HOW I BUILT MY ARMS! - Andrei Deiu - 5 Best Bicep & Tricep Builders!
ฝัง
- เผยแพร่เมื่อ 22 พ.ค. 2024
- WANT TO GROW YOUR ARMS? This is a look into what I found to work for me. 5 Best exercises for Triceps and Biceps
Hope you can use this video to help progress your own Arm training!
➤ Instagram: @andreideiu_
➤ BULK or SHRED training & diet plans: www.andreideiu.com
Gymshark
gym.sh/ShopAndrei
Evogen
www.evogennutrition.com?aff=143&_
Father sons Code : ANDREI
fathersonsclothing.com/
this man is the definition of not lifting with your ego, respect.
When you take steroids you can do with 500gr because you will still go big and shredded!
@@s.o3448 nah that's illogical
@@volteprime1748 is not ! Take steroids and see !
@@s.o3448 first of all I'm natural so no, second of all go see books or search it up, you have to workout probably or else you ain't getting big.
@@volteprime1748 men i see it with my eyes !!!!! I have friends that take it !!!! They eat what they want and train very very low weights and they are big and defined
Triceps :
1. Tricep DB skull crushers
2. Cable rope push down
3. One arm reverse grip push down
4. DB tricep kickbacks
5. Close grip EZ bar press
Biceps :
1. DB spider curls
2. Cable rope hammer curls
3. DB Concentration curls
4. Double bicep cable curls
5. Preacher curls
Thank you 🙏🏻
Appreciate you, bro! 👊🏾
Thanks bro. Saved time
Thank you very much bro for the list, it will come handy in gym👏👏 May Almighty reward you for your kindness
Thnx man
I’m going to definitely try. Thanks for putting it out there and I will let you know how it goes!
This is a great example of isolating the muscle. Through out the exercise he is using light weight and correct form. No ego whatsoever.I learnt so much i shall be subscribing
Andrei i respect you a lot you motivated me. Respect from Bosnia.
Dobar Dan brate
Dobaar
P
th-cam.com/video/sudBSSUmM30/w-d-xo.html
🔥
It helped alot thanks, I'm doing my routine based on TH-cam tutorials, so for a guy like me who doesn't have a PT it really helps that to from you, it was really lucid to understand and work. Thank you
Have no idea why it’s the first time for me discovering him and his channel. Seems like a great guy to be around with. Super humble too. Going to start following him for tips now. Thank you sir 👌🏽
Great details on the little adjustments. They are what I look for.
I just love the way how you speak and teach so nicely even though you are a strong bodybuilder
Love your style
yea man some ppl complaining about his english but i just love the fact this guy is real and love his polite accent
Lots of Respect for Andrei. Even though he's not the best in speaking his second language he did a really good job. He is one of my favorites 💯🔥
Why would have speak 😂
He show how to do it !that is it
@ዲያስፖራ /Diaspora Tv i didnt understand that.
it is actually his 3rd language))
Finally found a great workout for arms , i can do this forever, its amazing workout.
Thanks for the tips on some of the grips and angles for some of these exercises! I'm trying them tonight!
Loved the way you told about the variation in kickbacks...🙂
I used to do it only in the conventional manner ..
Gonna implement your style now...
Hey andrei u are my motivation... Thx for sharing arms exercise... I love those exercises... I will try tomorrow cz its my tricep day... Keep sharing more videos like that
Salut Andrei!
Folosesc videourile tale si niciodata nu am lipsa de inspiratie in sala si cand este un aparat ocupat imediat imi vine o idee pentru un alt exercitiu.
Bravo ! Felicitari pentru munca depusa.
Super corp ,super gena,super constructie
Thank you… finally I found a channel that’s straight to the point and great tips 💪🏾💪🏾💪🏾💪🏾
U explained us so well and bcoz we like ur training we wants some other tips for the other body parts and for this we truly appreciate your support lots of love from India ❤️
You're the true legend, love your arms routine. Its just similar to mine, but i learnt to you dumbells kick back very properly. Just love it bruh. ❤
Muito bom seu trabalho parabens.
I am very Impressed! I am age 77 building home gym in my bedroom, now I will build his two cable system.
