I am almost 70 years old. Before the pandemic, I went to my gym five times a week, for a variety of classes: total body, spin, zumba, etc. I am happy to have found Heather! I shall return for more. Thank you, a lot!
yes there as never been a better time to work out and for anybody who as never worked out, go for it once you begin it's easy you'll feel so much better afterwards there are plenty of new channels online with free tutorials including mine which specializes in stretching so let's make the most of this free time we have on our hands now, you invest in your body you invest in your health.
I have been doing this workout three times a week after lifting. It’s an abs killer but the result after 3 weeks is crazy. Thank you Heather and way to go everyone!!!
I do this ( or switch to another standing abs sometimes) almost everyday for the last 35 days and lost 5kg. Thank you Heather. Still need a long way to go for my abs to show but I wil keep doing this. Below is my routine. Start with 3 mins warm up Follow this video ( sometimes 2 sets or switch to another standing abs) 7 mins zumba cooldown.
I can’t believe this worked! Lol! I have scoliosis, and most ab strengthening moves hurt my back. This was “easy” on my back and I am feeling deep soreness even 36 hours after I worked out! Thank you for this one 😬
You came at a time when I was so low with what to do with my body. I had gotten so discouraged. With your workouts…even though I’ve just begun, I feel so confident when I finish. I feel stronger with each workout. Results are bound to come. Thank you! 🙏🏽 you are a blessing and answered prayer.
I started with your trainings two weeks ago and I love them. They're so useful. I usually recommended your channel to all my friends. Thank you so much. Kisses from Basque Country
Starting doing this today + another arms exercise: Day 1: checked ✅, sweat a lot Day 2: tryin HIIT, just half of it Day 3: this exercise+arms exercise Day 4: rest Day 5: this exercise Day 6: this exercise Day 7: this exercise+arms exercise Day 8: rest Day 9: arm exercise+this exercise
The choice of exercises is well-rounded, targeting various muscles in the core and incorporating different movements to keep things engaging. The video's pacing is spot-on, making it achievable for individuals with busy schedules to sneak in a quick and impactful ab workout.
I’m 65 & a lung cancer survivor. I lost weight but when I began to gain it back while recovering it all wound up on my belly. I was not happy. After about 2 weeks of doing these standing ab exercises I am seeing results & the dreaded muffin top is disappearing. Thank you Heather for sharing this routine, it’s working for me and I’m so happy to be getting my silhouette back.
I am really enjoying and seeing results from Heather’s workout. Note : I am almost 73 and can do most like everyone else. But I make small modifications on those that are a little to intense ie jumping, etc.
Youre one of the best trainers! I ve been working out for over 13 years and was training people myself! Got pregnant and had a beautiful baby and now on my journey to fitness again! You ll be the only instructor i follow cz i know your workouts are perfect and accurate. You dont make videos just for sake of making it so yeah congratulations on your success
@@Heatherrobertsoncom Just wanted to add that I've been a martial arts fan since i was a child. This work out is incredible. It's not just an abb burner but also works the heart & is a great help for all those of us who've fallen out of practice with our kicks. Thanks Heather. God bless...
I've been doing this for 3 days and omg 😍 I thought I was off in form because my inner thighs burned crazy especially the first time, but my ab muscles assured me I wasn't! I still can't do it all at once but I'll be able to soon! My waist is for sure smaller, and my whole stomach is, and it's more defined. I feel the muscles!! 🥳 I knew you were badass when I saw your face and as soon as I did this exercise once, I knew I can train with you. Thank you! 🔥
Omg, I’m doing this to help with recover from breaking my ankle. I’ve been laid up for a year. I used to be in reasonable shape strong legs. But, wow, this will really help me. Will also help me regain my stability. 58 yrs young. Thank you
Wow - I have to say that this is GREAT for the stomach area! I had a hysterectomy, and I can REALLY feel this workout in the lower abdominals, Thank You so much for this!!
First time trying this and I have to say, it was pretty hard! I got tired too easily, my body starting to burn and started to get pain, was sweating so I’ll call it amazing! I will keep on doing this too lose weight and burn all the body fat I have. I love this ab workout! It’s totally different and a very good way to gain abs standing up. Thank you 💪🏼😊
Trying this for a month! Day 1: Pretty easy day for me! I did sweat a ton ! Paused Midway. Day 2: Very frustrating day today. This was a great workout to release tension. Day 3: Good work out! I am not experiencing as much muscle soreness compared to other ab work outs so feeling great! Day 4: Today I was able to finish it with no breaks! If someone has any tips on breathing because I tend to hold my breath alot. Day 5: Today was a little tough because it was so hot out but it was so worth it! Day 6: I have been really feeling the burn and have been taking less breaks! Day 7: I did not do any measurements but I am feeling so much better! Day 8: I am starting to get used to each workout and not stopping as much. Day 9: I have been getting better at my breathing during the work out which I am excited about Day 10: I have been doing this workout + the 10 min Flat Tummy + Leg +Butt Burner and I am seeing a difference! Day 11: Trying to stay active! Day 12: I stated playing bad bunny while I work out and IT IS LIFE CHANGING! Day 13: Okay but I think I have mastered this work out! I am loving it.. Thinking of ordering weights or ankle weights. Day 14: Today was hard because I was cramping like crazy. After the work out I felt better but wow 2 weeks!! I think I might continue for another week! Check out my channel will be posting results there too, after I did it for a week!
