10 Minute Standing ABS WORKOUT // No Equipment
ฝัง
- เผยแพร่เมื่อ 10 ก.ค. 2024
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No sitting or laying down in this killer Standing Abs Workout. We will target that core and set those obliques on fire with a series of standing ab exercises. Focus on using your breath and exhale as you draw your belly button in each time you lift your knee/leg. No equipment needed in this bodyweight ab workout so just follow along!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
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I love the fact that there is no talking during the workout, just music and timer. I find it easy to focus.
yeah me too 👌
totally agree!!
Yes I hate when they talk during the workouts...I always come back to this video
Me too!! Anymore on TH-cam like this?? I love the workouts with no talking!!
And the background I love it!
I am almost 70 years old. Before the pandemic, I went to my gym five times a week, for a variety of classes: total body, spin, zumba, etc. I am happy to have found Heather! I shall return for more. Thank you, a lot!
Marcy B. Freedman SAMEEEE
Also discovered her in the pandemic, she's really great, I love that she doesn't comment everything during the session
yes there as never been a better time to work out and for anybody who as never worked out, go for it once you begin it's easy you'll feel so much better afterwards there are plenty of new channels online with free tutorials including mine which specializes in stretching so let's make the most of this free time we have on our hands now, you invest in your body you invest in your health.
hey guys please checkout my channel i am new!
@Marcy B. Freedman....You Go Girl👏!!!
2.5yrs later & still LOVING this workout!!🙌🏻
Doing this workout since 2020
I have been doing this workout three times a week after lifting. It’s an abs killer but the result after 3 weeks is crazy. Thank you Heather and way to go everyone!!!
who else tryna glow up during quarantine
Vanessa Godoy gonna be new woman lol
Exactly why I’m here. 😂😂😂
Me!
Vanessa Godoy
I just love this work out! It’s been a big help during quarantine.
Meee
Finally an abs exercise that doesn't hurt my butt 😂
Nisa hye we got the same name sis😂
Or neck
@@streambeautifulbytheneos828 hi 😁
OMGggg relatable sis😂
Yes! I almost have abs and ive been doing this for two weeks !
Heather: it’s 9 mins 55 seconds, not even 10 minutes, so no excuses!!
Everyone: ..yeah I guess that makes sense. 😀😂😀
😔
😅😅
@Vanessa that depends on your body fat percentage tbh
I've tried many standing abs workouts and this one is simply the best, no talking, no break in between and great music. Thank you very much Heather.
me doing 2 min of this: ok that's enough for the whole year
Aishhhhh😂😂😂
Hahahha
lool hahaha
Lizzie ha
Lizzie ha
everyone gonna exit their home after this quarantine looking like models
Salma Mimoun hahahahaha
@@m-joyyurukubi2078 the voices that came out of my mouth during workouts are pathetic
Hahahhahaha i don't even know if it's gonna be effective to my body 😂
If this virus allows us 😭😫
Gonna be fit like Heather! That's for sure.
I hate getting on the floor for abs. This is the perfect solution! Great workout! Thank you Heather!
frr same lol
So do I 😂
@@dv7299 lmao ikrr
Hey Heather, that was really amazing! I've been on an ab challenge for the past few months and kind of hit a rut. (I really dont like floor exercises) but this really renewed my faith and determination for getting lean abs! Thank you so much 🙏🏾
I can’t believe this worked! Lol! I have scoliosis, and most ab strengthening moves hurt my back. This was “easy” on my back and I am feeling deep soreness even 36 hours after I worked out! Thank you for this one 😬
I'm so happy you are feeling the burn in all the right places!! :D
I feel the exact same way!
Megan Koch same
I totally agree!
this is super helpful. are there any other exercises you like for abs that don’t hurt our old friend, curved spine?! thanks :))
I started with your trainings two weeks ago and I love them. They're so useful. I usually recommended your channel to all my friends. Thank you so much. Kisses from Basque Country
This workout is so much fun! I feel my side abs burn and I was sweating a lot. Thanks for this videos❤️
FANTASTIC!! Thank you, Heather. This 10 minutes standing abs made my favorite list. "I can do this!"
I do this ( or switch to another standing abs sometimes) almost everyday for the last 35 days and lost 5kg. Thank you Heather. Still need a long way to go for my abs to show but I wil keep doing this. Below is my routine.
Start with 3 mins warm up
Follow this video ( sometimes 2 sets or switch to another standing abs)
7 mins zumba cooldown.
can you link here the standing abs video you are using?
