10MIN No Repeats Abs Workout
ฝัง
- เผยแพร่เมื่อ 31 ก.ค. 2024
- Today's quick 10MIN Ab Workout is a no equipment, no repeats workout that you can do do from home. It's great on it's own for a quick ab burner but is also a perfect workout finisher to make sure you are training the core! Let's do it team!
#AbWorkout #HomeWorkout
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:28 Ab Circuit (30s work + 10s rest x1 round)
Basic Crunch
Toe Touch
Reverse Crunch
Oblique Twist (L)
Oblique Twist (R)
Suitcase Crunch
Unicorn Crunch
Side Bridge (L)
Side Bridge (R)
Hold Plank
Mountain Climber
X-Crunch
Flamingo Crunch (L)
Flamingo Crunch (R)
Straight Leg Bicycle
10:28 Cool Down & Stretch
Outfit Details:
Matching Set: amzn.to/3bs6Yg3
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
Love how she doesn’t try to bully you into buying useless fitness gear
Heather, you look so tan! I hope you're having a fabulous summer 🥰 Thank you for another 10 minute abs. I like to do one every day and it's awesome to have a new one. Thank you! 🙏🤩
Heather, the variety of effective workouts you create is just stellar! Your channel is second to none!
Thank you so much Heather for uploading this ABS workout video! Enjoy your week!
Thank you Heather for keeping my daughters and I healthy!! It’s a blessing having a personal trainer that we can afford 😀
Added this onto a cardio workout, Heather you destroyed my abs in 10 minutes 😅love it!
Heather always plays the best music for us!
Excellent finisher after today's sweat sesh! Thank you for always providing beneficial and motivating content, Heather!
Just finished one of your older upper body workouts and finished with this core workout as a finisher. Thanks Heather. You always deliver!❤💪
Best sets, best music, best video editing and prompts!!! 💯 Thanks, HR! 🤗
My abs are truly on fire 🔥 but I’m so grateful for that 🙏🏻🥰
Love these quick 10min workouts especially ab work!!
Heather, thank you!!! could you please make more of your 10 minutes workout videos? I’ve been doing those short sweat sesh and been noticing so much improvement in strength and mobility!!! I love it 🤍
Thank you!! Doing this today and all week! :)
I like these quick ab workouts, and especially the variety of moves you include. I add 10-20 minutes of focused ab and core work after every workout, so it's nice to have a bunch to choose from :) Thanks for the ab burn Heather!
Perfect timing! Thank you 👍
thank you so much Heather
Done and done ✅
I took the last two days off; lately when I start my workout week, I play one of your abs and one metcon to wake up my body for my week.
I appreciate you so much Heather, thanks for being you!✨✨
Thank you 🥰🙏 I’ve been bad with my snacks at work these week and needed these.. I have to stop that .. thanks for motivating me Heather 💛🥰🙏
Awesome! I definitely need more of these - those last 2 exercises were a real challenge
Already worked out today, but definitely trying this tomorrow- thank you!💕
This one is amazing! Please more of these! ❤
Thank you so much Heather. Perfect
Oh I just love this AB workout....never fails me. THANK YOU!
Thank you, Heather 😆 10 minutes ab workouts are my favourite 😍
Love love this workout, did it for the first time and my abs are on fire. Definitely following heather for the workouts. Thank you for the videos
Thank you Heather!
Oh yeah great Ab sesh esp paired with the arms! Thx Heather ! Feeling strong and accomplished!💕🐈⬛
This was a perfect add on to one of your 30 min full body workouts!! Just finished! Thanks Heather, you rock! 🙌🏻💥🔥
Another fabulous Calender double session.Thanks Heather!!!
excellent workout -really felt the burn - no repeats, the only way to go :) Thanks Heather!!
Thank you always Heather for your workouts and this awesome ab one!
cant wait to do this one today!! you’re the best ❤️
Thanks Heather!😊
Loved this. Thanks for the 10 second break between exercises
Did this in the morning today because I was so tired and no I'm full of energy 😍 Thanks Heather ❤️
Awesome work, as always!!!! Thanks!!!💕💕💕💕
Thank you for the abs workout. I really needed it and it is a great finish to add on to a workout! Love the variety of your workouts!!