You're so awesome, finally I found someone whom is realistic about balance .... I though something was wrong with me all this time, I have a disc surgery on my back and this video felt awesome ❤️❤️❤️ thank you so muchhhh
Wow! Finally, a set of ab and oblique exercises I can actually do without ever having to lie on the floor or requiring me to raise my legs to complete each task successfully. This is a simple workout I know I'll be able to perform everyday either upon rising or when I head home from work in the afternoon. A great workout indeed! 👍💪😀
I actually had plans to straighten my abs but all the workouts are not my type and it leaves me in severe back and shoulder pain. and thats when i found this video and whoever is reading this now ppl THIS IS AMAZING the workout in this is actually very easy in my opinion. and i can actually feel the burn and its not so painful. i am definitely gonna recommend it to my friends. THANKS A LOT FOR THIS VIDEO HEATHER ROBERTSON ❤ ❤ LOTS OF LOVE❤
LOVE me a good short, standing workout for breaks from desk job and this one is perfect with the countdown timer, preview of what's next & upbeat music
Age: 15 Weight: 57 kgs Height: 5'4 Day 1: it was pretty hard and i got so out of breath .and also my legs hurt the entire night lol. Day2: I was still out of breath but I enjoyed doing it today as it was easier for me catch it along with her. Day 3: I am already loving this workout . This is making me feel active the entire day. ♥️ Also my legs don't hurt anymore! Will update you tomorrow 😊✌️
I'm going to try to track my progress doing this everyday ( or every other day) I will be recording it by the week My new favorite workout. I'm surprised that I was able to finish. Super proud of myself. Starting Measurements: Bust: 48 Under bust: 41.5 Waist: 41.5 Hips: 57 Hipdips: 55.5 Love handles: 55 Right upper thigh: 36 Left upper thigh: 36 Right calve: 17 Left calve: 18.5 Week 1: So it's been a week. I've had about 2 rest days from this workout but did others. It's actually getting more challenging and less challenging at the same time. I suppose because I work out 7 days a week so it's just my muscles continuously working. I find it easier to get through without looking at the timer and letting my mind wander off onto other things. I also ended up muting the video and playing my own music which also helps working out to my favorite songs. I've been working out for about a month, but from last week I have lost 1 inch on my waist, hips and hip dips. I'm extremely happy and will continue pushing and updating as well. Week 2: Week 3: Week 4: Ending Measurements: Bust: Under bust: Waist: Hips: Hipdips: Love handles: Right upper thigh: Left upper thigh: Right calve: Left calve:
Hey Heather, that was really amazing! I've been on an ab challenge for the past few months and kind of hit a rut. (I really dont like floor exercises) but this really renewed my faith and determination for getting lean abs! Thank you so much 🙏🏾
An all time favorite. A great way to get my body moving while waiting for 4.0 W5 D22 to become available. ❤ Wishing everyone a wonderful week getting stronger! Thank you, Heather! 🌟
Thank you for this amazing workout!! I have been working out for a month now and I consider it good progress that I could complete this one with you without any breaks. Thanks a ton!
ENFIN! C'est la première qui va protéger mon cou, et mon dos en le faisant debout enfin! J'adore merci Thankfull....J' ai 65 ans et c'est difficile mais si je suis habituée de faire de l' exercise
I was about to comment and saw my own comment two years ago. Wow!!! I still love this routine. I kept coming back to it despite the fact that there are millions of other videos. Thank you so much for this routine.
That felt like a good quick cardio boost. I didn’t feel much in the abs so maybe this is a super beginner routine. I’ll keep it in my rotation for little pick me ups.
@@gracekay2084 results are fantastic. You start to feel your body toning right away as long as you have proper form. This workout never disappoints I purposely look for it when I want to do my standing abs.
This has been one of my favorites. It was challenging, had my heart rate going and I enjoyed the variety. You are killing it & thank you for sharing this with all of us. ❤
I really do like this style of presenting a variety of drills and mixing it, all I what to do is get into my workout and keep in going, flowing, uninterrupted and with no distractions. This series is the bomb. Great tunes. Go Heather ! I shall look for more.
