10MIN Standing Abs / Core Strength
ฝัง
- เผยแพร่เมื่อ 27 พ.ค. 2024
- Feel the burn with this quick 10 minute STANDING ABS workout! Standing ab exercises are a great way to target the abdominal muscles, improve balance and coordination, increase hip strength & mobility and build an overall more functional core. We are using a dumbbell to add resistance and intensity today. Add this as a killer workout finisher or, if you are doing this workout on it's own, don't forget to spend time warming up and stretching!
#standingabs #homeworkout
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Equipment Needed //
Single Dumbbell: 10-15lbs
Exercise Mat
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Workout Breakdown:
0:00 Intro
Standing Abs Circuit (40s work + 10s rest x1 round)
Twist & March
Standing Twist
Side Bend (R)
Side Drive (R)
Wood Chop (R)
Side Bend (L)
Side Drive (L)
Wood Chop (L)
Overhead March
Twist & Kick (R)
Twist & Kick (L)
High Knees
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - กีฬา
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Loving standing abs routine! They are perfect as add on to my workout or by itself if I'm running short on time! 💗
💪🌞💯
Love love standing abs!:) it’s awesome workout!!!!
Thank you!! Great workout!!!😊
My favorite! Love standing abs and it’s a perfect add on to an existing working. 👏👏
I absolutely love standing ab workouts!🤩
Love the standing ab workouts! Short, targeted and effective!!!
LOVE these bite size abs workouts when pressed for time! Especially loved the added weights here. A FAB mini workout. THANKS HEATHER. BIG LOVE 🤍🥁x
LOVE standing abs 😍 This was perfect ❤️
I'm always happy to have another 10 minute abs to add to my workout and this is an awesome one. Thanks, Heather! 💜
This workout was perfect i needed it one of my arms was hurting these past few weeks so im being careful please do more one dumbbell workouts
😊🌺🌺🌺🌺
YAY!!!🥰🥰I'm so glad to see a new 10 minutes ab workout bc I use these after your 30 minutes classes. More please!!! Fabulous as always.
Been sat on a boring training meeting all day so this was a good warm up before the Tabata!!! Thanks Heather
Great way to get moving!
Love standing abs!! Great quick add on to any workout!
Always appreciate a standing ab routine. Thank you.
Yay so excited 😆 love all your standing ab videos thank you ❤
Normally I’m not a standing abs fan but the added weights were great. Loved it. Thank you!
Loved this standing core workout! SO different from 'traditional; ab/core workout. Thank you Heather 🙂
Great session ! Thanks !
Love. Love. Love. This! Standing workouts are awesome. Thank you! ❤❤🌟
Loved this! Muchas gracias!
Thank you Heather 😊 Love this workouts 😘
Love love loved it!!
Added this onto the lower body workout. Loved this! Thanks Heather!
Perfect workout !! Thank you Heather !! 🌹
A great finisher to a workout, loved the no repeat format for this one ❤ another awesome sweat sesh heather ❤💪 thank you ❤️ 😀
Loved this. Thank you.
excellent! Def doing this one again!
Thank you Heather ❤
This is so amazing Heather!! Keep up the amazing work!!
Your standing abs exercises are so good! Love this type of routine.
This was great 👍🏾. Thanks 😊
Excellent ! Just what I need to get some energy after a work day at the office. Very nice new exercices. Thank you Heather. ❤
Looking forward to doing this one ❤️
Fabulous especially for summer quick after workut or swim..!!! Happy days x
❤ perfect workout on the morning when you wake up 🌞💕 thanks Heather 💓 loving your workouts ❤️
Thank you Heather, awesome workout 🙏🤩🌻
Love it. Another one to add to my favorites. I liked the No Repeat moves. Keep ‘em coming! ❤
Definitely need more videos for standing abs! I would choose standing over crunches every day. Hip flexors are burning and my abs will be tomorrow.
Loved this one. Your calendars are such a wonderful option. Thank you
agree 100%!!
Thank you ❤🎉🎉
Oh this was a GREAT add on. Thank u!
Love this standing workout!
