
I’m glad that me alrdy ye last ki tino exercise kr rha tha cz kch time pehle mene khud se ye tino set ka variations bnaya tha khud se best exercise set pik krke
I only wait for this series 🤩🤩🤩🤩🤩
Superb narration of each type, form and benefits. Sir, will the flabby triceps reduce with these exercises for ladies and hand start looking leaner?
Sharab bahut Achcha sikhate Ho I am very very expire for you 😊😊😊😊😊💪💪❤️❤️❤️❤️👌👌👌👌👌👌
Same As My Workout Routine 😎
aapki videos to hamesa pasand aata hai
Aapse bohot kuch sikha hai.
Thank you so much
Long live selal saab
Aap Ka Explanation Superbbb
Kalam Ka Hota Hai 👌
Next on shoulders and lats ✌🏻✌🏻
Sir har ek mussels k upr esi hi video banao plzzzz bht achhi lagri hai esi videos❤️
Best video on TH-cam
Jeet selal always best from all bodybuilding influencer
My favourite are katana extensions, tricep extension and close grip bench press. Made my tricep massive
Superb content. I just loved it. Looking for this kind of advice for other body parts also. Thanks Jeet.
Thank you for such useful videos !
Tricep kickback fav. exercise
Yes lekin agar support ke sath or bhi maja ata hai
I have commented for tricep exercise ❤️🫶🏻 thank you 😘💯!!
Great sir aisi hi videosor banao worst to best for every workout
Sir aise hi thumbnail rakhe apni video per bahut hi achcha lagta hai dekhne mein...🙏
Thank you so much sir, love from Pakistan ❤️
Thanks sir ❤️ wating for this video since you realease your first best to worst video
Kar diya sir ab ap hi jite ge🤟
Jeet bhaiya thanks❤
Hm logo ko itna sab kuchh sikhane k liye😊
The best series of top 10 excercises 😎😎😎
Mujhe pehle se hi idea tha ke number 1 pe close grip bench press ko hi rakhoge yeh meri fvrt exercise hai
I was about to recommend you to make a video over it
14:26 look at that in background he looking so crazy while jeet selal teaching 😂
Ab shoulder ki baari 👏👏
I'm from Bangladesh 🇧🇩 good video brother ♥️
You got a subscriber because of your knowledge and the body as a proof that you know what and how it is should be done...☺️
Main natural bodybuilding kr rha hu wo bhi ghar pe 3 saal phale mai 60 kg fat body waala lrka tha lakin ab 72 kg muscle waala hu without gym any suppliment na koi professional diet sir agr aap is comment ko padhte hn to aapka support chaaunga life main aage badhne ke liye ❤️
So lucky to have big bro by ur side like jeet selal
Can't wait to see leg worst to best ...
भाई साहब आपका वीडियो अभी इंस्टाग्राम पर ट्रेंड कर रहा है। बहुत ही अच्छा लगा वीडियो। ❤️❤️❤️👌👌
Thanks sir g 😚
Best exercises in triceps
Jeet Sir Achha Hua Ki Diamond Push Up Ke Baare Mai Bataya Strating Mai Fayda Hua Par Ab 30 Ke Upar Dimand Marta Hoo👍 Dist. Wardha Maharashtra 🙏
Agla video shoulders exercise 🔥
Close grip is one of my favourite excercise for triceps
You are right sir.mere Sath yahi huva.mere yelbo me pen Hota hai hamesa
Too good sir! video k end mai jab aap close grip bench press laga rahe ho toh aapke side mai ek gora banda bhaut interest se dekh ra hai. Usko bhi thoda training tips dedo. 😄😄😁
Best workout plan bhi banao sir ☺️
Very lovely video❤️
Waiting for legs & shoulders🥺
Sir ek 1 week chart ki video banaiye mtlb Monday ko konsi exer kre or Tuesday ko etc
Details bahut hi acchhe batate ho sir
BEST EXPLANATION OF TRICEPS EXERCISES ❤️❤️❤️
I think diamond pushups r best exercise (must do) for beginners having light weight body, but overweight people feel so much pain in wrists,
Skull crusher , close grip bench press and triceps push down or kick back back 👍
Mooj kr di bhai ji
Thank you so mach
And love you big brother ❤❤
Amazing Sir.. Shoulders plz..
Thanku sir..For Good Information ❤
Please Sir, full details main hsf ke bare main aek video banye, category,age and jitne se kia kia milta hain aur join fess kitna hain🙏🙏🙏
All right is compulsary😊😊
बारबेल स्कल क्रशर आपकी कोहनी और कलाई के लिए सबसे खराब व्यायामों में से एक है क्योंकि कोहनी को अपने प्राकृतिक मार्ग में चलने की अनुमति नहीं है... ट्राइसेप्स और बाइसेप्स के लिए सभी बारबेल मूवमेंट जोड़ों के लिए खराब हैं... केबल का उपयोग करें और यदि नहीं तो संभव है, तो डंबल या मशीनों का सहारा लें क्योंकि केबल आपकी मांसपेशियों के लिए एक समान प्रतिरोध मार्ग प्रदान करते हैं... डंबल और बारबेल के साथ समस्या यह है कि मांसपेशियों के प्रति प्रतिरोध केवल आंदोलन के कुछ हिस्सों के दौरान होता है और बहुत कम या कोई प्रतिरोध नहीं होता है अधिकांश आंदोलनों के अंत में... उदाहरण के लिए, ट्राइसेप्स किकबैक सिर्फ अच्छा लगता है क्योंकि आप मांसपेशियों को पूरी तरह से अनुबंधित करके अपनी बाहों को निचोड़ते हैं लेकिन प्रतिरोध (डम्बल का वजन ट्राइसेप्स पर बेहतर ढंग से काम नहीं कर रहा है) ... के लिए केवल 2 अभ्यास ट्राइसेप्स एक की जरूरत है एकतरफा केबल ट्राइसेप्स पुशडाउन, एकतरफा ओवरहेड केबल ट्राइसेप्स एक्सटेंशन... यदि आप डंबल स्कल क्रशर जोड़ना चाहते हैं, तो आप कर सकते हैं... लेकिन जीत भाई ने जो अन्य अभ्यास यहां दिखाए हैं वे हैं शुद्ध कचरा... विशेष रूप से ट्राइसेप्स किकबैक, डंबल ओवरहेड ट्राइसेप्स एक्सटेंशन, क्लोज ग्रिप बेंच प्रेस और बेंच डिप्स... यदि आप उपरोक्त 2 अभ्यासों पर उत्तरोत्तर अधिक भार डालते हैं, तो आप अच्छे ट्राइसेप्स आकार और आकार का निर्माण कर सकते हैं जिसे हाइपरट्रॉफी कहा जाता है...
Kaafi sahi hai ye wala series jeet bhai🔥
Very Nice sir aap bahut acha se workout video bana te he Samjha te he great job 💯💯😍🔥
Sir! home workout exercises pr video banaiye plzz ...
Sir please muscle imbalance per vedio baniye
Hello Jeet sir, You are my favourite TH-camr.
End bro thkz yaar aj kl jim mai to koi guide kerta hi nhi yaar
Since last 2 years I'm only doing diamonds push up for triceps....my triceps grows from 12.5" to 16"
Make video sir - which exercise is do first then second and other......🙏🙏🙏