How To Stretch If You Haven't Stretched Before

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If you want to feel great and feel flexible again try these 4 stretches you should be doing everyday to feel great in your body!
Do you feel tight in your body and feel stiff all around? Try these 4 stretches everyday and you'll start to feel the difference!
If you enjoyed this video, please give us a thumbs up and share it with someone who is looking to develop new habits that can help them feel good in their body!
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0:00 Introduction
1:20 High Chair Down Dog
3:27 Lying Towel Hamstring Stretch
5:32 Seated straddle Stretch
8:05 Shoulder Stretch

[@WeShape]

Click the link to try WeShape for free: link.weshape.com/yt-weshape-quiz-071022YTMF

[@stillnotstill]

0:15 - any?

[@mousemd]

I wonder if one reason I don't have issues that some people who are older have. I ride a bicycle.

[@mousemd]

TY for explaining what to do if we don't have furniture. I have a bed and a chest of drawers. Such a small apartment. I am not complaining. There are people who have less space they pay more for

[@Kuberichalkaranje]

​❤

[@starters_dessert2021]

🧠😮

[@journeyoflovelight]

Thank you all for showing how to do the basics. I just came out of being in bed in my house for 3 years due to illness (sudden onset seizures) and Covid 2020/2021. Not everyone has good enough insurance for PT. Thankfully I had to walk my dog every day. I think that may have helped too. Im back up to hiking 3 miles at a time now. I really think your videos have helped. I appreciate it! -Melanie

[@thebaroness2977]

Good for you!
You have given me hope that I can do so, as well, and inspiration to try my best though I feel so lost.
These stretches seem to be an important tool to assist me in redefining myself & rebuilding my life.

[@journeyoflovelight]

@@thebaroness2977 I understand. Thank you for your reply. Have a good day. 🦋

[@thebaroness2977]

@@journeyoflovelight 💕

[@velazqueziris2134]

@@journeyoflovelight aaaaaaaaaaaaa

[@velazqueziris2134]

@@thebaroness2977 aaa

[@Garyganeu]

I would highly recommend going for a short walk before doing any stretching especially if you have spine issues.

[@monQsurlaKomod]

Thank you! i'm nearly 50, and seeing my dog and my cats stretching often, and i say to myself more and more, "i need to do this as well!". now, i can do it!

[@dessiecoder2116]

My dogs and I stretch together. They see me stretch they stretch too. :)

[@torakfett3351]

Lol omg SAME!!!

[@Im-not-alone-Im-full-of-myself]

00:01 Start with four simple beginner stretches for overall body flexibility
01:32 Stretching using a chair with proper hand positioning
02:43 Stretch to improve posture and loosen chest and shoulder muscles.
04:04 Ensure hips and shoulder blades are positioned correctly during the stretch.
05:20 Stretch every day for better sleep and start your day great.
06:37 Practice stretching throughout the day to loosen up muscles and improve flexibility.
08:00 Stretch your shoulders and open up your chest for better posture and flexibility.
09:15 Stretching improves posture, loosens chest and shoulders, and makes you feel bette
Title: Essential Beginner Stretches for Flexibility: Upper and Lower Body Stretches in Less Than 5 Minutes
Start with four simple beginner stretches for overall body flexibility
- Maintaining flexibility is essential for feeling good, especially as we age.
- You can do each stretch for just one minute per day to feel significantly better.
Stretching using a chair with proper hand positioning
- Place hands on chair with thumbs towards the sky to stretch through the torso
- Softening knees and breathing deeply while driving chest towards ground for a good stretch
Stretch to improve posture and loosen chest and shoulder muscles.
- To stretch the hamstrings, use your body weight by leaning into the stretch.
- Use a towel to stretch the hamstrings while lying in bed.
Ensure hips and shoulder blades are positioned correctly during the stretch.
- Make sure your hips are touching the ground and your shoulder blades are down and relaxed.
- Take a big breath in to activate the hamstring and then exhale to stretch a little deeper.
Stretch every day for better sleep and start your day great.
- Seated straddle stretch helps loosen tight groin muscles.
- Use pillows under your butt if needed to straighten your spine in this position.
Practice stretching throughout the day to loosen up muscles and improve flexibility.
- Attempt the stretch for at least one minute, gradually increasing duration to 90 seconds or longer to target the groin and hip muscles.
- Consider incorporating the personalized follow-along workout offered at wesshape.com to best align with your individual fitness goals and capabilities.
Stretch your shoulders and open up your chest for better posture and flexibility.
- Sit in a seated position and turn your fingertips backwards behind you, lift your chest towards the sky to feel a stretch in your chest and shoulders.
- For a more challenging stretch, scoot your body away from your shoulders while keeping them back and down to intensify the stretch.
Stretching improves posture, loosens chest and shoulders, and makes you feel better.
- Focus on lifting the chest while breathing deeply.
- Hold the stretch for 30 seconds to 2 minutes daily to see improvement.