Hi Heather, I am SO glad this is literally all standing with no head down as I just went through a major eye surgery on Tuesday - a vitrectomy (long ago I had other ones plus more in eyes) - and cannot under any circumstances have my head down at all… no plank, no inchworm, definitely no burpees, nothing with head down and nothing laying on stomach OR on back (so no good ab work unless it’s standing). All Standing is all I can do for a full month. This was a very sensitive and crucial surgery and I’ve had many but this was the most extensive yet in eye. So I’m searching your workouts for all standing. I can always change the impact to low but must not lower head at all (including sleeping, which I know how to do so I’m used to this). Thanks for this one! ❤❤❤❤
Love this quick standing and! Thanks
Thank you for this 🥰
Thanks 🙏 short but sooooo good! Please, more standing finishers!
I really enjoyed this 10 minute workout I love the standing Abs workout
Thanks Heather
Terrific workout! One of the best standing abs I’ve done! Thanks for creating!🎉
Loved this thanks x
Thanks Heather 😊
Love this one, Heather! Perfect for adding to your recent 20 min HIIT vid. Thanks a bunch😅
This was great, thank you! 🙏🙌💪
Love, love!!!!!❤❤❤❤
I love it ❤
Thank you so much ❤
Thanks, Heather I love it!😅❤️🔥
Did this one again because it was a great one!!
Thanks Heather ❤❤❤❤
Nice workout, gona try this in my AB routine too!
This is such a great AB workout, as are all.of them(!) but I replay this one almost daily as a finisher ⭐️
Awesome!!!! Perfect workout finisher for tonight!!! I LOVE all your ab workouts Heather!! Happy Tuesday ❤
Thanks so much Tricia!
Love standing abs! Thanks Heather!
You're so welcome Jen!
Thank you Heather. I love it. Excellent standing abs!!!!!
Fantastic!
Perfect !!! Go team !!🙇🏻♀️💜
Absolutely loved this ❤ Really felt it after todays calendar Tabata 😅 Thank you for always keeping these workouts interesting and fabulous ❤x
One of my favorite ways to squeeze in a good workout when I don't feel motivated is to do your shorter workouts. Often by the end of one I'll add on a mini one like this! Today I did your 20 min no repeats HIIT workout and by the end knew I felt up to some standing abs! Thanks Heather! 🎉
I loveeeee it
😍
I loved this! Love standing abs and this did not disappoint! Added this in to the end of a strength workout and it was perfect! Thank you!
When is Jessie the puppy's birthday in March? I guess the date, the day after March 17th, do you know?
Perfect!
Loved it! My 6 year old daughter kept up. It was so fun! ❤💪🏼
Standing abs - great concept! Thank you- this was fun!
Love it ❤️
I did this after a 30-minute low-impact cardio workout, and it was the perfect complement. Adding to my favorites!
Great finisher 🙌
Love standing AB’s 🤗🔥🤗 specially went I’m still working on my DR 😩 Thank you 🙏🏼 Heather 😮💨😮💨
You are great Heather. Lots of love from Türkiye. ❤
Thank you.
Hello! Are you planning to do a new 12 weeks program?? I’m looking forward to it!🤞🏻🤞🏻🤍🤍
A very useful quick workout for the abs! Thanks you.
Omg was incredible workout ❤❤🙏🏻🥵
Just what I needed 💪
Good finisher! Thank you, Heather!!!
Anytime Evan!
those are GREAT!!!!!!!
Love it... Short and slightly sweat
Love the moves where you work on balance
Dancer and martial artist in me definitely appreciated it 🖤🙏
Finally, able to come back to your workout routine.
Nice way to finish up my active easy day. 1 mile run, 25 min pilates and this to end on 😊
I was just thinking about weighted standing abs workout yesterday, you read my mind.
SO AWESOME ❤❤❤
Heather, Awesome workout!!! I'll put this one in my todo list as I'm not quite there with the weights....I'm here doing strength with weights chest back and all the biceps and triceps as my abs are still in recovery mode. When they cut you open you have to give those muscles time to mend and recovery... But this one will be completed as soon as I can do ab workouts...
Just what I needed thanks, been a fan since 2020. You are definitely the best out there
Wow, thanks so much!!
Used as an add-on today. Thank u Heather
Perfect!
Merci ❤
This workout looks great! ( no crunches, yay!) Im going to add this to my uper body workout tomorrow! Heather, you're amazing!!! ❤❤❤❤❤❤❤
Excellent plan!
Adorei o treino👌❤obrigada🙏❤️
Done ✅
🧡 Perfect.
This was combined with the 20 MIN No Repeats HIIT 🧡
Nice work today!!
Thanks!
Thank YOU so much for your generous support 🙏🏽 Keep up the amazing work 💪🏼
Nice add on to a cardio workout!