11 Minute Abs Workout // No Equipment, No Repeats
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- เผยแพร่เมื่อ 31 ก.ค. 2024
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Today's ab workout is only 11 minutes and requires no equipment but is sure to set that core on fire! Use this ab training on it's own for a quick, no repeats workout or add it to any workout as a core finisher. For an extra challenge take shorter rest breaks or no breaks at all woohooo!!
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Workout Breakdown:
Ab Workout 40s work + 10s rest x1 round
Equipment Needed: exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
Finally, a good simple video that doesn't contain complicated combo exercises. Simple classic moves 🙌
Sometimes I find that sticking to the basics can be the most effective! Glad you enjoyed!
Totally agree!
Yes
100% Agree
💪🏾💕🤗
I love your workouts. Most of the time, I can only do a portion of them (I'm 66 and can no longer do what I could back in my younger days) but I aspire to be able to complete them someday. Thank you for helping me stay fit.
Your passion for fitness is inspiring ❤️ All the best to you!
Another over 60 here ! 🏃♀️
With you over 60 ladies😊
I'm 35 and I'm still pausing every other rep!
I'm 68 and workout for an hour every second day to her workouts. Love how she doesn't talk through the workouts!
I love that your videos are 100% focused on workout and have musics on them, it brings focus , I am sure a lot of people also love that fact as well, I am glad that I found your channel, thank you for being so authentic. For everyone who trying to working out and living health , you all amazing just to trying to be the best of yourself. Sending you all love from Hawaii!
Looooove Heather’s abs workouts!! They’re always quick and easy to squeeze in, but they definitely hit the spot!!! 🤩💪🏽✨
II totally agree! If you ever have the time, try her 30 minute advanced ab workout. The music and exercises put me in a great mood every single time.
They are absolutely brilliant aren't they 👌
Thanks Tova! I'm glad you enjoy these quick burn sessions!
@@connie6410 yessss I tried it once, loved it !!!! And I keep coming back to it! My abs always feel so sore after haha. Hope she will make another one like it.
@@chrish5504 Here's the link: th-cam.com/video/1V64QSE-96Y/w-d-xo.html. I put this link in a few days ago and somehow it never posted, so sorry for the wait!. You can also just search TH-cam for "Heather Robertson Killer Abs workout advanced 30 minute ab burner" if for some reason the link doesn't take you to it. Good luck!
I love how your workouts are NO repeat! Its over and done with in no time :)
Yaaaay! Your quickies are BACK!! This busy mom appreciates them more than you know!!!!
I can’t say how much I love these workouts, got me through so many lockdowns and has kept me fit !! 👏🏼
This was amazing! I always dread ab workouts and I LOVE no repeats ❤️
Heather you are the best! I started following your workout plans in 2020. Not only did I reached my first weight goal, I feel toned, mindful and so active. Thank you so much!
I felt it. I'm starting to work again after 3 months. Thank you Heather for providing different workouts ❤❤❤
This is one of my favs. I’ve done it about 5 times now after a workout. Love it
Just found Heather and I'm hooked! Love the simplicity and lack of talking!
So great!! I am addicted to your workouts. I feel like I have done every exercise out there and then I do one of your classes and there is something new. Thank you!
A great finisher after a hard workout, and as ever, in true Heather style, straight to the point, no messing around, and let's just get down to it, and do it .. As always, Thank You Heather, you are so very much appreciated x
I can't tell you enough how much I love this workout!! Quick effective and no repeats! Thanks again!!
I just did your glutei work out and I am DYING but I am going onto abs now... I am obsessed. Your voice is so calming and I love the background music you use and how you tell us to stretch and love ourselves :') Thank you so much for doing this for those of us who can't access a gym and only have our home.
Thank you fir this Heather. I’ve been looking for a short no repeat abs workout! I love all your No Repeat workouts ❤️
Did not think I would sweat this much in an 11 min ad session. I’m always motivated by and impressed with Heather’s content. Love it! 🙏🏾
Just what I was searching for in your playlists.. Thank you very much. Can't wait to do it 💕
Thank you so much! Working out with you was one of the highlights of my 2020 and I'll be following your calendar from now on! Have an amazing year, Heather!!
