🍑Abs & Booty Workout Finisher // No Repeats, No Equipment
ฝัง
- เผยแพร่เมื่อ 31 ก.ค. 2024
- Today's quick, no equipment, no repeats workout is an Abs and Booty workout that is perfect on its own for a quick burn or add it on to your longer sweat sesh as either a warm up or workout finisher to really target the core and glutes. No weights needed so just roll out that mat and follow along!
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Workout Breakdown: (30s each)
Frog Crunch
1-leg Bicycle (R)
1-leg Bicycle (L)
Bicycle
Penguins
Hip Lift
Suitcase crunch
Pilates 100's
Plank rocker
Mountain Climbers
Rear kick (R)
Hydrant (R)
Donkey Kick (R)
Rear kick (L)
Hydrant (L)
Donkey Kick (L)
Glute Bridge
Leg Drop (R)
Leg Drop (L)
Butterfly Pulses
Equipment Needed: exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
So happy to have found this channel! Your bite-sized workouts are helping me stay motivated. You're awesome, Heather!!
Love this quick format! Thank you for your diversity of workouts. I love them
This is such a good finisher I come back to it everytime!!
This workout was quick and felt every burn thank you Heather!🔥
Loved it! I have quite a few favorite short workouts of yours that I sometimes put together for an hour workout! I am going to add this to my repertoire...thanks Heather!
Thank you! Always looking for a great ab and leg finisher when cardio has already kicked my butt! Cannot wait!!
This is perfect! I often decide between doing an abs or a booty finisher after non glute-focused workouts and this is the perfect combo. Both my abs and booty were burning!
this workout is gonna be ABSolutely effective!
Good one!!
🤣👏
This was Bomb! Short yet Effective🙌🏼🙌🏼💫
@@tiffianyb5958 yes!
Short and spicy 🌶! Don’t let the length of the workout fool you! As always Heather delivers!!
Love this one, it's perfect quick workout. You can definitely feel the burn. 🔥❤
Thank you Heather Robertson for your awesome workouts.💛
just done it, i added it on to the today's no jumping arms workout (low impact program) !!!Great! thanks Heather for your great and amazing work!
Short and effective. This is perfect video for who doesnot has time . No Pain No gain. We want more videos Heather. Thank you so much :)
This was absolutely KILLER for a quick workout. I did this after my leg day, and WOW--I'm burning. Love these effective and fast-paced routines. No breaks = AWESOME.
Thanks for the great variety of workouts Heather!!
I LOVED this one! Time is tight and it's just enough burn to feel empowered and not so much time I can't make it happen. Thank you!
WOWZA! I added this one on as part of the 17th day and man am I already feeling it in my abs. Will definitely be returning to this one frequently. Thank you Heather! I'm so enjoying these workouts with you!
Oooh WEE! This was the prefect finisher to your Kettlebell Tabata workout from earlier this month. Keep the dynamic combos coming Heather!!
This has been my new favorite quick "go to" work out in the morning to start my day and lower half of my body off right. Followed by an upper body video.
Thanks Heather, for creating such high quality content that keep people looking and feeling great!
Heather, you always create the right work out at the right time! I'm doing this today. You are the BEST! 💖
My new favorite workout finisher! Thank you so much for this! You truly hit all of the marks 🙏
No matter how many times I do this workout my abs are screaming the next day! And I love it! Just goes to show you that short workouts done correctly can be very effective. Thanks Heather
great finisher after my arms workout thank you Heather I always feel recharged after your workouts, they never disappoint!!!!!
Tuesday calender done,I like all the workouts but mostly when I'm finished.Thanks Heather!!!
Woop woop! Am doing this tonight, had to reverse the leg and arms day as I can get to the gym tonight for the heavier weights for sesh 1! Can’t wait 👍🏽 thanks Heather!
This ABS workout is so amazing Heather!!!! York workout videos are always the best! 😊👏🏼
You’re simply “The Best”!
Your workouts have changed my days during this pandemic. I live in Brazil and have stopped going to the gym as I used to. Thank you so much!
I must say that your classes allow me to keep fit and glad every single day!❤️
Jeanne this is sooo amazing to hear 🙏🏽 I am so happy you have found something that works for you 👏
First night back from two weeks off to recover from eye surgery ... I really missed the sessions ... and I have ta tell you ... HR workouts are the perfect Rx for a happy recovery ...
Still in love with this one - thank you so much, Heather!
I love these 10 minute workouts not only as a great finisher, but an awesome midday pick-me-up. Just finished and the exercises and music are so energizing! I'm excited to do it again tomorrow as well. Thank you, Heather, I appreciate you so much! 💛
You are most welcome Connie!
