AB Shredder!! // 10 Minute Ab Workout
ฝัง
- เผยแพร่เมื่อ 10 ก.ค. 2024
- Who's ready for an ab shredder!? That core will be on fire after this quick 10 minute ab workout. No equipment needed just do your best to follow along as we power through each ab exercise one after the other with no rest in between! Let's goooooo!
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Workout Breakdown:
20 Ab Exercises 30s each no rest
Equipment Needed: exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
I really like how there’s no talking during the exercises. It was very zen. For someone like me who often has to manage tension during exercise, that peace and quiet meant a lot!
Shame the music is awful
@@Facelessman254 the music is better than most other workouts
Yes
@@Facelessman254 listen to your own
Yes indeed a soothing voice
When that last song said “I can’t wait till it’s over...” I felt that after I did two rounds of this. 😂🤣
I was thinking that exact same thing 😂😭
😂😂😂
Lmao, I usually mute her workouts, but I am so glad I didn't. I have a feeling she picked that song to mess with us all 😂
@@karenm8853 🤣🤣🤣
Stop lying no way you made it threw two rounds it it’s to hard
Ten minutes with no breaks is all it takes to fire up the core. This was such a good burn. Will be revisiting this one often!
I second that!
I third that!
Fourth that?
Fifth that?
6th that
OH MY GOODNESS, my abs were burning, I was about to quit 3 minutes in but I told myself to keep going and realized that it wasn't one of those routines where you perform 5 exercises and then repeat for 2 or 3 rounds....I am GLAD I kept going because it was a no-repeat which I LIVE FOR! THANK YOU for your AMAZING CONTENT!
Way to power through💪 I am so happy that it works for you !!
@@Heatherrobertsoncom thanks, its because you create FANTASTIC workouts.
Found your videos not long ago and... I am in love with your style!
Leg workouts, full body, upper body - love them all. You are my favourite human now!
Thank you 🙏🙌🤗😊
Lol I was thinking the same thing!
It's extra hard when you know what's coming!
Me 2 lol
“I can’t wait till it’s over, I can’t wait til this ends”. Most appropriate song choice EVER! Great ab workout!
You really are spoiling us with all these amazing workouts, Heather. I was looking for a short session to do because of limited time today and this is perfect! Thank you!
You're so welcome Frankie!
me doing the workout: wow, this workout isn't actually hurting my neck that much!
prayer crunch hold and crunch hold: say that again...
I know this is an old comment but fuuuck how do I get my neck to stop hurting, that’s not the area I want to burn 🤣
@@amandaleighplans it’ll automatically stop if u keep training your chest and abs!
It shouldn’t hurt your neck 😭
I LOVE that there is no pause between two exercises! More workouts like that❤️ also: thank you for everything🥰
Heather’s always sticks to the basics, but sneaks in some killer burn!!! I’m never intimidated by her workouts, but I feel humbled afterwards 😂🤪. Thank you for this one Heather, I love training core! 💓. The music sounds fantastic 🙌🏽
The "I can't wait till it's over" song was timed perfectly!
lol you bet it was 😈
Hi Heather thank you for the inspiration. I have been following your workout routines for more than 7 months. I was 165lbs and now I am down to 136lbs. I felt strong and motivated.
Felt the burn. While I’m probably not a beginner, it often is all I have after a workout. Thank you!
I can so relate to the song part at 9:37 while I was doing this exercise: "I can't wait till it's over" .. my abs are hurting. it's sooo good! thanks Heather!
Omg yes was thinking this too
I’m currently in my 3rd trimester and have been keeping up with your low-impact workouts for most of my pregnancy. I can’t wait to try this once I’ve given birth! Thank you Heather-you are awesome ☺️
Hi heather. Thank you for doing this for us. I do your workout regularly. My goal isnt becoming skinny but strong and healthy. Thank you thank you a lot. Even my mental health is getting better. Thank you soo sooo much!
Hey there! Right, the goal isn’t skinny, fat loss anymore for me too! It’s just becoming stronger and enjoying the slow progress. Plus the feeling after her workouts witch is pretty fantastic!!!🙌🏽👊🏽🔥
That was spicy! Loved the "I can't wait til this is over, I can't wait until it ends!", so true! Thanks Heather
This one is GREAT! The no breaks really force you to focus on the pain
The look at the end before cool down said it all. We did it!!!! You don't have to say much, your workouts speak for themselves. We appreciate you!😍❤🔥
I loved the Penguin Crunch! Great workout! Quick but effective!
I honestly love your ab workouts...they never fail me...I can go back to them a week, a month, or a year later and it's like I am doing the workout for the first time. CRAZY INTENSE...LOVE EM. I appreciate the work and content that you disperse to the world. THANK YOU!
Omg the tempo of the songs are absolutely perfect. They’re so calming yet not depressing songs and I feel like they’re at the perfect tempo for the exercises we’re doing. Loved it 🤩💛
Yes, loved this, did this on Thursday & again today, felt this throughout my core & enjoyed it too. Thank you xx
Finished the 12 week finally and now I’m here for the monthly workouts! Loved loved how I started April with the super set and the AB as always amazing workout HR!
The burn was intense! Heather's workout calendars are amazing and this ab workout is by far my favourite, burned as much if not more than Pam's 10 min six pack abs yet moves were simple to follow and effective (love both trainers though 😉). Thanks Heather! ❤️
Loved this workout so much! Got my abs burning even though I do intense ab workouts nearly daily. Great pace, exercises, music,and just a great video! Thank you so much, Heather!
3 days doing that I really feel my abs burning! Super quick and effective! Always great work Heather!😘
Thank you.Keep them coming!
It was a perfect complement. I have been completed some workouts with abs or planks, so I really enjoyed it. Thank u so much Heather!