@@comguito21 Chloe ting has a good standing ab workout so I recommend her vid to do along with this one
Are you eating normally or are you on a diet?
@@niewiem9578 i am eating normally. But I am Asian so our main food is rice. I do eat less rice but not on diet purposely.
@@kimkimz6710 damn, i exercise every day for at least 1h, i eat healthy and i'm physically active and I can't lose weight anyway :(
You're so awesome, finally I found someone whom is realistic about balance .... I though something was wrong with me all this time, I have a disc surgery on my back and this video felt awesome ❤️❤️❤️ thank you so muchhhh
😀 Who else is lying down in bed watching, and thinking they would do this later?! 😂 😜
Not me
😂😂😂
Me😂😂
Me 😂
I am doing this right now, just watching lying in bed
Thank you for this amazing workout!! I have been working out for a month now and I consider it good progress that I could complete this one with you without any breaks. Thanks a ton!
Wow! Finally, a set of ab and oblique exercises I can actually do without ever having to lie on the floor or requiring me to raise my legs to complete each task successfully. This is a simple workout I know I'll be able to perform everyday either upon rising or when I head home from work in the afternoon. A great workout indeed! 👍💪😀
Thank you for a great video - never knew you could work the abs with standing up exercises. I usually struggle to find the abs when doing crunches so this saves me from neck pain!! 😃 💛
I have done this countless times. Love it every time. Thank you ❤
this is my most favorite workout in my entire selection in my playlist. Even during those lazy days, this will always be my first choice because it is easy to follow and a good start to my exercise routine and definitely not monotonous. Love the fact that there is just music and a small side screen of what is up next. Perfect. Thank you so much for motivating this body to move and keep on moving.
First time trying this and I have to say, it was pretty hard! I got tired too easily, my body starting to burn and started to get pain, was sweating so I’ll call it amazing! I will keep on doing this too lose weight and burn all the body fat I have. I love this ab workout! It’s totally different and a very good way to gain abs standing up. Thank you 💪🏼😊
These are by far the best workouts and the selection of music keeps me motivated and energized! Thank you Heather!
You came at a time when I was so low with what to do with my body. I had gotten so discouraged. With your workouts…even though I’ve just begun, I feel so confident when I finish. I feel stronger with each workout. Results are bound to come. Thank you! 🙏🏽 you are a blessing and answered prayer.
I luv this workout!
I am so glad to have found Heather! I just joined the 50 club & gave been looking for different workouts to fit my schedule - Heather, you gave covered all bases!!!!
Whether it’s 15, 30, or 45 mins I have avail - you have a challenge for me & they are working!!!
Thank you for helping me be the me I want to be ❤️
I completed the standing abs workout and love it. Thank you so much for this great workout. God Bless :)
I wake up happy as I love starting my day with this exercise, rest of all exercises were done so far using will power or to achieve a target. Is it the music ? 😊 Anyway I found what I was looking for so far. thank you Heather
Still love this one! It’s the first video I found and tried of yours and I was hooked! Loved the moves, the music, the timer, everything! So thankful for you, Heather! 🙏🏻✨❤️
I love this! The workouts, the music, the simplicity! thank you!
Just want to say thank you for the workouts! I’ve tried a lot of different workout videos on TH-cam and yours are always my favourite. They’re straight forward, just the right amount of challenge, and I always feel great afterwords! I’ve developed a great routine using a handful of your videos! You’re great! Thanks again 😄👏🏼💪🏼
Thank you Heather! I'm having a hard time doing ab workouts on mats because of my back. This is perfect!
Wow - I have to say that this is GREAT for the stomach area! I had a hysterectomy, and I can REALLY feel this workout in the lower abdominals, Thank You so much for this!!
I love adding this workout after a longer and more complete one .... it's the perfect finish up! Thanks Heather, you are AMAZING!
Love the 10 minute workouts. This one that gets the heart rate up. Thank you!!
BEST standing abs workout I've seen and done yet. Kudos 👏👏👏
I love these 10 minute, no break workouts. I do them when I feel that I need a little extra. Thank You!
As always, I appreciate your creativity. Thanks for being so awesome.
Gonna do this in the morning. Gonna be another great exercise from Heather. Love your workouts ❤️❤️
do you have the results now?
results?
Ive been doing this everyday for almost 2 weeks i think and i really love all of your workouts❤
The music, the moves, the burn! Tysm Heather! Just what I needed this morning! 😘🙏🏼✨
That felt like a good quick cardio boost. I didn’t feel much in the abs so maybe this is a super beginner routine. I’ll keep it in my rotation for little pick me ups.
great, great, standing is perfect!! Thank you Heather.