been doing this exercise for 3months now and it quite surprise me for the progress. it just don't trim the tummy but also the lower abs are getting flat! Thank you Heather for this 😀♥
day 1- im sweating like a lot and i dont feel sore yet but i know i will later day 2-still sweating tons !!! i think today was harder than yesterday tbh. day 3-it was pretty easy today. this is a great workout cause it leaves you sweaty, but makes you feel great ! i took a break on the weekends. day 4 day 5 day 6- day 7-
Just want to say thank you for the workouts! I’ve tried a lot of different workout videos on TH-cam and yours are always my favourite. They’re straight forward, just the right amount of challenge, and I always feel great afterwords! I’ve developed a great routine using a handful of your videos! You’re great! Thanks again 😄👏🏼💪🏼
I luv this workout! I am so glad to have found Heather! I just joined the 50 club & gave been looking for different workouts to fit my schedule - Heather, you gave covered all bases!!!! Whether it’s 15, 30, or 45 mins I have avail - you have a challenge for me & they are working!!! Thank you for helping me be the me I want to be ❤️
as someone who struggles with rheumatoid arthritis, and who has a hard time working out- this was such a challenging yet awesome workout. I am not able to get on and off the floor that well, so I am stuck to a bike or walking. However, this made me shake as I tried to balance. Making it a good workout and arthritis approved!
I just found your channel on youtube.. I just got back to do simple workout during my self isolation days, coz I am battling with Covid19 and I gained weight after trying to eat well and rest to boost up my immune system. I thought I should try simple workout, but it is still difficult to follow long workout because the side effect of this disease. So I am taking baby steps here. I am so thankful that you have simple workout here in your channel that I could easily follow. Thank you so much Heather. God bless you..
I am 60 years old and I enjoy all your workout video's. Some are much to hard, but I don't give up I just move on to another exercise you have for full body. Thanks for all your exercises.
This is a little late, but I completed the workout a few hours ago. It doesn't hurt your back or neck and certainly is good at getting your heart rate up + challenging your flexibility if you aren't a stretcher, but as for working the abs it's a bit more difficult. The exercises themselves, unlike other workout moves, don't activate the abs. You kind of have to think about your abdominal muscles in every move you do to make them work; even then, I rarely felt a burn. If you're looking for a solid, short full-bodh workout with focus on obliques, this is it. If you are chasing the elusive visible abs, I wouldn't recommend.
this is late but whenever it hurts your back and especially neck it means u are not using your core u are straining ur back and neck make sure to do research abt this it might help
I was doing the standard ab workouts on the floor....I ended up getting a ventral hernia. I don’t know why more folks on TH-cam don’t alert people to this danger. I had to have surgery ...it happened by doing leg lifts. I’m happy to see a stand up adaptation because I thought there was no way I’d ever be able to work my abs, again.
this is my most favorite workout in my entire selection in my playlist. Even during those lazy days, this will always be my first choice because it is easy to follow and a good start to my exercise routine and definitely not monotonous. Love the fact that there is just music and a small side screen of what is up next. Perfect. Thank you so much for motivating this body to move and keep on moving.
I wake up happy as I love starting my day with this exercise, rest of all exercises were done so far using will power or to achieve a target. Is it the music ? 😊 Anyway I found what I was looking for so far. thank you Heather
Wow! this is the only 30-minute work out that I've tried and finished without really feeling exhausted at the end. I feel energized. The trainers doesn't focus on being there on the screen looking pretty but they are the real thing. I really don't like exercising it bores me but this really made me feel like I can work out too. Thanks a lot for this video guys. This is highly recommended for beginners (again).
I’ve been doing this workout three days in a row now and I was finally able to complete both sets instead of 1!!!! Debating between sleep, a shower, or dropping dead😂😵
Still love this one! It’s the first video I found and tried of yours and I was hooked! Loved the moves, the music, the timer, everything! So thankful for you, Heather! 🙏🏻✨❤️
I tried this for the first time just now and boy was I sweating! I love how some of the moves challenged my balance which engages my core as a result. I will definitely come back!
Update: Did this again today and was, again, sweating and breathing heavily. When it got hard, I reminded myself to breathe, engage my core and move gracefully. Experiencing soreness now. But the good kind ☺
Wow! Did this yesterday and what a great workout. Love the snip of the upcoming move in the last few seconds of the current move. LOVE the timer. Music + timer = amazing workout.
Thank you for a great video - never knew you could work the abs with standing up exercises. I usually struggle to find the abs when doing crunches so this saves me from neck pain!! 😃 💛
I love your workouts. You are my strength trainer! I like this standing abs workout because I think it’s safe for my diastasis recti condition. Thank you!
Great WO.. I do this after Heather’s abs WO on floor. This also works on arms as well as Ikve noticed my arms getting tired simultaneously..Thanks Heather.
I just found your workout and I love it. I have started doing it before work. It is achievable and I love the time frame too. Thank you for this standing ab workout!
Hearher, I love your workouts! They definitely have helped me burn off unwanted fat and gain muscle mass! I lost 15# in 2 months, gained back 4# of muscle, and am now a size 8 (down from size 12). Thank you so much!
@@amnbhl6844 hi, sorry for the late reply. Nope, no diet. I have been cooking a lot more since the Covid lock down. I cook a lot healthier than when I eat out 😆.
