Sir, ur exercises are simple n effective. I am from Delhi. Here for frozen shoulder physiotherapy, heat, SWD n exercise they are chargingRs.1580 per day in one of the super speciality hospital. I was first advised for 15 days. Now for another 30days. At this juncture ur videos are very helpful. My bone density is -2.. I am having type 2 diabetese, hypo thyroidism apart from this.
Hello Sailaja ji, bone density usually decreases in diabetes. Make sure to take vitamin d and vitamin c. Also keep strict control on your blood sugar levels. Do cycling and brisk walk, it will help to increase bone density.
Nothing about allah here. Har cheez be bevajah allah ko mat ghusa dia karo tum log. Allah ko aise ghusate ho jaise sabzi me namak. Zyada namak se sabzi kadwi ho jati hai. Kya samjhe?
Sir thank you very much for your teaching frozen shoulder really sir aap jakeen maniye muje bahut problem thee when i was in canada mane two month towel excercise ki really very effective know i am perfectly alright moves easily again thanks 🙏 sir
I was suffering with this kind of pain for last 6-7 months just I started your all exercises I got 60% of relief immediately many videos everyday I see and do exercise sometime my pain increase because I was not understanding that the kind of exercise I should do but this was for me very perfect exercise thank you thank you thank you so much sir
M from Pakistan Dr sb is very great person really Mujeh yaha dr ne surgery btai the for l4 disc prob bt Alhumdulilah when i yried his exercises i was much better n i didn't hv any surgery He is the best
Doctor Varun Wasil you are a very honest person and your Shining face shows that. I did this video exercise couple of times and it has helped me a lot. In USA you go to Physical therapy places and they are just for money making and you feel like you are just acting for exercise without positive results. Love from USA.
hello Dr varun . I have not ever watched such a knowledgable video on frozen shoulder . Thank you very much. I wish to add here that I need some advise or home remedy for my Titinus. I am sure you will give your valuable advise on this point. Thanks again and congratulations for all such types of videos. I wish you all the best .
Thank you very much, very simple, I met with Byke accident and colour bone dislocation, 5 months over only 80% only able to move, with your exercise it may improve more
Thanks doctor. I am also a senior practitioner and I have just watched your video . I myself will try this definitely. Fantastic video and very scientific information. Stay tuned. God bless you my child. 🙏
Thank you for telling such easy exercises & doing free demo. May God bless you & Prosper with name & fame. I'll surely try myself and share it to my colleagues. Sir I am having severe pain on my right side at the back on the tope.
Thanks a lot for the amazing exercises. But my problem is that i have a burning inflammation in my shoulder.... front back of the neck sometimes in my ears, mostly on right side. My neck and shoulder is hurting in the morning. Please if you can, show any exercises about that and the reason for this causing a problem.. I really appreciate thank you. .
Dr sahab Taj from Pakistan thank bolu buhat choti chize hoge app k liya Dil say Dua Nikli Allah kush rakhay app ko app k khandan ko app k bataya exc say mujay eak dum aram mila Allah ap k zindage may itna hi sakoon ho Ameen
The improvement is slight. about 10% by doing stretching and loosening up the shoulder. Not a muscle issue - it is out of place. someone knowledgeable and confident chiropractor/physio-therapist could jolt it into place and ridding me of this 24X7 constant pain .
I am from tamil nadu. It is easy and helping me a lot for my shoulder pain.but if you can explain these exercises in English, it will be much more helpful to understand. Thanks.
Thank you sir for sharing this useful excercise. I am doing this everyday. The results are surprising. But still I am not able to throw the ball forcefully. Is this frozen shoulder or something else? Also is there any excercise for this perticular problem please let me know.
You need an MRI to check if you have a rotator calf tear. Just go to see the orthopedist. Also, if case you don't have a tear- the rehabilitation of the shoulder joint can take up to 2-3 years to recover to full capacity.
