3 Essential Daily Shoulder Exercises For Ages 50+ (Only 2 Minutes)
ฝัง
- เผยแพร่เมื่อ 30 พ.ค. 2024
- Brad and Mike demonstrate 3 essential daily shoulder exercises for ages 50 and above.
Website: bobandbrad.com/
TH-cam Channel: / physicaltherapyvideo
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Chapters~~~~
0:00 Intro to Video content
0:29 Song
0:34 Shoulder explained
1:10 Shoulder anatomy
1:59 How you know you have a tight shoulder
2:30 Exercise 1 - Shoulder Blade
4:05 Exercise 2 - Unlock shoulder blades
5:55 Exercise 3 - Stretch for lats
6:53 Another option to exercise 3
9:15 Repetitions explained
9:41 Instructions explained
10:34 Comment
11:06 Outro
~~~~ Featured Products ~~~~
1) T2 Massage Gun: amzn.to/3mUPMCn
~~~~ This Week's Giveaway ~~~~
We are giving away a Bob and Brad T2 Massage Gun!
Giveaway Link: www.bobandbrad.com/giveaways
Purchase Link: amzn.to/3mUPMCn
Discount Code: Check Amazon for a limited time discount!
This giveaway is open to our USA fans only!
~~~~Bob and Brad Community Page~~~~
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics community.bobandbrad.com/
Sign up for TEXT messages: bobbrad.attn.tv/p/E6p/landing...
~~~~Visit us on our other social media platforms~~~~
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / realbobandbrad
Rumble: rumble.com/user/BobandBrad
LinkedIn / bob-and-brad
TikTok / bobandbrad
Snapchat : / bobandbrad22
~~~~~Our Products:~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
Eye massager - Eye Oasis2: amzn.to/43T7CrT
Foot Massager: amzn.to/35ndfqe
LITE Foot Massager: amzn.to/3rdsRqN
Knee Glide: www.bobandbrad.com/products/b...
Fit Glide: www.bobandbrad.com/products/b...
Leg Massager: amzn.to/3Om8fTW
Back Massager (Cordless): amzn.to/3fOZkyp
Green Back Massager (Corded): amzn.to/3OKEDlT
Wellness:
Cowabunga Joint & Muscle Cream: www.bobandbrad.com/products/h...
Fitness:
Resistance Bands: amzn.to/3ACqEWI
Pull Up Bands: amzn.to/3o3wQBN
Grip and Forearm Strengthener: www.bobandbrad.com/products/b... Wall Anchor: www.bobandbrad.com/products/b...
Hanging Handles: www.bobandbrad.com/products/h...
Pull-Up System: www.bobandbrad.com/products/b...
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching: Booyah Stik: www.bobandbrad.com/products/b...
Stretch Strap: amzn.to/3g7i5d2
Posture Pad: www.bobandbrad.com/products/b...\
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
If you are dealing with other shoulder pain issues like bursitis, arthritis, frozen shoulder, or impingement you may be interested in our Shoulder Pain Series with more tests and treatments to get you moving pain-free. Check it out here th-cam.com/play/PL8l32k1r15l5uoREcEYXkg2Igf5AArD1h.html
Loved it. From Galway Ireland
Thanks
When I slides my hands forward it hurt the inner front of my shoulder .. what does that mean?
I'm not over 50 but these were great..
I have to say thankyou for the tips on the all fours about it's ok to do in the bed And use the cushion; ...
because my knee was hurting so it was good to know I could put a pillow under it when kneeling..
When I did that kneeling shoulder stretch it did hurt my under arm on the outer side in alignment with the armpit if that makes sense..
And when I table top stretch it hurt the inner front of my actual shoulder..
I don't know what this means could be going on..
Any advice or tips where to turn from here?
Thanks guys, hockey injury.
I am nearly 77 and still trying to free my frozen shoulder. After 2 years because of a broken humerous in between. I will make it. With encouragement with videos like this.
Have you tried a TENS/EMS unit?
A Frozen shoulder is brutal…..stretching, strength training and time. Good Luck!
How you holding up?
After going physical therapy appointments for weeks, with little
improvement, this is the most helpful set of exercises to improve this painful debilitating condition.