Such a humble guy much love keep them coming motivates for to hit the gym lol
I like this video. Andrei is very honest. He shows it’s all about form and not just lifting heavy. One of the better videos I seen. 🙏
I appreciate that!
@@AndreiDeiuapakah anda menggunakan Steroid?
Thanks for the mixxxx
Thanks Andrei for sharing.
Don't freak when you see those triceps! Love you Andrei! Always 1of
my favourite bodybuilder!
Yes bro
You bring great energy so humble man🤙💪
Man this has been a amazing video thanks for the tips !
You are such an inspiration ❤️
Love you 3000
“Try and see what works for you” that’s humility right there.
After jeramy! You’re in my list 🦾. Best one ☝️
You are extraordinary trainer Andrei sir .thanks to you for teaches us such videos.
I love the way of your talking with smile.
Bravo Andrei, fain antrenamentul. Tine-te de TH-cam ca îți merge bine.
Well done mate another great example of keeping the excercise and form strict and not chucking silly heavy weights around 💪
the nicest most wholesome workout video i've ever seen, lots of love my man
Very good work ❤
Love how Andrew thinks people might think he’s weak yet he’s got some of the biggest Triceps I’ve seen
So much motivation my brother , keep it like that 💪🏻🔥 from 🇫🇷
Love it, thank you for the video. For elbow kickbacks I prefer to use a cable as it keeps my triceps under constant pressure so I connect better.
Great tips definitely, saving this video to reiterate the basics
This gives new meaning to mind and muscle connection. Training smart keeps you in the game.
Hello Brazil here, I'm going to do this monster bicep workout tomorrow, call the pump 💪💪💪
I really like this exercise and thank you for sharing.
Hello sir,I follow your advice about full arm workout like that triceps .and this is sooo amazing and good result for me and thank you very much.You are my herooo.
Andrei is all about the 3D look
Never gets old
“To get the 3D look “
Epic 😂
Yesssss
Andre Beast 🔥
Very very helpful video great work
Awesome video and it’s a killer workout much respect 💪
Well done very good video ! That's shows the importance of technique done it properly. I use to lift as well like a donkey heavy weights long time ago but I realise this brings you only injuries and not a proper work to the muscle. It is always better to execute the exercises properly and when you can you put more weight . Well done 👏
I love how he explains ❤️🤩,love from INDIA 🇮🇳🇮🇳
I just love this unique workout .
Love you bro these excersice are really effective thank you
Nice bodyworks gym in Tottenham, used to train there years ago, an excellent gym
Lots of love from the depth of heart ❤️🇮🇳🇮🇳♥️❤️❤️❤️ waiting for more video s
th-cam.com/video/sudBSSUmM30/w-d-xo.html
🔥
Simp
Simp
Hjjb
We too INDIAN love you Andrew 😁👍👍💓💓💓
Thanks Andrei for showing this excersice😘
Thanks for providing helpful tips for tricep or bicep
Did this workout yesterday -wow seriously intense & effective , also doing triceps first made a interesting spin as I usually do biceps first. 👍👍👍
🎉
Un big UP din Romania !
Very understandable good job sir for sharing your knowledge
You are humble and perfect character
Your triceps are really amazing
Lots of love from india ,maharashtra, nagpur .... keep growing my pal
Yaah i really enjoy the full video ❤️👍.Thank you Sooo much My favourite Andrei😘
Proud of you bro good job thanks
0:48: That white shirt on the background putting in some work 😂
Look at his face tho. haha. he working hard hard
Atleast he's working out and trying something. So let's appreciate 🙂
Lmfao fr dat was mclovin
@Andrei Deiu nic
@@ToTrueAsa lmao fact
Andrei Bro
You are my Idol + Motivation ❤😍
Keep Going bro...
Respect from Bangladesh ☺
You know he is not natural , right ? He is on roids
Thanks for all your hard workout in Gym .
thanks brother for the best video of bicep and tricep
Let's Go Champ! 💪
Hi br i am you big fan
YESSSS
@@AndreiDeiu I want to join you
Love you bro
@@darwaishkasi7679 ذانا
Respect Andrei 💪
I will try ur exercise today ,,tell all the body rotin sets for me
Thank you Andrei. I will try this soon.