Abs & booty are on fire 🔥 that was a good one. Might actually add that one to my daily workouts in July 🙌🏻
I love this. I have been doing this once or twice a week for the past few weeks. it's one of my favorites. Thank you-
I was feeling a bit lethargic today and was about to skip my workout today. And i got this notification from heather for the 10 minutes arm workout 💪 and what cud be better then skipping my workout altogether. And then I saw this finisher, and here I am....done both and feeling relieved that I did not skip my workout. Thanks Heather for these short workouts but veryyy effective. I am sweating after doing these two workouts, that too in an air-conditioned room.
My new favorite of your quick workout! Such a nice quick burn!
This one is always been my favourite abs glutes workout. And today I did this workout 3 sets! 💪
such a good finisher, heather! running out of time and still needed to do a booty and abs workout and this was perfect!! felt the burn! love the variety too🤍
Quick & effective sequence to get that BURN! 🔥🔥🔥 Heather girl, you rock!!!🤩🤩🤩
Yes perfect!!! Thank you Heather 🌟💖
great, my new favorite finisher. thanks again
Loved!
Just finished one of your leg day workouts and ended with this killer finisher!! OMG my lower body is going to feel it tomorrow🔥🔥
Perfect for post run addition! Thx heather
I love this one as a finisher of my other workouts ❤️🙌🏽
Great for those days when you just don't have the energy for a full workout. Loved it! Thanks again Heather!
Loved it! Perfect burn in a short time. Thank you!
You are such a great trainer ... Loads of love ❤️ thanks for all the videos...
Can’t wait to try it
Added this on to a low impact tabata & no equipment arms. Thanks Heather!
I love this finisher so good
I love the idea of a workout finisher as I usually as my own stuff to the end if I want to work a bit more!
I can't thank HR & team enough for ~~all~~ the fantastic workout session ... Your websites are magnificent, the programs are extremely well thought-out, and the sweat sessions are fabulous ...
Ah! new Abs workout! Love 💘 this ones!!
This will be tomorrow’s workout after my weights…. Love it! Will add ankle weights for the glute exercises…
Loved it, great as a finisher or when I just want to do a quick workout.
2nd session is as perfect as the 1st ... Thank much !!!
Love this and the full description
Absolutely great! Thank you so much!
Loved it Heather thank you So much and music was great!!!
That was so awesome! Really, one of my fav workouts, thank you so much
Great finisher...feeling it in my abs & booty!! Definitely will be doing again!
Love this short workout. Next I'll do it twice 🔥🔥💪🏻
A great finnisher ... after a sweaty hiit cardio, this was just a bless :) Thank you.
The only workout videos I will do are yours! Look forward to it every day :-)
Great quick add on workout. Keep up the awesome programs.
Otra hermosa sesión ... Muchas gracias ...
best quick workout🥰
Thanks Heather love this one! ☺️
Wonderful! Thank you Heather! 👍
You Heather are the only who ever got me doing workouts on YT and whenever I feel like I could do one it's you I come for. Love your videos cause I can always find one that fit well for that exact time and space! I especially love how you made me realize that even 10 minutes is enough to be DONE even without equipment or jumping! Thank you! ❣
It is my pleasure! Keep up the awesome work 💪
@@Heatherrobertsoncom ❤
I love anything NO REPEATS. Even abs! TYSM!
Great finisher!!!! Thank you Heather!
Very good! Next time, I will run through this twice. Good stuff. THVM!
Excellent! Thanks!
Added this on to a no repeat HIIT, what a burn!!
Great short work out👍👍
Great workout!
The best workout finisher!!
The idea of short and sweat is perfect. Though it’s just a short 10min… I feel it.
Thank you for making this video 😘
Perfect! Thanks Heather
Loved it . I added ankle weights to add that extra burn 💕
Thank you Heather!
Huge like to you Heather!
Quick but really efective!!!
I felt my abs muscles and booty muscles. 🔥 👏🏻
Wow wow wow
Thank you once again.
I see you tomorrow’s sesh Ma HR.Thank you again
I ve just done it as a finisher after your pilates workout! Great feeling!!! Thanks Heather!;)
Amazing finisher! Thank you!!
I really like this.short but effective.thank u Heather❤
this was quick and effective! no breaks was surprising but welcome!
Definitely one of my favorite workouts 💪
Just what I needed!
This was perfect! Gracias 💗
awesome thank you!!
Perfect add on to any workout!
Short but right to it!!!! Thnx!!
Perfect Add on Thanks Heather
Perfect add on workout! Thank you👍
Thank you❤
Good and quick workout. Effective. ❤👊🏽
Excellent work out
We need more like this Heather
😘👍🏼🙏🏼
I need a longer version of this❤
thank you 🔥❤️