Oh yeah I feel the burn n sweating like crazy love that it’s easy to follow n do plus the music is keeping me pumped to keep going
Same!! Also I'm currently learning Spanish so the song at the end was perfect haha!
agree 👌🏽 the music 😍
@@laurendalyfitness same 😂
@@nirvana3123 haha!!
LOOOVE your workouts. I love the timer, music and no talking. so easy to concentrate and get in the zone. Thank you,
Heather.
I've been doing this for 3 days and omg 😍 I thought I was off in form because my inner thighs burned crazy especially the first time, but my ab muscles assured me I wasn't! I still can't do it all at once but I'll be able to soon! My waist is for sure smaller, and my whole stomach is, and it's more defined. I feel the muscles!! 🥳 I knew you were badass when I saw your face and as soon as I did this exercise once, I knew I can train with you. Thank you! 🔥
I really like this workout it not to to hard and it’s a perfect start to my morning 💕😁
One of the better standing ab workouts I've done, TY. Those side kicks really challenged my balance, lol. Glad no one could see me!
Me too!! lol those ones were tough but I definitely felt it in my obliques the next day!
Glad to know I wasn't the only one having the same problem. Great exercises!!!!!
Lol you’re not alone in that boat.
Lol....I can only imagine😂. Thanks for the warning😉!
I'm going to switch up, and do this as my workout for Monday, along with my arms.
Feel the same thing 😌😌
LOVE me a good short, standing workout for breaks from desk job and this one is perfect with the countdown timer, preview of what's next & upbeat music
Wow! I really enjoyed this. Challenging without being impossible. So many new moves I hadn’t seen elsewhere. Will definitely be revisiting this video frequently!
I've been hoping for a standing abs routine from you! Thanks!!
I love the multi- tasking in this workout- abs, balance and brisk enough for cardio benefits. This is a new go-to abs routine.
Love your workouts! The no talking/timer direct exercises keeps me motivated and focused! AWESOME Thank you
Wow wow.. i didn't realize how those minutes ended so fast, beautiful playlist and effective workout. Love you Heather
you are amazing. Your works out are the unique that I don't feel tired during I'm doing. Thank you so much for making me love exercises ♥️
Loved this! Did it this morning,Your sooo good p.s. always love your music selection ❤️🥰🎉👏🏼
Great workout. The music and timer easy to follow I’ve been doing this everyday. Thank you I’m glad I found your video.❤️
Omg, I’m doing this to help with recover from breaking my ankle. I’ve been laid up for a year. I used to be in reasonable shape strong legs. But, wow, this will really help me. Will also help me regain my stability. 58 yrs young. Thank you
This is a great workout! And i love how easy it is to follow even without words
I love your workouts. You are my strength trainer! I like this standing abs workout because I think it’s safe for my diastasis recti condition. Thank you!
That's nice even the background music. .anybody knows the tittle of the song please. Thanks
Thank you so much! Standing workout, quick and effective! Nice music track also! Looking forward to more !
Definitely feeling the 🔥 and feeling pretty amazing-super sweaty after your full body workout! Thank you, Heather!!! You’re simply the best!
I am really enjoying and seeing results from Heather’s workout. Note : I am almost 73 and can do most like everyone else. But I make small modifications on those that are a little to intense ie jumping, etc.
Wow you are really fit! I hope I will be able to move like you when I’m your age
I feel so great after combining this exercise with a 20 minute Windsor Pilates workout! Thanks so much for this!!!
omg...i love this!!! this is the first workout video i have finished without taking long breaks, or any breaks!! thank you so much!!
Your workouts are the best Heather! Thank you!
I’m 65 & a lung cancer survivor. I lost weight but when I began to gain it back while recovering it all wound up on my belly. I was not happy. After about 2 weeks of doing these standing ab exercises I am seeing results & the dreaded muffin top is disappearing. Thank you Heather for sharing this routine, it’s working for me and I’m so happy to be getting my silhouette back.
I actually had plans to straighten my abs but all the workouts are not my type and it leaves me in severe back and shoulder pain. and thats when i found this video and whoever is reading this now ppl THIS IS AMAZING the workout in this is actually very easy in my opinion. and i can actually feel the burn and its not so painful. i am definitely gonna recommend it to my friends. THANKS A LOT FOR THIS VIDEO HEATHER ROBERTSON ❤
❤ LOTS OF LOVE❤
This has been one of my favorites. It was challenging, had my heart rate going and I enjoyed the variety. You are killing it & thank you for sharing this with all of us. ❤
This is An awesome workout for such a short amount of time! Thank you so much Heather! Have a great day! Have a great week!