Great video pal❤❤
Shutout to the dude in the white shirt, he's getting it in! Got his war face on and everything 0:44
YEAAAHHH BUDDDYYY
Hell yeah, he's going for it!
that’s me at back on him at 4:40 starting my first set of 4 reps 🤣🤣🤣🤣🤣🤣🤣
🤣🤣
Proper form
What exercise is that? Lol. Variation of Pulldowns.
That’s cool bro.😎
Warming up the bench?.. ur only sitting down for a good while lol
Andrei Deiu, your workout video is excellent.
Love you content & tips Bro
Cheers💪
Triceps:
Dumbbell skull crusher
Rope push down
Single arm pushdown
Dumbbell kickbacks
Close grip barbell curl
Biceps:
Spider curl
Rope hammer curl
Dumbbell concentration curl
Double biceps cable curl
Preacer curl
How many seats should i did if im do those exercises?
Go Faruk! Go Vins...(07.04.2021)Perfeckt video nice!
Thank you for your good work out 🙂 amazing course....
Very good job man
Tried it today. It was simply amazing. And the pump was literally freaking 💪💪 big fan Andrei❤️ from India
how many sets is each one?
😂th-cam.com/video/fB0dRhqbhTM/w-d-xo.html
I agree 110% on feeling the muscle , controlling the weight and squeezing target muscle . It might take a few reps to kick in but when I can control the weight and flex the muscle it seems to work better than grunting through a heavier weight .
Well said
Excellent motivation vedios 👏
Beast 💪🏼….please make more videos like these about the best workouts for other parts of the body 🤟🏼
hit like for ANDREI DEIU body builder
love from india
That beast doesn’t sweat
Thanks for sharing
HE HAS SUCH A GOOD CHARACTER NOT LIKE OTHER OVERCONFIDENT BODYBUILDERS LIKE JEREMY BUENDIA.
Jeremy does have a big ego, he needs to come down from his cloud 9.
Andre has a great character compared to any other bodybuilders 👍🏻🎉 He’s down to earth person
hey pls dont compare him to anybody he is the unique one
Funny you say that. This is the first video I’ve seen from him and I really did like his character and I was comparing it to Jeremy. But the thing is Jeremy does have a big ego but there’s a reason he’s won 4 time Mr.O. He has a mindset where he just goes savage mode. He has a reputation to keep. I’m sure if we were all in his shoes we’d be the same. He’s still a very humble guy. At least in my opinion.
@@anthonyramirez1757 Bruv I was just trying to say that he doesn't have a big ego like Jeremy . I am also a big fcuking buendia fan
Andrie sweats if hany tells him that 'today is a leg day'
Awesome workout bro. I'll try next week. God bless you bro.
Uu are really a motivation and inspiration person to every one... 😇
5:37 You can Hear his Triceps Contracting (Listen carefully)
no it s just the cracking noise of his elbow, this happens at the begining of each set when you are shredded because low bodyfat dries out the joints
@@romeojardin2991 aight thanks for the deeper explanation bro 👍🏻
esti tank andrei, cel mai bun
Si pe Engleza din ce in ce mai bine👏
@@ioangodja1004 and yeah...cand se mai blocheaza și nu știe cum sa continue..mi se pare amuzant :)
4:47 Da ce o face ala acolo in spate ?
@@WaitWolf este o tractiune singulara pe fiecare parte a spatelui doar ca ala se lasa prea mult pe spate...devine destul de popular genul ala tractiune...
Fl0rin 09 A am inteles, singer prefer antrenamentele old school
Thankyou! The 4rth Exercise you taught was the one to Fascinate at the earliest. I will do with Dumbbells of 5 kg and go up to 40 kg. I will not exceed beyond that and not stop before that, not lesser than 40 kilo. Thankyou for Training me!
Great stuff ❤ 💪
I also learned a new technique of doing face pulls at 7:00 (in the background) 😂😂😂
Not just him there is plenty of people in the background creating their own exercises 😂
@@abdelhadiboufellah4418 yeah 🤣
yoo i was going to type this lmao . noticed that too
It is for the rotator cuff
@@amitrawat1997 hmm it seems u do likewise kid 😂
7:49 imi place ca numeri in romaneste ❤❤🙏
Thank you for your videos 👍
Thanks for the tips.
Sir make a video on full day of eating and carb cycling
Bro he already done it 😜
@@renjithmg7607 o