[@willismiller7035]

I work out and stretch everyday consistently. It's almost a religious practice for me. Recently tweaked my low back and none of my stretches have done much to help, but that low chair stretch did it! Thank you! So glad i clicked on this video! ❤

[@I_need_a_hug100]

Thank you. I'm a Surviver of Domestic Violence Cases from Covidd and went down with Depression. I have alot of old physical injuries head to toe. Was away for awhile on DV no correct food choices no gym exercises avail moving around alot whacked on the weight. Piecing my life back slowly gaining confidence these exercises are great and very helpful for my shoulders and upper thoracic. Im very grateful and appreciative.

[@MrRabatata]

Sorry to Hear that 😢 I Hope you get better and find someone who treats you right if you haven't already. It's okay to feel down but don't let it ruin your life.

[@lakshmiramachandra2985]

I like the fact that you show some of your exercises not wearing the shoes, which is clean and I ca do it whenever I want without having to wear the the shoes at the convenience of my home.Thank you .

[@TimMcNamara-sh2cg]

I am 70 years old this year. I think this would help me in developing a routine exercise habit, maybe even tone up my body.

[@deborahhall4848]

Love your demonstration for stretches!

[@user-tz9eo4di9n]

Love your demonstration for stretches!. Always love how easy you make it..

[@piedaderudman6043]

Love your videos! Brilliant explanation. Thank you!

[@mimigirl58]

Excellent beginner stretches! Thank you!

[@pizzachick6884]

Thank you for the stretches. I will try them

[@the_resourceful]

That first stretch alone is a nice accompaniment to a cup of coffee in the a.m.
Good Morning!😊

[@tashasharma6535]

Thanks for showing us these excercises.They are very helpful and helps you move better and feel better

[@cynthiahawkins2142]

I think this is the best one yet. Thank you.

[@CherilynRexana]

Oh! I need this Everyday!! Thanks for this one.

[@pyrsartur3675]

Thank you for helping us to not be discouraged by where we are while helping us to stretch better. It’s comforting.

[@torakfett3351]

I love that, it’s why I subbed.
No pressure, no need to feel bad that you’re in a different place than someone else.
Do what you can do, and don’t be ashamed- it has real Richard Simons energy. He was very much “start where you are and go from there!”
❤

[@saimajaved6279]

Thank you!!! Keep on doing good work ❤

[@Shasta1]

OMG this is amazing. I will be doing this everyday!

[@brookstorm9789]

THanks. Amazing how immediately effective these are

[@sanjuanitacasarez7231]

Thank you coach Tyler, your routines are easy and safe to follow, and they work!

[@susanwilliams4953]

Thank you WeShape, easy stretching I need.

[@rachelm2041]

I like that you keep it simple. You're very inspiring and motivating. Thank you. 💖

[@katherinerichardson9705]

One of my favorite people. Praying her strength 💙

[@wisdomtuningnow]

Wow! I love these stretching exercise. I feel soo good! They're perfect for me.
Thank you

[@user-vb1gy8xu9b]

Love your white background! So easy to focus on the stretch! Kudos to the son with the idea! I wish more channels would do it! Great stretches too!

[@eva-nr2bs]

I am GRATEFUL for this video!!!

[@SSimas66]

Thank you, Coach Tyler. This stretching routine has really helped a great deal in mitigating pain and stiffness. Much appreciated. Will subscribe and watch your other videos as well.

[@sabreenausman576]

Thank you.. This is brilliant.

[@SafetyBriefer]

Great video. Thanks.

[@vijayakumarp7593]

These stretches are superb and doable for overall benifits, and have included in my routine.

[@adorablecats9891]

This has been GREAT!!! Thanks soooo much.

[@sarawarren1358]

Wow! Thanks for sharing!

[@maggiegunput6054]

Absolutely love all your videos, your approach is so inspiring and truly motivating.

[@christineduenas8001]

God bless your journey Fr.

[@kenitae3435]

Thank you WeShape
Whenever I’m at work and I’m going feeling any discomfort in my body, I would walk away for 5 to 10 minutes alone and do your stretch and I don’t need to take that Tylenol ES, 🤩 never know it would work. Mind you, I had to share it with my co-workers. Working in the healthcare industry is doing terrible job on most of our bodies now, but I just wanted to say thank you, thank you and continue to do your best!!

[@lorrettacivil5645]

Thanks so much- I needed this video.

[@OliviaMitchell-dh3ft]

The trainer`s explanations are clear and easy to follow, making it great video for begginers and experienced athletes alike

[@abracadabra3089]

I 💖 you Coach Tyler 🤗 You are such an inspiration and you have such a gift to simplify what commercialism wants AND complicates. You are a gift!!! 💕🤗 Blessings to you and yours!!! 🙌💕💪💪🎉🎉🎉

[@Angebaby1237]

Great video!!!❤

[@user-rl7ek1ph3b]

I just done all the stretches you presented and I got to say your awesome!

[@annagattellari85]

Thank you all for showing 👏

[@brianoreilly8329]

Always love how easy you make it.