Doctor let me thank you for your valuable exercise which is very effective, just one thing want to clarify can I also use hot water bag for my shoulder
Not a doctor, but I am suffering from frozen shoulder. Yes, you can use a hot water bag (only as hot as you can bear without pain for discomfort) before exercises to loosen muscles -- it is recommended. Or, if available, a hot shower will also work. However, inflammation (pain) feeds on heat, so you must use ice / cool pads to cool down (10mins max) after exercising, and then intermittently through the day for no more than 10 mins.
Sir I am having pain deep in my left shoulder front side from last 3 years but my range of motion is quite flexible so do I have to visit physiotherapist or I can do this exercise
ANITA JI VERY GOOD ! PLEASE READ MY COMMENT I ASKED FOR ADVICE, PLEASE ADVICE IF YOU CAN, 24 DEC 2023 I FELL & DISLOCATED MY RIGHT SHOULDER IN DELHI I WENT TO JAY PARKASH HOSPITAL THEY ADJUSTED MY SHOULDER BUT I NEGLECTED THE EXERCISES, NOT DID REGULARLY NOW I HAVE FROZEN SHOULDER
Very good information about frozen shoulder treatment. In addition to this patients can also do cross arm stretch, towel stretch and lying extensions.💪
![3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [UNIQUE EXERCISES]](http://i.ytimg.com/vi/o9fiTFfW4uU/mqdefault.jpg)
Thank you so much
Applied it only twice a day.
Its a magical treatment😊
It is really nice of you to give such demo out of concern for senior citizens admirable job God bless you 🙏 💙 ❤
I was badly suffering from frozen shoulder. Relieved now. Thank you so much😊
How many get this exercises
Respected Doctor. Very very useful & perfect exercises. Thank you much & With Regards
किती दिवसात बरे झालात? मला पण हा त्रास होतोय. गाडीवरून पडल्याने shoulder ला मुका मार लागला जोरात. Bike अजिबात चालवता येत नाही.
@@krishnaiahdharmapur840😊to l😊
@@AbhishekRaj-br5ucmuth maara kro deli 2 se 3 baar
Thank you sir for your exercise.bhothi achhe trikese btaya hai .hme apke video ka intjar rhega.punha namskar Dr.🙏🙏
Sir, ur exercises are simple n effective. I am from Delhi. Here for frozen shoulder physiotherapy, heat, SWD n exercise they are chargingRs.1580 per day in one of the super speciality hospital. I was first advised for 15 days. Now for another 30days. At this juncture ur videos are very helpful. My bone density is -2.. I am having type 2 diabetese, hypo thyroidism apart from this.
hu
Hello Sailaja ji, bone density usually decreases in diabetes. Make sure to take vitamin d and vitamin c. Also keep strict control on your blood sugar levels. Do cycling and brisk walk, it will help to increase bone density.
How are your shoulder now?
I am facing same problem sir.. Since 20 days.. I will try this..
TnQ so much sir..
I was suffering from 10 days when I saw ur video exercise really it's amazing and started to do .now little pain decreased thanx sir
I do these exercises and i m now completely feel relief from frozen shoulder pain.jazak allah
How much time or days to get relief
Nothing about allah here. Har cheez be bevajah allah ko mat ghusa dia karo tum log. Allah ko aise ghusate ho jaise sabzi me namak. Zyada namak se sabzi kadwi ho jati hai. Kya samjhe?
@@ArfaShabir-sh5hj5 times. 😂
@@ArfaShabir-sh5hj
I THINK TWICE, 2 TIMES MORNING & EVENING IS ENOUGH.
DO KAFI HU JA YE GA INSHA ALLAH.
WHAT SHAFASAD MENTIONED IN HIS / HER COMMENT THAT IS
(❤JAZAK ALLAH❤)
IT MEANS
❤MAY GOD ALMIGHTY❤ BLESS YOU.