@@tahirahussain1271 I did the 10 minute abs and just picked workouts that I wanted to do. I did at least one workout a day for 5 days, in addition to getting in, on average, 8,000 steps everyday. I am now a size 6 but Thanksgiving , Christmas, not working out everyday, and cocoa because it's cold outside have added a few pounds. I am re-starting the 1st 12-week workout the first week in March. In the meantime, I bought a bike an trainer so I can ride in the house while I watch TV, instead of wasting away on the couch.. I hope you are able to fit a few videos a week. Believe me, when I first started my workouts in 2020, I had to stop the videos to catch my breath, walk around the house for a few minutes and come back and finish.
Wow! I really enjoyed this. Challenging without being impossible. So many new moves I hadn’t seen elsewhere. Will definitely be revisiting this video frequently!
![BOWKYLION - วิงวอน (ex-change) [Official MV]](http://i.ytimg.com/vi/cLdnZWDaO-w/mqdefault.jpg)
I love the fact that there is no talking during the workout, just music and timer. I find it easy to focus.
yeah me too 👌
totally agree!!
Yes I hate when they talk during the workouts...I always come back to this video
Me too!! Anymore on TH-cam like this?? I love the workouts with no talking!!
And the background I love it!
I am almost 70 years old. Before the pandemic, I went to my gym five times a week, for a variety of classes: total body, spin, zumba, etc. I am happy to have found Heather! I shall return for more. Thank you, a lot!
Marcy B. Freedman SAMEEEE
Also discovered her in the pandemic, she's really great, I love that she doesn't comment everything during the session
yes there as never been a better time to work out and for anybody who as never worked out, go for it once you begin it's easy you'll feel so much better afterwards there are plenty of new channels online with free tutorials including mine which specializes in stretching so let's make the most of this free time we have on our hands now, you invest in your body you invest in your health.
hey guys please checkout my channel i am new!
@Marcy B. Freedman....You Go Girl👏!!!
2.5yrs later & still LOVING this workout!!🙌🏻
Doing this workout since 2020
I have been doing this workout three times a week after lifting. It’s an abs killer but the result after 3 weeks is crazy. Thank you Heather and way to go everyone!!!
Oi, você teve resultados válidos?! Emagreceu ou definiu?!
I've tried many standing abs workouts and this one is simply the best, no talking, no break in between and great music. Thank you very much Heather.
I do this ( or switch to another standing abs sometimes) almost everyday for the last 35 days and lost 5kg. Thank you Heather. Still need a long way to go for my abs to show but I wil keep doing this. Below is my routine.
Start with 3 mins warm up
Follow this video ( sometimes 2 sets or switch to another standing abs)
7 mins zumba cooldown.
can you link here the standing abs video you are using?
@@comguito21 Chloe ting has a good standing ab workout so I recommend her vid to do along with this one
Are you eating normally or are you on a diet?
@@niewiem9578 i am eating normally. But I am Asian so our main food is rice. I do eat less rice but not on diet purposely.
@@kimkimz6710 damn, i exercise every day for at least 1h, i eat healthy and i'm physically active and I can't lose weight anyway :(
I can’t believe this worked! Lol! I have scoliosis, and most ab strengthening moves hurt my back. This was “easy” on my back and I am feeling deep soreness even 36 hours after I worked out! Thank you for this one 😬
I'm so happy you are feeling the burn in all the right places!! :D
I feel the exact same way!
Megan Koch same
I totally agree!
this is super helpful. are there any other exercises you like for abs that don’t hurt our old friend, curved spine?! thanks :))
I hate getting on the floor for abs. This is the perfect solution! Great workout! Thank you Heather!
frr same lol
So do I 😂
@@dv7299 lmao ikrr
It’s hard to find such a perfect combination of exercise and music. Thank you, Heather!
You came at a time when I was so low with what to do with my body. I had gotten so discouraged. With your workouts…even though I’ve just begun, I feel so confident when I finish. I feel stronger with each workout. Results are bound to come. Thank you! 🙏🏽 you are a blessing and answered prayer.
who else tryna glow up during quarantine
Vanessa Godoy gonna be new woman lol
Exactly why I’m here. 😂😂😂
Me!
Vanessa Godoy
I just love this work out! It’s been a big help during quarantine.
Meee
I started with your trainings two weeks ago and I love them. They're so useful. I usually recommended your channel to all my friends. Thank you so much. Kisses from Basque Country
I love these 10 minute, no break workouts. I do them when I feel that I need a little extra. Thank You!
Starting doing this today + another arms exercise:
Day 1: checked ✅, sweat a lot
Day 2: tryin HIIT, just half of it
Day 3: this exercise+arms exercise
Day 4: rest
Day 5: this exercise
Day 6: this exercise
Day 7: this exercise+arms exercise
Day 8: rest
Day 9: arm exercise+this exercise
did you see any changes
Thanks for sharing your daily achievements for this exercise! Could u share a link to the arms exercise you do?
The choice of exercises is well-rounded, targeting various muscles in the core and incorporating different movements to keep things engaging. The video's pacing is spot-on, making it achievable for individuals with busy schedules to sneak in a quick and impactful ab workout.
Thank you so much! So awesome to hear it’s working for you.