Thank you so much!
Happy to hear we could help! Best of luck
Hello Brad And Mike! ... Thank You Both For Explainng And Showing Exactly How These Exercises Should Be Performed!! ... YAY!!! .. Much Appreciated!! ... These Exercises Are Exactly What We All Need! .. Please Let Bob Know That We All Miss Him And His Amazing Sense Of Humor!! ... 🥰
You are very welcome
@@Gnomes22 .. Bob is behind the camera!!!! He's good!!! ... I do miss him so much!! 🥰
@@carolyncornelius1492 why is Bob behind the camera? Last I tuned in he was in front of the camera
I am unlocking as we speak.
Great!
So do I
I am 69 and and have been working on my shoulders for 3 years. I still do the W 5 times a day and hang from a bar, good shoulder sleep habits and do bench press and military press with new PRs every week not a 100% but really a lot better. McKenzie Method neck and shoulder before lifting. still grateful to Bob be well dude.
Thanks!
Had trouble with both shoulders for over a year. My daughter showed me your site and it’s made a Hugh difference. Am now pain free and get my arms above my shoulders. Thank you very much. It was starting to impact my work.
Thank you! Works great for loosening my shoulders! I had a bicycle wreck last summer and I am just now getting back to normal. This stretch exercise is wonderful at starting my day!
Great to hear!
I was diagnosed with 'frozen shoulder' years ago. "Will go away by itself" said my PC. 6 yrs later saw different Doctor - was given aqua therapy, pain patches and pills. 2 yrs later, new PC sends me to Orthopedic; "replace shoulder due to arthritis". I was shocked & refused! Ortho gave me PT, insisting I would need replacement surgery. PT helped reach & lessened pain (only 12 sessions in 6weeks). I'm going to try your exercises (doable at home). Thank you. I think the Ortho Dr is "cut happy".
P.S. I'm 72 yrs old.
Sorry to hear you had to go through all of that, but we are glad you are on the right track now! Best of luck!
@@BobandBrad thank you. And thank you for all your simple to understand explanations, exercises and relatable subject matter.
@@BobandBraduum
. 1:36 1:38 😊
Wow Brad, I thought you were in your late 40's..no joke! Must be all the exercise you do! I'm so grateful to you 3 for these exercises today, my pain levels are nauseating today so these will really help ❤ Wish I lived over the pond as I'd travel for your expertise treatment..why Brad..whyyyyy? 😅Great job Mike 👏
Thank you!
Awesome stuff man... You ever used Next Level Diet? I got a custom meal plan from them and I love it.
Never have, will have to look into it.
This is great! Thank you so much. p.s. Very nice pace and camera work in this video. Thanks, guys, and Director Bob! 😉
Awesome to hear, thank you!!
Thank so much so helpful from phillipined
Ripped my shoulder last month and these exercises have made a significant wonderful difference. Many thanks for these insights...
Been suffering from frozen shoulder for a month I feel better following these exercises . Thank you so much & more power.
Thank you for your site. It was a God send. Needed to try some excercises for my left shoulder pain and am excited to start doing them.
Thank you so much I have had left back shoulder pain since early summer. It went out lifting dumbbells. The shoulder stretches you did are amazing and have taken virtually all the pain away! Believe me I have tried everything I could think of and the exercises you did in this video are amazing. May Yehovah the God of heaven and earth bless all that you do!!!😊
Wow ...just hit 66 & never thought my new minor issues from little shoulder pinges when bra & reaching, upper arm up neck etc, were shoulder related, even though injured it in 80s! Did this & feel everything you described, thank you, AGAIN ❤🎉
You're welcome!
A friend of mine (CRNA), recommended you fellas to me.
I'm recovering from broken clavicle and dislocated shoulder.
Thank you for all the great information you're putting out 🙌
I am so happy to have found your site. Having pain in my left shoulder and needed some gives me
Thanks you both for showing exercises practicaly, I am suffering from this painful shoulder lock
Bob & Brad, You make me feel this video was made just for me. One year after I cycled onto a stone wall, my right arm and shoulder still hurt. Fingers crossed.