Thunkyou sir kafi Dino se neck bhot hi pain tha pillow se problem tha . thunkyou so much
Thanks lot Sir for showing this exercise for frozen shoulder 😊
Sir thank you very much for your teaching frozen shoulder really sir aap jakeen maniye muje bahut problem thee when i was in canada mane two month towel excercise ki really very effective
know i am perfectly alright moves easily
again thanks 🙏 sir
I was suffering with this kind of pain for last 6-7 months just I started your all exercises I got 60% of relief immediately many videos everyday I see and do exercise sometime my pain increase because I was not understanding that the kind of exercise I should do but this was for me very perfect exercise thank you thank you thank you so much sir
God bless you
..your loving service greatly appreciated..
same problem here
Any video on cervical radiculopathy and mid sternum pain
Try “立申の練習法”
Thank you. Just did this 3 exercises and pain has reduced considerably. Thank you Sor
Thank you Dr. Sahib
I have learned your 3 exercises
Thank you sir, and pls send your contact no
@@rabiahhtasneem3757 sir ab kese ho
M from Pakistan
Dr sb is very great person really
Mujeh yaha dr ne surgery btai the for l4 disc prob bt Alhumdulilah when i yried his exercises i was much better n i didn't hv any surgery
He is the best
Tried
Very easy exercises. I have seen many videos but your exercises are easy and doable. Will definately try.
Thank u so much
Its megical exercise
I got relieved in 2 days in my left shoulder without any pain keeler
I will adjust my exercises according to your instructions. Thank you for your help
Doctor Varun Wasil you are a very honest person and your Shining face shows that. I did this video exercise couple of times and it has helped me a lot. In USA you go to Physical therapy places and they are just for money making and you feel like you are just acting for exercise without positive results. Love from USA.
Thanks you sar mera hat 7month hogeya pichnehijaparatha abhi do din yoga karanese thoda piche hat jatahe
I am a frozen shoulder patient. Thank you sir, for these exercises.
अच्छा हुआ मेरा तो left hand
frozenहुआ है। तो intimeमुझे
ये अच्छा exerciseदेखने मिला
अभीसे मै ये startकरूंगी। thanks
for advice
Hi, Dr I follow your exercises, you are amazing, honest in your approach and very good at explaining exercises. May Allah bless you.
Aameen ...and same here for doctor sahab..
hello Dr varun . I have not ever watched such a knowledgable video on frozen shoulder . Thank you very much. I wish to add here that I need some advise or home remedy for my Titinus. I am sure you will give your valuable advise on this point. Thanks again and congratulations for all such types of videos. I wish you all the best .
Thank you very much, very simple, I met with Byke accident and colour bone dislocation, 5 months over only 80% only able to move, with your exercise it may improve more
hi dear i have same problem advise me
Swimming daily breast stroke for 4 weeks cured my shoulder for 90%. Better than all the alternatives I tried.
Breast🤔
Thank you sir
It was paining a lot and i did this exercise
It helped me and the pain was gone
God bless you
बहूत अच्छी माहिती है सर धन्यवाद
Dr, I am doing the very same exercises, but was off a tad bit with the elbows getting in the way. Thank you. Great video.
Thanks
From today I will start .doctor confirmed same problem
Is it completely curable
I have frozen shoulder, your video would be helpful for me. Thanku very much for sharing this video
Thank you sir clear explanation I will try 🙏🏻
Thanks Dr your exercises are very effective and simple.
I m from Pakistan and follow your channel .
Thanks doctor. I am also a senior practitioner and I have just watched your video . I myself will try this definitely. Fantastic video and very scientific information. Stay tuned. God bless you my child. 🙏
🙏🏻😊
മച്ചാനെ നീ പോളി ആ ....... നീ എന്റെ ജീവിതം രക്ഷിച്ചു love from Kerala ❤
Thanku you soo much sir ...I was badly suffered with shoulder pain ..your exercise helped me to get rid over it .now I am fit and fine ...
Hat jhin Jhin kor6e.. Ghum theke uthe hat vari hoye jai.. Ki korbo... Sir plz... 🙏🙏
आपने बहुत अच्छे से बताया है, धन्यवाद,,
Thank you so much for telling so easy exercises I will surely try
BAHOT BADHIYA SIR ,THANK YOU VERY MUCH..