I have done this countless times. Love it every time. Thank you ❤
I’m 65 & a lung cancer survivor. I lost weight but when I began to gain it back while recovering it all wound up on my belly. I was not happy. After about 2 weeks of doing these standing ab exercises I am seeing results & the dreaded muffin top is disappearing. Thank you Heather for sharing this routine, it’s working for me and I’m so happy to be getting my silhouette back.
I am really enjoying and seeing results from Heather’s workout. Note : I am almost 73 and can do most like everyone else. But I make small modifications on those that are a little to intense ie jumping, etc.
Wow you are really fit! I hope I will be able to move like you when I’m your age
Youre one of the best trainers! I ve been working out for over 13 years and was training people myself! Got pregnant and had a beautiful baby and now on my journey to fitness again! You ll be the only instructor i follow cz i know your workouts are perfect and accurate. You dont make videos just for sake of making it so yeah congratulations on your success
Wow thank you so much Rabia! That means so much, thank you for sharing 🙏
@@Heatherrobertsoncom Just wanted to add that I've been a martial arts fan since i was a child. This work out is incredible. It's not just an abb burner but also works the heart & is a great help for all those of us who've fallen out of practice with our kicks. Thanks Heather. God bless...
I've been doing this for 3 days and omg 😍 I thought I was off in form because my inner thighs burned crazy especially the first time, but my ab muscles assured me I wasn't! I still can't do it all at once but I'll be able to soon! My waist is for sure smaller, and my whole stomach is, and it's more defined. I feel the muscles!! 🥳 I knew you were badass when I saw your face and as soon as I did this exercise once, I knew I can train with you. Thank you! 🔥
One of the better standing ab workouts I've done, TY. Those side kicks really challenged my balance, lol. Glad no one could see me!
Me too!! lol those ones were tough but I definitely felt it in my obliques the next day!
Glad to know I wasn't the only one having the same problem. Great exercises!!!!!
Lol you’re not alone in that boat.
Lol....I can only imagine😂. Thanks for the warning😉!
I'm going to switch up, and do this as my workout for Monday, along with my arms.
Feel the same thing 😌😌
Omg, I’m doing this to help with recover from breaking my ankle. I’ve been laid up for a year. I used to be in reasonable shape strong legs. But, wow, this will really help me. Will also help me regain my stability. 58 yrs young. Thank you
Wow - I have to say that this is GREAT for the stomach area! I had a hysterectomy, and I can REALLY feel this workout in the lower abdominals, Thank You so much for this!!
Honestly, this is the best workout playlist that I’ve come across
I love the music, and the fact that there's no talking. It's easy, but gives you a good workout!
First time trying this and I have to say, it was pretty hard! I got tired too easily, my body starting to burn and started to get pain, was sweating so I’ll call it amazing! I will keep on doing this too lose weight and burn all the body fat I have. I love this ab workout! It’s totally different and a very good way to gain abs standing up. Thank you 💪🏼😊
These are by far the best workouts and the selection of music keeps me motivated and energized! Thank you Heather!
Trying this for a month!
Day 1: Pretty easy day for me! I did sweat a ton ! Paused Midway.
Day 2: Very frustrating day today. This was a great workout to release tension.
Day 3: Good work out! I am not experiencing as much muscle soreness compared to other ab work outs so feeling great!
Day 4: Today I was able to finish it with no breaks! If someone has any tips on breathing because I tend to hold my breath alot.
Day 5: Today was a little tough because it was so hot out but it was so worth it!
Day 6: I have been really feeling the burn and have been taking less breaks!
Day 7: I did not do any measurements but I am feeling so much better!
Day 8: I am starting to get used to each workout and not stopping as much.
Day 9: I have been getting better at my breathing during the work out which I am excited about
Day 10: I have been doing this workout + the 10 min Flat Tummy + Leg +Butt Burner and I am seeing a difference!
Day 11: Trying to stay active!
Day 12: I stated playing bad bunny while I work out and IT IS LIFE CHANGING!
Day 13: Okay but I think I have mastered this work out! I am loving it.. Thinking of ordering weights or ankle weights.
Day 14: Today was hard because I was cramping like crazy. After the work out I felt better but wow 2 weeks!!
I think I might continue for another week!
Check out my channel will be posting results there too, after I did it for a week!
Girl, how did it go? Did you see any difference in your abs?
Did u lose any kg?
This workout is so much fun! I feel my side abs burn and I was sweating a lot. Thanks for this videos❤️
I am floored. I have done many workout videos and found Ms. R in 2019. Girl, u rock with your 8 million views!!
You're so awesome, finally I found someone whom is realistic about balance .... I though something was wrong with me all this time, I have a disc surgery on my back and this video felt awesome ❤️❤️❤️ thank you so muchhhh
Wow! Finally, a set of ab and oblique exercises I can actually do without ever having to lie on the floor or requiring me to raise my legs to complete each task successfully. This is a simple workout I know I'll be able to perform everyday either upon rising or when I head home from work in the afternoon. A great workout indeed! 👍💪😀
I actually had plans to straighten my abs but all the workouts are not my type and it leaves me in severe back and shoulder pain. and thats when i found this video and whoever is reading this now ppl THIS IS AMAZING the workout in this is actually very easy in my opinion. and i can actually feel the burn and its not so painful. i am definitely gonna recommend it to my friends. THANKS A LOT FOR THIS VIDEO HEATHER ROBERTSON ❤
❤ LOTS OF LOVE❤
FANTASTIC!! Thank you, Heather. This 10 minutes standing abs made my favorite list. "I can do this!"