Such a great Ab finisher workout! Spot on! My core definitely felt this one. Thanks Heather!
I did it again!! I love working my abs and strengthening my core!! I'm 55, and I feel great when I finish your workouts!!! THANKS Heather!! Keep the workouts coming!
Heather you really helped me change my life and my bad habbits. Thank you so much for all your great free videos. They are always effective.
I'm on day 2 of your 7 day home workout challenge and felt the need to work on abs after and this KILLED me. Thanks for the burn Heather!
I love that ab burn! My sister and I work out to your workouts and were obsessed! 💪🏻Thank you Heather! ❤️❤️
Perfect way to finish after a total body HIIT workout! I am definitely feeling the burn
Yes yes yes ... I seem to be short on time these days ... and the shorts are most accommodating ... Thanks so much for all the workout routines ... and choices ... Have a fabulous week ... Best regards ...
Definitely sets the core on fire! What an incredibly efficient workout, thank you so much Heather for all the programs you give us, they are all uniquely amazing - simple hard work that makes me feel great!
Woohoo! Definitely need an ab workout after the holidays. Gracias Heather! 🙏🏻💕
Just what I needed. Can't thank you enough for continuing to produce these videos.
Did this after an hour of cardio. Loved it. I enjoyed the varied positions and appreciate the no repeats! Thanks, Heather!
A weekly ab challenge wold be AMAZING!!
Had found her during pandemic. And I would say this proudly.... Almost 11 months going on strong and counting💜
Love her professionalism and dedication 🤍🤍🤍
I first discovered you last year right around when corona started through my search for a good ab workout. I liked your ab routines the best. Then I discovered your treasure trove of workouts and started the 12 week program. I’ve introduced many to your channel. You rock and I love your workouts and happy presentation. 😁
Hey Heather! I just want to tell you, that I lovelovelove your new studio. It looks so good in your videos! also, your videos are amazing and I am so grateful that you give us all this good stuff for free!! and that your focus is just on a strong body and not looks. Thank you!
This is my favourite Ab workout
Thank you Heather!
Thank you, Heather! Perfect for a Sunday morning. 😍💪😍
These are my favourite! Short sharp not boring workouts, I find most beneficial and that I’m more likely to do them! Keep them coming! Thanks heather
I love doing this everyday after my workouts!
I have been doing this workout everyday.. thank you Heather.. I ❤️it !!!
Just finished this workout as part of January calendar workout. Loved it thanks Heather ❤
The most peaceful workouts are with your videos! Simply the best
Love these quick and easy burners!
I also wanted to share my progress. I've been running 1-3 miles on my treadmill, doing your workouts and dance workouts with emkfit. I also started using a calorie counting app.
In 2 months I have lost 10 pounds and nearly 4 inches off my waist. I'm so happy to have found you and all the other youtubers and positive commenters who have inspired me. And if anyone is stuck right now you can do it! I know it's hard but it is possible!
Loved this new Ab Workout. Thx so much Heather. I have been doing your Flat Abs Workout repeatedly because I loved that one.
Thank you, Heather. Have a craze on abs these days. You are wonderful. Adore💞
Once again awesome! Thank you Heather!
Whew! YES! Love this one! Adding it to the end of my runs from now on! 👌👌🙌💪
This dropped at the perfect time! Thanks, Heather! 🙏🙏🙏
It's like you can read minds haha 😆
Heather! You are absolutely amazing.
I’m Chrysa and I’m from Greece. I work out on a daily base (before quarantine I went everyday on gym, tennis , Pilates)
Now in quarantine , I do almost everyday one of your videos. I’m choosing one part of my body and start.
The day after, I CANNOT FEEL MY BODY AND I LOVE IT! Thank you so much about this content! ❤️❤️❤️❤️❤️
I usually don’t write comments but you are amazing and I had to write it ❤️❤️❤️
Hope you have a great year 😍😍😍
This is GREAT! Thank you Heather!
I bragged that I didn't have to modify or take a break with the cardio workout paired with this on today's calendar, but I definitely needed to do BOTH during this! Thanks for making me work on my core strength!
Loved it! First monday back after the holidays. Thank you Heather!
Your workouts are always intense and fun! I can always count on you. Thanks!