Thanku atons sir🙏🙏🙏😋
❤ बहुत अच्छी जानकारी दी डॉक्टर साहब आपको बहुत बहुत धन्यवाद आपका प्रमोशन हो
Thanks. Feel great relief just doing the first exercise. Thank you 🙏
Thank you sir
Thank u so much sir for frozen shoulder treatment..🙏
Thanks a lot for these exercises.. explained so well! God bless.
I will do this exercise to get relief from frozen shoulder pain. Thanku Sir
Today I have done this exercise only for 3 times and my pain has reduced to 50%. This is miracle and nothing else. Thank you Dr saheb.
Good to know. Is your pain relieved fully now?
How is that possible?
Right now me suffering from frozen shoulder, hopping with this exercise I can get away the pain. Thanks with your tuturial
Did it help
What a fantastic exercises sir. You are great
Super I hope will help me Thanks
Thank you for telling such easy exercises & doing free demo. May God bless you & Prosper with name & fame. I'll surely try myself and share it to my colleagues.
Sir I am having severe pain on my right side at the back on the tope.
Hello Priyanka ji, you may be having cervical pain. Did you get x-ray done?
Thanks a lot for the amazing exercises. But my problem is that i have a burning inflammation in my shoulder.... front back of the neck sometimes in my ears, mostly on right side. My neck and shoulder is hurting in the morning. Please if you can, show any exercises about that and the reason for this causing a problem.. I really appreciate thank you.
.
Thanks a lot Sir. I have started doing these exercises. In addition, is it adviseable to massage with a balm or oil?
Dr sahab Taj from Pakistan thank bolu buhat choti chize hoge app k liya Dil say Dua Nikli Allah kush rakhay app ko app k khandan ko app k bataya exc say mujay eak dum aram mila Allah ap k zindage may itna hi sakoon ho Ameen
Kia almaat hoty hai
Thank you sir after doing the exercise im relieved with my pain.
नमस्कार डॉक्टर साहब आपकी एडवाइजरी के लिए बहुत बहुत धन्यवाद
Thank you so much sir. It has helped my mother a lot🙏
Thanks Dr I have a problem of shoulder pain ,I will follow as you advise
Thanks alot sir! I felt a lot relieved after doing your exercises.😊
Thank. U sir I need this exercise for shoulder because I am eccidental injured.
Thank You. Will post my progress. Saving this for future use.
The improvement is slight. about 10% by doing stretching and loosening up the shoulder. Not a muscle issue - it is out of place. someone knowledgeable and confident chiropractor/physio-therapist could jolt it into place and ridding me of this 24X7 constant pain .
I am from tamil nadu. It is easy and helping me a lot for my shoulder pain.but if you can explain these exercises in English, it will be much more helpful to understand. Thanks.
Learn hindi
@@mangeshlokhande8187 then please kindly give a label for only Hindi known people.hindi national language but English international language thanks
@@mangeshlokhande8187 ppppllllll0pii iiiuuui7i8iiîkjj
@@mangeshlokhande8187 so sad
Hindi is national language, also one should know his national language, Be Indian .😊
Thank you so much sir boht relaf mila AP ki batai hui excersize kar KY khush Raho thanks
Thank you sir for sharing this useful excercise. I am doing this everyday. The results are surprising. But still I am not able to throw the ball forcefully. Is this frozen shoulder or something else? Also is there any excercise for this perticular problem please let me know.
You need an MRI to check if you have a rotator calf tear. Just go to see the orthopedist. Also, if case you don't have a tear- the rehabilitation of the shoulder joint can take up to 2-3 years to recover to full capacity.
Yes you may have a rotator cuff tear. Try rotator cuff strengthening exercises. I hope it will improve.
Bro same to same injury🙂🥲
Super sir I will try because I suffering from last few days
Great sir🙏🙏
Thank you sir … really I released my frozen sholder within 15 minutes… Subscribed your channel .. thank you so much 🥰🥰🥰🥰
Thank you for telling us easy exercise
Bohat khob Dr sb very informative and professional video.