LOVE me a good short, standing workout for breaks from desk job and this one is perfect with the countdown timer, preview of what's next & upbeat music
Age: 15
Weight: 57 kgs
Height: 5'4
Day 1: it was pretty hard and i got so out of breath .and also my legs hurt the entire night lol.
Day2: I was still out of breath but I enjoyed doing it today as it was easier for me catch it along with her.
Day 3: I am already loving this workout . This is making me feel active the entire day. ♥️ Also my legs don't hurt anymore!
Will update you tomorrow 😊✌️
And now?🙈
@@boobii4547 u gotta try this for sureeee this workout does wonders !!!
@@zarafshankhan7577 You gave me a push of enthusiasm, thank you very much
I'm going to try to track my progress doing this everyday ( or every other day) I will be recording it by the week
My new favorite workout. I'm surprised that I was able to finish. Super proud of myself.
Starting Measurements:
Bust: 48
Under bust: 41.5
Waist: 41.5
Hips: 57
Hipdips: 55.5
Love handles: 55
Right upper thigh: 36
Left upper thigh: 36
Right calve: 17
Left calve: 18.5
Week 1: So it's been a week. I've had about 2 rest days from this workout but did others. It's actually getting more challenging and less challenging at the same time. I suppose because I work out 7 days a week so it's just my muscles continuously working. I find it easier to get through without looking at the timer and letting my mind wander off onto other things. I also ended up muting the video and playing my own music which also helps working out to my favorite songs. I've been working out for about a month, but from last week I have lost 1 inch on my waist, hips and hip dips. I'm extremely happy and will continue pushing and updating as well.
Week 2:
Week 3:
Week 4:
Ending Measurements:
Bust:
Under bust:
Waist:
Hips:
Hipdips:
Love handles:
Right upper thigh:
Left upper thigh:
Right calve:
Left calve:
Pretty Penny updates please
I guess she never made it past week 1 hahhahaa
@@Jess-sq6jw 🤣🤣🤣🤣🤔🤔🤔🤔
Hey Heather, that was really amazing! I've been on an ab challenge for the past few months and kind of hit a rut. (I really dont like floor exercises) but this really renewed my faith and determination for getting lean abs! Thank you so much 🙏🏾
An all time favorite. A great way to get my body moving while waiting for 4.0 W5 D22 to become available. ❤ Wishing everyone a wonderful week getting stronger! Thank you, Heather! 🌟
The first video of Heather I discovered during the lockdown over 2 years ago. One of my very favourites.
Thank you for this amazing workout!! I have been working out for a month now and I consider it good progress that I could complete this one with you without any breaks. Thanks a ton!
I love this workout cause it's good cardio as well for beginners.
Oh yeah I feel the burn n sweating like crazy love that it’s easy to follow n do plus the music is keeping me pumped to keep going
Same!! Also I'm currently learning Spanish so the song at the end was perfect haha!
agree 👌🏽 the music 😍
@@laurendalyfitness same 😂
@@nirvana3123 haha!!
ENFIN! C'est la première qui va protéger mon cou, et mon dos en le faisant debout enfin! J'adore merci Thankfull....J' ai 65 ans et c'est difficile mais si je suis habituée de faire de l' exercise
I was about to comment and saw my own comment two years ago. Wow!!! I still love this routine. I kept coming back to it despite the fact that there are millions of other videos. Thank you so much for this routine.
That felt like a good quick cardio boost. I didn’t feel much in the abs so maybe this is a super beginner routine. I’ll keep it in my rotation for little pick me ups.
I did this workout all through the pandemic and to this day I'm still working out to it... Love how easy it is to focus on the exercises 💯
How are the results?
@@gracekay2084 results are fantastic. You start to feel your body toning right away as long as you have proper form. This workout never disappoints I purposely look for it when I want to do my standing abs.
Agree 100%. I started working out with Heather during the 2021 lockdown and am still working out with her every week. ❤👏
I love Spanish songs in the background 💜 love you Heather
This has been one of my favorites. It was challenging, had my heart rate going and I enjoyed the variety. You are killing it & thank you for sharing this with all of us. ❤
I really do like this style of presenting a variety of drills and mixing it, all I what to do is get into my workout and keep in going, flowing, uninterrupted and with no distractions. This series is the bomb. Great tunes. Go Heather ! I shall look for more.
Thank you for this work out. I am having back pain so i can't really do those lying workouts and I think it's a good leg work out too.
The music just makes me love the workout so much more!!!!!
I know right!!! Good music helps to keep going!!!
What's the name of the first song?
