FLAT ABS Home Workout // No Equipment
ฝัง
- เผยแพร่เมื่อ 31 ก.ค. 2024
- Today we are focusing on creating flat abs by targeting the core muscles and building strength in that mid-section. These body-weight ab exercises can be done from home with no equipment so you can stay home and stay fit! Remember creating flat abs requires a combination of exercises to build strength, cardio focused training to burn fat and - most importantly - a clean, balanced diet for optimal gut health and performance!
🍎Nutrition Guide: heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: bit.ly/3bMZGjU
🎶My Spotify Playlist: spoti.fi/3hKdLiV
🙋🏼 My Instagram: / heatherrobertsoncom
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Workout Breakdown: 7 different ab exercises 30s work + 10s rest x 2 rounds
Equipment Needed: exercise mat or other soft surface.
Where I get my Music Try it FREE for 30 days
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L I N K S
Website: www.heatherrobertson.com
Instagram: / heatherrobertsoncom
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Pinterest: / heatherrobertsoncom
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
Heather's videos are my favorite for the following reasons:
1.) A lot of TH-camrs spend SO long on their intro, talking on and on and on, but I love how Heather gets right down to business and starts the workout right away.
2.) The video preview of the next workout helps me prepare my body position just in time.
3.) The bell signal helps me know exactly when to stop and start when I am not looking at the screen.
4.) Music is always on point and helps me get into the zone.
Thanks for the amazing videos!
Chloe Ting is the same.
Numbers 1 is on 🎯
I agree. Straight to the point and super effective.
@@potatosalad4779 no way !!!!!!
AGREED
i’ve been doing this one almost every day for about two or three weeks and am starting to get compliments on ab definition!
that’s amazing, keep going💪🏻🤩
I’ve been doing this for 3-4 weeks and I see no difference. Wth 😭😭😭😭😭What am I doing wrong
@@amandaagignoae7826 diet is super important too! just like eating a good balanced diet and eating enough protein
@@amandaagignoae7826 nothing, listen it took me almost 6 months to revive my goals.... it’s different for everybody, the key is consistence
@@amandaagignoae7826 Different results for different folks ....
guys whenever you’re tired, imagine you’re teaching a class and everyone’s looking at your form as a guide. that way you’ll be motivated to push harder and not look tired in front of your class! hahahaha it helped me push myself❤️ thanks for the lovely video!
This workout is very very effective i promise you do this for 2weeks and eat right you will testify like me
i feel like heather is SO underrated!!! She deserves millions of followers!
I love your videos heather! keep up the great work. Greetings from germany:3
agree, she deserves more followers than the others whom when i watch their workout videos are so boring. I keep recommending heather videos to my friends.
I am going to do this abs workout right now!who else👍👇
Done
Just finished it. This is one of my go-to ab workouts
Meee
update?
Me☺️☺️
Loved it, Heather! Love your timer and your next exercise previews as always -- helps us keep going!
By far, you are the best one here on TH-cam producing workout videos, Heather! I love them 💪🏼
Hello, Heather, I live in Vancouver too and have been trained for 3 years with my PT who have the same training style and concept as yours. I was so glad to find your channel last week and referred to my friends right away. We all started your 12 weeks program this week and really like it. Thank you very much for making the videos and you made perfect demo! And you edit the video very professionally!
Heather I just found you during this pandemic. I’m an avid workout person and I love classes and lifting “heavy” at the gym. I was so worried about working out at home and you have saved me. We do not deserve these quality perfect workouts for free! Do you have a Patreon or something? This is such quality content and I appreciate you so much. You are saving my fitness (my sanity) during lockdown and you are a gift. Your style is exactly how I like to workout. Thank you so much.
Agree completely - Heather let us know how we can support you!!
I agree as well :)
Same!
Thank you❤!
Your workouts are all brilliant. I’ve enjoyed everything that I’ve done so far. Thanks for posting!
Thank you so much Heather for these workouts that you are giving out for free! Me and my husband, and my friends are all addicted! Great exercises and love all your music!
Greetings from Kazakhstan everybody! You’re such a gift to all of us . I admire your channel and appreciate all of your workouts here . It’s exactly what I was looking for and you’re one of the best on TH-cam.
Love your music and style. Burns just perfect. You are so safe with our bodies-Thank you so much.