You always show the right video at the right time. 👍
Happy to hear it!
I have received so much help from your videos. Thank you.
Excellent demonstration.
Thank you guys! I recently had an auto accident and my right shoulder has been hurting and very stiff! So I will these exercises!
Thanks Brad & Mike.🤩 I watch Bob & Brad videos from time to time, 🤩 but this video is the best for me. 🤩
The video even helped me to understand I have a frozen shoulder. A frozen shoulder is very painful; and
I was planning to see the physiatrist and to have therapy. Now, I will just do these shoulders exercises.
Mike is doing a great job 👍. I love this channel !! Thanks guys 😁
Really, this exercises work for me, as I follow you both along. I can feel it! Thank you!!😊
Brad & Mike, thanks ever so much for providing us these wonderful shoulder exercises!!! Color me grateful that at my age (definitely over 60 😅), left shoulder pain is the only (due to all your extraordinary wonderful Bob & Brad videos over the years 🤩) discomfort I’m experiencing, so this video will improve my life! 👏👏🥰
Happy to hear we could help!
Could you do a series of videos that focuses on exercises for people with hyperextension?
I have Ehlers Danlos Syndrome and feel having these videos would be really helpful to our community.
Here is a link to all videos we have done related to this topic you might want to watch: www.youtube.com/@BobandBrad/search?query=hyperextension
www.youtube.com/@BobandBrad/search?query=ehler
Thanks for this video. I need this. I was just cutting some hedges. Now to stretch my shoulders. 👍👍
Yes! That time of year again!
Recommended your videos to my daughter, she had already found them, loved them.
Hmmm, still can't fix a broken heart? Love you guys. Thanks, I'm over 50 and this is just what I needed.!
THANK YOU... they all felt great!!!
Amazing exercises, I felt immediate relief. Thank you so very much.
How did yall know I couldn't move my shoulder today? I swear it's right on time. 🙌 Thanks, fellas! ❤
and my knees hurted too lol
Happy to hear we could help!
@@ninaspage We've got knee videos too!!
Excellent! Thank you!
This video came up on the perfect time. Thank u so much. Needed it very badly
Thanks! I have benefited from your recommendations more than I can say. Superb instructions and fun to watch.
Thank you 🥰
Great video as always!
God Bless you.The Exercise which is shown is excellent and really helpful.
Love your excercises. Thank you.
Oh, thanx. My shoulder was locked, so I couldn't lift my left arm more than 45°, but after these careful exercises, I can now lift it again 👏👏👏🤩
Not without a little pain, but I have no doubt it works 👏👏👏☺️
Thanks for your great and helpful video
I needed this thanks
Thanks so much, very clear explanation, I’ll start today!!,
Great tips as always! I really appreciate your channel…so helpful!
Great to hear
👍 çok teşekkür ediyorum fayda görürüm ınşalalh
Thank you Brad and Mike for your clear demonstrations. We carry a lot of burden on our shoulders, need to add in these routines for flexibility.
Thanks guys!
Thanks you very much I will try I got very bad shoulder pain
Thank you very much for this exercises ❤
Wow. My arm feels better after the first time. Thanks so much.
Great to hear
I'm 69 and bothered by my shoulders for more or less 1 year now, I will try your exercises hoping to reduce the pains. Thank you.
Thank you for this. Sure need it. Glad I happened upon your videos. Love them.
That's really nice to hear, thank you
This was very useful, thank you.
Thanks Brad & Mike, most helpful addition to my exercise routines. Shout out to Bob too 👍Having dislocated my shoulder to many times to remember I'm conscious of arthritis setting in so I am constantly exercising and still riding BMX dispite my age😂
Happy to help!
I was told by my massage person just yesterday that my scapula & shoulder were locked together. So I will work on theses exercises and hopefully there will be a good amount of progress. Thank you for your videos😆
I tried the first exercise while watching the video, and noticed a 100% increase in my mobility.
Thank you so much to both
Thank you so much 😊
Excellent sir,
It is very easy to improve our frozen shoulders problem
Superb exercise ❤thank you so much ❤
Very useful exercise.
Glad to hear you think so!