Doctor let me thank you for your valuable exercise which is very effective, just one thing want to clarify can I also use hot water bag for my shoulder
No
He told in another video hot bag can increase ur pain.
Use ice bags.
@@tubamuqaddas1050 see I'm acute phase use ice and chronic heat
Not a doctor, but I am suffering from frozen shoulder. Yes, you can use a hot water bag (only as hot as you can bear without pain for discomfort) before exercises to loosen muscles -- it is recommended. Or, if available, a hot shower will also work. However, inflammation (pain) feeds on heat, so you must use ice / cool pads to cool down (10mins max) after exercising, and then intermittently through the day for no more than 10 mins.
Thank you Dr. I will try.
This is easy I'll tried it while I am Watching thank you so much Dr.i don't understand your lunguage but I follow you what you do. Very good.
Sir I am having pain deep in my left shoulder front side from last 3 years but my range of motion is quite flexible so do I have to visit physiotherapist or I can do this exercise
You need to work on strengthening of your shoulder muscles.
Thanks doctor apne bahut easy or effective exercise batayi hai
Thank you Doctor for your explanation may God bless you abundantly. 🙏
Thank you
Sir ap bade ache se mention karte hai thanku so much
Thanks.I am relieved now 80%
Thanks a lot for showing the exercises. I will watch your other videos too as i have lot of pain. God bless you
ANITA JI VERY GOOD !
PLEASE READ MY COMMENT I ASKED FOR ADVICE, PLEASE ADVICE IF YOU CAN,
24 DEC 2023 I FELL & DISLOCATED MY RIGHT SHOULDER IN DELHI I WENT TO JAY PARKASH HOSPITAL THEY ADJUSTED MY SHOULDER BUT I NEGLECTED THE EXERCISES, NOT DID REGULARLY NOW I HAVE FROZEN SHOULDER
Thank you brother.Allah aap ko hamesha khush rakhe
Wah bahut bahiya. Doctor God bless you 👌👍
Very very thanks for updating new proper excercise
Dr sahiba namaskar ji
sir three exercises are very effective due to RA my shoulder are very stiff naw i feel relaxed thanks sir 🙏🙏
Thankyou so much Dr for giving us free demo excercise 🙏
Thank you so much sir muje 2 din me bahut thik ho gaya
Sir I am doing the exercise but I feel elbow. Pain. Very good & helping one for the patients-Ananthalakshmi. Hyderabad
Super sir🙌 valga valamudan reason is every body good for your clear explanation so well
Thanks a lot sir.....I got great relief from this exercise
Hello Anu ji, are you suffering from Frozen shoulder or rotator cuff tear?
Thank u so much Dr.
Very very thanks sir
Sir now I am suffering frozen shoulder very badly..i will try this
Thanks a lot sir, may God bless you and your family.
Great 😃 sir 👌.
May Allah bless you ♥️
Thanks for your guidance.🙏👍❤️
Thank you so much for proper solution......😊🙏👌👍
I am frozen soldier & L4, L5 sleep disc patient. Thankyou sir for these exercise
Thank you and god bless you
Lots of love from kerala💕
Thanks 👍 doctor sahab mujhe bahut aaram mila bahut dard ho rha tha
THANK YOU SER JI
You are prime minister of our PhySiotherapy department
Very good information about frozen shoulder treatment. In addition to this patients can also do cross arm stretch, towel stretch and lying extensions.💪
Thanks for simple exercise for frozen shoulder
My hand pain is gone,,TQ very much doctor 🙏🙏🙏🙏🙏
Thankyou these are great exercises simple and not complicated and I feel they are helping my frozen shoulder.
Thank you for sharing such a valuable information video,
My father have problem in night at a time of sleeping. Please suggest exercise
Thanks for information. Excellent explain.
Very easy .Thank you. May God bless you abundantly
Thank you sir for making vedios on frozen shoulder
Thank you very much for your advise for frozenshoulder
Welcome