I’m officially hooked on your videos!!! I am on week 2 of your 12 week plan, and I just wanted more after today’s workout. This was a perfect add on. Thank you for being so generous with your time and expertise, Heather!!!
My daughter and I train with you almost every day... we love your training! When will you upload those no-repeats-killer workouts again??? Greetings from Mexico!
I have been working out to your 20 min weight workouts. I love them! Today I did your 20 min ab workout and it was awesome. Please keep posting. Quarantined and love you no nonsense approach.
Heather your channel is the best! Your videos are very helpful and always help me stay fit during lockdown. Keep up the good work.
Amazing workout. I am big fan of your workouts. Please keep on posting these awesome workouts. Awating for HIT plus upper body. Thanks again for all your time and efforts.
Heather, thank you for these free workouts. They are getting my husband and I through quarantine. Love from YYC
I am so grateful for your workouts during this stay-at-home period, Heather. They are keeping me sane. Thank you so much. Do you have a Patreon account so we can return the love? ❤️
Hi Heather! Your workout channel has saved me. Im also doing the 12 week program and almost done with week 7. It has not only helped conditioning, toning,and strengthening my body, but with being consistent. Thank you! 💛
Heather's my favorite!!! Her workouts have been a lifesaver for my during this pandemic. Thank you Heather!xo
Thankyou for these workout videos!!! So simple and easy to follow, and you definitely feel the burn 🔥
Love this one! Great to add on at the end of Heather's other workouts (that extra 10 minutes /10% effort 🙌)
GREAT exercises, I will take inspiration for my next WORKOUT VIDEOS on my channel ❤️
Alright I never ever comment on videos .. but I have been following your workout videos for literally 2 days and I absolutely LOVE LOVE LOVE the way you structure the workout .. music .. timer .. the whole thing. I will definitely be doing this all throughout quarantine and even after. Than you so much for this amazing free content ❤️.
This workout was great! As always I love the countdown and showing whats up next.
Excellent beginning to the new week ... Thanks so much !!!
Glad I discovered your workouts! Helping me to keep sane during the lockdown. Cheers....
My favourite ab video - simple classic moves, in a gentle pace and effective order. No mad extra complicated moves
Heather, your 12 week program helped me get in shape while out of work, but it also gave my wife and I something to bond with during our hectic lives. Thank you.
Thank you for such an incredible and video ! I actually feel like I'm thoroughly engaging my core . You make it fun and engaging !
I use the ab vids as warmup then HIIT! Heather ur killing it! Love ur vids! Great content and ur production is top notch!
What a fantastic Ab Workout. My first workout of yours since before Covid started. I am a RN and it has been a long few months. Time to get back at it and take care of me a little bit❤. Your workouts make my days better. Thank you Heather.
This is a great abs finisher following Heather's cardio and HIIT routines ... everything Heather produces is just perfect x
Another great workout, thanks for uploading! Definitely a life saver.
How have I never seen/done this an workout before?! Love the quick and effective sweat sesh! 🙌 Thank you as always!!!
Thank you! Saving me during lockdown! Teamed this abs with 10 mins toned arms and 20 mins HIIT to get a morning workout xx
Thank you Heather for another great ab video to mix it up! Seriously Thank you!
Love this and workout! Thank you, Heather! 🔥
This was amazing!! Literally abs on fire 🔥
I love the music and I love Heather starts workout right away without talking on and on.
Really enjoy the workouts.
Thanks Heather👍
Followed this Workout up with the back sculpt workout! Got a good upper body burn now! Thanks Heather😃
Amazing workout ,I felt it in my core☺️ Thank you Heather😇
I loved this Heather! Just perfect.
Workout #1 for today but can't do it until after zoom class this morning. I love these quick 10 minute workouts
I did this workout + one of your 20 minute low impact workouts today. Came out feeling awesome 👏
Love these ab moves, I feel the burn the whole way around my core - thanks, Heather!
Heather is my go to person during this pandemic. A guaranteed sweat sesh every time. Love your videos!
Your workouts are my fav on you tube! Fellow heather girl power! Much love
Had to do this after my walk and run! Love the 🔥! Thank you, Heather!
i dont know how i was able to finish this sesh, my abs hurt so much from 2 days ago that i did another of your ab's videos! so good!
This is such a great one! Thanks, Heather!!
I’ve never completed a full workout that easily, love it so much !
great workout and the music is awesome too! Thanks Heather!!!