I need a operation called "shoulder flip" Will these exercises help with my shoulder and also maybe help with the pain I have in the shoulders? I cannot get surgery for a while because I am having total knee replacement in my right knee in June. I thank you for any information and I love your videos. Always so helpful.
They should help with the mobility prior to surgery
Thanks for this video
I am in pain now for the last 6 months, I will try this as I can't do anything. Thanks for the help. 😊
Hopefully these help!
Thank you so much 😊❤
Wow 10 minutes i got healed.....thank you
You look great to be over 60!!!❤❤❤ thanks for these videos you guys are amazing if there is tightness in the rib cage and tightness in the glutes should I loosen the lower back as I do it? You guys have helped so much ❤sending blessing your way
Thanks so much!
A lot feel better. Thank you.
Thanks for the exercises...
Thnks so much sir for sharing Ur talent..I'm feeling lock my shoulder wright and my left neck..🙏🙏🙏
Thanks a lot brad and bob
happy to help
I'm only getting through your newer videos as I still refer back to your older ones in my playlist, but where's Bob? Edit: Just Googled it. Hope you're keeping well Bob.
Thank you so much 👍
When I do the 1st exercise, should I move my shoulder forward until it pops or should I avoid that situation?
Thanks Bob and brad
You are very welcome!
Wow thanks bro. Im actually having the problem with my shoulder. Im gong to do those step you mention. Thnks again
Hello, if a person can do push ups, Lat pulls, shoulder raises etc. but can’t raise even 1 arm up when lying prone (Superman style), would u say that is muscular or neurological? Person is very fit but has Parkinson’s? Thanks for all of your information 😊
Some of these exercises involve spinal flexion. With spinal osteoporosis, I probably shouldn't do that. Do you have any suggestions/modifications that don't involve spinal flexion?
Feeling Better,. Thank You...
thanks for a great video Brad! just wanted to pass positive vibes and prayers, much love and greetings to Bob, miss him a lot and wishing him a smooth recovery! 🧡
Thank you for helping me out
You are welcome
I have had shoulder impingement for more than three years as a result of lifting some furniture, dumb I know. I had to stop my physical therapy due to loss of job but did not feel that much relief. The therapist explained that the stiffness in my upper arm comes from neck down to scapular area (which hurt when he would press in that area) and told me that pain would then be felt in my upper arm.
My right shoulder sometimes clicks with pain. And that clicking sometimes happens in upper arm, it is as if the clicking moves in the arm. I am going to try these exercises but wonder if the grinding in my scapula will ever go away.
Here are some other videos you might want to watch as well: www.youtube.com/@BobandBrad/search?query=cracking%20shoulder
Best of luck
Thanks so much Bob and Brad. I will try these out. Thanks for helping people out with your expertise!
You guys are great Yaar! In Hindi language *Yaar" stands from close friend with whom one can confide😊. Dr. Shekhar Yashwant Paranjpe
you are doing a woderful job , keep on the good work ,your presentation is so pleasant, thank you.
You are very welcome, thank you so much for watching!
Thank you for lovely exercise for shoulders
Great ideas guys bless you. ❤❤
Thank you, glad you liked it!
Thank you so much
Wow! Just talking about my crappy range of motion. Awesomeness
These are great!
Glad you think so
This is the best!
I thank you. Very useful tips.
Thank you, Brad and Mike and Bob the Director!
Recently, I am waking up with my arms over my head while lying on my back. When I try to reach straight up, I have pain in front of my shoulder. Any reasons and solutions? Thank you!
We wouldn't be able to guess without a proper examination, sorry
@@BobandBrad Thank you!
Hey Bob & Brad and Mike! Love your videos, I've been following you for a long time! I stretch shoulder by reaching top of door frame. I'm 5'8" and it's a perfect height. My Ortho says I'll need shoulder replacement because of lost cartilage, hoping to keep motion going to postpone the surgery time.
Thank you for sharing and watching!
I'm 65, had a fall, and hurt my shoulder. This good advice is still working on it.
This clip is very useful and sounds authentic I am going to try and solve my frozen shoulder problem.
Thank you!
You're welcome!
Thanks fr such excellent excercise will surely try doing this fr sure