[@happymirabella9741]

Hello Taylor, your channel is absolute amazing, thank you , greetings Mirabella

[@sherryanimallover7506]

I really like how you use the lines to show position each body part should be in I've always wondered why they never did that. Your the first I've seen thanks it helps us some of us have lost are alignment capabilities, ugh!
❤️🇺🇸🙏😇🙏🇺🇸❤️

[@radhikakodali884]

Wonderful stretches
Thank you so much
I am searching so many videos for stretches yours is best

[@hashirop3323]

Thank you for sharing such wonderful exercise. Kindly make video for lower back pain

[@nickwest1476]

I love your advice Tyler. I'll 62 this month amd try these stretches

[@NOKOPOK]

Great. Short and useful

[@learnwhispering]

Amazing video - Thank You. This vid is the best ive seen on stretching for us slackers and oldies who want less pain and our mobility back. 💕💕 most vids are too complex with too much everything so its overwhelming and beyond our current abilities

[@user-xd7if6xc3t]

Love your videos! Brilliant explanation. Thank you!. Excellent beginner stretches! Thank you!.

[@BobMinelli]

Excellent expression and data! 🎉

[@neilbeech4093]

thanks for your exercises

[@alinaarticulo7759]

Great advice to support our well being. Many thanks.

[@patriciaczech8696]

Thank for the 4 exercises,I feel good after doing it.❤😊

[@pardumankahlon5946]

Excellent stretches to relax our body. Thnx for sharing🎉

[@garvinhenry7361]

Thanks for Ur Useful infor

[@dragoti1122]

Thank you for these wonderful stretches. I have forgotten how much they use to make me feel!! ❤🙏

[@rudijuergens9034]

Thank you. Will surely do it

[@irenehynes7536]

Great info! Thanks!

[@Kymrdh]

Thank you so much . I sit in a dental operatory chair all day . This will be helpful along side the yoga class that I take once a week

[@Digmen1]

This was great.
I'm in my early 70's and sit down most of the day.
These look great - and I really like the lines that you draw on top.that really helps undsertand what we need to do.

[@pikupstiks]

I have been doing these stretches the past few days and I am definitely moving a little easier.

[@urszulab8397]

Thank you will watch it later 😊

[@natod.6242]

WoW...this is great.
I woke up with a pain in my right shoulder this morning, and after 1 minute of that first exercise i felt better.
Thank you

[@frankmossa6445]

Absolutely, feeling better throughout is the key!

[@elizabethmccomie-paul1984]

Thank you for sharing, these exercises are doable for me 😊

[@Dance2heal]

These stretches are really beneficial especially for active people, will adapt these for my active channel. 🎉🎉

[@kelangovan34]

Thanks couch

[@gordon9177]

good stuff guys.

[@pardumankahlon5946]

Very effective stretches, well demonstrated, thnx

[@tiendo2724]

Thanks very much ❤❤❤

[@klarastanton522]

This is awesome 👍

[@sheila487]

Thanks

[@knoxtan325]

Thank you ❤

[@elenacabusao3864]

Thank you for sharing❤❤❤

[@athenaathena1307]

Great work. Many Thanks 👍

[@patricialyons383]

This is the best exercise effective video I’ve ever come across. You have the ideal personality for presenting exercises for the good of all of us. Brilliant. I will do these every day. Thank you

[@sarafaraq9857]

Thank u so much indeed beyond the words 💓 for sharing this .

[@baronlowe9579]

Very helpful. I’m incorporating these 4 stretches into my daily routine. Thank you!

[@eloisamacaraig967]

Thanks for easy n basic strech

[@ArthurTheLibraryDetective]

🙂..Thanks Coach Tyler!!.🙏❤💞

[@giovanna5643]

Thank you

[@wendyhannan]

Great stretches, I look forward to starting them.
I’m 77 and I need to stretch, it may help with my fibromyalgia pain 😉
Many thanks ..

[@jtempleton1465]

Thank you! ❤

[@piedaderudman6043]

Brilliant moves! We all need them. Thank you so much for sharing them. 😊👍

[@paulbouvier7442]

Nice ans clever exercices you are great thanks 😊

[@sophieannjensen2795]

It’s amazing❤❤❤ how easy this exercises is to feel better in your body

[@peacefultowers]

Excellent thank you !

[@AVADAMS1967]

Thank you so much, my Dr. said I needed to start stretching regularly - you made it quick and easy to add these to my daily routine.

[@nitashoshani1762]

Thank you ! i am 62 yo but i did it slowly especially the exercise # 3.😊

[@teribo777]

You have helped me so much

[@anaelizabethsindayen1911]

thank you for your free basics tips, kindly give us also tips for seniors like me, i sl already 65 years old, take care

[@susanaceliamoyano4077]

GOOD! Susana from Argentina. Thanks

[@user-rf8lg1in3r]

Hey, thank you. I am 80 my next birthday, Sept. 1st. These feel good to my old body. I walk a lot. Well, got outta tune because of icy weather lately and rain. Seattle area don't cha know! 😅
But I love these stretches. Will keep doing them. Thanks!

[@sandralindqvist1159]

Thank you these are excellent!!

[@iulianfeizi1017]

Good presentation ❤thank you

[@marksstudio]

Wow man thumbs to the sky was a good tip. Thanks.