Anyone knows the title of the songs? Love the playlist 😍 my favorite abs workout
Yes! What is the band in this video! I love the music!!!
conmigo nico rengifo the song
This totally works! Im doing it consistently and I saw instant results.
When did you see results
@@marie2154 hi! after two weeks 🙌 i do it every other day 😉
@@jayrramanangan1774 tyyy
The music, the moves, the burn! Tysm Heather! Just what I needed this morning! 😘🙏🏼✨
3 days doing them and I am feeling the burn! Video straight to the point! Thank you 😊
been doing this exercise for 3months now and it quite surprise me for the progress. it just don't trim the tummy but also the lower abs are getting flat! Thank you Heather for this 😀♥
10 mins went by so fast and I felt every moment of it! Such a good one.
I keep coming back to this one when I need a quick and effective abs workout! Thanks love once again ❣️
LOOOVE your workouts. I love the timer, music and no talking. so easy to concentrate and get in the zone. Thank you,
Heather.
day 1- im sweating like a lot and i dont feel sore yet but i know i will later
day 2-still sweating tons !!! i think today was harder than yesterday tbh.
day 3-it was pretty easy today. this is a great workout cause it leaves you sweaty, but makes you feel great ! i took a break on the weekends.
day 4
day 5
day 6-
day 7-
Just want to say thank you for the workouts! I’ve tried a lot of different workout videos on TH-cam and yours are always my favourite. They’re straight forward, just the right amount of challenge, and I always feel great afterwords! I’ve developed a great routine using a handful of your videos! You’re great! Thanks again 😄👏🏼💪🏼
Thank you Heather! I'm having a hard time doing ab workouts on mats because of my back. This is perfect!
I am proud of myself, 10 mins without stopping. Thats amazing
I luv this workout!
I am so glad to have found Heather! I just joined the 50 club & gave been looking for different workouts to fit my schedule - Heather, you gave covered all bases!!!!
Whether it’s 15, 30, or 45 mins I have avail - you have a challenge for me & they are working!!!
Thank you for helping me be the me I want to be ❤️
Ive been doing this everyday for almost 2 weeks i think and i really love all of your workouts❤
I completed the standing abs workout and love it. Thank you so much for this great workout. God Bless :)
as someone who struggles with rheumatoid arthritis, and who has a hard time working out- this was such a challenging yet awesome workout. I am not able to get on and off the floor that well, so I am stuck to a bike or walking. However, this made me shake as I tried to balance. Making it a good workout and arthritis approved!
Anna Kocol do what you can!
I just found your channel on youtube.. I just got back to do simple workout during my self isolation days, coz I am battling with Covid19 and I gained weight after trying to eat well and rest to boost up my immune system. I thought I should try simple workout, but it is still difficult to follow long workout because the side effect of this disease. So I am taking baby steps here. I am so thankful that you have simple workout here in your channel that I could easily follow. Thank you so much Heather. God bless you..
I am 60 years old and I enjoy all your workout video's. Some are much to hard, but I don't give up I just move on to another exercise you have for full body. Thanks for all your exercises.
Gonna do this in the morning. Gonna be another great exercise from Heather. Love your workouts ❤️❤️
do you have the results now?
results?
I hate floor workouts cause it hurts my back and neck. Has anyone tried this alone? Did it work?
This is a little late, but I completed the workout a few hours ago. It doesn't hurt your back or neck and certainly is good at getting your heart rate up + challenging your flexibility if you aren't a stretcher, but as for working the abs it's a bit more difficult. The exercises themselves, unlike other workout moves, don't activate the abs. You kind of have to think about your abdominal muscles in every move you do to make them work; even then, I rarely felt a burn.
If you're looking for a solid, short full-bodh workout with focus on obliques, this is it. If you are chasing the elusive visible abs, I wouldn't recommend.
this is late but whenever it hurts your back and especially neck it means u are not using your core u are straining ur back and neck make sure to do research abt this it might help
I was doing the standard ab workouts on the floor....I ended up getting a ventral hernia. I don’t know why more folks on TH-cam don’t alert people to this danger. I had to have surgery ...it happened by doing leg lifts. I’m happy to see a stand up adaptation because I thought there was no way I’d ever be able to work my abs, again.
@@puertoruiz ❤ i agree
It wont work alone honestly
Great cardio work out! I did this after a 10 minute arm workout also no equipment 🤍
I like standing ab routines better anyway! Especially when my lower back is hurting. Thanks for a fun, efficient workout
this is my most favorite workout in my entire selection in my playlist. Even during those lazy days, this will always be my first choice because it is easy to follow and a good start to my exercise routine and definitely not monotonous. Love the fact that there is just music and a small side screen of what is up next. Perfect. Thank you so much for motivating this body to move and keep on moving.
I wake up happy as I love starting my day with this exercise, rest of all exercises were done so far using will power or to achieve a target. Is it the music ? 😊 Anyway I found what I was looking for so far. thank you Heather
me doing 2 min of this: ok that's enough for the whole year
Aishhhhh😂😂😂
Hahahha
lool hahaha
Lizzie ha
Lizzie ha
everyone gonna exit their home after this quarantine looking like models
Salma Mimoun hahahahaha
@@m-joyyurukubi2078 the voices that came out of my mouth during workouts are pathetic
Hahahhahaha i don't even know if it's gonna be effective to my body 😂
If this virus allows us 😭😫
Gonna be fit like Heather! That's for sure.