Love this workout. As others have said your workouts, Heather, are really helping to keep me sane during lockdown. Again as others have said is there anything we can do to help you?
Thanks Heather again seriously I am looking forward this by doing abs workout my belly fat has gone keep rocking nd motivating us again u r the best HR😘
Hello from Singapore! Heather, you are AMAZING! THANK YOU!
This is one of my favourites! Short but effective. Great for those busy days or when I feel like skipping a day but know I'll feel guilty if I do.
Been bloating for quite a while now even when I started to lessen the way I eat, I really hope this will help with my bloats (although heather never dissapointed me)! I love your workouts!
YOU ARE AMAZING HEATHER!!! Thank you!!
This was a great end to a hard cardio. Thanks Heather !
Great Heather! Wonderful exercises🤩
Hey.....I jus found u during this lockdown time.....ur sessions r grt....really....I'm enjoyn working out watching ur videos, really beneficial n helping out a lot...thankz a lot for jus intense workout videos
i just found my favorite workout channel. you got right down to it and didn't waste time talking thank the lord i found your channel.
My absolute GO TO ab workout daily for the past week.... I love the burn!!!
Thanks for all the great workouts- you are wonderful!! May I suggest a different type of music? I don’t mind the beat but I feel like it’s all about heartache, desperation and unfaithfulness 😅😂 it’s kind of a downer when I’m trying to boost myself for a workout. I mean that with love because YOU Heather are SO great!
I Love your videos!!!! So excited to workout today!
Awesome as usual!! Thank you!!!
ok im going to try this again (also i do this twice a day so i am going to count each time i do it as one day)
day 1 : ✅
day 2: ✅
day 3 : ✅
day 4 : ✅
day 5 : ✅
day 6: ✅
day 7 : ✅
day 8 : ✅
day 9 : ✅ this really helps with bloating and iam starting to see a little bit of difference
day 10:
Thank you, hun! Loved this workout!
Great workout...classic moves and can feel the burn!
A very effective and interesting video...a hundred percent recommend...Im doin it since a lot time now...it's amazing
First time taking Heather's classes and they were fantastic. I love the previews and no chit chat. Just took the standing abs class and it was so different.
Will be starting this today x2 a day in to my routine and glad found sm1 whom don’t talk all way through and I’m 43 an Easier for me to do
Thank you! I am following!
I love ❤️ your workouts. 4am every morning I wake up and press play
Been doing this almost every day. One of my favorites cause it’s short and effective!
have you seen results?
quick yet very effective abs session. i did this after one your arm workout. thank you so much.
this playlist (and workout) was great!
Great little burner Heather! 🔥 I added the stability ball to all but 2 moves to fire up the core even more! Woo! 🥳 Thanks girl!!
Amazing!! Nice work Bethany :)
great one. did this one in unison with the arms/shoulders and it was perfect
You are amazing heather 💪 love from Portugal 🇵🇹
God bless the day when I found your channel 🥰🥰🥰
Hi, Heather! First - thank you for your excellent videos! I really appreciate the unobtrusive music and the absence of constant encouragements, I find them quite distracting. Second - could you please share your view on breathing, especially during ab exercises. Let's take the basic crunch - do you inhale on your way up, or on your way down? I've seen recommendations for both ways, is it really "whatever works for you", or is there a "right" way? Again, thank you!!!
Keen waiting for the next one💪🏻
Love it!!! Awesome ab workout!
Love all your workouts Thanks a lot ❤
Simple but so affective. Love it
Have been doing it for 3 weeks. Looking at a definitive shape in the abs. Key is to do it consistently and proper food without any junk.
Amazing workout! Thanks 👌🏻
Excellent workout! Thank you!
This is a great little ab finisher! I felt the burn fast.
Loved this workout!❤️
I’m always up for a good abs only workout! Thank you heather ~~
Hi Heather. Enjoyed your video tho some are really hard for beginner and intermediate learners. It will be good if you could include some explanations (perhaps in the background jus like what u did in the intro) on the right posture to maintain for each move so as to avoid injury. Thks. Keep your videos up!
Thank God I found you in my recommendations. Starting your home workout since today. Lets see the change of my body for the next 12 weeks.
how is it going?
Hi Heather! Your videos provide such amazing value for free. I was just wondering how we can support you financially?