Wow🔥 I love this workout so much ❤️ Thank you so much Heather. Love. Love 😍
I really like your 10 minute core/abs workouts! I always incorporate them with your other strength training exercises!
Love getting in some extra core work! 👊🏼🙂
Loved the variety of exercises. Short and effective...workouts I gravitate towards.
Great quick work thanks ❤
Thank you Heather
This is an absolutely fabulous comprehensive quick abs workout- loved every minute ❤️
Great workout! Thanks
Thank you Heather I love it!🫶😅
Wonderful cardio finish! Thank you heather !!!
Good way to wake up in the middle of the day! Thanks Heather!!
Ohhh tomorrow morning sorted.…. after todays sweaty Cardio sesh it’s a gift 😆 Thank you so much. You’re the best 🙏❤️x
What an ab burn! Loved the no repeats! Did this a day early after the no-repeat Cardio on the August calendar & I'm DONE! Thanks Heather!
Great workout finisher❤️💪.
Great workout!!
Thank you Heather I do it now 😍😍😍
Excellent workout!!!
Love it!
Thank youuu😍
I really love this ab workout 🫶🏼 thank you Heather 🔥🔥🔥😮💨
quick and effective, thank you!
Thank you for these program it is wonderful
This. Was. Awesome! Thank you! 🙌💪❤️
Thank you 🥰❤️
Thank you !!!💖💖💖💖💖💖
Great way to start the day! Thank you!!
Thanks Heather for the ab routine!
I was definitely feeling the burn on this one! I decided to not take any breaks - by the time the mountain climbers came I was sure it was the "final push." It was not. 😰 Great workout - thanks, Heather!
Abs on 🔥! I've enjoyed a lot, thanks Heather!
Done ✔️ thank you heather 👌🏽❤️😘
Thank you so much ❤❤❤❤❤❤
Хейзер, люблю такі тренування, коли за короткий час ідеальна кількість спалених калорій. Завдяки тобі моє тіло стало красивим, рельєфним! Чекаю на новий осінній челендж🧚
So cool, this workout was perfect for me. Thank you :) 💞
found you recently and immediately your workouts climbed up on my favorite-workout ladder to the peak.
Thank you, Heather! Doing this now!😘❤️
Done!!! 🤣
Addicted your classs 💪🔥
Awesome as usual....nice no Repeat and 10 minutes just perfect 👌, I'll be enjoying this one often as my abs needa quick burner and some fire 🔥
A lovely one finisher after the METCON of this week thanks
Loved this quickie!
A fantastic workout. Thanks dear heather
This is a perfect add-on to finish a workout. You had me at "No Repeats"! Short but effective!!
This is a killer routine! I tried it today for the first time and it was 🔥💥
Love this an routine!!!!!❤❤❤
Abs are on fire! 🔥⚡️✨ Love this quick no repeats abs workout! Thank you!!!
Thank you Heather ❤️🔥that was a great ab burn 🔥 definitely gonna be an ab go to
great workout finisher
I love to add you quick ab workouts to the 30 min or so workouts. They’re 👍
Hi Heather ty for another great workout
Second time doing this and it’s an awesome quick cardio finish! Be back for the hour power strength and cardio later ❤❤
I love it ♡
Awesome!!!! The bands were quite effective ❤
Thanks!
It’s Sunday morning and I’ve just shown up! 🌟🔥💪 thanks it was a good one
Thank you!
The No Repeats format helped me keep a mental focus as the abs burned.
I counted the reps this time because I was curious how many we do in 10 min. It's an average of 200! That's incredible.
Awesome!
🔥🔥gracias!!
love this heather! adding this to my routine today
Feeling the burn 🔥… thank you!
Amazing finisher
It was very hard!! thanks a lot
Always in love of your workouts. Plz would love to do 2.0 of 6 week low impact challenge.
Added today as a finisher and a great one it was!!