Wow! this is the only 30-minute work out that I've tried and finished without really feeling exhausted at the end. I feel energized. The trainers doesn't focus on being there on the screen looking pretty but they are the real thing. I really don't like exercising it bores me but this really made me feel like I can work out too. Thanks a lot for this video guys. This is highly recommended for beginners (again).
This was one of my first Heather workouts!! I still love this one!
I really like this workout it not to to hard and it’s a perfect start to my morning 💕😁
I’ve been doing this workout three days in a row now and I was finally able to complete both sets instead of 1!!!! Debating between sleep, a shower, or dropping dead😂😵
Showerrrrrr!!!!
I love the multi- tasking in this workout- abs, balance and brisk enough for cardio benefits. This is a new go-to abs routine.
One of the best standing ab workouts. Thank you!
Still love this one! It’s the first video I found and tried of yours and I was hooked! Loved the moves, the music, the timer, everything! So thankful for you, Heather! 🙏🏻✨❤️
10 minutes can switch your mood and also change your life. *4 REAL* Thank you XO
Truth!!!
Finally an abs exercise that doesn't hurt my butt 😂
Nisa hye we got the same name sis😂
Or neck
@@streambeautifulbytheneos828 hi 😁
OMGggg relatable sis😂
Yes! I almost have abs and ive been doing this for two weeks !
I tried this for the first time just now and boy was I sweating! I love how some of the moves challenged my balance which engages my core as a result. I will definitely come back!
Update: Did this again today and was, again, sweating and breathing heavily. When it got hard, I reminded myself to breathe, engage my core and move gracefully. Experiencing soreness now. But the good kind ☺
I love adding this workout after a longer and more complete one .... it's the perfect finish up! Thanks Heather, you are AMAZING!
Wow! Did this yesterday and what a great workout. Love the snip of the upcoming move in the last few seconds of the current move. LOVE the timer. Music + timer = amazing workout.
Thank you for a great video - never knew you could work the abs with standing up exercises. I usually struggle to find the abs when doing crunches so this saves me from neck pain!! 😃 💛
I feel so great after combining this exercise with a 20 minute Windsor Pilates workout! Thanks so much for this!!!
I love your workouts. You are my strength trainer! I like this standing abs workout because I think it’s safe for my diastasis recti condition. Thank you!
That's nice even the background music. .anybody knows the tittle of the song please. Thanks
Great WO.. I do this after Heather’s abs WO on floor. This also works on arms as well as Ikve noticed my arms getting tired simultaneously..Thanks Heather.
I just found your workout and I love it. I have started doing it before work. It is achievable and I love the time frame too. Thank you for this standing ab workout!
first workout for over 6 months, kept up all the way, love the music and previews. Looking forward to next round!
Hearher, I love your workouts! They definitely have helped me burn off unwanted fat and gain muscle mass! I lost 15# in 2 months, gained back 4# of muscle, and am now a size 8 (down from size 12). Thank you so much!
HibSylvia.. were you on a diet or not?
@sylvia Berryman what workouts did you do
@@amnbhl6844 hi, sorry for the late reply. Nope, no diet. I have been cooking a lot more since the Covid lock down. I cook a lot healthier than when I eat out 😆.
@@tahirahussain1271 I did the 10 minute abs and just picked workouts that I wanted to do. I did at least one workout a day for 5 days, in addition to getting in, on average, 8,000 steps everyday. I am now a size 6 but Thanksgiving , Christmas, not working out everyday, and cocoa because it's cold outside have added a few pounds. I am re-starting the 1st 12-week workout the first week in March. In the meantime, I bought a bike an trainer so I can ride in the house while I watch TV, instead of wasting away on the couch..
I hope you are able to fit a few videos a week. Believe me, when I first started my workouts in 2020, I had to stop the videos to catch my breath, walk around the house for a few minutes and come back and finish.
@@s_berryman I am a size 12 and wanna get down to a size 8 I was going to do heather Robertson monthly workout calendar and start from January 2021
Love this OK I was looking for something that I didn’t have to lay on the floor I have a bad back and it fits perfect I recommend this
Thank you so much! Standing workout, quick and effective! Nice music track also! Looking forward to more !
Wow! I really enjoyed this. Challenging without being impossible. So many new moves I hadn’t seen elsewhere. Will definitely be revisiting this video frequently!
I'm so excited! I asked for you to do something like this months ago for all of us mamas with rectus diastasis. Yay, thank you!
Thanks for waiting! Hope you enjoy it :D
@@Heatherrobertsoncom title of first song pls tnx 😁
Tittle of the second song please. Thanks
@@Heatherrobertsoncom helo ma'am. Tittle of the song next to conmigo please. Thanks❤. Keep safe and stay healthy!