Wow this is great I love the choice of music yassss and no talking in it just letting me enjoy the pain in peace hahaha nice work girl I love it
Love the music of course the workouts too😊
This was one of my first Heather workouts!! I still love this one!
This was amazing and exactly what I was looking for! Thank you!!
I love this workout so much omg. I work out twice a day about everyday! And this got me sweating like I never have before
Thank you for this work out. I am having back pain so i can't really do those lying workouts and I think it's a good leg work out too.
Really enjoyed the workout! Great music!
Thank you, loved it! The Latino music awesome, bless your heart!
Do you know who is singing ?
I love Spanish songs in the background 💜 love you Heather
Love the video very very helpful.. this is now my go video
Wow thank you this is amazing and I LOVE your music choices too! Thank you
I love this workout cause it's good cardio as well for beginners.
this is exactly what i was looking for 💕
Love it, especially just the music and doing the routine, thank you so much!!!
I love the music, and the fact that there's no talking. It's easy, but gives you a good workout!
I'm so excited! I asked for you to do something like this months ago for all of us mamas with rectus diastasis. Yay, thank you!
Thanks for waiting! Hope you enjoy it :D
@@Heatherrobertsoncom title of first song pls tnx 😁
Tittle of the second song please. Thanks
@@Heatherrobertsoncom helo ma'am. Tittle of the song next to conmigo please. Thanks❤. Keep safe and stay healthy!
10 mins went by so fast and I felt every moment of it! Such a good one.
I really do like this style of presenting a variety of drills and mixing it, all I what to do is get into my workout and keep in going, flowing, uninterrupted and with no distractions. This series is the bomb. Great tunes. Go Heather ! I shall look for more.
Beautiful, perfect for my beginner workout
Quite work out however I like these 10 minute ones as I can do before work in the morning as I have to be there at 5:45 am thank you and see you soon x
I’ve been doing this workout three days in a row now and I was finally able to complete both sets instead of 1!!!! Debating between sleep, a shower, or dropping dead😂😵
Showerrrrrr!!!!
AMAZING I LOVE DOING THIS when i have a limited time frame to get in a workout i love all of your workouts and I definitely am seeing amazing results thank you so much your amazing!
An all time favorite. A great way to get my body moving while waiting for 4.0 W5 D22 to become available. ❤ Wishing everyone a wonderful week getting stronger! Thank you, Heather! 🌟
Starting doing this today + another arms exercise:
Day 1: checked ✅, sweat a lot
Day 2: tryin HIIT, just half of it
Day 3: this exercise+arms exercise
Day 4: rest
Day 5: this exercise
Day 6: this exercise
Day 7: this exercise+arms exercise
Day 8: rest
Day 9: arm exercise+this exercise
did you see any changes
Thanks for sharing your daily achievements for this exercise! Could u share a link to the arms exercise you do?
I hate floor workouts cause it hurts my back and neck. Has anyone tried this alone? Did it work?
This is a little late, but I completed the workout a few hours ago. It doesn't hurt your back or neck and certainly is good at getting your heart rate up + challenging your flexibility if you aren't a stretcher, but as for working the abs it's a bit more difficult. The exercises themselves, unlike other workout moves, don't activate the abs. You kind of have to think about your abdominal muscles in every move you do to make them work; even then, I rarely felt a burn.
If you're looking for a solid, short full-bodh workout with focus on obliques, this is it. If you are chasing the elusive visible abs, I wouldn't recommend.
this is late but whenever it hurts your back and especially neck it means u are not using your core u are straining ur back and neck make sure to do research abt this it might help
I was doing the standard ab workouts on the floor....I ended up getting a ventral hernia. I don’t know why more folks on TH-cam don’t alert people to this danger. I had to have surgery ...it happened by doing leg lifts. I’m happy to see a stand up adaptation because I thought there was no way I’d ever be able to work my abs, again.
@@puertoruiz ❤ i agree
It wont work alone honestly
Wow! Did this yesterday and what a great workout. Love the snip of the upcoming move in the last few seconds of the current move. LOVE the timer. Music + timer = amazing workout.
Thank you Heather for what you did! you help ton of people! I truly appreciate ❤❤❤
The music just makes me love the workout so much more!!!!!
I know right!!! Good music helps to keep going!!!
What's the name of the first song?
Anyone knows the title of the songs? Love the playlist 😍 my favorite abs workout
Yes! What is the band in this video! I love the music!!!
conmigo nico rengifo the song