So amazing! I’ve used this as add on multiple times already .. perfectly thoughtful workout !
SO much burn. Your workouts are always my favorite.
I love how effective these workouts are! And the cool music and No talking are a plus! I will continue to show up for myself with this amazing content. Thank you!
thank you so much for this - going to start doing it twice a day. also love how there's no talking and the exercises are non-stop xx
Perfection. My abs thank you
Love this workout! I have been doing it for the better part of 2 weeks, and have already seen the most changes in my problem areas (lower stomach and flanks) than I have ever seen with any other ab workout! I though I was destined to have a spare tire around my waist thank goodness I came across this video!! ❤️
Heather is the best! 🎉 Thanks a lot for your hard work ❤✨
Yes awesome job!!!! Thump up for you, Heather!!!!
Amazing! Loved it thank you
Great workout and great playlist!
I’m so happy my sister recommended following your videos! I’m 4 months post partum and don’t really have the energy or motivation to do more that 10 minutes most days. Is so nice to get such a good and quick workout. Honestly leaves me wanting even more by the end. Thank you!
Super. Heather, through this pandemic, your workouts have kept me sane. Thank you so much. Not stepped into a gym for a year after being someone who went daily.
This was perfect to tag onto another one of your 30 min workouts, thanks girl! 💪🏻💯
Great variety! Loved it
My core needed this so badly. I always look forward to your abs workouts, heather. Thanks for all you do.💜
amazing!!!! thank you Heather!
Absolutely loved your core video!! Thank you for taking time to do this
Thank u ms.heather..I will do this tomorrow..I love this..no jumping,and no repeating 💖
Extremely helpful video! Love it!
This might be my new favorite ab workout!!! I feel amazing after this!!! Thank you so much for all the effort you put out and your amazing content!!! :)
Go Heather!!!! I love doing ABS!!! Thank you for uploading this video!!!! 😊
Anytime Marcus! Enjoy!!
Loving this ab workout! It’s short and hits a lot! Great for doing it before a night out for that last pump!
Fantastic! Thank you!!! I will be saving and adding this to the end of my workouts💪😅
Great short quick but very effective! Tq 💪🏻❤️
Loved this!
Thanks for this short and intense ❣️💕
Damn that was hard!
This is a fresh new hell. Been doing other 20 minute ab work outs for months with results and I was surprised at how tough this was for 10 minutes. Bravo, added to my favorites 👏
addicted to your exercises ❤️ Thanks!
Awesome! And thank you 🙏
I loved this workout !!!
Loved this one. So peaceful
Doing this with regular workout…superb. Thank you
Awesome plan thank you
LOVE THIS.
I love these for finishers!
Thank you Heather, I love all what you do!
💙Doing this today!! One of my faves!! Abs workouts.
Great workout. Worked up to this in last 4 years. Really felt the burn. Almost no stopping for me. Almost keeping up. Will definitely do this Again.
Really nice......it actually works and sweat 😅😅 alot ....nice start of the day in this lockdown time...thx Heather
One of my favorite ab workouts!!!! I keep coming back to this video❤️
I love this workout!! I usually add it to some other pilates routines and I have to do breaks in between but today I finally did it straight away without stopping!! I'm happy, thank you Heather!!!
Loved this workout!,,
Thanks, Heather!
My favourite go-to ab workout. Quick and effective! Thanks Heather :D
You are the best, thank you
Absolutley fantastic quick and dirty 10 min ab workout. Love to pair these up at the end of another workout, makes the sweat sesh feel completely rounded out.
1) I love the unique movements that really target different abdominal muscles
2) no repeats!
I am not ashamed to admit that I rested during the holding exercises. My abs seriously needed a break. This was a power abs workout for sure. Loved it! Thank you for another great, short workout Heather.
Thanks Heather for this amazing ab's workout! Can't for another workout!❤️
so so so nice, thanks for everything! You are my best lockdown friend :)
Shredded! Awesome. Thank you!
I loved this so much! Thank you, Heather!
Thank you for this, Heather!🤗 Happy Sunday🌼
Another amazing workout with classic moves, thank you thank you! I live for your 10 minute workouts and five minute fridays!!!
Just did AB shredder!! It will be my daily routine for AB workout with Heather's HIIT, TABATA and Cardio workout.
Thanks Heather!!💖
Amazing workout....I really needed a good core workout n found this one....great.....hope to find more of these core workouts thanks
Thank you Heather, your workouts are always on point. I love the music too 👌
i love this so muchhhh
Hi Hether Robertson I love your workouts especialy the ab ones
I love this because there are no repeats! And I liked your tempo. Realistic and easy to follow, thank you!
Loved this!!! My abs were on 🔥 almost had me on the crunch hold, but I pushed through. Thanks Heather!!
Just brilliant Heather! Added this on to my quads, glutes and calves workout. The flow was great and I really appreciated the plank to pike..it provided a bit of a break and a chance to get a stretch in there. Great music too 🥰 You are a master 🙌👏🙏❤
Short & sweet! Thank you :)
This is a great short ab shredder! I love it!! Good for when I am short on time. Thank you Heather!!
Always a fun challenge with your workouts, Heather! This one sure brought some fire to the abs. Thanks for the uploads!
Just wow again 😅 short and intense. This is all I need within a stressful day. Just added the arm workout of yours and feel so good now. A huge thank you 🙏🏼
Omg, my favorite ab workout everrrr
I love how these exercises are simple and low-impact but give a killer burn!! definitely my new go-to ab workout now :)
Awesome!!!
awesome work out. Thank you.
Absolutely love it! Thank you so much. ❤️
This workout is one of the best workouts I've done! It's short, it burns and the music is so great! ♥