Day 5 has been completed! 🫶🏻 enjoying every day with you Heather 💜💜💜
I think this was the quickest sweaty session I've had in awhile! Abs are on fire! Thanks Heather!
Awesome workout ... perfect perfect perfect ... Thank a bunch for the fabulous 11-minutes ...
Thank you for these awesome workouts Heather! There isn’t a lot of free workouts anymore and yours are the best 💪🏻 your my fave trainer 😍 only felt stronger since starting your workouts 🤗
Great ab workout to finish my workout. Especially loved the short breaks in between each exercise. Thanks Heather!
Just what I needed! Thank you Heather!
I absolutely love your videos!!! Sleek, effective and fun. Thank you so much 💙💙💙
I keep coming back to this 11 min killer ab workout. A masterpiece Heather ❤
thank you. keep them coming!
Finished in great style love love love leg day! A tiny bit behind cause of other functions but not loosing a thing cause other functions are what I do this for! Loved todays cool down as well.
Perfect start of the week
Thank you for giving us such an awesome ab workout! This is perfect......not too long but you definitely feel it! My fav for getting it done quick. Love all your workouts. Helped me stay in shape & motivated during these crazy times.
My friend told me just last night that she needs to start working on her abs because she has neglected them for so long. This is a really great workout to forward to her because done right, these simple moves are all you need. So often the other channels have workouts or young women doing the workouts that are just not realistic. I love your channel!
Woow, it's simple but, really burning. I love it.thanks Heather ....
Perfect timing as usual! I did 50 minutes biking so to finish my session with abs, Heather came with the right workout!!!😅💪
Great workout. I did this after a low impact HIIT , and it really pushed me. Thanks!
Great quick ab session and the fact that it's no repeat is PERFECT~ I don't LOVE abs but its so necessary so I appreciate this workout so much!
Love this!!!! No repeats and quick but intense
Grazie! Le tue lezioni sono sempre super!!!
I keep coming back to this one, perfect. Just the right amount.
Heather I love your workout videos!
A good and simple Ab workout to end of the month of Feb workout and to finish the week off strong♥ Yay! Thanks Heather and so we "March" on :)♥
You're the best, Heather!
Exercise every day or twice a week
This is the most early I have been🥺❤️ Love you 😍 grateful for you🙏🏼💕
Heather your videos are just perfect, you are so professional, it is so great to workout with you from home. Thanks you so much for what you are doing 🙏👏
This was really good - I love no repeats ab workout. More please!
Love your videos! You’ve motivated me more to get back in shape since September 2020! Keep it up 👍
Again everyday 💪🏼💪🏼 thank you 😊
Good morning and Happy New Year Heather!! Perfect workout, thank you 💪✨💪
Ready for this. Sunday notifications💜🥰
Thank you Heather for this workout! I had to take a few seconds of rest in between some of these, but thats okay since I never really do any ab workouts--just running--love this -thank yoU!
AMAZING! l love your work outs!! They got me back to my pre-pregnancy weight!! :) THANK YOU!!!
You know we love the no repeat workouts the most. Keep 'em comin'! :)
OUCH! Well done Heather! I feel like I need to add this to the end of all of my workouts.
Bundling day ... 1st short program down ... Medium program starting ... now ... Thanks as always for the fabulous sessions ...
good finisher! Thank you Heather!
Absolutely love your workouts Heather!!
Great workout! Just finished it 💪 No repeats workouts are my favourite!
Heather ✨ I’m immensely grateful for u 🌸💛 been doing ur wo calendars since sep 2020 + I must say u r one of my most fav fitness youtubers 🔥🌈
Aww thank you Lynette! I'm so grateful for you - thanks for working out with me!
This is one of my favorite go-to ab exercise routines. Love it
I loved this workout...as always! Thank you Heather!
For me this abs workout was perfect!👌💯 Thank you Heather I will share it with my friends!!🤗
1st part- Day 5, 6 week program- I look forward to being able to do all these in full, without any breaks or modifications- thanks for all your hard work!
I love all your workouts! This was great, gave a good burn and quick. Thank you for your hard work and sharing these videos. 💪 ❤️
Heather, I do this one about 3 times a week in conjunction with other workouts. So good!
Thanks Heather!! That was really good! 💪🏻
Excellent finisher for a power hour with Heather!